الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

Born for Love

بقلم Bruce D. Perry • 2009

The biology of empathy: early care builds it; inequality and screens tear it down.

4.32

٣٬٠٠٠+

🧸 Attachment Theory 🧠 Neuroscience Of Empathy ⚖️ Inequality And Health 📱 Modern Loneliness 👥 Us Versus Them

Born for Love

The biology of empathy: early care builds it; inequality and screens tear it down.

بقلم Bruce D. Perry 2009 384 صفحة

4.32

٣٬٠٠٠+ تقييم

🧸 Attachment Theory 🧠 Neuroscience Of Empathy ⚖️ Inequality And Health 📱 Modern Loneliness 👥 Us Versus Them

The Mindful Day

بقلم Laurie J. Cameron • 2018

You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.

3.94

١٬٠٠٠+

🧘 Mindfulness Practice 🌅 Daily Routine 🎯 Attention And Focus 🌿 Stress Reduction ☸️ Modern Buddhism

The Mindful Day

You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.

بقلم Laurie J. Cameron 2018 272 صفحة

3.94

١٬٠٠٠+ تقييم

🧘 Mindfulness Practice 🌅 Daily Routine 🎯 Attention And Focus 🌿 Stress Reduction ☸️ Modern Buddhism

Milk Fed

بقلم Melissa Broder • 2021

An eating-disordered comic falls for the Orthodox yogurt server who feeds her forbidden desire.

3.55

٨١٬٠٠٠+

🍽️ Disordered Eating 🌈 Queer Awakening 💔 Mother Wound ✡️ Jewish Identity 💋 Forbidden Queer Love

Milk Fed

An eating-disordered comic falls for the Orthodox yogurt server who feeds her forbidden desire.

بقلم Melissa Broder 2021 304 صفحة

3.55

٨١٬٠٠٠+ تقييم

🍽️ Disordered Eating 🌈 Queer Awakening 💔 Mother Wound ✡️ Jewish Identity 💋 Forbidden Queer Love

I Am Jennie

بقلم Jennie Ketcham • 2012

A porn star's alter ego was her armor, until recovery demanded she strip it away.

3.82

٥٠٠+

👄 Adult Film Industry 🧠 Intimacy Disorder 🎭 Dual Identity 🏚️ Family Dysfunction 🖋️ Confessional Memoir

I Am Jennie

A porn star's alter ego was her armor, until recovery demanded she strip it away.

بقلم Jennie Ketcham 2012 352 صفحة

3.82

٥٠٠+ تقييم

👄 Adult Film Industry 🧠 Intimacy Disorder 🎭 Dual Identity 🏚️ Family Dysfunction 🖋️ Confessional Memoir

عامل الطاقة العاطفية

بقلم ميرا كيرشنباوم • 2003

Seventy percent of your energy is emotional, not physical. The manual for refilling it.

3.88

١٠٨

⚡ Energy Management 💪 Emotional Resilience 🚧 Boundary Setting 🧭 Meaning And Purpose 🔄 Process Over Outcome

عامل الطاقة العاطفية

Seventy percent of your energy is emotional, not physical. The manual for refilling it.

بقلم ميرا كيرشنباوم 2003 288 صفحة

3.88

١٠٨ تقييم

⚡ Energy Management 💪 Emotional Resilience 🚧 Boundary Setting 🧭 Meaning And Purpose 🔄 Process Over Outcome

Practical Guide to Self Hypnosis

بقلم Melvin Powers • 1956

Learn a trance state that reprograms your subconscious: change habits, reduce pain, sharpen focus.

3.47

٢٦٩

🌀 Self-Hypnosis 🧠 Subconscious Mind 💬 Autosuggestion 🖼️ Mental Imagery 🔗 Mind-Body Connection

Practical Guide to Self Hypnosis

Learn a trance state that reprograms your subconscious: change habits, reduce pain, sharpen focus.

بقلم Melvin Powers 1956 129 صفحة

3.47

٢٦٩ تقييم

🌀 Self-Hypnosis 🧠 Subconscious Mind 💬 Autosuggestion 🖼️ Mental Imagery 🔗 Mind-Body Connection

365 Days of Positive Self-Talk

بقلم Shad Helmstetter • 2015

Self-talk is a programming language the brain obeys, not just pep. The protocol for rewriting yours.

