Best Medicine Books | Summaries & Audio

Medicine Book Summaries

Prana

by Atreya • 1996

Your hands can sense illness before symptoms appear. Here is the yogic path to clearing it.

3.33

🫳 Energy Healing 🧘 Yogic Philosophy 🌀 Chakra Healing 🌬️ Breathwork 🕉️ Advaita Vedanta

Prana

Your hands can sense illness before symptoms appear. Here is the yogic path to clearing it.

by Atreya 1996 148 pages

3.33

12 ratings

🫳 Energy Healing 🧘 Yogic Philosophy 🌀 Chakra Healing 🌬️ Breathwork 🕉️ Advaita Vedanta

Upgrade Your Vagus Nerve

by Navaz Habib • 2024

Your vagus nerve controls inflammation and immunity. Tools to measure and strengthen it.

3.66

117

🧠 Nervous System Health ⚡ Vagus Nerve 🌬️ Breathwork Techniques 🧪 Stress Physiology 🩺 Functional Medicine

Upgrade Your Vagus Nerve

Your vagus nerve controls inflammation and immunity. Tools to measure and strengthen it.

by Navaz Habib 2024 203 pages

3.66

117 ratings

🧠 Nervous System Health ⚡ Vagus Nerve 🌬️ Breathwork Techniques 🧪 Stress Physiology 🩺 Functional Medicine

Pierde grasa, gana vida

by Dra. Laura Bartolomé • 2025

Obesity isn't a willpower failure, and the newest drugs, habits, and biology prove it.

3.69

🩺 Obesity Treatment 🔬 Metabolic Health 🥗 Evidence-Based Nutrition 🧠 Eating Disorders ⚖️ Weight Science

Pierde grasa, gana vida

Obesity isn't a willpower failure, and the newest drugs, habits, and biology prove it.

by Dra. Laura Bartolomé 2025 272 pages

3.69

13 ratings

🩺 Obesity Treatment 🔬 Metabolic Health 🥗 Evidence-Based Nutrition 🧠 Eating Disorders ⚖️ Weight Science

Zoobiquity

by Barbara Natterson-Horowitz • 2012

A cardiologist walked into a zoo. Animals were dying of the same diseases her patients had.

4.19

🧬 Evolutionary Medicine 🔬 Comparative Biology 🌍 One Health 🦁 Animal Behavior 😰 Stress Physiology

Zoobiquity

A cardiologist walked into a zoo. Animals were dying of the same diseases her patients had.

by Barbara Natterson-Horowitz 2012

4.19

16 ratings

🧬 Evolutionary Medicine 🔬 Comparative Biology 🌍 One Health 🦁 Animal Behavior 😰 Stress Physiology

Inside the U.S. Government Covert UFO Program

by James Lacatski • 2026

A covert Pentagon study linked UFOs to poltergeists and psychic contact. Then it went black.

4.11

🔎 Military Intelligence 🛰️ Aerospace Technology 🛸 Ufo Investigations 👻 Paranormal Research 🧠 Consciousness Studies

Inside the U.S. Government Covert UFO Program

A covert Pentagon study linked UFOs to poltergeists and psychic contact. Then it went black.

by James Lacatski 2026 343 pages

4.11

18 ratings

🔎 Military Intelligence 🛰️ Aerospace Technology 🛸 Ufo Investigations 👻 Paranormal Research 🧠 Consciousness Studies

Poor Things

by Alasdair Gray • 1992

A drowned woman, rebuilt with an infant's brain, awakens to a world trying to own her.

3.92

43k+

📜 Victorian Pastiche ✊ Feminist Revision 🎭 Unreliable Narrator 📖 Competing Narratives ⚗️ Scientific Hubris

Poor Things

A drowned woman, rebuilt with an infant's brain, awakens to a world trying to own her.

by Alasdair Gray 1992 317 pages

3.92

43k+ ratings

📜 Victorian Pastiche ✊ Feminist Revision 🎭 Unreliable Narrator 📖 Competing Narratives ⚗️ Scientific Hubris

Sleep

by penney-hames • 1999

The gentle way through baby and child sleep: adaptable methods from birth to the toddler years.

