الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

أن تصبح متعاطفًا ممكّنًا

بقلم ويندي دي روزا • 2021

The missing manual for empaths: how to clear energy, set boundaries, and trust your intuition.

4.27

١٤٠

🤗 Empaths 🌀 Energy Healing 🌈 Chakra Healing 🚧 Boundary Setting 🔮 Intuitive Development

أن تصبح متعاطفًا ممكّنًا

The missing manual for empaths: how to clear energy, set boundaries, and trust your intuition.

بقلم ويندي دي روزا 2021 208 صفحة

4.27

١٤٠ تقييم

🤗 Empaths 🌀 Energy Healing 🌈 Chakra Healing 🚧 Boundary Setting 🔮 Intuitive Development

Recupera tu mente, reconquista tu vida

بقلم Marian Rojas Estapé • 2024

A neuroscience-based plan to starve your dopamine addictions and feel alive again.

4.27

٤٬٠٠٠+

🧠 Dopamine Detox 📱 Digital Detox 🧘 Attention Restoration 😴 Sleep Science 🔥 Neuroinflammation

Recupera tu mente, reconquista tu vida

A neuroscience-based plan to starve your dopamine addictions and feel alive again.

بقلم Marian Rojas Estapé 2024 448 صفحة

4.27

٤٬٠٠٠+ تقييم

🧠 Dopamine Detox 📱 Digital Detox 🧘 Attention Restoration 😴 Sleep Science 🔥 Neuroinflammation

The Power of Self-Esteem

بقلم Nathaniel Branden • 1987

Two core beliefs determine your self-worth; this book teaches the daily practices that build them.

3.62

٢٣٩

🧑‍🔬 Humanistic Psychology 🧘 Self-Acceptance 🔒 Personal Integrity 🤝 Self-Trust 🌿 Conscious Living

The Power of Self-Esteem

Two core beliefs determine your self-worth; this book teaches the daily practices that build them.

بقلم Nathaniel Branden 1987 97 صفحة

3.62

٢٣٩ تقييم

🧑‍🔬 Humanistic Psychology 🧘 Self-Acceptance 🔒 Personal Integrity 🤝 Self-Trust 🌿 Conscious Living

Face the Music

بقلم Paul Stanley • 2014

A deformed ear. Partial deafness. Face paint to hide them both. Then it became a rock god's armor.

4.13

٥٬٠٠٠+

🎸 Rock Memoirs 🕺 1970s Rock Scene 🎭 Rock Theatricality 🪞 Fame And Insecurity 🥁 Band Conflicts

Face the Music

A deformed ear. Partial deafness. Face paint to hide them both. Then it became a rock god's armor.

بقلم Paul Stanley 2014 462 صفحة

4.13

٥٬٠٠٠+ تقييم

🎸 Rock Memoirs 🕺 1970s Rock Scene 🎭 Rock Theatricality 🪞 Fame And Insecurity 🥁 Band Conflicts

Scars Like Wings

بقلم Erin Stewart • 2019

A fire orphaned her. Her scars made her a spectacle. High school demands she be seen.

4.05

٦٬٠٠٠+

🩹 Visible Difference 🎭 School Theater 💔 Survivor's Guilt 🤝 Reluctant Friendship 🏠 Chosen Family

Scars Like Wings

A fire orphaned her. Her scars made her a spectacle. High school demands she be seen.

بقلم Erin Stewart 2019 384 صفحة

4.05

٦٬٠٠٠+ تقييم

🩹 Visible Difference 🎭 School Theater 💔 Survivor's Guilt 🤝 Reluctant Friendship 🏠 Chosen Family

Niksen

بقلم Olga Mecking • 2020

Doing absolutely nothing could be your next productivity breakthrough. The Dutch case for idleness.

3.11

١٬٠٠٠+

🦥 Slow Living 🛋️ Deliberate Rest 🇳🇱 Dutch Culture 🌿 Wellness Traditions 💭 Mind Wandering

Niksen

Doing absolutely nothing could be your next productivity breakthrough. The Dutch case for idleness.

بقلم Olga Mecking 2020 256 صفحة

3.11

١٬٠٠٠+ تقييم

🦥 Slow Living 🛋️ Deliberate Rest 🇳🇱 Dutch Culture 🌿 Wellness Traditions 💭 Mind Wandering

The Illustrated Easyway to Stop Smoking

بقلم Allen Carr • 2006

You smoke to relieve a craving that non-smokers never feel. Freedom starts when that clicks.

