Food Book Summaries

Keto Meal Prep Summary
Keto Meal Prep
Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet
by Liz Williams 2018 229 pages
3.84
162 ratings
Cookbooks
Cooking
Food
Intuitive Eating Summary
Intuitive Eating
A Revolutionary Program That Works
by Evelyn Tribole 1995 284 pages
4.23
19.6K ratings
Health
Self Help
Food
The Last Diet Summary
The Last Diet
Discover the Secret to Losing Weightβ€”For Good
by Shahroo Izadi 2020 240 pages
4.25
464 ratings
Self Help
Health
Diets
New Atkins for a New You Summary
New Atkins for a New You
The Ultimate Diet for Shedding Weight and Feeling Great.
by Eric C. Westman 2010 352 pages
3.80
2.3K ratings
Diets
Health
Food
Keto for Cancer Summary
Keto for Cancer
Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy
by Miriam Kalamian 2017 400 pages
4.22
184 ratings
Health
Nutrition
Science
Skin Cleanse Summary
Skin Cleanse
The Simple, All-Natural Program for Clear, Calm, Happy Skin
by Adina Grigore 2015 261 pages
3.85
1.4K ratings
Health
Self Help
Food
The Plant-Based Athlete Summary
The Plant-Based Athlete
A Game-Changing Approach to Peak Performance
by Matt Frazier 2021 338 pages
3.89
1.6K ratings
Health
Food
Nutrition
The Proof is in the Plants Summary
The Proof is in the Plants
by Simon Hill 2021 416 pages
4.58
1.4K ratings
Health
Nutrition
Food
Real Food Summary
Real Food
What to Eat and Why
by Nina Planck 2006 288 pages
4.04
4.9K ratings
Food
Health
Nutrition
McDonald's Summary
McDonald's
Behind The Arches
by John F. Love 1986 486 pages
4.13
1.5K ratings
Business
Biography
History
How Not to Diet Summary
How Not to Diet
by Michael Greger 2019 608 pages
4.43
8.1K ratings
Health
Nutrition
Food
Food Fix Summary
Food Fix
How to Save Our Health, Our Economy, Our Communities, and Our Planet-One Bite at a Time
by Mark Hyman 2020 400 pages
4.09
2.4K ratings
Health
Food
Nutrition
The Gut Balance Revolution Summary
The Gut Balance Revolution
Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
by Gerard E. Mullin 2014 432 pages
3.81
533 ratings
Health
Nutrition
Science
The Soil Will Save Us Summary
The Soil Will Save Us
How Scientists, Farmers, and Foodies Are Healing the Soil to Save the Planet
by Kristin Ohlson 2014 242 pages
4.14
1.4K ratings
Science
Environment
Agriculture
The Blue Zones Solution Summary
The Blue Zones Solution
Eating and Living Like the World's Healthiest People
by Dan Buettner 2014 320 pages
3.97
4.5K ratings
Health
Food
Self Help
The Sourdough School Summary
The Sourdough School
The Ground-Breaking Guide to Making Gut-Friendly Bread
by Vanessa Kimbell 2018 206 pages
4.13
535 ratings
Cookbooks
Food
Cooking
The New Organic Grower Summary
The New Organic Grower
A Master's Manual of Tools and Techniques for the Home and Market Gardener
by Eliot Coleman 1989 340 pages
4.42
1.3K ratings
Gardening
Agriculture
Food
The Kitchen Counter Cooking School Summary
The Kitchen Counter Cooking School
How a Few Simple Lessons Transformed Nine Culinary Novices into Fearless Home Cooks
by Kathleen Flinn 2011 304 pages
4.09
5.3K ratings
Food
Cooking
Memoir
12 Steps to Raw Foods Summary
12 Steps to Raw Foods
How to End Your Addiction to Cooked Food
by Victoria Boutenko 2000 192 pages
3.89
719 ratings
Health
Food
Cooking
Nutrition Diva's Secrets for a Healthy Diet Summary
Nutrition Diva's Secrets for a Healthy Diet
What to Eat, What to Avoid, and What to Stop Worrying About
by Monica Reinagel 2011 256 pages
4.10
136 ratings
Health
Food
Nutrition
The F*ck It Diet Summary
The F*ck It Diet
Eating Should Be Easy
by Caroline Dooner 2019 304 pages
4.03
9.1K ratings
Self Help
Health
Food
Tomatoland Summary
Tomatoland
How Modern Industrial Agriculture Destroyed Our Most Alluring Fruit
by Barry Estabrook 2011 240 pages
3.95
4.5K ratings
Food
Science
History
The Paleo Approach Summary
The Paleo Approach
Reverse Autoimmune Disease and Heal Your Body
by Sarah Ballantyne 2013 432 pages
4.29
2.3K ratings
Health
Food
Cookbooks
Freedom Farmers Summary
Freedom Farmers
Agricultural Resistance and the Black Freedom Movement
by Monica M. White 2018 208 pages
4.34
372 ratings
History
Food
Race
The Paleo Solution Summary
The Paleo Solution
The Original Human Diet
by Robb Wolf 2010 320 pages
3.96
8.8K ratings
