الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

The Painful Truth

بقلم Monty Lyman • 2021

Pain is a brain-made guardian, not a damage alarm. Reframing it unlocks healing.

4.29

٣٨٨

🧠 Pain Science 🤕 Chronic Pain Management 🧩 Neuroplasticity 🧘 Mind-Body Connection 💔 Pain And Emotion

The Painful Truth

Pain is a brain-made guardian, not a damage alarm. Reframing it unlocks healing.

بقلم Monty Lyman 2021 292 صفحة

4.29

٣٨٨ تقييم

🧠 Pain Science 🤕 Chronic Pain Management 🧩 Neuroplasticity 🧘 Mind-Body Connection 💔 Pain And Emotion

Positive Energy

بقلم Judith Orloff • 2004

Some people drain your energy on contact. How to spot them and keep your vitality intact.

4.00

١٬٠٠٠+

🪫 Energy Management 🛡️ Energy Protection 💪 Emotional Resilience 🧖 Self-Care Practices 🎨 Creativity And Healing

Positive Energy

Some people drain your energy on contact. How to spot them and keep your vitality intact.

بقلم Judith Orloff 2004 384 صفحة

4.00

١٬٠٠٠+ تقييم

🪫 Energy Management 🛡️ Energy Protection 💪 Emotional Resilience 🧖 Self-Care Practices 🎨 Creativity And Healing

Essential Art Therapy Exercises

بقلم Leah Guzman MA • 2020

Process the emotions you can't name: art therapy exercises that work when talk therapy stalls.

4.17

٣٨٦

🎨 Art Therapy 🩹 Trauma Processing 🧠 Emotional Regulation 🧘 Mindfulness Practice 🎭 Expressive Arts Therapy

Essential Art Therapy Exercises

Process the emotions you can't name: art therapy exercises that work when talk therapy stalls.

بقلم Leah Guzman MA 2020 247 صفحة

4.17

٣٨٦ تقييم

🎨 Art Therapy 🩹 Trauma Processing 🧠 Emotional Regulation 🧘 Mindfulness Practice 🎭 Expressive Arts Therapy

Winning the War on Worry

بقلم Louie Giglio • 2022

Worry steals today and changes nothing. A pastor's path from anxiety to prayer, gratitude, and rest.

4.43

٥٠٠+

🏠 Christian Living 🙏 Anxiety And Faith 🧠 Renewing The Mind ⚔️ Spiritual Warfare 🤲 Trusting God

Winning the War on Worry

Worry steals today and changes nothing. A pastor's path from anxiety to prayer, gratitude, and rest.

بقلم Louie Giglio 2022 128 صفحة

4.43

٥٠٠+ تقييم

🏠 Christian Living 🙏 Anxiety And Faith 🧠 Renewing The Mind ⚔️ Spiritual Warfare 🤲 Trusting God

The Martin Buber–Carl Rogers Dialogue

بقلم Rob Anderson • 1997

The Buber-Rogers dialogue shaped modern therapy. For forty years, the transcript was wrong.

4.16

٣١

🧑‍🤝‍🧑 Humanistic Psychology 💬 Dialogic Philosophy 📜 Intellectual History 🤝 Therapeutic Relationship 🧠 Philosophical Psychology

The Martin Buber–Carl Rogers Dialogue

The Buber-Rogers dialogue shaped modern therapy. For forty years, the transcript was wrong.

بقلم Rob Anderson 1997 150 صفحة

4.16

٣١ تقييم

🧑‍🤝‍🧑 Humanistic Psychology 💬 Dialogic Philosophy 📜 Intellectual History 🤝 Therapeutic Relationship 🧠 Philosophical Psychology

A Field Guide to a Happy Life

بقلم Massimo Pigliucci • 2020

Stoicism refreshed by science: 53 short lessons for a resilient, clear-eyed, and truly happy life.

3.76

١٬٠٠٠+

🏛️ Modern Stoicism 📜 Practical Philosophy 🪞 Cognitive Reframing ⚖️ Virtue Ethics 🛡️ Emotional Resilience

A Field Guide to a Happy Life

Stoicism refreshed by science: 53 short lessons for a resilient, clear-eyed, and truly happy life.

بقلم Massimo Pigliucci 2020 160 صفحة

3.76

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🏛️ Modern Stoicism 📜 Practical Philosophy 🪞 Cognitive Reframing ⚖️ Virtue Ethics 🛡️ Emotional Resilience

Flowers on the Moon

بقلم Billy Chapata • 2020

A poet's hard-won lessons in choosing yourself after losing everyone who demanded you shrink.