5.00

👶 Baby Sleep 🌙 Sleep Training 🌿 Gentle Parenting 🤱 Attachment Parenting 🍼 New Parents

Sleep

The gentle way through baby and child sleep: adaptable methods from birth to the toddler years.

by penney-hames 1999 160 pages

5.00

1 ratings

👶 Baby Sleep 🌙 Sleep Training 🌿 Gentle Parenting 🤱 Attachment Parenting 🍼 New Parents

Murderland

by Caroline Fraser • 2025

The serial-killer wave wasn't a policing failure. It was lead poisoning, and industry knew.

3.78

13k+

🏭 Environmental Crime 🛢️ Industrial Pollution 🔪 Serial Killer Studies 💼 Corporate Malfeasance 🌿 Environmental Criminology

Murderland

The serial-killer wave wasn't a policing failure. It was lead poisoning, and industry knew.

by Caroline Fraser 2025 480 pages

3.78

13k+ ratings

🏭 Environmental Crime 🛢️ Industrial Pollution 🔪 Serial Killer Studies 💼 Corporate Malfeasance 🌿 Environmental Criminology

Talking Back

by Rowland G. Hazard • 2021

Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.

3.04

🩹 Chronic Pain 🔙 Back Pain 💪 Patient Empowerment 🧠 Pain Science 🧘‍♂️ Mind-Body Health

Talking Back

Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.

by Rowland G. Hazard 2021 149 pages

3.04

25 ratings

🩹 Chronic Pain 🔙 Back Pain 💪 Patient Empowerment 🧠 Pain Science 🧘‍♂️ Mind-Body Health

Growing Marijuana Box Set

by Alfonso Garcia • 2021

From first seed to cured harvest: grow marijuana indoors or out, beginner or advanced.

1.00

🪴 Marijuana Cultivation 🏠 Indoor Gardening 💧 Hydroponics 🌱 Grow Your Own 💊 Cannabis Medicine

Growing Marijuana Box Set

From first seed to cured harvest: grow marijuana indoors or out, beginner or advanced.

by Alfonso Garcia 2021 108 pages

1.00

1 ratings

🪴 Marijuana Cultivation 🏠 Indoor Gardening 💧 Hydroponics 🌱 Grow Your Own 💊 Cannabis Medicine

Feel Better In 5

by Rangan Chatterjee • 2019

Five minutes for mind, body, and heart, piggybacked onto routines you never skip.

4.09

2k+

🧱 Micro Habits 🌿 Holistic Health 💪 Micro Workouts 🧘 Mindfulness Practice 🔗 Habit Stacking

Feel Better In 5

Five minutes for mind, body, and heart, piggybacked onto routines you never skip.

by Rangan Chatterjee 2019 288 pages

4.09

2k+ ratings

🧱 Micro Habits 🌿 Holistic Health 💪 Micro Workouts 🧘 Mindfulness Practice 🔗 Habit Stacking

Shock

by Robin Cook • 1999

When two friends donate their eggs, the clinic takes far more than they agreed to give.

3.44

5k+

🩺 Medical Thriller 🥚 Fertility Clinic Horror 🕵️ False Identities 🧪 Unethical Experiments 🧬 Cloning Horror

Shock

When two friends donate their eggs, the clinic takes far more than they agreed to give.

by Robin Cook 1999 336 pages

3.44

5k+ ratings

🩺 Medical Thriller 🥚 Fertility Clinic Horror 🕵️ False Identities 🧪 Unethical Experiments 🧬 Cloning Horror

Adiós a la inflamación

by Sandra Moñino • 2024

Extinguish the fire behind chronic disease. An anti-inflammatory plan that starts on your plate.

