تأمل

في عالم مليء بالإشعارات المستمرة وقوائم المهام التي لا تنتهي، تقدم كتب التأمل إرشادات عملية للعثور على السكينة والوضوح والسلام الداخلي. تمزج هذه الأعمال التحويلية بين الحكمة القديمة والعلم الحديث، وتعلّم القراء كيفية تنمية اليقظة الذهنية والاستفادة من قدرتهم الطبيعية على الشفاء واكتشاف الذات.

تأمل ملخصات الكتب

The Way of Qigong

بقلم Kenneth S. Cohen • 1999

From breath to bedroom: qigong's complete guide to cultivating life energy, with the science.

4.20

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🌀 Energy Healing 🏥 Chinese Medicine 🧘 Qigong Practice 🌬️ Breath Work ⚡ Energy Medicine

The Way of Qigong

From breath to bedroom: qigong's complete guide to cultivating life energy, with the science.

بقلم Kenneth S. Cohen 1999 448 صفحة

4.20

٥٠٠+ تقييم

🌀 Energy Healing 🏥 Chinese Medicine 🧘 Qigong Practice 🌬️ Breath Work ⚡ Energy Medicine

Time for God

بقلم Jacques Philippe • 2005

Mental prayer is received, not mastered. The one shift that transforms dry prayer into communion.

4.60

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🕯️ Catholic Spirituality 🙇 Contemplative Prayer 🧠 Mental Prayer 🫀 Interior Life 🏜️ Spiritual Dryness

Time for God

Mental prayer is received, not mastered. The one shift that transforms dry prayer into communion.

بقلم Jacques Philippe 2005 120 صفحة

4.60

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🕯️ Catholic Spirituality 🙇 Contemplative Prayer 🧠 Mental Prayer 🫀 Interior Life 🏜️ Spiritual Dryness

Journey to the Heart

بقلم Melody Beattie • 1996

Daily meditations that quiet the mind, amplify the heart's whisper, and teach you to let go.

4.55

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🧘 Daily Meditations 🌱 Spiritual Growth 🧠 Mindfulness 💖 Self Compassion 🌊 Emotional Healing

Journey to the Heart

Daily meditations that quiet the mind, amplify the heart's whisper, and teach you to let go.

بقلم Melody Beattie 1996 384 صفحة

4.55

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🧘 Daily Meditations 🌱 Spiritual Growth 🧠 Mindfulness 💖 Self Compassion 🌊 Emotional Healing

The Healing Self

بقلم Deepak Chopra • 2018

Inflammation begins in the mind. Here is a complete plan for reversing it at the source.

3.90

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🧠 Mind-Body Medicine 🌿 Integrative Medicine 🔥 Chronic Inflammation 🧘 Stress Reduction 💭 Belief And Health

The Healing Self

Inflammation begins in the mind. Here is a complete plan for reversing it at the source.

بقلم Deepak Chopra 2018 275 صفحة

3.90

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🧠 Mind-Body Medicine 🌿 Integrative Medicine 🔥 Chronic Inflammation 🧘 Stress Reduction 💭 Belief And Health

Love for Imperfect Things / The Things You Can See Only When You Slow Down

بقلم Haemin Sunim

The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.

4.36

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🧘 Buddhist Self-Help ☸️ Zen Buddhism 🧠 Mindfulness Practice 💭 Emotional Awareness 🤲 Self-Compassion

Love for Imperfect Things / The Things You Can See Only When You Slow Down

The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.

بقلم Haemin Sunim

4.36

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🧘 Buddhist Self-Help ☸️ Zen Buddhism 🧠 Mindfulness Practice 💭 Emotional Awareness 🤲 Self-Compassion

Super Mind

بقلم Norman E. Rosenthal • 2016

Transcendental Meditation measurably reduces stress and unlocks calm, creative awareness.

3.50

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🧘 Transcendental Meditation 🌌 Expanded Consciousness 😌 Stress Reduction 🧠 Neuroscience 🦋 Personal Transformation

Super Mind

Transcendental Meditation measurably reduces stress and unlocks calm, creative awareness.

