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SoBrief

تأمل ملخصات الكتب

Eastern Wisdom, Modern Life
بقلم Alan W. Watts • 2006
The self is a hallucination. Alan Watts' 1960s talks dissolve it with Eastern precision.
4.42
٤١٧
Eastern Wisdom, Modern Life الملخص
Eastern Wisdom, Modern Life
The self is a hallucination. Alan Watts' 1960s talks dissolve it with Eastern precision.
بقلم Alan W. Watts 2006 272 صفحة
4.42
٤١٧ تقييم
Living Your Yoga
بقلم Judith Hanson Lasater • 1999
Yoga's real arena is off the mat: traffic, arguments, your own relentless self-criticism.
4.24
٣٬٠٠٠+
Living Your Yoga الملخص
Living Your Yoga
Yoga's real arena is off the mat: traffic, arguments, your own relentless self-criticism.
بقلم Judith Hanson Lasater 1999 192 صفحة
4.24
٣٬٠٠٠+ تقييم
Being Zen
بقلم Ezra Bayda • 2002
Fear, anger, pain: most meditation sidesteps them. This practice walks straight in.
4.13
٥٠٠+
Being Zen الملخص
Being Zen
Fear, anger, pain: most meditation sidesteps them. This practice walks straight in.
بقلم Ezra Bayda 2002 144 صفحة
4.13
٥٠٠+ تقييم
On the Threshold of Transformation
بقلم Richard Rohr • 2010
A year of meditations for the inner life most men were never taught they had.
4.37
١٧١
On the Threshold of Transformation الملخص
On the Threshold of Transformation
A year of meditations for the inner life most men were never taught they had.
بقلم Richard Rohr 2010 400 صفحة
4.37
١٧١ تقييم
The Essence of the Bhagavad Gita Explained by Paramhansa Yogananda as Remembered by His Disciple
بقلم Paramahansa Yogananda • 1955
Your spine is the battlefield. Yogananda's science of the Gita as an inner war.
4.35
٤٤٩
The Essence of the Bhagavad Gita Explained by Paramhansa Yogananda as Remembered by His Disciple الملخص
The Essence of the Bhagavad Gita Explained by Paramhansa Yogananda as Remembered by His Disciple
Your spine is the battlefield. Yogananda's science of the Gita as an inner war.
بقلم Paramahansa Yogananda 1955 700 صفحة
4.35
٤٤٩ تقييم
يوغا بيتش
بقلم سوزان موريسون • 2011
Two months in Bali to become enlightened. She mostly just learned to hate her nickname.
3.67
٤٬٠٠٠+
يوغا بيتش الملخص
يوغا بيتش
Two months in Bali to become enlightened. She mostly just learned to hate her nickname.
بقلم سوزان موريسون 2011 169 صفحة
3.67
٤٬٠٠٠+ تقييم
Emotion and Healing in the Energy Body
بقلم Robert Henderson • 2015
What tight hips and aching shoulders reveal: a bodyworker's guide to emotional blockages.
4.03
٣١
Emotion and Healing in the Energy Body الملخص
Emotion and Healing in the Energy Body
What tight hips and aching shoulders reveal: a bodyworker's guide to emotional blockages.
بقلم Robert Henderson 2015 320 صفحة
4.03
٣١ تقييم
Meditations from the Mat
بقلم Rolf Gates • 2002
Yoga's full architecture goes far beyond the mat: a day-by-day guide to living the whole practice.
4.35
٣٬٠٠٠+
Meditations from the Mat الملخص
Meditations from the Mat
Yoga's full architecture goes far beyond the mat: a day-by-day guide to living the whole practice.
بقلم Rolf Gates 2002 448 صفحة
4.35
٣٬٠٠٠+ تقييم
Presence, Volume I
بقلم Rupert Spira • 2011
A single illusion hides lasting peace: the belief you are a separate self inside a body.
4.60
٣٩٥
Presence, Volume I الملخص
Presence, Volume I
A single illusion hides lasting peace: the belief you are a separate self inside a body.
بقلم Rupert Spira 2011 216 صفحة
4.60
٣٩٥ تقييم
The Human Aura
بقلم William Walker Atkinson • 1912
Leave your body at will, read an object's entire past, and block unwanted psychic intrusions.