4.10

٤٬٠٠٠+

📱 Instagram Poetry 📖 Self-Help Poetry 💖 Self-Love 🧸 Inner Child Work 🚧 Boundary Setting

Flowers on the Moon

A poet's hard-won lessons in choosing yourself after losing everyone who demanded you shrink.

بقلم Billy Chapata 2020 304 صفحة

4.10

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📱 Instagram Poetry 📖 Self-Help Poetry 💖 Self-Love 🧸 Inner Child Work 🚧 Boundary Setting

Yesterday I Cried

بقلم Iyanla Vanzant • 1998

Abused girl to spiritual teacher: the transformation that healed her and became her message.

4.26

٢٬٠٠٠+

🕊️ Spiritual Memoir 💔 Childhood Trauma 🔗 Generational Trauma 🚧 Self-Sabotage 🤲 Forgiveness Practice

Yesterday I Cried

Abused girl to spiritual teacher: the transformation that healed her and became her message.

بقلم Iyanla Vanzant 1998 304 صفحة

4.26

٢٬٠٠٠+ تقييم

🕊️ Spiritual Memoir 💔 Childhood Trauma 🔗 Generational Trauma 🚧 Self-Sabotage 🤲 Forgiveness Practice

I Love Me More

بقلم Jenna Banks • 2022

A skill, not a feeling: how daily self-love rebuilds your boundaries, career, and finances.

3.78

٤٤٦

❤️ Self-Love 🚧 Boundary Setting 🛡️ Emotional Resilience 🧠 Inner Critic 🎭 People Pleasing

I Love Me More

A skill, not a feeling: how daily self-love rebuilds your boundaries, career, and finances.

بقلم Jenna Banks 2022 280 صفحة

3.78

٤٤٦ تقييم

❤️ Self-Love 🚧 Boundary Setting 🛡️ Emotional Resilience 🧠 Inner Critic 🎭 People Pleasing

Social Justice for the Sensitive Soul

بقلم Dorcas Cheng-Tozun • 2023

Activists burn out. A quiet, sustainable alternative that turns sensitivity into a strength.

3.97

٥٠٠+

🧘 Quiet Activism 👂 Highly Sensitive People 🌱 Sustainable Activism ✌️ Nonviolent Resistance 🤫 Introverts

Social Justice for the Sensitive Soul

Activists burn out. A quiet, sustainable alternative that turns sensitivity into a strength.

بقلم Dorcas Cheng-Tozun 2023 249 صفحة

3.97

٥٠٠+ تقييم

🧘 Quiet Activism 👂 Highly Sensitive People 🌱 Sustainable Activism ✌️ Nonviolent Resistance 🤫 Introverts

Journey Into Power

بقلم Baron Baptiste • 1902

Target the mental blocks, not just muscles: a yoga practice that reshapes body and mind.

4.05

١٬٠٠٠+

🧘 Yoga Philosophy 🌬️ Breathwork 🧠 Meditation Practice 🏋️ Modern Yoga 🔄 Vinyasa Yoga

Journey Into Power

Target the mental blocks, not just muscles: a yoga practice that reshapes body and mind.

بقلم Baron Baptiste 1902 217 صفحة

4.05

١٬٠٠٠+ تقييم

🧘 Yoga Philosophy 🌬️ Breathwork 🧠 Meditation Practice 🏋️ Modern Yoga 🔄 Vinyasa Yoga

A Monk's Guide to Happiness

بقلم Gelong Thubten • 2019

Meditation isn't silence: it's freedom. A monk's ten-minute method for rewiring your mind.

4.16

٢٬٠٠٠+

🧘 Meditation Practice 🧠 Mind Training 🏔️ Tibetan Buddhism ☕ Everyday Mindfulness 📅 Daily Practice

A Monk's Guide to Happiness

Meditation isn't silence: it's freedom. A monk's ten-minute method for rewiring your mind.

بقلم Gelong Thubten 2019 240 صفحة

4.16

٢٬٠٠٠+ تقييم

🧘 Meditation Practice 🧠 Mind Training 🏔️ Tibetan Buddhism ☕ Everyday Mindfulness 📅 Daily Practice

Yoga and the Quest for the True Self

بقلم Stephen Cope • 1999

Yoga targets the false self, buried trauma, and the quiet witness beneath daily chatter.

