الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

How to Overcome Your Childhood

بقلم The School of Life • 2019

The people you love feel familiar for a reason. Rewiring that pull takes more than insight.

4.08

١٬٠٠٠+

🪞 Inner Child Work 🧬 Emotional Inheritance 🎭 People Pleasing 🛋️ Psychodynamic Approach 📚 Therapeutic Philosophy

How to Overcome Your Childhood

The people you love feel familiar for a reason. Rewiring that pull takes more than insight.

بقلم The School of Life 2019 95 صفحة

4.08

١٬٠٠٠+ تقييم

🪞 Inner Child Work 🧬 Emotional Inheritance 🎭 People Pleasing 🛋️ Psychodynamic Approach 📚 Therapeutic Philosophy

إدمان الجنس 101

بقلم روبرت وايس • 2013

Sex addiction is not about sex. Recovery starts with a boundary plan, not with willpower.

4.08

١١٧

🛡️ Sex Addiction Recovery 🧠 Behavioral Addictions 🔗 Trauma And Addiction 💔 Love Addiction 💥 Betrayal Trauma

إدمان الجنس 101

Sex addiction is not about sex. Recovery starts with a boundary plan, not with willpower.

بقلم روبرت وايس 2013 266 صفحة

4.08

١١٧ تقييم

🛡️ Sex Addiction Recovery 🧠 Behavioral Addictions 🔗 Trauma And Addiction 💔 Love Addiction 💥 Betrayal Trauma

My Name is Hope

بقلم John Mark Comer • 2012

Why anxiety and depression persist despite prayer, and the practical changes that make a difference.

4.18

٢٬٠٠٠+

🧠 Christian Mental Health 📖 Biblical Counseling 🔄 Mind Renewal 🌧️ Overcoming Depression 😰 Anxiety And Faith

My Name is Hope

Why anxiety and depression persist despite prayer, and the practical changes that make a difference.

بقلم John Mark Comer 2012 256 صفحة

4.18

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🧠 Christian Mental Health 📖 Biblical Counseling 🔄 Mind Renewal 🌧️ Overcoming Depression 😰 Anxiety And Faith

Docile

بقلم Hyeseung Song • 2024

Top of her class, then Princeton, then a locked psych ward. The way out was paint.

3.97

٥٠٠+

🇰🇷 Korean American Identity 🏠 Immigrant Family Memoir 🏥 Psychiatric Memoir 📊 Model Minority Myth 📚 Academic Burnout

Docile

Top of her class, then Princeton, then a locked psych ward. The way out was paint.

بقلم Hyeseung Song 2024 300 صفحة

3.97

٥٠٠+ تقييم

🇰🇷 Korean American Identity 🏠 Immigrant Family Memoir 🏥 Psychiatric Memoir 📊 Model Minority Myth 📚 Academic Burnout

Never Binge Again™

بقلم Glenn Livingston • 2015

Stop negotiating with the inner voice that demands a binge: why absolute food rules work.

3.31

٧٬٠٠٠+

🍽️ Binge Eating Recovery 🧠 Food Addiction 🚫 Abstinence Approach 👥 Cognitive Separation 💊 Rational Recovery

Never Binge Again™

Stop negotiating with the inner voice that demands a binge: why absolute food rules work.

بقلم Glenn Livingston 2015 160 صفحة

3.31

٧٬٠٠٠+ تقييم

🍽️ Binge Eating Recovery 🧠 Food Addiction 🚫 Abstinence Approach 👥 Cognitive Separation 💊 Rational Recovery

The Australian Autism Handbook

بقلم Benison O'Reilly • 2023

An autism diagnosis is just the beginning. The Australian guide that covers every stage after.

3.97

٣٥

🧩 Autism Parenting 🌈 Neurodiversity 🌱 Early Intervention 🔊 Sensory Processing 🤝 Behavioral Support

The Australian Autism Handbook

An autism diagnosis is just the beginning. The Australian guide that covers every stage after.

بقلم Benison O'Reilly 2023 473 صفحة

3.97

٣٥ تقييم

🧩 Autism Parenting 🌈 Neurodiversity 🌱 Early Intervention 🔊 Sensory Processing 🤝 Behavioral Support

Gratitude

بقلم Melody Beattie • 1992

One mental habit that crowds out resentment, anxiety, and despair, and how to build it daily.

