تأمل

في عالم مليء بالإشعارات المستمرة وقوائم المهام التي لا تنتهي، تقدم كتب التأمل إرشادات عملية للعثور على السكينة والوضوح والسلام الداخلي. تمزج هذه الأعمال التحويلية بين الحكمة القديمة والعلم الحديث، وتعلّم القراء كيفية تنمية اليقظة الذهنية والاستفادة من قدرتهم الطبيعية على الشفاء واكتشاف الذات.

تأمل ملخصات الكتب

An Introduction To Tantra And Sacred Sexuality

بقلم Michael Mirdad • 2008

Ancient tantric wisdom: how presence, ritual, and energy circulation turn sex into a spiritual path.

3.87

٣١

🧘 Tantric Practices 🙏 Spiritual Intimacy ⚡ Energy Work 🩹 Sexual Healing 🧠 Mindful Sex

An Introduction To Tantra And Sacred Sexuality

Ancient tantric wisdom: how presence, ritual, and energy circulation turn sex into a spiritual path.

بقلم Michael Mirdad 2008 154 صفحة

3.87

٣١ تقييم

🧘 Tantric Practices 🙏 Spiritual Intimacy ⚡ Energy Work 🩹 Sexual Healing 🧠 Mindful Sex

The Wakeful Body

بقلم Willa Baker • 2021

The mind loops; the body anchors. To find lasting calm, start with the sensations you ignore.

4.12

٤١٣

🧠 Somatic Psychology 🧘 Embodied Mindfulness 🌌 Nondual Awareness 🪷 Tibetan Buddhism 💫 Subtle Body

The Wakeful Body

The mind loops; the body anchors. To find lasting calm, start with the sensations you ignore.

بقلم Willa Baker 2021 208 صفحة

4.12

٤١٣ تقييم

🧠 Somatic Psychology 🧘 Embodied Mindfulness 🌌 Nondual Awareness 🪷 Tibetan Buddhism 💫 Subtle Body

Every Thing Is Sacred

بقلم Richard Rohr • 2021

Christ is bigger than Jesus: the sacred pattern that turns disruption into renewal.

4.33

٢٠٤

🕯️ Contemplative Christianity 🌀 Christian Mysticism ☯️ Nondual Christianity 🌎 Creation Spirituality 💫 Radical Grace

Every Thing Is Sacred

Christ is bigger than Jesus: the sacred pattern that turns disruption into renewal.

بقلم Richard Rohr 2021 207 صفحة

4.33

٢٠٤ تقييم

🕯️ Contemplative Christianity 🌀 Christian Mysticism ☯️ Nondual Christianity 🌎 Creation Spirituality 💫 Radical Grace

The Tao of Inner Peace

بقلم Diane Dreher • 1990

Stop fighting life. The Tao shows how to find peace by moving with the current, not against it.

4.11

١٬٠٠٠+

☯️ Taoist Philosophy 🧘 Inner Peace 🕊️ Self-Acceptance 🌿 Simple Living 🤲 Compassionate Leadership

The Tao of Inner Peace

Stop fighting life. The Tao shows how to find peace by moving with the current, not against it.

بقلم Diane Dreher 1990 336 صفحة

4.11

١٬٠٠٠+ تقييم

☯️ Taoist Philosophy 🧘 Inner Peace 🕊️ Self-Acceptance 🌿 Simple Living 🤲 Compassionate Leadership

Ayurveda

بقلم Sahara Rose Ketabi • 2017

Ayurveda's ancient insight: three body types need different diets. Find your type, stop guessing.

4.27

١٬٠٠٠+

🕉️ Ayurveda 🌿 Holistic Health 🍽️ Personalized Nutrition 🧘 Mind-Body Connection 🔥 Digestive Health

Ayurveda

Ayurveda's ancient insight: three body types need different diets. Find your type, stop guessing.

بقلم Sahara Rose Ketabi 2017 352 صفحة

4.27

١٬٠٠٠+ تقييم

🕉️ Ayurveda 🌿 Holistic Health 🍽️ Personalized Nutrition 🧘 Mind-Body Connection 🔥 Digestive Health

Living Deeply

بقلم Marilyn Mandala Schlitz • 2008

A worldview shift changes more than your situation. The how, from lab to meditation hall.

