الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

Guts

بقلم Raina Telgemeier • 2019

Anxiety felt like a stomachache that wouldn't quit. The bathroom was her only hiding spot.

4.30

٦٨٬٠٠٠+

🧒 Childhood Anxiety 🩺 Graphic Medicine 🛋️ Therapy In Comics 😰 Panic Attacks 🌱 Growing Up Anxious

Guts

Anxiety felt like a stomachache that wouldn't quit. The bathroom was her only hiding spot.

بقلم Raina Telgemeier 2019 144 صفحة

4.30

٦٨٬٠٠٠+ تقييم

🧒 Childhood Anxiety 🩺 Graphic Medicine 🛋️ Therapy In Comics 😰 Panic Attacks 🌱 Growing Up Anxious

On Confidence

بقلم The School of Life • 2017

Confidence comes from a set of ideas about the world, not from eliminating self-doubt.

3.92

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🧱 Confidence Building 🎭 Imposter Syndrome 🥴 Embracing Imperfection 💀 Mortality Awareness 🔄 Reframing Failure

On Confidence

Confidence comes from a set of ideas about the world, not from eliminating self-doubt.

بقلم The School of Life 2017 57 صفحة

3.92

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🧱 Confidence Building 🎭 Imposter Syndrome 🥴 Embracing Imperfection 💀 Mortality Awareness 🔄 Reframing Failure

Can't Even

بقلم Anne Helen Petersen • 2020

Millennial burnout is not a personal failure. It is the bill for decades of broken promises.

3.91

٩٬٠٠٠+

👥 Millennial Generation 🔥 Burnout 💸 Economic Precarity 🎓 Higher Education Crisis 📱 Gig Economy Critique

Can't Even

Millennial burnout is not a personal failure. It is the bill for decades of broken promises.

بقلم Anne Helen Petersen 2020 304 صفحة

3.91

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👥 Millennial Generation 🔥 Burnout 💸 Economic Precarity 🎓 Higher Education Crisis 📱 Gig Economy Critique

Wreck

بقلم Catherine Newman • 2025

An anxious mother's mysterious rash and a fatal train crash upend one family.

3.74

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🏠 Domestic Literary 😰 Anxious Narrator 👩‍👧 Mother-Daughter Bond 🩺 Medical Mystery 💔 Community Tragedy

Wreck

An anxious mother's mysterious rash and a fatal train crash upend one family.

بقلم Catherine Newman 2025 215 صفحة

3.74

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🏠 Domestic Literary 😰 Anxious Narrator 👩‍👧 Mother-Daughter Bond 🩺 Medical Mystery 💔 Community Tragedy

Secrets of the Autistic Millionaire

بقلم David William Plummer • 2021

Diagnosed late, millionaire early: an autistic programmer's strategies for a life that fits.

4.25

٣٣٤

📖 Autism Memoir 🔍 Late Diagnosis 🌈 Neurodiversity Movement 🎭 Autistic Masking 💪 Autistic Strengths

Secrets of the Autistic Millionaire

Diagnosed late, millionaire early: an autistic programmer's strategies for a life that fits.

بقلم David William Plummer 2021 286 صفحة

4.25

٣٣٤ تقييم

📖 Autism Memoir 🔍 Late Diagnosis 🌈 Neurodiversity Movement 🎭 Autistic Masking 💪 Autistic Strengths

Practicing Mindfulness

بقلم Matthew Sockolov • 2018

Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.

4.12

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🧘 Mindfulness Meditation 📝 Meditation Exercises 🚶 Everyday Mindfulness 🌊 Emotional Regulation 💗 Self-Compassion Practice

Practicing Mindfulness

Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.

بقلم Matthew Sockolov 2018 211 صفحة

4.12

٥٠٠+ تقييم

🧘 Mindfulness Meditation 📝 Meditation Exercises 🚶 Everyday Mindfulness 🌊 Emotional Regulation 💗 Self-Compassion Practice

A Gentle Path Through the Twelve Steps

بقلم Patrick J. Carnes • 1993

Why the Twelve Steps work for any addiction, and the exercises that rewire the addicted brain.

4.17

٤٧٧

🪜 Twelve Step Recovery 🩹 Addiction Recovery 🔗 Trauma And Addiction 🙏 Spiritual Recovery 🧠 Neuroscience Of Addiction

A Gentle Path Through the Twelve Steps

Why the Twelve Steps work for any addiction, and the exercises that rewire the addicted brain.