Health
Nutrition
Food
The Body Reset Diet Summary
The Body Reset Diet
Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
by Harley Pasternak 2013 290 pages
3.79
696 ratings
Health
Cookbooks
Food
Two Meals a Day Summary
Two Meals a Day
The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
by Mark Sisson 2021 305 pages
3.82
390 ratings
Health
Cookbooks
Nutrition
The Science of Good Cooking Summary
The Science of Good Cooking
Master 50 Simple Concepts to Enjoy a Lifetime of Success in the Kitchen
by Cook's Illustrated 2012 486 pages
4.44
3.2K ratings
Cookbooks
Cooking
Food
Mastering the Art of Soviet Cooking Summary
Mastering the Art of Soviet Cooking
A Memoir of Food and Longing
by Anya von Bremzen 2013 339 pages
4.03
4.6K ratings
Memoir
Food
Russia
We Are the Weather Summary
We Are the Weather
Saving the Planet Begins at Breakfast
by Jonathan Safran Foer 2019 288 pages
3.69
16.8K ratings
Science
Environment
Climate Change
Thrive Summary
Thrive
The Vegan Nutrition Guide to Optimal Performance in Sports and Life
by Brendan Brazier 2008 309 pages
3.99
3.1K ratings
Health
Nutrition
Food
Good Calories, Bad Calories Summary
Good Calories, Bad Calories
Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
by Gary Taubes 2004 601 pages
4.17
9.8K ratings
Health
Nutrition
Food
Drop Acid Summary
Drop Acid
The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
by David Perlmutter 2022 336 pages
4.03
1.2K ratings
Health
Nutrition
Science
Project Animal Farm Summary
Project Animal Farm
An Accidental Journey into the Secret World of Farming and the Truth About Our Food
by Sonia Faruqi 2015 336 pages
4.21
398 ratings
Food
Animals
Science
Ayurveda Summary
Ayurveda
by Sahara Rose Ketabi 2017 354 pages
4.27
1.8K ratings
Health
Self Help
Food
The Elements of Cooking Summary
The Elements of Cooking
Translating the Chef's Craft for Every Kitchen
by Michael Ruhlman 2007 256 pages
3.95
1.4K ratings
Food
Cookbooks
Cooking
Let's Eat Right to Keep Fit Summary
Let's Eat Right to Keep Fit
by Adelle Davis 1954 336 pages
3.94
137 ratings
Health
Self Help
Nutrition
The Carnivore Diet Summary
The Carnivore Diet
by Shawn Baker 2019 224 pages
4.46
2.0K ratings
Health
Nutrition
Food
The End of Animal Farming Summary
The End of Animal Farming
How Scientists, Entrepreneurs, and Activists Are Building an Animal-Free Food System
by Jacy Reese Anthis 2018 232 pages
4.06
514 ratings
Animals
Vegan
Science
The Obesity Paradox Summary
The Obesity Paradox
When Thinner Means Sicker and Heavier Means Healthier
by Carl J. Lavie 2014 288 pages
3.70
169 ratings
Health
Nutrition
Science
Ravenous Summary
Ravenous
How to get ourselves and our planet into shape
by Henry Dimbleby 2023 336 pages
4.37
1.5K ratings
Food
Health
Science
Sugar Summary
Sugar
The World Corrupted: From Slavery to Obesity
by James Walvin 2017 352 pages
3.44
552 ratings
History
Food
Science
Should We Eat Meat? Summary
Should We Eat Meat?
Evolution and Consequences of Modern Carnivory
by Vaclav Smil 2013 288 pages
3.52
629 ratings
Science
Food
Health
Farmacology Summary
Farmacology
Total Health from the Ground Up
by Daphne Miller 2013 304 pages
4.28
1.2K ratings
Health
Food
Gardening
Clean Gut Summary
Clean Gut
The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
by Alejandro Junger 2013 256 pages
3.79
2.4K ratings
Health
Food
Nutrition
Zero Sugar Diet Summary
Zero Sugar Diet
The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
by David Zinczenko 2016 304 pages
3.76
1.2K ratings
Health
Cookbooks
Food
How to Cook Everything Vegetarian Summary
How to Cook Everything Vegetarian
Simple Meatless Recipes for Great Food
by Mark Bittman 2007 996 pages
4.08
14.6K ratings
Cookbooks
Cooking
Food
The Yeast Connection Summary
The Yeast Connection
A Medical Breakthrough
by William G. Crook 1983 434 pages
3.79
255 ratings
Health
Diets
Nutrition
Whole Summary
Whole
Rethinking the Science of Nutrition
by T. Colin Campbell 2013 352 pages
3.90
6.8K ratings
Health
Nutrition
Food
Do the KIND Thing Summary
Do the KIND Thing
Think Boundlessly, Work Purposefully, Live Passionately
by Daniel Lubetzky 2015 304 pages
3.82
612 ratings
Business
Self Help
Leadership
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