4.11

١٬٠٠٠+

🚭 Smoking Cessation 🩹 Addiction Recovery 🧠 Psychological Addiction 💭 Cognitive Reframing 🔨 Habit Breaking

The Illustrated Easyway to Stop Smoking

You smoke to relieve a craving that non-smokers never feel. Freedom starts when that clicks.

بقلم Allen Carr 2006 176 صفحة

4.11

١٬٠٠٠+ تقييم

🚭 Smoking Cessation 🩹 Addiction Recovery 🧠 Psychological Addiction 💭 Cognitive Reframing 🔨 Habit Breaking

The Anxiety Workbook for Teens

بقلم Lisa M. Schab • 2008

Activities that help teens spot anxiety, challenge thoughts, calm the body, step by step.

4.09

٢٦١

🧠 Teen Anxiety 🛋️ Cognitive Behavioral Therapy 📝 Anxiety Workbook 🌬️ Relaxation Techniques ❤️‍🩹 Emotional Regulation

The Anxiety Workbook for Teens

Activities that help teens spot anxiety, challenge thoughts, calm the body, step by step.

بقلم Lisa M. Schab 2008 192 صفحة

4.09

٢٦١ تقييم

🧠 Teen Anxiety 🛋️ Cognitive Behavioral Therapy 📝 Anxiety Workbook 🌬️ Relaxation Techniques ❤️‍🩹 Emotional Regulation

مغيّر الدماغ

بقلم فيليس جاكا • 2019

The scientist who proved diet treats depression explains what to eat and why it works.

3.93

٣٥٣

🧠 Nutritional Psychiatry 🦠 Gut-Brain Axis 🫒 Mediterranean Diet 🏭 Ultra-Processed Food ⚖️ Food Policy

مغيّر الدماغ

The scientist who proved diet treats depression explains what to eat and why it works.

بقلم فيليس جاكا 2019 336 صفحة

3.93

٣٥٣ تقييم

🧠 Nutritional Psychiatry 🦠 Gut-Brain Axis 🫒 Mediterranean Diet 🏭 Ultra-Processed Food ⚖️ Food Policy

The Prelude

بقلم William Wordsworth • 1850

He broke women for sport. Then he met someone who played his game better, with cameras.

3.88

٤٬٠٠٠+

🧊 Addiction Recovery 💔 Emotional Abuse 📖 Recovery Memoirs 🔄 Cycles Of Trauma 🎭 Emotional Manipulation

The Prelude

He broke women for sport. Then he met someone who played his game better, with cameras.

بقلم William Wordsworth 1850 704 صفحة

3.88

٤٬٠٠٠+ تقييم

🧊 Addiction Recovery 💔 Emotional Abuse 📖 Recovery Memoirs 🔄 Cycles Of Trauma 🎭 Emotional Manipulation

Nobody Is Coming to Save You

بقلم Scott Mann • 2024

Human connection is the ultimate strategic asset. A Green Beret's guide to restoring it.

3.83

٣٠٦

🪖 Special Forces Principles 🤝 Social Capital 🏘️ Community Building 📢 Storytelling For Influence 🧘 Emotional Regulation

Nobody Is Coming to Save You

Human connection is the ultimate strategic asset. A Green Beret's guide to restoring it.

بقلم Scott Mann 2024 241 صفحة

3.83

٣٠٦ تقييم

🪖 Special Forces Principles 🤝 Social Capital 🏘️ Community Building 📢 Storytelling For Influence 🧘 Emotional Regulation

The Official Dopamine Nation Workbook

بقلم Anna Lembke • 2024

Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.

3.99

١٦٤

🩹 Addiction Recovery 📱 Behavioral Addiction 🧠 Dopamine And Reward 📵 Digital Detox 🔬 Neuroscience Of Habits

The Official Dopamine Nation Workbook

Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.

بقلم Anna Lembke 2024 187 صفحة

3.99

١٦٤ تقييم

🩹 Addiction Recovery 📱 Behavioral Addiction 🧠 Dopamine And Reward 📵 Digital Detox 🔬 Neuroscience Of Habits

An Autobiography of Trauma

بقلم Peter A. Levine • 2024

His body tensed for an attack he buried forty years ago. Then Einstein came to dinner.

