الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

Make Change That Lasts (B&W Illustrations)

بقلم Rangan Chatterjee • 2024

The habits you cannot break are not the real problem. Nine ways to find what is.

4.06

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🧘 Inner Work 🔄 Behavior Change 🎭 People Pleasing 🚧 Setting Boundaries 🕊️ Forgiveness Practice

Make Change That Lasts (B&W Illustrations)

The habits you cannot break are not the real problem. Nine ways to find what is.

بقلم Rangan Chatterjee 2024 272 صفحة

4.06

١٬٠٠٠+ تقييم

🧘 Inner Work 🔄 Behavior Change 🎭 People Pleasing 🚧 Setting Boundaries 🕊️ Forgiveness Practice

The Narcissist Test

بقلم Craig Malkin • 2015

Narcissism is a spectrum, not a diagnosis. Spot where someone falls and what to do next.

4.03

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🔍 Narcissistic Personality 🔗 Attachment Theory 💔 Narcissistic Relationships 💼 Workplace Dynamics 👨‍👩‍👧 Authoritative Parenting

The Narcissist Test

Narcissism is a spectrum, not a diagnosis. Spot where someone falls and what to do next.

بقلم Craig Malkin 2015 278 صفحة

4.03

٢٬٠٠٠+ تقييم

🔍 Narcissistic Personality 🔗 Attachment Theory 💔 Narcissistic Relationships 💼 Workplace Dynamics 👨‍👩‍👧 Authoritative Parenting

End Emotional Eating

بقلم Jennifer Taitz • 2012

Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.

3.92

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🍽️ Emotional Eating 🧠 Dbt Skills 🍃 Mindful Eating 🍎 Intuitive Eating 💖 Self-Compassion

End Emotional Eating

Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.

بقلم Jennifer Taitz 2012 256 صفحة

3.92

٢٥٣ تقييم

🍽️ Emotional Eating 🧠 Dbt Skills 🍃 Mindful Eating 🍎 Intuitive Eating 💖 Self-Compassion

Stress Wisely

بقلم Robyne Hanley-Dafoe • 2023

Stress itself does no harm. How to put it to work across every corner of your life.

3.86

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🧘 Stress Management 🌿 Integrative Health 🔄 Stress Reframing 🧠 Emotional Intelligence 🌲 Nature Therapy

Stress Wisely

Stress itself does no harm. How to put it to work across every corner of your life.

بقلم Robyne Hanley-Dafoe 2023 336 صفحة

3.86

١٨١ تقييم

🧘 Stress Management 🌿 Integrative Health 🔄 Stress Reframing 🧠 Emotional Intelligence 🌲 Nature Therapy

Emotional Detox

بقلم Sherianna Boyle • 2018

A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.

3.47

٥٠٠+

🧠 Emotional Processing 🧘 Somatic Healing 🔗 Mind-Body Connection 🌬️ Breathwork ⚡ Nervous System

Emotional Detox

A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.

بقلم Sherianna Boyle 2018 240 صفحة

3.47

٥٠٠+ تقييم

🧠 Emotional Processing 🧘 Somatic Healing 🔗 Mind-Body Connection 🌬️ Breathwork ⚡ Nervous System

Deliver Me from Nowhere

بقلم Warren Zanes • 2023

Why Bruce Springsteen's darkest album was a home demo he never meant to release.

4.33

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🎧 Album Making-Of 🏠 Home Recording 🧠 Creative Struggle 🌾 Dark Americana 🔧 Working Class Stories

Deliver Me from Nowhere

Why Bruce Springsteen's darkest album was a home demo he never meant to release.

بقلم Warren Zanes 2023 320 صفحة

4.33

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🎧 Album Making-Of 🏠 Home Recording 🧠 Creative Struggle 🌾 Dark Americana 🔧 Working Class Stories

What I Mean When I Say I'm Autistic

بقلم Annie Kotowicz • 2022

What small sounds, meltdowns, and pattern obsession reveal about the logic of an autistic mind.

4.34

٢٬٠٠٠+

🧩 Autism Memoir 🧠 Neurodiversity Paradigm 🔊 Sensory Processing 🔍 Late Diagnosis 🎭 Masking And Autism

What I Mean When I Say I'm Autistic

What small sounds, meltdowns, and pattern obsession reveal about the logic of an autistic mind.

