الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

The Dialectical Behavior Therapy Skills Workbook for Anger

بقلم Alexander L. Chapman • 2015

Anger passes. Its wreckage stays. DBT skills for making sure only the anger leaves the room.

4.22

٩٠

🧨 Anger Management 🧠 Emotional Regulation 🎯 Dialectical Behavior Therapy 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice

The Dialectical Behavior Therapy Skills Workbook for Anger

Anger passes. Its wreckage stays. DBT skills for making sure only the anger leaves the room.

بقلم Alexander L. Chapman 2015 200 صفحة

4.22

٩٠ تقييم

🧨 Anger Management 🧠 Emotional Regulation 🎯 Dialectical Behavior Therapy 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice

How to Really Love Your Teen

بقلم D. Ross Campbell • 1981

Teens need eye contact, physical touch, and undivided attention. They rarely ask for any of them.

4.05

٣٨٤

✝️ Christian Parenting 🧠 Adolescent Development 🎭 Emotional Regulation 😤 Anger Management 🔗 Parent-Teen Bond

How to Really Love Your Teen

Teens need eye contact, physical touch, and undivided attention. They rarely ask for any of them.

بقلم D. Ross Campbell 1981 144 صفحة

4.05

٣٨٤ تقييم

✝️ Christian Parenting 🧠 Adolescent Development 🎭 Emotional Regulation 😤 Anger Management 🔗 Parent-Teen Bond

Solitude

بقلم Michael Harris • 2017

Your phone checks you 150 times a day. Solitude is the lost art: reclaiming your attention.

3.66

٢٬٠٠٠+

💰 Attention Economy 📵 Digital Detox 🎨 Solitude And Creativity 🌲 Nature Therapy 🪞 Self-Reflection

Solitude

Your phone checks you 150 times a day. Solitude is the lost art: reclaiming your attention.

بقلم Michael Harris 2017 229 صفحة

3.66

٢٬٠٠٠+ تقييم

💰 Attention Economy 📵 Digital Detox 🎨 Solitude And Creativity 🌲 Nature Therapy 🪞 Self-Reflection

A Thousand Naked Strangers

بقلم Kevin Hazzard • 2016

A failed salesman joins EMS on impulse, knowing zero medicine. Atlanta's streets teach the rest.

3.96

١٤٬٠٠٠+

🚑 Emergency Medicine 🚨 First Responder Memoir 😈 Dark Humor 💀 Witnessing Death 🔥 Occupational Burnout

A Thousand Naked Strangers

A failed salesman joins EMS on impulse, knowing zero medicine. Atlanta's streets teach the rest.

بقلم Kevin Hazzard 2016 261 صفحة

3.96

١٤٬٠٠٠+ تقييم

🚑 Emergency Medicine 🚨 First Responder Memoir 😈 Dark Humor 💀 Witnessing Death 🔥 Occupational Burnout

Knowing Woman

بقلم Irene Claremont de Castillejo • 1973

A woman's harshest inner critic can become her sharpest ally. The bridge is sincere dialogue.

4.16

١٤٠

🧠 Jungian Psychology 🏺 Feminine Archetypes 🌑 Shadow Work ⚡ Animus And Anima 🌙 Feminine Spirituality

Knowing Woman

A woman's harshest inner critic can become her sharpest ally. The bridge is sincere dialogue.

بقلم Irene Claremont de Castillejo 1973 192 صفحة

4.16

١٤٠ تقييم

🧠 Jungian Psychology 🏺 Feminine Archetypes 🌑 Shadow Work ⚡ Animus And Anima 🌙 Feminine Spirituality

The Spiritual Child

بقلم Lisa Miller • 2015

Your child arrived spiritually whole. Keeping that connection alive through adolescence.

3.80

٤١٢

🧘 Spiritual Parenting 🔬 Parenting Science 🧠 Adolescent Psychology 🌱 Spiritual Development ✨ Transcendent Experience

The Spiritual Child

Your child arrived spiritually whole. Keeping that connection alive through adolescence.

بقلم Lisa Miller 2015 384 صفحة

3.80

٤١٢ تقييم

🧘 Spiritual Parenting 🔬 Parenting Science 🧠 Adolescent Psychology 🌱 Spiritual Development ✨ Transcendent Experience

A Little Bit Broken

بقلم Roz Weston • 2022

Burning himself brought the only peace he knew. Then fatherhood asked for something harder.