4.23

١٦٣

📔 Gratitude Practice 🔄 Reframing Adversity 🧘 Mindful Awareness 🍃 Letting Go 🙏 Spiritual Self-Help

Gratitude

One mental habit that crowds out resentment, anxiety, and despair, and how to build it daily.

بقلم Melody Beattie 1992 112 صفحة

4.23

١٦٣ تقييم

📔 Gratitude Practice 🔄 Reframing Adversity 🧘 Mindful Awareness 🍃 Letting Go 🙏 Spiritual Self-Help

The Awakened Ape

بقلم Jevan Pradas • 2017

Happiness isn't something you chase; it's something your genes produce when the environment's right.

3.79

١٬٠٠٠+

🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch 🌿 Nature Connection 🧘 Mindfulness Meditation

The Awakened Ape

Happiness isn't something you chase; it's something your genes produce when the environment's right.

بقلم Jevan Pradas 2017 293 صفحة

3.79

١٬٠٠٠+ تقييم

🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch 🌿 Nature Connection 🧘 Mindfulness Meditation

The 15 Minute Rule

بقلم Caroline Buchanan • 2012

Procrastination isn't about willpower. A fifteen-minute timer is how you bypass it entirely.

3.23

١٩٦

🕰️ Procrastination 🐜 Micro Habits ⏱️ Time Blocking 🌟 Positive Psychology 🧠 Attitude Shifts

The 15 Minute Rule

Procrastination isn't about willpower. A fifteen-minute timer is how you bypass it entirely.

بقلم Caroline Buchanan 2012 204 صفحة

3.23

١٩٦ تقييم

🕰️ Procrastination 🐜 Micro Habits ⏱️ Time Blocking 🌟 Positive Psychology 🧠 Attitude Shifts

The Grief Keeper

بقلم Alexandra Villasante • 2019

A Salvadoran teen absorbs a stranger's grief so her sister can claim asylum.

3.97

٣٬٠٠٠+

🏠 Asylum Seeker 💕 Sapphic Romance 👭 Protective Sister 🔬 Medical Experiment 🔥 Slow Burn Romance

The Grief Keeper

A Salvadoran teen absorbs a stranger's grief so her sister can claim asylum.

بقلم Alexandra Villasante 2019 256 صفحة

3.97

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🏠 Asylum Seeker 💕 Sapphic Romance 👭 Protective Sister 🔬 Medical Experiment 🔥 Slow Burn Romance

Dress Your Best Life

بقلم Dawnn Karen • 2020

Your closet fuels decision fatigue. A psychology-backed system that reclaims your mornings.

3.65

٤٢٧

👗 Clothing Psychology 🧥 Capsule Wardrobes 🎨 Color Psychology 🪞 Personal Style Identity 🛍️ Mindful Shopping

Dress Your Best Life

Your closet fuels decision fatigue. A psychology-backed system that reclaims your mornings.

بقلم Dawnn Karen 2020 273 صفحة

3.65

٤٢٧ تقييم

👗 Clothing Psychology 🧥 Capsule Wardrobes 🎨 Color Psychology 🪞 Personal Style Identity 🛍️ Mindful Shopping

Get Me Out of Here

بقلم Rachel Reiland • 2002

A desperate wife and mother enters psychoanalysis with a therapist who will not give up on her.

3.97

٧٬٠٠٠+

🧠 Borderline Personality Disorder 🛋️ Psychoanalytic Therapy 🧸 Inner Child Healing 🫂 Therapist-Patient Bond 🥀 Overcoming Childhood Abuse

Get Me Out of Here

A desperate wife and mother enters psychoanalysis with a therapist who will not give up on her.

بقلم Rachel Reiland 2002 436 صفحة

3.97

٧٬٠٠٠+ تقييم

🧠 Borderline Personality Disorder 🛋️ Psychoanalytic Therapy 🧸 Inner Child Healing 🫂 Therapist-Patient Bond 🥀 Overcoming Childhood Abuse

The More of Less

بقلم Joshua Becker • 2016

Your house holds 300,000 things. Most of them are stealing your time, money, and freedom.

3.81

١٦٬٠٠٠+

🏠 Minimalist Living 🧹 Decluttering Methods 🎯 Intentional Living 🛒 Consumerism Critique 🔁 Habit Formation

The More of Less

Your house holds 300,000 things. Most of them are stealing your time, money, and freedom.