بقلم Annie Kotowicz 2022 118 صفحة

4.34

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🧩 Autism Memoir 🧠 Neurodiversity Paradigm 🔊 Sensory Processing 🔍 Late Diagnosis 🎭 Masking And Autism

We Are Okay

بقلم Nina LaCour • 2017

Her grandfather died. She fled. Now a snowstorm traps her with the girl she left behind.

3.93

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🔒 Family Secrets 🏠 Chosen Family 💞 Friends To Lovers 🖤 Processing Grief ❄️ Wintry Atmosphere

We Are Okay

Her grandfather died. She fled. Now a snowstorm traps her with the girl she left behind.

بقلم Nina LaCour 2017 236 صفحة

3.93

١٠٠٬٠٠٠+ تقييم

🔒 Family Secrets 🏠 Chosen Family 💞 Friends To Lovers 🖤 Processing Grief ❄️ Wintry Atmosphere

How To Control Your Anxiety Before It Controls You

بقلم Albert Ellis • 2016

Anxiety springs from the silent demands you make. Learn to challenge them.

3.78

٥٠٠+

😰 Anxiety Management 🛋️ Cognitive Behavioral Therapy ❓ Irrational Beliefs ❤️ Self-Acceptance 🪜 Exposure Therapy

How To Control Your Anxiety Before It Controls You

Anxiety springs from the silent demands you make. Learn to challenge them.

بقلم Albert Ellis 2016 256 صفحة

3.78

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😰 Anxiety Management 🛋️ Cognitive Behavioral Therapy ❓ Irrational Beliefs ❤️ Self-Acceptance 🪜 Exposure Therapy

The Love of My Life

بقلم Rosie Walsh • 2022

He drafts his wife's obituary during her cancer remission and finds a stranger in the details.

3.87

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🏚️ Domestic Suspense 🎭 Hidden Identity 💔 Marriage In Crisis 🤱 Postpartum Psychosis 🔍 Husband Investigates

The Love of My Life

He drafts his wife's obituary during her cancer remission and finds a stranger in the details.

بقلم Rosie Walsh 2022 372 صفحة

3.87

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🏚️ Domestic Suspense 🎭 Hidden Identity 💔 Marriage In Crisis 🤱 Postpartum Psychosis 🔍 Husband Investigates

When an Adult You Love Has ADHD

بقلم Russell A. Barkley • 2016

ADHD brains struggle to turn intentions into action. Here is how family can close that gap.

3.97

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🧠 Adult Adhd 💔 Adhd Relationships ⚙️ Executive Functioning 💭 Cognitive Behavioral Therapy 📖 Psychoeducation

When an Adult You Love Has ADHD

ADHD brains struggle to turn intentions into action. Here is how family can close that gap.

بقلم Russell A. Barkley 2016 384 صفحة

3.97

٢٢١ تقييم

🧠 Adult Adhd 💔 Adhd Relationships ⚙️ Executive Functioning 💭 Cognitive Behavioral Therapy 📖 Psychoeducation

A Scientific Guide to Successful Relationships

بقلم Emily Nagoski • 2012

Your body's unspent stress is quietly destroying your relationship. Here is the off switch.

4.25

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🫂 Romantic Partnerships 🗣️ Couples Communication 🧠 Emotional Regulation 🧘 Stress Management 👶 Attachment Theory

A Scientific Guide to Successful Relationships

Your body's unspent stress is quietly destroying your relationship. Here is the off switch.

بقلم Emily Nagoski 2012 132 صفحة

4.25

١٥٩ تقييم

🫂 Romantic Partnerships 🗣️ Couples Communication 🧠 Emotional Regulation 🧘 Stress Management 👶 Attachment Theory

The Betrayal Bond

بقلم Patrick J. Carnes • 1997

Destructive relationships create bonds as powerful as addiction. The proven path to breaking free.

4.33

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🚫 Toxic Relationships 🩹 Trauma Recovery 🔗 Relationship Addiction 🔄 Cycle Of Abuse 🧱 Boundary Setting

The Betrayal Bond

Destructive relationships create bonds as powerful as addiction. The proven path to breaking free.

