الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

التحرر من الأكل العاطفي

بقلم بول ماكينا • 2014

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

3.71

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🧠 Emotional Eating 🍽️ Intuitive Eating 🧘 Emotional Regulation 💔 Trauma Processing 🔄 Self-Sabotage

التحرر من الأكل العاطفي

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

بقلم بول ماكينا 2014 224 صفحة

3.71

١٥٨ تقييم

🧠 Emotional Eating 🍽️ Intuitive Eating 🧘 Emotional Regulation 💔 Trauma Processing 🔄 Self-Sabotage

Small Pleasures

بقلم The School of Life • 2016

Grand joys exhaust us. The quiet daily pleasures already hold the meaning we're chasing.

3.89

١٬٠٠٠+

🧠 Philosophical Self-Help ✨ Re-Enchantment 🌸 Micro-Joys 🍵 Savoring 🌿 Contemplative Living

Small Pleasures

Grand joys exhaust us. The quiet daily pleasures already hold the meaning we're chasing.

بقلم The School of Life 2016 248 صفحة

3.89

١٬٠٠٠+ تقييم

🧠 Philosophical Self-Help ✨ Re-Enchantment 🌸 Micro-Joys 🍵 Savoring 🌿 Contemplative Living

Letting Go Of Shame

بقلم Ronald T. Potter-Efron • 1989

The voice that says you are defective can be quieted. A clinical guide to reclaiming self-respect.

4.01

١٧٦

🩹 Emotional Healing 😔 Shame And Guilt 💗 Self-Compassion 🗣️ Negative Self-Talk 🤝 Healing Relationships

Letting Go Of Shame

The voice that says you are defective can be quieted. A clinical guide to reclaiming self-respect.

بقلم Ronald T. Potter-Efron 1989 228 صفحة

4.01

١٧٦ تقييم

🩹 Emotional Healing 😔 Shame And Guilt 💗 Self-Compassion 🗣️ Negative Self-Talk 🤝 Healing Relationships

The Ghost in My Brain

بقلم Clark Elliott • 2015

His identity vanished after a minor crash. Eight years later, two therapists reassembled it.

3.82

٥٠٠+

🤕 Traumatic Brain Injury 🧠 Brain Health 🔄 Brain Plasticity 🔊 Sensory Overload 🫥 Invisible Illness

The Ghost in My Brain

His identity vanished after a minor crash. Eight years later, two therapists reassembled it.

بقلم Clark Elliott 2015 336 صفحة

3.82

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🤕 Traumatic Brain Injury 🧠 Brain Health 🔄 Brain Plasticity 🔊 Sensory Overload 🫥 Invisible Illness

Solitude

بقلم Terry Waite • 2017

Solitude can crush or transform. A former hostage maps its extremes, from Beirut to the deathbed.

3.78

١٠٨

🧘 Solitude And Isolation 🕯️ Memoir And Reflection ⛓️ Captivity Narratives 🕵️ Espionage Psychology 🙏 Contemplative Life

Solitude

Solitude can crush or transform. A former hostage maps its extremes, from Beirut to the deathbed.

بقلم Terry Waite 2017 233 صفحة

3.78

١٠٨ تقييم

🧘 Solitude And Isolation 🕯️ Memoir And Reflection ⛓️ Captivity Narratives 🕵️ Espionage Psychology 🙏 Contemplative Life

The Neuroscience of Mindfulness

بقلم Stan Rodski • 2023

The science that turns knitting, coloring, and driving into brain-rewiring stress relief.

3.64

٤٩٢

🧠 Mind-Body Connection 🔬 Psychoneuroimmunology 🧘 Everyday Mindfulness 🧬 Neuroplasticity ⚡ Energy Management

The Neuroscience of Mindfulness

The science that turns knitting, coloring, and driving into brain-rewiring stress relief.

بقلم Stan Rodski 2023 211 صفحة

3.64

٤٩٢ تقييم

🧠 Mind-Body Connection 🔬 Psychoneuroimmunology 🧘 Everyday Mindfulness 🧬 Neuroplasticity ⚡ Energy Management

The Success Myth

بقلم Emma Gannon • 2023

Productivity, the dream job, the finish line: what if the whole success script was wrong?

