الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

Home Therapy

بقلم Anita Yokota • 2022

Your home shapes your mind and your mood. A therapist's blueprint for designing it with intention.

3.58

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🏡 Design For Wellbeing 🗂️ Home Organization 🎨 Color Psychology 🌿 Biophilic Design 😴 Sleep Hygiene

Home Therapy

Your home shapes your mind and your mood. A therapist's blueprint for designing it with intention.

بقلم Anita Yokota 2022 304 صفحة

3.58

٣٧٠ تقييم

🏡 Design For Wellbeing 🗂️ Home Organization 🎨 Color Psychology 🌿 Biophilic Design 😴 Sleep Hygiene

21 Days to Resilience

بقلم Zelana Montminy • 2016

A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.

3.55

٢٨٩

🧱 Resilience Building 🔄 Habit Formation ☀️ Positive Psychology 🧠 Emotional Regulation 🙏 Gratitude Practice

21 Days to Resilience

A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.

بقلم Zelana Montminy 2016

3.55

٢٨٩ تقييم

🧱 Resilience Building 🔄 Habit Formation ☀️ Positive Psychology 🧠 Emotional Regulation 🙏 Gratitude Practice

Seeing through the Smoke

بقلم Peter Grinspoon • 2023

Your body's ancient cannabis system changes everything about the drug war and medicine.

4.03

٨٧

🧑‍⚕️ Medical Cannabis ⚖️ Drug Policy Reform 🛡️ Harm Reduction 🔬 Cannabinoid Science 🌿 Plant Medicine

Seeing through the Smoke

Your body's ancient cannabis system changes everything about the drug war and medicine.

بقلم Peter Grinspoon 2023 427 صفحة

4.03

٨٧ تقييم

🧑‍⚕️ Medical Cannabis ⚖️ Drug Policy Reform 🛡️ Harm Reduction 🔬 Cannabinoid Science 🌿 Plant Medicine

Think

بقلم Guy P. Harrison • 2013

Your brain fools itself. The scientist's rules for seeing past the self-deceptions that cost you.

3.36

٥٠٠+

🔬 Scientific Skepticism 🧐 Critical Thinking ⚠️ Cognitive Biases 👾 Pseudoscience 🧠 Brain Health

Think

Your brain fools itself. The scientist's rules for seeing past the self-deceptions that cost you.

بقلم Guy P. Harrison 2013 240 صفحة

3.36

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🔬 Scientific Skepticism 🧐 Critical Thinking ⚠️ Cognitive Biases 👾 Pseudoscience 🧠 Brain Health

Beautiful Burn

بقلم Jamie McGuire • 2016

A wealthy heiress's self-destruction meets its match in a firefighter who refuses to save her.

4.10

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🚒 Firefighter Romance ❤️‍🩹 Recovery Romance 🌱 Addiction Recovery 🏔️ Small Town Colorado 🔧 Blue Collar Hero

Beautiful Burn

A wealthy heiress's self-destruction meets its match in a firefighter who refuses to save her.

بقلم Jamie McGuire 2016 251 صفحة

4.10

٢٨٬٠٠٠+ تقييم

🚒 Firefighter Romance ❤️‍🩹 Recovery Romance 🌱 Addiction Recovery 🏔️ Small Town Colorado 🔧 Blue Collar Hero

You Deserve This Sh!t

بقلم Jordan Tarver • 2021

Find your path by asking yourself the questions you've been avoiding. The rest is practice.

3.48

٥٠٠+

🔍 Self-Discovery ✍️ Life Design 🧘 Mindfulness Exercises 📓 Journaling Prompts 🌱 Beginner's Mind

You Deserve This Sh!t

Find your path by asking yourself the questions you've been avoiding. The rest is practice.

بقلم Jordan Tarver 2021 230 صفحة

3.48

٥٠٠+ تقييم

🔍 Self-Discovery ✍️ Life Design 🧘 Mindfulness Exercises 📓 Journaling Prompts 🌱 Beginner's Mind

The Little Book of Contentment

بقلم Leo Babauta • 2013

Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.

3.86

١٬٠٠٠+

🧘 Contentment Practice 🧠 Mindfulness Practice 💖 Self-Acceptance 🎈 Releasing Expectations 🏛️ Modern Stoicism

The Little Book of Contentment

Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.

