Best Health Books | Summaries & Audio

Health Book Summaries

Health-Defense

by Bill Gottlieb • 2015

From lotion to lettuce, toxins hide everywhere. A guide to cutting your daily chemical exposure.

🧪 Environmental Health 🧹 Detoxification 🌿 Clean Living 🛡️ Preventive Health 🏠 Healthy Home

Health-Defense

From lotion to lettuce, toxins hide everywhere. A guide to cutting your daily chemical exposure.

by Bill Gottlieb 2015 421 pages

🧪 Environmental Health 🧹 Detoxification 🌿 Clean Living 🛡️ Preventive Health 🏠 Healthy Home

The Wisdom of Plagues

by Donald G. Mcneil Jr. • 2024

Pandemics are human-made disasters. COVID proved it, and 25 years of reporting shows exactly how.

4.11

343

🦠 Infectious Disease 🦇 Zoonotic Spillover 🛡️ Pandemic Preparedness 🩺 Medical Misinformation 💉 Vaccine Debates

The Wisdom of Plagues

Pandemics are human-made disasters. COVID proved it, and 25 years of reporting shows exactly how.

by Donald G. Mcneil Jr. 2024 368 pages

4.11

343 ratings

🦠 Infectious Disease 🦇 Zoonotic Spillover 🛡️ Pandemic Preparedness 🩺 Medical Misinformation 💉 Vaccine Debates

The Metabolism Miracle, Revised Edition

by Diane Kress • 2016

A carb-based plan that resets the insulin metabolism causing 60% of dieters to fail, permanently.

3.91

🩸 Insulin Resistance ⚡ Metabolic Health 🍞 Carb-Controlled Diets ⚖️ Weight Loss Programs 🩺 Prediabetes Management

The Metabolism Miracle, Revised Edition

A carb-based plan that resets the insulin metabolism causing 60% of dieters to fail, permanently.

by Diane Kress 2016 498 pages

3.91

45 ratings

🩸 Insulin Resistance ⚡ Metabolic Health 🍞 Carb-Controlled Diets ⚖️ Weight Loss Programs 🩺 Prediabetes Management

Metabolismo Ultra Poderoso

by Frank Suárez • 2018

Match your meals to your nervous system type. That is when the fat actually comes off.

4.26

243

🫀 Metabolic Health 🧬 Personalized Nutrition 💉 Insulin Resistance ⏰ Intermittent Fasting 🔍 Food Sensitivities

Metabolismo Ultra Poderoso

Match your meals to your nervous system type. That is when the fat actually comes off.

by Frank Suárez 2018 391 pages

4.26

243 ratings

🫀 Metabolic Health 🧬 Personalized Nutrition 💉 Insulin Resistance ⏰ Intermittent Fasting 🔍 Food Sensitivities

Irreversible Damage

by Abigail Shrier • 2020

Adolescent girls are suddenly trans in clusters. The adults meant to protect them are enabling it.

4.15

13k+

🏛️ Gender Critical 🧠 Adolescent Psychology 💚 Teen Mental Health 🦠 Social Contagion 📱 Social Media Harm

Irreversible Damage

Adolescent girls are suddenly trans in clusters. The adults meant to protect them are enabling it.

by Abigail Shrier 2020 276 pages

4.15

13k+ ratings

🏛️ Gender Critical 🧠 Adolescent Psychology 💚 Teen Mental Health 🦠 Social Contagion 📱 Social Media Harm

Life on Purpose

by Victor J. Strecher • 2016

Purpose cuts dementia by half and heart attacks by a quarter. The science of building it.

3.77

1k+

🧠 Meaning Psychology 🔬 Purpose Science 🌅 Self-Transcendence 🏛️ Eudaimonic Living 💪 Willpower Science

Life on Purpose

Purpose cuts dementia by half and heart attacks by a quarter. The science of building it.

by Victor J. Strecher 2016 288 pages

3.77

1k+ ratings

🧠 Meaning Psychology 🔬 Purpose Science 🌅 Self-Transcendence 🏛️ Eudaimonic Living 💪 Willpower Science

Age Like a Girl

by Dr. Mindy Pelz • 2025

Menopause remodels your brain for a sharper, freer chapter. Here's how to fuel the renovation.

