الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

The 52 Week Project

بقلم Lauren Keenan • 2020

Fifty-two uncomfortable firsts in one year: how a mother rebuilt the identity she'd lost.

3.35

٣٧٩

🎪 Stunt Memoir 🆕 New Experiences 🚧 Comfort Zones 👩‍👧‍👦 Working Mothers 😊 Positive Psychology

The 52 Week Project

Fifty-two uncomfortable firsts in one year: how a mother rebuilt the identity she'd lost.

بقلم Lauren Keenan 2020 186 صفحة

3.35

٣٧٩ تقييم

🎪 Stunt Memoir 🆕 New Experiences 🚧 Comfort Zones 👩‍👧‍👦 Working Mothers 😊 Positive Psychology

Social Skills Activities for Kids

بقلم Natasha Daniels • 2019

Fifty games that teach the real rules of friendship, from first hello to handling hurt feelings.

4.27

١٥٤

🤝 Social Emotional Learning 🎯 Activity-Based Learning 👫 Friendship Building 💪 Childhood Confidence 💖 Kindness And Empathy

Social Skills Activities for Kids

Fifty games that teach the real rules of friendship, from first hello to handling hurt feelings.

بقلم Natasha Daniels 2019 152 صفحة

4.27

١٥٤ تقييم

🤝 Social Emotional Learning 🎯 Activity-Based Learning 👫 Friendship Building 💪 Childhood Confidence 💖 Kindness And Empathy

Homesick

بقلم Silvia Saunders • 2025

A librarian's inheritance buys a flat and a reckoning with the boyfriend who no longer fits.

3.73

١٬٠٠٠+

🌱 Millennial Coming Of Age 💰 Inheritance Windfall 💔 Failing Relationship 👩‍👧 Mother Daughter Bond 🧠 Mental Health Decline

Homesick

A librarian's inheritance buys a flat and a reckoning with the boyfriend who no longer fits.

بقلم Silvia Saunders 2025 381 صفحة

3.73

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🌱 Millennial Coming Of Age 💰 Inheritance Windfall 💔 Failing Relationship 👩‍👧 Mother Daughter Bond 🧠 Mental Health Decline

Introducing Psychology

بقلم Nigel C. Benson • 1994

Psychology isn't one science but six rival traditions. This illustrated guide covers them all.

3.64

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🧠 Introductory Psychology 📜 History Of Psychology 🏫 Schools Of Psychology 🧬 Nature Vs Nurture 🎨 Illustrated Guides

Introducing Psychology

Psychology isn't one science but six rival traditions. This illustrated guide covers them all.

بقلم Nigel C. Benson 1994 180 صفحة

3.64

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🧠 Introductory Psychology 📜 History Of Psychology 🏫 Schools Of Psychology 🧬 Nature Vs Nurture 🎨 Illustrated Guides

Condenados a entendernos

بقلم Arun Mansukhani • 2023

Independence is a myth. Rewire your social brain for relationships that actually last.

4.42

٩٥

🧸 Attachment Theory 🤝 Interdependence 💖 Emotional Regulation 💬 Conflict Resolution ⚖️ Power Dynamics

Condenados a entendernos

Independence is a myth. Rewire your social brain for relationships that actually last.

بقلم Arun Mansukhani 2023 498 صفحة

4.42

٩٥ تقييم

🧸 Attachment Theory 🤝 Interdependence 💖 Emotional Regulation 💬 Conflict Resolution ⚖️ Power Dynamics

Sick Souls, Healthy Minds

بقلم John Kaag • 2021

William James's philosophy for when life feels not worth living: start with 'maybe'.

3.65

٥٠٠+

🛠️ Pragmatism 😔 Existential Despair 🌱 Post-Traumatic Growth 🕊️ Free Will 🔄 Habit Change

Sick Souls, Healthy Minds

William James's philosophy for when life feels not worth living: start with 'maybe'.

بقلم John Kaag 2021 224 صفحة

3.65

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🛠️ Pragmatism 😔 Existential Despair 🌱 Post-Traumatic Growth 🕊️ Free Will 🔄 Habit Change

Freaks, Geeks & Aspergers Syndrome

بقلم Luke Jackson • 2002

Asperger's isn't a disease and adolescence isn't a death sentence. A 13-year-old tells you how.

