الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

The Yes Brain Child

بقلم Daniel J. Siegel • 2018

Four brain-based skills that build resilience in children, and how parents cultivate them.

4.19

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👶 Child Development 🧠 Parenting Neuroscience ⚖️ Emotional Regulation 🛡️ Resilience Building 🧘 Mindful Parenting

The Yes Brain Child

Four brain-based skills that build resilience in children, and how parents cultivate them.

بقلم Daniel J. Siegel 2018 208 صفحة

4.19

٦٬٠٠٠+ تقييم

👶 Child Development 🧠 Parenting Neuroscience ⚖️ Emotional Regulation 🛡️ Resilience Building 🧘 Mindful Parenting

The Genius Zone

بقلم Gay Hendricks • 2021

The gap between competence and genius is not talent. It is knowing what to stop controlling.

3.71

٥٠٠+

🌊 Flow States 🎨 Creative Practice 🍃 Letting Go 🧠 Cognitive Reframing ☀️ Positive Psychology

The Genius Zone

The gap between competence and genius is not talent. It is knowing what to stop controlling.

بقلم Gay Hendricks 2021 182 صفحة

3.71

٥٠٠+ تقييم

🌊 Flow States 🎨 Creative Practice 🍃 Letting Go 🧠 Cognitive Reframing ☀️ Positive Psychology

Simple Abundance

بقلم Sarah Ban Breathnach • 1995

A men's daybook that trades stoicism for emotional courage, one daily reflection at a time.

3.98

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🏋️ Modern Masculinity 💪 Emotional Courage 👨‍👧‍👦 Fatherhood 🙏 Gratitude Practice 📖 Daily Reflections

Simple Abundance

A men's daybook that trades stoicism for emotional courage, one daily reflection at a time.

بقلم Sarah Ban Breathnach 1995 528 صفحة

3.98

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🏋️ Modern Masculinity 💪 Emotional Courage 👨‍👧‍👦 Fatherhood 🙏 Gratitude Practice 📖 Daily Reflections

This Book Will Change Your Mind About Mental Health

بقلم Nathan Filer • 2019

A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.

4.28

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🔍 Psychiatric Critique 💔 Trauma And Psychosis 🏘️ Social Determinants ⚖️ Medical Racism 💊 Pharma Skepticism

This Book Will Change Your Mind About Mental Health

A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.

بقلم Nathan Filer 2019

4.28

٢٬٠٠٠+ تقييم

🔍 Psychiatric Critique 💔 Trauma And Psychosis 🏘️ Social Determinants ⚖️ Medical Racism 💊 Pharma Skepticism

Inside Out Revolution

بقلم Michael Neill • 2013

Well-being is your default state. What if the way back isn't effort, but a single insight?

4.10

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🧘 Spiritual Psychology 💭 Thought And Reality 🌱 Innate Well-Being 🕊️ Effortless Change 🌌 Natural State

Inside Out Revolution

Well-being is your default state. What if the way back isn't effort, but a single insight?

بقلم Michael Neill 2013 168 صفحة

4.10

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🧘 Spiritual Psychology 💭 Thought And Reality 🌱 Innate Well-Being 🕊️ Effortless Change 🌌 Natural State

The Golden Notebook

بقلم Doris Lessing • 1999

A London writer splits her life among four notebooks. The woman between them is coming apart.

3.77

٢٥٬٠٠٠+

🧩 Fragmented Narrative 👯 Female Friendship 🏴 Political Disillusion ⚡ Sexual Politics 🛋️ Psychoanalysis

The Golden Notebook

A London writer splits her life among four notebooks. The woman between them is coming apart.

بقلم Doris Lessing 1999 640 صفحة

3.77

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🧩 Fragmented Narrative 👯 Female Friendship 🏴 Political Disillusion ⚡ Sexual Politics 🛋️ Psychoanalysis

The Power of Boredom

بقلم Mark A. Hawkins • 2016

The discomfort of boredom isn't a bug; it's the mind's essential signal for a meaningful life.

3.93

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🥱 Boredom Studies 🧘 Mental Stillness 🧭 Finding Meaning 📜 Existential Psychology 🏛️ Philosophical Self-Help

The Power of Boredom

The discomfort of boredom isn't a bug; it's the mind's essential signal for a meaningful life.