بقلم Leo Babauta 2013 112 صفحة

3.86

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🧘 Contentment Practice 🧠 Mindfulness Practice 💖 Self-Acceptance 🎈 Releasing Expectations 🏛️ Modern Stoicism

The Sunset Route

بقلم Carrot Quinn • 2021

A young woman rides freight trains west to escape a broken past, searching for a new kind of family.

4.16

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🚂 Freight Train Culture 🏡 Off-Grid Living 🎒 Nomadic Lifestyles 💔 Childhood Trauma 👩‍👧 Maternal Mental Illness

The Sunset Route

A young woman rides freight trains west to escape a broken past, searching for a new kind of family.

بقلم Carrot Quinn 2021 320 صفحة

4.16

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🚂 Freight Train Culture 🏡 Off-Grid Living 🎒 Nomadic Lifestyles 💔 Childhood Trauma 👩‍👧 Maternal Mental Illness

Mindfulness

بقلم Ellen J. Langer • 1989

Real mindfulness means noticing new details. A landmark study showed this alone can extend life.

3.80

٣٬٠٠٠+

🧠 Cognitive Psychology 👥 Social Psychology 🔄 Flexible Thinking 🧘 Mind-Body Connection 👁️ Attention Management

Mindfulness

Real mindfulness means noticing new details. A landmark study showed this alone can extend life.

بقلم Ellen J. Langer 1989 256 صفحة

3.80

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🧠 Cognitive Psychology 👥 Social Psychology 🔄 Flexible Thinking 🧘 Mind-Body Connection 👁️ Attention Management

Love Language

بقلم Linda Marigliano • 2023

She hid her boyfriend, her pain, and her real self until her jaw locked shut.

3.97

٥٠٠+

👨‍👩‍👧 Immigrant Families 🎵 Music Memoirs 🍝 Food Memoirs 🎭 People-Pleasing 🚧 Boundary Setting

Love Language

She hid her boyfriend, her pain, and her real self until her jaw locked shut.

بقلم Linda Marigliano 2023 280 صفحة

3.97

٥٠٠+ تقييم

👨‍👩‍👧 Immigrant Families 🎵 Music Memoirs 🍝 Food Memoirs 🎭 People-Pleasing 🚧 Boundary Setting

101 Questions You Need to Ask in Your Twenties

بقلم Paul Angone • 2018

One hundred and one questions for the decade that doesn't come with a manual.

3.68

٥٠٠+

🧭 Quarterlife Crisis 🌉 Life Transitions 🔑 Adulting Guides 📝 Guided Journaling 🔍 Self-Discovery

101 Questions You Need to Ask in Your Twenties

One hundred and one questions for the decade that doesn't come with a manual.

بقلم Paul Angone 2018 256 صفحة

3.68

٥٠٠+ تقييم

🧭 Quarterlife Crisis 🌉 Life Transitions 🔑 Adulting Guides 📝 Guided Journaling 🔍 Self-Discovery

Personality Type

بقلم Lenore Thomson • 1998

Your personality runs on four mental functions. The one you suppress runs you.

4.12

٤٩٢

🧠 Jungian Psychology 📊 Personality Typology 🔄 Cognitive Functions 🌑 Shadow Work 🧩 Psychological Integration

Personality Type

Your personality runs on four mental functions. The one you suppress runs you.

بقلم Lenore Thomson 1998 432 صفحة

4.12

٤٩٢ تقييم

🧠 Jungian Psychology 📊 Personality Typology 🔄 Cognitive Functions 🌑 Shadow Work 🧩 Psychological Integration

Glow in the F*cking Dark

بقلم Tara Schuster • 2023

The unglamorous daily practices that rebuilt a life, from a hot mess who tried everything else.

3.91

٣٬٠٠٠+

📖 Self-Help Memoir 🩹 Trauma Healing 🧒 Reparenting 📓 Journaling 🧘 Body Neutrality

Glow in the F*cking Dark

The unglamorous daily practices that rebuilt a life, from a hot mess who tried everything else.