3.62
٣٩٣
The Human Aura الملخص
The Human Aura
Leave your body at will, read an object's entire past, and block unwanted psychic intrusions.
بقلم William Walker Atkinson 1912 56 صفحة
3.62
٣٩٣ تقييم
The Wisdom of Tea
بقلم Noriko Morishita • 2002
The Japanese tea ceremony is not about tea: a lifelong training in presence and peace.
3.92
٢٬٠٠٠+
The Wisdom of Tea الملخص
The Wisdom of Tea
The Japanese tea ceremony is not about tea: a lifelong training in presence and peace.
بقلم Noriko Morishita 2002 176 صفحة
3.92
٢٬٠٠٠+ تقييم
Practicing the Presence
بقلم Joel S. Goldsmith • 1984
You've been chasing the gifts. The Giver is already within. Stillness is the meeting place.
4.51
٣٤٩
Practicing the Presence الملخص
Practicing the Presence
You've been chasing the gifts. The Giver is already within. Stillness is the meeting place.
بقلم Joel S. Goldsmith 1984 144 صفحة
4.51
٣٤٩ تقييم
Happiness Is an Inside Job
بقلم Sylvia Boorstein • 2007
Three Buddhist instructions stop suffering before it starts, and they take less than a minute.
3.90
٥٠٠+
Happiness Is an Inside Job الملخص
Happiness Is an Inside Job
Three Buddhist instructions stop suffering before it starts, and they take less than a minute.
بقلم Sylvia Boorstein 2007 176 صفحة
3.90
٥٠٠+ تقييم
Sit Like a Buddha
بقلم Lodro Rinzler • 2014
Start meditating in ten minutes a day: why eleven days changes everything.
4.14
٥٠٠+
Sit Like a Buddha الملخص
Sit Like a Buddha
Start meditating in ten minutes a day: why eleven days changes everything.
بقلم Lodro Rinzler 2014 112 صفحة
4.14
٥٠٠+ تقييم
I've Decided to Live 120 Years
بقلم Ilchi Lee • 2017
Post-retirement life spans decades. A body-mind-spirit plan to fill them with growth, not decline.
4.12
٣٣٩
I've Decided to Live 120 Years الملخص
I've Decided to Live 120 Years
Post-retirement life spans decades. A body-mind-spirit plan to fill them with growth, not decline.
بقلم Ilchi Lee 2017 304 صفحة
4.12
٣٣٩ تقييم
Focusing-Oriented Psychotherapy
بقلم Eugene T. Gendlin • 1996
Your client's body knows what words cannot reach. The clinical method for guiding them inward.
4.38
٩٦
Focusing-Oriented Psychotherapy الملخص
Focusing-Oriented Psychotherapy
Your client's body knows what words cannot reach. The clinical method for guiding them inward.
بقلم Eugene T. Gendlin 1996 317 صفحة
4.38
٩٦ تقييم
Kundalini and the Chakras
بقلم Genevieve Lewis Paulson • 1991
Spontaneous Kundalini can feel like a breakdown. How to measure your chakras and manage the chaos.
3.72
٣٤١
Kundalini and the Chakras الملخص
Kundalini and the Chakras
Spontaneous Kundalini can feel like a breakdown. How to measure your chakras and manage the chaos.
بقلم Genevieve Lewis Paulson 1991 230 صفحة
3.72
٣٤١ تقييم
The Neuroscience of Mindfulness
بقلم Stan Rodski • 2023
The science that turns knitting, coloring, and driving into brain-rewiring stress relief.
3.64
٤٩٢
The Neuroscience of Mindfulness الملخص
The Neuroscience of Mindfulness
The science that turns knitting, coloring, and driving into brain-rewiring stress relief.
بقلم Stan Rodski 2023 211 صفحة
3.64
٤٩٢ تقييم
Practicing Peace in Times of War
بقلم Pema Chödrön • 2006
Peace isn't a position. It's a practice. Buddhist tools for the war inside your own mind.
4.38
١٬٠٠٠+
Practicing Peace in Times of War الملخص
Practicing Peace in Times of War
Peace isn't a position. It's a practice. Buddhist tools for the war inside your own mind.