4.44

١٨٧

🗣️ Inner Dialogue 🧠 Neuroplasticity 🔄 Brain Retraining ✨ Positive Affirmations 🧘 Mindfulness Practice

365 Days of Positive Self-Talk

Self-talk is a programming language the brain obeys, not just pep. The protocol for rewriting yours.

بقلم Shad Helmstetter 2015 209 صفحة

4.44

١٨٧ تقييم

🗣️ Inner Dialogue 🧠 Neuroplasticity 🔄 Brain Retraining ✨ Positive Affirmations 🧘 Mindfulness Practice

Psychology

بقلم Gillian Butler • 1998

Your brain constructs what you see, not records it. And it takes shortcuts that fool you.

3.65

١٬٠٠٠+

🧠 Introductory Psychology 🔍 Cognitive Biases 👥 Social Influence 🧩 Memory And Learning 🏥 Abnormal Psychology

Psychology

Your brain constructs what you see, not records it. And it takes shortcuts that fool you.

بقلم Gillian Butler 1998 168 صفحة

3.65

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🧠 Introductory Psychology 🔍 Cognitive Biases 👥 Social Influence 🧩 Memory And Learning 🏥 Abnormal Psychology

Beyond Borderline

بقلم John G. Gunderson • 2016

BPD is widely considered untreatable. The firsthand recovery stories here dismantle that myth.

3.80

٤٠٥

🧠 Borderline Personality Disorder 📖 Mental Illness Memoir 🩹 Trauma And Recovery 📋 Dialectical Behavior Therapy 🌪️ Emotional Dysregulation

Beyond Borderline

BPD is widely considered untreatable. The firsthand recovery stories here dismantle that myth.

بقلم John G. Gunderson 2016 192 صفحة

3.80

٤٠٥ تقييم

🧠 Borderline Personality Disorder 📖 Mental Illness Memoir 🩹 Trauma And Recovery 📋 Dialectical Behavior Therapy 🌪️ Emotional Dysregulation

Mindful Tech

بقلم David M. Levy • 2016

Turn screen time into noticing time: a mindfulness method for unscrolling your life.

3.41

١٥٣

🧘 Tech Mindfulness 🎯 Attention Management 🧠 Emotional Regulation 👁️ Self-Observation 📴 Digital Detox

Mindful Tech

Turn screen time into noticing time: a mindfulness method for unscrolling your life.

بقلم David M. Levy 2016 256 صفحة

3.41

١٥٣ تقييم

🧘 Tech Mindfulness 🎯 Attention Management 🧠 Emotional Regulation 👁️ Self-Observation 📴 Digital Detox

When to Walk Away

بقلم Gary L. Thomas • 2019

Jesus walked away over forty times. The church forgot this freedom, and your calling pays.

4.47

١٬٠٠٠+

🧨 Toxic Relationships 🚧 Setting Boundaries ✝️ Christian Relationships 🛡️ Difficult People 🔍 Discernment

When to Walk Away

Jesus walked away over forty times. The church forgot this freedom, and your calling pays.

بقلم Gary L. Thomas 2019 240 صفحة

4.47

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🧨 Toxic Relationships 🚧 Setting Boundaries ✝️ Christian Relationships 🛡️ Difficult People 🔍 Discernment

The Chemistry of Joy

بقلم Henry Emmons • 2005

Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.

4.03

٥٠٠+

🩺 Integrative Psychiatry 🥑 Mood And Nutrition 🕉️ Ayurvedic Psychology 🧘 Mindfulness For Depression 🏃 Lifestyle Medicine

The Chemistry of Joy

Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.

بقلم Henry Emmons 2005 290 صفحة

4.03

٥٠٠+ تقييم

🩺 Integrative Psychiatry 🥑 Mood And Nutrition 🕉️ Ayurvedic Psychology 🧘 Mindfulness For Depression 🏃 Lifestyle Medicine

Somatic Psychotherapy Toolbox

بقلم Manuela Mischke-Reeds • 2018

125 exercises that finally bring the body into the therapy room, where trauma actually lives.

4.20

٢١٧

🧘 Somatic Psychotherapy 🩹 Trauma Treatment 🌬️ Breathwork 🧠 Mindfulness Practice ⚡ Nervous System Regulation

Somatic Psychotherapy Toolbox

125 exercises that finally bring the body into the therapy room, where trauma actually lives.

