تأمل

في عالم مليء بالإشعارات المستمرة وقوائم المهام التي لا تنتهي، تقدم كتب التأمل إرشادات عملية للعثور على السكينة والوضوح والسلام الداخلي. تمزج هذه الأعمال التحويلية بين الحكمة القديمة والعلم الحديث، وتعلّم القراء كيفية تنمية اليقظة الذهنية والاستفادة من قدرتهم الطبيعية على الشفاء واكتشاف الذات.

تأمل ملخصات الكتب

Mind Hacking

بقلم John Hargrave • 2015

Your mind runs on buggy loops. Rewrite the code in three weeks and learn to focus.

3.79

٢٬٠٠٠+

🧠 Mental Reprogramming 🧘 Meditation For Skeptics 🎯 Concentration Training 🛋️ Cognitive Behavioral Therapy 🎮 Gamified Self-Help

Mind Hacking

Your mind runs on buggy loops. Rewrite the code in three weeks and learn to focus.

بقلم John Hargrave 2015 240 صفحة

3.79

٢٬٠٠٠+ تقييم

🧠 Mental Reprogramming 🧘 Meditation For Skeptics 🎯 Concentration Training 🛋️ Cognitive Behavioral Therapy 🎮 Gamified Self-Help

Can't Stop Thinking

بقلم Nancy Colier • 2021

Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.

3.73

٥٠٠+

😰 Anxiety Management 🌀 Overthinking 👁️ Thought Awareness 💗 Self-Compassion 🧠 Negativity Bias

Can't Stop Thinking

Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.

بقلم Nancy Colier 2021 160 صفحة

3.73

٥٠٠+ تقييم

😰 Anxiety Management 🌀 Overthinking 👁️ Thought Awareness 💗 Self-Compassion 🧠 Negativity Bias

The Spontaneous Fulfillment of Desire

بقلم Deepak Chopra • 2003

Your coincidences are not random. They map a path to the life your soul intended.

4.04

٦٬٠٠٠+

🕸️ Synchronicity 🎯 Intention Setting ✨ Manifesting 🔥 Emotional Alchemy ☯️ Nonduality

The Spontaneous Fulfillment of Desire

Your coincidences are not random. They map a path to the life your soul intended.

بقلم Deepak Chopra 2003 304 صفحة

4.04

٦٬٠٠٠+ تقييم

🕸️ Synchronicity 🎯 Intention Setting ✨ Manifesting 🔥 Emotional Alchemy ☯️ Nonduality

Zen Keys

بقلم Thich Nhat Hanh • 1974

True Zen begins where concepts end. A master reveals why the intellect can't save you.

4.01

١٬٠٠٠+

🧘 Zen Buddhism 🧠 Mindfulness Practice ☯️ Non-Duality ⛩️ Zen Practice 👁️ Direct Experience

Zen Keys

True Zen begins where concepts end. A master reveals why the intellect can't save you.

بقلم Thich Nhat Hanh 1974 198 صفحة

4.01

١٬٠٠٠+ تقييم

🧘 Zen Buddhism 🧠 Mindfulness Practice ☯️ Non-Duality ⛩️ Zen Practice 👁️ Direct Experience

Hatha Yoga Pradipika

بقلم Swatmarama • 1070

Detox, breath, and pose were always for silencing the mind. This medieval manual shows how.

4.19

٢٬٠٠٠+

🧘 Hatha Yoga 📜 Yoga Philosophy 🌬️ Pranayama 🐍 Kundalini Awakening ⚡ Energy Work

Hatha Yoga Pradipika

Detox, breath, and pose were always for silencing the mind. This medieval manual shows how.

بقلم Swatmarama 1070 641 صفحة

4.19

٢٬٠٠٠+ تقييم

🧘 Hatha Yoga 📜 Yoga Philosophy 🌬️ Pranayama 🐍 Kundalini Awakening ⚡ Energy Work

Why We Meditate

بقلم Daniel Goleman • 2022

Meditation practices to calm your mind and befriend your most difficult emotions, not fight them.