بقلم Patrick J. Carnes 1993 328 صفحة

4.17

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🪜 Twelve Step Recovery 🩹 Addiction Recovery 🔗 Trauma And Addiction 🙏 Spiritual Recovery 🧠 Neuroscience Of Addiction

The Secret of Instant Healing

بقلم Frank J. Kinslow • 2008

A technique for dissolving physical and emotional pain instantly, with nothing but attention.

4.03

٢٦٨

👐 Energy Healing 🙏 Spiritual Healing 🧠 Consciousness And Health 🧘 Meditation Practice 🫂 Self-Healing

The Secret of Instant Healing

A technique for dissolving physical and emotional pain instantly, with nothing but attention.

بقلم Frank J. Kinslow 2008 136 صفحة

4.03

٢٦٨ تقييم

👐 Energy Healing 🙏 Spiritual Healing 🧠 Consciousness And Health 🧘 Meditation Practice 🫂 Self-Healing

Your Brain, Explained

بقلم Marc Dingman • 2019

No fear center. No memory center. Just sprawling networks. A clear-eyed tour of your actual brain.

4.15

٥٠٠+

🧠 Cognitive Neuroscience 🕸️ Distributed Processing 👁️ Attention And Perception 💾 Memory Systems 😨 Fear And Emotion

Your Brain, Explained

No fear center. No memory center. Just sprawling networks. A clear-eyed tour of your actual brain.

بقلم Marc Dingman 2019 256 صفحة

4.15

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🧠 Cognitive Neuroscience 🕸️ Distributed Processing 👁️ Attention And Perception 💾 Memory Systems 😨 Fear And Emotion

The Kindness Method

بقلم Shahroo Izadi • 2018

Your toughest habit won't budge because you are using the wrong voice. The kinder one works.

3.79

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🔄 Behavior Change 💗 Self-Compassion 👿 Inner Critic 🗺️ Visual Planning 🛡️ Relapse Prevention

The Kindness Method

Your toughest habit won't budge because you are using the wrong voice. The kinder one works.

بقلم Shahroo Izadi 2018 193 صفحة

3.79

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🔄 Behavior Change 💗 Self-Compassion 👿 Inner Critic 🗺️ Visual Planning 🛡️ Relapse Prevention

8 Secrets to Powerful Manifesting

بقلم Mandy Morris • 2022

Manifestation fails when past trauma blocks the signal. The repair starts in the nervous system.

4.06

٤١٥

🧲 Law Of Attraction 🔮 Manifestation 🩹 Trauma Healing 🔓 Limiting Beliefs ⚡ Energy Work

8 Secrets to Powerful Manifesting

Manifestation fails when past trauma blocks the signal. The repair starts in the nervous system.

بقلم Mandy Morris 2022 229 صفحة

4.06

٤١٥ تقييم

🧲 Law Of Attraction 🔮 Manifestation 🩹 Trauma Healing 🔓 Limiting Beliefs ⚡ Energy Work

Psychic Warrior

بقلم David Morehouse • 1996

An officer's near-death awakening lands him in the CIA's most secret unit: psychic espionage.

3.87

٥٠٠+

🎯 Remote Viewing 🕵️ Psychic Espionage 🔒 Government Cover-Up 💀 Near-Death Experience 📢 Whistleblower

Psychic Warrior

An officer's near-death awakening lands him in the CIA's most secret unit: psychic espionage.

بقلم David Morehouse 1996 310 صفحة

3.87

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🎯 Remote Viewing 🕵️ Psychic Espionage 🔒 Government Cover-Up 💀 Near-Death Experience 📢 Whistleblower

Meditations

بقلم Shakti Gawain • 1991

Your intuition already knows the next move. These meditations teach you to stop talking over it.

3.93

١٠٥

✨ Creative Visualization 🔮 New Age Spirituality 🧘 Guided Meditation 🧒 Inner Child Work 👁️ Intuition Development

Meditations

Your intuition already knows the next move. These meditations teach you to stop talking over it.