بقلم Norman E. Rosenthal 2016 320 صفحة

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🧘 Transcendental Meditation 🌌 Expanded Consciousness 😌 Stress Reduction 🧠 Neuroscience 🦋 Personal Transformation

Essential Reiki

بقلم Diane Stein • 1995

Place your hands and let the energy flow: the complete path from attunement to Reiki mastery.

4.17

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🧿 Energy Healing 🤲 Hands-On Healing ⚡ Energy Channels 🌀 Chakra Healing 👻 Spirit Guides

Essential Reiki

Place your hands and let the energy flow: the complete path from attunement to Reiki mastery.

بقلم Diane Stein 1995 168 صفحة

4.17

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🧿 Energy Healing 🤲 Hands-On Healing ⚡ Energy Channels 🌀 Chakra Healing 👻 Spirit Guides

How to Train a Wild Elephant

بقلم Jan Chozen Bays • 2011

Fifty-two weekly mindfulness exercises you can slip into your existing day, no cushion required.

4.04

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🧘 Mindfulness Practice ☸️ Zen Buddhism 🌿 Everyday Mindfulness 🔄 Habit Change 👤 Body Awareness

How to Train a Wild Elephant

Fifty-two weekly mindfulness exercises you can slip into your existing day, no cushion required.

بقلم Jan Chozen Bays 2011 224 صفحة

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🧘 Mindfulness Practice ☸️ Zen Buddhism 🌿 Everyday Mindfulness 🔄 Habit Change 👤 Body Awareness

Energize

بقلم Simon Alexander Ong • 2022

Energy, not time, powers focus, resilience, and creativity. A practical system for building more.

4.06

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⚡ Energy Management 🔄 Habit Design 🧠 Mindset Shifts 🌟 Positive Psychology 🏛️ Modern Stoicism

Energize

Energy, not time, powers focus, resilience, and creativity. A practical system for building more.

بقلم Simon Alexander Ong 2022 248 صفحة

4.06

٢٧٤ تقييم

⚡ Energy Management 🔄 Habit Design 🧠 Mindset Shifts 🌟 Positive Psychology 🏛️ Modern Stoicism

Life, Love, Laughter

بقلم Osho • 1987

Spirituality without laughter is a sickness. The real medicine: joy, love, and this moment.

4.06

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🕉️ Eastern Mysticism 🧘 Present Awareness 🧘‍♀️ Meditation Practice 🪷 Non-Attachment 🌌 Ego Transcendence

Life, Love, Laughter

Spirituality without laughter is a sickness. The real medicine: joy, love, and this moment.

بقلم Osho 1987 192 صفحة

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🕉️ Eastern Mysticism 🧘 Present Awareness 🧘‍♀️ Meditation Practice 🪷 Non-Attachment 🌌 Ego Transcendence

Raise Your Vibration

بقلم Kyle Gray • 2016

111 daily practices to shift your energy so your outer world mirrors your inner state.

4.15

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🧿 Chakra Healing 🌀 Energy Work 👼 Angel Guidance 🌅 Daily Spiritual Practice ✨ Law Of Attraction

Raise Your Vibration

111 daily practices to shift your energy so your outer world mirrors your inner state.

بقلم Kyle Gray 2016 257 صفحة

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🧿 Chakra Healing 🌀 Energy Work 👼 Angel Guidance 🌅 Daily Spiritual Practice ✨ Law Of Attraction

Meditation for Beginners

بقلم Jack Kornfield • 1998

Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.

4.11

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🧘 Mindfulness Meditation 🪷 Vipassana Meditation 🌬️ Breath Awareness 🦴 Body Scan 💖 Lovingkindness

Meditation for Beginners

Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.

بقلم Jack Kornfield 1998 106 صفحة

4.11

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🧘 Mindfulness Meditation 🪷 Vipassana Meditation 🌬️ Breath Awareness 🦴 Body Scan 💖 Lovingkindness

Awakening the Buddha Within

بقلم Surya Das • 1997

A Western lama's guide to awareness and compassion: ancient Tibetan practices for your actual life.

4.19

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🏔️ Tibetan Buddhism 🧭 Western Buddhism 🧘 Buddhist Practice 🌅 Spiritual Awakening 🌿 Mindful Living

Awakening the Buddha Within

A Western lama's guide to awareness and compassion: ancient Tibetan practices for your actual life.

