تأمل

في عالم مليء بالإشعارات المستمرة وقوائم المهام التي لا تنتهي، تقدم كتب التأمل إرشادات عملية للعثور على السكينة والوضوح والسلام الداخلي. تمزج هذه الأعمال التحويلية بين الحكمة القديمة والعلم الحديث، وتعلّم القراء كيفية تنمية اليقظة الذهنية والاستفادة من قدرتهم الطبيعية على الشفاء واكتشاف الذات.

تأمل ملخصات الكتب

Mindfulness for Beginners

بقلم Jon Kabat-Zinn • 2006

Most suffering is self-made. A physician's practice for catching it before it catches you.

3.78

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🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction 🌬️ Breath Work 👁️ Thought Observation

Mindfulness for Beginners

Most suffering is self-made. A physician's practice for catching it before it catches you.

بقلم Jon Kabat-Zinn 2006 170 صفحة

3.78

٩٬٠٠٠+ تقييم

🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction 🌬️ Breath Work 👁️ Thought Observation

Seven Masters, One Path

بقلم John Selby • 2003

Seven teachers, five traditions, and the meditation practice they all shared. No theology needed.

4.03

١٨٨

🕌 Comparative Spirituality 🧘 Meditation Instruction 🌬️ Breathwork 🧠 Mindfulness Practice 🌌 Ego Transcendence

Seven Masters, One Path

Seven teachers, five traditions, and the meditation practice they all shared. No theology needed.

بقلم John Selby 2003 224 صفحة

4.03

١٨٨ تقييم

🕌 Comparative Spirituality 🧘 Meditation Instruction 🌬️ Breathwork 🧠 Mindfulness Practice 🌌 Ego Transcendence

The Crystal Alchemist

بقلم Karen Frazier • 2019

Your systematic guide to picking, placing, and programming crystals for everyday balance and focus.

4.40

٩٢

💎 Crystal Healing 🌀 Energy Work 🟣 Chakra Alignment 🎯 Intention Setting 🛁 Self-Care Rituals

The Crystal Alchemist

Your systematic guide to picking, placing, and programming crystals for everyday balance and focus.

بقلم Karen Frazier 2019 265 صفحة

4.40

٩٢ تقييم

💎 Crystal Healing 🌀 Energy Work 🟣 Chakra Alignment 🎯 Intention Setting 🛁 Self-Care Rituals

Unlocked

بقلم George Mumford • 2023

The mental training behind Jordan and Kobe's best games, from the mindfulness coach who taught them.

4.01

٢٥١

🧠 Sports Psychology 🌊 Flow States 🛡️ Mental Toughness 🧘 Mindful Leadership 🏃 Process Over Outcome

Unlocked

The mental training behind Jordan and Kobe's best games, from the mindfulness coach who taught them.

بقلم George Mumford 2023 240 صفحة

4.01

٢٥١ تقييم

🧠 Sports Psychology 🌊 Flow States 🛡️ Mental Toughness 🧘 Mindful Leadership 🏃 Process Over Outcome

The Red Book

بقلم Sera J. Beak • 2006

A permission slip to build your own spiritual practice from whatever works, no dogma required.

4.11

٥٠٠+

🕯️ New Age Spirituality 🛠️ Diy Spirituality ❤️‍🔥 Sacred Sexuality 👁️ Intuition Development 🎨 Creative Prayer

The Red Book

A permission slip to build your own spiritual practice from whatever works, no dogma required.

بقلم Sera J. Beak 2006 320 صفحة

4.11

٥٠٠+ تقييم

🕯️ New Age Spirituality 🛠️ Diy Spirituality ❤️‍🔥 Sacred Sexuality 👁️ Intuition Development 🎨 Creative Prayer

A Life Worth Breathing

بقلم Max Strom • 2010

Breath before ethics. Breath before forgiveness. Breath before a life you are not afraid to leave.

4.27

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🧘 Yoga Philosophy 🌬️ Conscious Breathing 💔 Emotional Healing 🙏 Gratitude Practices 🕊️ Forgiveness Practices

A Life Worth Breathing

Breath before ethics. Breath before forgiveness. Breath before a life you are not afraid to leave.