3.99

٥٠٠+

🎯 Redefining Success ⏳ Hustle Culture Critique 🌊 Emotional Diversity 🗺️ Milestone Pressure 🧩 Identity Beyond Work

The Success Myth

Productivity, the dream job, the finish line: what if the whole success script was wrong?

بقلم Emma Gannon 2023 323 صفحة

3.99

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🎯 Redefining Success ⏳ Hustle Culture Critique 🌊 Emotional Diversity 🗺️ Milestone Pressure 🧩 Identity Beyond Work

The Science of Mindfulness

بقلم Ronald D. Siegel • 2014

Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.

4.24

٥٠٠+

🧘 Mindfulness Meditation 🔬 Contemplative Science 🧠 Neuroplasticity 😌 Stress Reduction 🎛️ Emotional Regulation

The Science of Mindfulness

Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.

بقلم Ronald D. Siegel 2014 6 صفحة

4.24

٥٠٠+ تقييم

🧘 Mindfulness Meditation 🔬 Contemplative Science 🧠 Neuroplasticity 😌 Stress Reduction 🎛️ Emotional Regulation

Illumination Night

بقلم Alice Hoffman • 1987

A housebound mother and a gentle giant on Martha's Vineyard dare to leave their private prisons.

3.75

٩٬٠٠٠+

🏠 Domestic Magical Realism 🚪 Housebound Protagonist 🌟 Child's Vivid Imagination 🏝️ Island Community ☀️ Melancholy Summer

Illumination Night

A housebound mother and a gentle giant on Martha's Vineyard dare to leave their private prisons.

بقلم Alice Hoffman 1987 200 صفحة

3.75

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🏠 Domestic Magical Realism 🚪 Housebound Protagonist 🌟 Child's Vivid Imagination 🏝️ Island Community ☀️ Melancholy Summer

The Fifth Vital

بقلم Mike Majlak • 2020

A thousand-dollar heroin habit. A shattered ankle. A dying grandfather. Then, Logan Paul's podcast.

4.32

٢٬٠٠٠+

💊 Opioid Crisis 🩹 Addiction Recovery 📝 Twelve-Step Programs 🔗 Drug Dealing Memoirs 🚴 Exercise And Mental Health

The Fifth Vital

A thousand-dollar heroin habit. A shattered ankle. A dying grandfather. Then, Logan Paul's podcast.

بقلم Mike Majlak 2020 308 صفحة

4.32

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💊 Opioid Crisis 🩹 Addiction Recovery 📝 Twelve-Step Programs 🔗 Drug Dealing Memoirs 🚴 Exercise And Mental Health

Cut

بقلم Patricia McCormick • 2000

A 15-year-old refuses to speak at a treatment center, hiding the reason she cuts herself.

3.76

٦٠٬٠٠٠+

🩹 Self-Harm Recovery 🏥 Residential Treatment 👥 Girls' Group Therapy 💔 Parental Neglect 🤝 Found Family

Cut

A 15-year-old refuses to speak at a treatment center, hiding the reason she cuts herself.

بقلم Patricia McCormick 2000 151 صفحة

3.76

٦٠٬٠٠٠+ تقييم

🩹 Self-Harm Recovery 🏥 Residential Treatment 👥 Girls' Group Therapy 💔 Parental Neglect 🤝 Found Family

The Cognitive Behavioral Workbook for Depression

بقلم Albert Ellis • 2006

Rewire depression’s thoughts, restart your reward system, and drop the perfectionism that fuels it.

3.88

٣٨٣

🧠 Cognitive Behavioral Therapy 🌧️ Depression Management 🔄 Cognitive Restructuring ▶️ Behavioral Activation 🤲 Self-Acceptance

The Cognitive Behavioral Workbook for Depression

Rewire depression’s thoughts, restart your reward system, and drop the perfectionism that fuels it.

بقلم Albert Ellis 2006 368 صفحة

3.88

٣٨٣ تقييم

🧠 Cognitive Behavioral Therapy 🌧️ Depression Management 🔄 Cognitive Restructuring ▶️ Behavioral Activation 🤲 Self-Acceptance

Girl Walks Out of a Bar

بقلم Lisa F. Smith • 2016

A successful Manhattan lawyer, a hidden addiction, and the Monday morning that cracked everything.