4.00

٢٥٣

🧠 Transpersonal Psychology 🧘 Contemplative Practice 🔄 Spiritual Integration 💔 Crisis And Awakening ❤️ Compassion Practice

Living Deeply

A worldview shift changes more than your situation. The how, from lab to meditation hall.

بقلم Marilyn Mandala Schlitz 2008 231 صفحة

4.00

٢٥٣ تقييم

🧠 Transpersonal Psychology 🧘 Contemplative Practice 🔄 Spiritual Integration 💔 Crisis And Awakening ❤️ Compassion Practice

The Healing Power of Sound

بقلم Mitchell L. Gaynor MD • 2002

Sound that heals: an oncologist shows how vibrations from bowls and voice beat illness.

4.20

١٧٩

🎵 Sound Healing 🩺 Integrative Medicine 🎶 Music Therapy 💔 Emotional Release 🌈 Chakra Healing

The Healing Power of Sound

Sound that heals: an oncologist shows how vibrations from bowls and voice beat illness.

بقلم Mitchell L. Gaynor MD 2002 274 صفحة

4.20

١٧٩ تقييم

🎵 Sound Healing 🩺 Integrative Medicine 🎶 Music Therapy 💔 Emotional Release 🌈 Chakra Healing

An Extraordinary Absence

بقلم Jeff Foster • 2009

Trying to wake up keeps you dreaming. The separate self you're trying to fix never existed.

4.26

١٦١

🕉️ Neo-Advaita 🛑 End Of Seeking 👤 No-Self Teachings 👁️ Nondual Awareness 🦉 Awakening Teachings

An Extraordinary Absence

Trying to wake up keeps you dreaming. The separate self you're trying to fix never existed.

بقلم Jeff Foster 2009 173 صفحة

4.26

١٦١ تقييم

🕉️ Neo-Advaita 🛑 End Of Seeking 👤 No-Self Teachings 👁️ Nondual Awareness 🦉 Awakening Teachings

Seeking Wisdom

بقلم Julia Cameron • 2022

Creative block is spiritual disconnection. Daily writing, solo play, and walking that reconnect you.

3.71

٣٨٢

🎨 Creative Recovery ✍️ Daily Journaling Ritual 🚶 Walking Meditation 🙏 Gratitude Practice ✨ Synchronicity

Seeking Wisdom

Creative block is spiritual disconnection. Daily writing, solo play, and walking that reconnect you.

بقلم Julia Cameron 2022 234 صفحة

3.71

٣٨٢ تقييم

🎨 Creative Recovery ✍️ Daily Journaling Ritual 🚶 Walking Meditation 🙏 Gratitude Practice ✨ Synchronicity

On the Warrior's Path

بقلم Daniele Bolelli • 2003

Martial arts are a philosophy written on the body. Fighting is just the first chapter.

4.11

٥٠٠+

🥋 Martial Arts Philosophy ⚔️ Warrior Archetypes 🧘 Embodied Wisdom 🥊 Combat Sports ☸️ Buddhist Philosophy

On the Warrior's Path

Martial arts are a philosophy written on the body. Fighting is just the first chapter.

بقلم Daniele Bolelli 2003 200 صفحة

4.11

٥٠٠+ تقييم

🥋 Martial Arts Philosophy ⚔️ Warrior Archetypes 🧘 Embodied Wisdom 🥊 Combat Sports ☸️ Buddhist Philosophy

Everything Is Here to Help You

بقلم Matt Kahn • 2018

How to see every obstacle as an ally, heal through self-love, and finally stop fighting yourself.

4.06

٥٠٠+

🌱 Soul Evolution 🔄 Reframing Adversity 💖 Self-Love Practices ☯️ Energy Balancing 🙏 Surrender Practice

Everything Is Here to Help You

How to see every obstacle as an ally, heal through self-love, and finally stop fighting yourself.

بقلم Matt Kahn 2018 224 صفحة

4.06

٥٠٠+ تقييم

🌱 Soul Evolution 🔄 Reframing Adversity 💖 Self-Love Practices ☯️ Energy Balancing 🙏 Surrender Practice

Break Through the Limits of the Brain

بقلم Joseph Selbie • 2022

Your brain limits consciousness; it doesn't create it. A practice for bypassing the filter.