بقلم Pema Chödrön 2006
4.38
١٬٠٠٠+ تقييم
The Science of Mindfulness
بقلم Ronald D. Siegel • 2014
Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.
4.24
٥٠٠+
The Science of Mindfulness الملخص
The Science of Mindfulness
Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.
بقلم Ronald D. Siegel 2014 6 صفحة
4.24
٥٠٠+ تقييم
Chakra Clearing
بقلم Doreen Virtue • 1997
Your money, love, and health depend on seven chakras. A step-by-step guide to clearing each one.
4.12
١٬٠٠٠+
Chakra Clearing الملخص
Chakra Clearing
Your money, love, and health depend on seven chakras. A step-by-step guide to clearing each one.
بقلم Doreen Virtue 1997 160 صفحة
4.12
١٬٠٠٠+ تقييم
Buddha in Blue Jeans
بقلم Tai Sheridan • 2011
The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.
3.93
٧٬٠٠٠+
Buddha in Blue Jeans الملخص
Buddha in Blue Jeans
The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.
بقلم Tai Sheridan 2011 31 صفحة
3.93
٧٬٠٠٠+ تقييم
The Relaxed Mind
بقلم Dza Kilung Rinpoche • 2015
Seven stages from scattered mind to effortless presence, built on one principle: relax, don't try.
4.10
١٣٤
The Relaxed Mind الملخص
The Relaxed Mind
Seven stages from scattered mind to effortless presence, built on one principle: relax, don't try.
بقلم Dza Kilung Rinpoche 2015 174 صفحة
4.10
١٣٤ تقييم
Pathways to Joy
بقلم Vivekananda • 2006
Four yogas, four temperaments. The one that fits turns your strongest drive into spiritual practice.
4.19
١٤٤
Pathways to Joy الملخص
Pathways to Joy
Four yogas, four temperaments. The one that fits turns your strongest drive into spiritual practice.
بقلم Vivekananda 2006 312 صفحة
4.19
١٤٤ تقييم
Bouncing Back
بقلم Linda Graham • 2013
Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.
4.12
٣٣٥
Bouncing Back الملخص
Bouncing Back
Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.
بقلم Linda Graham 2013 433 صفحة
4.12
٣٣٥ تقييم
The Book of Six Rings
بقلم Jock Brocas • 2011
Traditional martial arts were never just physical. Their real purpose was to awaken the sixth sense.
3.80
٣٠
The Book of Six Rings الملخص
The Book of Six Rings
Traditional martial arts were never just physical. Their real purpose was to awaken the sixth sense.
بقلم Jock Brocas 2011 160 صفحة
3.80
٣٠ تقييم
قانون الجذب العملي
بقلم فيكتوريا غالاغر • 2019
Eight conditions must align for manifestation. Aligned action is the step most books skip.
4.33
٢٠٣
قانون الجذب العملي الملخص
قانون الجذب العملي
Eight conditions must align for manifestation. Aligned action is the step most books skip.
بقلم فيكتوريا غالاغر 2019 285 صفحة
4.33
٢٠٣ تقييم
Judgement Detox
بقلم Gabrielle Bernstein • 2018
Judgment is a painkiller, not a personality. The six-step detox that treats the actual wound.
3.77
٤٬٠٠٠+
Judgement Detox الملخص
Judgement Detox
Judgment is a painkiller, not a personality. The six-step detox that treats the actual wound.
بقلم Gabrielle Bernstein 2018 240 صفحة
3.77
٤٬٠٠٠+ تقييم
10 Secretos para Conseguir el Éxito y la paz interior
بقلم Wayne W. Dyer • 2005
Ten secrets to success and inner peace. The first one labels every thought a weapon or a tool.
4.25
٤٬٠٠٠+
10 Secretos para Conseguir el Éxito y la paz interior الملخص
10 Secretos para Conseguir el Éxito y la paz interior
Ten secrets to success and inner peace. The first one labels every thought a weapon or a tool.
بقلم Wayne W. Dyer 2005 104 صفحة
4.25
٤٬٠٠٠+ تقييم
Seeking the Heart of Wisdom
بقلم Joseph Goldstein • 1987
How to watch your mind so closely that the illusion of a permanent self falls apart.
