Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Holding Up the Universe
Young Adult
Romance
Contemporary
Assertiveness
How to Stand Up for Yourself and Still Win the Respect of Others
Self Help
Psychology
Communication
What to Say When You Talk to Yourself
Self Help
Psychology
Personal Development
What Is Madness?
Psychology
Psychoanalysis
Philosophy
A Scientific Guide to Successful Relationships
Self Help
Relationships
Psychology
The Fear of Failure
How To Become An Action Taker, Stop Worrying, Overcome Procrastination and Perfectionism
Self Help
Psychology
Personal Development
Anti-Diet
Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
Self Help
Health
Nutrition
Feeding Your Demons
Ancient Wisdom for Resolving Inner Conflict
Buddhism
Psychology
Spirituality
The Disordered Mind
What Unusual Brains Tell Us About Ourselves
Psychology
Science
Neuroscience
Beyond Codependency
And Getting Better All the Time
Self Help
Psychology
Relationships
Healing the Scars of Emotional Abuse
Self Help
Psychology
Abuse
The Chemistry of Joy
A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
Self Help
Health
Mental Health
Good Reasons for Bad Feelings
Insights from the Frontier of Evolutionary Psychiatry
Psychology
Science
Mental Health
Controlling People
How to Recognize, Understand, and Deal with People Who Try to Control You
Psychology
Self Help
Mental Health
F**K It Therapy
The Profane Way to Profound Happiness
Self Help
Psychology
Personal Development
The Yellow Wall-Paper
Classics
Short Stories
Horror
Minding the Body, Mending the Mind
Self Help
Psychology
Health
The Mindful Way through Depression
Freeing Yourself from Chronic Unhappiness
Psychology
Self Help
Mental Health
The Sober Truth
Debunking the Bad Science Behind 12-Step Programs and the Rehab Industry
Psychology
Science
Health
The Psychopath Whisperer
The Science of Those Without Conscience
Psychology
Science
True Crime
What I Mean When I Say I'm Autistic
Unpuzzling a Life on the Autism Spectrum
Autistic Spectrum Disorder
Psychology
Memoir
Sensitive Is the New Strong
The Power of Empaths in an Increasingly Harsh World
Self Help
Psychology
Spirituality
Freeing Your Child from Anxiety
Parenting
Psychology
Counselling
Psycho-Logical
Why Mental Health Goes Wrong – and How to Make Sense of It
Psychology
Science
Mental Health
The Nice Girl Syndrome
Stop Being Manipulated and Abused -- And Start Standing Up for Yourself
Self Help
Psychology
Feminism
Can't Even
How Millennials Became the Burnout Generation
Psychology
Sociology
Self Help
Scatter Brain
How I finally got off the ADHD rollercoaster and became the owner of a very tidy sock drawer
Adhd
Memoir
Biography
Sickened
The Memoir of a Munchausen by Proxy Childhood
Memoir
Psychology
Biography
Let That Sh*t Go
Find Peace of Mind and Happiness in Your Everyday
Self Help
Mental Health
Psychology
A Mind of Your Own
The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
Health
Self Help
Psychology
Stop Obsessing!
How to Overcome Your Obsessions and Compulsions
Psychology
Self Help
Mental Health
Emotional Freedom
Liberate Yourself from Negative Emotions and Transform Your Life
Self Help
Psychology
Personal Development
The Divided Self
An Existential Study in Sanity and Madness
Psychology
Philosophy
Mental Health
Trauma Stewardship
An Everyday Guide to Caring for Self While Caring for Others
Psychology
Mental Health
Social Work
The Stress Prescription
Seven Days to More Joy and Ease
Self Help
Health
Psychology
Resilience
The Science of Mastering Life's Greatest Challenges
Psychology
Self Help
Health
Positive Psychology in a Nutshell
Psychology
Mental Health
Self Help
Undoing Depression
What Therapy Doesn't Teach You and Medication Can't Give You
Psychology
Self Help
Mental Health
Unlocking the Emotional Brain
Eliminating Symptoms at Their Roots Using Memory Reconsolidation
Psychology
Self Help
Neuroscience
The Kindness Method
Self Help
Psychology
Health
Nerdy, Shy, and Socially Inappropriate
A User Guide to an Asperger Life
Autistic Spectrum Disorder
Psychology
Memoir
Easy Ego State Interventions
Strategies for Working With Parts
Psychology
Counselling
Mental Health
Why You Love Music
From Mozart to Metallica--The Emotional Power of Beautiful Sounds
Music
Psychology
Science
My Age of Anxiety
Fear, Hope, Dread, and the Search for Peace of Mind
Psychology
Mental Health
Memoir
Understanding and Treating Chronic Shame
A Relational/Neurobiological Approach
Psychology
Self Help
Mental Health
PURE OCD
The Invisible Side of Obsessive-Compulsive Disorder
Psychology
Memoir
Mental Health
Overcoming Trauma through Yoga
Reclaiming Your Body
Psychology
Health
Self Help
Break the Cycle
A Guide to Healing Intergenerational Trauma
Psychology
Self Help
Mental Health
Choose Your Story, Change Your Life
Silence Your Inner Critic and Rewrite Your Life from the Inside Out
Self Help
Personal Development
Business
Differently Wired
Raising an Exceptional Child in a Conventional World
Parenting
Autistic Spectrum Disorder
Adhd