4.35

٢٠

🧠 Consciousness Studies 🧘 Meditation Practice ❤️ Energy Body 🔮 Intuition Development ☯️ Nonduality

Break Through the Limits of the Brain

Your brain limits consciousness; it doesn't create it. A practice for bypassing the filter.

بقلم Joseph Selbie 2022 256 صفحة

4.35

٢٠ تقييم

🧠 Consciousness Studies 🧘 Meditation Practice ❤️ Energy Body 🔮 Intuition Development ☯️ Nonduality

Tantra

بقلم Shashi Solluna • 2016

The missing piece between better sex and spiritual depth: a practical guide to Tantra.

3.78

٤٦

💫 Sacred Sexuality 🕉️ Neo-Tantra 🔓 Sexual Shame ☸️ Chakra Healing ⚡ Energy Cultivation

Tantra

The missing piece between better sex and spiritual depth: a practical guide to Tantra.

بقلم Shashi Solluna 2016 273 صفحة

3.78

٤٦ تقييم

💫 Sacred Sexuality 🕉️ Neo-Tantra 🔓 Sexual Shame ☸️ Chakra Healing ⚡ Energy Cultivation

Fully Engaged

بقلم Thomas M. Sterner • 2016

Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.

4.23

٢٤٠

🧘 Mindfulness Practice 🎯 Present Moment Awareness 👁️ Thought Awareness 🔄 Cognitive Reframing ⚖️ Emotional Regulation

Fully Engaged

Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.

بقلم Thomas M. Sterner 2016 120 صفحة

4.23

٢٤٠ تقييم

🧘 Mindfulness Practice 🎯 Present Moment Awareness 👁️ Thought Awareness 🔄 Cognitive Reframing ⚖️ Emotional Regulation

Everyday Osho

بقلم Osho • 2001

A year with Osho: 365 provocations to wake you from separateness and into the present.

4.15

٥٠٠+

🧘 Daily Meditation 🔆 Present Moment Awareness 🍃 Non-Attachment 🎭 Ego Transcendence 🔇 Inner Silence

Everyday Osho

A year with Osho: 365 provocations to wake you from separateness and into the present.

بقلم Osho 2001 368 صفحة

4.15

٥٠٠+ تقييم

🧘 Daily Meditation 🔆 Present Moment Awareness 🍃 Non-Attachment 🎭 Ego Transcendence 🔇 Inner Silence

Forgiveness

بقلم Osho • 2023

Forget turning the other cheek. True forgiveness requires the capacity for fierce anger.

3.96

٧٠

🕉️ Eastern Mysticism 🧠 Spiritual Psychology 🤲 Radical Forgiveness 🌊 Total Acceptance 👁️ Awareness Practice

Forgiveness

Forget turning the other cheek. True forgiveness requires the capacity for fierce anger.

بقلم Osho 2023

3.96

٧٠ تقييم

🕉️ Eastern Mysticism 🧠 Spiritual Psychology 🤲 Radical Forgiveness 🌊 Total Acceptance 👁️ Awareness Practice

Notes for the Journey Within

بقلم Ravi Shankar • 2023

Life swings; stillness is a skill. A master teacher's path to the calm that survives any extreme.

4.66

١٨٧

🕉️ Eastern Spirituality ⚖️ Emotional Equanimity 🧘 Present Moment Awareness 💗 Unconditional Love 🌀 Meditation Practice

Notes for the Journey Within

Life swings; stillness is a skill. A master teacher's path to the calm that survives any extreme.

بقلم Ravi Shankar 2023 248 صفحة

4.66

١٨٧ تقييم

🕉️ Eastern Spirituality ⚖️ Emotional Equanimity 🧘 Present Moment Awareness 💗 Unconditional Love 🌀 Meditation Practice

Control Stress

بقلم Paul McKenna • 2009

Your heart has an off switch for the stress response. Three slow breaths flip it.

3.85

٣١٦

🧘 Stress Management 🧠 Mind-Body Connection 💨 Breathwork ⚡ Nervous System Regulation 🔄 Emotional Reframing

Control Stress

Your heart has an off switch for the stress response. Three slow breaths flip it.

بقلم Paul McKenna 2009

3.85

٣١٦ تقييم

🧘 Stress Management 🧠 Mind-Body Connection 💨 Breathwork ⚡ Nervous System Regulation 🔄 Emotional Reframing

On Relationship

بقلم J. Krishnamurti • 1992

Your relationships reveal every hidden corner of your mind. The world changes when you look.