3.60

1k+

🔥 Chronic Inflammation 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍬 Sugar Addiction 💧 Leaky Gut

Adiós a la inflamación

Extinguish the fire behind chronic disease. An anti-inflammatory plan that starts on your plate.

by Sandra Moñino 2024 288 pages

3.60

1k+ ratings

🔥 Chronic Inflammation 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍬 Sugar Addiction 💧 Leaky Gut

The Doctor Who Fooled the World

by Brian Deer • 2020

The vaccine study that scared the world was a lie. Twelve children's medical records held the proof.

4.04

1k+

🩺 Medical Fraud 💉 Vaccine Misinformation 🔍 Investigative Journalism 🧪 Scientific Misconduct ⚖️ Conflict Of Interest

The Doctor Who Fooled the World

The vaccine study that scared the world was a lie. Twelve children's medical records held the proof.

by Brian Deer 2020 396 pages

4.04

1k+ ratings

🩺 Medical Fraud 💉 Vaccine Misinformation 🔍 Investigative Journalism 🧪 Scientific Misconduct ⚖️ Conflict Of Interest

Calling the Shots

by Jennifer A. Reich • 2016

Vaccine-refusing parents follow a coherent logic, and it is quietly dismantling herd immunity.

3.91

132

📚 Medical Sociology 💉 Vaccine Hesitancy 🏛️ Institutional Distrust ⚖️ Risk Perception 👨‍👩‍👧 Parenting Choices

Calling the Shots

Vaccine-refusing parents follow a coherent logic, and it is quietly dismantling herd immunity.

by Jennifer A. Reich 2016 336 pages

3.91

132 ratings

📚 Medical Sociology 💉 Vaccine Hesitancy 🏛️ Institutional Distrust ⚖️ Risk Perception 👨‍👩‍👧 Parenting Choices

The Food Mood Connection

by Uma Naidoo • 2020

Stress rewires your gut in two hours. The foods that restabilize anxiety, mood, and focus.

3.85

441

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🦠 Microbiome Health 🍎 Food As Medicine 🔥 Anti-Inflammatory Diet

The Food Mood Connection

Stress rewires your gut in two hours. The foods that restabilize anxiety, mood, and focus.

by Uma Naidoo 2020 401 pages

3.85

441 ratings

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🦠 Microbiome Health 🍎 Food As Medicine 🔥 Anti-Inflammatory Diet

The PMDD Phenomenon

by Diana L. Dell • 2002

Severe premenstrual misery is not in your head. The evidence based path to relief.

4.09

180

🩸 Premenstrual Disorders 🧠 Women's Mental Health 🌡️ Hormonal Health 📊 Evidence Based Medicine 💭 Cognitive Behavioral Therapy

The PMDD Phenomenon

Severe premenstrual misery is not in your head. The evidence based path to relief.

by Diana L. Dell 2002 256 pages

4.09

180 ratings

🩸 Premenstrual Disorders 🧠 Women's Mental Health 🌡️ Hormonal Health 📊 Evidence Based Medicine 💭 Cognitive Behavioral Therapy

A Triune Concept of the Brain and Behaviour

by Paul D. MacLean • 1974

You have three brains. The ancient one is in charge and cannot read this sentence.

4.29

🦎 Brain Evolution 🧠 Evolutionary Psychology ❤️ Affective Neuroscience 💭 Consciousness Studies ⚕️ Biological Psychiatry

A Triune Concept of the Brain and Behaviour

You have three brains. The ancient one is in charge and cannot read this sentence.

by Paul D. MacLean 1974 165 pages

4.29

7 ratings

🦎 Brain Evolution 🧠 Evolutionary Psychology ❤️ Affective Neuroscience 💭 Consciousness Studies ⚕️ Biological Psychiatry

Psychodynamic Therapy for Personality Pathology

by Eve Caligor • 2018

Use the therapy relationship to rebuild the fractured selves at the core of personality disorders.