3.80

٣٦٢

🧠 Somatic Psychology 🩹 Trauma Healing 👨‍👩‍👧‍👦 Intergenerational Trauma 📖 Memoir Of Healing 🔬 Science And Spirit

An Autobiography of Trauma

His body tensed for an attack he buried forty years ago. Then Einstein came to dinner.

بقلم Peter A. Levine 2024 205 صفحة

3.80

٣٦٢ تقييم

🧠 Somatic Psychology 🩹 Trauma Healing 👨‍👩‍👧‍👦 Intergenerational Trauma 📖 Memoir Of Healing 🔬 Science And Spirit

Digital Detox

بقلم Molly Defrank • 2022

The two-week family screen reset that restores calm, creativity, and connection.

4.42

٢٤٤

📱 Digital Parenting ⏳ Screen Time 📵 Digital Detox 🧠 Attention Restoration 👨‍👩‍👧‍👦 Family Connection

Digital Detox

The two-week family screen reset that restores calm, creativity, and connection.

بقلم Molly Defrank 2022 245 صفحة

4.42

٢٤٤ تقييم

📱 Digital Parenting ⏳ Screen Time 📵 Digital Detox 🧠 Attention Restoration 👨‍👩‍👧‍👦 Family Connection

Long Way Down

بقلم Krista Ritchie • 2015

A sixteen-year-old wild child and her brother's blunt, older best friend risk a forbidden fall.

4.41

٣٩٬٠٠٠+

🕰️ Age Gap Romance 🚫 Forbidden Love 👨‍👩‍👧‍👦 Found Family 🩹 Trauma Healing 📸 Media Scrutiny

Long Way Down

A sixteen-year-old wild child and her brother's blunt, older best friend risk a forbidden fall.

بقلم Krista Ritchie 2015 641 صفحة

4.41

٣٩٬٠٠٠+ تقييم

🕰️ Age Gap Romance 🚫 Forbidden Love 👨‍👩‍👧‍👦 Found Family 🩹 Trauma Healing 📸 Media Scrutiny

Freedom from Your Inner Critic

بقلم Jay Earley • 2013

Your inner critic is really a protector. Unblend from its attacks and transform its role.

3.87

٢٠٩

🧩 Internal Family Systems 👹 Inner Critic 💗 Self-Compassion 🧒 Childhood Healing 🗣️ Negative Self-Talk

Freedom from Your Inner Critic

Your inner critic is really a protector. Unblend from its attacks and transform its role.

بقلم Jay Earley 2013 160 صفحة

3.87

٢٠٩ تقييم

🧩 Internal Family Systems 👹 Inner Critic 💗 Self-Compassion 🧒 Childhood Healing 🗣️ Negative Self-Talk

Change the Story of Your Health

بقلم Carl Greer • 2017

Rewrite the inner narrative that shapes your physical health, using shamanic and Jungian practices.

3.81

١١٣

🪶 Shamanic Healing 🧠 Jungian Psychology 📖 Narrative Healing ⚡ Energy Healing 🧘 Mind-Body Health

Change the Story of Your Health

Rewrite the inner narrative that shapes your physical health, using shamanic and Jungian practices.

بقلم Carl Greer 2017 224 صفحة

3.81

١١٣ تقييم

🪶 Shamanic Healing 🧠 Jungian Psychology 📖 Narrative Healing ⚡ Energy Healing 🧘 Mind-Body Health

Journey through Trauma

بقلم Gretchen Schmelzer • 2018

Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.

4.50

٤٥٢

🩹 Trauma Recovery 🧠 Complex Trauma 🔄 Phase-Based Healing 📖 Narrative Therapy 🌱 Post-Traumatic Growth

Journey through Trauma

Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.

بقلم Gretchen Schmelzer 2018 336 صفحة

4.50

٤٥٢ تقييم

🩹 Trauma Recovery 🧠 Complex Trauma 🔄 Phase-Based Healing 📖 Narrative Therapy 🌱 Post-Traumatic Growth

Take Your Life Back

بقلم Stephen F. Arterburn • 2016

When your past runs your present, recovery begins with learning to respond rather than react.

3.91

٢٢٢

✝️ Christian Recovery 🧒 Childhood Trauma Recovery 😔 Toxic Shame 🔗 Attachment Styles 🧱 Boundary Setting

Take Your Life Back

When your past runs your present, recovery begins with learning to respond rather than react.