4.27
١٬٠٠٠+
Seeking the Heart of Wisdom الملخص
Seeking the Heart of Wisdom
How to watch your mind so closely that the illusion of a permanent self falls apart.
بقلم Joseph Goldstein 1987 258 صفحة
4.27
١٬٠٠٠+ تقييم
مفتاح لكل الأبواب
بقلم Charles F. Haanel • 2010
Thought creates reality. The complete operating manual for the mind you never received.
4.13
١٥٨
مفتاح لكل الأبواب الملخص
مفتاح لكل الأبواب
Thought creates reality. The complete operating manual for the mind you never received.
بقلم Charles F. Haanel 2010 451 صفحة
4.13
١٥٨ تقييم
Feel Better Fast and Make It Last
بقلم Daniel G. Amen • 2018
A brain-first program to rescue your mood in minutes and build lasting emotional resilience.
4.22
٥٠٠+
Feel Better Fast and Make It Last الملخص
Feel Better Fast and Make It Last
A brain-first program to rescue your mood in minutes and build lasting emotional resilience.
بقلم Daniel G. Amen 2018 384 صفحة
4.22
٥٠٠+ تقييم
Buddhism For Dummies 2e
بقلم Jonathan Landaw • 2002
A plain-English path through Buddhist philosophy, meditation, and ethics, no blind faith required.
3.95
١٬٠٠٠+
Buddhism For Dummies 2e الملخص
Buddhism For Dummies 2e
A plain-English path through Buddhist philosophy, meditation, and ethics, no blind faith required.
بقلم Jonathan Landaw 2002 384 صفحة
3.95
١٬٠٠٠+ تقييم
Is There Still Sex in the City?
بقلم Candace Bushnell • 2019
A burned-out CEO finds a mystic who teaches him seven life lessons through the metaphor of seeds.
3.16
٣٬٠٠٠+
Is There Still Sex in the City? الملخص
Is There Still Sex in the City?
A burned-out CEO finds a mystic who teaches him seven life lessons through the metaphor of seeds.
بقلم Candace Bushnell 2019 272 صفحة
3.16
٣٬٠٠٠+ تقييم
The Way of Effortless Mindfulness
بقلم Loch Kelly • 2019
Awareness requires no training, only uncovering: ten-second glimpses into the clarity already here.
3.93
٣٣٦
The Way of Effortless Mindfulness الملخص
The Way of Effortless Mindfulness
Awareness requires no training, only uncovering: ten-second glimpses into the clarity already here.
بقلم Loch Kelly 2019 259 صفحة
3.93
٣٣٦ تقييم
Modern Buddhism
بقلم Kelsang Gyatso • 2010
The step-by-step path to dismantling the self and awakening a boundless compassion.
3.67
٢٬٠٠٠+
Modern Buddhism الملخص
Modern Buddhism
The step-by-step path to dismantling the self and awakening a boundless compassion.
بقلم Kelsang Gyatso 2010 420 صفحة
3.67
٢٬٠٠٠+ تقييم
Fame, Fortune, and Ambition
بقلم Osho • 2010
You can want more and still be at peace. The tension between ambition and awareness, resolved.
4.25
٤٧٣
Fame, Fortune, and Ambition الملخص
Fame, Fortune, and Ambition
You can want more and still be at peace. The tension between ambition and awareness, resolved.
بقلم Osho 2010 198 صفحة
4.25
٤٧٣ تقييم
The Tao of Daily Life
بقلم Derek Lin • 2007
Taoist parables that reveal harmony hiding inside your grudges, your setbacks, and the mundane.
4.38
٥٠٠+
The Tao of Daily Life الملخص
The Tao of Daily Life
Taoist parables that reveal harmony hiding inside your grudges, your setbacks, and the mundane.
بقلم Derek Lin 2007 244 صفحة
4.38
٥٠٠+ تقييم
The Little Book of Contentment
بقلم Leo Babauta • 2013
Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.
3.86
١٬٠٠٠+
The Little Book of Contentment الملخص
The Little Book of Contentment
Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.
بقلم Leo Babauta 2013 112 صفحة
3.86
١٬٠٠٠+ تقييم
Buddhist Boot Camp
بقلم Timber Hawkeye • 2012
The Buddhist art of not needing a vacation: train your mind, drop your expectations.