4.35

٣٥٣

🧘 Eastern Philosophy 🔍 Spiritual Inquiry 🪷 Non-Attachment 👁️ Self-Observation 💞 Conscious Relationships

On Relationship

Your relationships reveal every hidden corner of your mind. The world changes when you look.

بقلم J. Krishnamurti 1992 178 صفحة

4.35

٣٥٣ تقييم

🧘 Eastern Philosophy 🔍 Spiritual Inquiry 🪷 Non-Attachment 👁️ Self-Observation 💞 Conscious Relationships

Everything Is Workable

بقلم Diane Musho Hamilton • 2013

A Zen teacher reveals why your worst conflicts, met with awareness, become your best growth.

3.78

٢٧٩

🕊️ Conflict Resolution 🧘 Mindfulness Practice 🌑 Shadow Work 🌐 Integral Theory 🤝 Negotiation Skills

Everything Is Workable

A Zen teacher reveals why your worst conflicts, met with awareness, become your best growth.

بقلم Diane Musho Hamilton 2013 240 صفحة

3.78

٢٧٩ تقييم

🕊️ Conflict Resolution 🧘 Mindfulness Practice 🌑 Shadow Work 🌐 Integral Theory 🤝 Negotiation Skills

Happiness

بقلم Thich Nhat Hanh • 2009

A Zen master proves happiness is already here: in your breath, your walking, your eating.

4.09

٣٬٠٠٠+

🧘 Zen Practice ☸️ Modern Buddhism 🧠 Meditation Techniques 💗 Compassion Practice 🌿 Emotional Healing

Happiness

A Zen master proves happiness is already here: in your breath, your walking, your eating.

بقلم Thich Nhat Hanh 2009 120 صفحة

4.09

٣٬٠٠٠+ تقييم

🧘 Zen Practice ☸️ Modern Buddhism 🧠 Meditation Techniques 💗 Compassion Practice 🌿 Emotional Healing

Meditation As Medicine

بقلم Dharma Singh Khalsa • 2002

A four-part meditation protocol that aims at glands and energy centers, not just tranquility.

4.21

٤٩٤

🧘 Kundalini Yoga ✨ Energy Healing 🕉️ Chakra Balancing 🌬️ Breathwork 📿 Mantra Meditation

Meditation As Medicine

A four-part meditation protocol that aims at glands and energy centers, not just tranquility.

بقلم Dharma Singh Khalsa 2002 320 صفحة

4.21

٤٩٤ تقييم

🧘 Kundalini Yoga ✨ Energy Healing 🕉️ Chakra Balancing 🌬️ Breathwork 📿 Mantra Meditation

The Humming Effect

بقلم Jonathan Goldman • 2017

Humming for five minutes lowers blood pressure, boosts nitric oxide, needs nothing but breath.

4.22

١٧٣

🎵 Sound Healing 💨 Breathwork 〰️ Vibrational Healing 🧘 Body Awareness 🕉️ Chanting And Toning

The Humming Effect

Humming for five minutes lowers blood pressure, boosts nitric oxide, needs nothing but breath.

بقلم Jonathan Goldman 2017 130 صفحة

4.22

١٧٣ تقييم

🎵 Sound Healing 💨 Breathwork 〰️ Vibrational Healing 🧘 Body Awareness 🕉️ Chanting And Toning

Real Life

بقلم Sharon Salzberg • 2023

A meditation teacher explains why you feel stuck and what to do that isn't fighting or fixing.

4.21

٤٨٦

🧠 Buddhist Psychology 🪷 Western Buddhism 🧘 Insight Meditation 💪 Emotional Resilience 💗 Compassion Practice

Real Life

A meditation teacher explains why you feel stuck and what to do that isn't fighting or fixing.

بقلم Sharon Salzberg 2023 208 صفحة

4.21

٤٨٦ تقييم

🧠 Buddhist Psychology 🪷 Western Buddhism 🧘 Insight Meditation 💪 Emotional Resilience 💗 Compassion Practice

Stress Management For Dummies

بقلم Allen Elkin • 1999

Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.

3.78

٢٠١

🧘 Stress Relief 💭 Cognitive Behavioral Therapy 🧠 Cognitive Distortions 🌿 Relaxation Techniques ⏰ Time Management

Stress Management For Dummies

Stress is mostly self-inflicted. A guide to calming down, thinking straight, and living lighter.

