Best Health Books | Summaries & Audio

Health Book Summaries

Elite Physique

by Chad Waterbury • 2021

Muscle, fat loss, and joint longevity: the unified system for building a body that lasts.

4.16

🏋️ Strength Training 💪 Bodybuilding 🥗 Sports Nutrition 📋 Program Design 🦴 Joint Health

Elite Physique

Muscle, fat loss, and joint longevity: the unified system for building a body that lasts.

by Chad Waterbury 2021 660 pages

4.16

19 ratings

🏋️ Strength Training 💪 Bodybuilding 🥗 Sports Nutrition 📋 Program Design 🦴 Joint Health

Stoppen met roken

by Allen Carr • 2015

Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.

4.04

140

🚭 Smoking Cessation 🔄 Addiction Recovery 🧠 Cognitive Reframing 🔬 Psychology Of Addiction 💡 Willpower Skepticism

Stoppen met roken

Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.

by Allen Carr 2015 215 pages

4.04

140 ratings

🚭 Smoking Cessation 🔄 Addiction Recovery 🧠 Cognitive Reframing 🔬 Psychology Of Addiction 💡 Willpower Skepticism

Strong Brains, Sharp Minds

by Michael C. Patterson • 2014

Your brain stays plastic for life. The daily domains that decide whether it strengthens or fades.

5.00

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine 🌱 Healthy Aging

Strong Brains, Sharp Minds

Your brain stays plastic for life. The daily domains that decide whether it strengthens or fades.

by Michael C. Patterson 2014

5.00

1 ratings

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine 🌱 Healthy Aging

How Tiger Does It

by Brad Kearns • 2008

He won by 15 strokes at Pebble Beach. The secret wasn't his swing.

3.91

🏔️ Peak Performance 🧠 Sports Psychology 💪 Mental Toughness 🎯 Deliberate Practice 🔄 Process Over Results

How Tiger Does It

He won by 15 strokes at Pebble Beach. The secret wasn't his swing.

by Brad Kearns 2008 208 pages

3.91

11 ratings

🏔️ Peak Performance 🧠 Sports Psychology 💪 Mental Toughness 🎯 Deliberate Practice 🔄 Process Over Results

Growing an In-Sync Child

by Carol Stock Kranowitz • 2009

Screen time replaced crawl time. Movement activities to build the brains kids need for school.

4.18

121

🧠 Sensory Integration 🏃 Movement And Learning 👐 Occupational Therapy 🎯 Developmental Activities 📵 Screen-Free Childhood

Growing an In-Sync Child

Screen time replaced crawl time. Movement activities to build the brains kids need for school.

by Carol Stock Kranowitz 2009 240 pages

4.18

121 ratings

🧠 Sensory Integration 🏃 Movement And Learning 👐 Occupational Therapy 🎯 Developmental Activities 📵 Screen-Free Childhood

Move More At Your Desk

by Kerrie-Anne Bradley • 2022

Back pain doesn't need a gym. It needs tiny movements scattered across your workday.

3.70

🪑 Desk Worker Wellness 🛋️ Sedentary Lifestyle 🚶 Incidental Movement 🔗 Habit Stacking 👁️ Body Awareness

Move More At Your Desk

Back pain doesn't need a gym. It needs tiny movements scattered across your workday.

by Kerrie-Anne Bradley 2022 192 pages

3.70

53 ratings

🪑 Desk Worker Wellness 🛋️ Sedentary Lifestyle 🚶 Incidental Movement 🔗 Habit Stacking 👁️ Body Awareness

Martes con Mi Viejo Profesor

by Micht Albom • 2013

Un profesor se muere. Durante meses le enseña a su antiguo alumno lo esencial para vivir.