بقلم Shakti Gawain 1991 160 صفحة

3.93

١٠٥ تقييم

✨ Creative Visualization 🔮 New Age Spirituality 🧘 Guided Meditation 🧒 Inner Child Work 👁️ Intuition Development

The Sober Truth

بقلم Lance Dodes • 2014

Addiction is not a disease, AA works 5% of the time, rehab is a 90k mirage.

3.92

٥٠٠+

🍺 AA Criticism 🧠 Anti-Disease Model 🛋️ Psychodynamic Therapy 💰 Rehab Industry Critique 📋 Evidence-Based Treatment

The Sober Truth

Addiction is not a disease, AA works 5% of the time, rehab is a 90k mirage.

بقلم Lance Dodes 2014 192 صفحة

3.92

٥٠٠+ تقييم

🍺 AA Criticism 🧠 Anti-Disease Model 🛋️ Psychodynamic Therapy 💰 Rehab Industry Critique 📋 Evidence-Based Treatment

You Can Be Happy No Matter What

بقلم Richard Carlson • 1992

Five principles that put happiness back where it lives: in your thoughts, not your circumstances.

4.11

٢٬٠٠٠+

🌊 Mood Management 💭 Thought Awareness ⏳ Present Moment 🧘 Stress Reduction 🏛️ Modern Stoicism

You Can Be Happy No Matter What

Five principles that put happiness back where it lives: in your thoughts, not your circumstances.

بقلم Richard Carlson 1992 192 صفحة

4.11

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🌊 Mood Management 💭 Thought Awareness ⏳ Present Moment 🧘 Stress Reduction 🏛️ Modern Stoicism

High Achiever

بقلم Tiffany Jenkins • 2017

Her boyfriend was the cop investigating her crime: the true story of addiction's double life.

4.20

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💉 Opiate Addiction 🔗 Women In Prison 🎭 Functional Addicts 🕊️ Addiction Recovery 🔫 Addiction And Crime

High Achiever

Her boyfriend was the cop investigating her crime: the true story of addiction's double life.

بقلم Tiffany Jenkins 2017 384 صفحة

4.20

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💉 Opiate Addiction 🔗 Women In Prison 🎭 Functional Addicts 🕊️ Addiction Recovery 🔫 Addiction And Crime

The Matrix

بقلم Joshua Clover • 2007

Obsessive love is an addiction. The cure isn't a better partner; it's turning that devotion inward.

4.12

١٬٠٠٠+

🔗 Codependency Recovery 💔 Relationship Addiction 🧒 Childhood Trauma 👶 Inner Child Work 🤲 Twelve Step Programs

The Matrix

Obsessive love is an addiction. The cure isn't a better partner; it's turning that devotion inward.

بقلم Joshua Clover 2007 96 صفحة

4.12

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🔗 Codependency Recovery 💔 Relationship Addiction 🧒 Childhood Trauma 👶 Inner Child Work 🤲 Twelve Step Programs

Bugs, Bowels, and Behavior

بقلم Teri Arranga • 2012

In autism, the gut drives the brain. Fix the first, and the second often follows.

3.23

٨١

🧠 Gut-Brain Axis 🩺 Autism And Health 🦠 Gut Microbiota 🥗 Dietary Interventions 🥜 Food Allergies

Bugs, Bowels, and Behavior

In autism, the gut drives the brain. Fix the first, and the second often follows.

بقلم Teri Arranga 2012 304 صفحة

3.23

٨١ تقييم

🧠 Gut-Brain Axis 🩺 Autism And Health 🦠 Gut Microbiota 🥗 Dietary Interventions 🥜 Food Allergies

The Reason

بقلم Lacey Sturm • 2014

Suicidal and atheist, she walked into a church and left as the future voice of Flyleaf.

4.36

٢٬٠٠٠+

🕊️ Christian Testimony 🎸 Rock Memoir 💙 Suicide Survival 👩‍🎤 Women In Rock 🎨 Faith And Artistry

The Reason

Suicidal and atheist, she walked into a church and left as the future voice of Flyleaf.

بقلم Lacey Sturm 2014 210 صفحة

4.36

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🕊️ Christian Testimony 🎸 Rock Memoir 💙 Suicide Survival 👩‍🎤 Women In Rock 🎨 Faith And Artistry

How to Stop Overthinking

بقلم Chase Hill • 2019

A daily worry window and a simple decision rule: the plan that breaks the overthinking habit.