بقلم Allen Elkin 1999 384 صفحة

3.78

٢٠١ تقييم

🧘 Stress Relief 💭 Cognitive Behavioral Therapy 🧠 Cognitive Distortions 🌿 Relaxation Techniques ⏰ Time Management

Mindfulness on the Go

بقلم Jan Chozen Bays • 2014

Think you're too busy to meditate? Everyday moments can become meditation in under a minute.

4.2

٣٦٢

🧘 Everyday Mindfulness 📚 Meditation For Beginners 🌿 Stress Reduction 😌 Anxiety Relief 🎯 Present Moment Awareness

Mindfulness on the Go

Think you're too busy to meditate? Everyday moments can become meditation in under a minute.

بقلم Jan Chozen Bays 2014 248 صفحة

4.2

٣٦٢ تقييم

🧘 Everyday Mindfulness 📚 Meditation For Beginners 🌿 Stress Reduction 😌 Anxiety Relief 🎯 Present Moment Awareness

Meditation

بقلم Brian L. Weiss • 2002

How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.

4.01

٥٠٠+

🧘 Meditation Practice 🧠 Mindfulness Meditation ⏳ Present Moment Awareness 💓 Mind-Body Healing 🕰️ Past Life Regression

Meditation

How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.

بقلم Brian L. Weiss 2002 83 صفحة

4.01

٥٠٠+ تقييم

🧘 Meditation Practice 🧠 Mindfulness Meditation ⏳ Present Moment Awareness 💓 Mind-Body Healing 🕰️ Past Life Regression

Pendulum

بقلم Mari Silva • 2021

How a weight on a string unlocks your intuition, finds lost objects, and reads invisible energy.

4.15

١٣١

🏺 Pendulum Dowsing ✨ Energy Healing 🧿 Chakra Balancing 🔮 Divination Tools 💡 Developing Intuition

Pendulum

How a weight on a string unlocks your intuition, finds lost objects, and reads invisible energy.

بقلم Mari Silva 2021 122 صفحة

4.15

١٣١ تقييم

🏺 Pendulum Dowsing ✨ Energy Healing 🧿 Chakra Balancing 🔮 Divination Tools 💡 Developing Intuition

The No Self, No Problem Workbook

بقلم Chris Niebauer • 2023

Your sense of self is a left-brain fiction. Neuroscience and Buddhist practices to see through it.

4.35

١٥١

🧠 Buddhist Psychology 🔍 Cognitive Biases 🪞 Illusion Of Self 🌸 Present Moment Awareness 🧘 Zen Practice

The No Self, No Problem Workbook

Your sense of self is a left-brain fiction. Neuroscience and Buddhist practices to see through it.

بقلم Chris Niebauer 2023 181 صفحة

4.35

١٥١ تقييم

🧠 Buddhist Psychology 🔍 Cognitive Biases 🪞 Illusion Of Self 🌸 Present Moment Awareness 🧘 Zen Practice

Making Friends with Death

بقلم Judith L. Lief • 2001

Contemplate your death to live fully, and the guidelines for sitting with the dying.

4.26

١٢٨

🪦 Death And Dying 🪷 Tibetan Buddhism 🧘 Mindfulness Meditation 🍂 Impermanence 💗 Compassion Practice

Making Friends with Death

Contemplate your death to live fully, and the guidelines for sitting with the dying.

بقلم Judith L. Lief 2001 187 صفحة

4.26

١٢٨ تقييم

🪦 Death And Dying 🪷 Tibetan Buddhism 🧘 Mindfulness Meditation 🍂 Impermanence 💗 Compassion Practice

The Power of Now by Eckhart Tolle

بقلم De La Plata • 2013

You are not the voice in your head. Observing it opens a stillness suffering cannot touch.

4.33

٢٤١

🕉️ Non-Dual Spirituality 🧘 Conscious Presence ✨ Spiritual Self-Help 🧠 Mindfulness Meditation 🪞 Ego Transcendence

The Power of Now by Eckhart Tolle

You are not the voice in your head. Observing it opens a stillness suffering cannot touch.

