الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

Trust Yourself

بقلم Melody Wilding • 2021

High sensitivity meets high ambition: stop overthinking and make your emotions fuel your career.

4.14

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🫧 High Sensitivity 🧠 Overthinking 💡 Emotional Intelligence 🚧 Boundary Setting 💼 Workplace Psychology

Trust Yourself

High sensitivity meets high ambition: stop overthinking and make your emotions fuel your career.

بقلم Melody Wilding 2021 256 صفحة

4.14

٥٠٠+ تقييم

🫧 High Sensitivity 🧠 Overthinking 💡 Emotional Intelligence 🚧 Boundary Setting 💼 Workplace Psychology

The Procrastinator's Digest

بقلم Timothy A. Pychyl • 2010

Procrastination is emotional, not logistical. The fix: five minutes, zero motivation required.

3.94

١٥٧

🔬 Productivity Psychology 🚫 Task Avoidance 🧠 Self-Regulation 💭 Emotion Regulation 📱 Distraction Management

The Procrastinator's Digest

Procrastination is emotional, not logistical. The fix: five minutes, zero motivation required.

بقلم Timothy A. Pychyl 2010 80 صفحة

3.94

١٥٧ تقييم

🔬 Productivity Psychology 🚫 Task Avoidance 🧠 Self-Regulation 💭 Emotion Regulation 📱 Distraction Management

Breaking Down the Wall of Silence

بقلم Alice Miller • 1991

Your childhood wounds don't just hurt you. Buried, they can run nations.

4.10

٣٣٩

🧒 Childhood Trauma 🎭 Repressed Emotions 👶 Inner Child Work 🔄 Intergenerational Trauma 🔍 Psychoanalytic Critique

Breaking Down the Wall of Silence

Your childhood wounds don't just hurt you. Buried, they can run nations.

بقلم Alice Miller 1991 64 صفحة

4.10

٣٣٩ تقييم

🧒 Childhood Trauma 🎭 Repressed Emotions 👶 Inner Child Work 🔄 Intergenerational Trauma 🔍 Psychoanalytic Critique

Help for the Helper

بقلم Babette Rothschild • 2006

Compassion fatigue lives in the body. A physiology-based toolkit for helpers who feel too much.

4.17

٢٨٦

🩺 Compassion Fatigue 🧬 Somatic Psychology 🦠 Emotional Contagion ⚡ Psychophysiology 🚪 Professional Boundaries

Help for the Helper

Compassion fatigue lives in the body. A physiology-based toolkit for helpers who feel too much.

بقلم Babette Rothschild 2006 272 صفحة

4.17

٢٨٦ تقييم

🩺 Compassion Fatigue 🧬 Somatic Psychology 🦠 Emotional Contagion ⚡ Psychophysiology 🚪 Professional Boundaries

Hard to Break

بقلم Russell A. Poldrack • 2021

Dopamine doesn't just feel good. It builds habits that your conscious mind can't override.

3.57

١٦٩

🧠 Behavioral Neuroscience 🔄 Habit Formation 💉 Dopamine And Reward 🎮 Cognitive Control ⚡ Addiction Neuroscience

Hard to Break

Dopamine doesn't just feel good. It builds habits that your conscious mind can't override.

بقلم Russell A. Poldrack 2021 232 صفحة

3.57

١٦٩ تقييم

🧠 Behavioral Neuroscience 🔄 Habit Formation 💉 Dopamine And Reward 🎮 Cognitive Control ⚡ Addiction Neuroscience

Reclaim Your Brain

بقلم Joseph A. Annibali • 2015

Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.

3.65

٥٠٠+

🧠 Neuroscience 🧘 Mindfulness 📝 Narrative Therapy ♥️ Emotional Regulation 🔄 Neuroplasticity

Reclaim Your Brain

Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.

بقلم Joseph A. Annibali 2015 304 صفحة

3.65

٥٠٠+ تقييم

🧠 Neuroscience 🧘 Mindfulness 📝 Narrative Therapy ♥️ Emotional Regulation 🔄 Neuroplasticity

Heart Talk

بقلم Cleo Wade • 2018

Quiet your inner critic and find your footing again: verse and prose for hard days.

4.24

١٠٬٠٠٠+

📖 Inspirational Poetry 💛 Self-Compassion 🎭 Shame And Vulnerability 🌱 Emotional Resilience 🙏 Gratitude Practice

Heart Talk

Quiet your inner critic and find your footing again: verse and prose for hard days.