بقلم Manuela Mischke-Reeds 2018 262 صفحة

4.20

٢١٧ تقييم

🧘 Somatic Psychotherapy 🩹 Trauma Treatment 🌬️ Breathwork 🧠 Mindfulness Practice ⚡ Nervous System Regulation

Last Child in the Woods

بقلم Richard Louv • 2005

Childhood went indoors in a generation. What was lost isn't nostalgia; it's measurable and physical.

3.92

١٥٬٠٠٠+

🏕️ Nature And Childhood 🌳 Outdoor Parenting 🪵 Unstructured Play 🌱 Biophilia Hypothesis 🌲 Nature Therapy

Last Child in the Woods

Childhood went indoors in a generation. What was lost isn't nostalgia; it's measurable and physical.

بقلم Richard Louv 2005 310 صفحة

3.92

١٥٬٠٠٠+ تقييم

🏕️ Nature And Childhood 🌳 Outdoor Parenting 🪵 Unstructured Play 🌱 Biophilia Hypothesis 🌲 Nature Therapy

Rewire Your Brain 2.0

بقلم John B. Arden • 2023

Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.

3.89

٦٣

🧠 Neuroplasticity 😟 Anxiety Management 🌧️ Depression Recovery 🤝 Social Connection 🏃 Exercise And Mood

Rewire Your Brain 2.0

Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.

بقلم John B. Arden 2023 304 صفحة

3.89

٦٣ تقييم

🧠 Neuroplasticity 😟 Anxiety Management 🌧️ Depression Recovery 🤝 Social Connection 🏃 Exercise And Mood

Anger

بقلم Carol Tavris • 1983

Venting anger doesn't cool you down; it fuels the fire. The evidence against catharsis.

3.81

٢٥٧

👥 Social Psychology 😤 Anger Management 🧠 Emotion Regulation 💭 Cognitive Psychology 🔍 Myth-Busting Psychology

Anger

Venting anger doesn't cool you down; it fuels the fire. The evidence against catharsis.

بقلم Carol Tavris 1983 385 صفحة

3.81

٢٥٧ تقييم

👥 Social Psychology 😤 Anger Management 🧠 Emotion Regulation 💭 Cognitive Psychology 🔍 Myth-Busting Psychology

Rage

بقلم Ronald T. Potter-Efron • 2007

Rage isn't one emotion but six, and each type has its own way out. Find yours.

3.93

٢٨١

😤 Anger Management 🌪️ Emotional Dysregulation 🩹 Trauma Recovery 😞 Shame And Guilt 🔗 Attachment Theory

Rage

Rage isn't one emotion but six, and each type has its own way out. Find yours.

بقلم Ronald T. Potter-Efron 2007 175 صفحة

3.93

٢٨١ تقييم

😤 Anger Management 🌪️ Emotional Dysregulation 🩹 Trauma Recovery 😞 Shame And Guilt 🔗 Attachment Theory

The Book of Alchemy

بقلم Suleika Jaouad • 2025

Born in a cancer ward: a journaling practice that turns pain into creative fuel.

4.27

٤٬٠٠٠+

📓 Journaling Practice 🎨 Creative Recovery 🏥 Illness And Creativity 🔨 Perfectionism 👁️ Mindful Observation

The Book of Alchemy

Born in a cancer ward: a journaling practice that turns pain into creative fuel.

بقلم Suleika Jaouad 2025 305 صفحة

4.27

٤٬٠٠٠+ تقييم

📓 Journaling Practice 🎨 Creative Recovery 🏥 Illness And Creativity 🔨 Perfectionism 👁️ Mindful Observation

Kluge

بقلم Gary F. Marcus • 2008

Your brain is an evolutionary patch job: why you forget, misjudge, and chase empty pleasures.

3.83

٢٬٠٠٠+

🧬 Evolutionary Psychology 🧠 Cognitive Biases ⏳ Evolutionary Mismatch 💭 Memory Fallibility 🏗️ Mental Architecture

Kluge

Your brain is an evolutionary patch job: why you forget, misjudge, and chase empty pleasures.

بقلم Gary F. Marcus 2008 224 صفحة

3.83

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🧬 Evolutionary Psychology 🧠 Cognitive Biases ⏳ Evolutionary Mismatch 💭 Memory Fallibility 🏗️ Mental Architecture

The Unabridged Journals of Sylvia Plath

بقلم Sylvia Plath • 2000

Her uncensored journals: the ambition, the marriage, the breakdown, and the art she fought to make.