بقلم Max Strom 2010 240 صفحة

4.27

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🧘 Yoga Philosophy 🌬️ Conscious Breathing 💔 Emotional Healing 🙏 Gratitude Practices 🕊️ Forgiveness Practices

The Mindful Millionaire

بقلم Leisa Peterson • 2020

Financial peace comes from within. A mindfulness path to prosperity that starts where budgets stop.

3.41

١٨١

💰 Money Mindset 😨 Scarcity Mindset ✨ Abundance Mindset 🧿 Chakra Healing 💼 Financial Wellness

The Mindful Millionaire

Financial peace comes from within. A mindfulness path to prosperity that starts where budgets stop.

بقلم Leisa Peterson 2020 352 صفحة

3.41

١٨١ تقييم

💰 Money Mindset 😨 Scarcity Mindset ✨ Abundance Mindset 🧿 Chakra Healing 💼 Financial Wellness

Mindfulness for Anger Management

بقلم Stephen Dansiger • 2018

Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.

4.03

١٢٠

😤 Anger Management 🌊 Emotional Regulation 🧘 Mindfulness Practice 🔄 Cognitive Reframing 🧠 Somatic Awareness

Mindfulness for Anger Management

Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.

بقلم Stephen Dansiger 2018 162 صفحة

4.03

١٢٠ تقييم

😤 Anger Management 🌊 Emotional Regulation 🧘 Mindfulness Practice 🔄 Cognitive Reframing 🧠 Somatic Awareness

A Cup of Tea

بقلم Osho • 1980

Stop chasing; start floating. The case for emptiness, witness, and a love that needs no object.

4.07

٢٤١

🧘 Eastern Spirituality 🕉️ Nonduality 👁️ Present-Moment Awareness 🫧 Inner Emptiness 🌊 Surrender Practice

A Cup of Tea

Stop chasing; start floating. The case for emptiness, witness, and a love that needs no object.

بقلم Osho 1980 293 صفحة

4.07

٢٤١ تقييم

🧘 Eastern Spirituality 🕉️ Nonduality 👁️ Present-Moment Awareness 🫧 Inner Emptiness 🌊 Surrender Practice

Overthinking

بقلم Robert Leary • 2019

Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.

3.09

١٣٠

🧠 Anxiety Management 🧘 Mindfulness Practice 📱 Digital Detox 🔄 Habit Formation 📰 Information Overload

Overthinking

Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.

بقلم Robert Leary 2019 152 صفحة

3.09

١٣٠ تقييم

🧠 Anxiety Management 🧘 Mindfulness Practice 📱 Digital Detox 🔄 Habit Formation 📰 Information Overload

The Philosophy of Cognitive Behavioural Therapy

بقلم Donald J. Robertson • 2010

Cognitive therapy did not begin with Beck; it started two thousand years ago in Athens.

4.21

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🏛️ Stoic Philosophy 🛋️ Cognitive Therapy 🔄 Cognitive Reframing 🤲 Acceptance Practices 📜 Practical Philosophy

The Philosophy of Cognitive Behavioural Therapy

Cognitive therapy did not begin with Beck; it started two thousand years ago in Athens.

بقلم Donald J. Robertson 2010 316 صفحة

4.21

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🏛️ Stoic Philosophy 🛋️ Cognitive Therapy 🔄 Cognitive Reframing 🤲 Acceptance Practices 📜 Practical Philosophy

Dancing With Life

بقلم Phillip Moffitt • 2008

The Buddhist way to meet pain without flinching: stop chasing joy, start practicing steadiness.

4.27

٥٠٠+

🪷 Buddhist Practice 🧘 Insight Meditation 🍃 Non-Attachment ⏳ Impermanence 💗 Compassion Practice

Dancing With Life

The Buddhist way to meet pain without flinching: stop chasing joy, start practicing steadiness.

بقلم Phillip Moffitt 2008 352 صفحة

4.27

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🪷 Buddhist Practice 🧘 Insight Meditation 🍃 Non-Attachment ⏳ Impermanence 💗 Compassion Practice

Finding My Balance

بقلم Mariel Hemingway • 2003

Her family's legacy was suicide and addiction. She found her way out on a yoga mat.

3.50

٢٠٤

🎬 Hollywood Memoir 🧘 Yoga And Meditation 💔 Family Trauma 🥗 Mindful Nutrition 🧬 Generational Healing

Finding My Balance

Her family's legacy was suicide and addiction. She found her way out on a yoga mat.