بقلم Stephen F. Arterburn 2016 224 صفحة

3.91

٢٢٢ تقييم

✝️ Christian Recovery 🧒 Childhood Trauma Recovery 😔 Toxic Shame 🔗 Attachment Styles 🧱 Boundary Setting

The Better Brain Book

بقلم David Perlmutter • 2004

Inflammation is the hidden driver of brain aging. A neurologist's protocol to turn it off.

3.84

٣١٦

🧠 Brain Health 🛡️ Cognitive Decline 🔄 Neuroplasticity 🩺 Functional Medicine 🥗 Anti-Inflammatory Diet

The Better Brain Book

Inflammation is the hidden driver of brain aging. A neurologist's protocol to turn it off.

بقلم David Perlmutter 2004 325 صفحة

3.84

٣١٦ تقييم

🧠 Brain Health 🛡️ Cognitive Decline 🔄 Neuroplasticity 🩺 Functional Medicine 🥗 Anti-Inflammatory Diet

A User's Guide to the Brain

بقلم John J. Ratey • 2001

Perception, movement, and social contact continuously rewire your brain. A guide for taking control.

4.04

٢٬٠٠٠+

🧠 Neuroplasticity 🏃 Embodied Cognition 👁️ Perception And Consciousness 🔍 Attention Management 💾 Memory Formation

A User's Guide to the Brain

Perception, movement, and social contact continuously rewire your brain. A guide for taking control.

بقلم John J. Ratey 2001 416 صفحة

4.04

٢٬٠٠٠+ تقييم

🧠 Neuroplasticity 🏃 Embodied Cognition 👁️ Perception And Consciousness 🔍 Attention Management 💾 Memory Formation

Finance for the People

بقلم Paco de Leon • 2022

A two-account system that outsmarts spending, plus the nervous-system work your budget never had.

4.14

٥٠٠+

🧠 Money Psychology 😰 Scarcity Mindset 💸 Emotional Spending 😟 Financial Anxiety 📊 Behavioral Economics

Finance for the People

A two-account system that outsmarts spending, plus the nervous-system work your budget never had.

بقلم Paco de Leon 2022 384 صفحة

4.14

٥٠٠+ تقييم

🧠 Money Psychology 😰 Scarcity Mindset 💸 Emotional Spending 😟 Financial Anxiety 📊 Behavioral Economics

Didn't See That Coming

بقلم Rachel Hollis • 2020

Pain is mandatory. Suffering is negotiable. How to rebuild when everything collapses.

3.64

١٧٬٠٠٠+

🩹 Crisis Recovery 💪 Emotional Resilience 🕊️ Life After Loss 💔 Divorce Recovery 🧠 Positive Psychology

Didn't See That Coming

Pain is mandatory. Suffering is negotiable. How to rebuild when everything collapses.

بقلم Rachel Hollis 2020 227 صفحة

3.64

١٧٬٠٠٠+ تقييم

🩹 Crisis Recovery 💪 Emotional Resilience 🕊️ Life After Loss 💔 Divorce Recovery 🧠 Positive Psychology

The Sleep Fix

بقلم Diane Macedo • 2021

Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.

3.80

٥٠٠+

🧠 Sleep Science 💊 Insomnia Treatment 🌅 Circadian Rhythms 🛏️ Sleep Hygiene 😰 Sleep Anxiety

The Sleep Fix

Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.

بقلم Diane Macedo 2021 383 صفحة

3.80

٥٠٠+ تقييم

🧠 Sleep Science 💊 Insomnia Treatment 🌅 Circadian Rhythms 🛏️ Sleep Hygiene 😰 Sleep Anxiety

The 5 Personality Patterns

بقلم Steven Kessler • 2015

Five survival patterns from childhood live in your body: a map for outgrowing each one.

4.26

٤٥٨

🧒 Developmental Psychology 🧘 Body Psychotherapy 🛡️ Defense Mechanisms 🗣️ Inner Critic Work 🏡 Reparenting

The 5 Personality Patterns

Five survival patterns from childhood live in your body: a map for outgrowing each one.

بقلم Steven Kessler 2015 388 صفحة

4.26

٤٥٨ تقييم

🧒 Developmental Psychology 🧘 Body Psychotherapy 🛡️ Defense Mechanisms 🗣️ Inner Critic Work 🏡 Reparenting

Find Your Focus Zone

بقلم Lucy Jo Palladino • 2007

Boredom and frenzy both kill focus. Train your brain to find the sweet spot between them.