3.95

١٬٠٠٠+

📖 Autism Memoir 🧠 Neurodiversity Movement 🔊 Sensory Processing 🥗 Dietary Interventions 🏠 Alternative Education

Freaks, Geeks & Aspergers Syndrome

Asperger's isn't a disease and adolescence isn't a death sentence. A 13-year-old tells you how.

بقلم Luke Jackson 2002 216 صفحة

3.95

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📖 Autism Memoir 🧠 Neurodiversity Movement 🔊 Sensory Processing 🥗 Dietary Interventions 🏠 Alternative Education

Making a Good Brain Great

بقلم Daniel G. Amen • 2005

The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.

3.86

٥٠٠+

🧠 Brain Health ⚡ Cognitive Enhancement 🔄 Neuroplasticity 🥗 Nutritional Psychiatry 🩺 Integrative Psychiatry

Making a Good Brain Great

The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.

بقلم Daniel G. Amen 2005 336 صفحة

3.86

٥٠٠+ تقييم

🧠 Brain Health ⚡ Cognitive Enhancement 🔄 Neuroplasticity 🥗 Nutritional Psychiatry 🩺 Integrative Psychiatry

Mindfulness for Anger Management

بقلم Stephen Dansiger • 2018

Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.

4.03

١٢٠

😤 Anger Management 🌊 Emotional Regulation 🧘 Mindfulness Practice 🔄 Cognitive Reframing 🧠 Somatic Awareness

Mindfulness for Anger Management

Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.

بقلم Stephen Dansiger 2018 162 صفحة

4.03

١٢٠ تقييم

😤 Anger Management 🌊 Emotional Regulation 🧘 Mindfulness Practice 🔄 Cognitive Reframing 🧠 Somatic Awareness

Someone Else's Ocean

بقلم Kate Stewart • 2018

Childhood friends become neighbors on a Caribbean island. Two broken hearts, nowhere to hide.

4.18

١٣٬٠٠٠+

👫 Friends To Lovers 🏠 Forced Proximity 🔥 Slow Burn 🧠 Anxiety Rep 🤟 Sign Language

Someone Else's Ocean

Childhood friends become neighbors on a Caribbean island. Two broken hearts, nowhere to hide.

بقلم Kate Stewart 2018 362 صفحة

4.18

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👫 Friends To Lovers 🏠 Forced Proximity 🔥 Slow Burn 🧠 Anxiety Rep 🤟 Sign Language

Your Mind and How to Use It

بقلم William Walker Atkinson • 1911

The mind is a mechanism, not a mystery. A 1911 handbook for operating yours.

3.64

١٧٧

🧠 Practical Psychology 🏋️ Mental Training 🎯 Attention And Focus 🧩 Memory Techniques 💪 Willpower

Your Mind and How to Use It

The mind is a mechanism, not a mystery. A 1911 handbook for operating yours.

بقلم William Walker Atkinson 1911

3.64

١٧٧ تقييم

🧠 Practical Psychology 🏋️ Mental Training 🎯 Attention And Focus 🧩 Memory Techniques 💪 Willpower

Things in Nature Merely Grow

بقلم Yiyun Li • 2025

The worst loss has no name. After both sons die by suicide, a novelist inhabits it.

4.34

١٥٬٠٠٠+

👼 Child Loss 🖤 Suicide Loss 🌀 Grief Without Closure 🧘 Radical Acceptance 🏛️ Modern Stoicism

Things in Nature Merely Grow

The worst loss has no name. After both sons die by suicide, a novelist inhabits it.

بقلم Yiyun Li 2025 192 صفحة

4.34

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👼 Child Loss 🖤 Suicide Loss 🌀 Grief Without Closure 🧘 Radical Acceptance 🏛️ Modern Stoicism

Heaven and Hell

بقلم Neel Burton • 2015

Feelings built for the savanna now decide your career, your politics, and your love life.

3.62

٢٥٠

🏛️ Philosophical Psychology 🧬 Evolutionary Psychology 🌌 Existential Psychology ⚖️ Moral Emotions 🧘 Emotion Regulation

Heaven and Hell

Feelings built for the savanna now decide your career, your politics, and your love life.

بقلم Neel Burton 2015 208 صفحة

3.62

٢٥٠ تقييم

🏛️ Philosophical Psychology 🧬 Evolutionary Psychology 🌌 Existential Psychology ⚖️ Moral Emotions 🧘 Emotion Regulation

Creative Journal Writing

بقلم Stephanie Dowrick • 2007

Turn a blank notebook into honest self-discovery, emotional clarity, and creative freedom.