4.25

١٬٠٠٠+

🇨🇦 Canadian Memoir 🎙️ Celebrity Memoir 🩹 Childhood Trauma 👨‍👦 Father-Son Bonds 🕯️ Parental Loss

A Little Bit Broken

Burning himself brought the only peace he knew. Then fatherhood asked for something harder.

بقلم Roz Weston 2022 333 صفحة

4.25

١٬٠٠٠+ تقييم

🇨🇦 Canadian Memoir 🎙️ Celebrity Memoir 🩹 Childhood Trauma 👨‍👦 Father-Son Bonds 🕯️ Parental Loss

This Is Your Brain on Depression

بقلم Faith G. Harper • 2018

Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.

3.74

١٬٠٠٠+

🌧️ Depression Management 🎭 Mood Disorders 🔄 Cognitive Distortions 🌿 Complementary Therapies 💬 Irreverent Self-Help

This Is Your Brain on Depression

Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.

بقلم Faith G. Harper 2018 128 صفحة

3.74

١٬٠٠٠+ تقييم

🌧️ Depression Management 🎭 Mood Disorders 🔄 Cognitive Distortions 🌿 Complementary Therapies 💬 Irreverent Self-Help

365 Days of Positive Self-Talk for Weight-Loss

بقلم Shad Helmstetter • 2016

The inner voice that sabotages your weight loss can be rewritten, one day at a time.

4.24

٤٦

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🗣️ Daily Affirmations 🔄 Cognitive Reframing 💗 Self-Compassion Practice

365 Days of Positive Self-Talk for Weight-Loss

The inner voice that sabotages your weight loss can be rewritten, one day at a time.

بقلم Shad Helmstetter 2016 198 صفحة

4.24

٤٦ تقييم

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🗣️ Daily Affirmations 🔄 Cognitive Reframing 💗 Self-Compassion Practice

NLP II

بقلم Robert B. Dilts • 2010

Your gut and relationships are as smart as your brain, and ignoring them keeps you stuck.

4.33

٣٦

🧠 Nlp 🧘 Somatic Psychology 🪷 Transformational Coaching 🎾 Inner Game 🌐 Systemic Thinking

NLP II

Your gut and relationships are as smart as your brain, and ignoring them keeps you stuck.

بقلم Robert B. Dilts 2010 432 صفحة

4.33

٣٦ تقييم

🧠 Nlp 🧘 Somatic Psychology 🪷 Transformational Coaching 🎾 Inner Game 🌐 Systemic Thinking

Belonging

بقلم Toko-pa Turner • 2017

Unbelonging is an initiation, not an error. The path home goes through your exiled self.

4.36

٢٬٠٠٠+

🕳️ Depth Psychology 📖 Jungian Psychology 🐺 Mythopoetic Tradition 🗝️ Shadow Work 🌙 Dreamwork

Belonging

Unbelonging is an initiation, not an error. The path home goes through your exiled self.

بقلم Toko-pa Turner 2017 259 صفحة

4.36

٢٬٠٠٠+ تقييم

🕳️ Depth Psychology 📖 Jungian Psychology 🐺 Mythopoetic Tradition 🗝️ Shadow Work 🌙 Dreamwork

The Way of Play

بقلم Tina Payne Bryson • 2025

How to turn the play you already do into a neuroscience-backed engine of emotional development.

4.13

٥٠٠+

🧒 Child-Led Play 🧠 Emotional Regulation 🏕️ Unstructured Play 🔬 Interpersonal Neurobiology 🔗 Attachment Theory

The Way of Play

How to turn the play you already do into a neuroscience-backed engine of emotional development.

بقلم Tina Payne Bryson 2025 288 صفحة

4.13

٥٠٠+ تقييم

🧒 Child-Led Play 🧠 Emotional Regulation 🏕️ Unstructured Play 🔬 Interpersonal Neurobiology 🔗 Attachment Theory

Curious?

بقلم Todd Kashdan • 2009

Fulfillment isn't found by chasing happiness. It's built by curiosity, with anxiety as an ally.

3.71

٤٩٤

😊 Positive Psychology 🧭 Meaning And Purpose 🔎 Curiosity 🧘 Psychological Flexibility ❓ Embracing Uncertainty

Curious?

Fulfillment isn't found by chasing happiness. It's built by curiosity, with anxiety as an ally.