بقلم Tara Schuster 2023 320 صفحة

3.91

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📖 Self-Help Memoir 🩹 Trauma Healing 🧒 Reparenting 📓 Journaling 🧘 Body Neutrality

What It Should Be

بقلم Grayce Rian • 2024

A hockey star pines for his sister's nanny, who hides bruises and a desperate escape plan.

3.93

٤٦٧

🏒 Hockey Romance 🔥 Slow Burn 💘 He Falls First 🚫 Forbidden Romance 🛡️ Protective Hero

What It Should Be

A hockey star pines for his sister's nanny, who hides bruises and a desperate escape plan.

بقلم Grayce Rian 2024 345 صفحة

3.93

٤٦٧ تقييم

🏒 Hockey Romance 🔥 Slow Burn 💘 He Falls First 🚫 Forbidden Romance 🛡️ Protective Hero

Gentle Writing Advice

بقلم Chuck Wendig • 2023

The writing life burns out the best. Skip the craft rules; this is the guide to creative survival.

4.27

٥٠٠+

🧠 Writing Mindset 🌱 Creative Sustainability 🛁 Creative Self-Care 🎨 Creative Play 🚧 Writer's Block

Gentle Writing Advice

The writing life burns out the best. Skip the craft rules; this is the guide to creative survival.

بقلم Chuck Wendig 2023 256 صفحة

4.27

٥٠٠+ تقييم

🧠 Writing Mindset 🌱 Creative Sustainability 🛁 Creative Self-Care 🎨 Creative Play 🚧 Writer's Block

On Pluto

بقلم Greg O'Brien • 2014

What a journalist sees when he turns his reporter's eye on his own disappearing brain.

3.96

١٬٠٠٠+

🧠 Dementia Memoir 🩺 Medical Memoir 🌫️ Cognitive Decline 🧬 Early-Onset Alzheimer's 🫂 Family Caregiving

On Pluto

What a journalist sees when he turns his reporter's eye on his own disappearing brain.

بقلم Greg O'Brien 2014 240 صفحة

3.96

١٬٠٠٠+ تقييم

🧠 Dementia Memoir 🩺 Medical Memoir 🌫️ Cognitive Decline 🧬 Early-Onset Alzheimer's 🫂 Family Caregiving

What Now?

بقلم Yael Shy • 2017

Buddhist practice for twenty-something chaos: meditation for anxiety, heartbreak, and staying human.

4.24

٢٦٩

🧘 Buddhist Meditation 🎓 Early Adulthood 💗 Emotional Awareness 🌍 Sustainable Activism 🤝 Mindful Relationships

What Now?

Buddhist practice for twenty-something chaos: meditation for anxiety, heartbreak, and staying human.

بقلم Yael Shy 2017 226 صفحة

4.24

٢٦٩ تقييم

🧘 Buddhist Meditation 🎓 Early Adulthood 💗 Emotional Awareness 🌍 Sustainable Activism 🤝 Mindful Relationships

When It Is Darkest

بقلم Rory O'Connor • 2022

Unbearable pain, not a death wish, drives suicide. The pain has a shape we can interrupt.

4.36

٤٩٣

🛡️ Suicide Prevention 🆘 Suicide Intervention 🖤 Suicide Loss 🏷️ Mental Health Stigma 🏥 Public Health Approach

When It Is Darkest

Unbearable pain, not a death wish, drives suicide. The pain has a shape we can interrupt.

بقلم Rory O'Connor 2022 352 صفحة

4.36

٤٩٣ تقييم

🛡️ Suicide Prevention 🆘 Suicide Intervention 🖤 Suicide Loss 🏷️ Mental Health Stigma 🏥 Public Health Approach

Catch a Wave

بقلم Peter Ames Carlin • 2006

A $16,000 single, a sandbox piano, and the psychiatrist who took over his life.

3.96

١٬٠٠٠+

🎸 Music Biographies 📻 Pop Music History 🎭 Tortured Genius 🎛️ Studio Innovation ⛱️ 1960s California

Catch a Wave

A $16,000 single, a sandbox piano, and the psychiatrist who took over his life.