4.10

🏥 Illness Memoir 🕊️ End-Of-Life Wisdom 🤝 Humanistic Philosophy 🤲 Forgiveness 🧘 Being Present

Martes con Mi Viejo Profesor

Un profesor se muere. Durante meses le enseña a su antiguo alumno lo esencial para vivir.

by Micht Albom 2013

4.10

29 ratings

🏥 Illness Memoir 🕊️ End-Of-Life Wisdom 🤝 Humanistic Philosophy 🤲 Forgiveness 🧘 Being Present

A Mindfulness Guide for the Frazzled

by Ruby Wax • 2016

A comedian had her brain scanned, found ancient wiring, and wrote the guide for rewiring it.

3.75

4k+

🧘 Mindfulness Practice 🧠 Neuroscience Of Meditation 🐒 Evolutionary Psychology 🎯 Attention Training 🌊 Stress Reduction

A Mindfulness Guide for the Frazzled

A comedian had her brain scanned, found ancient wiring, and wrote the guide for rewiring it.

by Ruby Wax 2016 249 pages

3.75

4k+ ratings

🧘 Mindfulness Practice 🧠 Neuroscience Of Meditation 🐒 Evolutionary Psychology 🎯 Attention Training 🌊 Stress Reduction

Graves' Disease And Hyperthyroidism

by Sarfraz Zaidi • 2013

Nuking your thyroid won't cure Graves'. A protocol that targets worry, diet, and vitamin D instead.

4.28

🦋 Autoimmune Thyroid 🌱 Root Cause Healing 🩺 Integrative Medicine 🧠 Mind-Body Connection 🦠 Gut-Autoimmunity Link

Graves' Disease And Hyperthyroidism

Nuking your thyroid won't cure Graves'. A protocol that targets worry, diet, and vitamin D instead.

by Sarfraz Zaidi 2013 264 pages

4.28

82 ratings

🦋 Autoimmune Thyroid 🌱 Root Cause Healing 🩺 Integrative Medicine 🧠 Mind-Body Connection 🦠 Gut-Autoimmunity Link

Sitting Still Like a Frog

by Eline Snel • 2010

Playful exercises that help children calm down, focus, and handle big feelings, no lotus needed.

4.17

2k+

🧘 Mindful Parenting 🐸 Mindfulness For Kids 🌊 Emotional Regulation 💨 Breathwork 🧠 Mind-Body Connection

Sitting Still Like a Frog

Playful exercises that help children calm down, focus, and handle big feelings, no lotus needed.

by Eline Snel 2010 112 pages

4.17

2k+ ratings

🧘 Mindful Parenting 🐸 Mindfulness For Kids 🌊 Emotional Regulation 💨 Breathwork 🧠 Mind-Body Connection

8 Weeks to SEALFIT

by Mark Divine • 2011

Eight weeks of SEAL disciplines that forge toughness no motivational high can match.

4.01

500+

🦅 Tactical Fitness 💪 Mental Toughness 🧩 Holistic Training 🥩 Paleo Nutrition 🌬️ Breathwork

8 Weeks to SEALFIT

Eight weeks of SEAL disciplines that forge toughness no motivational high can match.

by Mark Divine 2011 267 pages

4.01

500+ ratings

🦅 Tactical Fitness 💪 Mental Toughness 🧩 Holistic Training 🥩 Paleo Nutrition 🌬️ Breathwork

The Memory Code

by Alexander Loyd • 2019

Rewrite the hidden memories driving stress and self-sabotage in ten minutes a day.

3.66

🧠 Memory Healing ✨ Energy Healing 💻 Subconscious Reprogramming 👁️ Visualization Techniques 🧪 Stress Physiology

The Memory Code

Rewrite the hidden memories driving stress and self-sabotage in ten minutes a day.

by Alexander Loyd 2019 320 pages

3.66

87 ratings

🧠 Memory Healing ✨ Energy Healing 💻 Subconscious Reprogramming 👁️ Visualization Techniques 🧪 Stress Physiology

Stress Management

by David Craft • 2018

Stress lives in the body, not the mind. The simple habits that quiet it.