3.81

٣٧٣

🖊️ Journal Writing 📝 Expressive Writing 💭 Emotional Processing 🧘 Mindful Writing 🕯️ Contemplative Practice

Creative Journal Writing

Turn a blank notebook into honest self-discovery, emotional clarity, and creative freedom.

بقلم Stephanie Dowrick 2007 259 صفحة

3.81

٣٧٣ تقييم

🖊️ Journal Writing 📝 Expressive Writing 💭 Emotional Processing 🧘 Mindful Writing 🕯️ Contemplative Practice

Invisible Heroes

بقلم Belleruth Naparstek • 2004

Language fails after trauma. Guided imagery targets the right brain, where real healing begins.

4.28

٢٢٣

🧠 Trauma Recovery ⚠️ Ptsd 🖼️ Guided Imagery 🧘 Mind Body Healing 🧬 Neuroscience Of Trauma

Invisible Heroes

Language fails after trauma. Guided imagery targets the right brain, where real healing begins.

بقلم Belleruth Naparstek 2004 400 صفحة

4.28

٢٢٣ تقييم

🧠 Trauma Recovery ⚠️ Ptsd 🖼️ Guided Imagery 🧘 Mind Body Healing 🧬 Neuroscience Of Trauma

Notes on a Silencing

بقلم Lacy Crawford • 2020

Two senior boys assaulted a 15-year-old. The boarding school spent decades burying what happened.

4.24

٩٬٠٠٠+

🏫 Boarding Schools 📖 Survivor Memoir 🚨 Sexual Assault ⚖️ Victim Blaming 🏛️ Institutional Betrayal

Notes on a Silencing

Two senior boys assaulted a 15-year-old. The boarding school spent decades burying what happened.

بقلم Lacy Crawford 2020 400 صفحة

4.24

٩٬٠٠٠+ تقييم

🏫 Boarding Schools 📖 Survivor Memoir 🚨 Sexual Assault ⚖️ Victim Blaming 🏛️ Institutional Betrayal

What Do You Want Out of Life?

بقلم Valerie Tiberius • 2023

Your goals are at war. A philosophical guide to brokering peace by renegotiating what you value.

3.19

٣٧٣

🏛️ Practical Philosophy ⚔️ Goal Conflict Resolution 🎯 Values Identification 🪞 Self-Knowledge 🧠 Moral Psychology

What Do You Want Out of Life?

Your goals are at war. A philosophical guide to brokering peace by renegotiating what you value.

بقلم Valerie Tiberius 2023 208 صفحة

3.19

٣٧٣ تقييم

🏛️ Practical Philosophy ⚔️ Goal Conflict Resolution 🎯 Values Identification 🪞 Self-Knowledge 🧠 Moral Psychology

كتاب قوائم المراجعة

بقلم ألكسندرا فرانزين • 2020

Most to-do lists run you ragged. This one builds in small joys, seasonal pleasures, and rest.

3.78

٢٩٤

📝 To-Do Lists 🗓️ Daily Planning 🧹 Mental Decluttering 🏆 Small Wins 🧘 Mindful Productivity

كتاب قوائم المراجعة

Most to-do lists run you ragged. This one builds in small joys, seasonal pleasures, and rest.

بقلم ألكسندرا فرانزين 2020 153 صفحة

3.78

٢٩٤ تقييم

📝 To-Do Lists 🗓️ Daily Planning 🧹 Mental Decluttering 🏆 Small Wins 🧘 Mindful Productivity

The Philosophy of Cognitive Behavioural Therapy

بقلم Donald J. Robertson • 2010

Cognitive therapy did not begin with Beck; it started two thousand years ago in Athens.

4.21

٣٢١

🏛️ Stoic Philosophy 🛋️ Cognitive Therapy 🔄 Cognitive Reframing 🤲 Acceptance Practices 📜 Practical Philosophy

The Philosophy of Cognitive Behavioural Therapy

Cognitive therapy did not begin with Beck; it started two thousand years ago in Athens.