بقلم Cleo Wade 2018 224 صفحة

4.24

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📖 Inspirational Poetry 💛 Self-Compassion 🎭 Shame And Vulnerability 🌱 Emotional Resilience 🙏 Gratitude Practice

The Body Image Workbook

بقلم Thomas F. Cash • 2008

Unlearn negative body image by targeting the thoughts, emotions, and behaviors that sustain it.

3.95

٢٦٠

🧠 Cognitive Behavioral Therapy 🪞 Cognitive Distortions 🪜 Exposure Therapy 🧘 Mindfulness Exercises ❤️ Body Acceptance

The Body Image Workbook

Unlearn negative body image by targeting the thoughts, emotions, and behaviors that sustain it.

بقلم Thomas F. Cash 2008 232 صفحة

3.95

٢٦٠ تقييم

🧠 Cognitive Behavioral Therapy 🪞 Cognitive Distortions 🪜 Exposure Therapy 🧘 Mindfulness Exercises ❤️ Body Acceptance

Prisoners of Our Thoughts

بقلم Alex Pattakos • 2010

Your next attitude choice is where meaning hides: Frankl's practices applied to work and daily life.

3.74

٥٠٠+

🛋️ Logotherapy 🧠 Existential Psychology 💼 Meaning At Work 🧭 Finding Purpose 🪤 Self-Sabotage

Prisoners of Our Thoughts

Your next attitude choice is where meaning hides: Frankl's practices applied to work and daily life.

بقلم Alex Pattakos 2010 288 صفحة

3.74

٥٠٠+ تقييم

🛋️ Logotherapy 🧠 Existential Psychology 💼 Meaning At Work 🧭 Finding Purpose 🪤 Self-Sabotage

The Revolutionary Trauma Release Process

بقلم David Berceli • 2008

Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.

4.05

٤٤١

🧠 Somatic Psychology 🫂 Trauma Healing ⚡ Nervous System Regulation 🏋️ Body Trauma Release 🌀 Involuntary Tremoring

The Revolutionary Trauma Release Process

Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.

بقلم David Berceli 2008 207 صفحة

4.05

٤٤١ تقييم

🧠 Somatic Psychology 🫂 Trauma Healing ⚡ Nervous System Regulation 🏋️ Body Trauma Release 🌀 Involuntary Tremoring

The Examined Life

بقلم Stephen Grosz • 2012

Our jokes, lies, and self-sabotage all speak. A psychoanalyst shows what they're actually saying.

3.95

١٨٬٠٠٠+

🛋️ Modern Psychoanalysis 📋 Clinical Case Studies 🛡️ Defense Mechanisms 😶 Emotional Repression 🎭 Self-Deception

The Examined Life

Our jokes, lies, and self-sabotage all speak. A psychoanalyst shows what they're actually saying.

بقلم Stephen Grosz 2012 240 صفحة

3.95

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🛋️ Modern Psychoanalysis 📋 Clinical Case Studies 🛡️ Defense Mechanisms 😶 Emotional Repression 🎭 Self-Deception

ADD-Friendly Ways to Organize Your Life

بقلم Judith Kolberg • 2002

Standard organizing advice wasn't written for the ADD brain. Here are the strategies that were.

4.00

٢٬٠٠٠+

🧠 Adult Adhd 🏠 Home Organization ⏰ Time Management ⚙️ Executive Function 🔧 Productivity Systems

ADD-Friendly Ways to Organize Your Life

Standard organizing advice wasn't written for the ADD brain. Here are the strategies that were.

بقلم Judith Kolberg 2002 260 صفحة

4.00

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🧠 Adult Adhd 🏠 Home Organization ⏰ Time Management ⚙️ Executive Function 🔧 Productivity Systems

Good Grief

بقلم Theresa Caputo • 2017

Your dead loved ones are still here. A famous medium shows you how to notice their signs.

4.12

٥٠٠+

🕊️ Grief And Loss 🔮 Spiritual Mediumship ✨ Modern Spiritualism 🧘 Self-Care Rituals 🫂 Releasing Guilt

Good Grief

Your dead loved ones are still here. A famous medium shows you how to notice their signs.

بقلم Theresa Caputo 2017 224 صفحة

4.12

٥٠٠+ تقييم

🕊️ Grief And Loss 🔮 Spiritual Mediumship ✨ Modern Spiritualism 🧘 Self-Care Rituals 🫂 Releasing Guilt

Fractured Souls

بقلم Neva Altaj • 2023

A trafficking survivor finds refuge with a Bratva manager, and her healing cracks wounds he buried.

