Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Every Day Gets A Little Closer
Psychology
Mental Health
Counselling
Every Day Gets A Little Closer
Psychology
Mental Health
Counselling
The Joy of Being Selfish
Why you need boundaries and how to set them
Self Help
Psychology
Mental Health
The Joy of Being Selfish
Why you need boundaries and how to set them
Self Help
Psychology
Mental Health
Help for the Helper
The Psychophysiology of Compassion Fatigue and Vicarious Trauma
Psychology
Social Work
Professional Development
Help for the Helper
The Psychophysiology of Compassion Fatigue and Vicarious Trauma
Psychology
Social Work
Professional Development
Energize
Make the Most of Every Moment
Self Help
Personal Development
Health
Energize
Make the Most of Every Moment
Self Help
Personal Development
Health
It’s Not Always Depression
Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
Psychology
Self Help
Mental Health
It’s Not Always Depression
Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
Psychology
Self Help
Mental Health
How to Be Miserable
40 Strategies You Already Use
Self Help
Psychology
Personal Development
How to Be Miserable
40 Strategies You Already Use
Self Help
Psychology
Personal Development
Internal Family Systems Therapy
Psychology
Mental Health
Counselling
Internal Family Systems Therapy
Psychology
Mental Health
Counselling
Anti-Diet
Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
Health
Self Help
Food
Anti-Diet
Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
Health
Self Help
Food
Understanding and Treating Chronic Shame
A Relational/Neurobiological Approach
Psychology
Self Help
Mental Health
Understanding and Treating Chronic Shame
A Relational/Neurobiological Approach
Psychology
Self Help
Mental Health
Telling Yourself the Truth
Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy
Self Help
Christian
Psychology
Telling Yourself the Truth
Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy
Self Help
Christian
Psychology
The Stormy Search for the Self
Spirituality
Psychology
Self Help
The Stormy Search for the Self
Spirituality
Psychology
Self Help
Can't Even
How Millennials Became the Burnout Generation
Psychology
Sociology
Self Help
Can't Even
How Millennials Became the Burnout Generation
Psychology
Sociology
Self Help
The Bipolar Disorder Survival Guide
What You and Your Family Need to Know
Psychology
Mental Health
Self Help
The Bipolar Disorder Survival Guide
What You and Your Family Need to Know
Psychology
Mental Health
Self Help
Self-Care for People with ADHD
100+ Ways to Recharge, De-Stress, and Prioritize You!
Adhd
Self Help
Psychology
Self-Care for People with ADHD
100+ Ways to Recharge, De-Stress, and Prioritize You!
Adhd
Self Help
Psychology
Sickened
The Memoir of a Munchausen by Proxy Childhood
Memoir
Psychology
Biography
Sickened
The Memoir of a Munchausen by Proxy Childhood
Memoir
Psychology
Biography
You Mean I'm Not Lazy, Stupid or Crazy?!
A Self-help Book for Adults with Attention Deficit Disorder
Adhd
Self Help
Psychology
You Mean I'm Not Lazy, Stupid or Crazy?!
A Self-help Book for Adults with Attention Deficit Disorder
Adhd
Self Help
Psychology
I Think I Might Be Autistic
A Guide to Autism Spectrum Disorder Diagnosis and Self-Discovery for Adults
Autistic Spectrum Disorder
Psychology
Self Help
I Think I Might Be Autistic
A Guide to Autism Spectrum Disorder Diagnosis and Self-Discovery for Adults
Autistic Spectrum Disorder
Psychology
Self Help
Guts
Graphic Novels
Middle Grade
Comics
Guts
Graphic Novels
Middle Grade
Comics
Breaking Down the Wall of Silence
The Liberating Experience of Facing Painful Truth
Psychology
Mental Health
Self Help
Breaking Down the Wall of Silence
The Liberating Experience of Facing Painful Truth
Psychology
Mental Health
Self Help
Good Reasons for Bad Feelings
Insights from the Frontier of Evolutionary Psychiatry
Psychology
Science
Mental Health
Good Reasons for Bad Feelings
Insights from the Frontier of Evolutionary Psychiatry
Psychology
Science
Mental Health
Life Time
Your Body Clock and Its Essential Roles in Good Health and Sleep
Health
Science
Self Help
Life Time
Your Body Clock and Its Essential Roles in Good Health and Sleep
Health
Science
Self Help
Just Another Kid
The True Story of Six Children Impossible to Reach and the Amazing Teacher Who Embraced Them All
Psychology
Memoir
Education
Just Another Kid
The True Story of Six Children Impossible to Reach and the Amazing Teacher Who Embraced Them All
Psychology
Memoir
Education
Body-Centered Psychotherapy
The Hakomi Method : The Integrated Use of Mindfulness, Nonviolence and the Body
Psychology
Mental Health
Counselling
Body-Centered Psychotherapy
The Hakomi Method : The Integrated Use of Mindfulness, Nonviolence and the Body
Psychology
Mental Health
Counselling
Docile
Memoirs of a Not-So-Perfect Asian Girl
Memoir
Asian Literature
Mental Health
Docile
Memoirs of a Not-So-Perfect Asian Girl
Memoir
Asian Literature
Mental Health
This Book Will Change Your Mind About Mental Health
A Journey into the Heartland of Psychiatry
Mental Health
Psychology
Science
This Book Will Change Your Mind About Mental Health
A Journey into the Heartland of Psychiatry
Mental Health
Psychology
Science
Breaking Addiction