بقلم Peter Ames Carlin 2006 342 صفحة

3.96

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🎸 Music Biographies 📻 Pop Music History 🎭 Tortured Genius 🎛️ Studio Innovation ⛱️ 1960s California

Self-Therapy, Vol. 2

بقلم Jay Earley • 2016

The parts running your life don't know you've grown up. Here's how to tell them.

4.24

٤٩

🧩 Internal Family Systems 🌑 Shadow Work 💗 Self-Compassion 💚 Emotional Healing ⚔️ Inner Conflict

Self-Therapy, Vol. 2

The parts running your life don't know you've grown up. Here's how to tell them.

بقلم Jay Earley 2016 220 صفحة

4.24

٤٩ تقييم

🧩 Internal Family Systems 🌑 Shadow Work 💗 Self-Compassion 💚 Emotional Healing ⚔️ Inner Conflict

Why Marriages Succeed or Fail

بقلم John M. Gottman • 1994

The ratio that predicts divorce, and the four fight patterns you can unlearn.

4.14

٣٬٠٠٠+

🧠 Marriage Psychology 🤝 Conflict Resolution ⚧️ Gender Differences 🌱 Positive Psychology 📊 Empirical Psychology

Why Marriages Succeed or Fail

The ratio that predicts divorce, and the four fight patterns you can unlearn.

بقلم John M. Gottman 1994 240 صفحة

4.14

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🧠 Marriage Psychology 🤝 Conflict Resolution ⚧️ Gender Differences 🌱 Positive Psychology 📊 Empirical Psychology

Understanding ADHD in Girls and Women

بقلم Joanne Steer • 2021

ADHD looks different in girls: quieter, internal, and easy to overlook, with a fallout that lasts.

3.98

٢٧٨

🚺 Adhd In Women 🧠 Executive Dysfunction 😢 Emotional Dysregulation ⏰ Late Diagnosis 🎭 Masking

Understanding ADHD in Girls and Women

ADHD looks different in girls: quieter, internal, and easy to overlook, with a fallout that lasts.

بقلم Joanne Steer 2021 354 صفحة

3.98

٢٧٨ تقييم

🚺 Adhd In Women 🧠 Executive Dysfunction 😢 Emotional Dysregulation ⏰ Late Diagnosis 🎭 Masking

The Woman's Comfort Book

بقلم Jennifer Louden • 1992

Self-nurture for depleted women: how to build rituals, set boundaries, and stop giving from nothing.

3.97

١٬٠٠٠+

📗 Self-Care Guides 🧠 Inner Critic Work 🕯️ Comfort Rituals 🍽️ Mindful Eating 🚧 Boundary Setting

The Woman's Comfort Book

Self-nurture for depleted women: how to build rituals, set boundaries, and stop giving from nothing.

بقلم Jennifer Louden 1992 224 صفحة

3.97

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📗 Self-Care Guides 🧠 Inner Critic Work 🕯️ Comfort Rituals 🍽️ Mindful Eating 🚧 Boundary Setting

Fear Less

بقلم Pippa Grange • 2020

That nagging feeling you're not enough is fear. Replace it with something stronger.

3.83

٥٠٠+

🧠 Sports Psychology 😨 Fear Management 🏆 Achievement Culture 💔 Vulnerability 🛡️ Emotional Resilience

Fear Less

That nagging feeling you're not enough is fear. Replace it with something stronger.

بقلم Pippa Grange 2020 320 صفحة

3.83

٥٠٠+ تقييم

🧠 Sports Psychology 😨 Fear Management 🏆 Achievement Culture 💔 Vulnerability 🛡️ Emotional Resilience

Working Hard, Hardly Working

بقلم Grace Beverley • 2021

Burnout isn't a badge. A system for working less, resting more, and achieving what actually matters.

3.49

٤٬٠٠٠+

⚙️ Productivity Systems 📱 Attention Economy 🛑 Hustle Culture Critique 🧯 Burnout Recovery 🌊 Flow States

Working Hard, Hardly Working

Burnout isn't a badge. A system for working less, resting more, and achieving what actually matters.

بقلم Grace Beverley 2021

3.49

٤٬٠٠٠+ تقييم

⚙️ Productivity Systems 📱 Attention Economy 🛑 Hustle Culture Critique 🧯 Burnout Recovery 🌊 Flow States

Girl at the End of the World

بقلم Elizabeth Esther • 2014

Her grandfather's cult taught her the world was ending. Motherhood taught her otherwise.