4.02

100

🩺 Menopause Health 🧠 Female Brain Health 🏕️ Ancestral Health 🌿 Integrative Medicine 🔥 Metabolic Health

Age Like a Girl

Menopause remodels your brain for a sharper, freer chapter. Here's how to fuel the renovation.

by Dr. Mindy Pelz 2025 317 pages

4.02

100 ratings

🩺 Menopause Health 🧠 Female Brain Health 🏕️ Ancestral Health 🌿 Integrative Medicine 🔥 Metabolic Health

Prana Vidya

by Satyananda Saraswati • 2013

Awaken prana and direct it: the tantric method for healing, meditation, and mastery.

4.53

🧘 Yogic Practice 🕉️ Tantric Traditions 💫 Pranic Healing ⚡ Energy Work 🌀 Chakra Systems

Prana Vidya

Awaken prana and direct it: the tantric method for healing, meditation, and mastery.

by Satyananda Saraswati 2013 271 pages

4.53

30 ratings

🧘 Yogic Practice 🕉️ Tantric Traditions 💫 Pranic Healing ⚡ Energy Work 🌀 Chakra Systems

Releasing the Mother Load

by Erica Djossa • 2024

The mental load of motherhood is invisible and exhausting. How to share it and reclaim yourself.

3.92

312

👻 Invisible Labor 🧠 Maternal Mental Health 🔍 Intensive Mothering 🤝 Partner Load-Sharing 🔥 Burnout Recovery

Releasing the Mother Load

The mental load of motherhood is invisible and exhausting. How to share it and reclaim yourself.

by Erica Djossa 2024 377 pages

3.92

312 ratings

👻 Invisible Labor 🧠 Maternal Mental Health 🔍 Intensive Mothering 🤝 Partner Load-Sharing 🔥 Burnout Recovery

Unbroken

by Marycatherine McDonald • 2023

Why trauma responses are survival, not sickness: how to teach your nervous system safety.

4.46

500+

🧠 Trauma Recovery 🧬 Neurobiology Of Trauma 🫀 Somatic Healing 😔 Shame And Trauma 📖 Trauma And Memory

Unbroken

Why trauma responses are survival, not sickness: how to teach your nervous system safety.

by Marycatherine McDonald 2023 188 pages

4.46

500+ ratings

🧠 Trauma Recovery 🧬 Neurobiology Of Trauma 🫀 Somatic Healing 😔 Shame And Trauma 📖 Trauma And Memory

Memory Craft

by Lynne Kelly • 2020

Your memory isn't failing. You just stopped using the techniques every ancient culture mastered.

4.22

500+

🧠 Memory Techniques 🏰 Memory Palaces 🪶 Indigenous Knowledge 📜 Ancient Memory Arts 🧓 Cognitive Aging

Memory Craft

Your memory isn't failing. You just stopped using the techniques every ancient culture mastered.

by Lynne Kelly 2020 320 pages

4.22

500+ ratings

🧠 Memory Techniques 🏰 Memory Palaces 🪶 Indigenous Knowledge 📜 Ancient Memory Arts 🧓 Cognitive Aging

The Man Who Tasted Words

by Guy Leschziner • 2022

What a man who hears his own eyeballs move reveals about the illusions of your senses.

4.04

500+

🧠 Sensory Neuroscience 🌀 Perception And Reality 🔮 Predictive Processing 🎨 Synesthesia 🩺 Sensory Disorders

The Man Who Tasted Words

What a man who hears his own eyeballs move reveals about the illusions of your senses.

by Guy Leschziner 2022 336 pages

4.04

500+ ratings

🧠 Sensory Neuroscience 🌀 Perception And Reality 🔮 Predictive Processing 🎨 Synesthesia 🩺 Sensory Disorders

El proceso de convertirse en persona autónoma

by Manuel Villegas • 2015

Mental disorders are moral conflicts, not brain diseases: a map of where each one originates.