بقلم Mariel Hemingway 2003 240 صفحة

3.50

٢٠٤ تقييم

🎬 Hollywood Memoir 🧘 Yoga And Meditation 💔 Family Trauma 🥗 Mindful Nutrition 🧬 Generational Healing

The Art of Lucid Dreaming

بقلم Clare R. Johnson • 2020

Sixty practices that teach your sleeping brain to notice the dream and hand you the controls.

4.25

١٢٦

🛌 Lucid Dreaming 💭 Dream Work 💚 Emotional Healing 😴 Sleep States 🧘 Mindfulness

The Art of Lucid Dreaming

Sixty practices that teach your sleeping brain to notice the dream and hand you the controls.

بقلم Clare R. Johnson 2020 213 صفحة

4.25

١٢٦ تقييم

🛌 Lucid Dreaming 💭 Dream Work 💚 Emotional Healing 😴 Sleep States 🧘 Mindfulness

The Book of Joy

بقلم Dalai Lama XIV • 2016

Their joy survived exile and apartheid. The shifts that make joy a choice, not a reaction.

4.38

٦٥٬٠٠٠+

🧠 Buddhist Psychology 🛡️ Inner Resilience 💗 Compassion Cultivation 🕊️ Forgiveness Practice 🙏 Gratitude Practice

The Book of Joy

Their joy survived exile and apartheid. The shifts that make joy a choice, not a reaction.

بقلم Dalai Lama XIV 2016

4.38

٦٥٬٠٠٠+ تقييم

🧠 Buddhist Psychology 🛡️ Inner Resilience 💗 Compassion Cultivation 🕊️ Forgiveness Practice 🙏 Gratitude Practice

Zen beyond Mindfulness

بقلم Jules Shuzen Harris • 2019

Some patterns survive any amount of sitting. This Zen teacher makes you write them down first.

3.95

٧٥

🧠 Buddhist Psychology 🇺🇸 American Zen ✍️ Contemplative Writing 🔍 Self-Inquiry 🚫 Spiritual Bypassing

Zen beyond Mindfulness

Some patterns survive any amount of sitting. This Zen teacher makes you write them down first.

بقلم Jules Shuzen Harris 2019 183 صفحة

3.95

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🧠 Buddhist Psychology 🇺🇸 American Zen ✍️ Contemplative Writing 🔍 Self-Inquiry 🚫 Spiritual Bypassing

The Secret to Everything

بقلم Neel Burton • 2020

Suffering is optional. Ten perspective shifts, from gratitude to mortality, that loosen its grip.

3.82

٢٦٧

🧠 Practical Philosophy 🏛️ Modern Stoicism 🙏 Gratitude Practice 💀 Death Acceptance 🧩 Cognitive Biases

The Secret to Everything

Suffering is optional. Ten perspective shifts, from gratitude to mortality, that loosen its grip.

بقلم Neel Burton 2020 120 صفحة

3.82

٢٦٧ تقييم

🧠 Practical Philosophy 🏛️ Modern Stoicism 🙏 Gratitude Practice 💀 Death Acceptance 🧩 Cognitive Biases

Yoga 365

بقلم Susanna Harwood Rubin • 2021

A year of yoga philosophy, no mat required: ancient teachings for a restless mind.

4.49

١٥٠

🧘 Yoga Philosophy 📆 Daily Reflections 🔗 Mind-Body Connection 💗 Self-Compassion 🙏 Gratitude Practice

Yoga 365

A year of yoga philosophy, no mat required: ancient teachings for a restless mind.

بقلم Susanna Harwood Rubin 2021 433 صفحة

4.49

١٥٠ تقييم

🧘 Yoga Philosophy 📆 Daily Reflections 🔗 Mind-Body Connection 💗 Self-Compassion 🙏 Gratitude Practice

Yoga Girl

بقلم Rachel Brathen • 2014

The yoga practice that healed a teacher's trauma, and the tools that rebuild self-trust from within.

4.19

٤٬٠٠٠+

🧘‍♀️ Yoga Memoirs 📖 Self-Help Memoir 🌱 Trauma Recovery 🫂 Self-Acceptance 🌸 Mindful Living

Yoga Girl

The yoga practice that healed a teacher's trauma, and the tools that rebuild self-trust from within.