بقلم Patrick J. Carnes 1997 249 صفحة

4.33

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🚫 Toxic Relationships 🩹 Trauma Recovery 🔗 Relationship Addiction 🔄 Cycle Of Abuse 🧱 Boundary Setting

You Do You

بقلم Sarah Knight • 2017

The permission slip for saying no, skipping the party, and finally putting yourself first.

3.62

٨٬٠٠٠+

🫂 Self-Acceptance 🙃 Anti-Self-Help 🚧 Boundary Setting 🛁 Self-Care 🦄 Nonconformity

You Do You

The permission slip for saying no, skipping the party, and finally putting yourself first.

بقلم Sarah Knight 2017 299 صفحة

3.62

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🫂 Self-Acceptance 🙃 Anti-Self-Help 🚧 Boundary Setting 🛁 Self-Care 🦄 Nonconformity

Easy Ego State Interventions

بقلم Robin Shapiro • 2015

Ego state scripts for trauma, attachment repair, and introject removal.

4.42

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🧩 Ego State Therapy 💔 Trauma Therapy 🧰 Clinician Toolkit 🧸 Attachment Repair 🔗 Neural Integration

Easy Ego State Interventions

Ego state scripts for trauma, attachment repair, and introject removal.

بقلم Robin Shapiro 2015 224 صفحة

4.42

٤٨٩ تقييم

🧩 Ego State Therapy 💔 Trauma Therapy 🧰 Clinician Toolkit 🧸 Attachment Repair 🔗 Neural Integration

Darling Venom

بقلم Parker S. Huntington • 2021

Her friend's suicide left a novel to finish and a brother to resist. She's failing at both.

4.25

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🖤 Grief Romance ⚔️ Enemies To Lovers 💔 Suicide Grief 📚 Literary World 😞 Survivor's Guilt

Darling Venom

Her friend's suicide left a novel to finish and a brother to resist. She's failing at both.

بقلم Parker S. Huntington 2021 470 صفحة

4.25

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🖤 Grief Romance ⚔️ Enemies To Lovers 💔 Suicide Grief 📚 Literary World 😞 Survivor's Guilt

Overcoming Depersonalization Disorder

بقلم Fugen Neziroglu • 1991

The more you check for feeling real, the less you feel. An acceptance-based recovery guide.

3.83

١١١

😶‍🌫️ Depersonalization 🧠 Dissociative Disorders 🧭 Acceptance And Commitment Therapy ⚖️ Dialectical Behavior Therapy 🪜 Exposure Therapy

Overcoming Depersonalization Disorder

The more you check for feeling real, the less you feel. An acceptance-based recovery guide.

بقلم Fugen Neziroglu 1991 179 صفحة

3.83

١١١ تقييم

😶‍🌫️ Depersonalization 🧠 Dissociative Disorders 🧭 Acceptance And Commitment Therapy ⚖️ Dialectical Behavior Therapy 🪜 Exposure Therapy

The Happiness Cure

بقلم Anders Hansen • 2023

Your brain sabotages happiness by design. The biological cure: movement, connection, meaning.

4.06

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🧠 Evolutionary Psychology 🏛️ Evolutionary Psychiatry 🦎 Mismatch Theory 😶 Happiness Paradox 🏃 Exercise Psychiatry

The Happiness Cure

Your brain sabotages happiness by design. The biological cure: movement, connection, meaning.

بقلم Anders Hansen 2023 199 صفحة

4.06

٣١٣ تقييم

🧠 Evolutionary Psychology 🏛️ Evolutionary Psychiatry 🦎 Mismatch Theory 😶 Happiness Paradox 🏃 Exercise Psychiatry

The Naked Roommate

بقلم Harlan Cohen • 2005

108 college pitfalls and how to handle them, from dorm drama to student debt.

3.79

١٬٠٠٠+

🧭 College Survival 🎓 Freshman Year 🏫 College Transition 🧰 Adulting Basics 🗣️ Consent Culture

The Naked Roommate

108 college pitfalls and how to handle them, from dorm drama to student debt.