4.28

٢٦٬٠٠٠+

🎭 Confessional Poetry 📓 Writer's Journals 🤯 Women And Madness 🏆 Literary Ambition 👩‍👧 Mother-Daughter Conflict

The Unabridged Journals of Sylvia Plath

Her uncensored journals: the ambition, the marriage, the breakdown, and the art she fought to make.

بقلم Sylvia Plath 2000 732 صفحة

4.28

٢٦٬٠٠٠+ تقييم

🎭 Confessional Poetry 📓 Writer's Journals 🤯 Women And Madness 🏆 Literary Ambition 👩‍👧 Mother-Daughter Conflict

Positive Discipline for Teenagers, Revised 3rd Edition

بقلم Jane Nelsen • 1994

Why punishment backfires with teenagers, and what to do instead when they push every boundary.

4.00

٣٦٠

🧑‍🧒 Teen Parenting 🧠 Adolescent Psychology 🌱 Adolescent Development 🏛️ Authoritative Parenting 🤝 Non-Punitive Parenting

Positive Discipline for Teenagers, Revised 3rd Edition

Why punishment backfires with teenagers, and what to do instead when they push every boundary.

بقلم Jane Nelsen 1994 272 صفحة

4.00

٣٦٠ تقييم

🧑‍🧒 Teen Parenting 🧠 Adolescent Psychology 🌱 Adolescent Development 🏛️ Authoritative Parenting 🤝 Non-Punitive Parenting

Choose Your Story, Change Your Life

بقلم Kindra Hall • 2022

Your brain is narrating your life without your permission. The process for becoming the author.

4.25

٥٠٠+

🗣️ Self-Talk 📚 Narrative Psychology 🔄 Cognitive Restructuring 🚧 Limiting Beliefs ✍️ Personal Storytelling

Choose Your Story, Change Your Life

Your brain is narrating your life without your permission. The process for becoming the author.

بقلم Kindra Hall 2022 272 صفحة

4.25

٥٠٠+ تقييم

🗣️ Self-Talk 📚 Narrative Psychology 🔄 Cognitive Restructuring 🚧 Limiting Beliefs ✍️ Personal Storytelling

Bipolar, Not So Much

بقلم Chris Aiken • 2017

Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.

4.37

٤٠٠

🌗 Bipolar Depression 📊 Spectrum Psychiatry ⚡ Hypomania Awareness 🌪️ Mixed Mood States 🕰️ Circadian Rhythms

Bipolar, Not So Much

Recurring depression can hide mild bipolar. Learn the signs before antidepressants do more harm.

بقلم Chris Aiken 2017 360 صفحة

4.37

٤٠٠ تقييم

🌗 Bipolar Depression 📊 Spectrum Psychiatry ⚡ Hypomania Awareness 🌪️ Mixed Mood States 🕰️ Circadian Rhythms

The Shift

بقلم Tinx • 2023

Stop auditioning. The dating expert who'll teach you to make your life the thing you're building.

3.93

١٠٬٠٠٠+

🗓️ Dating Advice 💔 Heartbreak Recovery 🧘 Emotional Self-Reliance 🚶 Solo Adventures 👯 Female Friendships

The Shift

Stop auditioning. The dating expert who'll teach you to make your life the thing you're building.

بقلم Tinx 2023 279 صفحة

3.93

١٠٬٠٠٠+ تقييم

🗓️ Dating Advice 💔 Heartbreak Recovery 🧘 Emotional Self-Reliance 🚶 Solo Adventures 👯 Female Friendships

Guts

بقلم Kristen Johnston • 2012

A burst intestine, two weeks in a coma, and the Hollywood career that hid the drinking.

3.90

٥٬٠٠٠+

🍷 Addiction Memoirs 🎬 Hollywood Memoir 🍸 Functional Addiction 🪨 Rock Bottom Stories 🧸 Childhood Trauma

Guts

A burst intestine, two weeks in a coma, and the Hollywood career that hid the drinking.

بقلم Kristen Johnston 2012 288 صفحة

3.90

٥٬٠٠٠+ تقييم

🍷 Addiction Memoirs 🎬 Hollywood Memoir 🍸 Functional Addiction 🪨 Rock Bottom Stories 🧸 Childhood Trauma

The Burnout

بقلم Sophie Kinsella • 2023

A marketing director's seaside burnout cure came with one complication: the man in the next lodge.