4.79

🧠 Personality Disorders 🛋️ Psychodynamic Therapy 👥 Object Relations 💬 Therapeutic Relationship 🛡️ Defense Mechanisms

Psychodynamic Therapy for Personality Pathology

Use the therapy relationship to rebuild the fractured selves at the core of personality disorders.

by Eve Caligor 2018 615 pages

4.79

38 ratings

🧠 Personality Disorders 🛋️ Psychodynamic Therapy 👥 Object Relations 💬 Therapeutic Relationship 🛡️ Defense Mechanisms

Overloaded

by Ginny Smith • 2021

Your brain is a chemical balancing act. Every emotion, memory, and choice depends on it.

3.95

294

🧪 Neurochemistry 🧠 Behavioral Neuroscience 🧩 Memory Reconsolidation 🎯 Reward And Motivation 🌙 Sleep Science

Overloaded

Your brain is a chemical balancing act. Every emotion, memory, and choice depends on it.

by Ginny Smith 2021 336 pages

3.95

294 ratings

🧪 Neurochemistry 🧠 Behavioral Neuroscience 🧩 Memory Reconsolidation 🎯 Reward And Motivation 🌙 Sleep Science

The Myth of Mental Illness

by Thomas Szasz • 1961

Mental illness is not a brain disease: it is a language of distress, a tool of control.

3.76

1k+

🚫 Anti-Psychiatry 🏥 Medicalization ⚖️ Psychiatric Ethics 📝 Informed Consent 🔒 Civil Commitment

The Myth of Mental Illness

Mental illness is not a brain disease: it is a language of distress, a tool of control.

by Thomas Szasz 1961 320 pages

3.76

1k+ ratings

🚫 Anti-Psychiatry 🏥 Medicalization ⚖️ Psychiatric Ethics 📝 Informed Consent 🔒 Civil Commitment

Sweet Temptation

by Bella Matthews • 2025

With cystic fibrosis, she moves in with her brother and the football star who loves her.

4.20

7k+

❤️‍🩹 Chronic Illness Romance 🏈 Sports Romance 👫 Brother's Best Friend 🏠 Forced Proximity 💘 He Falls First

Sweet Temptation

With cystic fibrosis, she moves in with her brother and the football star who loves her.

by Bella Matthews 2025 280 pages

4.20

7k+ ratings

❤️‍🩹 Chronic Illness Romance 🏈 Sports Romance 👫 Brother's Best Friend 🏠 Forced Proximity 💘 He Falls First

The Path Between the Seas

by David McCullough • 1977

Forty years, two nations, twenty-five thousand dead: the true cost of fifty miles of canal.

4.22

23k+

🏗️ Engineering History 🇺🇸 American Imperialism 🦟 Tropical Medicine 📖 Narrative History 🌍 Geopolitical History

The Path Between the Seas

Forty years, two nations, twenty-five thousand dead: the true cost of fifty miles of canal.

by David McCullough 1977 698 pages

4.22

23k+ ratings

🏗️ Engineering History 🇺🇸 American Imperialism 🦟 Tropical Medicine 📖 Narrative History 🌍 Geopolitical History

Kids in the Syndrome Mix of ADHD, LD, Autism Spectrum, Tourette's, Anxiety, and More!

by Martin L. Kutscher • 2005

When ADHD, anxiety, and autism travel together, treating one leaves the rest in charge.

4.08

446

🧠 Neurodevelopmental Disorders 👨‍👩‍👧 Special Needs Parenting ⏱️ Executive Dysfunction 🛠️ Behavioral Strategies 🖐️ Sensory Integration

Kids in the Syndrome Mix of ADHD, LD, Autism Spectrum, Tourette's, Anxiety, and More!

When ADHD, anxiety, and autism travel together, treating one leaves the rest in charge.

by Martin L. Kutscher 2005 320 pages

4.08

446 ratings

🧠 Neurodevelopmental Disorders 👨‍👩‍👧 Special Needs Parenting ⏱️ Executive Dysfunction 🛠️ Behavioral Strategies 🖐️ Sensory Integration

The Health Benefits Of Coconut Oil

by Ashley Rainford • 2013

Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.