4.08

٤٨٬٠٠٠+

🖤 Mafia Romance 💔 Trauma Recovery 🩹 Hurt/Comfort 👥 Found Family 🛡️ Caretaker Hero

Fractured Souls

A trafficking survivor finds refuge with a Bratva manager, and her healing cracks wounds he buried.

بقلم Neva Altaj 2023 254 صفحة

4.08

٤٨٬٠٠٠+ تقييم

🖤 Mafia Romance 💔 Trauma Recovery 🩹 Hurt/Comfort 👥 Found Family 🛡️ Caretaker Hero

Life Strategies

بقلم Phillip C. McGraw • 1999

Your life turns when you stop asking why and start asking what the payoff is.

3.63

٧٬٠٠٠+

📚 Self-Help Classics 🧱 Personal Accountability 💰 Behavioral Payoffs 👓 Perception Shift 🚧 Boundary Setting

Life Strategies

Your life turns when you stop asking why and start asking what the payoff is.

بقلم Phillip C. McGraw 1999 288 صفحة

3.63

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📚 Self-Help Classics 🧱 Personal Accountability 💰 Behavioral Payoffs 👓 Perception Shift 🚧 Boundary Setting

Out with It

بقلم Katherine Preston • 2013

She chased a cure for her stutter for decades; the real breakthrough came when she stopped chasing.

4.01

٥٠٠+

🗣️ Stuttering Memoirs 💬 Speech Therapy ❤️ Disability Acceptance 🌟 Disability Pride 🧠 Neurodiversity

Out with It

She chased a cure for her stutter for decades; the real breakthrough came when she stopped chasing.

بقلم Katherine Preston 2013 256 صفحة

4.01

٥٠٠+ تقييم

🗣️ Stuttering Memoirs 💬 Speech Therapy ❤️ Disability Acceptance 🌟 Disability Pride 🧠 Neurodiversity

Living Sober

بقلم Alcoholics Anonymous • 1975

Staying sober, day by day: practical tools built by those who've done it.

4.35

١٬٠٠٠+

🛡️ Alcohol Recovery 🪜 Twelve Step Recovery 🚧 Relapse Prevention 🛠️ Recovery Skills 🤝 Peer Support

Living Sober

Staying sober, day by day: practical tools built by those who've done it.

بقلم Alcoholics Anonymous 1975 87 صفحة

4.35

١٬٠٠٠+ تقييم

🛡️ Alcohol Recovery 🪜 Twelve Step Recovery 🚧 Relapse Prevention 🛠️ Recovery Skills 🤝 Peer Support

علاج الاكتئاب

بقلم ستيفن إس. إيلاردي • 2010

Six natural strategies that reverse depression by realigning your life with your Stone Age biology.

4.10

٢٬٠٠٠+

🧠 Depression Recovery 🌿 Lifestyle Medicine 🦍 Evolutionary Mismatch 🥑 Nutritional Psychiatry 🏃 Exercise For Mental Health

علاج الاكتئاب

Six natural strategies that reverse depression by realigning your life with your Stone Age biology.

بقلم ستيفن إس. إيلاردي 2010 307 صفحة

4.10

٢٬٠٠٠+ تقييم

🧠 Depression Recovery 🌿 Lifestyle Medicine 🦍 Evolutionary Mismatch 🥑 Nutritional Psychiatry 🏃 Exercise For Mental Health

الأسرار المطلقة للثقة الكاملة بالنفس

بقلم روبرت أنتوني • 2006

Stop outsourcing your self-worth. A system for building confidence that survives any setback.

3.96

١٬٠٠٠+

🏗️ Confidence Building 🔗 Limiting Beliefs 🧠 Creative Visualization 🎯 Goal Setting ⏰ Time Management

الأسرار المطلقة للثقة الكاملة بالنفس

Stop outsourcing your self-worth. A system for building confidence that survives any setback.

بقلم روبرت أنتوني 2006 208 صفحة

3.96

١٬٠٠٠+ تقييم

🏗️ Confidence Building 🔗 Limiting Beliefs 🧠 Creative Visualization 🎯 Goal Setting ⏰ Time Management

A Clinical Introduction to Lacanian Psychoanalysis

بقلم Bruce Fink • 1997

The patient's will doesn't drive therapy; the analyst's desire does.