3.70

٩٢٬٠٠٠+

🖤 Enemies To Lovers 💼 Workplace Satire 🏖️ Seaside Escape 👨‍👩‍👧‍👦 Found Family 🏠 Forced Proximity

The Burnout

A marketing director's seaside burnout cure came with one complication: the man in the next lodge.

بقلم Sophie Kinsella 2023 416 صفحة

3.70

٩٢٬٠٠٠+ تقييم

🖤 Enemies To Lovers 💼 Workplace Satire 🏖️ Seaside Escape 👨‍👩‍👧‍👦 Found Family 🏠 Forced Proximity

Not a Life Coach

بقلم James Smith • 2020

The only limits that matter are the ones you've already accepted. Here's how to overwrite them.

4.00

٣٬٠٠٠+

🦋 Personal Transformation 😨 Facing Fear 🚫 Limiting Beliefs 🛡️ Failure Resilience 🎯 Intrinsic Motivation

Not a Life Coach

The only limits that matter are the ones you've already accepted. Here's how to overwrite them.

بقلم James Smith 2020 263 صفحة

4.00

٣٬٠٠٠+ تقييم

🦋 Personal Transformation 😨 Facing Fear 🚫 Limiting Beliefs 🛡️ Failure Resilience 🎯 Intrinsic Motivation

Real Love

بقلم Sharon Salzberg • 2017

Before you can love others well, learn to stop being cruel to yourself.

4.12

٣٬٠٠٠+

🧘 Buddhist Psychology 🤲 Self-Compassion 💚 Emotional Healing 🌱 Conscious Relationships ☸️ Western Buddhism

Real Love

Before you can love others well, learn to stop being cruel to yourself.

بقلم Sharon Salzberg 2017 320 صفحة

4.12

٣٬٠٠٠+ تقييم

🧘 Buddhist Psychology 🤲 Self-Compassion 💚 Emotional Healing 🌱 Conscious Relationships ☸️ Western Buddhism

Complete Self Help for Your Nerves

بقلم Claire Weekes • 1997

Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.

4.14

٢٠٨

🛋️ Anxiety Recovery ⚡ Panic Attacks 📚 Self-Help Classics 🧠 Nervous System Regulation 🚪 Exposure Therapy

Complete Self Help for Your Nerves

Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.

بقلم Claire Weekes 1997 183 صفحة

4.14

٢٠٨ تقييم

🛋️ Anxiety Recovery ⚡ Panic Attacks 📚 Self-Help Classics 🧠 Nervous System Regulation 🚪 Exposure Therapy

How to Be Your Own Therapist

بقلم Owen O'Kane • 2022

Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.

3.84

٥٠٠+

🛋️ Self-Therapy 🧠 Cognitive Behavioral Therapy 📖 Narrative Therapy 💗 Self-Compassion 🔄 Cognitive Reframing

How to Be Your Own Therapist

Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.

بقلم Owen O'Kane 2022 269 صفحة

3.84

٥٠٠+ تقييم

🛋️ Self-Therapy 🧠 Cognitive Behavioral Therapy 📖 Narrative Therapy 💗 Self-Compassion 🔄 Cognitive Reframing

Voice Lessons for Parents

بقلم Wendy Mogel • 2018

What to say when your toddler screams, your tween clams up, and your teen shuts the door.

3.97

٥٠٠+

🗣️ Parent-Child Communication 👶 Stage-Based Parenting 👂 Active Listening 🧠 Adolescent Psychology 🍂 Natural Consequences

Voice Lessons for Parents

What to say when your toddler screams, your tween clams up, and your teen shuts the door.

بقلم Wendy Mogel 2018 320 صفحة

3.97

٥٠٠+ تقييم

🗣️ Parent-Child Communication 👶 Stage-Based Parenting 👂 Active Listening 🧠 Adolescent Psychology 🍂 Natural Consequences

How to Deal with Toxic People

بقلم Gregory L. Jantz • 2021

Toxic people will not change just because you forgive them. Pairing grace with backbone.

3.76

٢١٨

🧪 Toxic Relationships 🧱 Boundary Setting 🎭 People-Pleasing 🗣️ Conflict Communication ✝️ Christian Counseling

How to Deal with Toxic People

Toxic people will not change just because you forgive them. Pairing grace with backbone.