3.75

١٬٠٠٠+

🔁 Overthinking 🧩 Cognitive Restructuring ⚠️ Worry Management 🧘 Mindfulness Practice 💬 Self-Talk

How to Stop Overthinking

A daily worry window and a simple decision rule: the plan that breaks the overthinking habit.

بقلم Chase Hill 2019 170 صفحة

3.75

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🔁 Overthinking 🧩 Cognitive Restructuring ⚠️ Worry Management 🧘 Mindfulness Practice 💬 Self-Talk

The Emotionally Exhausted Woman

بقلم Nancy Colier • 2022

Your exhaustion isn't overwork. It's a lifetime of putting yourself last. The exit is learnable.

3.38

١٬٠٠٠+

🎭 People Pleasing 💼 Emotional Labor 💗 Self-Compassion 🚧 Boundary Setting 🔥 Burnout Recovery

The Emotionally Exhausted Woman

Your exhaustion isn't overwork. It's a lifetime of putting yourself last. The exit is learnable.

بقلم Nancy Colier 2022 170 صفحة

3.38

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🎭 People Pleasing 💼 Emotional Labor 💗 Self-Compassion 🚧 Boundary Setting 🔥 Burnout Recovery

Innate

بقلم Kevin J. Mitchell • 2018

Genes and chance wire your brain; experience amplifies the differences, never erases them.

4.14

٥٠٠+

🧬 Behavioral Genetics 🧠 Evolutionary Psychology 🌱 Nature Versus Nurture 🧠 Brain Development 🎭 Personality Psychology

Innate

Genes and chance wire your brain; experience amplifies the differences, never erases them.

بقلم Kevin J. Mitchell 2018 304 صفحة

4.14

٥٠٠+ تقييم

🧬 Behavioral Genetics 🧠 Evolutionary Psychology 🌱 Nature Versus Nurture 🧠 Brain Development 🎭 Personality Psychology

The Way of Rest

بقلم Jeff Foster • 2016

Self-improvement ends here. Your flaws, pain, and doubt were never obstacles: they were the path.

4.45

٢٨٧

🫂 Radical Acceptance 🕉️ Spiritual Nonduality 💔 Vulnerability 🤲 Self-Compassion 🌫️ Embracing Uncertainty

The Way of Rest

Self-improvement ends here. Your flaws, pain, and doubt were never obstacles: they were the path.

بقلم Jeff Foster 2016 352 صفحة

4.45

٢٨٧ تقييم

🫂 Radical Acceptance 🕉️ Spiritual Nonduality 💔 Vulnerability 🤲 Self-Compassion 🌫️ Embracing Uncertainty

Party of Liars

بقلم Kelsey Cox • 2024

A new mother feels watched in a cliffside mansion. Her psychiatrist husband blames anxiety.

3.94

٢٦٬٠٠٠+

🏠 Domestic Suspense 🕯️ Modern Gothic 🔥 Gaslighting 🤱 Postpartum Anxiety 💔 Toxic Female Friendship

Party of Liars

A new mother feels watched in a cliffside mansion. Her psychiatrist husband blames anxiety.

بقلم Kelsey Cox 2024 336 صفحة

3.94

٢٦٬٠٠٠+ تقييم

🏠 Domestic Suspense 🕯️ Modern Gothic 🔥 Gaslighting 🤱 Postpartum Anxiety 💔 Toxic Female Friendship

The New Black

بقلم Darian Leader • 2008

What if depression is stalled mourning? The dead we cannot release may be the real cause.

4.05

٥٠٠+

🛋️ Psychoanalytic Theory 🖤 Mourning And Loss 💭 Freudian Thought 💎 Lacanian Thought 💊 Critique Of Psychiatry

The New Black

What if depression is stalled mourning? The dead we cannot release may be the real cause.

بقلم Darian Leader 2008 208 صفحة

4.05

٥٠٠+ تقييم

🛋️ Psychoanalytic Theory 🖤 Mourning And Loss 💭 Freudian Thought 💎 Lacanian Thought 💊 Critique Of Psychiatry

The Chemistry of Calm

بقلم Henry Emmons • 2010

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

3.78

١٬٠٠٠+

🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry 💪 Stress Resilience 🧘 Mindfulness Practice

The Chemistry of Calm

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

بقلم Henry Emmons 2010 288 صفحة

3.78

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🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry 💪 Stress Resilience 🧘 Mindfulness Practice

The Lesbiana's Guide to Catholic School

بقلم Sonora Reyes • 2022

A closeted teen hides behind a fake boyfriend at Catholic school, then falls for the out girl.