4.37

٥٠٠+

🛋️ Lacanian Psychoanalysis 🩺 Psychoanalytic Practice 🇫🇷 French Psychoanalysis 🏷️ Psychoanalytic Diagnosis 🛡️ Defense Mechanisms

A Clinical Introduction to Lacanian Psychoanalysis

The patient's will doesn't drive therapy; the analyst's desire does.

بقلم Bruce Fink 1997 320 صفحة

4.37

٥٠٠+ تقييم

🛋️ Lacanian Psychoanalysis 🩺 Psychoanalytic Practice 🇫🇷 French Psychoanalysis 🏷️ Psychoanalytic Diagnosis 🛡️ Defense Mechanisms

The Path to Self-Love

بقلم Ruby Dhal • 2024

Heartbreak, grief, toxic relationships: the concrete self-love practices that rebuild self-worth.

4.58

١٨٧

🧘 Self-Love Practices 🫂 Boundary Setting 💔 Heartbreak Recovery 🌿 Emotional Healing 🔗 Toxic Relationships

The Path to Self-Love

Heartbreak, grief, toxic relationships: the concrete self-love practices that rebuild self-worth.

بقلم Ruby Dhal 2024 275 صفحة

4.58

١٨٧ تقييم

🧘 Self-Love Practices 🫂 Boundary Setting 💔 Heartbreak Recovery 🌿 Emotional Healing 🔗 Toxic Relationships

Activate Your Vagus Nerve

بقلم Navaz Habib • 2019

Train this one nerve to quiet inflammation, sharpen your mind, and fix your gut.

3.78

١٬٠٠٠+

🧠 Polyvagal Theory 🩺 Functional Medicine ⚡ Vagal Tone 🔗 Gut-Brain Connection 🔥 Chronic Inflammation

Activate Your Vagus Nerve

Train this one nerve to quiet inflammation, sharpen your mind, and fix your gut.

بقلم Navaz Habib 2019 210 صفحة

3.78

١٬٠٠٠+ تقييم

🧠 Polyvagal Theory 🩺 Functional Medicine ⚡ Vagal Tone 🔗 Gut-Brain Connection 🔥 Chronic Inflammation

The Secret Lives of Introverts

بقلم Jenn Granneman • 2017

Crowds drain you for a reason. A playbook for stopping the performance and running on solitude.

3.80

٣٬٠٠٠+

🔇 Introversion 🧠 Personality Psychology 🪫 Social Exhaustion 🔄 Overthinking 👤 Quiet Leadership

The Secret Lives of Introverts

Crowds drain you for a reason. A playbook for stopping the performance and running on solitude.

بقلم Jenn Granneman 2017 320 صفحة

3.80

٣٬٠٠٠+ تقييم

🔇 Introversion 🧠 Personality Psychology 🪫 Social Exhaustion 🔄 Overthinking 👤 Quiet Leadership

Dark Nights of the Soul

بقلم Thomas Moore • 2004

Before you medicate the emptiness, consider: your soul might be trying to remake you.

4.02

٢٬٠٠٠+

🌑 Soul Work 🌘 Shadow Work 🧒 Inner Child 🧠 Jungian Psychology 🤔 Existential Psychology

Dark Nights of the Soul

Before you medicate the emptiness, consider: your soul might be trying to remake you.

بقلم Thomas Moore 2004 329 صفحة

4.02

٢٬٠٠٠+ تقييم

🌑 Soul Work 🌘 Shadow Work 🧒 Inner Child 🧠 Jungian Psychology 🤔 Existential Psychology

Anatomía de una obsesión

بقلم Vi Keeland • 2024

She stalks the widower her husband made. He becomes her patient. The chase goes both ways.

3.88

١٨٬٠٠٠+

🧠 Psychological Suspense 💔 Doctor Patient Affair 👁️ Mutual Obsession 🌀 Unreliable Narrator 👀 Paranoid Atmosphere

Anatomía de una obsesión

She stalks the widower her husband made. He becomes her patient. The chase goes both ways.

بقلم Vi Keeland 2024

3.88

١٨٬٠٠٠+ تقييم

🧠 Psychological Suspense 💔 Doctor Patient Affair 👁️ Mutual Obsession 🌀 Unreliable Narrator 👀 Paranoid Atmosphere

Ray Bradbury's Fahrenheit 451

بقلم Harold Bloom • 2000

Why a novel about a shy freshman's breakdown became the coming-of-age story of a generation.