3.00

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques 🌿 Mind-Body Wellness 💆 Self-Care Routines

Stress Management

Stress lives in the body, not the mind. The simple habits that quiet it.

by David Craft 2018 144 pages

3.00

1 ratings

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques 🌿 Mind-Body Wellness 💆 Self-Care Routines

The Sweetness of Doing Nothing

by Sophie Minchilli • 2021

The Italian cure for burnout: long meals, aimless strolls, and doing nothing with conviction.

4.11

500+

🧘 Slow Living 🇮🇹 Italian Culture 🍝 Food Culture 😌 Rest And Leisure 👥 Community Life

The Sweetness of Doing Nothing

The Italian cure for burnout: long meals, aimless strolls, and doing nothing with conviction.

by Sophie Minchilli 2021 288 pages

4.11

500+ ratings

🧘 Slow Living 🇮🇹 Italian Culture 🍝 Food Culture 😌 Rest And Leisure 👥 Community Life

Your Voice and How to Use It

by Cicely Berry • 1995

Your voice betrays you under pressure. The physical method for freeing it, from breath to word.

4.15

🎙️ Voice Training 🗣️ Public Speaking 🌬️ Breath Work 🎤 Vocal Technique 🧘 Somatic Practice

Your Voice and How to Use It

Your voice betrays you under pressure. The physical method for freeing it, from breath to word.

by Cicely Berry 1995 164 pages

4.15

41 ratings

🎙️ Voice Training 🗣️ Public Speaking 🌬️ Breath Work 🎤 Vocal Technique 🧘 Somatic Practice

Outliving Heart Disease

by Richard Stein • 2008

Heart attacks don't announce themselves. Ten rules for knowing your real risk before it's too late.

4.00

🩺 Preventive Cardiology 🥗 Lifestyle Medicine 💪 Patient Advocacy 🔬 Evidence-Based Medicine 📊 Risk Assessment

Outliving Heart Disease

Heart attacks don't announce themselves. Ten rules for knowing your real risk before it's too late.

by Richard Stein 2008 304 pages

4.00

1 ratings

🩺 Preventive Cardiology 🥗 Lifestyle Medicine 💪 Patient Advocacy 🔬 Evidence-Based Medicine 📊 Risk Assessment

Guided Meditation For Beginners

by Positivity Protection • 2019

A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.

3.00

🧘 Beginner Meditation 🌿 Relaxation Techniques 🌬️ Breathing Exercises ✨ Positive Affirmations 🌊 Visualization Therapy

Guided Meditation For Beginners

A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.

by Positivity Protection 2019 136 pages

3.00

1 ratings

🧘 Beginner Meditation 🌿 Relaxation Techniques 🌬️ Breathing Exercises ✨ Positive Affirmations 🌊 Visualization Therapy

Why We Need To Detox

by Sacha Lucas • 2023

Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.

🦠 Gut Health 🧹 Detoxification 🥬 Anti-Inflammatory Diet 🔬 Functional Medicine 🏭 Environmental Toxins

Why We Need To Detox

Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.

by Sacha Lucas 2023 166 pages

🦠 Gut Health 🧹 Detoxification 🥬 Anti-Inflammatory Diet 🔬 Functional Medicine 🏭 Environmental Toxins

The Sensory-Sensitive Child

by Karen A. Smith • 2004

When defiance is really sensory overload: a framework for parents who have tried everything.

4.11

275

🧠 Sensory Processing 🤗 Special Needs Parenting ⚖️ Self-Regulation 🌈 Neurodiversity 🧬 Brain Plasticity

The Sensory-Sensitive Child

When defiance is really sensory overload: a framework for parents who have tried everything.

by Karen A. Smith 2004 304 pages

4.11

275 ratings

🧠 Sensory Processing 🤗 Special Needs Parenting ⚖️ Self-Regulation 🌈 Neurodiversity 🧬 Brain Plasticity

Wild Nights

by Benjamin Reiss • 2017

What you call normal sleep is a 200-year invention, built by factories, colonialism, and the whip.