4.24

٣١٬٠٠٠+

🏳️‍🌈 Queer Coming Of Age 💍 Fake Boyfriend 🫂 Chosen Family 👫 Sibling Bond 🔥 Slow Burn Romance

The Lesbiana's Guide to Catholic School

A closeted teen hides behind a fake boyfriend at Catholic school, then falls for the out girl.

بقلم Sonora Reyes 2022 385 صفحة

4.24

٣١٬٠٠٠+ تقييم

🏳️‍🌈 Queer Coming Of Age 💍 Fake Boyfriend 🫂 Chosen Family 👫 Sibling Bond 🔥 Slow Burn Romance

Life Is in the Transitions

بقلم Bruce Feiler • 2020

A disruption every 12 to 18 months. The skills of the people who navigated them best.

3.94

٣٬٠٠٠+

🌀 Life Transitions 📖 Narrative Psychology ✨ Meaning Making 🔄 Identity Shifts 🧭 Coping With Change

Life Is in the Transitions

A disruption every 12 to 18 months. The skills of the people who navigated them best.

بقلم Bruce Feiler 2020 368 صفحة

3.94

٣٬٠٠٠+ تقييم

🌀 Life Transitions 📖 Narrative Psychology ✨ Meaning Making 🔄 Identity Shifts 🧭 Coping With Change

Emotional Intensity in Gifted Students

بقلم Christine Fonseca • 2010

Turn your gifted child's emotional fire from a problem into a powerhouse: a coach's playbook.

3.92

٥٠٠+

🧠 Parenting Gifted Kids 🧩 Twice-Exceptional Students 📚 Positive Disintegration 💬 Emotional Coaching 🎯 Perfectionism In Children

Emotional Intensity in Gifted Students

Turn your gifted child's emotional fire from a problem into a powerhouse: a coach's playbook.

بقلم Christine Fonseca 2010 225 صفحة

3.92

٥٠٠+ تقييم

🧠 Parenting Gifted Kids 🧩 Twice-Exceptional Students 📚 Positive Disintegration 💬 Emotional Coaching 🎯 Perfectionism In Children

Living Sensationally

بقلم Winnie Dunn • 2007

Your sensory wiring dictates comfort with food, touch, and noise. Four patterns reveal why.

3.78

١٦٠

🧠 Sensory Processing 🔗 Sensory Integration 🧘 Self-Regulation 👨‍👩‍👧 Parenting Strategies 🧩 Neurodiversity

Living Sensationally

Your sensory wiring dictates comfort with food, touch, and noise. Four patterns reveal why.

بقلم Winnie Dunn 2007 216 صفحة

3.78

١٦٠ تقييم

🧠 Sensory Processing 🔗 Sensory Integration 🧘 Self-Regulation 👨‍👩‍👧 Parenting Strategies 🧩 Neurodiversity

Why Meditate

بقلم Matthieu Ricard • 2008

A monk's approach to mastering emotions and uncovering the mind, no conversion required.

3.99

٢٬٠٠٠+

🧘 Buddhist Meditation 🪷 Tibetan Buddhism 🧠 Buddhist Psychology ❤️ Compassion Practice 🌸 Mindfulness Practice

Why Meditate

A monk's approach to mastering emotions and uncovering the mind, no conversion required.

بقلم Matthieu Ricard 2008 168 صفحة

3.99

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🧘 Buddhist Meditation 🪷 Tibetan Buddhism 🧠 Buddhist Psychology ❤️ Compassion Practice 🌸 Mindfulness Practice

The Disordered Mind

بقلم Eric R. Kandel • 2018

Brain disorders are a natural experiment: they show what each neural circuit actually does.

4.13

٢٬٠٠٠+

🧠 Cognitive Neuroscience 🏥 Neuropsychiatry 🩺 Brain Disorders 🔄 Neural Plasticity 💭 Consciousness Studies

The Disordered Mind

Brain disorders are a natural experiment: they show what each neural circuit actually does.