4.16

١٬٠٠٠+

🧒 Coming Of Age Fiction 🩹 Trauma And Healing 🫂 Found Family ✉️ Epistolary Form 🧠 Mental Health In Fiction

Ray Bradbury's Fahrenheit 451

Why a novel about a shy freshman's breakdown became the coming-of-age story of a generation.

بقلم Harold Bloom 2000 147 صفحة

4.16

١٬٠٠٠+ تقييم

🧒 Coming Of Age Fiction 🩹 Trauma And Healing 🫂 Found Family ✉️ Epistolary Form 🧠 Mental Health In Fiction

Love for Imperfect Things / The Things You Can See Only When You Slow Down

بقلم Haemin Sunim

The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.

4.36

٢٬٠٠٠+

🧘 Buddhist Self-Help ☸️ Zen Buddhism 🧠 Mindfulness Practice 💭 Emotional Awareness 🤲 Self-Compassion

Love for Imperfect Things / The Things You Can See Only When You Slow Down

The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.

بقلم Haemin Sunim

4.36

٢٬٠٠٠+ تقييم

🧘 Buddhist Self-Help ☸️ Zen Buddhism 🧠 Mindfulness Practice 💭 Emotional Awareness 🤲 Self-Compassion

The Rumi Prescription

بقلم Melody Moezzi • 2020

When pills weren't enough, a 13th-century poet's words became her bipolar survival guide.

4.18

٥٠٠+

📜 Sufi Poetry 🧠 Mental Health Memoir ✨ Spiritual Healing 🌍 Cultural Identity ⚡ Bipolar Memoir

The Rumi Prescription

When pills weren't enough, a 13th-century poet's words became her bipolar survival guide.

بقلم Melody Moezzi 2020 304 صفحة

4.18

٥٠٠+ تقييم

📜 Sufi Poetry 🧠 Mental Health Memoir ✨ Spiritual Healing 🌍 Cultural Identity ⚡ Bipolar Memoir

13 Things Mentally Strong Women Don't Do

بقلم Amy Morin • 2018

Self-pity, people pleasing, dwelling on the past: why these habits backfire and what to do instead.

3.92

٣٬٠٠٠+

💪 Women's Empowerment 🧠 Mental Toughness 🛡️ Resilience Building 🙅‍♀️ People Pleasing 🚧 Boundary Setting

13 Things Mentally Strong Women Don't Do

Self-pity, people pleasing, dwelling on the past: why these habits backfire and what to do instead.

بقلم Amy Morin 2018 352 صفحة

3.92

٣٬٠٠٠+ تقييم

💪 Women's Empowerment 🧠 Mental Toughness 🛡️ Resilience Building 🙅‍♀️ People Pleasing 🚧 Boundary Setting

Everyone You Hate is Going to Die

بقلم Daniel Sloss • 2021

A comedian's case for why being alone, heartbroken, and uncomfortable is the real goal.

3.92

٧٬٠٠٠+

🤬 Anti-Self-Help 🎤 Comedic Memoir 💔 Modern Dating ☣️ Toxic Relationships 🩹 Breakup Recovery

Everyone You Hate is Going to Die

A comedian's case for why being alone, heartbroken, and uncomfortable is the real goal.

بقلم Daniel Sloss 2021 259 صفحة

3.92

٧٬٠٠٠+ تقييم

🤬 Anti-Self-Help 🎤 Comedic Memoir 💔 Modern Dating ☣️ Toxic Relationships 🩹 Breakup Recovery

Nutrient Power

بقلم William J. Walsh • 2012

Depression and schizophrenia as nutrient deficiencies: the lab markers and the targeted supplements.

4.09

٥٠٠+

🔬 Orthomolecular Medicine 🧪 Methylation Imbalances ⚖️ Trace Mineral Metabolism 🛡️ Oxidative Stress Repair ⚡ Neurotransmitter Synthesis

Nutrient Power

Depression and schizophrenia as nutrient deficiencies: the lab markers and the targeted supplements.

بقلم William J. Walsh 2012 224 صفحة

4.09

٥٠٠+ تقييم

🔬 Orthomolecular Medicine 🧪 Methylation Imbalances ⚖️ Trace Mineral Metabolism 🛡️ Oxidative Stress Repair ⚡ Neurotransmitter Synthesis

Internal Family Systems Therapy

بقلم Richard C. Schwartz • 2020

Your psyche is a family of parts, led by a core self that stays whole.

