Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
F**K It Therapy
The Profane Way to Profound Happiness
Self Help
Psychology
Personal Development
What to Say When You Talk to Yourself
Self Help
Psychology
Personal Development
Stop Obsessing!
How to Overcome Your Obsessions and Compulsions
Psychology
Self Help
Mental Health
Expressive Writing
Words That Heal
Psychology
Writing
Self Help
Emotional Freedom
Liberate Yourself from Negative Emotions and Transform Your Life
Self Help
Psychology
Personal Development
Strong Like Water
Finding the Freedom, Safety, and Compassion to Move through Hard Things—and Experience True Flourishing
Psychology
Mental Health
Christian
How to Be Miserable
40 Strategies You Already Use
Self Help
Psychology
Personal Development
A Scientific Guide to Successful Relationships
Self Help
Relationships
Psychology
Living with the Passive-Aggressive Man
Coping with Hidden Aggression - From the Bedroom to the Boardroom
Self Help
Psychology
Relationships
A Mind of Your Own
The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
Health
Self Help
Psychology
Freeing Your Child from Anxiety
Parenting
Psychology
Counselling
Emotional Detox
7 Steps to Release Toxicity and Energize Joy
Self Help
Personal Development
Psychology
The Mindfulness Workbook for OCD
A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
Psychology
Self Help
Mental Health
The Kindness Method
Self Help
Psychology
Health
The Mindful Way through Depression
Freeing Yourself from Chronic Unhappiness
Psychology
Self Help
Mental Health
Overcoming Trauma through Yoga
Reclaiming Your Body
Psychology
Health
Self Help
Positive Psychology in a Nutshell
Psychology
Mental Health
Self Help
Easy Ego State Interventions
Strategies for Working With Parts
Psychology
Counselling
Mental Health
The Sober Truth
Debunking the Bad Science Behind 12-Step Programs and the Rehab Industry
Psychology
Science
Health
What I Mean When I Say I'm Autistic
Unpuzzling a Life on the Autism Spectrum
Autistic Spectrum Disorder
Psychology
Memoir
Living Sober
Self Help
Spirituality
Reference
The Dark Side of the Mind
True Stories from My Life as a Forensic Psychologist
Psychology
True Crime
Crime
Beyond Borderline
True Stories of Recovery from Borderline Personality Disorder
Psychology
Mental Health
Self Help
Undoing Depression
What Therapy Doesn't Teach You and Medication Can't Give You
Psychology
Self Help
Mental Health
Nerdy, Shy, and Socially Inappropriate
A User Guide to an Asperger Life
Autistic Spectrum Disorder
Psychology
Memoir
The Happiness Cure
Why You're Not Built for Constant Happiness, and How to Enjoy the Journey
Psychology
Self Help
Mental Health
Your Body's Telling You
Love Yourself!
Health
Self Help
Psychology
Extra Focus
The Quick Start Guide to Adult ADHD
Adhd
Self Help
Psychology
Winning the War on Worry
Cultivate a Peaceful Heart and a Confident Mind
Christian
Mental Health
Christian Non Fiction
Choose Your Story, Change Your Life
Silence Your Inner Critic and Rewrite Your Life from the Inside Out
Self Help
Personal Development
Business
The Rumi Prescription
How an Ancient Mystic Poet Changed My Modern Manic Life
Poetry
Memoir
Mental Health
There Is Nothing Wrong with You
Going Beyond Self-Hate
Self Help
Psychology
Buddhism
Mindful Cognitive Behavioral Therapy
A Simple Path to Healing, Hope, and Peace
Psychology
Self Help
Personal Development
Look
How to Pay Attention in a Distracted World
Psychology
Self Help
Mental Health
How to Not Always Be Working
A Toolkit for Creativity and Radical Self-Care
Self Help
Personal Development
Business
Men With Adult ADHD
Improve Concentration, Increase Productivity, and Stop Feeling Like a Failure
Adhd
Mental Health
Self Help
The Borderline Personality Disorder Survival Guide
Everything You Need to Know About Living with BPD
Psychology
Self Help
Mental Health
Making Work Work for the Highly Sensitive Person
Psychology
Self Help
Business
Why You Love Music
From Mozart to Metallica--The Emotional Power of Beautiful Sounds
Music
Psychology
Science
Meditation for Fidgety Skeptics
A 10% Happier How-To Book
Self Help
Psychology
Health
I Wish You All the Best
LGBT
Young Adult
Romance
PURE OCD
The Invisible Side of Obsessive-Compulsive Disorder
Psychology
Memoir
Mental Health
The Self-Compassion Skills Workbook
A 14-Day Plan to Transform Your Relationship with Yourself
Self Help
Psychology
Health
Echoes
Dark Romance
Why Choose
Reverse Harem
High Achiever
The Incredible True Story of One Addict's Double Life
Memoir
Biography
Book Club
What About Men?
Feminism
Humor
Gender
The Mindful Day
Practical Ways to Find Focus, Calm, and Joy From Morning to Evening
Self Help
Personal Development
Health
My Age of Anxiety
Fear, Hope, Dread, and the Search for Peace of Mind
Psychology
Mental Health
Memoir
Living Through the Meantime
Learning to Break the Patterns of the Past and Begin the Healing Process
Self Help
Spirituality
Psychology
Rage
A Step-by-Step Guide to Overcoming Explosive Anger
Self Help
Psychology
Mental Health