بقلم Joshua Becker 2016 240 صفحة

3.81

١٦٬٠٠٠+ تقييم

🏠 Minimalist Living 🧹 Decluttering Methods 🎯 Intentional Living 🛒 Consumerism Critique 🔁 Habit Formation

The Divided Mind

بقلم John E. Sarno • 2006

Most chronic pain has no physical cause. The brain manufactures it to distract from buried rage.

4.04

١٬٠٠٠+

🧠 Mindbody Medicine 💢 Chronic Pain 🫀 Psychosomatic Disorders 🔇 Repressed Emotion 🪞 Emotional Awareness

The Divided Mind

Most chronic pain has no physical cause. The brain manufactures it to distract from buried rage.

بقلم John E. Sarno 2006 394 صفحة

4.04

١٬٠٠٠+ تقييم

🧠 Mindbody Medicine 💢 Chronic Pain 🫀 Psychosomatic Disorders 🔇 Repressed Emotion 🪞 Emotional Awareness

I Survived Capitalism and All I Got Was This Lousy T-Shirt

بقلم Madeline Pendleton • 2024

The financial rules that work when you are broke look nothing like the ones in the bestsellers.

4.52

٤٬٠٠٠+

💰 Financial Memoir 📱 Millennial Money 🏚️ Economic Precarity 🤝 Ethical Business ✊ Anti-Capitalist Critique

I Survived Capitalism and All I Got Was This Lousy T-Shirt

The financial rules that work when you are broke look nothing like the ones in the bestsellers.

بقلم Madeline Pendleton 2024 336 صفحة

4.52

٤٬٠٠٠+ تقييم

💰 Financial Memoir 📱 Millennial Money 🏚️ Economic Precarity 🤝 Ethical Business ✊ Anti-Capitalist Critique

The Body Papers

بقلم Grace Talusan • 2019

Abused by her grandfather from age seven. At forty, a genetic test forced a different reckoning.

4.27

٢٬٠٠٠+

🧳 Immigrant Memoir 🇵🇭 Filipino Diaspora 💔 Childhood Sexual Abuse 🎗️ Cancer Memoir 🧬 Generational Trauma

The Body Papers

Abused by her grandfather from age seven. At forty, a genetic test forced a different reckoning.

بقلم Grace Talusan 2019 272 صفحة

4.27

٢٬٠٠٠+ تقييم

🧳 Immigrant Memoir 🇵🇭 Filipino Diaspora 💔 Childhood Sexual Abuse 🎗️ Cancer Memoir 🧬 Generational Trauma

Gorilla Mindset

بقلم Mike Cernovich • 2015

Self-talk brutal, focus shot, body an afterthought. Fix all three with one approach.

3.66

٢٬٠٠٠+

🗣️ Self-Talk Techniques 💪 Masculine Self-Help ⚡ Performance Optimization 🎭 Emotional Regulation 🧍 Body Language Psychology

Gorilla Mindset

Self-talk brutal, focus shot, body an afterthought. Fix all three with one approach.

بقلم Mike Cernovich 2015 178 صفحة

3.66

٢٬٠٠٠+ تقييم

🗣️ Self-Talk Techniques 💪 Masculine Self-Help ⚡ Performance Optimization 🎭 Emotional Regulation 🧍 Body Language Psychology

Trauma, Bonding & Family Constellations

بقلم Franz Ruppert • 2005

Emotional bonding is how trauma travels from parent to child. Family constellations map the route.

4.06

٢٦٢

🫂 Trauma Therapy 🔗 Attachment Theory 👨‍👩‍👧‍👦 Family Systems 🧬 Intergenerational Trauma 🧩 Dissociation

Trauma, Bonding & Family Constellations

Emotional bonding is how trauma travels from parent to child. Family constellations map the route.

بقلم Franz Ruppert 2005 356 صفحة

4.06

٢٦٢ تقييم

🫂 Trauma Therapy 🔗 Attachment Theory 👨‍👩‍👧‍👦 Family Systems 🧬 Intergenerational Trauma 🧩 Dissociation

The Burnout Epidemic

بقلم Jennifer Moss • 2021

Six systemic failures cause burnout. None live inside the employee; all are fixable by leadership.

3.71

٥٠٠+

🏢 Workplace Culture 🧠 Organizational Psychology 🔥 Burnout Prevention 💚 Employee Well-Being ☣️ Toxic Workplaces

The Burnout Epidemic

Six systemic failures cause burnout. None live inside the employee; all are fixable by leadership.