بقلم Mark A. Hawkins 2016 96 صفحة

3.93

١٠٦ تقييم

🥱 Boredom Studies 🧘 Mental Stillness 🧭 Finding Meaning 📜 Existential Psychology 🏛️ Philosophical Self-Help

The Stress Prescription

بقلم Elissa Epel • 2022

Seven days to turn stress from something that ages you into something that makes you stronger.

4.19

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🧘 Stress Management 🧠 Stress Mindset 🌬️ Breathwork 💪 Hormetic Stress 🌿 Nature And Wellness

The Stress Prescription

Seven days to turn stress from something that ages you into something that makes you stronger.

بقلم Elissa Epel 2022 272 صفحة

4.19

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🧘 Stress Management 🧠 Stress Mindset 🌬️ Breathwork 💪 Hormetic Stress 🌿 Nature And Wellness

Trauma Stewardship

بقلم Laura Van Dernoot Lipsky • 2007

Exhaustion, numbness, cynicism: the hidden cost of caring for others' trauma, and how to reverse it.

4.28

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🩹 Compassion Fatigue 🤲 Helping Professions 🧠 Trauma-Informed Care 🌱 Sustainable Activism 🚧 Emotional Boundaries

Trauma Stewardship

Exhaustion, numbness, cynicism: the hidden cost of caring for others' trauma, and how to reverse it.

بقلم Laura Van Dernoot Lipsky 2007 292 صفحة

4.28

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🩹 Compassion Fatigue 🤲 Helping Professions 🧠 Trauma-Informed Care 🌱 Sustainable Activism 🚧 Emotional Boundaries

Just Send the Text

بقلم Candice Jalili • 2021

Why being your unvarnished self and sending the risky text beats every dating rule.

3.68

٣٢٣

🚀 Modern Dating 😰 Dating Anxiety 📱 Digital Dating 💪 Rejection Resilience 🫂 Self-Acceptance

Just Send the Text

Why being your unvarnished self and sending the risky text beats every dating rule.

بقلم Candice Jalili 2021 208 صفحة

3.68

٣٢٣ تقييم

🚀 Modern Dating 😰 Dating Anxiety 📱 Digital Dating 💪 Rejection Resilience 🫂 Self-Acceptance

Born to Run

بقلم Bruce Springsteen • 2016

Stadiums roared his anthems. Inside, he waged a lifelong war with depression and his father's ghost.

4.19

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🎸 Songwriter Memoir 🏭 Blue Collar Roots 🌑 Depression And Art 🎭 Fame And Isolation 🥁 Band Dynamics

Born to Run

Stadiums roared his anthems. Inside, he waged a lifelong war with depression and his father's ghost.

بقلم Bruce Springsteen 2016 528 صفحة

4.19

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🎸 Songwriter Memoir 🏭 Blue Collar Roots 🌑 Depression And Art 🎭 Fame And Isolation 🥁 Band Dynamics

Ultimate Confidence

بقلم Marisa Peer • 2009

Born confident, then life chipped it away. The practical path back to your original self-assurance.

4.35

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🫂 Self-Esteem 🤫 Inner Critic 💬 Positive Self-Talk 🧠 Mental Visualization 🎯 Goal Setting

Ultimate Confidence

Born confident, then life chipped it away. The practical path back to your original self-assurance.

بقلم Marisa Peer 2009 256 صفحة

4.35

٣٩٥ تقييم

🫂 Self-Esteem 🤫 Inner Critic 💬 Positive Self-Talk 🧠 Mental Visualization 🎯 Goal Setting

Chicken Soup for the Teenage Soul

بقلم Jack Canfield • 1997

Real stories from teens about surviving the years that feel impossible, and coming out stronger.

3.94

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🧑‍🎓 Teen Self-Help 📖 Inspirational Stories 🌱 Adolescent Struggles 💪 Overcoming Adversity 👨‍👩‍👧‍👦 Family Relationships

Chicken Soup for the Teenage Soul

Real stories from teens about surviving the years that feel impossible, and coming out stronger.

بقلم Jack Canfield 1997 288 صفحة

3.94

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🧑‍🎓 Teen Self-Help 📖 Inspirational Stories 🌱 Adolescent Struggles 💪 Overcoming Adversity 👨‍👩‍👧‍👦 Family Relationships

This Winter

بقلم Alice Oseman • 2015

Tori's brother is home from treatment. Their family's Christmas plan: pretend nothing happened.