4.02

٢٬٠٠٠+

🧱 Cult Memoirs 🕊️ Religious Trauma ⛪ Spiritual Abuse 🔄 Breaking Cycles 🚪 Ex-Fundamentalist

Girl at the End of the World

Her grandfather's cult taught her the world was ending. Motherhood taught her otherwise.

بقلم Elizabeth Esther 2014 213 صفحة

4.02

٢٬٠٠٠+ تقييم

🧱 Cult Memoirs 🕊️ Religious Trauma ⛪ Spiritual Abuse 🔄 Breaking Cycles 🚪 Ex-Fundamentalist

Black Mass

بقلم Dick Lehr • 2001

Master the mental and physical practices that turn chronic self-doubt into steady confidence.

3.81

٨٬٠٠٠+

🏗️ Confidence Building 🧬 Identity Work 🧠 Cognitive Reframing 🧘 Somatic Techniques 🚧 Boundary Setting

Black Mass

Master the mental and physical practices that turn chronic self-doubt into steady confidence.

بقلم Dick Lehr 2001 424 صفحة

3.81

٨٬٠٠٠+ تقييم

🏗️ Confidence Building 🧬 Identity Work 🧠 Cognitive Reframing 🧘 Somatic Techniques 🚧 Boundary Setting

The Space Within

بقلم Michael Neill • 2016

Your problems are made of thought, not circumstance. See this once and they unplug for good.

4.24

٤٤٣

🧠 Spiritual Psychology 🌌 Nondual Awareness 💭 Thought As Reality 🍃 Effortless Change 🌊 Emotional Acceptance

The Space Within

Your problems are made of thought, not circumstance. See this once and they unplug for good.

بقلم Michael Neill 2016 176 صفحة

4.24

٤٤٣ تقييم

🧠 Spiritual Psychology 🌌 Nondual Awareness 💭 Thought As Reality 🍃 Effortless Change 🌊 Emotional Acceptance

Not Catching Love

بقلم Saxon James • 2025

A nurse holds an anxious artist together through every spiral, but wanting more risks everything.

4.12

٥٬٠٠٠+

🔥 Slow Burn 💕 Friends To Lovers 🏠 Found Family 😰 Anxious Hero 🧠 Therapy Journey

Not Catching Love

A nurse holds an anxious artist together through every spiral, but wanting more risks everything.

بقلم Saxon James 2025 304 صفحة

4.12

٥٬٠٠٠+ تقييم

🔥 Slow Burn 💕 Friends To Lovers 🏠 Found Family 😰 Anxious Hero 🧠 Therapy Journey

How to Be Comfortable with Being Uncomfortable

بقلم Ben Aldridge • 2020

Forty-three strange challenges that retrain your brain to stop running from discomfort.

3.50

٥٠٠+

🧠 Resilience Training 🚧 Comfort Zone Challenges 🌱 Growth Mindset 🧪 Experiential Self-Help 🫣 Fear Facing

How to Be Comfortable with Being Uncomfortable

Forty-three strange challenges that retrain your brain to stop running from discomfort.

بقلم Ben Aldridge 2020 247 صفحة

3.50

٥٠٠+ تقييم

🧠 Resilience Training 🚧 Comfort Zone Challenges 🌱 Growth Mindset 🧪 Experiential Self-Help 🫣 Fear Facing

Donde no puedas encontrarme

بقلم Tamara Molina • 2024

Fleeing a toxic love, she finds refuge in Italy and a man who loves without breaking.

4.27

١٥٬٠٠٠+

🩹 Toxic Love Recovery 🔥 Slow Burn Romance 🫂 Found Family 💕 Friends To Lovers 💔 Emotionally Raw

Donde no puedas encontrarme

Fleeing a toxic love, she finds refuge in Italy and a man who loves without breaking.

بقلم Tamara Molina 2024 539 صفحة

4.27

١٥٬٠٠٠+ تقييم

🩹 Toxic Love Recovery 🔥 Slow Burn Romance 🫂 Found Family 💕 Friends To Lovers 💔 Emotionally Raw

The Handbook for Highly Sensitive People

بقلم Mel Collins • 2019

For the twenty percent who absorb everything: strategies and spiritual tools to stop burning out.

