Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Good Reasons for Bad Feelings
Insights from the Frontier of Evolutionary Psychiatry
Psychology
Science
Mental Health
F**K It Therapy
The Profane Way to Profound Happiness
Self Help
Psychology
Personal Development
There Is Nothing Wrong with You
Going Beyond Self-Hate
Self Help
Psychology
Buddhism
The Yellow Wall-Paper
Classics
Short Stories
Horror
The Mindfulness Workbook for OCD
A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
Psychology
Self Help
Mental Health
Living Sober
Self Help
Spirituality
Reference
The Kindness Method
Self Help
Psychology
Health
52 Small Changes
One Year to a Happier, Healthier You
Self Help
Health
Personal Development
Your Grief, Your Way
A Year of Practical Guidance and Comfort After Loss
Grief
Self Help
Mental Health
The Anatomy of Anxiety
Understanding and Overcoming the Body's Fear Response
Self Help
Psychology
Health
Extra Focus
The Quick Start Guide to Adult ADHD
Adhd
Self Help
Psychology
Emotional Freedom
Liberate Yourself from Negative Emotions and Transform Your Life
Self Help
Psychology
Personal Development
The Chemistry of Joy
A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
Self Help
Health
Mental Health
Healing the Scars of Emotional Abuse
Self Help
Psychology
Abuse
Emotional Detox
7 Steps to Release Toxicity and Energize Joy
Self Help
Personal Development
Psychology
Stop Obsessing!
How to Overcome Your Obsessions and Compulsions
Psychology
Self Help
Mental Health
When an Adult You Love Has ADHD
Professional Advice for Parents, Partners, and Siblings
Adhd
Psychology
Self Help
Heroine
Young Adult
Contemporary
Realistic Fiction
The Dark Side of the Mind
True Stories from My Life as a Forensic Psychologist
Psychology
True Crime
Crime
The Happiness Cure
Why You're Not Built for Constant Happiness, and How to Enjoy the Journey
Psychology
Self Help
Mental Health
High Achiever
The Incredible True Story of One Addict's Double Life
Memoir
Biography
Book Club
Mind Your Body
A Revolutionary Program to Release Chronic Pain and Anxiety
Health
Self Help
Mental Health
A Mind of Your Own
The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
Health
Self Help
Psychology
At Last a Life
Self Help
Psychology
Mental Health
Rage
A Step-by-Step Guide to Overcoming Explosive Anger
Self Help
Psychology
Mental Health
Easy Ego State Interventions
Strategies for Working With Parts
Psychology
Counselling
Mental Health
Positive Psychology in a Nutshell
Psychology
Mental Health
Self Help
Beyond Borderline
True Stories of Recovery from Borderline Personality Disorder
Psychology
Mental Health
Self Help
Freeing Your Child from Anxiety
Parenting
Psychology
Counselling
Fawning
Why the Need to Please Makes Us Lose Ourselves—and How to Find Our Way Back
Psychology
Self Help
Adult
What to Say When You Talk to Yourself
Self Help
Psychology
Personal Development
The Silver Linings Playbook
Romance
Contemporary
Mental Health
A Scientific Guide to Successful Relationships
Self Help
Relationships
Psychology
Overcoming Trauma through Yoga
Reclaiming Your Body
Psychology
Health
Self Help
Living Through the Meantime
Learning to Break the Patterns of the Past and Begin the Healing Process
Self Help
Spirituality
Psychology
Strangers to Ourselves
Unsettled Minds and the Stories That Make Us
Psychology
Mental Health
Memoir
Look
How to Pay Attention in a Distracted World
Psychology
Self Help
Mental Health
Prisoners of Our Thoughts
Viktor Frankl's Principles for Discovering Meaning in Life and Work
Psychology
Philosophy
Self Help
What About Men?
Feminism
Humor
Gender
The Sober Truth
Debunking the Bad Science Behind 12-Step Programs and the Rehab Industry
Psychology
Science
Health
Rethinking Narcissism
The Bad--and Surprising Good--About Feeling Special
Psychology
Self Help
Mental Health
Men With Adult ADHD
Improve Concentration, Increase Productivity, and Stop Feeling Like a Failure
Adhd
Mental Health
Self Help
The Wisdom of Your Body
Finding Healing, Wholeness, and Connection through Embodied Living
Self Help
Psychology
Mental Health
How to Not Always Be Working
A Toolkit for Creativity and Radical Self-Care
Self Help
Personal Development
Business
Meditation for Fidgety Skeptics
A 10% Happier How-To Book
Self Help
Psychology
Health
Happiness
Unlocking the Mysteries of Psychological Wealth
Psychology
Self Help
Personal Development
The Self-Compassion Skills Workbook
A 14-Day Plan to Transform Your Relationship with Yourself
Self Help
Psychology
Health
What I Mean When I Say I'm Autistic
Unpuzzling a Life on the Autism Spectrum
Autistic Spectrum Disorder
Psychology
Memoir
Nerdy, Shy, and Socially Inappropriate
A User Guide to an Asperger Life
Autistic Spectrum Disorder
Psychology
Memoir
PURE OCD
The Invisible Side of Obsessive-Compulsive Disorder
Psychology
Memoir
Mental Health