3.90

١٬٠٠٠+

🧘 Meditation Instruction 🧠 Buddhist Psychology 💗 Self-Compassion 👁️ Attention Training 🌸 Loving-Kindness

Why We Meditate

Meditation practices to calm your mind and befriend your most difficult emotions, not fight them.

بقلم Daniel Goleman 2022 219 صفحة

3.90

١٬٠٠٠+ تقييم

🧘 Meditation Instruction 🧠 Buddhist Psychology 💗 Self-Compassion 👁️ Attention Training 🌸 Loving-Kindness

Start Where You Are

بقلم Pema Chödrön • 1994

Breathe in suffering, breathe out compassion: the Tibetan practice that turns pain into wisdom.

4.24

١٣٬٠٠٠+

🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🧠 Mind Training 💗 Self-Compassion 💛 Loving-Kindness

Start Where You Are

Breathe in suffering, breathe out compassion: the Tibetan practice that turns pain into wisdom.

بقلم Pema Chödrön 1994

4.24

١٣٬٠٠٠+ تقييم

🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🧠 Mind Training 💗 Self-Compassion 💛 Loving-Kindness

Zen Training

بقلم Kazuki Sekida • 1975

A Zen master's precise method for sitting: how breath, posture, and attention dissolve the self.

4.04

٥٠٠+

🧘 Zen Practice ☸️ Buddhist Meditation 🧠 States Of Consciousness 🌬️ Breathwork ☯️ Nondual Awareness

Zen Training

A Zen master's precise method for sitting: how breath, posture, and attention dissolve the self.

بقلم Kazuki Sekida 1975 272 صفحة

4.04

٥٠٠+ تقييم

🧘 Zen Practice ☸️ Buddhist Meditation 🧠 States Of Consciousness 🌬️ Breathwork ☯️ Nondual Awareness

Living on Your Own Terms

بقلم Osho • 2013

Society's greatest control is not its laws but the beliefs you never thought to question.

4.16

٥٠٠+

🕉️ Eastern Mysticism ✌️ Spiritual Counterculture 🔥 Spiritual Nonconformity 🎭 Authentic Living 🕊️ Inner Freedom

Living on Your Own Terms

Society's greatest control is not its laws but the beliefs you never thought to question.

بقلم Osho 2013 204 صفحة

4.16

٥٠٠+ تقييم

🕉️ Eastern Mysticism ✌️ Spiritual Counterculture 🔥 Spiritual Nonconformity 🎭 Authentic Living 🕊️ Inner Freedom

Living Beautifully with Uncertainty and Change

بقلم Pema Chödrön • 2012

Three commitments that turn groundlessness into freedom, and uncertainty into a path of awakening.

4.25

٧٬٠٠٠+

🏔️ Tibetan Buddhism ⏳ Impermanence 🧘 Mindfulness Meditation 💗 Compassion Practice 🌧️ Transforming Suffering

Living Beautifully with Uncertainty and Change

Three commitments that turn groundlessness into freedom, and uncertainty into a path of awakening.

بقلم Pema Chödrön 2012 128 صفحة

4.25

٧٬٠٠٠+ تقييم

🏔️ Tibetan Buddhism ⏳ Impermanence 🧘 Mindfulness Meditation 💗 Compassion Practice 🌧️ Transforming Suffering

The Shaolin Workout

بقلم Yan Ming • 2006

Shaolin kung fu in 28 days: the body transforms first, the mind transforms forever.

4.17

٣٠٩

🥋 Martial Arts Philosophy 🧘 Mind-Body Integration 🧠 Embodied Mindfulness 🏃 Contemplative Fitness ⚔️ Warrior Mindset

The Shaolin Workout

Shaolin kung fu in 28 days: the body transforms first, the mind transforms forever.