4.14

٧٬٠٠٠+

🍷 Addiction Memoir 🌅 Recovery Stories 👩 Women In Recovery 🪜 Twelve Step Recovery 🧠 Dual Diagnosis

Girl Walks Out of a Bar

A successful Manhattan lawyer, a hidden addiction, and the Monday morning that cracked everything.

بقلم Lisa F. Smith 2016 288 صفحة

4.14

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🍷 Addiction Memoir 🌅 Recovery Stories 👩 Women In Recovery 🪜 Twelve Step Recovery 🧠 Dual Diagnosis

Feminine Psychology (Norton Library

بقلم Karen Horney • 1967

Neurosis is the price of abandoning who you are for who you think you should be.

3.68

٤٢٣

🛋️ Psychoanalytic Theory 🧠 Neo-Freudian Thought ♀️ Feminist Psychology 🔄 Neurotic Patterns ⚔️ Inner Conflict

Feminine Psychology (Norton Library

Neurosis is the price of abandoning who you are for who you think you should be.

بقلم Karen Horney 1967 270 صفحة

3.68

٤٢٣ تقييم

🛋️ Psychoanalytic Theory 🧠 Neo-Freudian Thought ♀️ Feminist Psychology 🔄 Neurotic Patterns ⚔️ Inner Conflict

The Ravenous Brain

بقلم Daniel Bor • 2012

Consciousness is a biological trick evolution built, and its failures reveal mental illness.

3.91

٤٢٧

🧠 Consciousness Studies 🔬 Cognitive Neuroscience 💭 Philosophy Of Mind 🧬 Evolutionary Psychology 👁️ Attention And Awareness

The Ravenous Brain

Consciousness is a biological trick evolution built, and its failures reveal mental illness.

بقلم Daniel Bor 2012 352 صفحة

3.91

٤٢٧ تقييم

🧠 Consciousness Studies 🔬 Cognitive Neuroscience 💭 Philosophy Of Mind 🧬 Evolutionary Psychology 👁️ Attention And Awareness

Friendship in the Age of Loneliness

بقلم Adam Smiley Poswolsky • 2021

You have hundreds of contacts and maybe one real friend. The playbook for rebuilding your circle.

3.38

٤٢٦

👥 Adult Friendship 🤝 Social Connection 😔 Loneliness Epidemic 🏘️ Community Building 🕯️ Rituals And Traditions

Friendship in the Age of Loneliness

You have hundreds of contacts and maybe one real friend. The playbook for rebuilding your circle.

بقلم Adam Smiley Poswolsky 2021 273 صفحة

3.38

٤٢٦ تقييم

👥 Adult Friendship 🤝 Social Connection 😔 Loneliness Epidemic 🏘️ Community Building 🕯️ Rituals And Traditions

The Negative Thoughts Workbook

بقلم David A. Clark • 2020

Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.

4.10

٦٨

🧠 Cognitive Behavioral Therapy 🌪️ Intrusive Thoughts 🤔 Worry Management 🔁 Rumination 💙 Self-Compassion

The Negative Thoughts Workbook

Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.

بقلم David A. Clark 2020

4.10

٦٨ تقييم

🧠 Cognitive Behavioral Therapy 🌪️ Intrusive Thoughts 🤔 Worry Management 🔁 Rumination 💙 Self-Compassion

Heroes And Villains

بقلم Steven Gaines • 1986

Sunny surf pop hid abuse, Brian Wilson's breakdown, and Charles Manson as a houseguest.

3.85

٥٠٠+

🎸 Band Biographies 🎵 Rock History 🏠 Family Dysfunction 🎬 Behind The Music 🧠 Musical Genius

Heroes And Villains

Sunny surf pop hid abuse, Brian Wilson's breakdown, and Charles Manson as a houseguest.

بقلم Steven Gaines 1986 416 صفحة

3.85

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🎸 Band Biographies 🎵 Rock History 🏠 Family Dysfunction 🎬 Behind The Music 🧠 Musical Genius

In Praise of Risk

بقلم Anne Dufourmantelle • 2011

To avoid risk is to refuse life. A philosopher's argument for love, beauty, and freedom.

4.12

٥٠٠+

🧠 Continental Philosophy 🛋️ Psychoanalytic Thought ✍️ Essay Collections 🎨 Creative Uncertainty 🗣️ Language And Metaphor

In Praise of Risk

To avoid risk is to refuse life. A philosopher's argument for love, beauty, and freedom.