4.25

🧠 Moral Psychology 👶 Developmental Psychology 📏 Moral Development 🪜 Stage Theories 🌅 Existential Psychology

El proceso de convertirse en persona autónoma

Mental disorders are moral conflicts, not brain diseases: a map of where each one originates.

by Manuel Villegas 2015 296 pages

4.25

24 ratings

🧠 Moral Psychology 👶 Developmental Psychology 📏 Moral Development 🪜 Stage Theories 🌅 Existential Psychology

Cómo practicar sexo tántrico. Manual ilustrado (Eros)

by Abraham Vatek • 2004

Most sex drains you. Tantra turns it into a source of energy.

4.09

🧘 Sacred Sexuality 🕯️ Sexual Rituals ⚡ Sexual Energy 🌸 Neo-Tantra 💧 Ejaculation Control

Cómo practicar sexo tántrico. Manual ilustrado (Eros)

Most sex drains you. Tantra turns it into a source of energy.

by Abraham Vatek 2004 128 pages

4.09

23 ratings

🧘 Sacred Sexuality 🕯️ Sexual Rituals ⚡ Sexual Energy 🌸 Neo-Tantra 💧 Ejaculation Control

African American Herbalism

by Lucretia VanDyke • 2023

Black herbal tradition, erased from textbooks: rootwork, spiritual baths, kitchen remedies.

4.32

156

🪴 Herbal Medicine 🌿 Folk Healing 🖤 Black Folk Medicine 🏚️ Southern Folkways 🕯️ Ancestral Healing

African American Herbalism

Black herbal tradition, erased from textbooks: rootwork, spiritual baths, kitchen remedies.

by Lucretia VanDyke 2023 200 pages

4.32

156 ratings

🪴 Herbal Medicine 🌿 Folk Healing 🖤 Black Folk Medicine 🏚️ Southern Folkways 🕯️ Ancestral Healing

Inner Sense

by Caroline Williams • 2025

Eighty percent of the body-brain highway runs upward. What happens when you learn to listen?

4.22

🧠 Body-Brain Connection 🧩 Embodied Cognition 💊 Mind-Body Medicine 🧘 Somatic Practices 🧬 Vagus Nerve

Inner Sense

Eighty percent of the body-brain highway runs upward. What happens when you learn to listen?

by Caroline Williams 2025 272 pages

4.22

87 ratings

🧠 Body-Brain Connection 🧩 Embodied Cognition 💊 Mind-Body Medicine 🧘 Somatic Practices 🧬 Vagus Nerve

Are My Kids on Track?

by Sissy Goff • 2017

Three kinds of milestones you've never tracked, and why they predict thriving better than grades.

4.58

1k+

🕊️ Christian Parenting 🗣️ Emotional Literacy 🤝 Social Skills ⚧️ Gender Differences 🧠 Adolescent Development

Are My Kids on Track?

Three kinds of milestones you've never tracked, and why they predict thriving better than grades.

by Sissy Goff 2017 304 pages

4.58

1k+ ratings

🕊️ Christian Parenting 🗣️ Emotional Literacy 🤝 Social Skills ⚧️ Gender Differences 🧠 Adolescent Development

I Shouldn't Feel This Way

by Alison Cook • 2024

Turn guilt into clarity and inner conflict into courageous action, one step at a time.

4.25

500+

✝️ Christian Self-Help 🧠 Emotional Regulation 💭 Cognitive Behavioral Therapy 🚧 Boundary Setting ⚠️ Toxic Relationships

I Shouldn't Feel This Way

Turn guilt into clarity and inner conflict into courageous action, one step at a time.

by Alison Cook 2024 240 pages

4.25

500+ ratings

✝️ Christian Self-Help 🧠 Emotional Regulation 💭 Cognitive Behavioral Therapy 🚧 Boundary Setting ⚠️ Toxic Relationships

The World Peace Diet

by Will Tuttle • 2005

Every war, every famine, every cage starts with the same unrecognized ritual: your dinner.