3.43

203

🛏️ Sleep History 🏥 Medicalization 🏛️ Colonial Medicine ⚖️ Biopolitics 🏭 Industrial Time

Wild Nights

What you call normal sleep is a 200-year invention, built by factories, colonialism, and the whip.

by Benjamin Reiss 2017 320 pages

3.43

203 ratings

🛏️ Sleep History 🏥 Medicalization 🏛️ Colonial Medicine ⚖️ Biopolitics 🏭 Industrial Time

Exploring the Paranormal

by R. Alan Streett • 2024

Psychic fraud, demon hunting, mentalism: his search for the paranormal ended inside his own brain.

4.29

🔎 Paranormal Skepticism 🎭 Psychic Fraud 🌌 Altered Consciousness 🧠 Mind-Body Healing 🌊 Brainwave States

Exploring the Paranormal

Psychic fraud, demon hunting, mentalism: his search for the paranormal ended inside his own brain.

by R. Alan Streett 2024 224 pages

4.29

24 ratings

🔎 Paranormal Skepticism 🎭 Psychic Fraud 🌌 Altered Consciousness 🧠 Mind-Body Healing 🌊 Brainwave States

The Pocket Guide to Neuroscience for Clinicians

by Louis Cozolino • 2020

Your client's brain acts half a second before they speak. Neuroscience that changes how you listen.

4.49

🤝 Interpersonal Neurobiology 👶 Attachment Theory 🔄 Neuroplasticity 💔 Trauma Recovery 🌱 Brain Development

The Pocket Guide to Neuroscience for Clinicians

Your client's brain acts half a second before they speak. Neuroscience that changes how you listen.

by Louis Cozolino 2020 336 pages

4.49

49 ratings

🤝 Interpersonal Neurobiology 👶 Attachment Theory 🔄 Neuroplasticity 💔 Trauma Recovery 🌱 Brain Development

Tell Me How You Eat

by Amber Husain • 2026

Stopping eating was not about thinness but a world she could no longer stomach.

3.34

112

🍽️ Food Politics 🥄 Eating Disorders 🤝 Collective Care 🌱 Veganism As Politics 🏴 Anarchist Thought

Tell Me How You Eat

Stopping eating was not about thinness but a world she could no longer stomach.

by Amber Husain 2026 240 pages

3.34

112 ratings

🍽️ Food Politics 🥄 Eating Disorders 🤝 Collective Care 🌱 Veganism As Politics 🏴 Anarchist Thought

Logging Off

by Nick Spalding • 2020

A graphic designer's tech addiction literally makes him ill. His cure: 60 days, zero screens.

3.95

9k+

🖥️ Tech Satire 👨‍👩‍👧‍👦 Found Family 😰 Modern Anxiety 🏘️ Small Town England 📚 Book Club Fiction

Logging Off

A graphic designer's tech addiction literally makes him ill. His cure: 60 days, zero screens.

by Nick Spalding 2020 314 pages

3.95

9k+ ratings

🖥️ Tech Satire 👨‍👩‍👧‍👦 Found Family 😰 Modern Anxiety 🏘️ Small Town England 📚 Book Club Fiction

The Forest Reminds Us Who We Are

by Seaan Paadraig O'Donoghue • 2021

The forest resets your nervous system in ways modern medicine overlooks. Here is how to return.

4.37

🪴 Herbal Medicine 🌿 Nature Connection ✨ Plant Spirit Medicine 🧬 Somatic Healing 🍄 Psychedelic Therapy

The Forest Reminds Us Who We Are

The forest resets your nervous system in ways modern medicine overlooks. Here is how to return.

by Seaan Paadraig O'Donoghue 2021 224 pages

4.37

19 ratings

🪴 Herbal Medicine 🌿 Nature Connection ✨ Plant Spirit Medicine 🧬 Somatic Healing 🍄 Psychedelic Therapy

It Takes Two to Talk

by Jan Pepper • 2004

Turn play into language. Helping late talkers communicate through the moments you already share.