بقلم Todd Kashdan 2009 352 صفحة

3.71

٤٩٤ تقييم

😊 Positive Psychology 🧭 Meaning And Purpose 🔎 Curiosity 🧘 Psychological Flexibility ❓ Embracing Uncertainty

El arte de no amargarse la vida

بقلم Rafael Santandreu • 2011

The root of all emotional suffering is one mental habit. Here's how to break it.

3.79

٥٬٠٠٠+

🧠 Cognitive Restructuring 😰 Catastrophizing 🧩 Irrational Beliefs 🏛️ Modern Stoicism ❤️ Self-Acceptance

El arte de no amargarse la vida

The root of all emotional suffering is one mental habit. Here's how to break it.

بقلم Rafael Santandreu 2011 240 صفحة

3.79

٥٬٠٠٠+ تقييم

🧠 Cognitive Restructuring 😰 Catastrophizing 🧩 Irrational Beliefs 🏛️ Modern Stoicism ❤️ Self-Acceptance

مضاد للاكتئاب

بقلم بيفرلي طومسون • 2021

Antidepressants can create the brain state they're supposed to cure, and quitting is even harder.

4.40

٤٨

🧠 Antidepressant Harm 💊 Psychiatric Drugs 🏥 Medicalization 💀 Iatrogenic Harm 📉 Withdrawal Syndrome

مضاد للاكتئاب

Antidepressants can create the brain state they're supposed to cure, and quitting is even harder.

بقلم بيفرلي طومسون 2021 320 صفحة

4.40

٤٨ تقييم

🧠 Antidepressant Harm 💊 Psychiatric Drugs 🏥 Medicalization 💀 Iatrogenic Harm 📉 Withdrawal Syndrome

A Fearless Heart

بقلم Thupten Jinpa • 2015

Compassion is our default; fear hijacks it. The practices that reclaim it.

4.34

٥٠٠+

🧘 Compassion Training 🤲 Self Compassion 🌱 Secular Buddhism 🧠 Buddhist Psychology 🔬 Contemplative Science

A Fearless Heart

Compassion is our default; fear hijacks it. The practices that reclaim it.

بقلم Thupten Jinpa 2015 288 صفحة

4.34

٥٠٠+ تقييم

🧘 Compassion Training 🤲 Self Compassion 🌱 Secular Buddhism 🧠 Buddhist Psychology 🔬 Contemplative Science

When Making Others Happy Is Making You Miserable

بقلم Karen Ehman • 2021

Fear of rejection has hijacked your yes. The faith-based way back to a clean, honest no.

3.94

٥٠٠+

🙇 People Pleasing 😰 Fear Of Rejection 🧱 Boundary Setting 🗣️ Honest Communication 📵 Digital Boundaries

When Making Others Happy Is Making You Miserable

Fear of rejection has hijacked your yes. The faith-based way back to a clean, honest no.

بقلم Karen Ehman 2021 224 صفحة

3.94

٥٠٠+ تقييم

🙇 People Pleasing 😰 Fear Of Rejection 🧱 Boundary Setting 🗣️ Honest Communication 📵 Digital Boundaries

وكل صباح يصبح طريق العودة إلى البيت أطول وأطول

بقلم فريدريك باكمان • 2015

An old man's mind shrinks each day, but his grandson keeps walking him home.

4.33

١٠٠٬٠٠٠+

🧠 Dementia Narrative 👴 Grandfather Grandson 🏠 Family Rituals 🍂 Bittersweet 🪞 Introspective Fiction

وكل صباح يصبح طريق العودة إلى البيت أطول وأطول

An old man's mind shrinks each day, but his grandson keeps walking him home.

بقلم فريدريك باكمان 2015 97 صفحة

4.33

١٠٠٬٠٠٠+ تقييم

🧠 Dementia Narrative 👴 Grandfather Grandson 🏠 Family Rituals 🍂 Bittersweet 🪞 Introspective Fiction

ستجد أشخاصك

بقلم لين مور • 2023

TV promised you ride-or-die friends by 25. The real playbook for finding them in adulthood.

3.25

٢٬٠٠٠+

🧑‍🤝‍🧑 Adult Friendships 🤝 Platonic Relationships 🧠 Attachment Theory 🔧 Friendship Maintenance 🚧 Boundary Setting

ستجد أشخاصك

TV promised you ride-or-die friends by 25. The real playbook for finding them in adulthood.