4.13

٢٬٠٠٠+

🧘 Yoga Philosophy 🕉️ Eastern Spirituality 🧬 Somatic Healing 🧠 Mindfulness Practice 💨 Breathwork

Yoga and the Quest for the True Self

Yoga targets the false self, buried trauma, and the quiet witness beneath daily chatter.

بقلم Stephen Cope 1999 384 صفحة

4.13

٢٬٠٠٠+ تقييم

🧘 Yoga Philosophy 🕉️ Eastern Spirituality 🧬 Somatic Healing 🧠 Mindfulness Practice 💨 Breathwork

ADHD Does Not Exist

بقلم Richard Saul • 2014

How many ADHD cases are really bad eyesight, poor sleep, or boredom? A clinician argues most.

3.03

٥٠٠+

🏥 Medical Overdiagnosis 🧠 Attention Disorders ⚕️ Critical Psychiatry 💊 Stimulant Critique 🩺 Differential Diagnosis

ADHD Does Not Exist

How many ADHD cases are really bad eyesight, poor sleep, or boredom? A clinician argues most.

بقلم Richard Saul 2014 336 صفحة

3.03

٥٠٠+ تقييم

🏥 Medical Overdiagnosis 🧠 Attention Disorders ⚕️ Critical Psychiatry 💊 Stimulant Critique 🩺 Differential Diagnosis

12 Weeks to a Sharper You

بقلم Sanjay Gupta • 2022

The daily habits that build a sharper brain, structured into a 12-week program by a neurosurgeon.

3.93

٣١٧

🧠 Brain Health 🧓 Cognitive Decline 🔁 Habit Design 🩺 Lifestyle Medicine 🧬 Neuroplasticity

12 Weeks to a Sharper You

The daily habits that build a sharper brain, structured into a 12-week program by a neurosurgeon.

بقلم Sanjay Gupta 2022 198 صفحة

3.93

٣١٧ تقييم

🧠 Brain Health 🧓 Cognitive Decline 🔁 Habit Design 🩺 Lifestyle Medicine 🧬 Neuroplasticity

Bravey

بقلم Alexi Pappas • 2021

She ran from her mother's suicide all the way to the Olympics. Depression found her anyway.

4.19

١١٬٠٠٠+

🏃 Running Memoir 🏅 Women In Sports 💔 Grief And Loss 🧬 Intergenerational Trauma 🗣️ Mental Health Advocacy

Bravey

She ran from her mother's suicide all the way to the Olympics. Depression found her anyway.

بقلم Alexi Pappas 2021 338 صفحة

4.19

١١٬٠٠٠+ تقييم

🏃 Running Memoir 🏅 Women In Sports 💔 Grief And Loss 🧬 Intergenerational Trauma 🗣️ Mental Health Advocacy

The Creation of Health

بقلم Caroline Myss • 1988

Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.

4.13

٢٧٢

🧠 Mind-Body Medicine 🌿 Holistic Health ⚡ Energy Anatomy 🔮 Intuitive Healing 💜 Emotional Healing

The Creation of Health

Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.

بقلم Caroline Myss 1988 416 صفحة

4.13

٢٧٢ تقييم

🧠 Mind-Body Medicine 🌿 Holistic Health ⚡ Energy Anatomy 🔮 Intuitive Healing 💜 Emotional Healing

Tell Your Children

بقلم Alex Berenson • 2019

The link between high-THC cannabis and psychosis is stronger than you've been told.

4.01

١٬٠٠٠+

🌿 Marijuana And Health ⚖️ Legalization Debate 🧠 Addiction Science 🧒 Adolescent Brain 💊 Mental Illness And Drugs

Tell Your Children

The link between high-THC cannabis and psychosis is stronger than you've been told.

بقلم Alex Berenson 2019 272 صفحة

4.01

١٬٠٠٠+ تقييم

🌿 Marijuana And Health ⚖️ Legalization Debate 🧠 Addiction Science 🧒 Adolescent Brain 💊 Mental Illness And Drugs

Your Head is a Houseboat

بقلم Campbell Walker • 2021

A cartoonist's illustrated plan for clearing mental clutter and quieting the voices that hijack you.