بقلم Surya Das 1997

4.19

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🏔️ Tibetan Buddhism 🧭 Western Buddhism 🧘 Buddhist Practice 🌅 Spiritual Awakening 🌿 Mindful Living

Practicing Mindfulness

بقلم Matthew Sockolov • 2018

Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.

4.12

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🧘 Mindfulness Meditation 📝 Meditation Exercises 🚶 Everyday Mindfulness 🌊 Emotional Regulation 💗 Self-Compassion Practice

Practicing Mindfulness

Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.

بقلم Matthew Sockolov 2018 211 صفحة

4.12

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🧘 Mindfulness Meditation 📝 Meditation Exercises 🚶 Everyday Mindfulness 🌊 Emotional Regulation 💗 Self-Compassion Practice

The Secret of Instant Healing

بقلم Frank J. Kinslow • 2008

A technique for dissolving physical and emotional pain instantly, with nothing but attention.

4.03

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👐 Energy Healing 🙏 Spiritual Healing 🧠 Consciousness And Health 🧘 Meditation Practice 🫂 Self-Healing

The Secret of Instant Healing

A technique for dissolving physical and emotional pain instantly, with nothing but attention.

بقلم Frank J. Kinslow 2008 136 صفحة

4.03

٢٦٨ تقييم

👐 Energy Healing 🙏 Spiritual Healing 🧠 Consciousness And Health 🧘 Meditation Practice 🫂 Self-Healing

Meditations

بقلم Shakti Gawain • 1991

Your intuition already knows the next move. These meditations teach you to stop talking over it.

3.93

١٠٥

✨ Creative Visualization 🔮 New Age Spirituality 🧘 Guided Meditation 🧒 Inner Child Work 👁️ Intuition Development

Meditations

Your intuition already knows the next move. These meditations teach you to stop talking over it.

بقلم Shakti Gawain 1991 160 صفحة

3.93

١٠٥ تقييم

✨ Creative Visualization 🔮 New Age Spirituality 🧘 Guided Meditation 🧒 Inner Child Work 👁️ Intuition Development

On the Way to Krishna

بقلم A.C. Bhaktivedanta • 1984

Joy is not in matter. The soul's shortcut home is a single mantra: Hare Kṛṣṇa.

4.51

٢٩٤

🧘 Bhakti Yoga 🕉️ Gaudiya Vaishnavism 🔁 Mantra Meditation 📜 Vedic Wisdom 🛐 Surrender To God

On the Way to Krishna

Joy is not in matter. The soul's shortcut home is a single mantra: Hare Kṛṣṇa.

بقلم A.C. Bhaktivedanta 1984 80 صفحة

4.51

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🧘 Bhakti Yoga 🕉️ Gaudiya Vaishnavism 🔁 Mantra Meditation 📜 Vedic Wisdom 🛐 Surrender To God

Buddhism Plain & Simple

بقلم Steve Hagen • 1997

Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.

4.03

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📿 Buddhist Philosophy 🪷 Secular Buddhism 🎋 Zen Buddhism 👁️ Direct Awareness 🧘 Mindfulness Practice

Buddhism Plain & Simple

Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.

بقلم Steve Hagen 1997 165 صفحة

4.03

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📿 Buddhist Philosophy 🪷 Secular Buddhism 🎋 Zen Buddhism 👁️ Direct Awareness 🧘 Mindfulness Practice

Still Here

بقلم Ram Dass • 2000

Aging is your final spiritual practice. Learn to do it consciously and die awake.

4.21

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🌄 Conscious Aging 💀 Conscious Dying 🧘 Ego Transcendence 🧘‍♂️ Mindfulness Practice 🪷 Reframing Suffering

Still Here

Aging is your final spiritual practice. Learn to do it consciously and die awake.

بقلم Ram Dass 2000 223 صفحة

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🌄 Conscious Aging 💀 Conscious Dying 🧘 Ego Transcendence 🧘‍♂️ Mindfulness Practice 🪷 Reframing Suffering

Hypnosis for Beginners

بقلم William W. Hewitt • 1997

Enter your own alpha state, where suggestions stick and the subconscious finally listens.