بقلم Donald J. Robertson 2010 316 صفحة

4.21

٣٢١ تقييم

🏛️ Stoic Philosophy 🛋️ Cognitive Therapy 🔄 Cognitive Reframing 🤲 Acceptance Practices 📜 Practical Philosophy

The Man Who Mistook His Job for His Life

بقلم Naomi Shragai • 2021

Your rivalry with the colleague, your fear of the boss: none of it began at work.

3.56

٣٧٥

🧠 Workplace Psychology 🛋️ Psychodynamic Therapy 👨‍👩‍👧‍👦 Family Systems At Work 🎭 Impostor Syndrome 🧸 Childhood Trauma

The Man Who Mistook His Job for His Life

Your rivalry with the colleague, your fear of the boss: none of it began at work.

بقلم Naomi Shragai 2021 270 صفحة

3.56

٣٧٥ تقييم

🧠 Workplace Psychology 🛋️ Psychodynamic Therapy 👨‍👩‍👧‍👦 Family Systems At Work 🎭 Impostor Syndrome 🧸 Childhood Trauma

The Positive Thinking Secret

بقلم Aaron Kennard • 2013

A perforated colon, a month of throat pain, and a gratitude practice that made suffering disappear.

3.57

١٬٠٠٠+

☀️ Positive Thinking 🙏 Gratitude Practice ✝️ Christian Self-Help 🏥 Chronic Illness Memoir 🌿 Spiritual Healing

The Positive Thinking Secret

A perforated colon, a month of throat pain, and a gratitude practice that made suffering disappear.

بقلم Aaron Kennard 2013 200 صفحة

3.57

١٬٠٠٠+ تقييم

☀️ Positive Thinking 🙏 Gratitude Practice ✝️ Christian Self-Help 🏥 Chronic Illness Memoir 🌿 Spiritual Healing

Overthinking

بقلم Robert Leary • 2019

Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.

3.09

١٣٠

🧠 Anxiety Management 🧘 Mindfulness Practice 📱 Digital Detox 🔄 Habit Formation 📰 Information Overload

Overthinking

Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.

بقلم Robert Leary 2019 152 صفحة

3.09

١٣٠ تقييم

🧠 Anxiety Management 🧘 Mindfulness Practice 📱 Digital Detox 🔄 Habit Formation 📰 Information Overload

The Healing Season of Pottery

بقلم Yeon Somin • 2023

A burned-out writer mistakes a pottery studio for a café and learns clay is kinder than ambition.

3.67

٦٬٠٠٠+

🕊️ Healing Fiction 🌿 Slice Of Life 🫂 Found Family 💕 Quiet Romance 🌧️ Burnout Recovery

The Healing Season of Pottery

A burned-out writer mistakes a pottery studio for a café and learns clay is kinder than ambition.

بقلم Yeon Somin 2023 272 صفحة

3.67

٦٬٠٠٠+ تقييم

🕊️ Healing Fiction 🌿 Slice Of Life 🫂 Found Family 💕 Quiet Romance 🌧️ Burnout Recovery

Sucker Punch

بقلم سكاتشي كول • 2025

She sold the internet a love story and a tidy assault narrative. Both were lies.

3.81

٢٬٠٠٠+

🖊️ Confessional Essays 👨‍👩‍👧 Family Memoir 🧠 Trauma Memoir 🩹 Sexual Trauma 🍽️ Disordered Eating

Sucker Punch

She sold the internet a love story and a tidy assault narrative. Both were lies.

بقلم سكاتشي كول 2025 272 صفحة

3.81

٢٬٠٠٠+ تقييم

🖊️ Confessional Essays 👨‍👩‍👧 Family Memoir 🧠 Trauma Memoir 🩹 Sexual Trauma 🍽️ Disordered Eating

How to Talk About Climate Change in a Way That Makes a Difference

بقلم Rebecca Huntley • 2020

Facts alone won't move anyone on climate. Here is what actually works, emotion by emotion.

3.89

٣٦٨

📢 Climate Communication 🧠 Environmental Psychology 🧩 Cognitive Biases 😰 Eco-Anxiety 🔄 Behavior Change

How to Talk About Climate Change in a Way That Makes a Difference

Facts alone won't move anyone on climate. Here is what actually works, emotion by emotion.

بقلم Rebecca Huntley 2020 227 صفحة

3.89

٣٦٨ تقييم

📢 Climate Communication 🧠 Environmental Psychology 🧩 Cognitive Biases 😰 Eco-Anxiety 🔄 Behavior Change

The House That Cleans Itself

بقلم Mindy Starns Clark • 2007

For chronic mess-makers: stop changing your habits, and start changing your house instead.