3.91

٤٢٨

🧠 Attention Management 📱 Digital Distraction ❤️ Emotional Regulation 🔄 Habit Formation ⚡ Adhd Management

Find Your Focus Zone

Boredom and frenzy both kill focus. Train your brain to find the sweet spot between them.

بقلم Lucy Jo Palladino 2007 304 صفحة

3.91

٤٢٨ تقييم

🧠 Attention Management 📱 Digital Distraction ❤️ Emotional Regulation 🔄 Habit Formation ⚡ Adhd Management

Another Word for Love

بقلم Carvell Wallace • 2024

Childhood taught him survival meant armoring up; recovery taught him presence takes more courage.

4.25

١٬٠٠٠+

🖋️ Literary Memoir 💔 Childhood Trauma 🔗 Generational Trauma 🟤 Racial Identity 🖤 Black Men

Another Word for Love

Childhood taught him survival meant armoring up; recovery taught him presence takes more courage.

بقلم Carvell Wallace 2024 272 صفحة

4.25

١٬٠٠٠+ تقييم

🖋️ Literary Memoir 💔 Childhood Trauma 🔗 Generational Trauma 🟤 Racial Identity 🖤 Black Men

Any Ordinary Day

بقلم Leigh Sales • 2018

A journalist discovers that the most resilient people do not overcome tragedy: they absorb it.

4.13

١٦٬٠٠٠+

🎤 Narrative Journalism 🧠 Trauma Psychology 🌱 Posttraumatic Growth 🤝 Grief Support 💪 Resilience Studies

Any Ordinary Day

A journalist discovers that the most resilient people do not overcome tragedy: they absorb it.

بقلم Leigh Sales 2018 264 صفحة

4.13

١٦٬٠٠٠+ تقييم

🎤 Narrative Journalism 🧠 Trauma Psychology 🌱 Posttraumatic Growth 🤝 Grief Support 💪 Resilience Studies

Dear Sonali, Letters to the Daughter I Never Had

بقلم Lynn Toler • 2019

A TV judge's blunt letters on money, men, and the stories women tell themselves.

4.50

٤٨٤

👩 Women's Life Advice 🧠 Emotional Intelligence 🪞 Self-Reflection 🚩 Relationship Red Flags 💰 Financial Literacy

Dear Sonali, Letters to the Daughter I Never Had

A TV judge's blunt letters on money, men, and the stories women tell themselves.

بقلم Lynn Toler 2019 201 صفحة

4.50

٤٨٤ تقييم

👩 Women's Life Advice 🧠 Emotional Intelligence 🪞 Self-Reflection 🚩 Relationship Red Flags 💰 Financial Literacy

A Book About Love

بقلم Jonah Lehrer • 2016

Love is not something you stumble into; it's built through effort, memory, and meaning.

3.73

٥٠٠+

🧩 Attachment Theory 🔬 Relationship Science 🌟 Meaning And Purpose ❤️‍🩹 Healing Power Of Love 😊 Positive Psychology

A Book About Love

Love is not something you stumble into; it's built through effort, memory, and meaning.

بقلم Jonah Lehrer 2016 304 صفحة

3.73

٥٠٠+ تقييم

🧩 Attachment Theory 🔬 Relationship Science 🌟 Meaning And Purpose ❤️‍🩹 Healing Power Of Love 😊 Positive Psychology

The T in LGBT

بقلم Jamie Raines • 2023

A trans man's guide to transition: identity, coming out, hormones, and finding joy.

4.53

١٬٠٠٠+

🏳️‍⚧️ Transgender Identity 🔄 Gender Transition 📖 Trans Memoir 💔 Gender Dysphoria 🚪 Coming Out

The T in LGBT

A trans man's guide to transition: identity, coming out, hormones, and finding joy.

بقلم Jamie Raines 2023 256 صفحة

4.53

١٬٠٠٠+ تقييم

🏳️‍⚧️ Transgender Identity 🔄 Gender Transition 📖 Trans Memoir 💔 Gender Dysphoria 🚪 Coming Out

Kid

بقلم Jescie Hall

An addict falls for his best friend's sister, and their bond threatens to destroy them both.