بقلم Rachel Brathen 2014 158 صفحة

4.19

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🧘‍♀️ Yoga Memoirs 📖 Self-Help Memoir 🌱 Trauma Recovery 🫂 Self-Acceptance 🌸 Mindful Living

Transcendental Meditation

بقلم Jack Forem • 1973

One effortless meditation that restores the body, sharpens the brain, and reverses biological aging.

3.62

٣٥٦

🕉️ Mantra Meditation 📜 Vedic Traditions 🧘 Stress Relief 🧠 Consciousness Studies 🌱 Self-Actualization

Transcendental Meditation

One effortless meditation that restores the body, sharpens the brain, and reverses biological aging.

بقلم Jack Forem 1973 384 صفحة

3.62

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🕉️ Mantra Meditation 📜 Vedic Traditions 🧘 Stress Relief 🧠 Consciousness Studies 🌱 Self-Actualization

Thriving with Social Anxiety

بقلم Hattie C. Cooper • 2014

Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.

3.52

٥٠٠+

🫣 Social Anxiety 🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😰 Exposure Therapy 🔔 Mindfulness Meditation

Thriving with Social Anxiety

Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.

بقلم Hattie C. Cooper 2014 241 صفحة

3.52

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🫣 Social Anxiety 🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😰 Exposure Therapy 🔔 Mindfulness Meditation

The Power of Self-Coaching

بقلم Joseph J. Luciani • 2004

The root of unhappiness is one habit. Five steps to end the control spiral yourself.

3.81

٣١٧

🛡️ Overcoming Insecurity 🧠 Cognitive Behavioral Techniques 🪁 Letting Go Of Control 🗣️ Negative Self-Talk 🎯 Perfectionism Recovery

The Power of Self-Coaching

The root of unhappiness is one habit. Five steps to end the control spiral yourself.

بقلم Joseph J. Luciani 2004 256 صفحة

3.81

٣١٧ تقييم

🛡️ Overcoming Insecurity 🧠 Cognitive Behavioral Techniques 🪁 Letting Go Of Control 🗣️ Negative Self-Talk 🎯 Perfectionism Recovery

The Post-Traumatic Growth Guidebook

بقلم Arielle Schwartz • 2020

Most trauma lives below conscious memory. These mind-body practices reach where talk alone cannot.

4.24

١٤٥

🩹 Trauma Recovery 🧠 Somatic Psychology 🌱 Post-Traumatic Growth ⚡ Nervous System Healing 🪑 Internal Parts Work

The Post-Traumatic Growth Guidebook

Most trauma lives below conscious memory. These mind-body practices reach where talk alone cannot.

بقلم Arielle Schwartz 2020 248 صفحة

4.24

١٤٥ تقييم

🩹 Trauma Recovery 🧠 Somatic Psychology 🌱 Post-Traumatic Growth ⚡ Nervous System Healing 🪑 Internal Parts Work

The Zen of Recovery

بقلم Mel Ash • 1993

Recovery and Zen are parallel routes to awakening. A guide for walking both at once.

4.06

٣٠٢

🧘 Zen Buddhism 🫂 Addiction Recovery 🪜 Twelve-Step Programs ☸️ Buddhist Recovery 🧠 Mindfulness Practice

The Zen of Recovery

Recovery and Zen are parallel routes to awakening. A guide for walking both at once.

بقلم Mel Ash 1993 260 صفحة

4.06

٣٠٢ تقييم

🧘 Zen Buddhism 🫂 Addiction Recovery 🪜 Twelve-Step Programs ☸️ Buddhist Recovery 🧠 Mindfulness Practice

Appreciate Your Life

بقلم Taizan Maezumi • 2001

Your life is already buddha nature. The practice of Zen is simply learning to see it.

4.12

١٦٠

🔔 Zen Buddhism 🧘 Zazen Meditation 🪷 Buddha Nature ☯️ Non-Dual Awareness 🌅 Everyday Awakening

Appreciate Your Life

Your life is already buddha nature. The practice of Zen is simply learning to see it.