بقلم Eric R. Kandel 2018 304 صفحة

4.13

٢٬٠٠٠+ تقييم

🧠 Cognitive Neuroscience 🏥 Neuropsychiatry 🩺 Brain Disorders 🔄 Neural Plasticity 💭 Consciousness Studies

Just Another Kid

بقلم Torey L. Hayden • 1988

271 pills, a bottle of scotch, and six children no one else could reach.

4.24

٦٬٠٠٠+

🏫 Special Education 💔 Childhood Trauma 🤐 Selective Mutism 🍷 Family Alcoholism ✏️ Classroom Memoirs

Just Another Kid

271 pills, a bottle of scotch, and six children no one else could reach.

بقلم Torey L. Hayden 1988 515 صفحة

4.24

٦٬٠٠٠+ تقييم

🏫 Special Education 💔 Childhood Trauma 🤐 Selective Mutism 🍷 Family Alcoholism ✏️ Classroom Memoirs

The Time Paradox

بقلم Philip G. Zimbardo • 2008

A hidden time bias shapes every choice. Find yours, balance it, and change your life.

3.75

٢٬٠٠٠+

⏳ Time Psychology ⚖️ Balanced Living 🕰️ Temporal Awareness 🌟 Positive Psychology 🐢 Delayed Gratification

The Time Paradox

A hidden time bias shapes every choice. Find yours, balance it, and change your life.

بقلم Philip G. Zimbardo 2008 368 صفحة

3.75

٢٬٠٠٠+ تقييم

⏳ Time Psychology ⚖️ Balanced Living 🕰️ Temporal Awareness 🌟 Positive Psychology 🐢 Delayed Gratification

Stop Obsessing! Stop Obsessing!

بقلم Edna B. Foa • 1991

OCD is a loop of dread and ritual. The escape is to invite fear, not flee.

3.89

٣١٠

🧠 Ocd Treatment 😰 Anxiety Disorders 🛋️ Cbt 🪜 Exposure Therapy 🧘 Thought Acceptance

Stop Obsessing! Stop Obsessing!

OCD is a loop of dread and ritual. The escape is to invite fear, not flee.

بقلم Edna B. Foa 1991 272 صفحة

3.89

٣١٠ تقييم

🧠 Ocd Treatment 😰 Anxiety Disorders 🛋️ Cbt 🪜 Exposure Therapy 🧘 Thought Acceptance

Your Defiant Teen

بقلم Russell A. Barkley • 2008

Ten steps to break the defiance cycle, rebuild trust, and restore your parent-teen relationship.

3.94

١٣٤

🔥 Teenage Defiance 💢 Parent-Child Conflict ⭐ Positive Reinforcement 🏛️ Authoritative Parenting 💬 Family Communication

Your Defiant Teen

Ten steps to break the defiance cycle, rebuild trust, and restore your parent-teen relationship.

بقلم Russell A. Barkley 2008 372 صفحة

3.94

١٣٤ تقييم

🔥 Teenage Defiance 💢 Parent-Child Conflict ⭐ Positive Reinforcement 🏛️ Authoritative Parenting 💬 Family Communication

Life Time

بقلم Russell Foster • 2022

A body clock runs everything from fat burning to immune defense. Modern life is its enemy.

3.97

١٬٠٠٠+

😴 Sleep Science 🕰️ Circadian Biology 🌙 Sleep Hygiene 🍽️ Time-Restricted Eating ⚡ Metabolic Health

Life Time

A body clock runs everything from fat burning to immune defense. Modern life is its enemy.

بقلم Russell Foster 2022 480 صفحة

3.97

١٬٠٠٠+ تقييم

😴 Sleep Science 🕰️ Circadian Biology 🌙 Sleep Hygiene 🍽️ Time-Restricted Eating ⚡ Metabolic Health

Earth to Moon

بقلم Moon Unit Zappa • 2024

She called her rock star father Frank. Her mother brought the chaos. Becoming herself took decades.

4.20

٢٬٠٠٠+

🎬 Celebrity Childhood 🎨 Bohemian Childhood 👩‍👧 Mother-Daughter Bonds 💔 Family Dysfunction ✍️ Narrative Reclamation

Earth to Moon

She called her rock star father Frank. Her mother brought the chaos. Becoming herself took decades.