3.52

٥٠٠+

🧠 High Sensitivity 💗 Empath Self-Help 🧘 Nervous System Regulation 🚧 Boundary Setting 🔮 Spiritual Psychology

The Handbook for Highly Sensitive People

For the twenty percent who absorb everything: strategies and spiritual tools to stop burning out.

بقلم Mel Collins 2019 208 صفحة

3.52

٥٠٠+ تقييم

🧠 High Sensitivity 💗 Empath Self-Help 🧘 Nervous System Regulation 🚧 Boundary Setting 🔮 Spiritual Psychology

What Is Psychotherapy?

بقلم The School of Life • 2019

Your flaws are not character defects but childhood survival strategies. How therapy rewrites them.

4.00

٣٤٢

🧘 Emotional Healing 🧒 Childhood Trauma 🔗 Attachment Theory 👶 Inner Child Work 🛡️ Defense Mechanisms

What Is Psychotherapy?

Your flaws are not character defects but childhood survival strategies. How therapy rewrites them.

بقلم The School of Life 2019 120 صفحة

4.00

٣٤٢ تقييم

🧘 Emotional Healing 🧒 Childhood Trauma 🔗 Attachment Theory 👶 Inner Child Work 🛡️ Defense Mechanisms

I Can Make You Confident

بقلم Paul McKenna • 2008

Install confidence like software: five minutes a day to reprogram your inner voice and posture.

3.70

٢٤٠

🧠 Confidence Building 🗣️ Nlp Techniques 🕺 Body Language 😵‍💫 Self-Hypnosis 🎥 Visualization

I Can Make You Confident

Install confidence like software: five minutes a day to reprogram your inner voice and posture.

بقلم Paul McKenna 2008 224 صفحة

3.70

٢٤٠ تقييم

🧠 Confidence Building 🗣️ Nlp Techniques 🕺 Body Language 😵‍💫 Self-Hypnosis 🎥 Visualization

How to Not Give a F*ck at Christmas

بقلم Sarah Knight • 2016

Identify the holiday obligations you secretly hate, skip them guilt-free, and reclaim December.

3.67

٢٨٨

🎄 Holiday Survival 🖕 Irreverent Self-Help 🚧 Setting Boundaries 🙅 Saying No ✨ Anti-Perfectionism

How to Not Give a F*ck at Christmas

Identify the holiday obligations you secretly hate, skip them guilt-free, and reclaim December.

بقلم Sarah Knight 2016 23 صفحة

3.67

٢٨٨ تقييم

🎄 Holiday Survival 🖕 Irreverent Self-Help 🚧 Setting Boundaries 🙅 Saying No ✨ Anti-Perfectionism

The Love of My Next Life

بقلم Brit Benson • 2022

Hating her best friend's brother was easy until their parents got engaged.

4.12

١٩٬٠٠٠+

🖤 Enemies To Lovers 🚫 Forbidden Love 🏠 Forced Proximity 💔 Wounded Bad Boy 😩 High Angst

The Love of My Next Life

Hating her best friend's brother was easy until their parents got engaged.

بقلم Brit Benson 2022 334 صفحة

4.12

١٩٬٠٠٠+ تقييم

🖤 Enemies To Lovers 🚫 Forbidden Love 🏠 Forced Proximity 💔 Wounded Bad Boy 😩 High Angst

Mindfulness for Beginners

بقلم Jon Kabat-Zinn • 2006

Most suffering is self-made. A physician's practice for catching it before it catches you.

3.78

٩٬٠٠٠+

🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction 🌬️ Breath Work 👁️ Thought Observation

Mindfulness for Beginners

Most suffering is self-made. A physician's practice for catching it before it catches you.

بقلم Jon Kabat-Zinn 2006 170 صفحة

3.78

٩٬٠٠٠+ تقييم

🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction 🌬️ Breath Work 👁️ Thought Observation

عش أكثر وفكر أقل

بقلم بيا كاليسن • 2017

Endlessly analyzing your moods fuels depression. The mental move that stops the loop can be learned.