3.54

٢٠٥

🌀 Self-Hypnosis ⏳ Past Life Regression 🧠 Subconscious Mind 🌌 Altered States 🌿 Mind-Body Healing

Hypnosis for Beginners

Enter your own alpha state, where suggestions stick and the subconscious finally listens.

بقلم William W. Hewitt 1997 288 صفحة

3.54

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🌀 Self-Hypnosis ⏳ Past Life Regression 🧠 Subconscious Mind 🌌 Altered States 🌿 Mind-Body Healing

The Yoga Sutras of Pantanjali

بقلم Satchidananda

Two thousand years before yoga pants, Patanjali wrote the manual for ending mental turmoil.

4.38

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📜 Sacred Texts 🧘 Yoga Philosophy 🕉️ Indian Philosophy 🧠 Mind Training 🪷 Meditation Practice

The Yoga Sutras of Pantanjali

Two thousand years before yoga pants, Patanjali wrote the manual for ending mental turmoil.

بقلم Satchidananda 263 صفحة

4.38

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📜 Sacred Texts 🧘 Yoga Philosophy 🕉️ Indian Philosophy 🧠 Mind Training 🪷 Meditation Practice

Taking the Leap

بقلم Pema Chödrön • 2009

Break fear's grip the Tibetan Buddhist way: pause, breathe, and turn toward what hurts.

4.23

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🧘 Tibetan Buddhism 🧠 Buddhist Psychology 😨 Working With Fear 🧘‍♀️ Mindfulness Practice 💖 Self-Compassion

Taking the Leap

Break fear's grip the Tibetan Buddhist way: pause, breathe, and turn toward what hurts.

بقلم Pema Chödrön 2009 87 صفحة

4.23

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🧘 Tibetan Buddhism 🧠 Buddhist Psychology 😨 Working With Fear 🧘‍♀️ Mindfulness Practice 💖 Self-Compassion

The Way of Rest

بقلم Jeff Foster • 2016

Self-improvement ends here. Your flaws, pain, and doubt were never obstacles: they were the path.

4.45

٢٨٧

🫂 Radical Acceptance 🕉️ Spiritual Nonduality 💔 Vulnerability 🤲 Self-Compassion 🌫️ Embracing Uncertainty

The Way of Rest

Self-improvement ends here. Your flaws, pain, and doubt were never obstacles: they were the path.

بقلم Jeff Foster 2016 352 صفحة

4.45

٢٨٧ تقييم

🫂 Radical Acceptance 🕉️ Spiritual Nonduality 💔 Vulnerability 🤲 Self-Compassion 🌫️ Embracing Uncertainty

Why Meditate

بقلم Matthieu Ricard • 2008

A monk's approach to mastering emotions and uncovering the mind, no conversion required.

3.99

٢٬٠٠٠+

🧘 Buddhist Meditation 🪷 Tibetan Buddhism 🧠 Buddhist Psychology ❤️ Compassion Practice 🌸 Mindfulness Practice

Why Meditate

A monk's approach to mastering emotions and uncovering the mind, no conversion required.

بقلم Matthieu Ricard 2008 168 صفحة

3.99

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🧘 Buddhist Meditation 🪷 Tibetan Buddhism 🧠 Buddhist Psychology ❤️ Compassion Practice 🌸 Mindfulness Practice

The Chemistry of Calm

بقلم Henry Emmons • 2010

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

3.78

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🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry 💪 Stress Resilience 🧘 Mindfulness Practice

The Chemistry of Calm

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

بقلم Henry Emmons 2010 288 صفحة

3.78

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🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry 💪 Stress Resilience 🧘 Mindfulness Practice

How to Be Happy All the Time

بقلم Paramahansa Yogananda • 2006

The yogic route to unshakeable joy: not circumstances, not achievement, but a daily inner practice.

4.34

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🧘 Yogic Philosophy 🙏 Spiritual Self-Help 😊 Inner Happiness ⚖️ Even-Mindedness 🧘‍♀️ Meditation Practice

How to Be Happy All the Time

The yogic route to unshakeable joy: not circumstances, not achievement, but a daily inner practice.