بقلم Jennifer Moss 2021 256 صفحة

3.71

٥٠٠+ تقييم

🏢 Workplace Culture 🧠 Organizational Psychology 🔥 Burnout Prevention 💚 Employee Well-Being ☣️ Toxic Workplaces

كتاب الجيب للذكاء العاطفي

بقلم جيل هاسون • 2017

How to read what bodies say, hear what voices hide, and finally trust your gut.

3.74

١٨١

🧠 Emotional Intelligence 🔍 Self Awareness 🌊 Managing Emotions 👂 Active Listening 🚧 Setting Boundaries

كتاب الجيب للذكاء العاطفي

How to read what bodies say, hear what voices hide, and finally trust your gut.

بقلم جيل هاسون 2017 128 صفحة

3.74

١٨١ تقييم

🧠 Emotional Intelligence 🔍 Self Awareness 🌊 Managing Emotions 👂 Active Listening 🚧 Setting Boundaries

The Boy, The Mole, The Fox and The Horse - The Animated Story

بقلم Charlie Mackesy • 2022

A lonely boy meets three animals who teach him, over cake and conversation, that he belongs.

4.59

٧٬٠٠٠+

🎨 Illustrated Fable 🫂 Found Family 🦊 Talking Animals 💫 Self-Acceptance 🌿 Gentle Philosophy

The Boy, The Mole, The Fox and The Horse - The Animated Story

A lonely boy meets three animals who teach him, over cake and conversation, that he belongs.

بقلم Charlie Mackesy 2022 192 صفحة

4.59

٧٬٠٠٠+ تقييم

🎨 Illustrated Fable 🫂 Found Family 🦊 Talking Animals 💫 Self-Acceptance 🌿 Gentle Philosophy

Conscious Uncoupling

بقلم Katherine Woodward Thomas • 2015

Five steps to break up without breaking apart: protect your children, heal your past, and thrive.

4.19

١٬٠٠٠+

🔧 Breakup Recovery 💔 Healing From Heartbreak 👪 Divorcing Parents 🧒 Co-Parenting 🔄 Relationship Patterns

Conscious Uncoupling

Five steps to break up without breaking apart: protect your children, heal your past, and thrive.

بقلم Katherine Woodward Thomas 2015 320 صفحة

4.19

١٬٠٠٠+ تقييم

🔧 Breakup Recovery 💔 Healing From Heartbreak 👪 Divorcing Parents 🧒 Co-Parenting 🔄 Relationship Patterns

Yoga as Medicine

بقلم Timothy McCall • 2007

A doctor's guide to matching yoga practices to specific health conditions, from anxiety to cancer.

4.20

١٬٠٠٠+

🧘 Yoga Therapy 🩺 Integrative Medicine 📜 Classical Yoga 🌬️ Breathwork 🧠 Mind-Body Medicine

Yoga as Medicine

A doctor's guide to matching yoga practices to specific health conditions, from anxiety to cancer.

بقلم Timothy McCall 2007 592 صفحة

4.20

١٬٠٠٠+ تقييم

🧘 Yoga Therapy 🩺 Integrative Medicine 📜 Classical Yoga 🌬️ Breathwork 🧠 Mind-Body Medicine

The Path to Longevity

بقلم Luigi Fontana • 2020

To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.

4.07

١١٩

🔬 Longevity Science 🥗 Plant-Based Nutrition ⏳ Calorie Restriction 🕐 Intermittent Fasting 👴 Healthy Aging

The Path to Longevity

To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.

بقلم Luigi Fontana 2020 318 صفحة

4.07

١١٩ تقييم

🔬 Longevity Science 🥗 Plant-Based Nutrition ⏳ Calorie Restriction 🕐 Intermittent Fasting 👴 Healthy Aging

Your Survival Instinct Is Killing You

بقلم Marc Schoen • 2013

Why more comfort makes you less comfortable: your ancient survival brain, retrained.

3.78

٥٠٠+

🧬 Evolutionary Mismatch 💪 Discomfort Tolerance 🔄 Neuroplasticity 🌿 Stress Management 🏛️ Modern Stoicism

Your Survival Instinct Is Killing You

Why more comfort makes you less comfortable: your ancient survival brain, retrained.

بقلم Marc Schoen 2013 269 صفحة

3.78

٥٠٠+ تقييم

🧬 Evolutionary Mismatch 💪 Discomfort Tolerance 🔄 Neuroplasticity 🌿 Stress Management 🏛️ Modern Stoicism

Freud and Beyond

بقلم Stephen A. Mitchell • 1995

One founder, many heirs: how psychoanalysis splintered into rival schools after Freud.