بقلم Harlan Cohen 2005 519 صفحة

3.79

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🧭 College Survival 🎓 Freshman Year 🏫 College Transition 🧰 Adulting Basics 🗣️ Consent Culture

Zen and the Art of Falling in Love

بقلم Brenda Shoshanna • 2003

Meditation, koans, and the monastery's oldest roles: a complete Zen curriculum for lasting love.

4.25

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🧘 Zen Buddhism 💞 Buddhist Relationships 🍃 Non-Attachment 🧘‍♀️ Meditation Practice 💑 Mindful Relationships

Zen and the Art of Falling in Love

Meditation, koans, and the monastery's oldest roles: a complete Zen curriculum for lasting love.

بقلم Brenda Shoshanna 2003 272 صفحة

4.25

٣٨٢ تقييم

🧘 Zen Buddhism 💞 Buddhist Relationships 🍃 Non-Attachment 🧘‍♀️ Meditation Practice 💑 Mindful Relationships

Switch Craft

بقلم Elaine Fox • 2022

Four trainable mental skills that turn uncertainty from a threat into an advantage.

3.72

١٨١

🧠 Cognitive Psychology 🔄 Cognitive Flexibility 💭 Emotional Regulation 🔮 Gut Instinct 🛡️ Resilience Practices

Switch Craft

Four trainable mental skills that turn uncertainty from a threat into an advantage.

بقلم Elaine Fox 2022 256 صفحة

3.72

١٨١ تقييم

🧠 Cognitive Psychology 🔄 Cognitive Flexibility 💭 Emotional Regulation 🔮 Gut Instinct 🛡️ Resilience Practices

Make Peace With Anyone

بقلم David J. Lieberman • 2002

Every fight comes down to two core needs. Psychological tactics for resolving any conflict, fast.

3.96

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🕊️ Conflict Resolution 🔧 Relationship Repair 👂 Active Listening 👨‍👩‍👧‍👦 Family Conflict 🧠 Cognitive Behavioral

Make Peace With Anyone

Every fight comes down to two core needs. Psychological tactics for resolving any conflict, fast.

بقلم David J. Lieberman 2002 170 صفحة

3.96

٣١٢ تقييم

🕊️ Conflict Resolution 🔧 Relationship Repair 👂 Active Listening 👨‍👩‍👧‍👦 Family Conflict 🧠 Cognitive Behavioral

52 Small Changes

بقلم Brett Blumenthal • 2011

One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.

3.44

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🧱 Habit Formation 🌿 Holistic Health 🐢 Incremental Change 🏠 Lifestyle Design 🩺 Preventive Health

52 Small Changes

One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.

بقلم Brett Blumenthal 2011 380 صفحة

3.44

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🧱 Habit Formation 🌿 Holistic Health 🐢 Incremental Change 🏠 Lifestyle Design 🩺 Preventive Health

The Cortisol Connection

بقلم Shawn Talbott • 2002

A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.

3.76

٢٧٨

🧬 Stress Biology 🩺 Evolutionary Medicine 💊 Adrenal Fatigue ⚖️ Stress And Weight 🔬 Hormonal Health

The Cortisol Connection

A belly-fat enzyme turns stress into stored pounds. The lifestyle plan that blocks the conversion.

بقلم Shawn Talbott 2002 265 صفحة

3.76

٢٧٨ تقييم

🧬 Stress Biology 🩺 Evolutionary Medicine 💊 Adrenal Fatigue ⚖️ Stress And Weight 🔬 Hormonal Health

Start With Values

بقلم Bradley Hook • 2025

Know what matters but still drift? The system that turns your core values into daily practice.

3.70

٣٣

🧭 Values-Based Living 🧱 Micro Habits 🔥 Intrinsic Motivation 😌 Stress Management ⚖️ Decision Frameworks

Start With Values

Know what matters but still drift? The system that turns your core values into daily practice.

بقلم Bradley Hook 2025 176 صفحة

3.70

٣٣ تقييم

🧭 Values-Based Living 🧱 Micro Habits 🔥 Intrinsic Motivation 😌 Stress Management ⚖️ Decision Frameworks

Freeing Your Child from Anxiety

بقلم Tamar E. Chansky • 2004

Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.