بقلم Paramahansa Yogananda 2006 154 صفحة

4.34

٥٠٠+ تقييم

🧘 Yogic Philosophy 🙏 Spiritual Self-Help 😊 Inner Happiness ⚖️ Even-Mindedness 🧘‍♀️ Meditation Practice

The Book of Mysteries

بقلم Jonathan Cahn • 2016

A year in the desert: one Hebrew mystery a day, from a jar to the infinite.

4.50

١٬٠٠٠+

✡️ Hebraic Roots 📜 Biblical Typology 📅 Daily Devotional 🌱 Spiritual Formation 🏜️ Desert Spirituality

The Book of Mysteries

A year in the desert: one Hebrew mystery a day, from a jar to the infinite.

بقلم Jonathan Cahn 2016 384 صفحة

4.50

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✡️ Hebraic Roots 📜 Biblical Typology 📅 Daily Devotional 🌱 Spiritual Formation 🏜️ Desert Spirituality

The Mindful Path through Worry and Rumination

بقلم Sameet M. Kumar • 2010

Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.

4.17

١٣٣

🌀 Rumination 🧠 Anxiety Management 🧘 Mindfulness Meditation ☸️ Buddhist Psychology 🔬 Neuroplasticity

The Mindful Path through Worry and Rumination

Worry is a habit your brain learned. Mindfulness is how it unlearns, one breath at a time.

بقلم Sameet M. Kumar 2010 186 صفحة

4.17

١٣٣ تقييم

🌀 Rumination 🧠 Anxiety Management 🧘 Mindfulness Meditation ☸️ Buddhist Psychology 🔬 Neuroplasticity

Minding the Body, Mending the Mind

بقلم Joan Borysenko • 1987

Your mind triggers the body's stress alarm. It can also be trained to calm it.

4.11

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🧠 Mind-Body Medicine 🧘 Stress Reduction 🌿 Mindfulness 🔄 Cognitive Reframing ❤️‍🩹 Emotional Healing

Minding the Body, Mending the Mind

Your mind triggers the body's stress alarm. It can also be trained to calm it.

بقلم Joan Borysenko 1987 256 صفحة

4.11

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🧠 Mind-Body Medicine 🧘 Stress Reduction 🌿 Mindfulness 🔄 Cognitive Reframing ❤️‍🩹 Emotional Healing

The Harvard Medical School Guide to Tai Chi

بقلم Peter M. Wayne • 2013

A Harvard researcher's 12-week protocol for reducing fall risk 45% and sharpening the aging mind.

3.88

٣٨٥

🧠 Mind-Body Medicine 🥋 Tai Chi 🔬 Evidence-Based Wellness 🩹 Chronic Pain Management 🚶 Active Aging

The Harvard Medical School Guide to Tai Chi

A Harvard researcher's 12-week protocol for reducing fall risk 45% and sharpening the aging mind.

بقلم Peter M. Wayne 2013 352 صفحة

3.88

٣٨٥ تقييم

🧠 Mind-Body Medicine 🥋 Tai Chi 🔬 Evidence-Based Wellness 🩹 Chronic Pain Management 🚶 Active Aging

Losing Ourselves

بقلم Jay L. Garfield • 2022

No self. Persons emerge from roles and flow. Losing the illusion reshapes ethics and expert skill.

4.03

٥٠٠+

🧘 Buddhist Philosophy 🧠 Philosophy Of Mind 💨 No-Self Philosophy 👥 Intersubjectivity 🎭 Role-Based Identity

Losing Ourselves

No self. Persons emerge from roles and flow. Losing the illusion reshapes ethics and expert skill.

بقلم Jay L. Garfield 2022 224 صفحة

4.03

٥٠٠+ تقييم

🧘 Buddhist Philosophy 🧠 Philosophy Of Mind 💨 No-Self Philosophy 👥 Intersubjectivity 🎭 Role-Based Identity

The Awakened Ape

بقلم Jevan Pradas • 2017

Happiness isn't something you chase; it's something your genes produce when the environment's right.

3.79

١٬٠٠٠+

🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch 🌿 Nature Connection 🧘 Mindfulness Meditation

The Awakened Ape

Happiness isn't something you chase; it's something your genes produce when the environment's right.