بقلم Gregory L. Jantz 2021 112 صفحة

3.76

٢١٨ تقييم

🧪 Toxic Relationships 🧱 Boundary Setting 🎭 People-Pleasing 🗣️ Conflict Communication ✝️ Christian Counseling

The Science of Self Talk

بقلم Ian Tuhovsky • 2018

Talking to yourself in the third person feels strange, but it works. Master your inner voice.

4.08

٥٠٠+

🗣️ Self-Talk 🧠 Emotional Intelligence 🔄 Cognitive Behavioral Therapy 🔍 Cognitive Reframing 💗 Self-Compassion

The Science of Self Talk

Talking to yourself in the third person feels strange, but it works. Master your inner voice.

بقلم Ian Tuhovsky 2018 85 صفحة

4.08

٥٠٠+ تقييم

🗣️ Self-Talk 🧠 Emotional Intelligence 🔄 Cognitive Behavioral Therapy 🔍 Cognitive Reframing 💗 Self-Compassion

Broken Open

بقلم Elizabeth Lesser • 2004

Your crisis is a curriculum. A spiritual map through loss, failure, and heartbreak.

4.03

٨٬٠٠٠+

🩹 Emotional Healing 🖤 Grief And Loss 🕳️ Shadow Work 🎭 Embracing Imperfection 🔥 Transformative Crisis

Broken Open

Your crisis is a curriculum. A spiritual map through loss, failure, and heartbreak.

بقلم Elizabeth Lesser 2004 307 صفحة

4.03

٨٬٠٠٠+ تقييم

🩹 Emotional Healing 🖤 Grief And Loss 🕳️ Shadow Work 🎭 Embracing Imperfection 🔥 Transformative Crisis

Neurodharma

بقلم Rick Hanson • 2020

Brain science meets Buddhism: a path to unshakable calm, deep compassion, and lasting contentment.

3.88

٥٠٠+

🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🔄 Neuroplasticity ☯️ Non-Dual Awareness 💗 Compassion Cultivation

Neurodharma

Brain science meets Buddhism: a path to unshakable calm, deep compassion, and lasting contentment.

بقلم Rick Hanson 2020 352 صفحة

3.88

٥٠٠+ تقييم

🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🔄 Neuroplasticity ☯️ Non-Dual Awareness 💗 Compassion Cultivation

Build Your Resilience

بقلم Donald J. Robertson • 2012

Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.

4.13

١٢٦

🏛️ Modern Stoicism 🧠 Cognitive Therapy 💪 Resilience Training 😰 Stress Management 🧘 Mindfulness Practice

Build Your Resilience

Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.

بقلم Donald J. Robertson 2012 288 صفحة

4.13

١٢٦ تقييم

🏛️ Modern Stoicism 🧠 Cognitive Therapy 💪 Resilience Training 😰 Stress Management 🧘 Mindfulness Practice

The Power of Strangers

بقلم Joe Keohane • 2021

Talking to strangers terrifies us, yet reliably makes us happier. The research on why.

3.92

١٬٠٠٠+

👋 Stranger Interactions 🤝 Social Connection 💬 Conversation Skills 🏙️ Loneliness Epidemic 🧬 Evolutionary Psychology

The Power of Strangers

Talking to strangers terrifies us, yet reliably makes us happier. The research on why.

بقلم Joe Keohane 2021 328 صفحة

3.92

١٬٠٠٠+ تقييم

👋 Stranger Interactions 🤝 Social Connection 💬 Conversation Skills 🏙️ Loneliness Epidemic 🧬 Evolutionary Psychology

Adult Survivors of Emotionally Abusive Parents

بقلم Sherrie Campbell • 2024

The system for shedding the guilt, fear, and self-doubt that emotionally abusive parents installed.

4.06

٣٩٤

🩹 Emotional Abuse Healing 🏚️ Toxic Family Dynamics 🛑 Setting Boundaries 🗣️ Inner Critic Work 🛡️ Shame Resilience

Adult Survivors of Emotionally Abusive Parents

The system for shedding the guilt, fear, and self-doubt that emotionally abusive parents installed.