3.63

🪴 Natural Remedies 🥥 Superfoods 🫒 Natural Oils 💆 Natural Beauty 🍳 Kitchen Remedies

The Health Benefits Of Coconut Oil

Frying oil, face cream, brain fuel. What a spoonful of coconut oil does for your body.

by Ashley Rainford 2013 32 pages

3.63

8 ratings

🪴 Natural Remedies 🥥 Superfoods 🫒 Natural Oils 💆 Natural Beauty 🍳 Kitchen Remedies

The Web That Has No Weaver

by Ted J. Kaptchuk • 1983

Western medicine isolates a cause. Chinese medicine reads a web. Another way of knowing the body.

4.23

2k+

🏮 Chinese Medicine ☯️ Taoism 🌿 Holistic Healing 🧠 Mind Body Connection 🕸️ Systems Thinking

The Web That Has No Weaver

Western medicine isolates a cause. Chinese medicine reads a web. Another way of knowing the body.

by Ted J. Kaptchuk 1983 528 pages

4.23

2k+ ratings

🏮 Chinese Medicine ☯️ Taoism 🌿 Holistic Healing 🧠 Mind Body Connection 🕸️ Systems Thinking

Sacred Medicine

by Lissa Rankin • 2022

Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.

3.84

264

🧠 Mind-Body Medicine ✨ Energy Healing 💔 Trauma And Illness 🙏 Spiritual Bypassing 👥 Group Healing

Sacred Medicine

Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.

by Lissa Rankin 2022 359 pages

3.84

264 ratings

🧠 Mind-Body Medicine ✨ Energy Healing 💔 Trauma And Illness 🙏 Spiritual Bypassing 👥 Group Healing

Miracles Through Pranic Healing

by Choa Kok Sui • 1999

Use your hands to feel and clear energy blockages, tripling the body's natural healing rate.

4.55

424

👐 Energy Healing 🌀 Chakra Systems 🌬️ Breathwork Healing ⚡ Energy Anatomy 💔 Emotional Roots Of Illness

Miracles Through Pranic Healing

Use your hands to feel and clear energy blockages, tripling the body's natural healing rate.

by Choa Kok Sui 1999 396 pages

4.55

424 ratings

👐 Energy Healing 🌀 Chakra Systems 🌬️ Breathwork Healing ⚡ Energy Anatomy 💔 Emotional Roots Of Illness

Fiber Fueled

by Will Bulsiewicz • 2021

Thirty plants a week repairs your gut lining. The science of why diversity beats fiber counting.

4.29

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🌈 Dietary Diversity 🔥 Chronic Inflammation

Fiber Fueled

Thirty plants a week repairs your gut lining. The science of why diversity beats fiber counting.

by Will Bulsiewicz 2021

4.29

17 ratings

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🌈 Dietary Diversity 🔥 Chronic Inflammation

201 Secrets to Healthy Living

by Siloam • 2009

What 27 health experts tell their own families about diet, detox, and preventing disease.

4.67

🩺 Integrative Medicine 🌱 Natural Health 🥗 Plant-Based Eating 🧹 Detox Protocols 🧘 Stress Management

201 Secrets to Healthy Living

What 27 health experts tell their own families about diet, detox, and preventing disease.

by Siloam 2009 272 pages

4.67

3 ratings

🩺 Integrative Medicine 🌱 Natural Health 🥗 Plant-Based Eating 🧹 Detox Protocols 🧘 Stress Management

A Mouthful of Air

by Amy Koppelman • 2022

She stopped her medication to breastfeed. The silence that followed was fatal.

3.37

🤱 Postpartum Depression 🧠 Maternal Mental Health 🔗 Generational Trauma 🎭 Maternal Expectations 🤫 Societal Stigma

A Mouthful of Air

She stopped her medication to breastfeed. The silence that followed was fatal.

by Amy Koppelman 2022 1 pages

3.37

41 ratings

🤱 Postpartum Depression 🧠 Maternal Mental Health 🔗 Generational Trauma 🎭 Maternal Expectations 🤫 Societal Stigma

Regenerate

by Sayer Ji • 2020

Melanin isn't just skin color: it's a solar panel that can power your cells.