بقلم Taizan Maezumi 2001 160 صفحة

4.12

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🔔 Zen Buddhism 🧘 Zazen Meditation 🪷 Buddha Nature ☯️ Non-Dual Awareness 🌅 Everyday Awakening

Focused and Fearless

بقلم Shaila Catherine • 2008

The absorption states known as jhana are trainable, and they change what meditation can deliver.

4.14

٢٧٨

🧘 Jhana Practice 🎯 Concentration States 🪷 Samatha Meditation ☸️ Theravada Buddhism 👁️ Vipassana

Focused and Fearless

The absorption states known as jhana are trainable, and they change what meditation can deliver.

بقلم Shaila Catherine 2008 280 صفحة

4.14

٢٧٨ تقييم

🧘 Jhana Practice 🎯 Concentration States 🪷 Samatha Meditation ☸️ Theravada Buddhism 👁️ Vipassana

Petit traité de vie intérieure

بقلم Frédéric Lenoir • 2010

What Buddha, Socrates, and the Stoics agreed on: twelve lessons for inner peace without dogma.

3.84

٥٠٠+

🔧 Practical Philosophy 🌐 Perennial Philosophy 🏛️ Modern Stoicism 🧘 Buddhist Psychology ⚖️ Virtue Ethics

Petit traité de vie intérieure

What Buddha, Socrates, and the Stoics agreed on: twelve lessons for inner peace without dogma.

بقلم Frédéric Lenoir 2010 195 صفحة

3.84

٥٠٠+ تقييم

🔧 Practical Philosophy 🌐 Perennial Philosophy 🏛️ Modern Stoicism 🧘 Buddhist Psychology ⚖️ Virtue Ethics

Reflections, Personal Evaluation by the Founder of the Silva Method

بقلم José Silva • 2009

Access the brain state where intuition sharpens, the body heals, and problems solve themselves.

3.80

١٥

🧠 Psychic Development 🩺 Mind-Body Healing ✨ Manifestation 🌊 New Thought 🧘 Altered States

Reflections, Personal Evaluation by the Founder of the Silva Method

Access the brain state where intuition sharpens, the body heals, and problems solve themselves.

بقلم José Silva 2009

3.80

١٥ تقييم

🧠 Psychic Development 🩺 Mind-Body Healing ✨ Manifestation 🌊 New Thought 🧘 Altered States

El espejo del cerebro

بقلم Nazareth Castellanos • 2021

Meditation strengthens a brain network that catches distraction. The body, not just the mind, leads.

4.30

١٬٠٠٠+

🧠 Neuroscience Of Meditation 🧬 Brain Plasticity 💭 Mind Wandering 🎯 Attention Training ❤️ Emotional Regulation

El espejo del cerebro

Meditation strengthens a brain network that catches distraction. The body, not just the mind, leads.

بقلم Nazareth Castellanos 2021 105 صفحة

4.30

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🧠 Neuroscience Of Meditation 🧬 Brain Plasticity 💭 Mind Wandering 🎯 Attention Training ❤️ Emotional Regulation

Celebrating Silence [Paperback] [Jan 01, 2008] H. H. Sri Sri Ravi Shankar

بقلم Ravi Shankar • 2001

Why celebration and silence are the same path: a modern master dissolves the oldest spiritual split.

4.61

١٬٠٠٠+

🕉️ Advaita Vedanta 🙏 Bhakti Yoga 🧘 Guru Yoga 🤲 Selfless Service 🤫 Silence And Meditation

Celebrating Silence [Paperback] [Jan 01, 2008] H. H. Sri Sri Ravi Shankar

Why celebration and silence are the same path: a modern master dissolves the oldest spiritual split.

بقلم Ravi Shankar 2001 189 صفحة

4.61

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🕉️ Advaita Vedanta 🙏 Bhakti Yoga 🧘 Guru Yoga 🤲 Selfless Service 🤫 Silence And Meditation

EFT and Tapping for Beginners

بقلم John Chatham • 2013

A five-minute tapping routine that quiets anxiety, ends cravings, and heals what stress broke.

3.48

١٨٤

👆 Tapping Therapy ⚡ Energy Psychology 📍 Acupressure 🌿 Holistic Healing 🧠 Mind-Body Connection

EFT and Tapping for Beginners

A five-minute tapping routine that quiets anxiety, ends cravings, and heals what stress broke.