بقلم Sherrie Campbell 2024 192 صفحة

4.06

٣٩٤ تقييم

🩹 Emotional Abuse Healing 🏚️ Toxic Family Dynamics 🛑 Setting Boundaries 🗣️ Inner Critic Work 🛡️ Shame Resilience

Core Transformation

بقلم Connirae Andreas • 1993

Before you fix that bad habit, ask what it wants. The answer changes everything.

4.11

٢٦٢

🧩 Parts Work 👶 Inner Child Work 🌌 Transpersonal Psychology 🧠 Nlp 🌳 Generational Healing

Core Transformation

Before you fix that bad habit, ask what it wants. The answer changes everything.

بقلم Connirae Andreas 1993 252 صفحة

4.11

٢٦٢ تقييم

🧩 Parts Work 👶 Inner Child Work 🌌 Transpersonal Psychology 🧠 Nlp 🌳 Generational Healing

Chemistry

بقلم Weike Wang • 2017

A Chinese-American PhD student freezes when her boyfriend proposes. Her silence corrodes everything.

3.73

٢٦٬٠٠٠+

🏛️ Campus Novel 🧳 Immigrant Experience 🔬 Women In Science 💔 Mental Health Crisis 👪 Parental Pressure

Chemistry

A Chinese-American PhD student freezes when her boyfriend proposes. Her silence corrodes everything.

بقلم Weike Wang 2017 224 صفحة

3.73

٢٦٬٠٠٠+ تقييم

🏛️ Campus Novel 🧳 Immigrant Experience 🔬 Women In Science 💔 Mental Health Crisis 👪 Parental Pressure

Healing the Scars of Emotional Abuse

بقلم Gregory L. Jantz • 1995

Invisible but devastating: how to recognize emotional abuse and reclaim the self-worth it took.

4.09

٢٥٠

🩹 Emotional Abuse Recovery 🔍 Recognizing Abuse 🧱 Self-Worth Rebuilding 🕊️ Forgiveness Practice 🚧 Boundary Setting

Healing the Scars of Emotional Abuse

Invisible but devastating: how to recognize emotional abuse and reclaim the self-worth it took.

بقلم Gregory L. Jantz 1995 224 صفحة

4.09

٢٥٠ تقييم

🩹 Emotional Abuse Recovery 🔍 Recognizing Abuse 🧱 Self-Worth Rebuilding 🕊️ Forgiveness Practice 🚧 Boundary Setting

Wisdom from the Mastery of Love

بقلم Miguel Ruiz • 2003

Stop chasing love you don't have. Build it inside first, and everything else follows.

4.39

٥٠٠+

🏛️ Toltec Wisdom 💞 Spiritual Relationships 💗 Self-Love Practices 🩹 Emotional Healing 🔗 Societal Conditioning

Wisdom from the Mastery of Love

Stop chasing love you don't have. Build it inside first, and everything else follows.

بقلم Miguel Ruiz 2003 80 صفحة

4.39

٥٠٠+ تقييم

🏛️ Toltec Wisdom 💞 Spiritual Relationships 💗 Self-Love Practices 🩹 Emotional Healing 🔗 Societal Conditioning

Perfectly Hidden Depression

بقلم Margaret Robinson Rutherford • 2019

Outwardly driven, inwardly crumbling. The perfectionism masking your depression, and how to heal.

3.84

٥٠٠+

🎭 High-Functioning Depression 🏆 Perfectionism 💔 Emotional Avoidance 🗣️ Inner Critic 💗 Self-Compassion

Perfectly Hidden Depression

Outwardly driven, inwardly crumbling. The perfectionism masking your depression, and how to heal.

بقلم Margaret Robinson Rutherford 2019 218 صفحة

3.84

٥٠٠+ تقييم

🎭 High-Functioning Depression 🏆 Perfectionism 💔 Emotional Avoidance 🗣️ Inner Critic 💗 Self-Compassion

Living Through the Meantime

بقلم Iyanla Vanzant • 2001

Life's messiest transitions are where the real work happens. A guide for the meantime.

4.26

٥٠٠+

🕊️ Spiritual Healing 👶 Inner Child Work 💘 Love Patterns 🧳 Emotional Baggage ❤️‍🩹 Relationship Healing

Living Through the Meantime

Life's messiest transitions are where the real work happens. A guide for the meantime.

بقلم Iyanla Vanzant 2001 224 صفحة

4.26

٥٠٠+ تقييم

🕊️ Spiritual Healing 👶 Inner Child Work 💘 Love Patterns 🧳 Emotional Baggage ❤️‍🩹 Relationship Healing

Undoing Depression

بقلم Richard O'Connor • 1997

Depression is a set of learned habits. Here's how to unlearn them.