4.25
٥٬٠٠٠+
Buddhist Boot Camp الملخص
Buddhist Boot Camp
The Buddhist art of not needing a vacation: train your mind, drop your expectations.
بقلم Timber Hawkeye 2012 160 صفحة
4.25
٥٬٠٠٠+ تقييم
Pause, Rest, Be
بقلم Octavia F Raheem • 2022
Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.
4.37
٤٥٨
Pause, Rest, Be الملخص
Pause, Rest, Be
Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.
بقلم Octavia F Raheem 2022 159 صفحة
4.37
٤٥٨ تقييم
Kundalini Awakening
بقلم John Selby • 1992
Dormant energy at the spine: breath, mantra, and mandala methods to unblock seven inner centers.
4.03
١٢٥
Kundalini Awakening الملخص
Kundalini Awakening
Dormant energy at the spine: breath, mantra, and mandala methods to unblock seven inner centers.
بقلم John Selby 1992 234 صفحة
4.03
١٢٥ تقييم
What Now?
بقلم Yael Shy • 2017
Buddhist practice for twenty-something chaos: meditation for anxiety, heartbreak, and staying human.
4.24
٢٦٩
What Now? الملخص
What Now?
Buddhist practice for twenty-something chaos: meditation for anxiety, heartbreak, and staying human.
بقلم Yael Shy 2017 226 صفحة
4.24
٢٦٩ تقييم
الفكرة هي ما يهم
بقلم ديفيد آر. هاميلتون • 2005
Your thoughts are not private: they alter your DNA and influence total strangers.
4.16
١٧١
الفكرة هي ما يهم الملخص
الفكرة هي ما يهم
Your thoughts are not private: they alter your DNA and influence total strangers.
بقلم ديفيد آر. هاميلتون 2005 224 صفحة
4.16
١٧١ تقييم
52 Ways to Live the Course in Miracles
بقلم Karen Casey • 2016
Fifty-two weeks of practice in the one shift that ends resentment and returns you to now.
4.37
٢٠٧
52 Ways to Live the Course in Miracles الملخص
52 Ways to Live the Course in Miracles
Fifty-two weeks of practice in the one shift that ends resentment and returns you to now.
بقلم Karen Casey 2016 242 صفحة
4.37
٢٠٧ تقييم
Black Mass
بقلم Dick Lehr • 2001
Master the mental and physical practices that turn chronic self-doubt into steady confidence.
3.81
٨٬٠٠٠+
Black Mass الملخص
Black Mass
Master the mental and physical practices that turn chronic self-doubt into steady confidence.
بقلم Dick Lehr 2001 424 صفحة
3.81
٨٬٠٠٠+ تقييم
The Space Within
بقلم Michael Neill • 2016
Your problems are made of thought, not circumstance. See this once and they unplug for good.
4.24
٤٤٣
The Space Within الملخص
The Space Within
Your problems are made of thought, not circumstance. See this once and they unplug for good.
بقلم Michael Neill 2016 176 صفحة
4.24
٤٤٣ تقييم
Taoism for Beginners
بقلم Elizabeth Reninger • 2020
Taoism without clichés: how effortless action works, and the virtues that reframe daily life.
3.94
٢٣٨
Taoism for Beginners الملخص
Taoism for Beginners
Taoism without clichés: how effortless action works, and the virtues that reframe daily life.
بقلم Elizabeth Reninger 2020 124 صفحة
3.94
٢٣٨ تقييم
Mindfulness for Beginners
بقلم Jon Kabat-Zinn • 2006
Most suffering is self-made. A physician's practice for catching it before it catches you.
3.78
٩٬٠٠٠+
Mindfulness for Beginners الملخص
Mindfulness for Beginners
Most suffering is self-made. A physician's practice for catching it before it catches you.
بقلم Jon Kabat-Zinn 2006 170 صفحة
3.78
٩٬٠٠٠+ تقييم
Seven Masters, One Path
بقلم John Selby • 2003
Seven teachers, five traditions, and the meditation practice they all shared. No theology needed.
4.03
١٨٨
Seven Masters, One Path الملخص
Seven Masters, One Path
Seven teachers, five traditions, and the meditation practice they all shared. No theology needed.
بقلم John Selby 2003 224 صفحة
4.03
١٨٨ تقييم
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