بقلم Anne Dufourmantelle 2011 196 صفحة

4.12

٥٠٠+ تقييم

🧠 Continental Philosophy 🛋️ Psychoanalytic Thought ✍️ Essay Collections 🎨 Creative Uncertainty 🗣️ Language And Metaphor

One in a Millennial

بقلم Kate Kennedy • 2024

The MySpace top eight was a leaderboard, not a friend list, and she played to win.

3.70

٢١٬٠٠٠+

💿 Millennial Memoir 📺 Pop Culture Criticism 🧠 Mental Health Memoir ⛪ Purity Culture 🕯️ Fertility And Loss

One in a Millennial

The MySpace top eight was a leaderboard, not a friend list, and she played to win.

بقلم Kate Kennedy 2024 336 صفحة

3.70

٢١٬٠٠٠+ تقييم

💿 Millennial Memoir 📺 Pop Culture Criticism 🧠 Mental Health Memoir ⛪ Purity Culture 🕯️ Fertility And Loss

I Left My Homework in the Hamptons

بقلم Blythe N. Grossberg • 2021

A tutor for the one percent reveals what wealth does to children that money cannot fix.

3.41

٢٬٠٠٠+

🏫 Elite Education 🎓 College Admissions 🚁 Helicopter Parenting 💎 Affluent Anxiety ⚖️ Class And Education

I Left My Homework in the Hamptons

A tutor for the one percent reveals what wealth does to children that money cannot fix.

بقلم Blythe N. Grossberg 2021 162 صفحة

3.41

٢٬٠٠٠+ تقييم

🏫 Elite Education 🎓 College Admissions 🚁 Helicopter Parenting 💎 Affluent Anxiety ⚖️ Class And Education

Finding Meaning

بقلم David Kessler • 2019

Five stages of grief aren't the whole map. The missing sixth that turns pain into purpose.

4.43

٣٬٠٠٠+

🕊️ Grief Counseling 💀 Thanatology 🌱 Meaning-Making 🔗 Continuing Bonds 🌋 Post-Traumatic Growth

Finding Meaning

Five stages of grief aren't the whole map. The missing sixth that turns pain into purpose.

بقلم David Kessler 2019 257 صفحة

4.43

٣٬٠٠٠+ تقييم

🕊️ Grief Counseling 💀 Thanatology 🌱 Meaning-Making 🔗 Continuing Bonds 🌋 Post-Traumatic Growth

The Human Magnet Syndrome

بقلم Ross Rosenberg • 2013

That spark with a narcissist is a trauma bond, not love. Your childhood wired you that way.

3.99

١٬٠٠٠+

🧠 Relationship Psychology 🩹 Codependency Recovery 💔 Narcissistic Abuse 🧒 Childhood Trauma 🎭 Personality Disorders

The Human Magnet Syndrome

That spark with a narcissist is a trauma bond, not love. Your childhood wired you that way.

بقلم Ross Rosenberg 2013 198 صفحة

3.99

١٬٠٠٠+ تقييم

🧠 Relationship Psychology 🩹 Codependency Recovery 💔 Narcissistic Abuse 🧒 Childhood Trauma 🎭 Personality Disorders

I Am Dynamite! A Life of Nietzsche

بقلم Sue Prideaux • 2018

The life Nietzsche lived, and the Nazi philosopher his sister built from his wreckage.

4.31

٣٬٠٠٠+

🏛️ Continental Philosophy 📖 Intellectual Biography 🌑 Nihilism And Meaning 🧠 Genius And Madness 💭 Existentialism

I Am Dynamite! A Life of Nietzsche

The life Nietzsche lived, and the Nazi philosopher his sister built from his wreckage.

بقلم Sue Prideaux 2018 464 صفحة

4.31

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🏛️ Continental Philosophy 📖 Intellectual Biography 🌑 Nihilism And Meaning 🧠 Genius And Madness 💭 Existentialism

How to Have That Difficult Conversation

بقلم Henry Cloud • 2003

The skills for the talk you dread: how to prepare, speak honestly, and heal the relationship.

3.99

١٬٠٠٠+

🗣️ Difficult Conversations 🤝 Conflict Resolution 🚧 Boundary Setting 🪞 Personal Accountability 👂 Active Listening

How to Have That Difficult Conversation

The skills for the talk you dread: how to prepare, speak honestly, and heal the relationship.