بقلم لين مور 2023 208 صفحة

3.25

٢٬٠٠٠+ تقييم

🧑‍🤝‍🧑 Adult Friendships 🤝 Platonic Relationships 🧠 Attachment Theory 🔧 Friendship Maintenance 🚧 Boundary Setting

The Empowered Empath

بقلم Judy Dyer • 2019

Sensitive, not weak: an empath’s guide to boundaries, energy protection, and emotional control.

3.93

٥٠٠+

🧠 Highly Sensitive People 🛡️ Empath Survival 🚧 Boundary Setting 🎢 Emotional Management 🌳 Energy Protection

The Empowered Empath

Sensitive, not weak: an empath’s guide to boundaries, energy protection, and emotional control.

بقلم Judy Dyer 2019 137 صفحة

3.93

٥٠٠+ تقييم

🧠 Highly Sensitive People 🛡️ Empath Survival 🚧 Boundary Setting 🎢 Emotional Management 🌳 Energy Protection

The Idea Factory

بقلم Pepper White • 1991

MIT: where a valedictorian learns to celebrate a B and survive the pressure without losing himself.

3.85

٢٥٥

🎓 Grad School 🏛️ Elite Universities 🎭 Imposter Syndrome 📚 Academic Pressure 🔧 Hands-On Learning

The Idea Factory

MIT: where a valedictorian learns to celebrate a B and survive the pressure without losing himself.

بقلم Pepper White 1991 328 صفحة

3.85

٢٥٥ تقييم

🎓 Grad School 🏛️ Elite Universities 🎭 Imposter Syndrome 📚 Academic Pressure 🔧 Hands-On Learning

The Power of Discord

بقلم Ed Tronick • 2020

Seventy percent of interactions are out of sync, and that mismatch fuels intimacy and trust.

4.14

٣٢٠

🧠 Developmental Psychology 🔧 Rupture And Repair 🫂 Co-Regulation 👶 Modern Attachment Theory 💯 Anti-Perfectionism

The Power of Discord

Seventy percent of interactions are out of sync, and that mismatch fuels intimacy and trust.

بقلم Ed Tronick 2020 288 صفحة

4.14

٣٢٠ تقييم

🧠 Developmental Psychology 🔧 Rupture And Repair 🫂 Co-Regulation 👶 Modern Attachment Theory 💯 Anti-Perfectionism

Nowhere Girl

بقلم Cheryl Diamond • 2021

Forging documents before cursive. At sixteen, she walked a runway while hiding a fugitive past.

4.04

٨٬٠٠٠+

🏚️ Dysfunctional Families 🕵️ Criminal Families 💔 Childhood Trauma 🎭 False Identities ✂️ Breaking Family Cycles

Nowhere Girl

Forging documents before cursive. At sixteen, she walked a runway while hiding a fugitive past.

بقلم Cheryl Diamond 2021 309 صفحة

4.04

٨٬٠٠٠+ تقييم

🏚️ Dysfunctional Families 🕵️ Criminal Families 💔 Childhood Trauma 🎭 False Identities ✂️ Breaking Family Cycles

The Wakeful Body

بقلم Willa Baker • 2021

The mind loops; the body anchors. To find lasting calm, start with the sensations you ignore.

4.12

٤١٣

🧠 Somatic Psychology 🧘 Embodied Mindfulness 🌌 Nondual Awareness 🪷 Tibetan Buddhism 💫 Subtle Body

The Wakeful Body

The mind loops; the body anchors. To find lasting calm, start with the sensations you ignore.

بقلم Willa Baker 2021 208 صفحة

4.12

٤١٣ تقييم

🧠 Somatic Psychology 🧘 Embodied Mindfulness 🌌 Nondual Awareness 🪷 Tibetan Buddhism 💫 Subtle Body

Ghosted and Breadcrumbed

بقلم Marni Feuerman • 2019

Why you keep choosing unavailable partners and the exact method to break the cycle for good.

4.09

٢٣٠

🧠 Attachment Theory 🚫 Emotional Unavailability 🚩 Dating Red Flags 💖 Self-Worth In Dating 🚧 Boundary Setting

Ghosted and Breadcrumbed

Why you keep choosing unavailable partners and the exact method to break the cycle for good.