3.52

١٬٠٠٠+

🧠 Metacognitive Therapy 🔄 Rumination 🏃 Behavioral Activation 🧘 Cognitive Defusion 🟢 Mood Management

عش أكثر وفكر أقل

Endlessly analyzing your moods fuels depression. The mental move that stops the loop can be learned.

بقلم بيا كاليسن 2017 168 صفحة

3.52

١٬٠٠٠+ تقييم

🧠 Metacognitive Therapy 🔄 Rumination 🏃 Behavioral Activation 🧘 Cognitive Defusion 🟢 Mood Management

The Gaslighting Recovery Workbook

بقلم Amy Marlow-MaCoy • 2020

Stop questioning your sanity and start questioning the abuse: a workbook to reclaim your reality.

4.23

١٥٦

🎭 Gaslighting 💔 Emotional Abuse 🩹 Trauma Recovery 📝 Recovery Exercises 🚧 Boundary Setting

The Gaslighting Recovery Workbook

Stop questioning your sanity and start questioning the abuse: a workbook to reclaim your reality.

بقلم Amy Marlow-MaCoy 2020 194 صفحة

4.23

١٥٦ تقييم

🎭 Gaslighting 💔 Emotional Abuse 🩹 Trauma Recovery 📝 Recovery Exercises 🚧 Boundary Setting

Just a Thought

بقلم Amy Johnson • 2021

The voice in your head is not you. Recognizing this dissolves self-doubt without a battle.

4.11

٤٣٦

🕉️ Non-Dual Awareness 👁️ Thought Observation 🧠 Spiritual Psychology 💖 Emotional Healing 😌 Anxiety Relief

Just a Thought

The voice in your head is not you. Recognizing this dissolves self-doubt without a battle.

بقلم Amy Johnson 2021 208 صفحة

4.11

٤٣٦ تقييم

🕉️ Non-Dual Awareness 👁️ Thought Observation 🧠 Spiritual Psychology 💖 Emotional Healing 😌 Anxiety Relief

Already Toast

بقلم Kate Washington • 2021

Her husband's cancer made her an unpaid nurse. The system was counting on it.

3.92

٥٠٠+

🏥 Medical Memoir 🔥 Caregiver Burnout 👨‍👩‍👧 Family Caregiving 👩 Gendered Care Work 🏛️ Healthcare Critique

Already Toast

Her husband's cancer made her an unpaid nurse. The system was counting on it.

بقلم Kate Washington 2021 224 صفحة

3.92

٥٠٠+ تقييم

🏥 Medical Memoir 🔥 Caregiver Burnout 👨‍👩‍👧 Family Caregiving 👩 Gendered Care Work 🏛️ Healthcare Critique

Memory Rescue

بقلم Daniel G. Amen • 2017

Eleven modifiable threats drive memory loss. A framework reverses them.

4.05

٥٠٠+

🧠 Brain Health 💭 Memory Improvement ⚠️ Cognitive Decline 🏃 Lifestyle Medicine 🥗 Food As Medicine

Memory Rescue

Eleven modifiable threats drive memory loss. A framework reverses them.

بقلم Daniel G. Amen 2017 448 صفحة

4.05

٥٠٠+ تقييم

🧠 Brain Health 💭 Memory Improvement ⚠️ Cognitive Decline 🏃 Lifestyle Medicine 🥗 Food As Medicine

Why Your Life Sucks

بقلم Alan Cohen • 2002

Letting everyone else steer leaves life hollow. Here is how to take the wheel back.

3.87

٥٠٠+

🦸 Personal Empowerment 🚧 Boundary Setting 🧠 Limiting Beliefs 🌿 Authentic Living ✨ New Age Spirituality

Why Your Life Sucks

Letting everyone else steer leaves life hollow. Here is how to take the wheel back.

بقلم Alan Cohen 2002 224 صفحة

3.87

٥٠٠+ تقييم

🦸 Personal Empowerment 🚧 Boundary Setting 🧠 Limiting Beliefs 🌿 Authentic Living ✨ New Age Spirituality

Piglet

بقلم Lottie Hazell • 2024

Thirteen days before the wedding, her fiancé confesses a betrayal. She keeps cooking.