بقلم John Chatham 2013 120 صفحة

3.48

١٨٤ تقييم

👆 Tapping Therapy ⚡ Energy Psychology 📍 Acupressure 🌿 Holistic Healing 🧠 Mind-Body Connection

Unwind Your Mind

بقلم Emma WhispersRed • 2019

Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.

3.78

٣٦١

🎧 Asmr 🔉 Sound Healing 😴 Sleep Hygiene 😌 Stress Relief 🧘 Mindfulness

Unwind Your Mind

Trigger your body's own tingle response for deeper sleep, less stress, and daily calm.

بقلم Emma WhispersRed 2019 224 صفحة

3.78

٣٦١ تقييم

🎧 Asmr 🔉 Sound Healing 😴 Sleep Hygiene 😌 Stress Relief 🧘 Mindfulness

Bounce

بقلم Robert J. Wicks • 2009

Stress is a slow leak. A daily reset for those who spend their days pouring into others.

3.77

١١٠

🧱 Resilience 🔋 Burnout Prevention 🧘 Mindfulness Practice 🌞 Positive Psychology 🌱 Posttraumatic Growth

Bounce

Stress is a slow leak. A daily reset for those who spend their days pouring into others.

بقلم Robert J. Wicks 2009 216 صفحة

3.77

١١٠ تقييم

🧱 Resilience 🔋 Burnout Prevention 🧘 Mindfulness Practice 🌞 Positive Psychology 🌱 Posttraumatic Growth

Consciousness Speaks

بقلم Ramesh S. Balsekar • 1992

No one thinks, no one acts, no one chooses. Seeing this clearly, not effort, brings peace.

4.51

١٤٤

🕉️ Non-Duality 🎭 Illusion Of Self 👁️ Witnessing Awareness 🧠 Free Will Debate 🤲 Surrender

Consciousness Speaks

No one thinks, no one acts, no one chooses. Seeing this clearly, not effort, brings peace.

بقلم Ramesh S. Balsekar 1992 392 صفحة

4.51

١٤٤ تقييم

🕉️ Non-Duality 🎭 Illusion Of Self 👁️ Witnessing Awareness 🧠 Free Will Debate 🤲 Surrender

Astral Travel for Beginners

بقلم Richard Webster • 2002

A beginner's guide to leaving your body at will and exploring time, space, and parallel dimensions.

3.77

١٥٨

👻 Out Of Body Experiences 🔭 Remote Viewing ✨ Energy Work 🔢 Numerology 🔬 Parapsychology

Astral Travel for Beginners

A beginner's guide to leaving your body at will and exploring time, space, and parallel dimensions.

بقلم Richard Webster 2002 256 صفحة

3.77

١٥٨ تقييم

👻 Out Of Body Experiences 🔭 Remote Viewing ✨ Energy Work 🔢 Numerology 🔬 Parapsychology

Becoming Aware

بقلم Daniel J. Siegel • 2021

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

3.16

١٨٤

🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training 🧬 Mind-Body Connection 💗 Compassion Practice

Becoming Aware

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

بقلم Daniel J. Siegel 2021 176 صفحة

3.16

١٨٤ تقييم

🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training 🧬 Mind-Body Connection 💗 Compassion Practice

8 Keys to Stress Management

بقلم Elizabeth Anne Scott • 2013

Calm your nervous system fast, then rebuild your life so stress hits less hard.

3.84

١٢٣

🧘 Stress Management 🧠 Cognitive Reframing 😊 Positive Psychology 🌬️ Breathwork 🛁 Self-Care Routines

8 Keys to Stress Management

Calm your nervous system fast, then rebuild your life so stress hits less hard.

بقلم Elizabeth Anne Scott 2013 224 صفحة

3.84

١٢٣ تقييم

🧘 Stress Management 🧠 Cognitive Reframing 😊 Positive Psychology 🌬️ Breathwork 🛁 Self-Care Routines

Meditation

بقلم Osho • 1992

Sitting still can drive you crazy. One master's argument for dancing your way to silence.

4.11

٢٤٥

🕉️ Eastern Spirituality 💃 Active Meditation ☯️ Non-Dual Awareness 🐍 Kundalini Awakening 🧘 Yoga Philosophy

Meditation

Sitting still can drive you crazy. One master's argument for dancing your way to silence.