4.41

٢٬٠٠٠+

🧠 Mental Clarity 🗣️ Inner Critic Work 🤗 Self-Compassion 📓 Therapeutic Journaling 🎭 Internal Family Systems

Your Head is a Houseboat

A cartoonist's illustrated plan for clearing mental clutter and quieting the voices that hijack you.

بقلم Campbell Walker 2021 160 صفحة

4.41

٢٬٠٠٠+ تقييم

🧠 Mental Clarity 🗣️ Inner Critic Work 🤗 Self-Compassion 📓 Therapeutic Journaling 🎭 Internal Family Systems

My Age of Anxiety

بقلم Scott Stossel • 2014

Anxiety is not a disease; it's a survival mechanism that modern civilization has set on overdrive.

3.86

٧٬٠٠٠+

📖 Mental Health Memoirs 😰 Anxiety Disorders 🧬 Evolutionary Psychology 👶 Attachment Theory 🛠️ Anxiety Management

My Age of Anxiety

Anxiety is not a disease; it's a survival mechanism that modern civilization has set on overdrive.

بقلم Scott Stossel 2014 505 صفحة

3.86

٧٬٠٠٠+ تقييم

📖 Mental Health Memoirs 😰 Anxiety Disorders 🧬 Evolutionary Psychology 👶 Attachment Theory 🛠️ Anxiety Management

Healing the Wounded Heart

بقلم Dan B. Allender • 2016

The body stores sexual abuse; shame repeats it. Healing requires something beyond willpower.

4.45

٥٠٠+

🫂 Sexual Abuse Recovery ✝️ Christian Counseling 🧠 Body-Based Trauma 🎭 Shame Healing 🔁 Trauma Cycles

Healing the Wounded Heart

The body stores sexual abuse; shame repeats it. Healing requires something beyond willpower.

بقلم Dan B. Allender 2016 288 صفحة

4.45

٥٠٠+ تقييم

🫂 Sexual Abuse Recovery ✝️ Christian Counseling 🧠 Body-Based Trauma 🎭 Shame Healing 🔁 Trauma Cycles

Emotional Intelligence

بقلم Gill Hasson • 2014

Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.

3.46

٥٠٠+

🧠 Emotional Intelligence 🎛️ Emotional Regulation 🔄 Cognitive Reframing 🗣️ Assertiveness Training 😰 Anxiety Relief

Emotional Intelligence

Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.

بقلم Gill Hasson 2014 208 صفحة

3.46

٥٠٠+ تقييم

🧠 Emotional Intelligence 🎛️ Emotional Regulation 🔄 Cognitive Reframing 🗣️ Assertiveness Training 😰 Anxiety Relief

Rock Steady

بقلم Joey Remenyi • 2020

Your brain created the ringing and spinning. Here is how to teach it to create calm instead.

4.10

٢٤٠

🧠 Neuroplasticity 🧘 Mind-Body Healing 🔔 Tinnitus Relief 🎢 Vestibular Disorders 🔁 Symptom Reprocessing

Rock Steady

Your brain created the ringing and spinning. Here is how to teach it to create calm instead.

بقلم Joey Remenyi 2020 294 صفحة

4.10

٢٤٠ تقييم

🧠 Neuroplasticity 🧘 Mind-Body Healing 🔔 Tinnitus Relief 🎢 Vestibular Disorders 🔁 Symptom Reprocessing

The Whole-Brain Child Workbook

بقلم Daniel J. Siegel • 2015

Putting brain science into daily parenting: the companion workbook with scripts and exercises.

4.35

٤١٩

🧠 Child Brain Development 💧 Emotional Regulation 🧘 Mindful Parenting 🤝 Conflict Resolution 📚 Social-Emotional Learning

The Whole-Brain Child Workbook

Putting brain science into daily parenting: the companion workbook with scripts and exercises.

بقلم Daniel J. Siegel 2015 136 صفحة

4.35

٤١٩ تقييم

🧠 Child Brain Development 💧 Emotional Regulation 🧘 Mindful Parenting 🤝 Conflict Resolution 📚 Social-Emotional Learning

PURE OCD

بقلم Chrissie Hodges • 2017

Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.

4.27

١٤٦

🧠 Ocd Memoirs 🧩 Pure O 💭 Intrusive Thoughts ⛪ Religious Scrupulosity 🤝 Self Acceptance

PURE OCD

Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.