3.71

٥٠٠+

📦 Home Organization 🗑️ Decluttering 🏠 Environmental Design 🧹 Cleaning Routines ⚡ Efficient Cleaning

The House That Cleans Itself

For chronic mess-makers: stop changing your habits, and start changing your house instead.

بقلم Mindy Starns Clark 2007 242 صفحة

3.71

٥٠٠+ تقييم

📦 Home Organization 🗑️ Decluttering 🏠 Environmental Design 🧹 Cleaning Routines ⚡ Efficient Cleaning

The Energy Formula

بقلم Shawn Wells • 2021

Your body is a chemistry lab, not a cookbook: a system for dialing in what actually fuels you.

4.31

١١٨

🧬 Biohacking 🍽️ Personalized Nutrition ⚡ Energy Management 🔬 Self-Experimentation 🌙 Circadian Rhythm

The Energy Formula

Your body is a chemistry lab, not a cookbook: a system for dialing in what actually fuels you.

بقلم Shawn Wells 2021 376 صفحة

4.31

١١٨ تقييم

🧬 Biohacking 🍽️ Personalized Nutrition ⚡ Energy Management 🔬 Self-Experimentation 🌙 Circadian Rhythm

Freeing Yourself from the Narcissist in Your Life

بقلم Linda Martinez-Lewi • 2008

Narcissists run the same playbook on everyone. Learn their moves before they run them on you.

3.71

٢٧٨

🛡️ Narcissistic Abuse 🎭 Emotional Manipulation 🧱 Boundary Setting 🌀 Gaslighting ⚠️ Toxic Relationships

Freeing Yourself from the Narcissist in Your Life

Narcissists run the same playbook on everyone. Learn their moves before they run them on you.

بقلم Linda Martinez-Lewi 2008 257 صفحة

3.71

٢٧٨ تقييم

🛡️ Narcissistic Abuse 🎭 Emotional Manipulation 🧱 Boundary Setting 🌀 Gaslighting ⚠️ Toxic Relationships

Food Freedom Forever

بقلم Melissa Urban • 2016

A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.

3.87

٤٬٠٠٠+

🚫 Anti-Diet 🧪 Elimination Diets 🧠 Food Psychology 🧱 Habit Design 🍃 Mindful Eating

Food Freedom Forever

A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.

بقلم Melissa Urban 2016 300 صفحة

3.87

٤٬٠٠٠+ تقييم

🚫 Anti-Diet 🧪 Elimination Diets 🧠 Food Psychology 🧱 Habit Design 🍃 Mindful Eating

Take Charge of Bipolar Disorder

بقلم Julie A. Fast • 2006

A stability plan beyond medication: sleep, triggers, and the conversations bipolar families lose.

4.28

٤١٣

🧠 Bipolar Disorder 🌿 Holistic Psychiatry 🎯 Trigger Management 😴 Sleep And Mood 💊 Psychiatric Medication

Take Charge of Bipolar Disorder

A stability plan beyond medication: sleep, triggers, and the conversations bipolar families lose.

بقلم Julie A. Fast 2006

4.28

٤١٣ تقييم

🧠 Bipolar Disorder 🌿 Holistic Psychiatry 🎯 Trigger Management 😴 Sleep And Mood 💊 Psychiatric Medication

The Question Book

بقلم Mikael Krogerus • 2009

No advice, no frameworks. Six hundred pointed questions about the life you're actually living.

3.37

٥٠٠+

✏️ Guided Journaling 🧠 Socratic Self-Help 💼 Career Reflection 🌌 Existential Questions 💗 Vulnerability Practice

The Question Book

No advice, no frameworks. Six hundred pointed questions about the life you're actually living.

بقلم Mikael Krogerus 2009 194 صفحة

3.37

٥٠٠+ تقييم

✏️ Guided Journaling 🧠 Socratic Self-Help 💼 Career Reflection 🌌 Existential Questions 💗 Vulnerability Practice

El precio de la pasión

بقلم Gabriel Rolón • 2019

The hidden costs of passion: why the things that make us feel most alive also destroy us.