4.23

1k+

🥦 Vegan Philosophy 🍽️ Food Ethics 🌍 Spiritual Ecology ☮️ Ahimsa 🏭 Factory Farming

The World Peace Diet

Every war, every famine, every cage starts with the same unrecognized ritual: your dinner.

by Will Tuttle 2005 350 pages

4.23

1k+ ratings

🥦 Vegan Philosophy 🍽️ Food Ethics 🌍 Spiritual Ecology ☮️ Ahimsa 🏭 Factory Farming

The Vision Of A Champion

by Anson Dorrance • 2005

Champions are made in empty stadiums. A legendary coach reveals what happens there.

4.28

187

⚽ Women's Soccer 🎓 College Coaching 🧠 Competitive Mindset 🔁 Deliberate Practice 🤝 Team Culture

The Vision Of A Champion

Champions are made in empty stadiums. A legendary coach reveals what happens there.

by Anson Dorrance 2005 332 pages

4.28

187 ratings

⚽ Women's Soccer 🎓 College Coaching 🧠 Competitive Mindset 🔁 Deliberate Practice 🤝 Team Culture

The Power of Physical Intelligence

by Tony Buzan • 2003

Mental practice builds real strength. A complete system for training every system of the body.

3.77

🧠 Mind-Body Connection 🌿 Holistic Health 🎯 Mental Training 🥗 Diet And Nutrition 👴 Aging Well

The Power of Physical Intelligence

Mental practice builds real strength. A complete system for training every system of the body.

by Tony Buzan 2003 224 pages

3.77

31 ratings

🧠 Mind-Body Connection 🌿 Holistic Health 🎯 Mental Training 🥗 Diet And Nutrition 👴 Aging Well

Healing Invisible Wounds

by Richard F. Mollica • 2006

The hidden capacity that lets survivors of violence rebuild: a psychiatrist's map to activate it.

4.15

❤️‍🩹 Trauma Recovery 🧳 Refugee Mental Health 🌱 Post-Traumatic Growth 🕸️ Collective Trauma 📖 Narrative Therapy

Healing Invisible Wounds

The hidden capacity that lets survivors of violence rebuild: a psychiatrist's map to activate it.

by Richard F. Mollica 2006 277 pages

4.15

87 ratings

❤️‍🩹 Trauma Recovery 🧳 Refugee Mental Health 🌱 Post-Traumatic Growth 🕸️ Collective Trauma 📖 Narrative Therapy

The New Baby & Toddler Sleep Programme

by John Pearce • 1999

Your child can sleep through the night: the step-by-step program that makes it stick.

3.60

👶 Baby Sleep 🛌 Sleep Training 😢 Controlled Crying 📖 Bedtime Routines 🧸 Self-Soothing

The New Baby & Toddler Sleep Programme

Your child can sleep through the night: the step-by-step program that makes it stick.

by John Pearce 1999 160 pages

3.60

5 ratings

👶 Baby Sleep 🛌 Sleep Training 😢 Controlled Crying 📖 Bedtime Routines 🧸 Self-Soothing

The Pleasure Trap

by Douglas J. Lisle • 2006

Evolution wired you to chase pleasure, dodge pain, save energy. Modern life made each one toxic.

4.12

2k+

🧬 Evolutionary Health 🥗 Plant-Based Diet 🍩 Food Addiction ⏳ Therapeutic Fasting 🧠 Dopamine And Behavior

The Pleasure Trap

Evolution wired you to chase pleasure, dodge pain, save energy. Modern life made each one toxic.

by Douglas J. Lisle 2006 225 pages

4.12

2k+ ratings

🧬 Evolutionary Health 🥗 Plant-Based Diet 🍩 Food Addiction ⏳ Therapeutic Fasting 🧠 Dopamine And Behavior

Voice Training

by Robert Moore • 2015

A deeper voice in seven days: the breath and resonance training that makes people lean in.