بقلم Chrissie Hodges 2017 205 صفحة

4.27

١٤٦ تقييم

🧠 Ocd Memoirs 🧩 Pure O 💭 Intrusive Thoughts ⛪ Religious Scrupulosity 🤝 Self Acceptance

The Mind Workout

بقلم Mark Freeman • 2017

The mental fitness workout: why escaping anxiety is the worst thing you can do for it.

4.06

٢٦٢

🏋️ Mental Fitness 📖 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 🔄 Compulsions 💗 Emotional Acceptance

The Mind Workout

The mental fitness workout: why escaping anxiety is the worst thing you can do for it.

بقلم Mark Freeman 2017 264 صفحة

4.06

٢٦٢ تقييم

🏋️ Mental Fitness 📖 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 🔄 Compulsions 💗 Emotional Acceptance

The Mindful Way Through Depression

بقلم J. Mark G. Williams • 2007

A three-minute breathing practice that cuts depression relapse risk by 50 percent.

4.01

٩٬٠٠٠+

🌧️ Depression Recovery 🧠 Mbct 🧘 Body Scan Meditation 💗 Emotional Acceptance 🌬️ Mindful Breathing

The Mindful Way Through Depression

A three-minute breathing practice that cuts depression relapse risk by 50 percent.

بقلم J. Mark G. Williams 2007 273 صفحة

4.01

٩٬٠٠٠+ تقييم

🌧️ Depression Recovery 🧠 Mbct 🧘 Body Scan Meditation 💗 Emotional Acceptance 🌬️ Mindful Breathing

Mothers Who Can't Love

بقلم Susan Forward • 2014

When maternal love is absent, the daughter blames herself. A path out of that pain.

4.21

٤٬٠٠٠+

👩‍👧 Mother-Daughter Healing 🩹 Emotional Abuse Healing 🧸 Reparenting 🚧 Boundary Setting 🕯️ Grief Processing

Mothers Who Can't Love

When maternal love is absent, the daughter blames herself. A path out of that pain.

بقلم Susan Forward 2014 304 صفحة

4.21

٤٬٠٠٠+ تقييم

👩‍👧 Mother-Daughter Healing 🩹 Emotional Abuse Healing 🧸 Reparenting 🚧 Boundary Setting 🕯️ Grief Processing

Everyday Trauma

بقلم Tracey Shors • 2021

The protocol: thirty minutes of meditation, thirty of exercise, reshapes trauma's hold.

3.52

٥٠٠+

❤️‍🩹 Trauma Recovery 🧘 Stress Management 🔄 Rumination 🧠 Neuroplasticity 🛋️ Cognitive Behavioral Therapy

Everyday Trauma

The protocol: thirty minutes of meditation, thirty of exercise, reshapes trauma's hold.

بقلم Tracey Shors 2021 208 صفحة

3.52

٥٠٠+ تقييم

❤️‍🩹 Trauma Recovery 🧘 Stress Management 🔄 Rumination 🧠 Neuroplasticity 🛋️ Cognitive Behavioral Therapy

CBT Toolbox for Children and Adolescents

بقلم Lisa Phifer • 2017

Two hundred CBT worksheets, one book, six conditions: the photocopy-and-go clinical toolkit.

4.34

١٩٩

🧒 Child Mental Health 🧠 Cbt Techniques 💭 Emotional Regulation 🤝 Social Skills Training 📋 Behavior Management

CBT Toolbox for Children and Adolescents

Two hundred CBT worksheets, one book, six conditions: the photocopy-and-go clinical toolkit.

بقلم Lisa Phifer 2017 230 صفحة

4.34

١٩٩ تقييم

🧒 Child Mental Health 🧠 Cbt Techniques 💭 Emotional Regulation 🤝 Social Skills Training 📋 Behavior Management

The Happy Lawyer

بقلم Nancy Levit • 2010

The burned-out lawyer is not a law of nature. The research on who thrives, and why.

3.39

٢٣٩

🏛️ Legal Profession 🎯 Career Satisfaction 🔬 Positive Psychology 📐 Self-Determination Theory ⚖️ Work-Life Balance

The Happy Lawyer

The burned-out lawyer is not a law of nature. The research on who thrives, and why.

بقلم Nancy Levit 2010 285 صفحة

3.39

٢٣٩ تقييم

🏛️ Legal Profession 🎯 Career Satisfaction 🔬 Positive Psychology 📐 Self-Determination Theory ⚖️ Work-Life Balance

Yang Sheng

بقلم Katie Brindle • 2019

Prevention before prescription: the Chinese self-care tradition that treats energy, not symptoms.