بقلم Henry Cloud 2003 309 صفحة

3.99

١٬٠٠٠+ تقييم

🗣️ Difficult Conversations 🤝 Conflict Resolution 🚧 Boundary Setting 🪞 Personal Accountability 👂 Active Listening

The Nature Fix

بقلم Florence Williams • 2017

Thirty minutes in a park lifts your mood. Three days in wilderness rewires your brain.

3.97

١٤٬٠٠٠+

🌿 Nature Therapy 🌲 Forest Bathing 🧠 Attention Restoration 🐦 Biophilia 🏙️ Urban Greening

The Nature Fix

Thirty minutes in a park lifts your mood. Three days in wilderness rewires your brain.

بقلم Florence Williams 2017 304 صفحة

3.97

١٤٬٠٠٠+ تقييم

🌿 Nature Therapy 🌲 Forest Bathing 🧠 Attention Restoration 🐦 Biophilia 🏙️ Urban Greening

Bisexual Men Exist

بقلم Vaneet Mehta • 2023

Only 14% of bi men are out. The others have a handbook now that sees them.

3.76

١٤٧

🧔‍♂️ Bisexual Men 🧭 Pansexuality 🚫 Biphobia 🌈 Bi Visibility 🧠 Queer Mental Health

Bisexual Men Exist

Only 14% of bi men are out. The others have a handbook now that sees them.

بقلم Vaneet Mehta 2023 252 صفحة

3.76

١٤٧ تقييم

🧔‍♂️ Bisexual Men 🧭 Pansexuality 🚫 Biphobia 🌈 Bi Visibility 🧠 Queer Mental Health

CBD

بقلم Leonard Leinow • 2017

The medicine your body already makes: how CBD amplifies it for pain, anxiety, and more.

4.15

٢٠٣

🏥 Medical Cannabis 🔬 Cannabinoid Science 🧠 Endocannabinoid System 💚 CBD Therapy 🌿 Plant Medicine

CBD

The medicine your body already makes: how CBD amplifies it for pain, anxiety, and more.

بقلم Leonard Leinow 2017 352 صفحة

4.15

٢٠٣ تقييم

🏥 Medical Cannabis 🔬 Cannabinoid Science 🧠 Endocannabinoid System 💚 CBD Therapy 🌿 Plant Medicine

Walking with Ghosts

بقلم Gabriel Byrne • 2021

He left Dublin for Hollywood. But the ghosts, the priest, and the bottle came with him.

4.10

٣٬٠٠٠+

🎭 Actor Memoirs 🇮🇪 Irish Memoir 🩹 Childhood Trauma 🍺 Addiction Recovery ⛪ Catholic Upbringing

Walking with Ghosts

He left Dublin for Hollywood. But the ghosts, the priest, and the bottle came with him.

بقلم Gabriel Byrne 2021 250 صفحة

4.10

٣٬٠٠٠+ تقييم

🎭 Actor Memoirs 🇮🇪 Irish Memoir 🩹 Childhood Trauma 🍺 Addiction Recovery ⛪ Catholic Upbringing

Peace from Broken Pieces

بقلم Iyanla Vanzant • 2010

Her daughter's death stripped away every mask that success and spirituality had provided.

4.23

٣٬٠٠٠+

🧸 Childhood Trauma 🪢 Generational Patterns 🙏 Spiritual Memoirs 🕯️ Grief And Loss 💚 Self-Healing

Peace from Broken Pieces

Her daughter's death stripped away every mask that success and spirituality had provided.

بقلم Iyanla Vanzant 2010 340 صفحة

4.23

٣٬٠٠٠+ تقييم

🧸 Childhood Trauma 🪢 Generational Patterns 🙏 Spiritual Memoirs 🕯️ Grief And Loss 💚 Self-Healing

维特根斯坦传：天才之为责任

بقلم 英] 瑞·蒙克

His philosophy solved logic. His life proved logic was never his real subject.

4.68

١٩

🧠 Philosophical Biography 📖 Intellectual History 🏛️ Viennese Modernism 💬 Limits Of Language 🛋️ Philosophy As Therapy

维特根斯坦传：天才之为责任

His philosophy solved logic. His life proved logic was never his real subject.