3.56

🎤 Vocal Training 🌬️ Breathing Techniques 🧍 Body Language 👑 Status Signaling ♂️ Modern Masculinity

Voice Training

A deeper voice in seven days: the breath and resonance training that makes people lean in.

by Robert Moore 2015 107 pages

3.56

45 ratings

🎤 Vocal Training 🌬️ Breathing Techniques 🧍 Body Language 👑 Status Signaling ♂️ Modern Masculinity

What's Going Right

by Paul Conti • 2026

Stop asking what's broken. The drive to create and give is your brain's best mental health resource.

3.80

🧠 Mental Health Optimization 🌟 Positive Psychology 🔍 Self-Inquiry 🌊 Stress Management 📖 Narrative Therapy

What's Going Right

Stop asking what's broken. The drive to create and give is your brain's best mental health resource.

by Paul Conti 2026 272 pages

3.80

86 ratings

🧠 Mental Health Optimization 🌟 Positive Psychology 🔍 Self-Inquiry 🌊 Stress Management 📖 Narrative Therapy

Pour une enfance heureuse

by Catherine Gueguen • 2014

Punishment shrinks a child's developing brain. Neuroscience reveals what actually helps it grow.

4.21

500+

🌱 Positive Parenting 🧠 Child Brain Development 🤝 Attachment Theory 🔬 Affective Neuroscience 🎲 Play-Based Learning

Pour une enfance heureuse

Punishment shrinks a child's developing brain. Neuroscience reveals what actually helps it grow.

by Catherine Gueguen 2014 280 pages

4.21

500+ ratings

🌱 Positive Parenting 🧠 Child Brain Development 🤝 Attachment Theory 🔬 Affective Neuroscience 🎲 Play-Based Learning

Learning to Fall

by Philip Simmons • 2000

ALS at 35 revealed that freedom comes only when you stop holding on to everything.

4.19

498

🏥 Terminal Illness Memoir 🙏 Spiritual Memoir 💀 Embracing Mortality 🍂 Acceptance Of Imperfection 🪔 Finding Meaning In Suffering

Learning to Fall

ALS at 35 revealed that freedom comes only when you stop holding on to everything.

by Philip Simmons 2000 176 pages

4.19

498 ratings

🏥 Terminal Illness Memoir 🙏 Spiritual Memoir 💀 Embracing Mortality 🍂 Acceptance Of Imperfection 🪔 Finding Meaning In Suffering

Luohan Qigong. Treasure for health

by Jose Beneyto • 2017

Turn your body, breath, and mind into a single engine for health: the Luohan Qigong method.

🧘 Qigong Practice 🏥 Traditional Chinese Medicine ⚡ Energy Cultivation 💨 Breathing Techniques 🥋 Internal Martial Arts

Luohan Qigong. Treasure for health

Turn your body, breath, and mind into a single engine for health: the Luohan Qigong method.

by Jose Beneyto 2017 116 pages

🧘 Qigong Practice 🏥 Traditional Chinese Medicine ⚡ Energy Cultivation 💨 Breathing Techniques 🥋 Internal Martial Arts

Postdiabetic

by Eric Edmeades • 2024

Nine weeks to reverse insulin resistance using ancestral eating cycles, no willpower required.

3.56

🩸 Diabetes Reversal 🧬 Metabolic Health ⏳ Intermittent Fasting 🧠 Food Psychology 🦴 Ancestral Health

Postdiabetic

Nine weeks to reverse insulin resistance using ancestral eating cycles, no willpower required.

by Eric Edmeades 2024 214 pages

3.56

43 ratings

🩸 Diabetes Reversal 🧬 Metabolic Health ⏳ Intermittent Fasting 🧠 Food Psychology 🦴 Ancestral Health

Swole

by Michael Andor Brodeur • 2024

What if big muscles are just drag? A gay bodybuilder makes the case.

3.78

429

🏛️ History Of Masculinity 🎭 Masculine Performance 💪 Bodybuilding Culture 🪞 Male Body Image 🏳️‍🌈 Gay Masculinity

Swole

What if big muscles are just drag? A gay bodybuilder makes the case.

by Michael Andor Brodeur 2024 256 pages

3.78

429 ratings

🏛️ History Of Masculinity 🎭 Masculine Performance 💪 Bodybuilding Culture 🪞 Male Body Image 🏳️‍🌈 Gay Masculinity

Bodybuilding Complete

by Kevin P. Hunter • 2017

Your hormones, not your workout, dictate muscle growth. A two-part system for controlling all six.