3.91

٥٠٠+

☯️ Traditional Chinese Medicine 🌬️ Breathwork Healing 🧘 Qigong Practice 🩹 Self-Healing Techniques 🍽️ Mindful Eating

Yang Sheng

Prevention before prescription: the Chinese self-care tradition that treats energy, not symptoms.

بقلم Katie Brindle 2019 187 صفحة

3.91

٥٠٠+ تقييم

☯️ Traditional Chinese Medicine 🌬️ Breathwork Healing 🧘 Qigong Practice 🩹 Self-Healing Techniques 🍽️ Mindful Eating

In the Dream House

بقلم Carmen Maria Machado • 2019

Her girlfriend never hit her, but the terror was real: gaslighting inside a queer relationship.

4.38

١٠٠٬٠٠٠+

🏳️‍🌈 Queer Memoir 🏚️ Domestic Abuse 💭 Psychological Abuse 👩‍❤️‍👩 Lesbian Relationships ✊ Feminist Memoir

In the Dream House

Her girlfriend never hit her, but the terror was real: gaslighting inside a queer relationship.

بقلم Carmen Maria Machado 2019 264 صفحة

4.38

١٠٠٬٠٠٠+ تقييم

🏳️‍🌈 Queer Memoir 🏚️ Domestic Abuse 💭 Psychological Abuse 👩‍❤️‍👩 Lesbian Relationships ✊ Feminist Memoir

Standpoints

بقلم Svend Brinkmann • 2018

Modernity wants a use for everything. Ten old ideas that refuse to earn their keep.

3.77

٥٠٠+

🚫 Anti-Self-Help 🧠 Existential Philosophy 🏛️ Virtue Ethics 🏙️ Modernity Critique 🤝 Ethics Of Care

Standpoints

Modernity wants a use for everything. Ten old ideas that refuse to earn their keep.

بقلم Svend Brinkmann 2018 160 صفحة

3.77

٥٠٠+ تقييم

🚫 Anti-Self-Help 🧠 Existential Philosophy 🏛️ Virtue Ethics 🏙️ Modernity Critique 🤝 Ethics Of Care

The Coin

بقلم Yasmin Zaher • 2024

A Palestinian woman scrubs New York clean while a childhood coin remains inside her.

3.42

١٦٬٠٠٠+

🧳 Diasporic Alienation 🧼 Obsessive Rituals ✂️ Caustic Voice 🗽 Contemporary NYC 🇵🇸 Palestinian Diaspora

The Coin

A Palestinian woman scrubs New York clean while a childhood coin remains inside her.

بقلم Yasmin Zaher 2024 240 صفحة

3.42

١٦٬٠٠٠+ تقييم

🧳 Diasporic Alienation 🧼 Obsessive Rituals ✂️ Caustic Voice 🗽 Contemporary NYC 🇵🇸 Palestinian Diaspora

Nothing But The Truth

بقلم The Secret Barrister • 2022

Criminal justice is held together by desperation and duct tape; a barrister's diary proves it.

4.07

٣٬٠٠٠+

⚖️ Criminal Justice 📖 Legal Memoirs 💀 Dark Humour 🏛️ Courtroom Stories 🔓 Access To Justice

Nothing But The Truth

Criminal justice is held together by desperation and duct tape; a barrister's diary proves it.

بقلم The Secret Barrister 2022 299 صفحة

4.07

٣٬٠٠٠+ تقييم

⚖️ Criminal Justice 📖 Legal Memoirs 💀 Dark Humour 🏛️ Courtroom Stories 🔓 Access To Justice

Breaking the Food Seduction

بقلم Neal D. Barnard • 2003

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

4.04

٥٠٠+

🧠 Food Addiction 🥬 Plant-Based Eating 🎯 Craving Management 📊 Glycemic Control 🍽️ Behavioral Nutrition

Breaking the Food Seduction

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

بقلم Neal D. Barnard 2003 320 صفحة

4.04

٥٠٠+ تقييم

🧠 Food Addiction 🥬 Plant-Based Eating 🎯 Craving Management 📊 Glycemic Control 🍽️ Behavioral Nutrition

Making Great Relationships

بقلم Rick Hanson • 2023

Every relationship has a hidden partner: your relationship with yourself. Fix that one first.