بقلم Marni Feuerman 2019 250 صفحة

4.09

٢٣٠ تقييم

🧠 Attachment Theory 🚫 Emotional Unavailability 🚩 Dating Red Flags 💖 Self-Worth In Dating 🚧 Boundary Setting

Women with Attention Deficit Disorder

بقلم Sari Solden • 1995

Your ADHD hides as anxiety and burnout. A treatment and life-design guide for finally unmasking.

4.21

١٬٠٠٠+

🧠 Adhd In Women 🧑 Adult Adhd 🎭 Masking 📋 Executive Dysfunction 💔 Adhd Relationships

Women with Attention Deficit Disorder

Your ADHD hides as anxiety and burnout. A treatment and life-design guide for finally unmasking.

بقلم Sari Solden 1995 354 صفحة

4.21

١٬٠٠٠+ تقييم

🧠 Adhd In Women 🧑 Adult Adhd 🎭 Masking 📋 Executive Dysfunction 💔 Adhd Relationships

Self-Therapy, Vol. 3

بقلم Jay Earley • 2016

IFS sees procrastination and inner criticism as parts to heal, not flaws to fight.

4.30

٢٧

🧩 Ifs Therapy 🎭 Parts Work 🗣️ Inner Critic 💖 Self-Compassion 🌱 Emotional Healing

Self-Therapy, Vol. 3

IFS sees procrastination and inner criticism as parts to heal, not flaws to fight.

بقلم Jay Earley 2016 300 صفحة

4.30

٢٧ تقييم

🧩 Ifs Therapy 🎭 Parts Work 🗣️ Inner Critic 💖 Self-Compassion 🌱 Emotional Healing

The INTP

بقلم A.J. Drenth • 2013

The career and relationship rules for a mind that cannot stop asking 'why'.

4.21

٥٠٠+

🧩 Myers-Briggs 🧠 Cognitive Functions 🏛️ Jungian Typology 💞 Type Compatibility 💼 Career Alignment

The INTP

The career and relationship rules for a mind that cannot stop asking 'why'.

بقلم A.J. Drenth 2013 146 صفحة

4.21

٥٠٠+ تقييم

🧩 Myers-Briggs 🧠 Cognitive Functions 🏛️ Jungian Typology 💞 Type Compatibility 💼 Career Alignment

The Strong Mind

بقلم Ryuho Okawa • 2018

Crises hit roughly every ten years. The character training that turns them into strength.

3.38

٤٥

🧱 Resilience Building 🌱 Character Development 🕊️ Forgiveness Practice ⚖️ Personal Responsibility 🎋 Eastern Spirituality

The Strong Mind

Crises hit roughly every ten years. The character training that turns them into strength.

بقلم Ryuho Okawa 2018 192 صفحة

3.38

٤٥ تقييم

🧱 Resilience Building 🌱 Character Development 🕊️ Forgiveness Practice ⚖️ Personal Responsibility 🎋 Eastern Spirituality

Reset

بقلم Debra Fileta • 2023

A counselor maps the circuit linking your thoughts, feelings, and actions, and where change sticks.

4.38

٤١٩

✝️ Christian Self-Help 🧠 Cognitive Therapy 🔄 Thought Habits 🌊 Emotional Regulation 🧱 Boundary Setting

Reset

A counselor maps the circuit linking your thoughts, feelings, and actions, and where change sticks.

بقلم Debra Fileta 2023 226 صفحة

4.38

٤١٩ تقييم

✝️ Christian Self-Help 🧠 Cognitive Therapy 🔄 Thought Habits 🌊 Emotional Regulation 🧱 Boundary Setting

Even When I'm Gone

بقلم Nicole Fiorina • 2019

His medication stole his emotions; now she’s facing a killer with a boy who feels nothing.

4.16

١١٬٠٠٠+

💌 Second Chance Romance 💔 Tortured Hero 🩹 Scarred Heroine 🗣️ Dual Pov 🌑 Dark And Emotional

Even When I'm Gone

His medication stole his emotions; now she’s facing a killer with a boy who feels nothing.

بقلم Nicole Fiorina 2019 360 صفحة

4.16

١١٬٠٠٠+ تقييم

💌 Second Chance Romance 💔 Tortured Hero 🩹 Scarred Heroine 🗣️ Dual Pov 🌑 Dark And Emotional

Mindset (Booklet)

بقلم Benjamin Smith • 2016

Your subconscious runs on old, negative code. Here are the specific techniques to overwrite it.