4.06

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🎄 Holiday Novella 🫶 Anorexia Recovery 🛡️ Protective Sister 💕 Sibling Bond 🤐 Family Silence

This Winter

Tori's brother is home from treatment. Their family's Christmas plan: pretend nothing happened.

بقلم Alice Oseman 2015 120 صفحة

4.06

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🎄 Holiday Novella 🫶 Anorexia Recovery 🛡️ Protective Sister 💕 Sibling Bond 🤐 Family Silence

Still Procrastinating

بقلم Joseph R. Ferrari • 2010

Working best under pressure is a myth. The habit is learned, and unlearning it is teachable.

3.32

٢٨٨

🧠 Anti-Procrastination 🧘 Self-Regulation 🎯 Perfectionism 🤔 Decision Paralysis 🔍 Myth Debunking

Still Procrastinating

Working best under pressure is a myth. The habit is learned, and unlearning it is teachable.

بقلم Joseph R. Ferrari 2010 256 صفحة

3.32

٢٨٨ تقييم

🧠 Anti-Procrastination 🧘 Self-Regulation 🎯 Perfectionism 🤔 Decision Paralysis 🔍 Myth Debunking

Dr Gabor Maté 5 Books Collection Set

بقلم Gabor Maté • 2022

Addiction is not about drugs but about pain: who hurt you, and what never came.

4.76

٢١

🩹 Addiction Recovery ❤️‍🩹 Trauma Healing 👶 Childhood Trauma 💗 Self-Compassion 🧘 Mindfulness Practice

Dr Gabor Maté 5 Books Collection Set

Addiction is not about drugs but about pain: who hurt you, and what never came.

بقلم Gabor Maté 2022 2112 صفحة

4.76

٢١ تقييم

🩹 Addiction Recovery ❤️‍🩹 Trauma Healing 👶 Childhood Trauma 💗 Self-Compassion 🧘 Mindfulness Practice

Triumphs of Experience

بقلم George E. Vaillant • 2012

Harvard tracked 268 men for 75 years. One predictor of happiness beat income, IQ, and genes.

4.15

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🧪 Longitudinal Research 🌱 Adult Development 😊 Happiness Research 💕 Intimacy And Well-Being 🍺 Addiction Science

Triumphs of Experience

Harvard tracked 268 men for 75 years. One predictor of happiness beat income, IQ, and genes.

بقلم George E. Vaillant 2012 457 صفحة

4.15

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🧪 Longitudinal Research 🌱 Adult Development 😊 Happiness Research 💕 Intimacy And Well-Being 🍺 Addiction Science

Your Grief, Your Way

بقلم Shelby Forsythia • 2020

No stages, no timelines: a year of daily comfort for grieving your own way.

4.34

١٥٩

🖤 Grief And Loss 🕯️ Mourning Practices 💗 Self-Compassion In Grief 📅 Daily Grief Guide 🧩 Grief Integration

Your Grief, Your Way

No stages, no timelines: a year of daily comfort for grieving your own way.

بقلم Shelby Forsythia 2020 196 صفحة

4.34

١٥٩ تقييم

🖤 Grief And Loss 🕯️ Mourning Practices 💗 Self-Compassion In Grief 📅 Daily Grief Guide 🧩 Grief Integration

Brain-Powered Weight Loss

بقلم Eliza Kingsford • 2017

Eleven steps to end overeating by rewiring your mind, not by banning anything.

4.13

١٩٩

🧠 Weight Loss Psychology 🍽️ Emotional Eating 🧘 Mindful Eating 🔄 Habit Change ⚖️ DBT Informed

Brain-Powered Weight Loss

Eleven steps to end overeating by rewiring your mind, not by banning anything.

بقلم Eliza Kingsford 2017 232 صفحة

4.13

١٩٩ تقييم

🧠 Weight Loss Psychology 🍽️ Emotional Eating 🧘 Mindful Eating 🔄 Habit Change ⚖️ DBT Informed

The Pyramid Mind

بقلم Vlad Beliavsky • 2023

Stop choosing between therapies. Your mind has six domains; one system trains them all.

4.65

١٤٥

🔀 Integrative Therapy 🧘 Mindfulness Practice 🤔 Realistic Thinking 🔄 Memory Reprocessing ❤️ Emotional Regulation

The Pyramid Mind

Stop choosing between therapies. Your mind has six domains; one system trains them all.