بقلم De La Plata 2013 8 صفحة

4.33

٢٤١ تقييم

🕉️ Non-Dual Spirituality 🧘 Conscious Presence ✨ Spiritual Self-Help 🧠 Mindfulness Meditation 🪞 Ego Transcendence

Tantra Made Easy

بقلم Shashi Solluna • 2018

Tantra without the mystery: heal sexual shame, circulate energy, and turn the bedroom into a temple.

4.23

٤٨

✨ Sacred Sexuality 💞 Conscious Relationships 🔥 Sexual Energy 🌸 Sexual Healing 🕉️ Neo-Tantra

Tantra Made Easy

Tantra without the mystery: heal sexual shame, circulate energy, and turn the bedroom into a temple.

بقلم Shashi Solluna 2018 273 صفحة

4.23

٤٨ تقييم

✨ Sacred Sexuality 💞 Conscious Relationships 🔥 Sexual Energy 🌸 Sexual Healing 🕉️ Neo-Tantra

المركز الهادئ

بقلم ستيف تايلور • 2015

That gnawing restlessness you carry is not a flaw. It is the beginning of waking up.

4.32

٢٦٣

📜 Meditative Poetry ✨ Spiritual Awakening 🧘 Mindfulness Practice 🍂 Non-Attachment 🎭 Ego Transcendence

المركز الهادئ

That gnawing restlessness you carry is not a flaw. It is the beginning of waking up.

بقلم ستيف تايلور 2015 128 صفحة

4.32

٢٦٣ تقييم

📜 Meditative Poetry ✨ Spiritual Awakening 🧘 Mindfulness Practice 🍂 Non-Attachment 🎭 Ego Transcendence

Leadership Embodiment

بقلم Wendy Palmer • 2013

Your spine can outsmart your amygdala. The body-based leadership practice that makes it trainable.

4.27

٩٤

🧍 Leadership Presence 🤸 Somatic Psychology 😰 Stress Management 🔗 Mind-Body Connection 🎭 Emotional Regulation

Leadership Embodiment

Your spine can outsmart your amygdala. The body-based leadership practice that makes it trainable.

بقلم Wendy Palmer 2013 204 صفحة

4.27

٩٤ تقييم

🧍 Leadership Presence 🤸 Somatic Psychology 😰 Stress Management 🔗 Mind-Body Connection 🎭 Emotional Regulation

Essential Sufism

بقلم James Fadiman • 1997

The heart of Sufism: love, remembrance, and service dissolve the wall between self and God.

4.07

٥٠٠+

📿 Islamic Mysticism 📚 Spiritual Anthologies 🙏 Devotional Practice 🦋 Self-Transformation 🎭 Mystical Poetry

Essential Sufism

The heart of Sufism: love, remembrance, and service dissolve the wall between self and God.

بقلم James Fadiman 1997 288 صفحة

4.07

٥٠٠+ تقييم

📿 Islamic Mysticism 📚 Spiritual Anthologies 🙏 Devotional Practice 🦋 Self-Transformation 🎭 Mystical Poetry

In This Moment

بقلم Kirk D. Strosahl • 2015

Daily hassles harm health more than divorce or job loss. Five skills to undo the toll.

3.81

١٣٤

📅 Daily Stress 🧘 Mindfulness Meditation 💗 Self-Compassion 🧠 Neuroscience Of Stress 🎯 Acceptance And Commitment Therapy

In This Moment

Daily hassles harm health more than divorce or job loss. Five skills to undo the toll.

بقلم Kirk D. Strosahl 2015 216 صفحة

3.81

١٣٤ تقييم

📅 Daily Stress 🧘 Mindfulness Meditation 💗 Self-Compassion 🧠 Neuroscience Of Stress 🎯 Acceptance And Commitment Therapy

Beyond the Relaxation Response

بقلم Herbert Benson • 1984

Trigger your body's built-in calm response, then multiply its power through whatever you believe.

3.75

١٣٨

🧠 Mind-Body Healing 😌 Stress Reduction 🧘 Meditation Practice ✨ Belief And Healing 🔬 Integrative Medicine

Beyond the Relaxation Response

Trigger your body's built-in calm response, then multiply its power through whatever you believe.

بقلم Herbert Benson 1984 192 صفحة

3.75

١٣٨ تقييم

🧠 Mind-Body Healing 😌 Stress Reduction 🧘 Meditation Practice ✨ Belief And Healing 🔬 Integrative Medicine

Peace Is Every Breath

بقلم Thich Nhat Hanh • 2011

Use your breath to escape the past, calm the mind, and find joy in washing dishes.