بقلم Moon Unit Zappa 2024 351 صفحة

4.20

٢٬٠٠٠+ تقييم

🎬 Celebrity Childhood 🎨 Bohemian Childhood 👩‍👧 Mother-Daughter Bonds 💔 Family Dysfunction ✍️ Narrative Reclamation

You Get So Alone at Times That it Just Makes Sense

بقلم Charles Bukowski • 1986

Five cats, a bottle, and a typewriter: what survival looks like when you stop pretending.

4.17

١٩٬٠٠٠+

🖋️ Confessional Poetry 🚬 Dirty Realism 🍷 Alcoholism And Art 🏭 Working Class Life 🏙️ Urban Isolation

You Get So Alone at Times That it Just Makes Sense

Five cats, a bottle, and a typewriter: what survival looks like when you stop pretending.

بقلم Charles Bukowski 1986 320 صفحة

4.17

١٩٬٠٠٠+ تقييم

🖋️ Confessional Poetry 🚬 Dirty Realism 🍷 Alcoholism And Art 🏭 Working Class Life 🏙️ Urban Isolation

Never Stop Walking

بقلم Christina Rickardsson • 2016

Adoption carried her from Brazilian caves to Sweden at eight. Learning the cost took decades.

3.98

٩٬٠٠٠+

🧳 Transnational Adoption 🏚️ Street Survival 💔 Childhood Trauma 🎭 Dual Identity 🗣️ Adoptee Voices

Never Stop Walking

Adoption carried her from Brazilian caves to Sweden at eight. Learning the cost took decades.

بقلم Christina Rickardsson 2016 256 صفحة

3.98

٩٬٠٠٠+ تقييم

🧳 Transnational Adoption 🏚️ Street Survival 💔 Childhood Trauma 🎭 Dual Identity 🗣️ Adoptee Voices

هارتستوبر

بقلم أليس أوسمان • 2020

Boyfriends on a Paris school trip, Nick and Charlie steal secret kisses, but hiding has a cost.

4.54

٥٠٠٬٠٠٠+

🏳️‍🌈 Queer Teen Romance 📖 Graphic Novel Romance 🤫 Secret Relationship 🚪 Coming Out Journey 😰 Anxiety Representation

هارتستوبر

Boyfriends on a Paris school trip, Nick and Charlie steal secret kisses, but hiding has a cost.

بقلم أليس أوسمان 2020 384 صفحة

4.54

٥٠٠٬٠٠٠+ تقييم

🏳️‍🌈 Queer Teen Romance 📖 Graphic Novel Romance 🤫 Secret Relationship 🚪 Coming Out Journey 😰 Anxiety Representation

Minding the Body, Mending the Mind

بقلم Joan Borysenko • 1987

Your mind triggers the body's stress alarm. It can also be trained to calm it.

4.11

٥٠٠+

🧠 Mind-Body Medicine 🧘 Stress Reduction 🌿 Mindfulness 🔄 Cognitive Reframing ❤️‍🩹 Emotional Healing

Minding the Body, Mending the Mind

Your mind triggers the body's stress alarm. It can also be trained to calm it.

بقلم Joan Borysenko 1987 256 صفحة

4.11

٥٠٠+ تقييم

🧠 Mind-Body Medicine 🧘 Stress Reduction 🌿 Mindfulness 🔄 Cognitive Reframing ❤️‍🩹 Emotional Healing

The Mindful Path through Worry and Rumination

بقلم Sameet M. Kumar • 2010

Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.

4.17

١٣٣

🌀 Rumination 🧠 Anxiety Management 🧘 Mindfulness Meditation ☸️ Buddhist Psychology 🔬 Neuroplasticity

The Mindful Path through Worry and Rumination

Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.

بقلم Sameet M. Kumar 2010 186 صفحة

4.17

١٣٣ تقييم

🌀 Rumination 🧠 Anxiety Management 🧘 Mindfulness Meditation ☸️ Buddhist Psychology 🔬 Neuroplasticity

The Psychology of Twilight

بقلم E. David Klonsky • 2011

Your brain picked Team Edward or Team Jacob long before you did. The reasons aren't romantic.

4.52

٢٬٠٠٠+

🧬 Evolutionary Psychology 🧠 Pop Psychology 🔗 Attachment Theory 🧪 Dopamine And Desire 🎬 Pop Culture Analysis

The Psychology of Twilight

Your brain picked Team Edward or Team Jacob long before you did. The reasons aren't romantic.