4.18

١٬٠٠٠+

📜 History Of Psychoanalysis ⚖️ Comparative Psychoanalysis 🧸 Object Relations 🛡️ Ego Psychology 🪞 Self Psychology

Freud and Beyond

One founder, many heirs: how psychoanalysis splintered into rival schools after Freud.

بقلم Stephen A. Mitchell 1995 320 صفحة

4.18

١٬٠٠٠+ تقييم

📜 History Of Psychoanalysis ⚖️ Comparative Psychoanalysis 🧸 Object Relations 🛡️ Ego Psychology 🪞 Self Psychology

Let That Sh*t Go

بقلم Nina Purewal • 2019

Your inner voice is a bad roommate. How to quiet it and find lasting calm.

3.75

٣٬٠٠٠+

🧘 Mindfulness Practice 💗 Self-Compassion 🍂 Letting Go ☮️ Inner Peace 📱 Digital Minimalism

Let That Sh*t Go

Your inner voice is a bad roommate. How to quiet it and find lasting calm.

بقلم Nina Purewal 2019 352 صفحة

3.75

٣٬٠٠٠+ تقييم

🧘 Mindfulness Practice 💗 Self-Compassion 🍂 Letting Go ☮️ Inner Peace 📱 Digital Minimalism

Self-Therapy Workbook

بقلم Bonnie J. Weiss • 2013

The IFS workbook: exercises for the parts that overreact, shut down, or never feel safe.

4.22

١٣٦

🧩 Parts Work 👶 Inner Child Healing 🏠 Internal Family Systems 🩹 Trauma Processing 💗 Self-Compassion

Self-Therapy Workbook

The IFS workbook: exercises for the parts that overreact, shut down, or never feel safe.

بقلم Bonnie J. Weiss 2013 232 صفحة

4.22

١٣٦ تقييم

🧩 Parts Work 👶 Inner Child Healing 🏠 Internal Family Systems 🩹 Trauma Processing 💗 Self-Compassion

Aftermath

بقلم Susan J. Brison • 2001

The self is made of story and connection. Violence shatters both. Rebuilding takes witnesses.

4.35

٤٨٦

🧠 Philosophy Of Self 📚 Trauma Theory ✊ Feminist Philosophy 📖 Narrative Identity 🧩 Traumatic Memory

Aftermath

The self is made of story and connection. Violence shatters both. Rebuilding takes witnesses.

بقلم Susan J. Brison 2001 184 صفحة

4.35

٤٨٦ تقييم

🧠 Philosophy Of Self 📚 Trauma Theory ✊ Feminist Philosophy 📖 Narrative Identity 🧩 Traumatic Memory

Ten Stupid Things Couples Do to Mess Up Their Relationships

بقلم Laura Schlessinger • 2001

A no-excuses takedown of the ten behaviors couples use to sabotage their own happiness.

3.58

٥٠٠+

🗣️ Relationship Advice 💍 Marriage Counseling 🫵 No-Nonsense Guidance 🔧 Relationship Repair 🚧 Boundaries

Ten Stupid Things Couples Do to Mess Up Their Relationships

A no-excuses takedown of the ten behaviors couples use to sabotage their own happiness.

بقلم Laura Schlessinger 2001 288 صفحة

3.58

٥٠٠+ تقييم

🗣️ Relationship Advice 💍 Marriage Counseling 🫵 No-Nonsense Guidance 🔧 Relationship Repair 🚧 Boundaries

Big Dating Energy

بقلم Jeff Guenther • 2024

A therapist's dating playbook built on what most advice ignores: being your real self.

4.17

٥٠٠+

🧩 Attachment Styles 📱 Modern Dating 💎 Authentic Dating 🎯 Intentional Dating 🧠 Dating Psychology

Big Dating Energy

A therapist's dating playbook built on what most advice ignores: being your real self.

بقلم Jeff Guenther 2024 288 صفحة

4.17

٥٠٠+ تقييم

🧩 Attachment Styles 📱 Modern Dating 💎 Authentic Dating 🎯 Intentional Dating 🧠 Dating Psychology

بهترین درس های مدرسه زندگی آلن دوباتن

بقلم The School of Life • 2012

An emotional curriculum: learn self-knowledge, navigate love, and build lasting confidence.