4.14

٤٬٠٠٠+

🪷 Zen Buddhism 🌱 Mindful Living 💨 Breathwork 👂 Mindful Communication 🩹 Healing Trauma

Peace Is Every Breath

Use your breath to escape the past, calm the mind, and find joy in washing dishes.

بقلم Thich Nhat Hanh 2011 160 صفحة

4.14

٤٬٠٠٠+ تقييم

🪷 Zen Buddhism 🌱 Mindful Living 💨 Breathwork 👂 Mindful Communication 🩹 Healing Trauma

The Warrior Heart Practice

بقلم HeatherAsh Amara • 2020

Four inner moves to turn pain into clarity: a Toltec practice for facing what you avoid.

4.06

٢٩٥

🧿 Toltec Wisdom 🧠 Emotional Processing 💓 Somatic Awareness 🔗 Limiting Beliefs 🔍 Self-Inquiry

The Warrior Heart Practice

Four inner moves to turn pain into clarity: a Toltec practice for facing what you avoid.

بقلم HeatherAsh Amara 2020 256 صفحة

4.06

٢٩٥ تقييم

🧿 Toltec Wisdom 🧠 Emotional Processing 💓 Somatic Awareness 🔗 Limiting Beliefs 🔍 Self-Inquiry

The Lost Art of Good Conversation

بقلم Sakyong Mipham • 2017

Great conversation isn't about being clever. It's about being present. And presence can be trained.

3.57

١٬٠٠٠+

💬 Conversation Skills 🧘 Mindful Communication 👂 Deep Listening 🪷 Buddhist Psychology ⛰️ Tibetan Buddhism

The Lost Art of Good Conversation

Great conversation isn't about being clever. It's about being present. And presence can be trained.

بقلم Sakyong Mipham 2017 240 صفحة

3.57

١٬٠٠٠+ تقييم

💬 Conversation Skills 🧘 Mindful Communication 👂 Deep Listening 🪷 Buddhist Psychology ⛰️ Tibetan Buddhism

Writing Begins with the Breath

بقلم Laraine Herring • 2007

The deepest writing starts with breath and body, not technique.

4.09

٣٧٦

🧘 Mindful Writing ✍️ The Writing Life 🫁 Body Awareness 🪶 Authentic Voice ☸️ Zen And Writing

Writing Begins with the Breath

The deepest writing starts with breath and body, not technique.

بقلم Laraine Herring 2007 190 صفحة

4.09

٣٧٦ تقييم

🧘 Mindful Writing ✍️ The Writing Life 🫁 Body Awareness 🪶 Authentic Voice ☸️ Zen And Writing

Mind Full

بقلم Dermot Whelan • 2021

A comedian's guide to stress: meditation, breathwork, and the lost art of switching your brain off.

4.18

٥٠٠+

😰 Stress Management 🧘 Meditation For Beginners 🌬️ Breathwork Techniques ❤️ Self-Compassion 🍷 Mindful Drinking

Mind Full

A comedian's guide to stress: meditation, breathwork, and the lost art of switching your brain off.

بقلم Dermot Whelan 2021 212 صفحة

4.18

٥٠٠+ تقييم

😰 Stress Management 🧘 Meditation For Beginners 🌬️ Breathwork Techniques ❤️ Self-Compassion 🍷 Mindful Drinking

The Self-Compassion Diet

بقلم Jean Fain • 2010

Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.

3.53

١٠٥

💗 Self-Compassion Practice 🍽️ Mindful Eating 🍪 Emotional Eating 🌀 Self-Hypnosis 🚫 Non-Diet Approach

The Self-Compassion Diet

Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.

بقلم Jean Fain 2010 282 صفحة

3.53

١٠٥ تقييم

💗 Self-Compassion Practice 🍽️ Mindful Eating 🍪 Emotional Eating 🌀 Self-Hypnosis 🚫 Non-Diet Approach

Atomic Steps

بقلم Lawrence Conti • 2023

Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.

4.34

٢٩

🧠 Positive Psychology 🧱 Micro-Habits 🙏 Gratitude Practice 🔄 Cognitive Reframing 🧘 Mindfulness Meditation

Atomic Steps

Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.