بقلم Yan Ming 2006 304 صفحة

4.17

٣٠٩ تقييم

🥋 Martial Arts Philosophy 🧘 Mind-Body Integration 🧠 Embodied Mindfulness 🏃 Contemplative Fitness ⚔️ Warrior Mindset

The Subtle Body Practice Manual

بقلم Cyndi Dale • 2014

The energy healer's manual: diagnose and balance chakras, meridians, and the aura using your hands.

4.43

١٦٣

⚡ Energy Medicine 🌿 Holistic Health 🔄 Chakra Balancing 📍 Meridian Therapy 🎶 Vibrational Healing

The Subtle Body Practice Manual

The energy healer's manual: diagnose and balance chakras, meridians, and the aura using your hands.

بقلم Cyndi Dale 2014 374 صفحة

4.43

١٦٣ تقييم

⚡ Energy Medicine 🌿 Holistic Health 🔄 Chakra Balancing 📍 Meridian Therapy 🎶 Vibrational Healing

The Mind and the Brain

بقلم Jeffrey M. Schwartz • 2001

Conscious thought can change brain circuitry. A psychiatrist argues quantum physics is the reason.

4.10

٦٬٠٠٠+

🧠 Neuroplasticity 🪐 Consciousness Studies 🧘 Mindfulness Therapy ⚛️ Quantum Mind Theory 🤔 Philosophy Of Mind

The Mind and the Brain

Conscious thought can change brain circuitry. A psychiatrist argues quantum physics is the reason.

بقلم Jeffrey M. Schwartz 2001 432 صفحة

4.10

٦٬٠٠٠+ تقييم

🧠 Neuroplasticity 🪐 Consciousness Studies 🧘 Mindfulness Therapy ⚛️ Quantum Mind Theory 🤔 Philosophy Of Mind

Getting to Yes with Yourself

بقلم William Ury • 2015

Negotiation fails because of what you bring, not what they do. The fix starts with you.

3.96

٢٬٠٠٠+

🧠 Negotiation Psychology 🕊️ Conflict Resolution 🪞 Inner Work 💗 Self-Compassion 🤝 Principled Negotiation

Getting to Yes with Yourself

Negotiation fails because of what you bring, not what they do. The fix starts with you.

بقلم William Ury 2015 208 صفحة

3.96

٢٬٠٠٠+ تقييم

🧠 Negotiation Psychology 🕊️ Conflict Resolution 🪞 Inner Work 💗 Self-Compassion 🤝 Principled Negotiation

The Deepest Acceptance

بقلم Jeff Foster • 2012

Suffering ends not by feeling better but by allowing even the resistance to this moment.

4.29

٥٠٠+

🕊️ Radical Acceptance 👁️ Present Moment Awareness 🤲 Inherent Wholeness 🕉️ Advaita Vedanta 💑 Conscious Relationships

The Deepest Acceptance

Suffering ends not by feeling better but by allowing even the resistance to this moment.

بقلم Jeff Foster 2012 288 صفحة

4.29

٥٠٠+ تقييم

🕊️ Radical Acceptance 👁️ Present Moment Awareness 🤲 Inherent Wholeness 🕉️ Advaita Vedanta 💑 Conscious Relationships

The Artist's Way Workbook

بقلم Julia Cameron • 2006

Daily free-form writing that silences the inner critic and restarts your creative engine.

4.27

١٬٠٠٠+

🎨 Creative Unblocking 📓 Daily Journaling 🕯️ Creative Rituals 🌊 Stream Of Consciousness 🗣️ Inner Critic

The Artist's Way Workbook

Daily free-form writing that silences the inner critic and restarts your creative engine.

بقلم Julia Cameron 2006 178 صفحة

4.27

١٬٠٠٠+ تقييم

🎨 Creative Unblocking 📓 Daily Journaling 🕯️ Creative Rituals 🌊 Stream Of Consciousness 🗣️ Inner Critic

How Your Mind Can Heal Your Body

بقلم David R. Hamilton • 2008

Your mind changes your body at the cellular level. The science and the how-to.