بقلم Vlad Beliavsky 2023 368 صفحة

4.65

١٤٥ تقييم

🔀 Integrative Therapy 🧘 Mindfulness Practice 🤔 Realistic Thinking 🔄 Memory Reprocessing ❤️ Emotional Regulation

The Anatomy of Hope

بقلم Jerome Groopman • 2003

Hope blocks pain through its own neurochemistry. A physician on why doctors must stop crushing it.

4.03

٢٬٠٠٠+

📖 Narrative Medicine 🩺 Doctor-Patient Bond 🧠 Mind-Body Healing 🌟 Psychology Of Hope 💊 Placebo Response

The Anatomy of Hope

Hope blocks pain through its own neurochemistry. A physician on why doctors must stop crushing it.

بقلم Jerome Groopman 2003 272 صفحة

4.03

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📖 Narrative Medicine 🩺 Doctor-Patient Bond 🧠 Mind-Body Healing 🌟 Psychology Of Hope 💊 Placebo Response

Mom's House, Dad's House

بقلم Isolina Ricci • 1980

The family does not end with the marriage. How to keep it running from separate addresses.

3.97

٣٥٣

👥 Co-Parenting 🧒 Children Of Divorce 🩹 Divorce Recovery ⚔️ Parental Conflict 💔 Grief And Loss

Mom's House, Dad's House

The family does not end with the marriage. How to keep it running from separate addresses.

بقلم Isolina Ricci 1980 557 صفحة

3.97

٣٥٣ تقييم

👥 Co-Parenting 🧒 Children Of Divorce 🩹 Divorce Recovery ⚔️ Parental Conflict 💔 Grief And Loss

Frientimacy

بقلم Shasta Nelson • 2016

Friendship is not about quantity. The depth you crave requires three simple but difficult practices.

3.80

٥٠٠+

👭 Adult Friendships 🤝 Social Connection 💬 Vulnerable Friendships 🌻 Positivity Practices 🔧 Friendship Maintenance

Frientimacy

Friendship is not about quantity. The depth you crave requires three simple but difficult practices.

بقلم Shasta Nelson 2016 256 صفحة

3.80

٥٠٠+ تقييم

👭 Adult Friendships 🤝 Social Connection 💬 Vulnerable Friendships 🌻 Positivity Practices 🔧 Friendship Maintenance

Reiki for Life

بقلم Penelope Quest • 2002

All three Reiki levels, one complete guide. Symbols, hand positions, daily practice.

4.22

٥٠٠+

🖐️ Energy Healing 🇯🇵 Usui Reiki 🌎 Western Reiki 🌿 Holistic Health 💚 Self-Healing

Reiki for Life

All three Reiki levels, one complete guide. Symbols, hand positions, daily practice.

بقلم Penelope Quest 2002 320 صفحة

4.22

٥٠٠+ تقييم

🖐️ Energy Healing 🇯🇵 Usui Reiki 🌎 Western Reiki 🌿 Holistic Health 💚 Self-Healing

Penitence

بقلم Kristin Koval • 2025

After a thirteen-year-old shoots her brother, a small Colorado town demands answers she cannot give.

3.66

٢١٬٠٠٠+

🏛️ Legal Drama 💔 Family Tragedy 🏘️ Small Town Secrets 😔 Maternal Guilt ⚖️ Child On Trial

Penitence

After a thirteen-year-old shoots her brother, a small Colorado town demands answers she cannot give.

بقلم Kristin Koval 2025 320 صفحة

3.66

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🏛️ Legal Drama 💔 Family Tragedy 🏘️ Small Town Secrets 😔 Maternal Guilt ⚖️ Child On Trial

Psycho-Logical

بقلم Dean Burnett • 2021

Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.

3.84

١٬٠٠٠+

🧑‍⚕️ Clinical Psychology 🧪 Neurochemistry 🔄 Neuroplasticity 🏷️ Mental Health Stigma 📋 Psychiatric Diagnosis

Psycho-Logical

Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.

بقلم Dean Burnett 2021

3.84

١٬٠٠٠+ تقييم

🧑‍⚕️ Clinical Psychology 🧪 Neurochemistry 🔄 Neuroplasticity 🏷️ Mental Health Stigma 📋 Psychiatric Diagnosis

Please Unsubscribe, Thanks!