4.03

١٬٠٠٠+

🧒 Childhood Anxiety 🧠 Cbt For Children 🪜 Exposure Therapy 🧩 Child Mental Health 👨‍👩‍👧‍👦 Parent Coaching

Freeing Your Child from Anxiety

Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.

بقلم Tamar E. Chansky 2004 320 صفحة

4.03

١٬٠٠٠+ تقييم

🧒 Childhood Anxiety 🧠 Cbt For Children 🪜 Exposure Therapy 🧩 Child Mental Health 👨‍👩‍👧‍👦 Parent Coaching

Meditations on Self-Discipline and Failure

بقلم William Ferraiolo • 2017

Stoic mental fitness: confront repeated failures head-on until your mind stops betraying you.

4.13

١٢٤

🏛️ Modern Stoicism 🧱 Self-Discipline 🧠 Mental Discipline 🎭 Emotional Regulation 💀 Death Acceptance

Meditations on Self-Discipline and Failure

Stoic mental fitness: confront repeated failures head-on until your mind stops betraying you.

بقلم William Ferraiolo 2017 184 صفحة

4.13

١٢٤ تقييم

🏛️ Modern Stoicism 🧱 Self-Discipline 🧠 Mental Discipline 🎭 Emotional Regulation 💀 Death Acceptance

The Deepest Place

بقلم Curt Thompson • 2023

Durable hope is a neural pathway carved by suffering in the presence of attuned love.

4.41

٥٠٠+

🕊️ Spiritual Formation ✝️ Christian Psychology 🧠 Interpersonal Neurobiology 🔗 Attachment Theory 🌅 Suffering And Hope

The Deepest Place

Durable hope is a neural pathway carved by suffering in the presence of attuned love.

بقلم Curt Thompson 2023 237 صفحة

4.41

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🕊️ Spiritual Formation ✝️ Christian Psychology 🧠 Interpersonal Neurobiology 🔗 Attachment Theory 🌅 Suffering And Hope

Handbook of Hypnotic Suggestions and Metaphors

بقلم D. Corydon Hammond • 1990

A clinical treasury of hypnotic scripts and metaphors for pain, anxiety, and unwanted habits.

4.13

١٦٦

🌀 Clinical Hypnosis 📖 Therapeutic Metaphors 💬 Suggestion Techniques 🩹 Pain Management 💪 Ego-Strengthening

Handbook of Hypnotic Suggestions and Metaphors

A clinical treasury of hypnotic scripts and metaphors for pain, anxiety, and unwanted habits.

بقلم D. Corydon Hammond 1990 624 صفحة

4.13

١٦٦ تقييم

🌀 Clinical Hypnosis 📖 Therapeutic Metaphors 💬 Suggestion Techniques 🩹 Pain Management 💪 Ego-Strengthening

How to Make Your Brain Your Best Friend

بقلم Rachel Barr • 2025

Your brain is not broken. It just needs to be understood. A neuroscientist shows you how.

4.17

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How to Make Your Brain Your Best Friend

Your brain is not broken. It just needs to be understood. A neuroscientist shows you how.

بقلم Rachel Barr 2025 288 صفحة

4.17

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BoyMom

بقلم Ruth Whippman • 2024

A feminist mother of three sons on the masculinity scripts that leave boys lonely and disconnected.

4.08

٣٬٠٠٠+

🧒 Raising Boys 🚹 Masculinity Crisis 🧠 Gender Socialization 💔 Male Loneliness 🤱 Nurturing Boys

BoyMom

A feminist mother of three sons on the masculinity scripts that leave boys lonely and disconnected.

بقلم Ruth Whippman 2024 320 صفحة

4.08

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🧒 Raising Boys 🚹 Masculinity Crisis 🧠 Gender Socialization 💔 Male Loneliness 🤱 Nurturing Boys

Living a Life of Awareness

بقلم Miguel Ruiz Jr. • 2013

Loosen the grip of social conditioning, one daily Toltec meditation at a time.

4.48

٥٠٠+

🐍 Toltec Wisdom 📖 Daily Meditations 💖 Self Acceptance 💗 Unconditional Love 🍂 Detachment Practice

Living a Life of Awareness

Loosen the grip of social conditioning, one daily Toltec meditation at a time.