4.11

٥٠٠+

🧠 Mind-Body Healing 🎯 Mental Imagery 💊 Placebo Effect 🔄 Neuroplasticity 😰 Stress And Health

How Your Mind Can Heal Your Body

Your mind changes your body at the cellular level. The science and the how-to.

بقلم David R. Hamilton 2008 224 صفحة

4.11

٥٠٠+ تقييم

🧠 Mind-Body Healing 🎯 Mental Imagery 💊 Placebo Effect 🔄 Neuroplasticity 😰 Stress And Health

Reconciliation

بقلم Thich Nhat Hanh • 2010

Your inner child can be healed. The method is mindful attention. The reward is generational peace.

4.23

٣٬٠٠٠+

🧒 Inner Child Work 🧘 Buddhist Psychology 🧬 Intergenerational Trauma 🌬️ Mindfulness Practice 💧 Suffering And Compassion

Reconciliation

Your inner child can be healed. The method is mindful attention. The reward is generational peace.

بقلم Thich Nhat Hanh 2010 184 صفحة

4.23

٣٬٠٠٠+ تقييم

🧒 Inner Child Work 🧘 Buddhist Psychology 🧬 Intergenerational Trauma 🌬️ Mindfulness Practice 💧 Suffering And Compassion

The Big Questions of Life

بقلم Om Swami • 2021

Life changes relentlessly. A monk's rules for staying peaceful, responsible, and useful anyway.

4.37

١٬٠٠٠+

🧘 Eastern Spirituality ✨ Practical Spirituality 🍂 Impermanence And Loss 🔗 Responsible Freedom 🤲 Selfless Service

The Big Questions of Life

Life changes relentlessly. A monk's rules for staying peaceful, responsible, and useful anyway.

بقلم Om Swami 2021 200 صفحة

4.37

١٬٠٠٠+ تقييم

🧘 Eastern Spirituality ✨ Practical Spirituality 🍂 Impermanence And Loss 🔗 Responsible Freedom 🤲 Selfless Service

You Are the Happiness You Seek

بقلم Rupert Spira • 2011

The happiness you seek is already here, hidden only by the belief in a separate self.

4.62

٥٠٠+

🕉️ Nondual Spirituality 🔍 Self-Inquiry 👁️ Witness Consciousness 💨 Ego Dissolution 🤲 Surrender Practice

You Are the Happiness You Seek

The happiness you seek is already here, hidden only by the belief in a separate self.

بقلم Rupert Spira 2011 200 صفحة

4.62

٥٠٠+ تقييم

🕉️ Nondual Spirituality 🔍 Self-Inquiry 👁️ Witness Consciousness 💨 Ego Dissolution 🤲 Surrender Practice

Total Meditation

بقلم Deepak Chopra • 2020

Meditation does not end when the timer chimes. A method for the other 23 hours.

3.93

١٬٠٠٠+

🧠 Consciousness Studies 🕉️ Eastern Spirituality 🌿 Holistic Healing 🦋 Ego Transcendence ☯️ Nondual Awareness

Total Meditation

Meditation does not end when the timer chimes. A method for the other 23 hours.

بقلم Deepak Chopra 2020 336 صفحة

3.93

١٬٠٠٠+ تقييم

🧠 Consciousness Studies 🕉️ Eastern Spirituality 🌿 Holistic Healing 🦋 Ego Transcendence ☯️ Nondual Awareness

Ethics

بقلم Dietrich Bonhoeffer • 2004

The problem isn't your discipline; it's the script in your head that reality never follows.

4.18

٢٬٠٠٠+

🔧 Habit Design 🌱 Tiny Habits 🧘 Mindfulness Practice 🍂 Dropping Expectations ⚓ Habit Anchoring

Ethics

The problem isn't your discipline; it's the script in your head that reality never follows.