4.16

١٤٬٠٠٠+

🧲 Toxic Love 💊 Addiction Struggle 🌱 Trauma Healing 🖤 Angsty Romance 🩹 Self-Harm Recovery

Kid

An addict falls for his best friend's sister, and their bond threatens to destroy them both.

بقلم Jescie Hall 400 صفحة

4.16

١٤٬٠٠٠+ تقييم

🧲 Toxic Love 💊 Addiction Struggle 🌱 Trauma Healing 🖤 Angsty Romance 🩹 Self-Harm Recovery

Saved

بقلم Benjamin Hall • 2023

An explosion in Ukraine costs him legs and an eye. Recovery asks more than war.

4.56

٤٬٠٠٠+

📡 War Reporting 🏥 Medical Rehabilitation 🩹 Trauma Recovery 💔 Survivor Guilt 👨‍👩‍👧 Family Caregiving

Saved

An explosion in Ukraine costs him legs and an eye. Recovery asks more than war.

بقلم Benjamin Hall 2023 281 صفحة

4.56

٤٬٠٠٠+ تقييم

📡 War Reporting 🏥 Medical Rehabilitation 🩹 Trauma Recovery 💔 Survivor Guilt 👨‍👩‍👧 Family Caregiving

50 Ways to Rewire Your Anxious Brain

بقلم Catherine M. Pittman • 2023

Your brain's alarm ignores reason. Fifty physical techniques to calm it at the source.

3.86

٥٠٠+

🧠 Anxiety Management 🔄 Neuroplasticity 🌬️ Breathing Techniques 🔧 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy

50 Ways to Rewire Your Anxious Brain

Your brain's alarm ignores reason. Fifty physical techniques to calm it at the source.

بقلم Catherine M. Pittman 2023 208 صفحة

3.86

٥٠٠+ تقييم

🧠 Anxiety Management 🔄 Neuroplasticity 🌬️ Breathing Techniques 🔧 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy

If You Find This Letter

بقلم Hannah Brencher • 2015

Drowning in loneliness, she left love letters on the subway. Strangers everywhere wrote back.

4.03

١٬٠٠٠+

🙏 Spiritual Memoir 🧠 Mental Health Memoir 🧭 Quarter-Life Crisis 💌 Loneliness And Connection ✍️ Handwritten Letters

If You Find This Letter

Drowning in loneliness, she left love letters on the subway. Strangers everywhere wrote back.

بقلم Hannah Brencher 2015 272 صفحة

4.03

١٬٠٠٠+ تقييم

🙏 Spiritual Memoir 🧠 Mental Health Memoir 🧭 Quarter-Life Crisis 💌 Loneliness And Connection ✍️ Handwritten Letters

How You Stand, How You Move, How You Live

بقلم Missy Vineyard • 2007

Posture is fixed not by effort, but by stopping the habits you cannot feel.

3.88

٢١١

🏛️ Alexander Technique 🧠 Mind-Body Connection 🔄 Unconscious Habits 🗺️ Body Awareness 😨 Fear And The Body

How You Stand, How You Move, How You Live

Posture is fixed not by effort, but by stopping the habits you cannot feel.

بقلم Missy Vineyard 2007 336 صفحة

3.88

٢١١ تقييم

🏛️ Alexander Technique 🧠 Mind-Body Connection 🔄 Unconscious Habits 🗺️ Body Awareness 😨 Fear And The Body

Wild Game

بقلم Adrienne Brodeur • 2019

At fourteen she helped hide her mother's affair. Decades later she married the other man's son.

3.98

٣٣٬٠٠٠+

🔗 Mother-Daughter Bonds 🤫 Family Secrets 🎭 Emotional Manipulation 🧶 Enmeshment 💔 Childhood Trauma

Wild Game

At fourteen she helped hide her mother's affair. Decades later she married the other man's son.

بقلم Adrienne Brodeur 2019 256 صفحة

3.98

٣٣٬٠٠٠+ تقييم

🔗 Mother-Daughter Bonds 🤫 Family Secrets 🎭 Emotional Manipulation 🧶 Enmeshment 💔 Childhood Trauma

The Antidote

بقلم Oliver Burkeman • 2012

Positive thinking backfires. The ancient case for embracing your worst thoughts.