بقلم Miguel Ruiz Jr. 2013 224 صفحة

4.48

٥٠٠+ تقييم

🐍 Toltec Wisdom 📖 Daily Meditations 💖 Self Acceptance 💗 Unconditional Love 🍂 Detachment Practice

F**K It Therapy

بقلم John C. Parkin • 2012

Stop analyzing your thoughts. The two-word release that works faster than therapy.

3.49

٥٠٠+

🛋️ Therapeutic Self-Help 😏 Irreverent Self-Help 🧘 Mindfulness For Skeptics 🤲 Acceptance Practice 🔄 Cognitive Reframing

F**K It Therapy

Stop analyzing your thoughts. The two-word release that works faster than therapy.

بقلم John C. Parkin 2012 360 صفحة

3.49

٥٠٠+ تقييم

🛋️ Therapeutic Self-Help 😏 Irreverent Self-Help 🧘 Mindfulness For Skeptics 🤲 Acceptance Practice 🔄 Cognitive Reframing

Feeding Your Demons

بقلم Tsultrim Allione • 2008

Stop fighting: a five-step Buddhist method for turning cravings and fears into protective allies.

4.10

١٬٠٠٠+

🏔️ Tibetan Buddhism 🧘 Buddhist Psychology 🌑 Shadow Work 🧬 Somatic Therapy 🪢 Addiction Recovery

Feeding Your Demons

Stop fighting: a five-step Buddhist method for turning cravings and fears into protective allies.

بقلم Tsultrim Allione 2008

4.10

١٬٠٠٠+ تقييم

🏔️ Tibetan Buddhism 🧘 Buddhist Psychology 🌑 Shadow Work 🧬 Somatic Therapy 🪢 Addiction Recovery

Meditation for Fidgety Skeptics

بقلم Dan Harris • 2017

No clearing your mind, no hour-long sits: how one daily minute rewires the skeptical brain.

3.84

١٠٬٠٠٠+

🧘 Secular Meditation 🌱 Beginner Meditation 🔄 Habit Formation 💖 Self-Compassion 🎯 Attention Training

Meditation for Fidgety Skeptics

No clearing your mind, no hour-long sits: how one daily minute rewires the skeptical brain.

بقلم Dan Harris 2017 304 صفحة

3.84

١٠٬٠٠٠+ تقييم

🧘 Secular Meditation 🌱 Beginner Meditation 🔄 Habit Formation 💖 Self-Compassion 🎯 Attention Training

Be Who You Want

بقلم Christian Jarrett • 2021

Personality is not set in stone. The neuroscience that proves you can reshape who you are.

3.71

٢٦٢

🧠 Personality Psychology 🔄 Behavioral Change 🧬 Neuroplasticity 💖 Self-Compassion 📖 Life Narratives

Be Who You Want

Personality is not set in stone. The neuroscience that proves you can reshape who you are.

بقلم Christian Jarrett 2021 304 صفحة

3.71

٢٦٢ تقييم

🧠 Personality Psychology 🔄 Behavioral Change 🧬 Neuroplasticity 💖 Self-Compassion 📖 Life Narratives

On Self-Hatred

بقلم The School of Life • 2022

A quiet self-hatred, not low self-worth, drives perfectionism. The fix is not love but acceptance.

4.26

٥٠٠+

🧸 Childhood Trauma 🎯 Perfectionism 🎭 People Pleasing 🗣️ Inner Critic 💖 Self-Compassion

On Self-Hatred

A quiet self-hatred, not low self-worth, drives perfectionism. The fix is not love but acceptance.

بقلم The School of Life 2022 101 صفحة

4.26

٥٠٠+ تقييم

🧸 Childhood Trauma 🎯 Perfectionism 🎭 People Pleasing 🗣️ Inner Critic 💖 Self-Compassion

Brave

بقلم Rose McGowan • 2018

Raised in a sex cult, she escaped into Hollywood, where another patriarch was waiting.

3.86

٩٬٠٠٠+

🏚️ Cult Survivors 🎬 Hollywood Memoir 🗣️ Survivor Testimony 🏛️ Patriarchal Systems ✊ Fourth Wave Feminism

Brave

Raised in a sex cult, she escaped into Hollywood, where another patriarch was waiting.