بقلم 英] 瑞·蒙克

4.68

١٩ تقييم

🧠 Philosophical Biography 📖 Intellectual History 🏛️ Viennese Modernism 💬 Limits Of Language 🛋️ Philosophy As Therapy

Bouncing Back

بقلم Linda Graham • 2013

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

4.12

٣٣٥

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

Bouncing Back

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

بقلم Linda Graham 2013 433 صفحة

4.12

٣٣٥ تقييم

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

10 Simple Solutions to Adult ADD

بقلم Stephanie Sarkis • 2006

Your keys, your temper, your bank account: ten systems engineered for the adult ADD brain.

3.57

٢٤٧

🧠 Adult Adhd ⚙️ Executive Function 🗂️ Organization Systems ⏰ Time Management 👁️ Attention Management

10 Simple Solutions to Adult ADD

Your keys, your temper, your bank account: ten systems engineered for the adult ADD brain.

بقلم Stephanie Sarkis 2006 200 صفحة

3.57

٢٤٧ تقييم

🧠 Adult Adhd ⚙️ Executive Function 🗂️ Organization Systems ⏰ Time Management 👁️ Attention Management

Unfollow

بقلم Megan Phelps-Roper • 2019

Westboro Baptist's third-generation poster girl logs onto Twitter and discovers the enemy is human.

4.15

١٩٬٠٠٠+

🔥 Religious Extremism 🔓 Cult Survivor Stories 🌱 Deradicalization 🤔 Questioning Faith 👨‍👩‍👧 Family Estrangement

Unfollow

Westboro Baptist's third-generation poster girl logs onto Twitter and discovers the enemy is human.

بقلم Megan Phelps-Roper 2019 304 صفحة

4.15

١٩٬٠٠٠+ تقييم

🔥 Religious Extremism 🔓 Cult Survivor Stories 🌱 Deradicalization 🤔 Questioning Faith 👨‍👩‍👧 Family Estrangement

Nasty People

بقلم Jay Carter • 1989

85% of conflict isn't personal; it's mismatched intent and impact. A guide to manipulative types.

3.73

٥٠٠+

😈 Difficult People 💔 Emotional Abuse 🛑 Boundary Setting 🔗 Codependency 👫 Male-Female Dynamics

Nasty People

85% of conflict isn't personal; it's mismatched intent and impact. A guide to manipulative types.

بقلم Jay Carter 1989 130 صفحة

3.73

٥٠٠+ تقييم

😈 Difficult People 💔 Emotional Abuse 🛑 Boundary Setting 🔗 Codependency 👫 Male-Female Dynamics

Judgement Detox

بقلم Gabrielle Bernstein • 2018

Judgment is a painkiller, not a personality. The six-step detox that treats the actual wound.

3.77

٤٬٠٠٠+

🫂 Emotional Healing 🕯️ Shadow Work 👆 Tapping Therapy 🤝 Forgiveness Practice 💖 Self-Compassion

Judgement Detox

Judgment is a painkiller, not a personality. The six-step detox that treats the actual wound.

بقلم Gabrielle Bernstein 2018 240 صفحة

3.77

٤٬٠٠٠+ تقييم

🫂 Emotional Healing 🕯️ Shadow Work 👆 Tapping Therapy 🤝 Forgiveness Practice 💖 Self-Compassion

ER Nurses

بقلم James Patterson • 2021

What happens after the ambulance doors close: ER nurses tell the stories they can't forget.

4.17

٨٬٠٠٠+

🚨 Emergency Medicine 🎙️ Oral History 🩺 Medical Memoir 💔 Compassion Fatigue 🩶 Emotional Labor

ER Nurses

What happens after the ambulance doors close: ER nurses tell the stories they can't forget.

بقلم James Patterson 2021 304 صفحة

4.17

٨٬٠٠٠+ تقييم

🚨 Emergency Medicine 🎙️ Oral History 🩺 Medical Memoir 💔 Compassion Fatigue 🩶 Emotional Labor

The Biological Mind

بقلم Alan Jasanoff • 2018

Your brain isn't a computer: it's an organ shaped by body and neighborhood, not just neurons.

3.70

٢٣٧

🧠 Embodied Cognition 🔗 Mind-Body Connection 🔬 Neuroscience Critique 💭 Philosophy Of Mind 🌐 Extended Mind

The Biological Mind

Your brain isn't a computer: it's an organ shaped by body and neighborhood, not just neurons.