4.16

١٬٠٠٠+

🧠 Emotional Intelligence 🧸 Inner Child Healing 💬 Relationship Communication 💕 Practical Love 🤗 Self-Compassion

بهترین درس های مدرسه زندگی آلن دوباتن

An emotional curriculum: learn self-knowledge, navigate love, and build lasting confidence.

بقلم The School of Life 2012

4.16

١٬٠٠٠+ تقييم

🧠 Emotional Intelligence 🧸 Inner Child Healing 💬 Relationship Communication 💕 Practical Love 🤗 Self-Compassion

Somebody Else's Kids

بقلم Torey L. Hayden • 1981

Boo barely spoke. Lori couldn't read. Tomaso raged. Claudia was pregnant. They were just kids.

4.28

٧٬٠٠٠+

🏫 Special Education 💔 Childhood Trauma 🩹 Trauma-Informed Teaching 🍎 Memoirs By Teachers 🧩 Autism In Children

Somebody Else's Kids

Boo barely spoke. Lori couldn't read. Tomaso raged. Claudia was pregnant. They were just kids.

بقلم Torey L. Hayden 1981 345 صفحة

4.28

٧٬٠٠٠+ تقييم

🏫 Special Education 💔 Childhood Trauma 🩹 Trauma-Informed Teaching 🍎 Memoirs By Teachers 🧩 Autism In Children

Existential–Humanistic Therapy

بقلم Kirk J. Schneider • 2009

How to practice therapy where the relationship is the medicine, not the delivery system.

4.01

١٤٥

🛋️ Existential Therapy 🌱 Humanistic Psychology 🧘 Therapeutic Presence 🧭 Meaning Making 🛡️ Resistance In Therapy

Existential–Humanistic Therapy

How to practice therapy where the relationship is the medicine, not the delivery system.

بقلم Kirk J. Schneider 2009 224 صفحة

4.01

١٤٥ تقييم

🛋️ Existential Therapy 🌱 Humanistic Psychology 🧘 Therapeutic Presence 🧭 Meaning Making 🛡️ Resistance In Therapy

A Mind of Your Own

بقلم Kelly Brogan • 2016

Your depression may be inflammation in disguise, and antidepressants are making the fire worse.

3.79

٢٬٠٠٠+

🩺 Functional Medicine 🧠 Women's Mental Health 🦠 Gut-Brain Connection 🔥 Chronic Inflammation 💊 Antidepressant Risks

A Mind of Your Own

Your depression may be inflammation in disguise, and antidepressants are making the fire worse.

بقلم Kelly Brogan 2016 352 صفحة

3.79

٢٬٠٠٠+ تقييم

🩺 Functional Medicine 🧠 Women's Mental Health 🦠 Gut-Brain Connection 🔥 Chronic Inflammation 💊 Antidepressant Risks

Taking Charge of ADHD

بقلم Russell A. Barkley • 1995

A disorder of self-control, not attention: the complete guide to parenting a child with ADHD.

4.05

١٬٠٠٠+

🧠 Adhd Parenting 🧒 Child Development ⚡ Executive Function 🏠 Behavior Management 🏫 School Accommodations

Taking Charge of ADHD

A disorder of self-control, not attention: the complete guide to parenting a child with ADHD.

بقلم Russell A. Barkley 1995 321 صفحة

4.05

١٬٠٠٠+ تقييم

🧠 Adhd Parenting 🧒 Child Development ⚡ Executive Function 🏠 Behavior Management 🏫 School Accommodations

Joyful

بقلم Ingrid Fetell Lee • 2018

Color, curves, and a window with a view: ten physical switches that lift any room's mood.

3.85

١٠٬٠٠٠+

🧠 Environmental Psychology 🌸 Everyday Aesthetics 🎨 Color Psychology 🌿 Biophilic Design 👁️ Sensory Design

Joyful

Color, curves, and a window with a view: ten physical switches that lift any room's mood.

بقلم Ingrid Fetell Lee 2018 318 صفحة

3.85

١٠٬٠٠٠+ تقييم

🧠 Environmental Psychology 🌸 Everyday Aesthetics 🎨 Color Psychology 🌿 Biophilic Design 👁️ Sensory Design

The Edge Effect

بقلم Eric R. Braverman • 2004

Four brain chemicals rule your health. A test that shows which one you're losing first.

3.87

٣٥٦

🧠 Brain Health 🩺 Functional Medicine 🔗 Brain-Body Connection 🧬 Longevity Science 🏷️ Personality Typing

The Edge Effect

Four brain chemicals rule your health. A test that shows which one you're losing first.