4.14

348

🧬 Epigenetics 🦠 Gut Microbiome 🗿 Ancestral Health ⚕️ Functional Medicine 🌿 Holistic Health

Regenerate

Melanin isn't just skin color: it's a solar panel that can power your cells.

by Sayer Ji 2020 366 pages

4.14

348 ratings

🧬 Epigenetics 🦠 Gut Microbiome 🗿 Ancestral Health ⚕️ Functional Medicine 🌿 Holistic Health

Borderline Bodies

by Clara Mucci • 2018

Personality disorders are stored in the body before language. That means the cure cannot be words.

4.56

🛋️ Clinical Psychology 👶 Attachment Theory 🧒 Developmental Trauma 🫀 Somatic Psychology ⚖️ Affect Regulation

Borderline Bodies

Personality disorders are stored in the body before language. That means the cure cannot be words.

by Clara Mucci 2018 480 pages

4.56

9 ratings

🛋️ Clinical Psychology 👶 Attachment Theory 🧒 Developmental Trauma 🫀 Somatic Psychology ⚖️ Affect Regulation

Pranic Crystal Healing

by Master Choa Kok Sui • 1998

Double your healing power with a quartz crystal and teach it to heal on its own.

4.64

211

🌀 Energy Healing 💎 Crystal Healing 🌬️ Pranic Healing 🧹 Chakra Cleansing 🌈 Color Therapy

Pranic Crystal Healing

Double your healing power with a quartz crystal and teach it to heal on its own.

by Master Choa Kok Sui 1998 166 pages

4.64

211 ratings

🌀 Energy Healing 💎 Crystal Healing 🌬️ Pranic Healing 🧹 Chakra Cleansing 🌈 Color Therapy

Zoobiquity

by Barbara Natterson-Horowitz • 2012

Animals faint, self-harm, and overdose just like we do; their doctors know why ours don't.

4.12

3k+

🧬 Evolutionary Medicine 🔬 Comparative Biology 🌍 One Health 🐒 Animal Behavior 🩺 Veterinary Medicine

Zoobiquity

Animals faint, self-harm, and overdose just like we do; their doctors know why ours don't.

by Barbara Natterson-Horowitz 2012 416 pages

4.12

3k+ ratings

🧬 Evolutionary Medicine 🔬 Comparative Biology 🌍 One Health 🐒 Animal Behavior 🩺 Veterinary Medicine

Dreaming

by J. Allan Hobson • 2005

Every night your brain enters a temporary psychosis. Here is the chemical switch behind it.

3.37

500+

💤 Sleep Science 💭 Dream Research 🧠 Cognitive Neuroscience 🛌 REM Sleep 🩺 Sleep Disorders

Dreaming

Every night your brain enters a temporary psychosis. Here is the chemical switch behind it.

by J. Allan Hobson 2005 153 pages

3.37

500+ ratings

💤 Sleep Science 💭 Dream Research 🧠 Cognitive Neuroscience 🛌 REM Sleep 🩺 Sleep Disorders

Diversity, Oppression, & Change

by Flavio Francisco Marsiglia • 2021

When social work claims neutrality, it erases culture and ignores power. This text brings them back.

3.60

🌐 Culturally Responsive Care ✊ Anti-Oppressive Practice 🕸️ Intersectionality 🏘️ Social Determinants Of Health 🕰️ Historical Trauma

Diversity, Oppression, & Change

When social work claims neutrality, it erases culture and ignores power. This text brings them back.

by Flavio Francisco Marsiglia 2021 413 pages

3.60

15 ratings

🌐 Culturally Responsive Care ✊ Anti-Oppressive Practice 🕸️ Intersectionality 🏘️ Social Determinants Of Health 🕰️ Historical Trauma

Alimentación y salud femenina

by Marta Leon • 2020

Your period is a health report. Eat to balance it from puberty to menopause.