بقلم Julio Vincent Gambuto • 2023

The economy runs on your distraction. The plan for unsubscribing from everything that drains you.

3.47

١٬٠٠٠+

🧹 Digital Detox 🛒 Consumer Culture 📡 Attention Economy 😩 Modern Exhaustion 💔 External Validation

Please Unsubscribe, Thanks!

The economy runs on your distraction. The plan for unsubscribing from everything that drains you.

بقلم Julio Vincent Gambuto 2023 336 صفحة

3.47

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🧹 Digital Detox 🛒 Consumer Culture 📡 Attention Economy 😩 Modern Exhaustion 💔 External Validation

The Everything Parent's Guide To Raising Girls

بقلم Erika V. Shearin Karres • 2007

What to say when she asks about sex, and the other conversations that shape a confident daughter.

3.35

٤٦

👧 Raising Daughters 👩‍👧 Mother-Daughter Bond 👨‍👧 Father-Daughter Bond 💪 Self-Esteem Building 💬 Parent-Child Dialogue

The Everything Parent's Guide To Raising Girls

What to say when she asks about sex, and the other conversations that shape a confident daughter.

بقلم Erika V. Shearin Karres 2007 304 صفحة

3.35

٤٦ تقييم

👧 Raising Daughters 👩‍👧 Mother-Daughter Bond 👨‍👧 Father-Daughter Bond 💪 Self-Esteem Building 💬 Parent-Child Dialogue

الحزم

بقلم جودي ميرفي • 2011

Say no. Ask for what you want. Push back. Do it all without losing anyone's respect.

3.8

٥٠٠+

🗣️ Assertiveness Training 🚧 Boundary Setting 🧍 Body Language 💎 Self Worth 🎭 People Pleasing

الحزم

Say no. Ask for what you want. Push back. Do it all without losing anyone's respect.

بقلم جودي ميرفي 2011 83 صفحة

3.8

٥٠٠+ تقييم

🗣️ Assertiveness Training 🚧 Boundary Setting 🧍 Body Language 💎 Self Worth 🎭 People Pleasing

The Neuroscience of You

بقلم Chantel Prat • 2022

Your brain isn't like anyone else's. Neuroscience finally has a field guide for that.

3.80

١٬٠٠٠+

🧠 Cognitive Neuroscience 🌈 Neurodiversity 🔄 Brain Plasticity ⚗️ Brain Chemistry ↔️ Left Brain Right Brain

The Neuroscience of You

Your brain isn't like anyone else's. Neuroscience finally has a field guide for that.

بقلم Chantel Prat 2022 379 صفحة

3.80

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🧠 Cognitive Neuroscience 🌈 Neurodiversity 🔄 Brain Plasticity ⚗️ Brain Chemistry ↔️ Left Brain Right Brain

The Happiness Equation

بقلم Neil Pasricha • 2015

Success doesn't bring happiness. Happiness brings success. Nine daily habits that prove it.

3.86

١٠٬٠٠٠+

🧠 Positive Psychology 🏗️ Habit Design 🔥 Intrinsic Motivation 😵 Decision Fatigue 🙏 Gratitude Practice

The Happiness Equation

Success doesn't bring happiness. Happiness brings success. Nine daily habits that prove it.

بقلم Neil Pasricha 2015 320 صفحة

3.86

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🧠 Positive Psychology 🏗️ Habit Design 🔥 Intrinsic Motivation 😵 Decision Fatigue 🙏 Gratitude Practice

13 Things Mentally Strong Parents Don't Do

بقلم Amy Morin • 2017

Your child's resilience depends more on what you stop doing than what you start.

4.16

٢٬٠٠٠+

🛡️ Resilience Parenting 🧠 Emotional Regulation 🌱 Growth Mindset 📋 Discipline Strategies 💪 Learning From Failure

13 Things Mentally Strong Parents Don't Do

Your child's resilience depends more on what you stop doing than what you start.

بقلم Amy Morin 2017 352 صفحة

4.16

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🛡️ Resilience Parenting 🧠 Emotional Regulation 🌱 Growth Mindset 📋 Discipline Strategies 💪 Learning From Failure

Hope

بقلم Amanda Berry • 2015

A decade held in Cleveland. A daughter born in chains. One escape freed three women.