3.96

٥٠٠+

🛋️ Psychoanalysis 🌌 Existential Psychology 💔 Love And Loss 🔥 Passion And Desire 🖤 Grief And Melancholia

El precio de la pasión

The hidden costs of passion: why the things that make us feel most alive also destroy us.

بقلم Gabriel Rolón 2019 352 صفحة

3.96

٥٠٠+ تقييم

🛋️ Psychoanalysis 🌌 Existential Psychology 💔 Love And Loss 🔥 Passion And Desire 🖤 Grief And Melancholia

Still Distracted After All These Years

بقلم Kathleen G. Nadeau • 2022

A diagnosis at 65 rewrites decades of blame. The guide for skills medication can't teach.

3.99

١٣٠

🧠 Adult Adhd ⏳ Late Diagnosis ⚙️ Executive Function 🛠️ Adhd Coping Strategies 👨‍👩‍👧 Parenting Adult Children

Still Distracted After All These Years

A diagnosis at 65 rewrites decades of blame. The guide for skills medication can't teach.

بقلم Kathleen G. Nadeau 2022 352 صفحة

3.99

١٣٠ تقييم

🧠 Adult Adhd ⏳ Late Diagnosis ⚙️ Executive Function 🛠️ Adhd Coping Strategies 👨‍👩‍👧 Parenting Adult Children

Mastering Creative Anxiety

بقلم Eric Maisel • 2011

Anxiety comes with the job. Tools for managing it at every stage of the creative process.

3.93

٢٤٠

🧱 Creative Block 🎨 Artistic Practice 🧠 Anxiety Management 🔄 Cognitive Reframing 😨 Fear Of Failure

Mastering Creative Anxiety

Anxiety comes with the job. Tools for managing it at every stage of the creative process.

بقلم Eric Maisel 2011 259 صفحة

3.93

٢٤٠ تقييم

🧱 Creative Block 🎨 Artistic Practice 🧠 Anxiety Management 🔄 Cognitive Reframing 😨 Fear Of Failure

Dancing With Life

بقلم Phillip Moffitt • 2008

The Buddhist way to meet pain without flinching: stop chasing joy, start practicing steadiness.

4.27

٥٠٠+

🪷 Buddhist Practice 🧘 Insight Meditation 🍃 Non-Attachment ⏳ Impermanence 💗 Compassion Practice

Dancing With Life

The Buddhist way to meet pain without flinching: stop chasing joy, start practicing steadiness.

بقلم Phillip Moffitt 2008 352 صفحة

4.27

٥٠٠+ تقييم

🪷 Buddhist Practice 🧘 Insight Meditation 🍃 Non-Attachment ⏳ Impermanence 💗 Compassion Practice

Boyslut

بقلم Zachary Zane • 2023

Bisexual men disappear unless they shout. One manifesto for making your desires undeniable.

3.77

٢٬٠٠٠+

😶 Sexual Shame 💜 Bisexuality ✨ Sex Positivity 🔄 Ethical Non-Monogamy ⛓️ Kink Exploration

Boyslut

Bisexual men disappear unless they shout. One manifesto for making your desires undeniable.

بقلم Zachary Zane 2023 240 صفحة

3.77

٢٬٠٠٠+ تقييم

😶 Sexual Shame 💜 Bisexuality ✨ Sex Positivity 🔄 Ethical Non-Monogamy ⛓️ Kink Exploration

The Prism

بقلم Laura Day • 2025

Seven energy centers govern your outer life. Find the wounded one and everything it controls shifts.

4.14

١٤١

🧠 Ego Psychology ⚡ Energy Healing 🕉️ Spiritual Psychology 🔮 Intuition Development 💔 Trauma Healing

The Prism

Seven energy centers govern your outer life. Find the wounded one and everything it controls shifts.

بقلم Laura Day 2025 320 صفحة

4.14

١٤١ تقييم

🧠 Ego Psychology ⚡ Energy Healing 🕉️ Spiritual Psychology 🔮 Intuition Development 💔 Trauma Healing

Tilt

بقلم Emma Pattee • 2025

Pregnant and trapped in a collapsed IKEA, Annie must cross a ruined city to reach home.

3.55

٤٣٬٠٠٠+

🏚️ Disaster Survival 🤰 Pregnancy Fiction 💭 Reluctant Motherhood 🕯️ Grief For A Parent 🎭 Failed Artist

Tilt

Pregnant and trapped in a collapsed IKEA, Annie must cross a ruined city to reach home.