بقلم Dietrich Bonhoeffer 2004 608 صفحة

4.18

٢٬٠٠٠+ تقييم

🔧 Habit Design 🌱 Tiny Habits 🧘 Mindfulness Practice 🍂 Dropping Expectations ⚓ Habit Anchoring

A Million Thoughts

بقلم Om Swami • 2016

A Himalayan monk’s system: still the mind by watching thoughts dissolve, not by fighting them.

4.61

١٬٠٠٠+

🧘 Meditation Practice 🕉️ Eastern Spirituality 👁️ Thought Observation 🌫️ Mental Stillness ☸️ Buddhist Psychology

A Million Thoughts

A Himalayan monk’s system: still the mind by watching thoughts dissolve, not by fighting them.

بقلم Om Swami 2016 362 صفحة

4.61

١٬٠٠٠+ تقييم

🧘 Meditation Practice 🕉️ Eastern Spirituality 👁️ Thought Observation 🌫️ Mental Stillness ☸️ Buddhist Psychology

You're Too Good to Feel This Bad

بقلم Nate Dallas • 2020

Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.

3.95

١٬٠٠٠+

🌿 Holistic Wellness ✨ Lifestyle Design 🌬️ Breathwork 😴 Sleep Hygiene 🧠 Emotional Regulation

You're Too Good to Feel This Bad

Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.

بقلم Nate Dallas 2020 256 صفحة

3.95

١٬٠٠٠+ تقييم

🌿 Holistic Wellness ✨ Lifestyle Design 🌬️ Breathwork 😴 Sleep Hygiene 🧠 Emotional Regulation

Thoughts Without A Thinker

بقلم Mark Epstein • 1995

Your therapist and the Buddha share the same project: dissolving the illusion of a solid self.

3.97

٤٬٠٠٠+

🧠 Buddhist Psychology 💥 Ego Deconstruction 🧘 Mindfulness Meditation 📖 Psychoanalytic Theory 🕳️ Emptiness Teachings

Thoughts Without A Thinker

Your therapist and the Buddha share the same project: dissolving the illusion of a solid self.

بقلم Mark Epstein 1995 256 صفحة

3.97

٤٬٠٠٠+ تقييم

🧠 Buddhist Psychology 💥 Ego Deconstruction 🧘 Mindfulness Meditation 📖 Psychoanalytic Theory 🕳️ Emptiness Teachings

Room to Dream

بقلم David Lynch • 2018

How a filmmaker built Eraserhead and Twin Peaks from dreams and meditation.

4.39

٩٬٠٠٠+

🎬 Auteur Filmmaking 🖼️ Surrealism 💡 Creative Process 🌙 Subconscious In Art 🧘 Transcendental Meditation

Room to Dream

How a filmmaker built Eraserhead and Twin Peaks from dreams and meditation.

بقلم David Lynch 2018 577 صفحة

4.39

٩٬٠٠٠+ تقييم

🎬 Auteur Filmmaking 🖼️ Surrealism 💡 Creative Process 🌙 Subconscious In Art 🧘 Transcendental Meditation

Destiny, Freedom, and the Soul

بقلم Osho • 2010

You were born without a destiny. The meditation practice that returns you to that original freedom.

4.10

٥٠٠+

🕉️ Eastern Mysticism 🌅 Spiritual Awakening 🫧 Ego Dissolution 🕊️ Inner Freedom 🧘 Meditation Practice

Destiny, Freedom, and the Soul

You were born without a destiny. The meditation practice that returns you to that original freedom.

بقلم Osho 2010 216 صفحة

4.10

٥٠٠+ تقييم

🕉️ Eastern Mysticism 🌅 Spiritual Awakening 🫧 Ego Dissolution 🕊️ Inner Freedom 🧘 Meditation Practice

The Dalai Lama's Book of Wisdom

بقلم Dalai Lama XIV • 1995

Train your mind, not your circumstances. A pocket guide to lasting contentment from the Dalai Lama.