4.37

١٩٬٠٠٠+

🔗 Abduction And Captivity 📖 Survivor Memoir 💔 Sexual Violence 🔄 Stockholm Syndrome 🩹 Trauma Recovery

Hope

A decade held in Cleveland. A daughter born in chains. One escape freed three women.

بقلم Amanda Berry 2015 321 صفحة

4.37

١٩٬٠٠٠+ تقييم

🔗 Abduction And Captivity 📖 Survivor Memoir 💔 Sexual Violence 🔄 Stockholm Syndrome 🩹 Trauma Recovery

A Human History of Emotion

بقلم Richard Firth-Godbehere • 2021

Your six basic emotions are a modern Western fiction, and projecting them backward changed history.

3.71

٥٠٠+

🎭 History Of Emotions 🌍 Cultural Psychology 🧱 Constructed Emotion ⚖️ Emotional Regimes 👥 Social History

A Human History of Emotion

Your six basic emotions are a modern Western fiction, and projecting them backward changed history.

بقلم Richard Firth-Godbehere 2021 336 صفحة

3.71

٥٠٠+ تقييم

🎭 History Of Emotions 🌍 Cultural Psychology 🧱 Constructed Emotion ⚖️ Emotional Regimes 👥 Social History

السيدة الأخرى

بقلم ماري كوبيكا • 2020

On a remote Maine island, a woman with blackouts fears she murdered her neighbor.

3.74

١٠٠٬٠٠٠+

🏠 Domestic Thriller 🧠 Psychological Suspense 🤥 Unreliable Narrator 😈 Gaslighting Husband 🧩 Dissociative Identity

السيدة الأخرى

On a remote Maine island, a woman with blackouts fears she murdered her neighbor.

بقلم ماري كوبيكا 2020 416 صفحة

3.74

١٠٠٬٠٠٠+ تقييم

🏠 Domestic Thriller 🧠 Psychological Suspense 🤥 Unreliable Narrator 😈 Gaslighting Husband 🧩 Dissociative Identity

Powerful Purpose of Introverts

بقلم Holley Gerth • 2020

Stop draining your battery in crowds. Your introvert wiring is a strength you haven't managed yet.

4.29

١٬٠٠٠+

🧠 Introversion ⚡ Energy Management 🎯 High Sensitivity 🌿 Solitude 🤝 Meaningful Connections

Powerful Purpose of Introverts

Stop draining your battery in crowds. Your introvert wiring is a strength you haven't managed yet.

بقلم Holley Gerth 2020 208 صفحة

4.29

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🧠 Introversion ⚡ Energy Management 🎯 High Sensitivity 🌿 Solitude 🤝 Meaningful Connections

The Joy of Work

بقلم Bruce Daisley • 2019

Your workday crept to 9.5 hours: 30 science-backed ways to reclaim your time, team, and sanity.

3.81

٥٠٠+

🏢 Workplace Culture 🤝 Team Dynamics 🧯 Burnout Prevention 🛡️ Psychological Safety 📅 Meeting Design

The Joy of Work

Your workday crept to 9.5 hours: 30 science-backed ways to reclaim your time, team, and sanity.

بقلم Bruce Daisley 2019

3.81

٥٠٠+ تقييم

🏢 Workplace Culture 🤝 Team Dynamics 🧯 Burnout Prevention 🛡️ Psychological Safety 📅 Meeting Design

How to Be Miserable

بقلم Randy J. Paterson • 2016

Forty everyday strategies for misery, decoded: see which are yours, then do the opposite.

3.99

٢٬٠٠٠+

🧠 Behavioral Activation 🙃 Anti-Self-Help 🪤 Wellbeing Traps 📱 Digital Minimalism 🎢 Hedonic Adaptation

How to Be Miserable

Forty everyday strategies for misery, decoded: see which are yours, then do the opposite.

بقلم Randy J. Paterson 2016 248 صفحة

3.99

٢٬٠٠٠+ تقييم

🧠 Behavioral Activation 🙃 Anti-Self-Help 🪤 Wellbeing Traps 📱 Digital Minimalism 🎢 Hedonic Adaptation

Calm

بقلم The School of Life • 2016

Calm is a skill philosophy can teach, and breathing exercises never will.