4.50

🏋️ Bodybuilding 💪 Strength Training 🥗 Sports Nutrition 🔬 Exercise Science 📊 Evidence-Based Training

Bodybuilding Complete

Your hormones, not your workout, dictate muscle growth. A two-part system for controlling all six.

by Kevin P. Hunter 2017 204 pages

4.50

2 ratings

🏋️ Bodybuilding 💪 Strength Training 🥗 Sports Nutrition 🔬 Exercise Science 📊 Evidence-Based Training

Rewire Your Food-Addicted Brain

by Claire Wilcox • 2025

Your brain hijacked by engineered food. A neuroscience-based blueprint to break the cycle for good.

3.99

🍔 Food Addiction 🏭 Ultra-Processed Foods 🧠 Neuroscience Of Eating 💔 Emotional Eating 🌊 Craving Management

Rewire Your Food-Addicted Brain

Your brain hijacked by engineered food. A neuroscience-based blueprint to break the cycle for good.

by Claire Wilcox 2025 176 pages

3.99

80 ratings

🍔 Food Addiction 🏭 Ultra-Processed Foods 🧠 Neuroscience Of Eating 💔 Emotional Eating 🌊 Craving Management

The Pocket Guide to Sensorimotor Psychotherapy in Context

by Pat Ogden • 2021

Body. Bias. Relationship. A pocket guide to the three missing pillars of trauma therapy.

4.18

🧘 Somatic Therapy 💔 Trauma Therapy 🧠 Implicit Bias 🌏 Cultural Competence 🤝 Relational Psychoanalysis

The Pocket Guide to Sensorimotor Psychotherapy in Context

Body. Bias. Relationship. A pocket guide to the three missing pillars of trauma therapy.

by Pat Ogden 2021 512 pages

4.18

17 ratings

🧘 Somatic Therapy 💔 Trauma Therapy 🧠 Implicit Bias 🌏 Cultural Competence 🤝 Relational Psychoanalysis

TDAH En la mujer adulta

by Nicolette Leon • 2021

ADHD in women is a silent epidemic. A full guide to diagnosis, daily habits, and natural relief.

2.53

🧠 Adhd In Women ♾️ Neurodiversity ⏰ Late Diagnosis 🏃‍♀️ Lifestyle Medicine 🌱 Natural Remedies

TDAH En la mujer adulta

ADHD in women is a silent epidemic. A full guide to diagnosis, daily habits, and natural relief.

by Nicolette Leon 2021 129 pages

2.53

17 ratings

🧠 Adhd In Women ♾️ Neurodiversity ⏰ Late Diagnosis 🏃‍♀️ Lifestyle Medicine 🌱 Natural Remedies

The Process of Learning

by Jack Tenen • 2011

Real learning requires confusion, not goals. A movement teacher's guide to letting the body lead.

5.00

🧠 Somatic Education 🧘 Mind-Body Integration 🤸 Feldenkrais Method 👁️ Non-Judgmental Awareness 🦴 Learning Through Movement

The Process of Learning

Real learning requires confusion, not goals. A movement teacher's guide to letting the body lead.

by Jack Tenen 2011 132 pages

5.00

1 ratings

🧠 Somatic Education 🧘 Mind-Body Integration 🤸 Feldenkrais Method 👁️ Non-Judgmental Awareness 🦴 Learning Through Movement

Talk to Your Boys

by Joanna Schroeder • 2025

Culture is already shaping your son. Sixteen conversations to have before someone else does.

3.96

273

🧒 Raising Boys 💬 Family Communication 🧠 Emotional Intelligence 🚫 Toxic Masculinity ✋ Consent Education

Talk to Your Boys

Culture is already shaping your son. Sixteen conversations to have before someone else does.

by Joanna Schroeder 2025 307 pages

3.96

273 ratings

🧒 Raising Boys 💬 Family Communication 🧠 Emotional Intelligence 🚫 Toxic Masculinity ✋ Consent Education

Understanding Pain

by Fernando Cervero • 2012

Your brain constructs your pain. When the system fails, even a soft touch becomes agony.