4.23

٣٬٠٠٠+

☸️ Buddhist Philosophy 💗 Compassion Practice 🧠 Emotional Regulation 🧘 Mindfulness Meditation 😌 Contentment

The Dalai Lama's Book of Wisdom

Train your mind, not your circumstances. A pocket guide to lasting contentment from the Dalai Lama.

بقلم Dalai Lama XIV 1995 115 صفحة

4.23

٣٬٠٠٠+ تقييم

☸️ Buddhist Philosophy 💗 Compassion Practice 🧠 Emotional Regulation 🧘 Mindfulness Meditation 😌 Contentment

365 Tao

بقلم Ming-Dao Deng • 1992

365 Taoist readings for a year of letting go, finding stillness, and moving with life's flow.

4.11

٣٬٠٠٠+

☯️ Taoist Philosophy 📅 Daily Reflections 🏮 Eastern Philosophy 🧘 Inner Stillness 🍃 Non-Attachment

365 Tao

365 Taoist readings for a year of letting go, finding stillness, and moving with life's flow.

بقلم Ming-Dao Deng 1992 400 صفحة

4.11

٣٬٠٠٠+ تقييم

☯️ Taoist Philosophy 📅 Daily Reflections 🏮 Eastern Philosophy 🧘 Inner Stillness 🍃 Non-Attachment

Everyday Zen

بقلم Charlotte Joko Beck • 1989

The real Zen training ground: your boss, your partner, and the emotions you'd rather avoid.

4.16

٦٬٠٠٠+

🧘 Zen Practice 🧠 Buddhist Psychology 🌸 Present Moment 💔 Working With Emotions 📿 Practical Dharma

Everyday Zen

The real Zen training ground: your boss, your partner, and the emotions you'd rather avoid.

بقلم Charlotte Joko Beck 1989 240 صفحة

4.16

٦٬٠٠٠+ تقييم

🧘 Zen Practice 🧠 Buddhist Psychology 🌸 Present Moment 💔 Working With Emotions 📿 Practical Dharma

Stop Thinking, Start Living Discover Lifelong Happiness

بقلم Richard Carlson • 1997

Unhappiness is a thinking habit, not a life sentence. The off switch is simpler than therapy.

3.98

١٬٠٠٠+

🧠 Cognitive Self-Help ☮️ Inner Peace 🌧️ Negative Thinking 🎯 Present Moment 🔄 Mental Habits

Stop Thinking, Start Living Discover Lifelong Happiness

Unhappiness is a thinking habit, not a life sentence. The off switch is simpler than therapy.

بقلم Richard Carlson 1997 192 صفحة

3.98

١٬٠٠٠+ تقييم

🧠 Cognitive Self-Help ☮️ Inner Peace 🌧️ Negative Thinking 🎯 Present Moment 🔄 Mental Habits

The Trauma of Everyday Life

بقلم Mark Epstein • 2013

Trauma lives in ordinary loss, not just catastrophe. The Buddha's own wound shows the way through.

3.79

١٬٠٠٠+

🧠 Buddhist Psychology 💔 Trauma Recovery 🧘 Mindfulness Meditation 🫨 Emotional Processing 🛋️ Psychoanalysis

The Trauma of Everyday Life

Trauma lives in ordinary loss, not just catastrophe. The Buddha's own wound shows the way through.

بقلم Mark Epstein 2013 240 صفحة

3.79

١٬٠٠٠+ تقييم

🧠 Buddhist Psychology 💔 Trauma Recovery 🧘 Mindfulness Meditation 🫨 Emotional Processing 🛋️ Psychoanalysis

Living Buddha, Living Christ

بقلم Thich Nhat Hanh • 1997

A Zen master discovers the Holy Spirit in each breath, revealing one path across two faiths.

4.17

١٩٬٠٠٠+

🕊️ Interfaith Dialogue 🌐 Comparative Religion 🧘 Mindfulness Practice ✊ Engaged Buddhism ✝️ Christian Mysticism

Living Buddha, Living Christ

A Zen master discovers the Holy Spirit in each breath, revealing one path across two faiths.