A 7-Step Handbook for Ending Any Addiction – An Alternative to Alcoholics Anonymous Guide to Understanding Emotional Root Causes and Lasting Recovery
Psychology
Self Help
Health
Breaking Addiction
A 7-Step Handbook for Ending Any Addiction – An Alternative to Alcoholics Anonymous Guide to Understanding Emotional Root Causes and Lasting Recovery
Psychology
Self Help
Health
The Body Papers
Memoir
Mental Health
Biography Memoir
The Body Papers
Memoir
Mental Health
Biography Memoir
Strangers to Ourselves
Unsettled Minds and the Stories That Make Us
Psychology
Mental Health
Memoir
Strangers to Ourselves
Unsettled Minds and the Stories That Make Us
Psychology
Mental Health
Memoir
The Wisdom of Anxiety
How Worry and Intrusive Thoughts Are Gifts to Help You Heal
Self Help
Psychology
Mental Health
The Wisdom of Anxiety
How Worry and Intrusive Thoughts Are Gifts to Help You Heal
Self Help
Psychology
Mental Health
Living Sensationally
Understanding Your Senses
Mental Health
Health
Psychology
Living Sensationally
Understanding Your Senses
Mental Health
Health
Psychology
8 Keys to Recovery from an Eating Disorder
Effective Strategies from Therapeutic Practice and Personal Experience
Psychology
Self Help
Mental Health
8 Keys to Recovery from an Eating Disorder
Effective Strategies from Therapeutic Practice and Personal Experience
Psychology
Self Help
Mental Health
The Disordered Mind
What Unusual Brains Tell Us About Ourselves
Psychology
Science
Neuroscience
The Disordered Mind
What Unusual Brains Tell Us About Ourselves
Psychology
Science
Neuroscience
Your Grief, Your Way
A Year of Practical Guidance and Comfort After Loss
Grief
Self Help
Mental Health
Your Grief, Your Way
A Year of Practical Guidance and Comfort After Loss
Grief
Self Help
Mental Health
The Emotionally Exhausted Woman
Why You're Feeling Depleted and How to Get What You Need
Self Help
Psychology
Mental Health
The Emotionally Exhausted Woman
Why You're Feeling Depleted and How to Get What You Need
Self Help
Psychology
Mental Health
Reclaim Your Brain
How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
Psychology
Self Help
Mental Health
Reclaim Your Brain
How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
Psychology
Self Help
Mental Health
Healing from Toxic Relationships
10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse
Self Help
Psychology
Mental Health
Healing from Toxic Relationships
10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse
Self Help
Psychology
Mental Health
The New Black
Mourning, Melancholia and Depression
Psychology
Psychoanalysis
Philosophy
The New Black
Mourning, Melancholia and Depression
Psychology
Psychoanalysis
Philosophy
High Achiever
The Incredible True Story of One Addict's Double Life
Memoir
Addiction
Biography
High Achiever
The Incredible True Story of One Addict's Double Life
Memoir
Addiction
Biography
How to Overcome Your Childhood
Psychology
Self Help
Philosophy
How to Overcome Your Childhood
Psychology
Self Help
Philosophy
Stress-Proof
The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day
Psychology
Self Help
Health
Stress-Proof
The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day
Psychology
Self Help
Health
Breaking Negative Thinking Patterns
A Schema Therapy Self-Help and Support Book
Psychology
Self Help
Mental Health
Breaking Negative Thinking Patterns
A Schema Therapy Self-Help and Support Book
Psychology
Self Help
Mental Health
The Dark Side of the Mind
True Stories from My Life as a Forensic Psychologist
Psychology
True Crime
Crime
The Dark Side of the Mind
True Stories from My Life as a Forensic Psychologist
Psychology
True Crime
Crime
13 Things Mentally Strong Women Don't Do
Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy
Self Help
Psychology
Personal Development
13 Things Mentally Strong Women Don't Do
Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy
Self Help
Psychology
Personal Development
Psychology
A Very Short Introduction
Psychology
Science
Education
Psychology
A Very Short Introduction
Psychology
Science
Education
Somatic Psychotherapy Toolbox
125 Worksheets and Exercises to Treat Trauma & Stress
Psychology
Self Help
Mental Health
Somatic Psychotherapy Toolbox
125 Worksheets and Exercises to Treat Trauma & Stress
Psychology
Self Help
Mental Health
Prisoners of Our Thoughts
Viktor Frankl's Principles for Discovering Meaning in Life and Work
Psychology
Philosophy
Self Help
Prisoners of Our Thoughts
Viktor Frankl's Principles for Discovering Meaning in Life and Work
Psychology
Philosophy
Self Help
Psychology
A Very Short Introduction
Psychology
Science
Education
Psychology
A Very Short Introduction
Psychology
Science
Education
Insane
America's Criminal Treatment of Mental Illness
Psychology
Mental Health
Politics
Insane
America's Criminal Treatment of Mental Illness
Psychology
Mental Health
Politics
Self-Therapy Workbook
An Exercise Book For The IFS Process
Psychology
Mental Health
Self Help
Self-Therapy Workbook
An Exercise Book For The IFS Process
Psychology
Mental Health
Self Help
Overcoming Body-Focused Repetitive Behaviors
A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
Self Help
Psychology
Mental Health
Overcoming Body-Focused Repetitive Behaviors
A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
Self Help
Psychology
Mental Health