3.38

٤٦٬٠٠٠+

🍽️ Food And Identity 💷 Class Anxiety 🖤 Darkly Comic 🍰 Emotional Eating 👯 Complicated Friendship

Piglet

Thirteen days before the wedding, her fiancé confesses a betrayal. She keeps cooking.

بقلم Lottie Hazell 2024 320 صفحة

3.38

٤٦٬٠٠٠+ تقييم

🍽️ Food And Identity 💷 Class Anxiety 🖤 Darkly Comic 🍰 Emotional Eating 👯 Complicated Friendship

Acceptance and Commitment Therapy For Dummies

بقلم Freddy Jackson Brown • 2016

What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.

3.97

٩٦

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💗 Self Acceptance

Acceptance and Commitment Therapy For Dummies

What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.

بقلم Freddy Jackson Brown 2016 320 صفحة

3.97

٩٦ تقييم

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💗 Self Acceptance

Paper Girl

بقلم Beth Macy • 2025

A Pell Grant was her exit from working-class Ohio. Four decades later, the road is closed.

4.02

١٠٬٠٠٠+

🏡 Rural America 👷 Working-Class Memoir 🏭 Post-Industrial Decline 🔄 Generational Poverty 🔀 Political Polarization

Paper Girl

A Pell Grant was her exit from working-class Ohio. Four decades later, the road is closed.

بقلم Beth Macy 2025 368 صفحة

4.02

١٠٬٠٠٠+ تقييم

🏡 Rural America 👷 Working-Class Memoir 🏭 Post-Industrial Decline 🔄 Generational Poverty 🔀 Political Polarization

Gestalt Therapy

بقلم Dave Mann • 2010

A hundred techniques from the therapy that insists awareness, not effort, drives real change.

4.12

١٤٠

🌀 Gestalt Therapy 🌱 Humanistic Psychology 🧘 Present-Moment Awareness 🎭 Experiential Therapy 🤝 Therapeutic Relationship

Gestalt Therapy

A hundred techniques from the therapy that insists awareness, not effort, drives real change.

بقلم Dave Mann 2010 296 صفحة

4.12

١٤٠ تقييم

🌀 Gestalt Therapy 🌱 Humanistic Psychology 🧘 Present-Moment Awareness 🎭 Experiential Therapy 🤝 Therapeutic Relationship

The Tapping Solution for Pain Relief

بقلم Nick Ortner • 2015

Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.

4.14

٢٥٠

🩹 Chronic Pain Relief 🧠 Mind-Body Healing 🤸 Somatic Therapy 👉 Acupressure 💔 Trauma Healing

The Tapping Solution for Pain Relief

Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.

بقلم Nick Ortner 2015 217 صفحة

4.14

٢٥٠ تقييم

🩹 Chronic Pain Relief 🧠 Mind-Body Healing 🤸 Somatic Therapy 👉 Acupressure 💔 Trauma Healing

The Friendship Fix

بقلم Andrea Bonior • 2011

Adult friendship is a skill: the manual for making, keeping, and ending them with care.

3.18

١٢٢

🧑‍🤝‍🧑 Adult Friendships 🧠 Friendship Psychology 🤝 Making Friends ☣️ Toxic Friendships 🧱 Boundary Setting

The Friendship Fix

Adult friendship is a skill: the manual for making, keeping, and ending them with care.

بقلم Andrea Bonior 2011 240 صفحة

3.18

١٢٢ تقييم

🧑‍🤝‍🧑 Adult Friendships 🧠 Friendship Psychology 🤝 Making Friends ☣️ Toxic Friendships 🧱 Boundary Setting

The Crystal Alchemist

بقلم Karen Frazier • 2019

Your systematic guide to picking, placing, and programming crystals for everyday balance and focus.

4.40

٩٢

💎 Crystal Healing 🌀 Energy Work 🟣 Chakra Alignment 🎯 Intention Setting 🛁 Self-Care Rituals

The Crystal Alchemist

Your systematic guide to picking, placing, and programming crystals for everyday balance and focus.

بقلم Karen Frazier 2019 265 صفحة

4.40

٩٢ تقييم

💎 Crystal Healing 🌀 Energy Work 🟣 Chakra Alignment 🎯 Intention Setting 🛁 Self-Care Rituals

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