بقلم Jevan Pradas 2017 293 صفحة

3.79

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🧬 Evolutionary Psychology 🥩 Ancestral Health ⚡ Environmental Mismatch 🌿 Nature Connection 🧘 Mindfulness Meditation

Take Off Your Glasses and See

بقلم Jacob Liberman • 1995

Vision blurs when emotions stay trapped. Clear eyesight begins with feeling what you have avoided.

3.98

٢٥٧

👁️ Holistic Eye Care 🧠 Mind-Body Health 💗 Emotional Healing 🧘 Somatic Practices 🌸 Present Moment Awareness

Take Off Your Glasses and See

Vision blurs when emotions stay trapped. Clear eyesight begins with feeling what you have avoided.

بقلم Jacob Liberman 1995 288 صفحة

3.98

٢٥٧ تقييم

👁️ Holistic Eye Care 🧠 Mind-Body Health 💗 Emotional Healing 🧘 Somatic Practices 🌸 Present Moment Awareness

Essence of the Dhammapada

بقلم Eknath Easwaran • 2013

Suffering has one cause, per the Dhammapada. Its exit plan is as precise as a diagnosis.

4.33

١٤٢

🪷 Buddhist Philosophy 🛕 Theravada Buddhism 📜 Pali Canon 🧘 Buddhist Practice 🧠 Mind Training

Essence of the Dhammapada

Suffering has one cause, per the Dhammapada. Its exit plan is as precise as a diagnosis.

بقلم Eknath Easwaran 2013 302 صفحة

4.33

١٤٢ تقييم

🪷 Buddhist Philosophy 🛕 Theravada Buddhism 📜 Pali Canon 🧘 Buddhist Practice 🧠 Mind Training

The Competitive Buddha

بقلم Jerry Lynch • 2021

Buddhist playbook for competition: why athletes who cling least to winning end up winning most.

3.83

٨٣

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Buddhist Practice ⚽ Mindful Sports ❤️ Compassionate Leadership

The Competitive Buddha

Buddhist playbook for competition: why athletes who cling least to winning end up winning most.

بقلم Jerry Lynch 2021 201 صفحة

3.83

٨٣ تقييم

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Buddhist Practice ⚽ Mindful Sports ❤️ Compassionate Leadership

Designing Destiny

بقلم Kamlesh D Patel (Daaji) • 2019

Your thoughts draft your future every day. A heart-centered practice for editing the page.

4.52

٤٩٥

🕉️ Raja Yoga 🧘 Meditation Techniques 🧹 Inner Purification ✨ Subtle Body ❤️‍🩹 Emotional Healing

Designing Destiny

Your thoughts draft your future every day. A heart-centered practice for editing the page.

بقلم Kamlesh D Patel (Daaji) 2019 296 صفحة

4.52

٤٩٥ تقييم

🕉️ Raja Yoga 🧘 Meditation Techniques 🧹 Inner Purification ✨ Subtle Body ❤️‍🩹 Emotional Healing

Yoga as Medicine

بقلم Timothy McCall • 2007

A doctor's guide to matching yoga practices to specific health conditions, from anxiety to cancer.

4.20

١٬٠٠٠+

🧘 Yoga Therapy 🩺 Integrative Medicine 📜 Classical Yoga 🌬️ Breathwork 🧠 Mind-Body Medicine

Yoga as Medicine

A doctor's guide to matching yoga practices to specific health conditions, from anxiety to cancer.

بقلم Timothy McCall 2007 592 صفحة

4.20

١٬٠٠٠+ تقييم

🧘 Yoga Therapy 🩺 Integrative Medicine 📜 Classical Yoga 🌬️ Breathwork 🧠 Mind-Body Medicine

The Pleiadian Tantric Workbook

بقلم Amorah Quan Yin • 1997

Sex was never meant to be genital: dolphin-inspired Pleiadian practices for full-body ecstasy.

3.94

٣٥

🕉️ Sacred Sexuality 👽 Channeled Teachings ✨ Energy Healing 🌀 Tantric Practices 🐍 Kundalini Awakening

The Pleiadian Tantric Workbook

Sex was never meant to be genital: dolphin-inspired Pleiadian practices for full-body ecstasy.