4.04

١٦٬٠٠٠+

🧨 Counter-Self-Help 🏛️ Modern Stoicism 🧘 Secular Buddhism 🌊 Embracing Uncertainty 💀 Death Acceptance

The Antidote

Positive thinking backfires. The ancient case for embracing your worst thoughts.

بقلم Oliver Burkeman 2012 236 صفحة

4.04

١٦٬٠٠٠+ تقييم

🧨 Counter-Self-Help 🏛️ Modern Stoicism 🧘 Secular Buddhism 🌊 Embracing Uncertainty 💀 Death Acceptance

The Other Brain

بقلم R. Douglas Fields • 2008

85 percent of your brain is not neurons. That silent majority controls memory, pain, and disease.

4.13

١٬٠٠٠+

🧠 Neurobiology 🧫 Glial Cells 🔄 Brain Plasticity 🔥 Neuroinflammation 🤕 Brain Disorders

The Other Brain

85 percent of your brain is not neurons. That silent majority controls memory, pain, and disease.

بقلم R. Douglas Fields 2008 384 صفحة

4.13

١٬٠٠٠+ تقييم

🧠 Neurobiology 🧫 Glial Cells 🔄 Brain Plasticity 🔥 Neuroinflammation 🤕 Brain Disorders

Time Anxiety

بقلم Chris Guillebeau • 2025

Break the overwhelm cycle by accepting limits, rethinking productivity, and facing your mortality.

3.72

٥٠٠+

🚫 Anti-Productivity 🧠 Cognitive Distortions 🤲 Radical Acceptance 🏛️ Modern Stoicism 🪁 Intentional Leisure

Time Anxiety

Break the overwhelm cycle by accepting limits, rethinking productivity, and facing your mortality.

بقلم Chris Guillebeau 2025 288 صفحة

3.72

٥٠٠+ تقييم

🚫 Anti-Productivity 🧠 Cognitive Distortions 🤲 Radical Acceptance 🏛️ Modern Stoicism 🪁 Intentional Leisure

Crank

بقلم إلين هوبكنز • 2004

At her addict father's, a good girl tries meth and fractures into a reckless double.

4.16

١٠٠٬٠٠٠+

💉 Addiction Fiction 🎭 Verse Novel 👥 Dual Identity 🌀 Good Girl Unraveling 💔 Toxic First Love

Crank

At her addict father's, a good girl tries meth and fractures into a reckless double.

بقلم إلين هوبكنز 2004 537 صفحة

4.16

١٠٠٬٠٠٠+ تقييم

💉 Addiction Fiction 🎭 Verse Novel 👥 Dual Identity 🌀 Good Girl Unraveling 💔 Toxic First Love

Soul without Shame

بقلم Byron Brown • 1998

You do not have to believe your inner critic or fight it. The third way, mapped.

4.04

٤٨٨

🗣️ Inner Critic Work 💖 Self-Compassion ✨ Self-Worth 🩹 Emotional Healing 🌬️ Somatic Awareness

Soul without Shame

You do not have to believe your inner critic or fight it. The third way, mapped.

بقلم Byron Brown 1998 413 صفحة

4.04

٤٨٨ تقييم

🗣️ Inner Critic Work 💖 Self-Compassion ✨ Self-Worth 🩹 Emotional Healing 🌬️ Somatic Awareness

Freud

بقلم Ruth Snowden • 2010

Dreams, desire, and the unconscious: Freud's most enduring and unsettling ideas, made clear.

3.68

٥٠٠+

🛋️ Psychoanalysis 🧠 The Unconscious 💭 Dream Interpretation 🛡️ Defense Mechanisms 💬 Talk Therapy

Freud

Dreams, desire, and the unconscious: Freud's most enduring and unsettling ideas, made clear.

بقلم Ruth Snowden 2010 234 صفحة

3.68

٥٠٠+ تقييم

🛋️ Psychoanalysis 🧠 The Unconscious 💭 Dream Interpretation 🛡️ Defense Mechanisms 💬 Talk Therapy

The Complete Guide to Memory

بقلم Richard Restak • 2022

Memory isn't fixed. The neuroscience and techniques that can sharpen yours at any age.

3.67

٤٢٣

🧠 Memory Science 🏛️ Mnemonic Techniques 💪 Brain Health 👁️ Attention And Focus 🔄 Memory Distortion

The Complete Guide to Memory

Memory isn't fixed. The neuroscience and techniques that can sharpen yours at any age.