بقلم Eric R. Braverman 2004 312 صفحة

3.87

٣٥٦ تقييم

🧠 Brain Health 🩺 Functional Medicine 🔗 Brain-Body Connection 🧬 Longevity Science 🏷️ Personality Typing

8 Keys to Recovery from an Eating Disorder

بقلم Carolyn Costin • 2011

Two internal voices, one recovery. A therapist's method for building the self that wants to heal.

4.29

٥٠٠+

🩹 Eating Disorder Recovery 🍽️ Intuitive Eating 🧠 Emotional Regulation 🧩 Cognitive Therapy 🗣️ Parts Work

8 Keys to Recovery from an Eating Disorder

Two internal voices, one recovery. A therapist's method for building the self that wants to heal.

بقلم Carolyn Costin 2011 296 صفحة

4.29

٥٠٠+ تقييم

🩹 Eating Disorder Recovery 🍽️ Intuitive Eating 🧠 Emotional Regulation 🧩 Cognitive Therapy 🗣️ Parts Work

Love Letters to the Dead

بقلم Ava Dellaira • 2014

A grieving freshman writes letters to dead icons, searching for a voice after her sister's death.

3.78

٩٢٬٠٠٠+

🖋️ Epistolary Novel 💔 Sister Grief ✍️ Healing Through Letters 🫂 Found Family 🌈 Queer Coming Of Age

Love Letters to the Dead

A grieving freshman writes letters to dead icons, searching for a voice after her sister's death.

بقلم Ava Dellaira 2014 336 صفحة

3.78

٩٢٬٠٠٠+ تقييم

🖋️ Epistolary Novel 💔 Sister Grief ✍️ Healing Through Letters 🫂 Found Family 🌈 Queer Coming Of Age

Mindful Cognitive Behavioral Therapy

بقلم Seth J. Gillihan • 2022

Where CBT stops, a mindful path begins: healing through presence, gratitude, and rest.

3.90

٤٢٦

🧘 Mind-Body-Spirit 🙏 Spiritual Psychology 💖 Self-Compassion 🙌 Gratitude Practice 📵 Digital Detox

Mindful Cognitive Behavioral Therapy

Where CBT stops, a mindful path begins: healing through presence, gratitude, and rest.

بقلم Seth J. Gillihan 2022 272 صفحة

3.90

٤٢٦ تقييم

🧘 Mind-Body-Spirit 🙏 Spiritual Psychology 💖 Self-Compassion 🙌 Gratitude Practice 📵 Digital Detox

Terapia para llevar

بقلم Ana Pérez • 2024

A portable therapist's kit: one hundred actionable tools for feeling steadier every day.

3.81

٣٬٠٠٠+

🧠 Practical Psychology 💖 Emotional Self-Care 🚧 Boundary Setting 💭 Inner Dialogue 🌫️ Managing Uncertainty

Terapia para llevar

A portable therapist's kit: one hundred actionable tools for feeling steadier every day.

بقلم Ana Pérez 2024 224 صفحة

3.81

٣٬٠٠٠+ تقييم

🧠 Practical Psychology 💖 Emotional Self-Care 🚧 Boundary Setting 💭 Inner Dialogue 🌫️ Managing Uncertainty

The Book of Moods

بقلم Lauren Martin • 2020

A system for decoding your emotional triggers, built from one woman's study of her worst moods.

3.84

٤٬٠٠٠+

🎭 Mood Regulation 🎯 Emotional Triggers 🔄 Cognitive Reframing 💖 Self-Compassion 🧘 Mindfulness

The Book of Moods

A system for decoding your emotional triggers, built from one woman's study of her worst moods.

بقلم Lauren Martin 2020 288 صفحة

3.84

٤٬٠٠٠+ تقييم

🎭 Mood Regulation 🎯 Emotional Triggers 🔄 Cognitive Reframing 💖 Self-Compassion 🧘 Mindfulness

Overcoming Body-Focused Repetitive Behaviors

بقلم Charles S. Mansueto • 2020

Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.

4.24

٣٠٥

🔁 Compulsive Behaviors 🧠 Ocd Spectrum ✂️ Compulsive Grooming 🔄 Habit Reversal 🎯 Trigger Management

Overcoming Body-Focused Repetitive Behaviors

Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.