بقلم Rose McGowan 2018 258 صفحة

3.86

٩٬٠٠٠+ تقييم

🏚️ Cult Survivors 🎬 Hollywood Memoir 🗣️ Survivor Testimony 🏛️ Patriarchal Systems ✊ Fourth Wave Feminism

Selfie

بقلم Will Storr • 2017

How centuries of individualism, guilt, and competition built a self that can never feel good enough.

3.91

٣٬٠٠٠+

🏛️ History Of The Self 🌍 Western Individualism 📉 Perfectionism Critique 🪞 Narcissism And Culture 📈 Self-Esteem Movement

Selfie

How centuries of individualism, guilt, and competition built a self that can never feel good enough.

بقلم Will Storr 2017 416 صفحة

3.91

٣٬٠٠٠+ تقييم

🏛️ History Of The Self 🌍 Western Individualism 📉 Perfectionism Critique 🪞 Narcissism And Culture 📈 Self-Esteem Movement

Paris

بقلم Paris Hilton • 2023

Her glamour was armor. Her brand was designed in solitary confinement at sixteen.

4.21

٩٠٬٠٠٠+

🧚 Celebrity Memoirs ⛓️ Institutional Abuse 📱 Influencer Culture 🩹 Trauma Healing 🧠 Neurodiversity

Paris

Her glamour was armor. Her brand was designed in solitary confinement at sixteen.

بقلم Paris Hilton 2023 336 صفحة

4.21

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🧚 Celebrity Memoirs ⛓️ Institutional Abuse 📱 Influencer Culture 🩹 Trauma Healing 🧠 Neurodiversity

The Parrot's Perch

بقلم Karen Keilt • 2019

Forty-five days in a Brazilian torture cell. Freedom was only the beginning of the fight.

4.23

٣٣٤

🏛️ Political Imprisonment 🦋 Survivor Memoirs 🩹 Trauma Recovery 🧊 Addiction Recovery 💔 Childhood Abuse

The Parrot's Perch

Forty-five days in a Brazilian torture cell. Freedom was only the beginning of the fight.

بقلم Karen Keilt 2019 290 صفحة

4.23

٣٣٤ تقييم

🏛️ Political Imprisonment 🦋 Survivor Memoirs 🩹 Trauma Recovery 🧊 Addiction Recovery 💔 Childhood Abuse

Brain-Based Parenting

بقلم Daniel A. Hughes • 2012

Parental stress physically blocks the ability to bond. A four-part practice for restoring it.

4.28

١٥٨

🧩 Attachment Parenting 🧠 Neuroscience Of Parenting ❤️‍🩹 Trauma-Informed Parenting 😰 Caregiver Stress 🧘 Mindful Parenting

Brain-Based Parenting

Parental stress physically blocks the ability to bond. A four-part practice for restoring it.

بقلم Daniel A. Hughes 2012 264 صفحة

4.28

١٥٨ تقييم

🧩 Attachment Parenting 🧠 Neuroscience Of Parenting ❤️‍🩹 Trauma-Informed Parenting 😰 Caregiver Stress 🧘 Mindful Parenting

The Quiet Damage

بقلم Jesselyn Cook • 2024

QAnon preys on loneliness and trauma more than politics. Five families show the wreckage it leaves.

4.43

٧٬٠٠٠+

🖥️ Digital Radicalization 💔 Family Estrangement 🌐 Internet Subcultures 🔄 Echo Chambers 📰 Misinformation

The Quiet Damage

QAnon preys on loneliness and trauma more than politics. Five families show the wreckage it leaves.

بقلم Jesselyn Cook 2024 250 صفحة

4.43

٧٬٠٠٠+ تقييم

🖥️ Digital Radicalization 💔 Family Estrangement 🌐 Internet Subcultures 🔄 Echo Chambers 📰 Misinformation

تشريح الألم

بقلم عبد الخالق لالخن • 2021

The brain makes pain, the body just supplies the raw material. A physician explains.

3.59

٥٠٠+

🩺 Pain Medicine 🔁 Chronic Pain 🧠 Mind-Body Connection 💊 Opioid Crisis 📜 Medical History

تشريح الألم

The brain makes pain, the body just supplies the raw material. A physician explains.