بقلم Alan Jasanoff 2018 288 صفحة

3.70

٢٣٧ تقييم

🧠 Embodied Cognition 🔗 Mind-Body Connection 🔬 Neuroscience Critique 💭 Philosophy Of Mind 🌐 Extended Mind

Jesus, My Father, The CIA, and Me

بقلم Ian Morgan Cron • 2011

His father's CIA clearance couldn't protect the family from the bottle.

4.08

٢٬٠٠٠+

🍷 Alcoholic Parent 🙏 Spiritual Memoir 💔 Childhood Trauma 🪞 Narcissistic Abuse 🩹 Addiction Recovery

Jesus, My Father, The CIA, and Me

His father's CIA clearance couldn't protect the family from the bottle.

بقلم Ian Morgan Cron 2011 257 صفحة

4.08

٢٬٠٠٠+ تقييم

🍷 Alcoholic Parent 🙏 Spiritual Memoir 💔 Childhood Trauma 🪞 Narcissistic Abuse 🩹 Addiction Recovery

الامتنان ينجح!

بقلم روبرت أ. إيمونز • 2013

Why gratitude journaling works better once a week: a 21-day practice that builds lasting happiness.

3.91

٣٨٦

🙏 Gratitude Practice 🧠 Positive Psychology 📓 Gratitude Journaling 🛡️ Emotional Resilience 🌱 Coping With Adversity

الامتنان ينجح!

Why gratitude journaling works better once a week: a 21-day practice that builds lasting happiness.

بقلم روبرت أ. إيمونز 2013 208 صفحة

3.91

٣٨٦ تقييم

🙏 Gratitude Practice 🧠 Positive Psychology 📓 Gratitude Journaling 🛡️ Emotional Resilience 🌱 Coping With Adversity

Outofshapeworthlessloser

بقلم Gracie Gold • 2024

An Olympic skater, humbled and called a clown by teenagers, starts her real comeback.

4.02

٥٬٠٠٠+

⛸️ Elite Figure Skating 🍽️ Eating Disorders 🤐 Sexual Assault 🏚️ Family Dysfunction 👤 Body Autonomy

Outofshapeworthlessloser

An Olympic skater, humbled and called a clown by teenagers, starts her real comeback.

بقلم Gracie Gold 2024 352 صفحة

4.02

٥٬٠٠٠+ تقييم

⛸️ Elite Figure Skating 🍽️ Eating Disorders 🤐 Sexual Assault 🏚️ Family Dysfunction 👤 Body Autonomy

The Canary Cowards

بقلم Jescie Hall • 2023

A therapist's feud with a wounded NFL star ignites a forbidden attraction that risks her career.

4.36

٧٬٠٠٠+

🥊 Enemies To Lovers 🚫 Forbidden Romance 🏈 Football 🔥 Slow Burn ♾️ Autism Representation

The Canary Cowards

A therapist's feud with a wounded NFL star ignites a forbidden attraction that risks her career.

بقلم Jescie Hall 2023 538 صفحة

4.36

٧٬٠٠٠+ تقييم

🥊 Enemies To Lovers 🚫 Forbidden Romance 🏈 Football 🔥 Slow Burn ♾️ Autism Representation

The Champion Mindset

بقلم Joanna Zeiger • 2017

An Olympian's playbook for the mental toughness that converts training into performance on race day.

3.55

١٧٣

🧠 Sports Psychology 🏃 Endurance Sports 🧱 Mental Toughness 🧘 Intrinsic Motivation 🩹 Injury Recovery

The Champion Mindset

An Olympian's playbook for the mental toughness that converts training into performance on race day.

بقلم Joanna Zeiger 2017 272 صفحة

3.55

١٧٣ تقييم

🧠 Sports Psychology 🏃 Endurance Sports 🧱 Mental Toughness 🧘 Intrinsic Motivation 🩹 Injury Recovery

The Stars are on Our Side

بقلم Jennifer Hartmann • 2024

A kidnapping survivor must trust her friend's love when a debt collector threatens her daughter.

4.21

١٧٬٠٠٠+

🕰️ Slow Burn 💕 Friends To Lovers 👩‍👧 Single Mother 🔄 Second Chance Love 😭 High Angst

The Stars are on Our Side

A kidnapping survivor must trust her friend's love when a debt collector threatens her daughter.

