Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Undoing Depression
What Therapy Doesn't Teach You and Medication Can't Give You
Psychology
Self Help
Mental Health
The Mindful Way through Depression
Freeing Yourself from Chronic Unhappiness
Psychology
Self Help
Mental Health
True to You
A Therapist's Guide to Stop Pleasing Others and Start Being Yourself
Self Help
Psychology
Relationships
The Rumi Prescription
How an Ancient Mystic Poet Changed My Modern Manic Life
Poetry
Memoir
Mental Health
Mindful Cognitive Behavioral Therapy
A Simple Path to Healing, Hope, and Peace
Psychology
Self Help
Personal Development
Winning the War on Worry
Cultivate a Peaceful Heart and a Confident Mind
Christian
Mental Health
Christian Non Fiction
Choose Your Story, Change Your Life
Silence Your Inner Critic and Rewrite Your Life from the Inside Out
Self Help
Personal Development
Business
Making Work Work for the Highly Sensitive Person
Psychology
Self Help
Business
You Will Get Through This Night
Mental Health
Self Help
Psychology
How To Control Your Anxiety Before It Controls You
Psychology
Self Help
Mental Health
Why You Love Music
From Mozart to Metallica--The Emotional Power of Beautiful Sounds
Music
Psychology
Science
The Borderline Personality Disorder Survival Guide
Everything You Need to Know About Living with BPD
Psychology
Self Help
Mental Health
Born for Love
Why Empathy Is Essential--and Endangered
Psychology
Parenting
Self Help
Get Me Out of Here
My Recovery from Borderline Personality Disorder
Psychology
Mental Health
Memoir
Broken Open
How Difficult Times Can Help Us Grow
Self Help
Spirituality
Psychology
The Mindful Day
Practical Ways to Find Focus, Calm, and Joy From Morning to Evening
Self Help
Personal Development
Health
Painfully Shy
How to Overcome Social Anxiety and Reclaim Your Life
Self Help
Psychology
Mental Health
Devoted
Paranormal
M M Romance
Romance
The Myths of Happiness
Psychology
Self Help
Personal Development
A Million Little Pieces
Book Club
Contemporary
Psychology
Adult Survivors of Emotionally Abusive Parents
How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
Psychology
Self Help
Mental Health
The Book of Moods
How I Turned My Worst Emotions Into My Best Life
Self Help
Psychology
Memoir
The Anxiety Solution
A Quieter Mind, a Calmer You
Self Help
Psychology
Mental Health
On Life after Death
Psychology
Spirituality
Death
My Age of Anxiety
Fear, Hope, Dread, and the Search for Peace of Mind
Psychology
Mental Health
Memoir
How to Murder Your Life
Memoir
Biography
Mental Health
Complete Self Help for Your Nerves
Self Help
Psychology
Mental Health
Bravey
Memoir
Sports
Biography
The Highly Sensitive Person in Love
Understanding and Managing Relationships When the World Overwhelms You
Self Help
Psychology
Relationships
Everyday Trauma
Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life
Self Help
Psychology
Mental Health
High Conflict People in Legal Disputes
Law
Psychology
Mental Health
A Practical Guide to Complex PTSD
Compassionate Strategies to Begin Healing from Childhood Trauma
Psychology
Mental Health
Self Help
Coping Skills
Tools & Techniques for Every Stressful Situation
Self Help
Psychology
Mental Health
How to Kill a Narcissist
Debunking the Myth of Narcissism and Recovering from Narcissistic Abuse
Psychology
Self Help
Mental Health
Polyvagal Practices
Anchoring the Self in Safety
Psychology
Self Help
Mental Health
The Unabridged Journals of Sylvia Plath
Classics
Poetry
Memoir
The Mindfulness and Acceptance Workbook for Anxiety
Psychology
Self Help
Mental Health
A Manual for Being Human
Psychology
Self Help
Health
End Emotional Eating
Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
Self Help
Psychology
Health
Taking Charge of ADHD
The Complete, Authoritative Guide for Parents
Parenting
Adhd
Psychology
Haldol and Hyacinths
A Bipolar Life
Memoir
Mental Health
Mental Illness
Rewired
A Bold New Approach To Addiction and Recovery
Psychology
Self Help
Mental Health
Paris
The Memoir
Memoir
Biography
Autobiography
Neurofeedback in the Treatment of Developmental Trauma
Calming the Fear-Driven Brain
Psychology
Neuroscience
Counselling
Grief Is Love
Living with Loss
Grief
Self Help
Psychology
Unwasted
My Lush Sobriety
Memoir
Self Help
Alcohol
The Dark Side of Innocence
Growing Up Bipolar
Memoir
Mental Health
Psychology
Anger
The Misunderstood Emotion
Psychology
Self Help
Mental Health
Don't Let Your Emotions Run Your Life for Teens
Dialectical Behavior Therapy Skills for Helping Teens Manage Mood Swings, Control Angry Outbursts, an
Psychology
Parenting
Mental Health
So Sad Today
Personal Essays
Essays
Memoir
Mental Health