بقلم Charles S. Mansueto 2020 216 صفحة

4.24

٣٠٥ تقييم

🔁 Compulsive Behaviors 🧠 Ocd Spectrum ✂️ Compulsive Grooming 🔄 Habit Reversal 🎯 Trigger Management

Overcoming Life's Disappointments

بقلم Harold S. Kushner • 2006

Moses' story reframes failure: a rabbi's guide to turning disappointment into purpose.

4.06

٥٠٠+

🕊️ Biblical Wisdom 🧘 Spiritual Resilience 💔 Disappointment Recovery 🏆 Redefining Success 🍃 Letting Go

Overcoming Life's Disappointments

Moses' story reframes failure: a rabbi's guide to turning disappointment into purpose.

بقلم Harold S. Kushner 2006 91 صفحة

4.06

٥٠٠+ تقييم

🕊️ Biblical Wisdom 🧘 Spiritual Resilience 💔 Disappointment Recovery 🏆 Redefining Success 🍃 Letting Go

Younger Next Year

بقلم Chris Crowley • 2004

Daily exercise, real food, connection: the signals that keep your body building, not decaying.

4.08

٥٬٠٠٠+

🧬 Healthy Aging 🏋️ Senior Fitness 🥗 Lifestyle Medicine 🧪 Biological Aging 🌴 Retirement Lifestyle

Younger Next Year

Daily exercise, real food, connection: the signals that keep your body building, not decaying.

بقلم Chris Crowley 2004 321 صفحة

4.08

٥٬٠٠٠+ تقييم

🧬 Healthy Aging 🏋️ Senior Fitness 🥗 Lifestyle Medicine 🧪 Biological Aging 🌴 Retirement Lifestyle

The Mindful Day

بقلم Laurie J. Cameron • 2018

You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.

3.94

١٬٠٠٠+

🧘 Mindfulness Practice 🌅 Daily Routine 🎯 Attention And Focus 🌿 Stress Reduction ☸️ Modern Buddhism

The Mindful Day

You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.

بقلم Laurie J. Cameron 2018 272 صفحة

3.94

١٬٠٠٠+ تقييم

🧘 Mindfulness Practice 🌅 Daily Routine 🎯 Attention And Focus 🌿 Stress Reduction ☸️ Modern Buddhism

Healing from Toxic Relationships

بقلم Stephanie Moulton Sarkis • 2022

Ten steps to cut ties, heal the damage, and stop attracting toxic partners.

4.18

٥٠٠+

🪞 Narcissistic Abuse Recovery ☣️ Toxic Relationships 🛡️ Boundary Setting 💔 Emotional Abuse Recovery 🩹 Trauma Recovery

Healing from Toxic Relationships

Ten steps to cut ties, heal the damage, and stop attracting toxic partners.

بقلم Stephanie Moulton Sarkis 2022 302 صفحة

4.18

٥٠٠+ تقييم

🪞 Narcissistic Abuse Recovery ☣️ Toxic Relationships 🛡️ Boundary Setting 💔 Emotional Abuse Recovery 🩹 Trauma Recovery

Psychology

بقلم Gillian Butler • 1998

Your brain constructs what you see, not records it. And it takes shortcuts that fool you.

3.65

١٬٠٠٠+

🧠 Introductory Psychology 🔍 Cognitive Biases 👥 Social Influence 🧩 Memory And Learning 🏥 Abnormal Psychology

Psychology

Your brain constructs what you see, not records it. And it takes shortcuts that fool you.

بقلم Gillian Butler 1998 168 صفحة

3.65

١٬٠٠٠+ تقييم

🧠 Introductory Psychology 🔍 Cognitive Biases 👥 Social Influence 🧩 Memory And Learning 🏥 Abnormal Psychology

Milk Fed

بقلم Melissa Broder • 2021

An eating-disordered comic falls for the Orthodox yogurt server who feeds her forbidden desire.

3.55

٨١٬٠٠٠+

🍽️ Disordered Eating 🌈 Queer Awakening 💔 Mother Wound ✡️ Jewish Identity 💋 Forbidden Queer Love

Milk Fed

An eating-disordered comic falls for the Orthodox yogurt server who feeds her forbidden desire.

بقلم Melissa Broder 2021 304 صفحة

3.55

٨١٬٠٠٠+ تقييم

🍽️ Disordered Eating 🌈 Queer Awakening 💔 Mother Wound ✡️ Jewish Identity 💋 Forbidden Queer Love

السابق 35 36 37 38 39 التالي

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