4.02

١٬٠٠٠+

🏛️ Everyday Philosophy 🛡️ Emotional Resilience 🏺 Modern Stoicism 💔 Relationship Expectations 🤗 Self-Compassion

Calm

Calm is a skill philosophy can teach, and breathing exercises never will.

بقلم The School of Life 2016

4.02

١٬٠٠٠+ تقييم

🏛️ Everyday Philosophy 🛡️ Emotional Resilience 🏺 Modern Stoicism 💔 Relationship Expectations 🤗 Self-Compassion

The Joy of Being Selfish

بقلم Michelle Elman • 2021

What if putting yourself first was the most generous move? Boundaries without the guilt spiral.

4.18

١٬٠٠٠+

🚧 Boundary Setting 🎭 People Pleasing 🗣️ Assertiveness Training 🧘 Self-Care Practices 💭 Emotional Processing

The Joy of Being Selfish

What if putting yourself first was the most generous move? Boundaries without the guilt spiral.

بقلم Michelle Elman 2021 320 صفحة

4.18

١٬٠٠٠+ تقييم

🚧 Boundary Setting 🎭 People Pleasing 🗣️ Assertiveness Training 🧘 Self-Care Practices 💭 Emotional Processing

التغلب على الإدمان

بقلم لانس دودز • 2011

Addiction begins hours before the act, driven by rage against powerlessness, not a brain disease.

3.88

٣٠٤

🩹 Addiction Recovery 💔 Trauma And Addiction 🚫 Alternatives To Aa 🌱 Emotional Root Causes 🛡️ Defense Mechanisms

التغلب على الإدمان

Addiction begins hours before the act, driven by rage against powerlessness, not a brain disease.

بقلم لانس دودز 2011 221 صفحة

3.88

٣٠٤ تقييم

🩹 Addiction Recovery 💔 Trauma And Addiction 🚫 Alternatives To Aa 🌱 Emotional Root Causes 🛡️ Defense Mechanisms

ثورة النوم

بقلم أريانا هافينغتون • 2016

We traded sleep for productivity and got neither. The science finally explains why.

3.44

٧٬٠٠٠+

🔬 Sleep Science 🛏️ Sleep Hygiene 🌙 Circadian Rhythms 📱 Digital Detox 🔥 Burnout Prevention

ثورة النوم

We traded sleep for productivity and got neither. The science finally explains why.

بقلم أريانا هافينغتون 2016 382 صفحة

3.44

٧٬٠٠٠+ تقييم

🔬 Sleep Science 🛏️ Sleep Hygiene 🌙 Circadian Rhythms 📱 Digital Detox 🔥 Burnout Prevention

Where Tomorrows Aren't Promised

بقلم Carmelo Anthony • 2021

Grief unnamed, a mother's open door, a blacktop sanctuary: surviving the projects before the NBA.

4.07

١٬٠٠٠+

🏀 Basketball Memoirs 🏢 Housing Projects ⚖️ Systemic Racism 👩‍👦 Single Mothers 🌆 Urban Coming Of Age

Where Tomorrows Aren't Promised

Grief unnamed, a mother's open door, a blacktop sanctuary: surviving the projects before the NBA.

بقلم Carmelo Anthony 2021 208 صفحة

4.07

١٬٠٠٠+ تقييم

🏀 Basketball Memoirs 🏢 Housing Projects ⚖️ Systemic Racism 👩‍👦 Single Mothers 🌆 Urban Coming Of Age

Left for Dead

بقلم Beck Weathers • 2000

Blind, frozen, and left for dead on Everest. He survived to save his marriage.

3.61

٨٬٠٠٠+

🏔️ Mountaineering Memoirs 💀 Near-Death Experiences ❤️ Marriage Memoirs 🔗 Obsession And Recovery 🩺 Physical Rehabilitation

Left for Dead

Blind, frozen, and left for dead on Everest. He survived to save his marriage.

بقلم Beck Weathers 2000 352 صفحة

3.61

٨٬٠٠٠+ تقييم

🏔️ Mountaineering Memoirs 💀 Near-Death Experiences ❤️ Marriage Memoirs 🔗 Obsession And Recovery 🩺 Physical Rehabilitation

How To Master Self-Hypnosis in a Weekend

بقلم Rick Smith • 2013

Self-hypnosis in a weekend: enter trance fast, use your strongest sense, and program lasting change.