بقلم Amorah Quan Yin 1997 299 صفحة

3.94

٣٥ تقييم

🕉️ Sacred Sexuality 👽 Channeled Teachings ✨ Energy Healing 🌀 Tantric Practices 🐍 Kundalini Awakening

Let That Sh*t Go

بقلم Nina Purewal • 2019

Your inner voice is a bad roommate. How to quiet it and find lasting calm.

3.75

٣٬٠٠٠+

🧘 Mindfulness Practice 💗 Self-Compassion 🍂 Letting Go ☮️ Inner Peace 📱 Digital Minimalism

Let That Sh*t Go

Your inner voice is a bad roommate. How to quiet it and find lasting calm.

بقلم Nina Purewal 2019 352 صفحة

3.75

٣٬٠٠٠+ تقييم

🧘 Mindfulness Practice 💗 Self-Compassion 🍂 Letting Go ☮️ Inner Peace 📱 Digital Minimalism

Jewish Meditation

بقلم Aryeh Kaplan • 1985

The meditation path Judaism built runs through words you already say. No cushion required.

4.23

١٬٠٠٠+

🕍 Jewish Spirituality 🔮 Kabbalah And Mysticism 🙏 Contemplative Prayer 🧘 Mantra Meditation ⚡ Practical Spirituality

Jewish Meditation

The meditation path Judaism built runs through words you already say. No cushion required.

بقلم Aryeh Kaplan 1985 176 صفحة

4.23

١٬٠٠٠+ تقييم

🕍 Jewish Spirituality 🔮 Kabbalah And Mysticism 🙏 Contemplative Prayer 🧘 Mantra Meditation ⚡ Practical Spirituality

Savor

بقلم Thich Nhat Hanh • 2010

The weight-loss secret a Zen master can teach you: stop eating on autopilot.

3.60

٤٬٠٠٠+

🥗 Mindful Eating 🧠 Buddhist Psychology ⚖️ Weight Management 💔 Emotional Eating 🌿 Holistic Health

Savor

The weight-loss secret a Zen master can teach you: stop eating on autopilot.

بقلم Thich Nhat Hanh 2010 304 صفحة

3.60

٤٬٠٠٠+ تقييم

🥗 Mindful Eating 🧠 Buddhist Psychology ⚖️ Weight Management 💔 Emotional Eating 🌿 Holistic Health

Mindful Cognitive Behavioral Therapy

بقلم Seth J. Gillihan • 2022

Where CBT stops, a mindful path begins: healing through presence, gratitude, and rest.

3.90

٤٢٦

🧘 Mind-Body-Spirit 🙏 Spiritual Psychology 💖 Self-Compassion 🙌 Gratitude Practice 📵 Digital Detox

Mindful Cognitive Behavioral Therapy

Where CBT stops, a mindful path begins: healing through presence, gratitude, and rest.

بقلم Seth J. Gillihan 2022 272 صفحة

3.90

٤٢٦ تقييم

🧘 Mind-Body-Spirit 🙏 Spiritual Psychology 💖 Self-Compassion 🙌 Gratitude Practice 📵 Digital Detox

Zen Guitar

بقلم Philip Toshio Sudo • 1997

Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.

4.03

٢٬٠٠٠+

🧘 Beginner's Mind 🎨 Zen Arts 🎸 Creative Practice 📅 Daily Practice 💫 Authentic Expression

Zen Guitar

Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.

بقلم Philip Toshio Sudo 1997 208 صفحة

4.03

٢٬٠٠٠+ تقييم

🧘 Beginner's Mind 🎨 Zen Arts 🎸 Creative Practice 📅 Daily Practice 💫 Authentic Expression

The Mindful Day

بقلم Laurie J. Cameron • 2018

You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.

3.94

١٬٠٠٠+

🧘 Mindfulness Practice 🌅 Daily Routine 🎯 Attention And Focus 🌿 Stress Reduction ☸️ Modern Buddhism

The Mindful Day

You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.