4.01

١٬٠٠٠+

🌧️ Depression Recovery 🧩 Integrative Therapy 💭 Cognitive Restructuring ❤️ Emotional Literacy 🧘 Mindfulness Practice

Undoing Depression

Depression is a set of learned habits. Here's how to unlearn them.

بقلم Richard O'Connor 1997 384 صفحة

4.01

١٬٠٠٠+ تقييم

🌧️ Depression Recovery 🧩 Integrative Therapy 💭 Cognitive Restructuring ❤️ Emotional Literacy 🧘 Mindfulness Practice

The Art of Living Consciously

بقلم Nathaniel Branden • 1997

Mindfulness without mysticism: why reason is the real path to self-awareness and self-worth.

4.14

٢٦٠

🧠 Rational Self-Help 💪 Self-Esteem Psychology 👁️ Deliberate Awareness 🌍 Reality Orientation 🌱 Secular Spirituality

The Art of Living Consciously

Mindfulness without mysticism: why reason is the real path to self-awareness and self-worth.

بقلم Nathaniel Branden 1997 288 صفحة

4.14

٢٦٠ تقييم

🧠 Rational Self-Help 💪 Self-Esteem Psychology 👁️ Deliberate Awareness 🌍 Reality Orientation 🌱 Secular Spirituality

How to Have Courage, Calmness and Confidence

بقلم Paramahansa Yogananda • 2010

The soul already owns courage, calmness, and confidence; you just forgot how to access them.

4.51

١١٨

🕉️ Eastern Spirituality 🧘 Yogic Philosophy 🧘‍♂️ Meditation Practice 🗣️ Affirmation Techniques 💪 Overcoming Fear

How to Have Courage, Calmness and Confidence

The soul already owns courage, calmness, and confidence; you just forgot how to access them.

بقلم Paramahansa Yogananda 2010 158 صفحة

4.51

١١٨ تقييم

🕉️ Eastern Spirituality 🧘 Yogic Philosophy 🧘‍♂️ Meditation Practice 🗣️ Affirmation Techniques 💪 Overcoming Fear

Fight Your Fear and Win

بقلم Don Greene • 2002

Pressure makes you panic or it makes you great. Seven trainable skills tip the balance.

3.94

١٥٨

🧠 Performance Psychology 🏔️ Peak Performance 🏅 Sport Psychology 💪 Confidence Building 🌱 Resilience Training

Fight Your Fear and Win

Pressure makes you panic or it makes you great. Seven trainable skills tip the balance.

بقلم Don Greene 2002 240 صفحة

3.94

١٥٨ تقييم

🧠 Performance Psychology 🏔️ Peak Performance 🏅 Sport Psychology 💪 Confidence Building 🌱 Resilience Training

Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world

بقلم James Lee • 2014

How to use food, movement, and supplements to optimize your brain's key mood chemicals.

4.31

١٢٤

🧪 Neurochemistry 🧠 Brain Health 💊 Supplement Guides 🏃 Lifestyle Medicine 🌈 Mood Management

Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world

How to use food, movement, and supplements to optimize your brain's key mood chemicals.

بقلم James Lee 2014 97 صفحة

4.31

١٢٤ تقييم

🧪 Neurochemistry 🧠 Brain Health 💊 Supplement Guides 🏃 Lifestyle Medicine 🌈 Mood Management

Skills in Existential Counselling & Psychotherapy

بقلم Emmy Van Deurzen • 2011

Existential philosophy as clinical practice: phenomenological skills for meaning and mortality.

4.31

١٢٤

🛋️ Existential Therapy 🧑‍🔬 Humanistic Psychology 🔍 Phenomenology 📖 Continental Philosophy 🤝 Therapeutic Relationship

Skills in Existential Counselling & Psychotherapy

Existential philosophy as clinical practice: phenomenological skills for meaning and mortality.

بقلم Emmy Van Deurzen 2011 176 صفحة

4.31

١٢٤ تقييم

🛋️ Existential Therapy 🧑‍🔬 Humanistic Psychology 🔍 Phenomenology 📖 Continental Philosophy 🤝 Therapeutic Relationship

السابق 36 37 38 39 40 التالي

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