بقلم Emma Pattee 2025 229 صفحة

3.55

٤٣٬٠٠٠+ تقييم

🏚️ Disaster Survival 🤰 Pregnancy Fiction 💭 Reluctant Motherhood 🕯️ Grief For A Parent 🎭 Failed Artist

Deep Writing

بقلم Eric Maisel • 1999

A psychologist's method for quieting the inner critic and writing with real focus every day.

3.60

١٧١

🧱 Writer's Block 👹 Inner Critic ⚔️ Creative Resistance 🧘 Mindful Writing 🎨 Artistic Integrity

Deep Writing

A psychologist's method for quieting the inner critic and writing with real focus every day.

بقلم Eric Maisel 1999 158 صفحة

3.60

١٧١ تقييم

🧱 Writer's Block 👹 Inner Critic ⚔️ Creative Resistance 🧘 Mindful Writing 🎨 Artistic Integrity

Fighting for Our Friendships

بقلم Danielle Bayard Jackson • 2024

Why female friendships fray and how to repair them from first fight to last goodbye.

4.14

١٬٠٠٠+

👯 Female Friendships ⚡ Conflict Resolution 🛡️ Boundary Setting 🎭 People Pleasing 👁️ Relational Aggression

Fighting for Our Friendships

Why female friendships fray and how to repair them from first fight to last goodbye.

بقلم Danielle Bayard Jackson 2024 272 صفحة

4.14

١٬٠٠٠+ تقييم

👯 Female Friendships ⚡ Conflict Resolution 🛡️ Boundary Setting 🎭 People Pleasing 👁️ Relational Aggression

الناجون الخارقون

بقلم ديفيد بي. فيلدمان • 2014

Positive thinking can stall recovery. The research on what helps people thrive after trauma.

3.53

٥٠٠+

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 🧠 Realistic Optimism 💀 Mortality Awareness 🧭 Meaning Making

الناجون الخارقون

Positive thinking can stall recovery. The research on what helps people thrive after trauma.

بقلم ديفيد بي. فيلدمان 2014 243 صفحة

3.53

٥٠٠+ تقييم

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 🧠 Realistic Optimism 💀 Mortality Awareness 🧭 Meaning Making

Divided Minds

بقلم Pamela Spiro Wagner • 2005

One twin develops schizophrenia. The other becomes a psychiatrist. A bond built for two, tested.

4.00

٣٬٠٠٠+

🧠 Schizophrenia Memoirs 👯 Twin Bonds 🏥 Psychiatric Wards ✍️ Writing As Survival 👪 Family Mental Illness

Divided Minds

One twin develops schizophrenia. The other becomes a psychiatrist. A bond built for two, tested.

بقلم Pamela Spiro Wagner 2005 336 صفحة

4.00

٣٬٠٠٠+ تقييم

🧠 Schizophrenia Memoirs 👯 Twin Bonds 🏥 Psychiatric Wards ✍️ Writing As Survival 👪 Family Mental Illness

Positive Neuroscience

بقلم Joshua D. Greene • 2016

The brain circuit for joy isn't about reward. It widens attention and drives exploration instead.

2.50

🧠 Positive Psychology 🧬 Affective Neuroscience 💭 Emotion And Cognition 👁️ Attention And Perception 💡 Creativity Research

Positive Neuroscience

The brain circuit for joy isn't about reward. It widens attention and drives exploration instead.

بقلم Joshua D. Greene 2016 256 صفحة

2.50

٢ تقييم

🧠 Positive Psychology 🧬 Affective Neuroscience 💭 Emotion And Cognition 👁️ Attention And Perception 💡 Creativity Research

The Science of Sin

بقلم Jack Lewis • 2018

Lust, greed, and wrath are not moral failures. They're brain states, and that changes everything.

3.60

٢٣٠

🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology 🚦 Impulse Control 🧘 Emotional Regulation 📱 Modern Temptations

The Science of Sin

Lust, greed, and wrath are not moral failures. They're brain states, and that changes everything.

بقلم Jack Lewis 2018 304 صفحة

3.60

٢٣٠ تقييم

🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology 🚦 Impulse Control 🧘 Emotional Regulation 📱 Modern Temptations

Greta & Valdin

بقلم Rebecca K. Reilly • 2021

Two Auckland siblings, two impossible loves, and one messy family trying to hold it together.