بقلم Laurie J. Cameron 2018 272 صفحة

3.94

١٬٠٠٠+ تقييم

🧘 Mindfulness Practice 🌅 Daily Routine 🎯 Attention And Focus 🌿 Stress Reduction ☸️ Modern Buddhism

Mindful Tech

بقلم David M. Levy • 2016

Turn screen time into noticing time: a mindfulness method for unscrolling your life.

3.41

١٥٣

🧘 Tech Mindfulness 🎯 Attention Management 🧠 Emotional Regulation 👁️ Self-Observation 📴 Digital Detox

Mindful Tech

Turn screen time into noticing time: a mindfulness method for unscrolling your life.

بقلم David M. Levy 2016 256 صفحة

3.41

١٥٣ تقييم

🧘 Tech Mindfulness 🎯 Attention Management 🧠 Emotional Regulation 👁️ Self-Observation 📴 Digital Detox

Power Up Your Brain

بقلم David Perlmutter • 2011

A neurologist on why fasting and shamanic rituals rewire the brain beyond what any drug can.

4.09

٤٩٤

🧠 Brain Health 🔄 Neuroplasticity 🥑 Brain Nutrition ⏳ Intermittent Fasting 🪶 Shamanic Healing

Power Up Your Brain

A neurologist on why fasting and shamanic rituals rewire the brain beyond what any drug can.

بقلم David Perlmutter 2011 264 صفحة

4.09

٤٩٤ تقييم

🧠 Brain Health 🔄 Neuroplasticity 🥑 Brain Nutrition ⏳ Intermittent Fasting 🪶 Shamanic Healing

Zen and the Art of Consciousness

بقلم Susan Blackmore • 2009

The self is a trick of the brain and free will a mirage. A Zen psychologist's investigation.

3.57

٢٧٧

🧠 Consciousness Studies 🤔 Philosophy Of Mind 🪷 Zen Buddhism 👤 Illusion Of Self 🎭 Free Will Debate

Zen and the Art of Consciousness

The self is a trick of the brain and free will a mirage. A Zen psychologist's investigation.

بقلم Susan Blackmore 2009 192 صفحة

3.57

٢٧٧ تقييم

🧠 Consciousness Studies 🤔 Philosophy Of Mind 🪷 Zen Buddhism 👤 Illusion Of Self 🎭 Free Will Debate

The Chemistry of Joy

بقلم Henry Emmons • 2005

Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.

4.03

٥٠٠+

🩺 Integrative Psychiatry 🥑 Mood And Nutrition 🕉️ Ayurvedic Psychology 🧘 Mindfulness For Depression 🏃 Lifestyle Medicine

The Chemistry of Joy

Your kitchen, your breath, your movement, and your mind: the missing half of depression treatment.

بقلم Henry Emmons 2005 290 صفحة

4.03

٥٠٠+ تقييم

🩺 Integrative Psychiatry 🥑 Mood And Nutrition 🕉️ Ayurvedic Psychology 🧘 Mindfulness For Depression 🏃 Lifestyle Medicine

The Breathing Book

بقلم Donna Farhi • 1996

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

4.19

٥٠٠+

🌬️ Breathwork 🧘 Yoga Therapy 🧬 Somatic Practices 🧠 Mindfulness Meditation ⚡ Nervous System Regulation

The Breathing Book

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

بقلم Donna Farhi 1996 256 صفحة

4.19

٥٠٠+ تقييم

🌬️ Breathwork 🧘 Yoga Therapy 🧬 Somatic Practices 🧠 Mindfulness Meditation ⚡ Nervous System Regulation

صنع الثراء

بقلم ديباك شوبرا • 2011

Wealth isn't earned but accessed: how meditation shifts consciousness so abundance flows in.

3.91

٢٬٠٠٠+

🧠 Abundance Mindset 🔬 Quantum Mysticism 🧘 Meditation Practice ✨ Manifestation Techniques 🧲 Law Of Attraction

صنع الثراء

Wealth isn't earned but accessed: how meditation shifts consciousness so abundance flows in.

بقلم ديباك شوبرا 2011 74 صفحة

3.91

٢٬٠٠٠+ تقييم

🧠 Abundance Mindset 🔬 Quantum Mysticism 🧘 Meditation Practice ✨ Manifestation Techniques 🧲 Law Of Attraction

السابق 8 9 10 11 12 التالي

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