4.35

٥٠٠+

🧩 Parts Work 🏠 Family Systems Theory 👧 Inner Child Work 🧭 Self-Leadership 🌌 Transpersonal Psychology

Internal Family Systems Therapy

Your psyche is a family of parts, led by a core self that stays whole.

بقلم Richard C. Schwartz 2020 304 صفحة

4.35

٥٠٠+ تقييم

🧩 Parts Work 🏠 Family Systems Theory 👧 Inner Child Work 🧭 Self-Leadership 🌌 Transpersonal Psychology

Dare I Say It

بقلم Naomi Watts • 2025

Menopause blindsided Naomi Watts at 36. She cuts through the silence, shame, and bad science.

3.85

٩٬٠٠٠+

🩺 Menopause Health 🏥 Women's Health 🌸 Reproductive Health 🔥 Sexual Wellness 💜 Body Acceptance

Dare I Say It

Menopause blindsided Naomi Watts at 36. She cuts through the silence, shame, and bad science.

بقلم Naomi Watts 2025 256 صفحة

3.85

٩٬٠٠٠+ تقييم

🩺 Menopause Health 🏥 Women's Health 🌸 Reproductive Health 🔥 Sexual Wellness 💜 Body Acceptance

Messages

بقلم Matthew McKay • 1983

The skills every conversation needs: listening past words, expressing fully, resolving conflict.

3.97

٥٠٠+

🗣️ Communication Skills 👂 Active Listening 🧍 Body Language 🤝 Conflict Resolution ✋ Assertiveness Training

Messages

The skills every conversation needs: listening past words, expressing fully, resolving conflict.

بقلم Matthew McKay 1983 310 صفحة

3.97

٥٠٠+ تقييم

🗣️ Communication Skills 👂 Active Listening 🧍 Body Language 🤝 Conflict Resolution ✋ Assertiveness Training

Lucky Man

بقلم Michael J. Fox • 2002

Diagnosed at 29, he hid Parkinson's seven years using props and pills. Then he went public.

4.08

٢٩٬٠٠٠+

🎬 Hollywood Memoirs 🏥 Chronic Illness 🧊 Sobriety Memoirs 📢 Disability Advocacy 💰 Medical Philanthropy

Lucky Man

Diagnosed at 29, he hid Parkinson's seven years using props and pills. Then he went public.

بقلم Michael J. Fox 2002 272 صفحة

4.08

٢٩٬٠٠٠+ تقييم

🎬 Hollywood Memoirs 🏥 Chronic Illness 🧊 Sobriety Memoirs 📢 Disability Advocacy 💰 Medical Philanthropy

Help!

بقلم Oliver Burkeman • 2010

Small, imperfect changes beat grand transformations. A skeptic's guide to being modestly happier.

3.94

١٬٠٠٠+

🧐 Anti-Self-Help 🙏 Gratitude Practice 🧠 Cognitive Biases 🔄 Habit Formation ⚙️ Productivity Systems

Help!

Small, imperfect changes beat grand transformations. A skeptic's guide to being modestly happier.

بقلم Oliver Burkeman 2010 273 صفحة

3.94

١٬٠٠٠+ تقييم

🧐 Anti-Self-Help 🙏 Gratitude Practice 🧠 Cognitive Biases 🔄 Habit Formation ⚙️ Productivity Systems

The Dark Side of the Mind

بقلم Kerry Daynes • 2019

A forensic psychologist spends her career studying stalkers, until one starts hunting her.

4.02

٧٬٠٠٠+

🧠 Forensic Psychology 🔍 True Crime Memoir 🧸 Childhood Trauma 😈 Criminal Motivation 🚶 Stalking

The Dark Side of the Mind

A forensic psychologist spends her career studying stalkers, until one starts hunting her.

بقلم Kerry Daynes 2019 250 صفحة

4.02

٧٬٠٠٠+ تقييم

🧠 Forensic Psychology 🔍 True Crime Memoir 🧸 Childhood Trauma 😈 Criminal Motivation 🚶 Stalking

Hijab Butch Blues

بقلم Lamya H. • 2023

A queer Muslim rereads the Quran and finds Maryam and Hajar waiting for her.

4.46

١٩٬٠٠٠+

🌙 Lgbtq Muslims 🕌 Faith And Sexuality 📖 Queer Theology ✊ Liberation Theology 🔗 Intersectional Identity

Hijab Butch Blues

A queer Muslim rereads the Quran and finds Maryam and Hajar waiting for her.