4.29

264

🗣️ Language Development 🌱 Early Intervention 👂 Responsive Parenting 🎯 Parent Coaching 🧸 Play-Based Learning

It Takes Two to Talk

Turn play into language. Helping late talkers communicate through the moments you already share.

by Jan Pepper 2004 171 pages

4.29

264 ratings

🗣️ Language Development 🌱 Early Intervention 👂 Responsive Parenting 🎯 Parent Coaching 🧸 Play-Based Learning

Cognitive Aging

by Institute of Medicine • 2015

Cognitive aging is not dementia, and the evidence for protecting it is stronger than advertised.

🧠 Cognitive Aging 👴 Gerontology 💪 Brain Health 🍃 Healthy Aging 🏥 Population Health

Cognitive Aging

Cognitive aging is not dementia, and the evidence for protecting it is stronger than advertised.

by Institute of Medicine 2015 330 pages

🧠 Cognitive Aging 👴 Gerontology 💪 Brain Health 🍃 Healthy Aging 🏥 Population Health

Forgive for Good

by Fred Luskin • 2001

Grudges damage your heart. A Stanford researcher's method for releasing them, no apology required.

4.06

1k+

🕊️ Forgiveness Practice 🎛️ Emotional Regulation 🧠 Cognitive Reframing ☀️ Positive Psychology 🌱 Post-Traumatic Growth

Forgive for Good

Grudges damage your heart. A Stanford researcher's method for releasing them, no apology required.

by Fred Luskin 2001 240 pages

4.06

1k+ ratings

🕊️ Forgiveness Practice 🎛️ Emotional Regulation 🧠 Cognitive Reframing ☀️ Positive Psychology 🌱 Post-Traumatic Growth

Two Awesome Hours

by Josh Davis • 2015

Stop managing time. Start managing your brain's biology for two hours of peak effectiveness.

3.60

500+

🧠 Knowledge Work 🌊 Biological Rhythms ⚡ Energy Management 🎯 Attention Management ✂️ Ruthless Prioritization

Two Awesome Hours

Stop managing time. Start managing your brain's biology for two hours of peak effectiveness.

by Josh Davis 2015 192 pages

3.60

500+ ratings

🧠 Knowledge Work 🌊 Biological Rhythms ⚡ Energy Management 🎯 Attention Management ✂️ Ruthless Prioritization

Vibrational Nutrition

by Candice Covington • 2021

Why you crave mussels or dream of beets: a guide to the hidden energetic language of food.

4.30

🔮 Energy Medicine 🧘 Chakra Healing 🥗 Intuitive Eating 🛌 Dream Interpretation ✨ Vibrational Healing

Vibrational Nutrition

Why you crave mussels or dream of beets: a guide to the hidden energetic language of food.

by Candice Covington 2021 240 pages

4.30

10 ratings

🔮 Energy Medicine 🧘 Chakra Healing 🥗 Intuitive Eating 🛌 Dream Interpretation ✨ Vibrational Healing

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks

by Rosi Thomas • 2014

Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.

2.00

🧬 Anti-Aging 🌿 Natural Skincare 🥗 Diet For Skin 🍃 Holistic Health 🥑 Clean Eating

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks

Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.

by Rosi Thomas 2014 340 pages

2.00

3 ratings

🧬 Anti-Aging 🌿 Natural Skincare 🥗 Diet For Skin 🍃 Holistic Health 🥑 Clean Eating

SCIENCE OF BREATH A PRACTICAL GUIDE

by Rudolph Ballentine • 1903

Your breath holds a vital force. Learn to store it, direct it, and heal.

4.00

1k+

🫁 Pranayama 🌿 Holistic Health 💨 Breathwork 🧘 Mind-Body Connection ✨ Energy Healing

SCIENCE OF BREATH A PRACTICAL GUIDE

Your breath holds a vital force. Learn to store it, direct it, and heal.

by Rudolph Ballentine 1903

4.00

1k+ ratings

🫁 Pranayama 🌿 Holistic Health 💨 Breathwork 🧘 Mind-Body Connection ✨ Energy Healing

Energetic Boundaries

by Cyndi Dale • 2011

Four energy fields govern what drains or feeds you. Repair them with color, sound, and intention.