بقلم Richard Restak 2022 110 صفحة

3.67

٤٢٣ تقييم

🧠 Memory Science 🏛️ Mnemonic Techniques 💪 Brain Health 👁️ Attention And Focus 🔄 Memory Distortion

Life After Suicide

بقلم Jennifer Ashton • 2019

A husband's suicide, a doctor's grief: finding the way through a loss nobody talks about.

3.83

٥٠٠+

🖤 Suicide Loss 📖 Grief Memoir 🏷️ Mental Health Stigma 🩹 Trauma Recovery 🗣️ Open Grieving

Life After Suicide

A husband's suicide, a doctor's grief: finding the way through a loss nobody talks about.

بقلم Jennifer Ashton 2019

3.83

٥٠٠+ تقييم

🖤 Suicide Loss 📖 Grief Memoir 🏷️ Mental Health Stigma 🩹 Trauma Recovery 🗣️ Open Grieving

The Polyvagal Theory in Therapy

بقلم Deb Dana • 2018

Three neural pathways drive your reactions. Map your way from shutdown back to connection.

4.35

١٬٠٠٠+

🩺 Trauma Therapy 🧠 Somatic Psychology ⚡ Nervous System Regulation 🤝 Co-Regulation 💪 Body-Based Healing

The Polyvagal Theory in Therapy

Three neural pathways drive your reactions. Map your way from shutdown back to connection.

بقلم Deb Dana 2018 320 صفحة

4.35

١٬٠٠٠+ تقييم

🩺 Trauma Therapy 🧠 Somatic Psychology ⚡ Nervous System Regulation 🤝 Co-Regulation 💪 Body-Based Healing

The Book of Healing

بقلم Najwa Zebian • 2021

Let go without giving up: poetic medicine for turning pain into self-knowledge and peace.

4.35

٥٠٠+

📱 Instapoetry 🕊️ Forgiveness 💎 Self-Worth 📢 Finding Your Voice 🩹 Processing Pain

The Book of Healing

Let go without giving up: poetic medicine for turning pain into self-knowledge and peace.

بقلم Najwa Zebian 2021 288 صفحة

4.35

٥٠٠+ تقييم

📱 Instapoetry 🕊️ Forgiveness 💎 Self-Worth 📢 Finding Your Voice 🩹 Processing Pain

Sheep No More

بقلم Jonathan T. Gilliam • 2017

The attacker already has a plan. Build yours first using their own surveillance methods.

3.93

٣٨٩

🛡️ Personal Security 👁️ Situational Awareness 📋 Threat Assessment 📝 Defensive Planning 🏃 Escape And Evasion

Sheep No More

The attacker already has a plan. Build yours first using their own surveillance methods.

بقلم Jonathan T. Gilliam 2017 224 صفحة

3.93

٣٨٩ تقييم

🛡️ Personal Security 👁️ Situational Awareness 📋 Threat Assessment 📝 Defensive Planning 🏃 Escape And Evasion

Pixel Flesh

بقلم Ellen Atlanta • 2024

Beauty culture promised freedom and delivered algorithms. The empowerment was always a sales pitch.

3.98

٢٬٠٠٠+

💄 Beauty Culture ✊ Body Politics 📱 Social Media Harm 🍽️ Diet Culture Critique 🌍 Racialized Beauty

Pixel Flesh

Beauty culture promised freedom and delivered algorithms. The empowerment was always a sales pitch.

بقلم Ellen Atlanta 2024 384 صفحة

3.98

٢٬٠٠٠+ تقييم

💄 Beauty Culture ✊ Body Politics 📱 Social Media Harm 🍽️ Diet Culture Critique 🌍 Racialized Beauty

Ready, Study, Go!

بقلم Khurshed Batliwala • 2018

Decide to love the subject you hate. The rest of studying is just biology and sleep.

3.83

٥٠٠+

🧠 Study Techniques 🗺️ Mind Mapping 🔬 Brain-Based Learning 🧘 Meditation Practice 🕉️ Indian Wisdom Traditions

Ready, Study, Go!

Decide to love the subject you hate. The rest of studying is just biology and sleep.

بقلم Khurshed Batliwala 2018 248 صفحة

3.83

٥٠٠+ تقييم

🧠 Study Techniques 🗺️ Mind Mapping 🔬 Brain-Based Learning 🧘 Meditation Practice 🕉️ Indian Wisdom Traditions

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