4.02

١٦٣

🌀 Self Hypnosis 🏥 Clinical Hypnotherapy 🧠 Mental Reprogramming 👁️ Visualization 👂 Sensory Modalities

How To Master Self-Hypnosis in a Weekend

Self-hypnosis in a weekend: enter trance fast, use your strongest sense, and program lasting change.

بقلم Rick Smith 2013 186 صفحة

4.02

١٦٣ تقييم

🌀 Self Hypnosis 🏥 Clinical Hypnotherapy 🧠 Mental Reprogramming 👁️ Visualization 👂 Sensory Modalities

Love Is Letting Go of Fear, Third Edition

بقلم Gerald G. Jampolsky • 1979

The fear that runs your life can be undone, not by fighting but by choosing love.

4.14

٣٬٠٠٠+

🧠 Spiritual Psychology ✨ A Course In Miracles 🕊️ Letting Go 🤲 Forgiveness Practice 🔄 Thought Transformation

Love Is Letting Go of Fear, Third Edition

The fear that runs your life can be undone, not by fighting but by choosing love.

بقلم Gerald G. Jampolsky 1979 160 صفحة

4.14

٣٬٠٠٠+ تقييم

🧠 Spiritual Psychology ✨ A Course In Miracles 🕊️ Letting Go 🤲 Forgiveness Practice 🔄 Thought Transformation

The Vital Spark

بقلم Lisa Marchiano • 2024

Some parts of you were never meant to be tamed. A Jungian guide to reclaiming them.

4.40

٣٩٣

🧠 Jungian Psychology 🌑 Shadow Work 📖 Fairy Tale Analysis 🔥 Women's Anger 🌸 Female Sexuality

The Vital Spark

Some parts of you were never meant to be tamed. A Jungian guide to reclaiming them.

بقلم Lisa Marchiano 2024 272 صفحة

4.40

٣٩٣ تقييم

🧠 Jungian Psychology 🌑 Shadow Work 📖 Fairy Tale Analysis 🔥 Women's Anger 🌸 Female Sexuality

Telling Yourself the Truth

بقلم William Backus • 1980

Your emotional turmoil has less to do with circumstances than with the lies you tell yourself.

4.19

١٬٠٠٠+

🔄 Cognitive Reframing 😰 Anxiety Management 📖 Biblical Counseling ⛪ Christian Self-Help 🙏 Faith And Mental Health

Telling Yourself the Truth

Your emotional turmoil has less to do with circumstances than with the lies you tell yourself.

بقلم William Backus 1980 228 صفحة

4.19

١٬٠٠٠+ تقييم

🔄 Cognitive Reframing 😰 Anxiety Management 📖 Biblical Counseling ⛪ Christian Self-Help 🙏 Faith And Mental Health

Hallucinations

بقلم Oliver Sacks • 2012

Hallucinations are not the brain breaking. They are the brain showing how it builds reality.

3.93

٢٥٬٠٠٠+

🧠 Clinical Neurology 👁️ Hallucinations 🌌 Altered States 👂 Sensory Perception 💭 Consciousness Studies

Hallucinations

Hallucinations are not the brain breaking. They are the brain showing how it builds reality.

بقلم Oliver Sacks 2012 352 صفحة

3.93

٢٥٬٠٠٠+ تقييم

🧠 Clinical Neurology 👁️ Hallucinations 🌌 Altered States 👂 Sensory Perception 💭 Consciousness Studies

ورق الجدران الأصفر وقصص أخرى

بقلم شارلوت بيركنز غيلمان • 1892

A husband orders rest. The nursery's yellow wallpaper hides a crawling woman.

4.07

٣٠٠٬٠٠٠+

🧠 Unreliable Narrator 🏚️ Domestic Gothic 🖤 Psychological Horror 🔒 Forced Isolation 🕯️ Gaslighting

ورق الجدران الأصفر وقصص أخرى

A husband orders rest. The nursery's yellow wallpaper hides a crawling woman.

بقلم شارلوت بيركنز غيلمان 1892 129 صفحة

4.07

٣٠٠٬٠٠٠+ تقييم

🧠 Unreliable Narrator 🏚️ Domestic Gothic 🖤 Psychological Horror 🔒 Forced Isolation 🕯️ Gaslighting

السابق 31 32 33 34 35 التالي

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