4.01

352

🔮 Energy Healing 🛡️ Empathic Protection 🧱 Boundary Work ✨ Intention Setting 🎵 Vibrational Healing

Energetic Boundaries

Four energy fields govern what drains or feeds you. Repair them with color, sound, and intention.

by Cyndi Dale 2011 312 pages

4.01

352 ratings

🔮 Energy Healing 🛡️ Empathic Protection 🧱 Boundary Work ✨ Intention Setting 🎵 Vibrational Healing

The End of Night

by Paul Bogard • 2013

The night is vanishing. We forgot what darkness gives us: health, wildness, and the stars.

4.04

2k+

💡 Light Pollution 🏮 Artificial Light 🕰️ Circadian Disruption 🌿 Nature Writing 🏥 Environmental Health

The End of Night

The night is vanishing. We forgot what darkness gives us: health, wildness, and the stars.

by Paul Bogard 2013 336 pages

4.04

2k+ ratings

💡 Light Pollution 🏮 Artificial Light 🕰️ Circadian Disruption 🌿 Nature Writing 🏥 Environmental Health

Cognitive Behavioral Therapy Workbook

by Jennifer Mckay • 2021

A teen's toolkit for ditching anxiety and depression: CBT exercises that actually work.

🧠 Cognitive Behavioral Therapy 🧒 Teen Mental Health 😰 Anxiety Management 😞 Depression Management 🧘 Relaxation Exercises

Cognitive Behavioral Therapy Workbook

A teen's toolkit for ditching anxiety and depression: CBT exercises that actually work.

by Jennifer Mckay 2021 65 pages

🧠 Cognitive Behavioral Therapy 🧒 Teen Mental Health 😰 Anxiety Management 😞 Depression Management 🧘 Relaxation Exercises

How Lance Does It

by Brad Kearns • 2006

The mental playbook behind seven Tour wins, translated for whatever mountain you're climbing.

2.96

🏔️ Peak Performance 🧠 Sports Psychology 💪 Mental Toughness 🌱 Resilience ☀️ Positive Mindset

How Lance Does It

The mental playbook behind seven Tour wins, translated for whatever mountain you're climbing.

by Brad Kearns 2006 192 pages

2.96

45 ratings

🏔️ Peak Performance 🧠 Sports Psychology 💪 Mental Toughness 🌱 Resilience ☀️ Positive Mindset

Prana And Pranayama

by Niranjanananda Saraswati • 2002

Your breath has a pause button. Use it to rewire your brain and awaken dormant energy.

4.51

300

🕉️ Yogic Philosophy 🌬️ Breathwork Practices ✨ Subtle Body 🐍 Kundalini Yoga 🧘 Classical Hatha Yoga

Prana And Pranayama

Your breath has a pause button. Use it to rewire your brain and awaken dormant energy.

by Niranjanananda Saraswati 2002 362 pages

4.51

300 ratings

🕉️ Yogic Philosophy 🌬️ Breathwork Practices ✨ Subtle Body 🐍 Kundalini Yoga 🧘 Classical Hatha Yoga

Eating Habits for Healthy Skin

by Claire Hamilton • 2020

Nine eating habits for clearer skin: why your gut matters more than your face wash.

5.00

🧴 Skin Health 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍎 Food As Medicine ⏰ Intermittent Fasting

Eating Habits for Healthy Skin

Nine eating habits for clearer skin: why your gut matters more than your face wash.

by Claire Hamilton 2020 189 pages

5.00

2 ratings

🧴 Skin Health 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍎 Food As Medicine ⏰ Intermittent Fasting

Sickening

by John Abramson • 2022

$4,500 extra per American each year for worse health. Drug companies control what doctors believe.