4.15

115

👩‍⚕️ Women's Health ⚖️ Hormonal Balance 🔄 Cycle Syncing 🥬 Anti-Inflammatory Diet 🦠 Gut Health

Alimentación y salud femenina

Your period is a health report. Eat to balance it from puberty to menopause.

by Marta Leon 2020 417 pages

4.15

115 ratings

👩‍⚕️ Women's Health ⚖️ Hormonal Balance 🔄 Cycle Syncing 🥬 Anti-Inflammatory Diet 🦠 Gut Health

The Health Book

by Informative Books • 2018

Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.

5.00

⚖️ Weight Management 🍽️ Emotional Eating 🥗 Whole Foods Diet 🧘 Mindful Eating 🔄 Habit Formation

The Health Book

Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.

by Informative Books 2018 706 pages

5.00

1 ratings

⚖️ Weight Management 🍽️ Emotional Eating 🥗 Whole Foods Diet 🧘 Mindful Eating 🔄 Habit Formation

Healing Ourselves

by Shamini Jain • 2021

Energy healing isn't magic. It's biology, and the evidence is in your cells.

4.29

133

🌀 Energy Healing 🧠 Mind-Body Connection 🧪 Psychoneuroimmunology 💊 Placebo Effect 🔌 Vagus Nerve

Healing Ourselves

Energy healing isn't magic. It's biology, and the evidence is in your cells.

by Shamini Jain 2021 320 pages

4.29

133 ratings

🌀 Energy Healing 🧠 Mind-Body Connection 🧪 Psychoneuroimmunology 💊 Placebo Effect 🔌 Vagus Nerve

Executive Functioning and Psychotherapy

by Louis Cozolino • 2025

Three executive systems, not one. Built by attachment. Hijacked by screens. Rewired in therapy.

4.80

🧠 Interpersonal Neurobiology 🔗 Attachment Theory 📋 Executive Function 🌐 Brain Networks 🏥 Clinical Neuroscience

Executive Functioning and Psychotherapy

Three executive systems, not one. Built by attachment. Hijacked by screens. Rewired in therapy.

by Louis Cozolino 2025 330 pages

4.80

5 ratings

🧠 Interpersonal Neurobiology 🔗 Attachment Theory 📋 Executive Function 🌐 Brain Networks 🏥 Clinical Neuroscience

A Kiss from Mr Fitzgerald

by Natasha Lester • 2016

She funds her medical degree by dancing on Broadway; the doctors won't let her in.

4.22

3k+

👩‍⚕️ Women In Medicine 🤰 Obstetrics History 🕰️ 1920s America 🚺 Defying Gender Norms ⛓️ Systemic Sexism

A Kiss from Mr Fitzgerald

She funds her medical degree by dancing on Broadway; the doctors won't let her in.

by Natasha Lester 2016 400 pages

4.22

3k+ ratings

👩‍⚕️ Women In Medicine 🤰 Obstetrics History 🕰️ 1920s America 🚺 Defying Gender Norms ⛓️ Systemic Sexism

Dieta Cetogénica

by Carlos Stro • 2019

Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.

4.58

294

🥑 Ketogenic Diet 🔬 Metabolic Health 🩸 Insulin Resistance 🏹 Ancestral Eating ⏳ Fasting Protocols

Dieta Cetogénica

Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.

by Carlos Stro 2019 479 pages

4.58

294 ratings

🥑 Ketogenic Diet 🔬 Metabolic Health 🩸 Insulin Resistance 🏹 Ancestral Eating ⏳ Fasting Protocols

Body Respect

by Linda Bacon • 2014

BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.

4.19

1k+

🔬 Weight Science 🍽️ Diet Culture ⚖️ Weight Stigma 🧘 Mindful Eating 🍏 Intuitive Eating

Body Respect

BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.

by Linda Bacon 2014 232 pages

4.19

1k+ ratings

🔬 Weight Science 🍽️ Diet Culture ⚖️ Weight Stigma 🧘 Mindful Eating 🍏 Intuitive Eating

Tu cuerpo en llamas

by Beatriz Larrea • 2022

Every disease of aging shares one hidden driver, and your kitchen holds the off switch.