بقلم E. David Klonsky 2011 272 صفحة

4.52

٢٬٠٠٠+ تقييم

🧬 Evolutionary Psychology 🧠 Pop Psychology 🔗 Attachment Theory 🧪 Dopamine And Desire 🎬 Pop Culture Analysis

Why We Can't Sleep

بقلم Ada Calhoun • 2020

Stalled careers, crashing hormones, aging parents: midlife ambushed Gen X women all at once.

3.69

٩٬٠٠٠+

📊 Generational Analysis 🌅 Midlife Transitions 🥪 Sandwich Generation 🌡️ Perimenopause 💼 Women And Work

Why We Can't Sleep

Stalled careers, crashing hormones, aging parents: midlife ambushed Gen X women all at once.

بقلم Ada Calhoun 2020 260 صفحة

3.69

٩٬٠٠٠+ تقييم

📊 Generational Analysis 🌅 Midlife Transitions 🥪 Sandwich Generation 🌡️ Perimenopause 💼 Women And Work

The Wisdom of Anxiety

بقلم Sheryl Paul • 2019

Anxiety is your soul trying to get in. Learn how to open the door.

4.34

١٬٠٠٠+

🌿 Emotional Healing 🔄 Reframing Anxiety 💭 Intrusive Thoughts 🧘 Somatic Psychology 🚪 Life Transitions

The Wisdom of Anxiety

Anxiety is your soul trying to get in. Learn how to open the door.

بقلم Sheryl Paul 2019 274 صفحة

4.34

١٬٠٠٠+ تقييم

🌿 Emotional Healing 🔄 Reframing Anxiety 💭 Intrusive Thoughts 🧘 Somatic Psychology 🚪 Life Transitions

Drink?

بقلم David J. Nutt • 2020

Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.

4.04

٢٬٠٠٠+

🍸 Alcohol Science 🏥 Public Health 🧠 Neuropharmacology 🛡️ Harm Reduction 🍷 Mindful Drinking

Drink?

Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.

بقلم David J. Nutt 2020 258 صفحة

4.04

٢٬٠٠٠+ تقييم

🍸 Alcohol Science 🏥 Public Health 🧠 Neuropharmacology 🛡️ Harm Reduction 🍷 Mindful Drinking

Nerdy, Shy, and Socially Inappropriate

بقلم Cynthia Kim • 2014

Diagnosed autistic at 40, she found the instructions for her own brain. Now she shares them.

4.33

١٬٠٠٠+

🧠 Adult Autism 🔍 Late Diagnosis 📋 Executive Function 🔊 Sensory Processing 🌈 Neurodiversity

Nerdy, Shy, and Socially Inappropriate

Diagnosed autistic at 40, she found the instructions for her own brain. Now she shares them.

بقلم Cynthia Kim 2014 239 صفحة

4.33

١٬٠٠٠+ تقييم

🧠 Adult Autism 🔍 Late Diagnosis 📋 Executive Function 🔊 Sensory Processing 🌈 Neurodiversity

I Can Make You Thin

بقلم Paul McKenna • 2005

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

3.65

٢٬٠٠٠+

🍽️ Intuitive Eating 😢 Emotional Eating 🚫 Diet Alternatives 🧠 Food Psychology 👆 Tapping EFT

I Can Make You Thin

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

بقلم Paul McKenna 2005 176 صفحة

3.65

٢٬٠٠٠+ تقييم

🍽️ Intuitive Eating 😢 Emotional Eating 🚫 Diet Alternatives 🧠 Food Psychology 👆 Tapping EFT

The Highly Sensitive Person in Love

بقلم Elaine N. Aron • 2000

Wired for depth in love: how the one in five can stop overstimulation from sabotaging connection.

3.85

٣٬٠٠٠+

🧠 High Sensitivity 💑 Relationship Psychology 🌊 Emotional Regulation 💬 Couples Communication ⚡ Sensory Overwhelm

The Highly Sensitive Person in Love

Wired for depth in love: how the one in five can stop overstimulation from sabotaging connection.

بقلم Elaine N. Aron 2000 191 صفحة

3.85

٣٬٠٠٠+ تقييم

🧠 High Sensitivity 💑 Relationship Psychology 🌊 Emotional Regulation 💬 Couples Communication ⚡ Sensory Overwhelm

السابق 34 35 36 37 38 التالي

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