3.90

🔬 Pain Science 🤕 Chronic Pain 🧬 Sensory Biology 🧠 Brain-Body Connection 🧩 Perception And Sensation

Understanding Pain

Your brain constructs your pain. When the system fails, even a soft touch becomes agony.

by Fernando Cervero 2012 188 pages

3.90

72 ratings

🔬 Pain Science 🤕 Chronic Pain 🧬 Sensory Biology 🧠 Brain-Body Connection 🧩 Perception And Sensation

Cognitive Behavioral Therapy Workbook

by Jennifer Mckay • 2021

Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.

4.00

🧠 Cognitive Behavioral Therapy 💭 Cognitive Distortions 🏃 Behavioral Activation 🧘 Managing Anxiety 🌤️ Overcoming Depression

Cognitive Behavioral Therapy Workbook

Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.

by Jennifer Mckay 2021 76 pages

4.00

2 ratings

🧠 Cognitive Behavioral Therapy 💭 Cognitive Distortions 🏃 Behavioral Activation 🧘 Managing Anxiety 🌤️ Overcoming Depression

How to Heal the Sick

by Charles Hunter • 1971

Healing power is not for saints alone: a manual for commanding disease and restoring bodies.

4.40

163

🛐 Faith Healing 🕊️ Charismatic Christianity ✨ Supernatural Ministry ⚔️ Spiritual Warfare 🗣️ Word Of Faith Movement

How to Heal the Sick

Healing power is not for saints alone: a manual for commanding disease and restoring bodies.

by Charles Hunter 1971 176 pages

4.40

163 ratings

🛐 Faith Healing 🕊️ Charismatic Christianity ✨ Supernatural Ministry ⚔️ Spiritual Warfare 🗣️ Word Of Faith Movement

The New Long Life

by Andrew J. Scott • 2020

Living to a hundred is not the problem. Living by a script written for seventy is.

3.69

205

🧬 Aging And Longevity 🤖 Future Of Work 🗺️ Life Design 🔄 Career Transitions ⏳ Long-Term Thinking

The New Long Life

Living to a hundred is not the problem. Living by a script written for seventy is.

by Andrew J. Scott 2020 256 pages

3.69

205 ratings

🧬 Aging And Longevity 🤖 Future Of Work 🗺️ Life Design 🔄 Career Transitions ⏳ Long-Term Thinking

Crisis Averted

by Caitlin Rivers • 2024

Public health saves millions; why do we starve it until a crisis hits?

4.16

247

🔬 Epidemiology 📜 Health Policy 🕵️ Outbreak Investigation 📢 Crisis Communication 🦠 Pandemic Preparedness

Crisis Averted

Public health saves millions; why do we starve it until a crisis hits?

by Caitlin Rivers 2024 320 pages

4.16

247 ratings

🔬 Epidemiology 📜 Health Policy 🕵️ Outbreak Investigation 📢 Crisis Communication 🦠 Pandemic Preparedness

Look 10 Years Younger In 8 Weeks

by Amy Pollen • 2014

From pantry scrubs to pH rebalancing: an 8-week protocol for visibly younger skin.

🌸 Natural Beauty 🧴 Anti-Aging Skincare ⚖️ Alkaline Diet 🥑 Nutrition For Skin 🥣 Diy Skincare

Look 10 Years Younger In 8 Weeks

From pantry scrubs to pH rebalancing: an 8-week protocol for visibly younger skin.

by Amy Pollen 2014 36 pages

🌸 Natural Beauty 🧴 Anti-Aging Skincare ⚖️ Alkaline Diet 🥑 Nutrition For Skin 🥣 Diy Skincare

The Opposite of Worry

by Lawrence J. Cohen • 2012

Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.