بقلم Lamya H. 2023 284 صفحة

4.46

١٩٬٠٠٠+ تقييم

🌙 Lgbtq Muslims 🕌 Faith And Sexuality 📖 Queer Theology ✊ Liberation Theology 🔗 Intersectional Identity

Unwasted

بقلم Sacha Z. Scoblic • 2011

A hard-partying writer gets sober and discovers finding her real self is harder than quitting.

3.79

١٬٠٠٠+

📖 Recovery Memoir 🌱 Secular Recovery 🚺 Women And Addiction 🦋 Life Transformation 🍸 Social Drinking Culture

Unwasted

A hard-partying writer gets sober and discovers finding her real self is harder than quitting.

بقلم Sacha Z. Scoblic 2011 272 صفحة

3.79

١٬٠٠٠+ تقييم

📖 Recovery Memoir 🌱 Secular Recovery 🚺 Women And Addiction 🦋 Life Transformation 🍸 Social Drinking Culture

Super Mind

بقلم Norman E. Rosenthal • 2016

Transcendental Meditation measurably reduces stress and unlocks calm, creative awareness.

3.50

٥٠٠+

🧘 Transcendental Meditation 🌌 Expanded Consciousness 😌 Stress Reduction 🧠 Neuroscience 🦋 Personal Transformation

Super Mind

Transcendental Meditation measurably reduces stress and unlocks calm, creative awareness.

بقلم Norman E. Rosenthal 2016 320 صفحة

3.50

٥٠٠+ تقييم

🧘 Transcendental Meditation 🌌 Expanded Consciousness 😌 Stress Reduction 🧠 Neuroscience 🦋 Personal Transformation

Overcoming Destructive Beliefs, Feelings, and Behaviors

بقلم Albert Ellis • 2001

Events don't cause emotions. Beliefs do. A direct method for challenging the ones that hurt you.

4.21

٢٣٦

🧠 Cognitive Behavioral Therapy 🤔 Irrational Beliefs 💭 Thought Challenging 🤗 Self-Acceptance 🛡️ Distress Tolerance

Overcoming Destructive Beliefs, Feelings, and Behaviors

Events don't cause emotions. Beliefs do. A direct method for challenging the ones that hurt you.

بقلم Albert Ellis 2001 424 صفحة

4.21

٢٣٦ تقييم

🧠 Cognitive Behavioral Therapy 🤔 Irrational Beliefs 💭 Thought Challenging 🤗 Self-Acceptance 🛡️ Distress Tolerance

Cringeworthy

بقلم Melissa Dahl • 2018

Secondhand embarrassment is your brain's empathy workout; learn to flex it.

3.67

١٬٠٠٠+

😰 Social Anxiety 🧪 Social Psychology 💖 Self-Compassion 🛡️ Embracing Vulnerability 💪 Social Confidence

Cringeworthy

Secondhand embarrassment is your brain's empathy workout; learn to flex it.

بقلم Melissa Dahl 2018 300 صفحة

3.67

١٬٠٠٠+ تقييم

😰 Social Anxiety 🧪 Social Psychology 💖 Self-Compassion 🛡️ Embracing Vulnerability 💪 Social Confidence

Exit Interview

بقلم Kristi Coulter • 2023

Amazon promised a meritocracy. For women, ambition demanded a second full-time job: survival.

4.14

٦٬٠٠٠+

💻 Tech Industry 🏢 Corporate Culture ⚖️ Gender Bias At Work 🔥 Workplace Burnout 👩‍💻 Women In Tech

Exit Interview

Amazon promised a meritocracy. For women, ambition demanded a second full-time job: survival.

بقلم Kristi Coulter 2023 384 صفحة

4.14

٦٬٠٠٠+ تقييم

💻 Tech Industry 🏢 Corporate Culture ⚖️ Gender Bias At Work 🔥 Workplace Burnout 👩‍💻 Women In Tech

Painfully Shy

بقلم Barbara G. Markway • 2001

Why severe shyness is a common, treatable condition, and the gradual plan to overcome it.

3.68

١٩٤

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 🤗 Self-Acceptance 🌊 Anxiety Management

Painfully Shy

Why severe shyness is a common, treatable condition, and the gradual plan to overcome it.