3.70

٢٨١

🫂 Self Compassion 🧘 Emotional Regulation 🧠 Mindfulness Practice 🤝 Conflict Resolution 🕊️ Forgiveness

Making Great Relationships

Every relationship has a hidden partner: your relationship with yourself. Fix that one first.

بقلم Rick Hanson 2023

3.70

٢٨١ تقييم

🫂 Self Compassion 🧘 Emotional Regulation 🧠 Mindfulness Practice 🤝 Conflict Resolution 🕊️ Forgiveness

Good for a Girl

بقلم Lauren Fleshman • 2023

She won national titles, signed with Nike, and starved herself to stay thin. Then her body broke.

4.45

١٨٬٠٠٠+

🏃‍♀️ Women In Sports 👟 Running Memoir 🪞 Body Image 🩺 Eating Disorders 🏟️ Sports Culture

Good for a Girl

She won national titles, signed with Nike, and starved herself to stay thin. Then her body broke.

بقلم Lauren Fleshman 2023 286 صفحة

4.45

١٨٬٠٠٠+ تقييم

🏃‍♀️ Women In Sports 👟 Running Memoir 🪞 Body Image 🩺 Eating Disorders 🏟️ Sports Culture

What Your Clutter Is Trying to Tell You

بقلم Kerri L. Richardson • 2017

The mess is a message. Decode it, and you'll clear more than your closets.

3.83

١٬٠٠٠+

🧹 Decluttering Guides 💭 Emotional Decluttering 🔓 Limiting Beliefs 🚧 Boundary Setting 🗣️ Inner Critic Work

What Your Clutter Is Trying to Tell You

The mess is a message. Decode it, and you'll clear more than your closets.

بقلم Kerri L. Richardson 2017 108 صفحة

3.83

١٬٠٠٠+ تقييم

🧹 Decluttering Guides 💭 Emotional Decluttering 🔓 Limiting Beliefs 🚧 Boundary Setting 🗣️ Inner Critic Work

Emotional Advantage

بقلم Randy Taran • 2019

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

3.93

٣٤٠

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion 🧘 Mindfulness Practices ☸️ Buddhist Psychology

Emotional Advantage

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

بقلم Randy Taran 2019 304 صفحة

3.93

٣٤٠ تقييم

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion 🧘 Mindfulness Practices ☸️ Buddhist Psychology

No me llames loca

بقلم Gilraen Eärfalas • 2021

At medical school, a bullied trauma survivor's dissociated identities decide to take revenge.

4.18

١٬٠٠٠+

🧩 Dissociative Identity 🏥 Medical School 💕 Chosen Family 🔪 Revenge Arc ⚖️ Institutional Betrayal

No me llames loca

At medical school, a bullied trauma survivor's dissociated identities decide to take revenge.

بقلم Gilraen Eärfalas 2021 463 صفحة

4.18

١٬٠٠٠+ تقييم

🧩 Dissociative Identity 🏥 Medical School 💕 Chosen Family 🔪 Revenge Arc ⚖️ Institutional Betrayal

The Mindfulness and Acceptance Workbook for Anxiety

بقلم John P. Forsyth • 2008

Your war with anxiety hurts more than anxiety itself. A workbook for ending the fight.

4.01

٥٠٠+

🧠 Anxiety Management 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💛 Self-Compassion

The Mindfulness and Acceptance Workbook for Anxiety

Your war with anxiety hurts more than anxiety itself. A workbook for ending the fight.

بقلم John P. Forsyth 2008 288 صفحة

4.01

٥٠٠+ تقييم

🧠 Anxiety Management 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💛 Self-Compassion

On My Own Side

بقلم Aziz Gazipura • 2020

Your inner critic runs on fear. One decision turns it into permanent self-worth.

4.34

١٦٩

🧘 Self-Compassion 👹 Inner Critic Work 🫂 Radical Acceptance 🩹 Emotional Healing 🎯 Perfectionism Recovery

On My Own Side

Your inner critic runs on fear. One decision turns it into permanent self-worth.

بقلم Aziz Gazipura 2020 534 صفحة

4.34

١٦٩ تقييم

🧘 Self-Compassion 👹 Inner Critic Work 🫂 Radical Acceptance 🩹 Emotional Healing 🎯 Perfectionism Recovery

Your Psilocybin Mushroom Companion

بقلم Michelle Janikian • 2019

Psilocybin trips can heal or haunt. The difference: preparation, a sober sitter, and the work after.