4.21

1k+

🏭 Pharmaceutical Industry 🏥 American Healthcare 📋 Evidence-Based Medicine 🔍 Data Transparency 💊 Pharma Marketing

Sickening

$4,500 extra per American each year for worse health. Drug companies control what doctors believe.

by John Abramson 2022 336 pages

4.21

1k+ ratings

🏭 Pharmaceutical Industry 🏥 American Healthcare 📋 Evidence-Based Medicine 🔍 Data Transparency 💊 Pharma Marketing

The Complete Healthy Eating Cookbook

by Lauren O'Connor MS RDN • 2021

Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.

🥗 Meal Prep And Planning 🥬 Whole Food Cooking 👨‍👩‍👧‍👦 Family Friendly Cooking 🌱 Plant-Based Proteins 🦠 Gut Health Foods

The Complete Healthy Eating Cookbook

Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.

by Lauren O'Connor MS RDN 2021 232 pages

🥗 Meal Prep And Planning 🥬 Whole Food Cooking 👨‍👩‍👧‍👦 Family Friendly Cooking 🌱 Plant-Based Proteins 🦠 Gut Health Foods

Psychosomatic Families

by Salvador Minuchin • 1978

Anorexia is a family problem. Treated as one, the cure rate reaches 86%.

4.24

🏥 Family Systems Therapy 🍽️ Eating Disorders 🧬 Psychosomatic Medicine 🪑 Structural Family Therapy 👨‍👩‍👧 Family Dynamics

Psychosomatic Families

Anorexia is a family problem. Treated as one, the cure rate reaches 86%.

by Salvador Minuchin 1978 351 pages

4.24

29 ratings

🏥 Family Systems Therapy 🍽️ Eating Disorders 🧬 Psychosomatic Medicine 🪑 Structural Family Therapy 👨‍👩‍👧 Family Dynamics

The Power of Beliefs

by Shawn Achor • 2026

Seven beliefs that matter more than talent or luck, and the science for changing yours fast.

4.35

166

🧪 Positive Psychology 🔄 Belief Change 🔍 Cognitive Reframing 🎮 Locus Of Control 🤝 Social Connection

The Power of Beliefs

Seven beliefs that matter more than talent or luck, and the science for changing yours fast.

by Shawn Achor 2026 208 pages

4.35

166 ratings

🧪 Positive Psychology 🔄 Belief Change 🔍 Cognitive Reframing 🎮 Locus Of Control 🤝 Social Connection

New Fathers, Mental Health and Digital Communication

by Paul Hodkinson • 2021

One in four new fathers get depressed. Nobody screened them, so they found each other online.

📚 Fatherhood Studies 🍼 Perinatal Mental Health 💪 Masculinity Norms 🚧 Help-Seeking Barriers 💻 Online Support Communities

New Fathers, Mental Health and Digital Communication

One in four new fathers get depressed. Nobody screened them, so they found each other online.

by Paul Hodkinson 2021 215 pages

📚 Fatherhood Studies 🍼 Perinatal Mental Health 💪 Masculinity Norms 🚧 Help-Seeking Barriers 💻 Online Support Communities

Psychoanalysis Sleep and Dreams

by André Tridon • 2013

Dreams, even nightmares, are wishes you cannot admit. Decode them and insomnia dissolves.

2.00

💤 Dream Psychology 🛋️ Psychoanalytic Theory 🌙 Dream Interpretation 🧠 Unconscious Mind 😴 Insomnia Relief

Psychoanalysis Sleep and Dreams

Dreams, even nightmares, are wishes you cannot admit. Decode them and insomnia dissolves.

by André Tridon 2013 170 pages

2.00

2 ratings

💤 Dream Psychology 🛋️ Psychoanalytic Theory 🌙 Dream Interpretation 🧠 Unconscious Mind 😴 Insomnia Relief

Quarantine Life from Cholera to COVID-19

by Kari Nixon • 2021

Quarantine backfires without consent. History's real defenses: distancing and community.