بقلم Lawrence Conti 2023 196 صفحة

4.34

٢٩ تقييم

🧠 Positive Psychology 🧱 Micro-Habits 🙏 Gratitude Practice 🔄 Cognitive Reframing 🧘 Mindfulness Meditation

Conquest of Mind

بقلم Eknath Easwaran • 1988

Turn the thoughts that control you into the foundation of an unshakeably peaceful mind.

4.30

٤٩٥

🕉️ Eastern Spirituality 🧠 Buddhist Psychology 🧘 Mind Training 🍃 Detachment Practice 💖 Selfless Love

Conquest of Mind

Turn the thoughts that control you into the foundation of an unshakeably peaceful mind.

بقلم Eknath Easwaran 1988 179 صفحة

4.30

٤٩٥ تقييم

🕉️ Eastern Spirituality 🧠 Buddhist Psychology 🧘 Mind Training 🍃 Detachment Practice 💖 Selfless Love

Relaxation Revolution

بقلم Herbert Benson • 2010

A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.

3.66

١٨٨

🧠 Mind-Body Medicine 💊 Placebo Effect 🌿 Stress Reduction 🧘 Relaxation Techniques 🏥 Integrative Medicine

Relaxation Revolution

A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.

بقلم Herbert Benson 2010 288 صفحة

3.66

١٨٨ تقييم

🧠 Mind-Body Medicine 💊 Placebo Effect 🌿 Stress Reduction 🧘 Relaxation Techniques 🏥 Integrative Medicine

Bountiful, Beautiful, Blissful

بقلم Gurmukh Kaur Khalsa • 2003

Tap intuition, breath, and community for a sacred pregnancy and birth with Kundalini yoga.

4.27

٤٩٦

🧘 Prenatal Yoga 🌬️ Conscious Birthing 🙏 Spiritual Pregnancy 🕉️ Kundalini Yoga 🤱 Postpartum Healing

Bountiful, Beautiful, Blissful

Tap intuition, breath, and community for a sacred pregnancy and birth with Kundalini yoga.

بقلم Gurmukh Kaur Khalsa 2003 264 صفحة

4.27

٤٩٦ تقييم

🧘 Prenatal Yoga 🌬️ Conscious Birthing 🙏 Spiritual Pregnancy 🕉️ Kundalini Yoga 🤱 Postpartum Healing

Ayurveda Beginner's Guide

بقلم Susan Weis-Bohlen • 2018

Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.

4.00

١٬٠٠٠+

🕉️ Ayurveda ⚖️ Dosha Types 🌅 Daily Rituals 🧬 Personalized Diet 🍽️ Digestive Health

Ayurveda Beginner's Guide

Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.

بقلم Susan Weis-Bohlen 2018 188 صفحة

4.00

١٬٠٠٠+ تقييم

🕉️ Ayurveda ⚖️ Dosha Types 🌅 Daily Rituals 🧬 Personalized Diet 🍽️ Digestive Health

Zen Putting

بقلم Joseph Parent • 2007

Why the best putters trust their read even when the ball stays out: a Zen approach.

4.18

١٨٠

🏌️ Golf Instruction 🧠 Sports Psychology 🎯 Mental Game 🧘 Mindfulness Practice 🔄 Process Over Results

Zen Putting

Why the best putters trust their read even when the ball stays out: a Zen approach.

بقلم Joseph Parent 2007 240 صفحة

4.18

١٨٠ تقييم

🏌️ Golf Instruction 🧠 Sports Psychology 🎯 Mental Game 🧘 Mindfulness Practice 🔄 Process Over Results

The Tao of Abundance

بقلم Laurence G. Boldt • 1999

Ancient Taoist wisdom for abundance that has nothing to do with your bank account.

4.12

١٥٩

🏯 Taoist Philosophy 🧘 Eastern Spirituality 🪷 Abundance Mindset 🌊 Effortless Action ⚡ Energy Cultivation

The Tao of Abundance

Ancient Taoist wisdom for abundance that has nothing to do with your bank account.

بقلم Laurence G. Boldt 1999 402 صفحة

4.12

١٥٩ تقييم

🏯 Taoist Philosophy 🧘 Eastern Spirituality 🪷 Abundance Mindset 🌊 Effortless Action ⚡ Energy Cultivation

السابق 12 13 14 15 16 التالي

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