4.33

٥٠٠+

🌿 Plant Medicines 🍄 Psychedelic Therapy ⚖️ Microdosing 🛡️ Trip Safety 🔄 Psychedelic Integration

Your Psilocybin Mushroom Companion

Psilocybin trips can heal or haunt. The difference: preparation, a sober sitter, and the work after.

بقلم Michelle Janikian 2019 224 صفحة

4.33

٥٠٠+ تقييم

🌿 Plant Medicines 🍄 Psychedelic Therapy ⚖️ Microdosing 🛡️ Trip Safety 🔄 Psychedelic Integration

Burnout Immunity

بقلم Kandi Wiens • 2024

Why some professionals never burn out: an emotional intelligence framework that immunizes.

3.80

٣١٣

😰 Workplace Stress 🔋 Burnout Recovery 🧠 Emotional Intelligence 🌊 Stress Management ⚖️ Work-Life Alignment

Burnout Immunity

Why some professionals never burn out: an emotional intelligence framework that immunizes.

بقلم Kandi Wiens 2024 288 صفحة

3.80

٣١٣ تقييم

😰 Workplace Stress 🔋 Burnout Recovery 🧠 Emotional Intelligence 🌊 Stress Management ⚖️ Work-Life Alignment

You, Happier

بقلم Daniel G. Amen • 2022

Your brain has a type. Learn it, then apply the happiness strategy that actually fits.

3.83

٢٬٠٠٠+

🧠 Happiness Neuroscience 🛡️ Brain Health 🥗 Nutritional Psychiatry 🔄 Cognitive Reframing ❤️ Happy Relationships

You, Happier

Your brain has a type. Learn it, then apply the happiness strategy that actually fits.

بقلم Daniel G. Amen 2022 341 صفحة

3.83

٢٬٠٠٠+ تقييم

🧠 Happiness Neuroscience 🛡️ Brain Health 🥗 Nutritional Psychiatry 🔄 Cognitive Reframing ❤️ Happy Relationships

مبدأ القلب

بقلم هيلين هوانغ • 2021

Newly diagnosed as autistic, a violinist's attempt at a one-night stand backfires into love.

3.92

١٠٠٬٠٠٠+

🧠 Autistic Heroine 🔥 One Night Stand To Lovers 🏡 Family Caregiving 🎻 Musician Heroine 💚 Gentle Patient Hero

مبدأ القلب

Newly diagnosed as autistic, a violinist's attempt at a one-night stand backfires into love.

بقلم هيلين هوانغ 2021 343 صفحة

3.92

١٠٠٬٠٠٠+ تقييم

🧠 Autistic Heroine 🔥 One Night Stand To Lovers 🏡 Family Caregiving 🎻 Musician Heroine 💚 Gentle Patient Hero

first, we make the beast beautiful

بقلم Sarah Wilson • 2017

Meditation, micro habits, and wabi-sabi wisdom for turning anxiety from a curse into a compass.

3.77

١٦٬٠٠٠+

🧠 Anxiety Management 📖 Anxiety Memoir 🤲 Emotional Acceptance 🔄 Micro Habits 🔍 Search For Meaning

first, we make the beast beautiful

Meditation, micro habits, and wabi-sabi wisdom for turning anxiety from a curse into a compass.

بقلم Sarah Wilson 2017 330 صفحة

3.77

١٦٬٠٠٠+ تقييم

🧠 Anxiety Management 📖 Anxiety Memoir 🤲 Emotional Acceptance 🔄 Micro Habits 🔍 Search For Meaning

Over the Top

بقلم Jonathan Van Ness • 2019

A hairdresser's path from meth addiction to Queer Eye stardom, and the secret he carried.

4.18

٦٨٬٠٠٠+

🧑‍🎤 Celebrity Memoir 🏳️‍🌈 Queer Memoir 💊 Addiction Recovery 🩹 Childhood Trauma 🏳️‍⚧️ Gender Nonconformity

Over the Top

A hairdresser's path from meth addiction to Queer Eye stardom, and the secret he carried.

بقلم Jonathan Van Ness 2019 269 صفحة

4.18

٦٨٬٠٠٠+ تقييم

🧑‍🎤 Celebrity Memoir 🏳️‍🌈 Queer Memoir 💊 Addiction Recovery 🩹 Childhood Trauma 🏳️‍⚧️ Gender Nonconformity

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