بقلم Barbara G. Markway 2001 288 صفحة

3.68

١٩٤ تقييم

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 🤗 Self-Acceptance 🌊 Anxiety Management

حيل الدماغ

بقلم آدامز ميديا • 2017

Your diet, your workout, your bedtime: 200 science-backed levers for a faster, sharper brain.

3.09

٢٨٧

🧠 Brain Health 🏋️ Cognitive Fitness 🥑 Brain Nutrition 🌿 Holistic Brain Care 🔄 Neuroplasticity

حيل الدماغ

Your diet, your workout, your bedtime: 200 science-backed levers for a faster, sharper brain.

بقلم آدامز ميديا 2017 256 صفحة

3.09

٢٨٧ تقييم

🧠 Brain Health 🏋️ Cognitive Fitness 🥑 Brain Nutrition 🌿 Holistic Brain Care 🔄 Neuroplasticity

The Bipolar Disorder Survival Guide

بقلم David J. Miklowitz • 2002

Why one sleepless night can trigger a bipolar episode, and the practical toolkit to stop it.

4.09

١٬٠٠٠+

🎭 Mood Disorders ⚖️ Bipolar Management 🔄 Relapse Prevention 🏃 Behavioral Activation 💊 Medication Management

The Bipolar Disorder Survival Guide

Why one sleepless night can trigger a bipolar episode, and the practical toolkit to stop it.

بقلم David J. Miklowitz 2002 342 صفحة

4.09

١٬٠٠٠+ تقييم

🎭 Mood Disorders ⚖️ Bipolar Management 🔄 Relapse Prevention 🏃 Behavioral Activation 💊 Medication Management

The Spiral Staircase

بقلم Karen Armstrong • 2004

A failed nun, an undiagnosed brain disorder, and the world religions that rebuilt her faith.

3.94

٨٬٠٠٠+

🌑 Faith Crisis 📚 Comparative Religion ✍️ Spiritual Memoir ❤️ Compassion Ethics 🛐 Monastic Life

The Spiral Staircase

A failed nun, an undiagnosed brain disorder, and the world religions that rebuilt her faith.

بقلم Karen Armstrong 2004 338 صفحة

3.94

٨٬٠٠٠+ تقييم

🌑 Faith Crisis 📚 Comparative Religion ✍️ Spiritual Memoir ❤️ Compassion Ethics 🛐 Monastic Life

Energize

بقلم Simon Alexander Ong • 2022

Energy, not time, powers focus, resilience, and creativity. A practical system for building more.

4.06

٢٧٤

⚡ Energy Management 🔄 Habit Design 🧠 Mindset Shifts 🌟 Positive Psychology 🏛️ Modern Stoicism

Energize

Energy, not time, powers focus, resilience, and creativity. A practical system for building more.

بقلم Simon Alexander Ong 2022 248 صفحة

4.06

٢٧٤ تقييم

⚡ Energy Management 🔄 Habit Design 🧠 Mindset Shifts 🌟 Positive Psychology 🏛️ Modern Stoicism

Stress-Proof

بقلم Mithu Storoni • 2017

Stress doesn't wear you down, it rewires your brain. A biological reset that makes you resilient.

3.70

١٬٠٠٠+

🛡️ Stress Resilience 🧠 Neuroscience Of Stress 😌 Emotional Regulation ⚖️ Cortisol Management 🔥 Chronic Inflammation

Stress-Proof

Stress doesn't wear you down, it rewires your brain. A biological reset that makes you resilient.

بقلم Mithu Storoni 2017 288 صفحة

3.70

١٬٠٠٠+ تقييم

🛡️ Stress Resilience 🧠 Neuroscience Of Stress 😌 Emotional Regulation ⚖️ Cortisol Management 🔥 Chronic Inflammation

Shame Interrupted

بقلم Edward T. Welch • 2012

Shame tells you to hide. God's answer offers cleansing and a new identity you didn't earn.

4.26

١٬٠٠٠+

📜 Biblical Counseling ❤️‍🩹 Healing Shame ✝️ Identity In Christ 🌊 Grace And Redemption 🐑 Pastoral Care

Shame Interrupted

Shame tells you to hide. God's answer offers cleansing and a new identity you didn't earn.

بقلم Edward T. Welch 2012 353 صفحة

4.26

١٬٠٠٠+ تقييم

📜 Biblical Counseling ❤️‍🩹 Healing Shame ✝️ Identity In Christ 🌊 Grace And Redemption 🐑 Pastoral Care

السابق 33 34 35 36 37 التالي

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