3.90

٣٢٬٠٠٠+

🏡 Multicultural Family Saga 👫 Dual Sibling Pov 🫂 Chosen Family 💞 Second Chance Romance 🤷 Quarter-Life Crisis

Greta & Valdin

Two Auckland siblings, two impossible loves, and one messy family trying to hold it together.

بقلم Rebecca K. Reilly 2021 352 صفحة

3.90

٣٢٬٠٠٠+ تقييم

🏡 Multicultural Family Saga 👫 Dual Sibling Pov 🫂 Chosen Family 💞 Second Chance Romance 🤷 Quarter-Life Crisis

Finding My Balance

بقلم Mariel Hemingway • 2003

Her family's legacy was suicide and addiction. She found her way out on a yoga mat.

3.50

٢٠٤

🎬 Hollywood Memoir 🧘 Yoga And Meditation 💔 Family Trauma 🥗 Mindful Nutrition 🧬 Generational Healing

Finding My Balance

Her family's legacy was suicide and addiction. She found her way out on a yoga mat.

بقلم Mariel Hemingway 2003 240 صفحة

3.50

٢٠٤ تقييم

🎬 Hollywood Memoir 🧘 Yoga And Meditation 💔 Family Trauma 🥗 Mindful Nutrition 🧬 Generational Healing

Behavioral Activation for Depression

بقلم Christopher R. Martell • 2010

A depression protocol that sidesteps motivation: schedule action first, and let feeling catch up.

4.22

١٣٥

🔄 Behavioral Activation 💊 Depression Treatment 🛋️ Cognitive Behavioral Therapy 🧠 Behavioral Psychology 📋 Clinician Guides

Behavioral Activation for Depression

A depression protocol that sidesteps motivation: schedule action first, and let feeling catch up.

بقلم Christopher R. Martell 2010 220 صفحة

4.22

١٣٥ تقييم

🔄 Behavioral Activation 💊 Depression Treatment 🛋️ Cognitive Behavioral Therapy 🧠 Behavioral Psychology 📋 Clinician Guides

Feeding the Hungry Heart

بقلم Geneen Roth • 1981

Restriction feeds the binge. Recovery starts by asking what you're really hungry for.

3.96

٥٠٠+

🍽️ Emotional Eating 🪞 Body Image 🚫 Anti-Diet 🧘 Intuitive Eating 🍃 Mindful Eating

Feeding the Hungry Heart

Restriction feeds the binge. Recovery starts by asking what you're really hungry for.

بقلم Geneen Roth 1981 196 صفحة

3.96

٥٠٠+ تقييم

🍽️ Emotional Eating 🪞 Body Image 🚫 Anti-Diet 🧘 Intuitive Eating 🍃 Mindful Eating

How to Fall in Love

بقلم Cecelia Ahern • 2013

After a stranger nearly jumps off a Dublin bridge, a woman promises him reasons to live.

3.99

٢٨٬٠٠٠+

🖤 Suicide Prevention 💕 Strangers To Lovers 💛 Emotional Healing 🍀 Dublin Setting 🥀 Bittersweet

How to Fall in Love

After a stranger nearly jumps off a Dublin bridge, a woman promises him reasons to live.

بقلم Cecelia Ahern 2013 327 صفحة

3.99

٢٨٬٠٠٠+ تقييم

🖤 Suicide Prevention 💕 Strangers To Lovers 💛 Emotional Healing 🍀 Dublin Setting 🥀 Bittersweet

Zen beyond Mindfulness

بقلم Jules Shuzen Harris • 2019

Some patterns survive any amount of sitting. This Zen teacher makes you write them down first.

3.95

٧٥

🧠 Buddhist Psychology 🇺🇸 American Zen ✍️ Contemplative Writing 🔍 Self-Inquiry 🚫 Spiritual Bypassing

Zen beyond Mindfulness

Some patterns survive any amount of sitting. This Zen teacher makes you write them down first.

بقلم Jules Shuzen Harris 2019 183 صفحة

3.95

٧٥ تقييم

🧠 Buddhist Psychology 🇺🇸 American Zen ✍️ Contemplative Writing 🔍 Self-Inquiry 🚫 Spiritual Bypassing

السابق 52 53 54 55 56 التالي

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