بقلم Thich Nhat Hanh 1997 250 صفحة

4.17

١٩٬٠٠٠+ تقييم

🕊️ Interfaith Dialogue 🌐 Comparative Religion 🧘 Mindfulness Practice ✊ Engaged Buddhism ✝️ Christian Mysticism

The Inner Game of Stress

بقلم W. Timothy Gallwey • 2009

Your inner critic is the real stressor. Tools to hit pause, reframe, and regain control.

4.14

٣٥٨

😰 Stress Management 🧠 Performance Psychology 🗣️ Inner Critic Work 🔄 Cognitive Reframing 🧘 Mindfulness Practice

The Inner Game of Stress

Your inner critic is the real stressor. Tools to hit pause, reframe, and regain control.

بقلم W. Timothy Gallwey 2009 148 صفحة

4.14

٣٥٨ تقييم

😰 Stress Management 🧠 Performance Psychology 🗣️ Inner Critic Work 🔄 Cognitive Reframing 🧘 Mindfulness Practice

Mind is your Business and Body the Greatest Gadget

بقلم Sadhguru • 2013

Learn to stop the mind's suffering machinery and transform your body into a tool for transcendence.

4.30

٣٬٠٠٠+

🧘 Yogic Philosophy 🤸 Yogic Practices ⚡ Energy Anatomy 🌌 Nondual Awareness 🔄 Karma And Reincarnation

Mind is your Business and Body the Greatest Gadget

Learn to stop the mind's suffering machinery and transform your body into a tool for transcendence.

بقلم Sadhguru 2013 193 صفحة

4.30

٣٬٠٠٠+ تقييم

🧘 Yogic Philosophy 🤸 Yogic Practices ⚡ Energy Anatomy 🌌 Nondual Awareness 🔄 Karma And Reincarnation

Radical Compassion

بقلم Shambhala Publications • 2014

You were born compassionate. Buddhist mind training clears the habits that hide it.

4.05

٢٦٦

🧡 Buddhist Compassion ⛰️ Tibetan Buddhism 🌸 Self-Compassion 🔗 Interconnectedness 🧠 Mind Training

Radical Compassion

You were born compassionate. Buddhist mind training clears the habits that hide it.

بقلم Shambhala Publications 2014 117 صفحة

4.05

٢٦٦ تقييم

🧡 Buddhist Compassion ⛰️ Tibetan Buddhism 🌸 Self-Compassion 🔗 Interconnectedness 🧠 Mind Training

The Awakened Family

بقلم Shefali Tsabary • 2016

What if every parenting struggle points back to you? A method that turns the lens inward.

4.32

٣٬٠٠٠+

🧘 Mindful Parenting 🤝 Parent-Child Connection 🌊 Emotional Regulation 🔗 Generational Patterns 🕊️ Letting Go Of Control

The Awakened Family

What if every parenting struggle points back to you? A method that turns the lens inward.

بقلم Shefali Tsabary 2016 368 صفحة

4.32

٣٬٠٠٠+ تقييم

🧘 Mindful Parenting 🤝 Parent-Child Connection 🌊 Emotional Regulation 🔗 Generational Patterns 🕊️ Letting Go Of Control

How God Changes Your Brain

بقلم Andrew B. Newberg • 2009

Contemplating God rewires your brain. A neuroscientist’s exercises for taming fear and rigid belief.

3.96

١٬٠٠٠+

🧠 Neurotheology 🧱 Brain Plasticity 🧘 Contemplative Practices 🙏 Spirituality And Health ❤️ Emotional Regulation

How God Changes Your Brain

Contemplating God rewires your brain. A neuroscientist’s exercises for taming fear and rigid belief.

بقلم Andrew B. Newberg 2009 368 صفحة

3.96

١٬٠٠٠+ تقييم

🧠 Neurotheology 🧱 Brain Plasticity 🧘 Contemplative Practices 🙏 Spirituality And Health ❤️ Emotional Regulation

A Hidden Wholeness

بقلم Parker J. Palmer • 2004

The soul hides when it feels unsafe. How to create a room where it finally speaks.