بقلم عبد الخالق لالخن 2021 256 صفحة

3.59

٥٠٠+ تقييم

🩺 Pain Medicine 🔁 Chronic Pain 🧠 Mind-Body Connection 💊 Opioid Crisis 📜 Medical History

The Satir Model

بقلم Virginia Satir • 1991

How a family therapist replaced pathology with potential, and why your worst habits prove strength.

4.27

١٨٤

🛋️ Family Therapy 🌱 Humanistic Psychology 🧩 Inner Parts Work 🛡️ Survival Patterns 💬 Congruent Communication

The Satir Model

How a family therapist replaced pathology with potential, and why your worst habits prove strength.

بقلم Virginia Satir 1991 398 صفحة

4.27

١٨٤ تقييم

🛋️ Family Therapy 🌱 Humanistic Psychology 🧩 Inner Parts Work 🛡️ Survival Patterns 💬 Congruent Communication

فن اتخاذ القرار

بقلم جوزيف بيكارت • 2019

Stop weighing options. The real decision is who you want to become.

3.44

١٦٢

🧠 Decision Psychology 📜 Philosophical Self-Help 🦁 Fear And Courage 🔮 Intuitive Judgment ⚡ Overcoming Indecision

فن اتخاذ القرار

Stop weighing options. The real decision is who you want to become.

بقلم جوزيف بيكارت 2019 256 صفحة

3.44

١٦٢ تقييم

🧠 Decision Psychology 📜 Philosophical Self-Help 🦁 Fear And Courage 🔮 Intuitive Judgment ⚡ Overcoming Indecision

Overcoming Trauma through Yoga

بقلم David Emerson • 2011

Survivors don't need perfect poses; they need choice, rhythm, and language that invites.

4.26

١٬٠٠٠+

🧠 Trauma Recovery 🤲 Somatic Therapy 🧘 Therapeutic Yoga 🛡️ Trauma-Informed Care 📖 Yoga Instruction

Overcoming Trauma through Yoga

Survivors don't need perfect poses; they need choice, rhythm, and language that invites.

بقلم David Emerson 2011 159 صفحة

4.26

١٬٠٠٠+ تقييم

🧠 Trauma Recovery 🤲 Somatic Therapy 🧘 Therapeutic Yoga 🛡️ Trauma-Informed Care 📖 Yoga Instruction

Coping Skills

بقلم Faith G. Harper • 2019

When deep breaths aren't enough: a salty, science-backed grab bag of coping tools for real life.

3.75

٥٠٠+

😰 Stress Management 🧰 Coping Skills 💖 Self-Compassion 🌿 Grounding Techniques 🔄 Cognitive Reframing

Coping Skills

When deep breaths aren't enough: a salty, science-backed grab bag of coping tools for real life.

بقلم Faith G. Harper 2019 128 صفحة

3.75

٥٠٠+ تقييم

😰 Stress Management 🧰 Coping Skills 💖 Self-Compassion 🌿 Grounding Techniques 🔄 Cognitive Reframing

The Genius Life

بقلم Max Lugavere • 2020

Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.

4.18

١٬٠٠٠+

🧘 Holistic Health 💊 Lifestyle Medicine ⏰ Intermittent Fasting ☀️ Circadian Health 🧪 Environmental Toxins

The Genius Life

Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.

بقلم Max Lugavere 2020 288 صفحة

4.18

١٬٠٠٠+ تقييم

🧘 Holistic Health 💊 Lifestyle Medicine ⏰ Intermittent Fasting ☀️ Circadian Health 🧪 Environmental Toxins

The Great Pain Deception

بقلم Steven Ray Ozanich • 2011

Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.

4.32

٤٣٥

🩹 Chronic Pain 🧠 Mind-Body Medicine 💔 Repressed Emotions 🧘 Somatic Psychology ⚡ Stress And Health

The Great Pain Deception

Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.

بقلم Steven Ray Ozanich 2011 399 صفحة

4.32

٤٣٥ تقييم

🩹 Chronic Pain 🧠 Mind-Body Medicine 💔 Repressed Emotions 🧘 Somatic Psychology ⚡ Stress And Health

السابق 37 38 39 40 41 التالي

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