Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Tiny Buddha's Guide to Loving Yourself
40 Ways to Transform Your Inner Critic and Your Life
Self Help
Spirituality
Buddhism
Generation Dread
Finding Purpose in an Age of Climate Crisis
Climate Change
Environment
Psychology
Facing Codependence
What It Is, Where It Comes from, How It Sabotages Our Lives
Psychology
Self Help
Relationships
Essential Art Therapy Exercises
Effective Techniques to Manage Anxiety, Depression, and PTSD
Art
Psychology
Mental Health
The Shyness and Social Anxiety Workbook for Teens
CBT and ACT Skills to Help You Build Social Confidence
Self Help
Psychology
Mental Health
The Art of Making Memories
How to Create and Remember Happy Moments
Self Help
Psychology
Personal Development
You Mean I'm Not Lazy, Stupid or Crazy?!
A Self-help Book for Adults with Attention Deficit Disorder
Adhd
Self Help
Psychology
Journey Through Trauma
A Trail Guide to the 5-Phase Cycle of Healing Repeated Trauma
Psychology
Self Help
Mental Health
Guts
Graphic Novels
Middle Grade
Comics
Practicing Mindfulness
75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Self Help
Spirituality
Health
The Anxiety Workbook for Teens
Activities to Help You Deal with Anxiety and Worry
Counselling
Mental Health
Psychology
The Tapping Solution
A Revolutionaly System for Stress-Free Living
Self Help
Health
Psychology
Sh*t I Say to Myself
40 Ways to Ditch the Negative Self-Talk That’s Dragging You Down
Self Help
Mental Health
The New Rules of Attachment
How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision
Psychology
Self Help
Relationships
Mental Health and Wellbeing in the Workplace
A Practical Guide for Employers and Employees
Mental Health
Business
Self Help
The Book of Healing
Selected Poetry and Prose
Poetry
Self Help
Mental Health
The User's Guide to the Human Mind
Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It
Psychology
Self Help
Mental Health
The Art of Rest
How to Find Respite in the Modern Age
Self Help
Psychology
Health
When Religion Hurts You
Healing from Religious Trauma and the Impact of High-Control Religion
Religion
Psychology
Self Help
Guilt, Shame, and Anxiety
Understanding and Overcoming Negative Emotions
Psychology
Self Help
Mental Health
Healing the Wounded Heart
The Heartache of Sexual Abuse and the Hope of Transformation
Counselling
Psychology
Abuse
The Deepest Place
Suffering and the Formation of Hope
Christian
Faith
Psychology
Anxiety as an Ally
How I Turned a Worried Mind into My Best Friend
Self Help
Psychology
Mental Health
Brain Changer
The Good Mental Health Diet
Health
Science
Mental Health
Sutton Asylum
Dark Romance
Dark
Horror
Speak
Young Adult
Contemporary
Realistic Fiction
Didn't See That Coming
Putting Life Back Together When Your World Falls Apart
Self Help
Personal Development
Memoir
The Honest Enneagram
Know Your Type, Own Your Challenges, Embrace Your Growth
Self Help
Psychology
Mental Health
Cognitive Behavioral Therapy
Techniques for Retraining Your Brain
Psychology
Self Help
Science
Freedom from Your Inner Critic
A Self-Therapy Approach
Psychology
Self Help
Mental Health
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
Using DBT to Regain Control of Your Emotions and Your Life
Mental Health
Psychology
Self Help
Eliminating Stress, Finding Inner Peace
Self Help
Psychology
Spirituality
Your Head is a Houseboat
A Chaotic Guide to Mental Clarity
Self Help
Mental Health
Psychology
Love Letters to the Dead
Young Adult
Contemporary
Romance
Dear Stranger, I Know How You Feel
Self Help
Poetry
Love
Complete Guide to Memory
The Science of Strengthening Your Mind
Science
Psychology
Health
Stress Wisely
How to Be Well in an Unwell World
Mental Health
Health
The Ripple Effect
Sleep Better, Eat Better, Move Better, Think Better
Health
Self Help
Personal Development
How to Be Fine
What We Learned from Living by the Rules of 50 Self-Help Books
Self Help
Memoir
Humor
We Are Okay
Young Adult
LGBT
Contemporary
The Betrayal Bond
Breaking Free of Exploitive Relationships
Psychology
Self Help
Relationships
ADHD Does Not Exist
The Truth About Attention Deficit and Hyperactivity Disorder
Psychology
Adhd
Self Help
I've Tried Being Nice
Essays
Essays
Memoir
Humor
Overcoming Harm OCD
Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
Psychology
Mental Health
Things That Matter
Overcoming Distraction to Pursue a More Meaningful Life
Self Help
Personal Development
Psychology
Thriving with Anxiety
9 Tools to Make Your Anxiety Work for You
Self Help
Mental Health
Psychology
Take Your Life Back
How to Stop Letting the Past and Other People Control You
Self Help
Christian
Psychology
Soul Without Shame
A Guide to Liberating Yourself from the Judge Within
Psychology
Self Help
Spirituality
The Walking Dead Psychology
Psych of the Living Dead (Volume 1)
Psychology
Zombies
Pop Culture
The Autoimmune Cure
Healing the Trauma and Other Triggers That Have Turned Your Body Against You
Health
Self Help
Psychology