4.01

289

🔥 Chronic Inflammation 🦠 Gut Health ⏳ Longevity Science 🧬 Epigenetics 🥬 Plant-Based Nutrition

Tu cuerpo en llamas

Every disease of aging shares one hidden driver, and your kitchen holds the off switch.

by Beatriz Larrea 2022 336 pages

4.01

289 ratings

🔥 Chronic Inflammation 🦠 Gut Health ⏳ Longevity Science 🧬 Epigenetics 🥬 Plant-Based Nutrition

The Magic of Melatonin

by Jan-Dirk Fauteck • 2019

One hormone controls sleep, pain, metabolism, and aging. Light pollution disrupts it. Restore it.

3.80

🕰️ Circadian Rhythms ⏳ Chronotherapy 🛡️ Antioxidant Therapy 🔄 Gut-Brain Axis 🍬 Metabolic Health

The Magic of Melatonin

One hormone controls sleep, pain, metabolism, and aging. Light pollution disrupts it. Restore it.

by Jan-Dirk Fauteck 2019 178 pages

3.80

35 ratings

🕰️ Circadian Rhythms ⏳ Chronotherapy 🛡️ Antioxidant Therapy 🔄 Gut-Brain Axis 🍬 Metabolic Health

The Secret Female Hormone

by Kathy C. Maupin • 2013

Women's most abundant hormone isn't estrogen. Its loss at 40 explains the fatigue doctors dismiss.

4.20

131

🧬 Bioidentical Hormones 🕰️ Hormonal Aging 👩 Midlife Women ⚖️ Medical Sexism 🔬 Functional Medicine

The Secret Female Hormone

Women's most abundant hormone isn't estrogen. Its loss at 40 explains the fatigue doctors dismiss.

by Kathy C. Maupin 2013 320 pages

4.20

131 ratings

🧬 Bioidentical Hormones 🕰️ Hormonal Aging 👩 Midlife Women ⚖️ Medical Sexism 🔬 Functional Medicine

Designing for Autism Spectrum Disorders

by Kristi Gaines • 2016

A room can soothe or shatter an autistic nervous system. The design principles that decide which.

4.12

🏗️ Inclusive Design 🧠 Environmental Psychology 🌊 Sensory Processing 🧩 Neurodiversity Design 🌿 Biophilic Design

Designing for Autism Spectrum Disorders

A room can soothe or shatter an autistic nervous system. The design principles that decide which.

by Kristi Gaines 2016 232 pages

4.12

17 ratings

🏗️ Inclusive Design 🧠 Environmental Psychology 🌊 Sensory Processing 🧩 Neurodiversity Design 🌿 Biophilic Design

Breath

by James Nestor • 2025

Mouthbreathing ruins sleep, deforms faces, and shortens lives; the fix was hiding in plain sight.

4.02

🫁 Breathwork 🧬 Evolutionary Mismatch 🧘 Yogic Breathing 🔬 Self-Experimentation 🏛️ Ancient Practices

Breath

Mouthbreathing ruins sleep, deforms faces, and shortens lives; the fix was hiding in plain sight.

by James Nestor 2025 368 pages

4.02

51 ratings

🫁 Breathwork 🧬 Evolutionary Mismatch 🧘 Yogic Breathing 🔬 Self-Experimentation 🏛️ Ancient Practices

Hypnotherapy For Dummies

by Mike Bryant • 2006

Daily trances are natural. The clinical guide to using them to break habits and manage pain.

3.66

🧠 Clinical Hypnotherapy 🌀 Ericksonian Hypnosis 🪄 Self-Hypnosis 💊 Pain Management 🧘 Mind-Body Connection

Hypnotherapy For Dummies

Daily trances are natural. The clinical guide to using them to break habits and manage pain.

by Mike Bryant 2006 300 pages

3.66

50 ratings

🧠 Clinical Hypnotherapy 🌀 Ericksonian Hypnosis 🪄 Self-Hypnosis 💊 Pain Management 🧘 Mind-Body Connection

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