بقلم Jennifer Hartmann 2024 480 صفحة

4.21

١٧٬٠٠٠+ تقييم

🕰️ Slow Burn 💕 Friends To Lovers 👩‍👧 Single Mother 🔄 Second Chance Love 😭 High Angst

The Wellness Trap

بقلم Christy Harrison • 2023

Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.

3.76

١٬٠٠٠+

💸 Wellness Critique 🍽️ Diet Culture 🦠 Health Misinformation 💊 Alternative Medicine 🔬 Scientific Literacy

The Wellness Trap

Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.

بقلم Christy Harrison 2023 272 صفحة

3.76

١٬٠٠٠+ تقييم

💸 Wellness Critique 🍽️ Diet Culture 🦠 Health Misinformation 💊 Alternative Medicine 🔬 Scientific Literacy

The Long Covid Survival Guide

بقلم Fiona Lowenstein • 2022

A patient-built playbook for surviving Long COVID when doctors dismiss you and rest isn't enough.

4.30

١٥٦

🩺 Chronic Illness 🫁 Long Covid 🚫 Medical Gaslighting ✊ Disability Justice 🤝 Community Care

The Long Covid Survival Guide

A patient-built playbook for surviving Long COVID when doctors dismiss you and rest isn't enough.

بقلم Fiona Lowenstein 2022 288 صفحة

4.30

١٥٦ تقييم

🩺 Chronic Illness 🫁 Long Covid 🚫 Medical Gaslighting ✊ Disability Justice 🤝 Community Care

The Little Book of Big Lies

بقلم Tina Lifford • 2012

You've been telling yourself a story that isn't true. The simple phrase that breaks the pattern.

4.03

٤٨٨

🔒 Limiting Beliefs 💗 Self Compassion 🧘 Inner Work 🌱 Emotional Healing 🪞 Reframing

The Little Book of Big Lies

You've been telling yourself a story that isn't true. The simple phrase that breaks the pattern.

بقلم Tina Lifford 2012 224 صفحة

4.03

٤٨٨ تقييم

🔒 Limiting Beliefs 💗 Self Compassion 🧘 Inner Work 🌱 Emotional Healing 🪞 Reframing

Step By Step The Life In My Journeys

بقلم Simon Reeve • 2018

Suicidal at sixteen, one exam pass. He now films documentaries in the world's most dangerous places.

4.34

٦٬٠٠٠+

🗺️ Travel Memoirs 📰 Travel Journalism ⛰️ Adventure Travel 🌍 Geopolitics Travel 💪 Resilience Narratives

Step By Step The Life In My Journeys

Suicidal at sixteen, one exam pass. He now films documentaries in the world's most dangerous places.

بقلم Simon Reeve 2018 352 صفحة

4.34

٦٬٠٠٠+ تقييم

🗺️ Travel Memoirs 📰 Travel Journalism ⛰️ Adventure Travel 🌍 Geopolitics Travel 💪 Resilience Narratives

Feel Better Fast and Make It Last

بقلم Daniel G. Amen • 2018

A brain-first program to rescue your mood in minutes and build lasting emotional resilience.

4.22

٥٠٠+

🧠 Brain Optimization 🌿 Functional Medicine 🪤 Cognitive Distortions 🧘 Emotional Regulation 🔁 Habit Change

Feel Better Fast and Make It Last

A brain-first program to rescue your mood in minutes and build lasting emotional resilience.

بقلم Daniel G. Amen 2018 384 صفحة

4.22

٥٠٠+ تقييم

🧠 Brain Optimization 🌿 Functional Medicine 🪤 Cognitive Distortions 🧘 Emotional Regulation 🔁 Habit Change

Home Therapy

بقلم Anita Yokota • 2022

Your home shapes your mind and your mood. A therapist's blueprint for designing it with intention.

3.58

٣٧٠

🏡 Design For Wellbeing 🗂️ Home Organization 🎨 Color Psychology 🌿 Biophilic Design 😴 Sleep Hygiene

Home Therapy

Your home shapes your mind and your mood. A therapist's blueprint for designing it with intention.

بقلم Anita Yokota 2022 304 صفحة

3.58

٣٧٠ تقييم

🏡 Design For Wellbeing 🗂️ Home Organization 🎨 Color Psychology 🌿 Biophilic Design 😴 Sleep Hygiene

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