4.27

500+

🧸 Child Anxiety 🎭 Play Therapy 🤝 Parent-Child Connection 😱 Childhood Fears 🌡️ Emotional Regulation

The Opposite of Worry

Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.

by Lawrence J. Cohen 2012 304 pages

4.27

500+ ratings

🧸 Child Anxiety 🎭 Play Therapy 🤝 Parent-Child Connection 😱 Childhood Fears 🌡️ Emotional Regulation

Brain Health as You Age

by Steven P. Simmons • 2018

Where normal forgetting ends and dementia begins, and the prevention plan beyond brain games.

3.53

🧠 Brain Health 📉 Cognitive Decline 🫂 Dementia Care 🔄 Neuroplasticity 🥗 Lifestyle Medicine

Brain Health as You Age

Where normal forgetting ends and dementia begins, and the prevention plan beyond brain games.

by Steven P. Simmons 2018 200 pages

3.53

73 ratings

🧠 Brain Health 📉 Cognitive Decline 🫂 Dementia Care 🔄 Neuroplasticity 🥗 Lifestyle Medicine

The Chiropractic Way to Health

by Leila Lindquist • 2007

Your back doesn't have to hurt for your spine to be quietly undermining your health.

🦴 Spinal Health 🌿 Holistic Healing 🧍 Posture Correction 🧠 Nervous System Health 💆 Natural Pain Relief

The Chiropractic Way to Health

Your back doesn't have to hurt for your spine to be quietly undermining your health.

by Leila Lindquist 2007 203 pages

🦴 Spinal Health 🌿 Holistic Healing 🧍 Posture Correction 🧠 Nervous System Health 💆 Natural Pain Relief

The Ultimate Workout Plan;

by Eric Kruczek • 2020

Skinny and can't gain weight? An 8-week plan with the exact surplus and lifts that work.

3.00

💪 Hardgainers 🏋️ Muscle Building 🔄 Full Body Routines 📈 Progressive Overload ⏱️ Intermittent Fasting

The Ultimate Workout Plan;

Skinny and can't gain weight? An 8-week plan with the exact surplus and lifts that work.

by Eric Kruczek 2020

3.00

1 ratings

💪 Hardgainers 🏋️ Muscle Building 🔄 Full Body Routines 📈 Progressive Overload ⏱️ Intermittent Fasting

How to Feed the World

by Vaclav Smil • 2024

Why twenty crops feed humanity, photosynthesis wastes most energy, and incremental fixes beat hype.

3.57

500+

🥘 Food Systems 🌱 Sustainable Agriculture 🔬 Nutrition Science 🗑️ Food Waste 🌍 Environmental Footprint

How to Feed the World

Why twenty crops feed humanity, photosynthesis wastes most energy, and incremental fixes beat hype.

by Vaclav Smil 2024 272 pages

3.57

500+ ratings

🥘 Food Systems 🌱 Sustainable Agriculture 🔬 Nutrition Science 🗑️ Food Waste 🌍 Environmental Footprint

Tus tres superpoderes para lograr una vida más sana, próspera y feliz

by Mario Alonso Puig • 2019

A method to align inspiration, strategy, and action for lasting health and fulfillment.

4.01

500+

☯️ Mind-Body-Spirit 🌑 Shadow Work 💖 Self-Compassion ❤️‍🩹 Trauma Healing 🧠 Emotional Regulation

Tus tres superpoderes para lograr una vida más sana, próspera y feliz

A method to align inspiration, strategy, and action for lasting health and fulfillment.

by Mario Alonso Puig 2019 200 pages

4.01

500+ ratings

☯️ Mind-Body-Spirit 🌑 Shadow Work 💖 Self-Compassion ❤️‍🩹 Trauma Healing 🧠 Emotional Regulation

Stoppen met roken

by Allen Carr • 2015

Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.

4.04

140

🚭 Smoking Cessation 🔄 Addiction Recovery 🧠 Cognitive Reframing 🔬 Psychology Of Addiction 💡 Willpower Skepticism

Stoppen met roken

Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.

by Allen Carr 2015 215 pages

4.04

140 ratings

🚭 Smoking Cessation 🔄 Addiction Recovery 🧠 Cognitive Reframing 🔬 Psychology Of Addiction 💡 Willpower Skepticism

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