3.76

٢٬٠٠٠+

🧠 Positive Psychology 🔄 Cognitive Reframing 💻 Mental Reprogramming 🗣️ Self-Talk 🧩 Neuro-Linguistic Programming

Mindset (Booklet)

Your subconscious runs on old, negative code. Here are the specific techniques to overwrite it.

بقلم Benjamin Smith 2016 32 صفحة

3.76

٢٬٠٠٠+ تقييم

🧠 Positive Psychology 🔄 Cognitive Reframing 💻 Mental Reprogramming 🗣️ Self-Talk 🧩 Neuro-Linguistic Programming

The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More

بقلم Elaine Taylor-Klaus • 2020

Your kid's brain works differently. Coach it instead of directing it: the adhd and anxiety playbook.

4.10

٤٦٩

🧠 Parenting Adhd ⚙️ Executive Function 🎯 Parent Coaching 💙 Emotional Regulation 🌟 Positive Discipline

The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More

Your kid's brain works differently. Coach it instead of directing it: the adhd and anxiety playbook.

بقلم Elaine Taylor-Klaus 2020 192 صفحة

4.10

٤٦٩ تقييم

🧠 Parenting Adhd ⚙️ Executive Function 🎯 Parent Coaching 💙 Emotional Regulation 🌟 Positive Discipline

What You Think of Me Is None of My Business

بقلم Terry Cole‐Whittaker • 1979

What if other people's opinions stopped running your life? The inner switch that makes it possible.

3.92

٥٠٠+

🕊️ Spiritual Self-Help 🌟 New Thought 👀 Approval Addiction 💰 Abundance Mindset 🎯 Self-Responsibility

What You Think of Me Is None of My Business

What if other people's opinions stopped running your life? The inner switch that makes it possible.

بقلم Terry Cole‐Whittaker 1979 208 صفحة

3.92

٥٠٠+ تقييم

🕊️ Spiritual Self-Help 🌟 New Thought 👀 Approval Addiction 💰 Abundance Mindset 🎯 Self-Responsibility

The Wives

بقلم Simone Gorrindo • 2024

She joined a hidden world of rules, waiting, and rivalries: the sisterhood of Army wives.

3.77

٩٬٠٠٠+

🏠 Military Spouses 💪 Invisible Labor 👭 Female Friendship ❤️ Marriage Under Pressure 🏛️ Institutional Critique

The Wives

She joined a hidden world of rules, waiting, and rivalries: the sisterhood of Army wives.

بقلم Simone Gorrindo 2024 416 صفحة

3.77

٩٬٠٠٠+ تقييم

🏠 Military Spouses 💪 Invisible Labor 👭 Female Friendship ❤️ Marriage Under Pressure 🏛️ Institutional Critique

The New One

بقلم Mike Birbiglia • 2020

A comedian who swore off kids. A wife who changed her mind. The year that rewired him.

4.06

٧٬٠٠٠+

🍼 Reluctant Fatherhood 🎤 Comedy Memoirs 😂 Parenting Humor 💑 Marriage After Kids 👶 New Parents

The New One

A comedian who swore off kids. A wife who changed her mind. The year that rewired him.

بقلم Mike Birbiglia 2020 256 صفحة

4.06

٧٬٠٠٠+ تقييم

🍼 Reluctant Fatherhood 🎤 Comedy Memoirs 😂 Parenting Humor 💑 Marriage After Kids 👶 New Parents

Obsessed

بقلم Hayley DiMarco • 2012

Obsession is a feature, not a flaw. The problem is what you're aiming at.

4.10

٥٩

🧴 Christian Living 🌱 Spiritual Formation 💔 Misplaced Desires 😰 Fear And Worry 🩹 Emotional Healing

Obsessed

Obsession is a feature, not a flaw. The problem is what you're aiming at.

بقلم Hayley DiMarco 2012 156 صفحة

4.10

٥٩ تقييم

🧴 Christian Living 🌱 Spiritual Formation 💔 Misplaced Desires 😰 Fear And Worry 🩹 Emotional Healing

Blood Test

بقلم Jonathan Kellerman • 1986

A missing family draws a psychologist into a rural cult whose salvation demands a deadly price.

3.87

١٥٬٠٠٠+

🧠 Psychologist Detective 🕯️ Cult Infiltration 🔒 Family Secrets 🏚️ Small Town Corruption 👦 Missing Child

Blood Test

A missing family draws a psychologist into a rural cult whose salvation demands a deadly price.