3.85

169

🦠 Pandemic History 🏥 History Of Medicine ⚖️ Public Health Ethics 🤝 Health Equity 🧠 Cognitive Biases

Quarantine Life from Cholera to COVID-19

Quarantine backfires without consent. History's real defenses: distancing and community.

by Kari Nixon 2021 304 pages

3.85

169 ratings

🦠 Pandemic History 🏥 History Of Medicine ⚖️ Public Health Ethics 🤝 Health Equity 🧠 Cognitive Biases

Digitale Demenz. Wie wir uns und unsere Kinder um den Verstand bringen

by Manfred Spitzer • 2012

Screen time shrinks the brain’s capacity for deep focus, trading it for permanent distraction.

3.70

1k+

🧠 Neuroplasticity 📱 Screen Time Effects 👨‍👩‍👧 Digital Age Parenting 📖 Deep Reading 💔 Social Media Harms

Digitale Demenz. Wie wir uns und unsere Kinder um den Verstand bringen

Screen time shrinks the brain’s capacity for deep focus, trading it for permanent distraction.

by Manfred Spitzer 2012 368 pages

3.70

1k+ ratings

🧠 Neuroplasticity 📱 Screen Time Effects 👨‍👩‍👧 Digital Age Parenting 📖 Deep Reading 💔 Social Media Harms

Understanding the Borderline Mother

by Christine Ann Lawson • 2000

Your borderline mother's chaos follows four patterns. Recognize hers and finally heal.

4.41

2k+

👩‍👧 Borderline Mothers 🌑 Mother Wound 🩹 Emotional Abuse Healing 🕸️ Family Enmeshment 🚧 Setting Boundaries

Understanding the Borderline Mother

Your borderline mother's chaos follows four patterns. Recognize hers and finally heal.

by Christine Ann Lawson 2000 330 pages

4.41

2k+ ratings

👩‍👧 Borderline Mothers 🌑 Mother Wound 🩹 Emotional Abuse Healing 🕸️ Family Enmeshment 🚧 Setting Boundaries

Cyberkrank! Wie das digitalisierte Leben unsere Gesundheit ruiniert

by Manfred Spitzer • 2015

From addiction to sleeplessness: a neuroscientist's clinical case against the smartphone era.

3.78

203

📱 Digital Addiction 👶 Children And Screens 🧠 Attention And Distraction ⚠️ Tech Skepticism 🔄 Behavioral Addiction

Cyberkrank! Wie das digitalisierte Leben unsere Gesundheit ruiniert

From addiction to sleeplessness: a neuroscientist's clinical case against the smartphone era.

by Manfred Spitzer 2015 432 pages

3.78

203 ratings

📱 Digital Addiction 👶 Children And Screens 🧠 Attention And Distraction ⚠️ Tech Skepticism 🔄 Behavioral Addiction

Vax Facts

by Paul Thomas • 2024

A doctor studied 3,300 children; the unvaccinated were far healthier. Journal retracted the data.

4.62

286

🧪 Vaccine Safety 👶 Pediatric Health ⚖️ Informed Consent 🌿 Natural Immunity 🩺 Vaccine Injury

Vax Facts

A doctor studied 3,300 children; the unvaccinated were far healthier. Journal retracted the data.

by Paul Thomas 2024 388 pages

4.62

286 ratings

🧪 Vaccine Safety 👶 Pediatric Health ⚖️ Informed Consent 🌿 Natural Immunity 🩺 Vaccine Injury

The Testosterone Boosting Manual

by Damon J. Smith • 2016

Sleep, diet, and short workouts raise testosterone naturally. The specific protocols, with recipes.

💪 Men's Health 🧪 Testosterone 🦠 Gut Microbiome 🥩 Whole Foods Diet 🏕️ Ancestral Health

The Testosterone Boosting Manual

Sleep, diet, and short workouts raise testosterone naturally. The specific protocols, with recipes.

by Damon J. Smith 2016 118 pages

💪 Men's Health 🧪 Testosterone 🦠 Gut Microbiome 🥩 Whole Foods Diet 🏕️ Ancestral Health

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