بقلم Osho 1992 150 صفحة

4.11

٢٤٥ تقييم

🕉️ Eastern Spirituality 💃 Active Meditation ☯️ Non-Dual Awareness 🐍 Kundalini Awakening 🧘 Yoga Philosophy

Buddhism

بقلم Alan W. Watts • 1996

Buddhism as dialogue, not dogma: self-inquiry that unravels the self you think you are.

4.15

٥٠٠+

📜 Eastern Philosophy 🕊️ Comparative Religion 🪷 Non-Attachment ☯️ Non-Duality 🧘 Zen Practice

Buddhism

Buddhism as dialogue, not dogma: self-inquiry that unravels the self you think you are.

بقلم Alan W. Watts 1996 128 صفحة

4.15

٥٠٠+ تقييم

📜 Eastern Philosophy 🕊️ Comparative Religion 🪷 Non-Attachment ☯️ Non-Duality 🧘 Zen Practice

A Healing Space

بقلم Matt Licata • 2020

Real healing doesn't demand you transcend your wounds. It asks you to turn toward them.

4.33

١٢٠

🌑 Shadow Work 🕊️ Spiritual Bypassing 🧘 Contemplative Psychology 🌊 Emotional Embodiment 🪞 Depth Psychology

A Healing Space

Real healing doesn't demand you transcend your wounds. It asks you to turn toward them.

بقلم Matt Licata 2020 242 صفحة

4.33

١٢٠ تقييم

🌑 Shadow Work 🕊️ Spiritual Bypassing 🧘 Contemplative Psychology 🌊 Emotional Embodiment 🪞 Depth Psychology

Midnights with the Mystic

بقلم Cheryl Simone • 2008

She spent nights by a fireside questioning a realized yogi. His answers rewired her entire reality.

4.19

١٬٠٠٠+

🧘 Yogic Philosophy 🕉️ Guru-Disciple Relationship 🐍 Kundalini Awakening 🧿 Chakra System 🔄 Karma And Reincarnation

Midnights with the Mystic

She spent nights by a fireside questioning a realized yogi. His answers rewired her entire reality.

بقلم Cheryl Simone 2008 328 صفحة

4.19

١٬٠٠٠+ تقييم

🧘 Yogic Philosophy 🕉️ Guru-Disciple Relationship 🐍 Kundalini Awakening 🧿 Chakra System 🔄 Karma And Reincarnation

Mudras for Awakening Chakras

بقلم Advait • 2014

19 hand gestures that balance your seven chakras, anywhere, no meditation required.

3.87

٢٨٩

🕉️ Chakra Healing 🪬 Mudra Practice ⚡ Energy Work 🧘‍♀️ Visualization Methods 🛜 Five Elements Theory

Mudras for Awakening Chakras

19 hand gestures that balance your seven chakras, anywhere, no meditation required.

بقلم Advait 2014 142 صفحة

3.87

٢٨٩ تقييم

🕉️ Chakra Healing 🪬 Mudra Practice ⚡ Energy Work 🧘‍♀️ Visualization Methods 🛜 Five Elements Theory

The Mindful Catholic

بقلم Gregory Bottaro • 2018

Trade anxiety and autopilot for God's peace: mindfulness practices rooted in Catholic tradition.

4.20

٥٠٠+

🕊️ Catholic Spirituality 🧘 Christian Mindfulness 🧠 Cognitive Reframing 🤲 Self-Compassion ⚖️ Perfectionism

The Mindful Catholic

Trade anxiety and autopilot for God's peace: mindfulness practices rooted in Catholic tradition.

بقلم Gregory Bottaro 2018 222 صفحة

4.20

٥٠٠+ تقييم

🕊️ Catholic Spirituality 🧘 Christian Mindfulness 🧠 Cognitive Reframing 🤲 Self-Compassion ⚖️ Perfectionism

A Year of Living Consciously

بقلم Gay Hendricks • 1998

365 daily reflections that turn self-awareness and responsibility from concepts into a lived year.

4.12

٢٣٤

📅 Daily Reflections 🧘 Mindful Living 💬 Emotional Honesty 🔑 Personal Accountability 🎨 Creative Passion

A Year of Living Consciously

365 daily reflections that turn self-awareness and responsibility from concepts into a lived year.

