Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
The Divided Self
An Existential Study in Sanity and Madness
Psychology
Philosophy
Mental Health
The Bipolar Disorder Survival Guide
What You and Your Family Need to Know
Psychology
Mental Health
Self Help
Madness
A Bipolar Life
Memoir
Mental Health
Psychology
The Disorganized Mind
Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents
Adhd
Self Help
Psychology
Controlling People
How to Recognize, Understand, and Deal with People Who Try to Control You
Psychology
Self Help
Mental Health
Your Pocket Therapist
Break Free from Old Patterns and Transform Your Life
Self Help
Psychology
Mental Health
Eating in the Light of the Moon
Self Help
Psychology
Health
Internal Family Systems Skills Training Manual
Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse
Psychology
Mental Health
Counselling
Insane
America's Criminal Treatment of Mental Illness
Mental Health
Psychology
History
The Irresistible Introvert
Harness the Power of Quiet Charisma in a Loud World
Self Help
Psychology
Personal Development
Diagnostic and Statistical Manual of Mental Disorders
Psychology
Reference
Counselling
Conquering Shame and Codependency
8 Steps to Freeing the True You
Self Help
Psychology
Relationships
Just Send the Text
An Expert's Guide to Letting Go of the Stress and Anxiety of Modern Dating
Self Help
Psychology
Relationships
The Fear of Failure
How To Become An Action Taker, Stop Worrying, Overcome Procrastination and Perfectionism
Self Help
Psychology
Personal Development
It's Not Always Depression
Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
Psychology
Self Help
Mental Health
Assertiveness
How to Stand Up for Yourself and Still Win the Respect of Others
Self Help
Psychology
Communication
Brain Hacks
Life-Changing Strategies to Improve Executive Functioning
Adhd
Self Help
Psychology
The Fun Habit
How the Pursuit of Joy and Wonder Can Change Your Life
Self Help
Psychology
Personal Development
Parenting the New Teen in the Age of Anxiety
A Complete Guide to Your Child's Stressed, Depressed, Expanded, Amazing Adolescence
Parenting
Self Help
Psychology
Breakup Bootcamp
The Science of Rewiring Your Heart
Self Help
Relationships
Psychology
The Book of Boundaries
Self Help
Psychology
Relationships
Life Time
Health
Science
Self Help
Overcoming Body-Focused Repetitive Behaviors
A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
Self Help
Psychology
Mental Health
The Program
Young Adult
Dystopia
Romance
The Chemistry of Calm
A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety
Self Help
Psychology
Health
The Joy of Being Selfish
Why you need boundaries and how to set them
Self Help
Psychology
Mental Health
The Memory Palace
Memoir
Book Club
Biography
Reclaim Your Brain
How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
Psychology
Self Help
Mental Health
The Vital Spark
Reclaim Your Outlaw Energies and Find Your Feminine Fire
Psychology
Self Help
Feminism
Help for the Helper
The Psychophysiology of Compassion Fatigue and Vicarious Trauma
Psychology
Social Work
Counselling
Change Your Brain Every Day
Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
Self Help
Health
Psychology
Somatic Psychotherapy Toolbox
125 Worksheets and Exercises to Treat Trauma & Stress
Psychology
Self Help
Counselling
The Surprising Purpose of Anger
Beyond Anger Management: Finding the Gift
Psychology
Self Help
Communication
Just Another Kid
Psychology
Memoir
Education
The End of Mental Illness
Psychology
Health
Mental Health
Too Perfect
When Being in Control Gets Out of Control
Psychology
Self Help
Mental Health
The Stormy Search for the Self
Spirituality
Psychology
Self Help
8 Keys to Recovery from an Eating Disorder
Effective Strategies from Therapeutic Practice and Personal Experience
Psychology
Self Help
Mental Health
Toxic Positivity
Keeping It Real in a World Obsessed with Being Happy
Self Help
Psychology
Mental Health
Psychedelics
The revolutionary drugs that could change your life – a guide from the expert
Psychology
Science
Health
The Nice Girl Syndrome
Stop Being Manipulated and Abused -- And Start Standing Up for Yourself
Self Help
Psychology
Feminism
Happy Brain
Where Happiness Comes From, and Why
Psychology
Science
Neuroscience
How to Be Your Own Therapist
Boost your mood and reduce your anxiety in 10 minutes a day
Self Help
Psychology
Mental Health
Living Sensationally
Understanding Your Senses
Health
Psychology
Mental Health
Overcoming Depersonalization Disorder
A Mindfulness and Acceptance Guide to Conquering Feelings of Numbness and Unreality
Mental Health
Psychology
Self Help
Sensitive Is the New Strong
The Power of Empaths in an Increasingly Harsh World
Self Help
Psychology
Spirituality
Hate List
Young Adult
Contemporary
Realistic Fiction
Anti-Diet
Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
Self Help
Health
Nutrition
What Is Madness?
Psychology
Psychoanalysis
Philosophy
Stay with Me
Romance
Dark Romance
Dark