بقلم Jonathan Kellerman 1986 308 صفحة

3.87

١٥٬٠٠٠+ تقييم

🧠 Psychologist Detective 🕯️ Cult Infiltration 🔒 Family Secrets 🏚️ Small Town Corruption 👦 Missing Child

Grief Is a Journey

بقلم Kenneth J. Doka • 2015

Grief has no stages, no timetable, no map. A guide to mourning your own way.

4.04

١٧٤

🧩 Grief Myths 👤 Unrecognized Grief 🕯️ Grief Rituals 🌱 Posttraumatic Growth 🤝 Supporting Grief

Grief Is a Journey

Grief has no stages, no timetable, no map. A guide to mourning your own way.

بقلم Kenneth J. Doka 2015 304 صفحة

4.04

١٧٤ تقييم

🧩 Grief Myths 👤 Unrecognized Grief 🕯️ Grief Rituals 🌱 Posttraumatic Growth 🤝 Supporting Grief

Flourishing

بقلم Maureen Gaffney • 2011

The precise ratio of good to bad that predicts flourishing, and how to tip the scales.

4.11

٢٢١

🔬 Positive Psychology 💚 Emotional Wellbeing 👁️ Attention Management 🌊 Flow States 🛡️ Resilience Building

Flourishing

The precise ratio of good to bad that predicts flourishing, and how to tip the scales.

بقلم Maureen Gaffney 2011 438 صفحة

4.11

٢٢١ تقييم

🔬 Positive Psychology 💚 Emotional Wellbeing 👁️ Attention Management 🌊 Flow States 🛡️ Resilience Building

Mommy Burnout

بقلم Sheryl Ziegler • 2018

A recovery plan for the exhaustion no one named: find your people before you fall apart.

3.81

١٬٠٠٠+

🧠 Maternal Mental Health 👩‍👧 Modern Motherhood 🔋 Burnout Recovery 🎯 Perfectionism 📱 Social Comparison

Mommy Burnout

A recovery plan for the exhaustion no one named: find your people before you fall apart.

بقلم Sheryl Ziegler 2018 314 صفحة

3.81

١٬٠٠٠+ تقييم

🧠 Maternal Mental Health 👩‍👧 Modern Motherhood 🔋 Burnout Recovery 🎯 Perfectionism 📱 Social Comparison

Facing Love Addiction

بقلم Pia Mellody • 1989

Why you mistake intensity for love, chase unavailable partners, and how to stop.

4.09

١٬٠٠٠+

💘 Relationship Addiction 🔗 Codependency Recovery 👥 Attachment Theory 🚪 Fear Of Abandonment 🧱 Fear Of Intimacy

Facing Love Addiction

Why you mistake intensity for love, chase unavailable partners, and how to stop.

بقلم Pia Mellody 1989 240 صفحة

4.09

١٬٠٠٠+ تقييم

💘 Relationship Addiction 🔗 Codependency Recovery 👥 Attachment Theory 🚪 Fear Of Abandonment 🧱 Fear Of Intimacy

Faith, Hope and Carnage

بقلم Nick Cave • 2022

Nick Cave's son died. The art that followed was improvised, spiritually hungry, built from wreckage.

4.41

٧٬٠٠٠+

🎵 Songwriting Craft 🤝 Artistic Collaboration 💔 Grief And Art 🙏 Art And Spirituality 🎹 Improvisation

Faith, Hope and Carnage

Nick Cave's son died. The art that followed was improvised, spiritually hungry, built from wreckage.

بقلم Nick Cave 2022 295 صفحة

4.41

٧٬٠٠٠+ تقييم

🎵 Songwriting Craft 🤝 Artistic Collaboration 💔 Grief And Art 🙏 Art And Spirituality 🎹 Improvisation

The Mind within the Brain

بقلم A. David Redish • 2013

Your brain is a committee, not a CEO. That's why addiction and self-control are so hard.

3.94

١١٢

🧠 Decision Neuroscience 💻 Computational Neuroscience ⚖️ Decision Systems 🔄 Habit Formation 🛑 Self-Control

The Mind within the Brain

Your brain is a committee, not a CEO. That's why addiction and self-control are so hard.