بقلم Gay Hendricks 1998 400 صفحة

4.12

٢٣٤ تقييم

📅 Daily Reflections 🧘 Mindful Living 💬 Emotional Honesty 🔑 Personal Accountability 🎨 Creative Passion

Tantric Dating

بقلم Catherine Auman • 2017

The chemistry you chase might be childhood baggage. Date the person in front of you instead.

4.03

١١٧

🧘 Mindful Dating 🕉️ Tantric Philosophy 💞 Conscious Relationships 💖 Self-Acceptance 🧘‍♀️ Loving-Kindness Practice

Tantric Dating

The chemistry you chase might be childhood baggage. Date the person in front of you instead.

بقلم Catherine Auman 2017 90 صفحة

4.03

١١٧ تقييم

🧘 Mindful Dating 🕉️ Tantric Philosophy 💞 Conscious Relationships 💖 Self-Acceptance 🧘‍♀️ Loving-Kindness Practice

Meetings with Remarkable People

بقلم Osho • 1999

The spiritual search is backward: you are already whole, and striving only strengthens the ego.

3.84

٥٠٠+

🕉️ Eastern Spirituality ☯️ Nondual Wisdom 👁️ Witnessing Meditation 🎭 Ego Transcendence 🧘 Meditation Practice

Meetings with Remarkable People

The spiritual search is backward: you are already whole, and striving only strengthens the ego.

بقلم Osho 1999 256 صفحة

3.84

٥٠٠+ تقييم

🕉️ Eastern Spirituality ☯️ Nondual Wisdom 👁️ Witnessing Meditation 🎭 Ego Transcendence 🧘 Meditation Practice

Relax and Renew

بقلم Judith Hanson Lasater • 1995

Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.

4.33

٥٠٠+

🧘 Restorative Yoga 🌬️ Breath Awareness 🧘‍♀️ Yoga Therapy 🧠 Stress Reduction 👩 Women's Health

Relax and Renew

Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.

بقلم Judith Hanson Lasater 1995 238 صفحة

4.33

٥٠٠+ تقييم

🧘 Restorative Yoga 🌬️ Breath Awareness 🧘‍♀️ Yoga Therapy 🧠 Stress Reduction 👩 Women's Health

Tantra

بقلم Shashi Solluna • 2016

Turn sex into a spiritual practice by circulating energy upward instead of releasing it outward.

3.40

١٠

🕉️ Tantric Practice 🔥 Sacred Sexuality 💚 Sexual Healing ⚡ Energy Work 💞 Conscious Relationships

Tantra

Turn sex into a spiritual practice by circulating energy upward instead of releasing it outward.

بقلم Shashi Solluna 2016 272 صفحة

3.40

١٠ تقييم

🕉️ Tantric Practice 🔥 Sacred Sexuality 💚 Sexual Healing ⚡ Energy Work 💞 Conscious Relationships

The Mindful Path Through Shyness

بقلم Steven H. Flowers • 2009

A mindfulness path through social anxiety that doesn't ask you to fight your own thoughts.

3.83

١١٢

😰 Social Anxiety 🧠 Mindfulness For Anxiety 😟 Anxiety Management ❤️ Self-Compassion 💗 Emotional Acceptance

The Mindful Path Through Shyness

A mindfulness path through social anxiety that doesn't ask you to fight your own thoughts.

بقلم Steven H. Flowers 2009 218 صفحة

3.83

١١٢ تقييم

😰 Social Anxiety 🧠 Mindfulness For Anxiety 😟 Anxiety Management ❤️ Self-Compassion 💗 Emotional Acceptance

Modern Mindfulness

بقلم Rohan Gunatillake • 2017

Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.

3.68

٥٠٠+

🧘 Secular Mindfulness ☕ Everyday Meditation 👁️ Attention Training 📱 Digital Wellness 🪷 Secular Buddhism

Modern Mindfulness

Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.

بقلم Rohan Gunatillake 2017 240 صفحة

3.68

٥٠٠+ تقييم

🧘 Secular Mindfulness ☕ Everyday Meditation 👁️ Attention Training 📱 Digital Wellness 🪷 Secular Buddhism

السابق 14 15 16 17 18 التالي

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