بقلم A. David Redish 2013 392 صفحة

3.94

١١٢ تقييم

🧠 Decision Neuroscience 💻 Computational Neuroscience ⚖️ Decision Systems 🔄 Habit Formation 🛑 Self-Control

Seek

بقلم Scott Shigeoka • 2023

Beyond small talk: how deep curiosity rebuilds connection and transforms your hardest seasons.

3.68

٥٠٠+

🔍 Curiosity 🧠 Intellectual Humility 👂 Deep Listening 🤝 Human Connection 🪞 Self-Awareness

Seek

Beyond small talk: how deep curiosity rebuilds connection and transforms your hardest seasons.

بقلم Scott Shigeoka 2023 256 صفحة

3.68

٥٠٠+ تقييم

🔍 Curiosity 🧠 Intellectual Humility 👂 Deep Listening 🤝 Human Connection 🪞 Self-Awareness

Notes to Self

بقلم Emilie Pine • 2018

She was good at going hungry. It was the one thing she could control.

4.10

٢٠٬٠٠٠+

📖 Confessional Memoir ✊ Bodily Autonomy 🍽️ Eating Disorders 🩹 Sexual Assault Recovery 🫥 Body Shame

Notes to Self

She was good at going hungry. It was the one thing she could control.

بقلم Emilie Pine 2018 192 صفحة

4.10

٢٠٬٠٠٠+ تقييم

📖 Confessional Memoir ✊ Bodily Autonomy 🍽️ Eating Disorders 🩹 Sexual Assault Recovery 🫥 Body Shame

Hell-Bent

بقلم Benjamin Lorr • 2012

A 105-degree room. Twenty-six postures. One guru. And the strangest competitive sport on earth.

3.97

٢٬٠٠٠+

🎤 Immersion Journalism 🧘 Yoga Culture 🔮 Cult Dynamics 💪 Extreme Wellness 🕉️ Modern Hatha Yoga

Hell-Bent

A 105-degree room. Twenty-six postures. One guru. And the strangest competitive sport on earth.

بقلم Benjamin Lorr 2012 320 صفحة

3.97

٢٬٠٠٠+ تقييم

🎤 Immersion Journalism 🧘 Yoga Culture 🔮 Cult Dynamics 💪 Extreme Wellness 🕉️ Modern Hatha Yoga

The Healing Power of Sound

بقلم Mitchell L. Gaynor MD • 2002

Sound that heals: an oncologist shows how vibrations from bowls and voice beat illness.

4.20

١٧٩

🎵 Sound Healing 🩺 Integrative Medicine 🎶 Music Therapy 💔 Emotional Release 🌈 Chakra Healing

The Healing Power of Sound

Sound that heals: an oncologist shows how vibrations from bowls and voice beat illness.

بقلم Mitchell L. Gaynor MD 2002 274 صفحة

4.20

١٧٩ تقييم

🎵 Sound Healing 🩺 Integrative Medicine 🎶 Music Therapy 💔 Emotional Release 🌈 Chakra Healing

Guilt, Shame, and Anxiety

بقلم Peter R. Breggin • 2014

Your guilt was built to protect a tribe, not to make you happy. The exit strategy.

3.57

٢٥٢

🧬 Evolutionary Psychology 🧠 Human Nature 👶 Childhood Conditioning 🗣️ Inner Critic 🧳 Emotional Baggage

Guilt, Shame, and Anxiety

Your guilt was built to protect a tribe, not to make you happy. The exit strategy.

بقلم Peter R. Breggin 2014 320 صفحة

3.57

٢٥٢ تقييم

🧬 Evolutionary Psychology 🧠 Human Nature 👶 Childhood Conditioning 🗣️ Inner Critic 🧳 Emotional Baggage

Health and Safety

بقلم Emily Witt • 2024

She found transcendence in raves and drugs, then captivity in her partner's mental collapse.

3.49

٢٬٠٠٠+

🧪 Drug Experimentation 🎶 Rave Culture 🏙️ Urban Gentrification 🗳️ Trump-Era Politics 💔 Abusive Relationships

Health and Safety

She found transcendence in raves and drugs, then captivity in her partner's mental collapse.

بقلم Emily Witt 2024 264 صفحة

3.49

٢٬٠٠٠+ تقييم

🧪 Drug Experimentation 🎶 Rave Culture 🏙️ Urban Gentrification 🗳️ Trump-Era Politics 💔 Abusive Relationships

السابق 45 46 47 48 49 التالي

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