4.09

٤٬٠٠٠+

🧘 Contemplative Practice 🪷 Soul Care 👥 Group Facilitation 🌿 Authentic Living 🕊️ Nonviolent Practice

A Hidden Wholeness

The soul hides when it feels unsafe. How to create a room where it finally speaks.

بقلم Parker J. Palmer 2004 208 صفحة

4.09

٤٬٠٠٠+ تقييم

🧘 Contemplative Practice 🪷 Soul Care 👥 Group Facilitation 🌿 Authentic Living 🕊️ Nonviolent Practice

The Daily Dad

بقلم Ryan Holiday • 2023

366 daily meditations to help you become the parent your kids deserve.

4.54

٢٬٠٠٠+

👨‍👧 Fatherhood 🏛️ Modern Stoicism 📅 Daily Reflections 🧭 Character Education 🧠 Emotional Intelligence

The Daily Dad

366 daily meditations to help you become the parent your kids deserve.

بقلم Ryan Holiday 2023 432 صفحة

4.54

٢٬٠٠٠+ تقييم

👨‍👧 Fatherhood 🏛️ Modern Stoicism 📅 Daily Reflections 🧭 Character Education 🧠 Emotional Intelligence

How Enlightenment Changes Your Brain

بقلم Andrew B. Newberg • 2016

A neural event underlies enlightenment. The science of the shift, and the practices that produce it.

3.91

٣١٤

🧠 Neurotheology 🔬 Contemplative Science 🌊 Altered States 🧬 Brain Plasticity 🧘 Meditation Science

How Enlightenment Changes Your Brain

A neural event underlies enlightenment. The science of the shift, and the practices that produce it.

بقلم Andrew B. Newberg 2016 288 صفحة

3.91

٣١٤ تقييم

🧠 Neurotheology 🔬 Contemplative Science 🌊 Altered States 🧬 Brain Plasticity 🧘 Meditation Science

The Art of Peace

بقلم Morihei Ueshiba • 1992

A martial art that ends conflict by blending, not striking: the founder's philosophy of peace.

4.20

٥٬٠٠٠+

🥋 Martial Philosophy 🕊️ Nonviolent Resistance ☯️ Eastern Spirituality ⛩️ Japanese Philosophy 🔮 Energy Cultivation

The Art of Peace

A martial art that ends conflict by blending, not striking: the founder's philosophy of peace.

بقلم Morihei Ueshiba 1992 128 صفحة

4.20

٥٬٠٠٠+ تقييم

🥋 Martial Philosophy 🕊️ Nonviolent Resistance ☯️ Eastern Spirituality ⛩️ Japanese Philosophy 🔮 Energy Cultivation

As One Is

بقلم J. Krishnamurti • 2007

Most of what you call thinking is society replaying itself. Freedom begins the moment you notice.

4.46

٥٠٠+

🔎 Self-Inquiry 🧠 Spiritual Psychology 🔓 Conditioned Mind 👁️ Awareness Practice 🌅 Direct Experience

As One Is

Most of what you call thinking is society replaying itself. Freedom begins the moment you notice.

بقلم J. Krishnamurti 2007 164 صفحة

4.46

٥٠٠+ تقييم

🔎 Self-Inquiry 🧠 Spiritual Psychology 🔓 Conditioned Mind 👁️ Awareness Practice 🌅 Direct Experience

On Fear

بقلم J. Krishnamurti • 1994

Fear isn't something you have; it's something thought creates between past and future.

4.32

٥٠٠+

🕉️ Nondual Philosophy 🧘 Present Awareness 😨 Psychology Of Fear 🔍 Spiritual Inquiry 📿 Contemplative Traditions

On Fear

Fear isn't something you have; it's something thought creates between past and future.

بقلم J. Krishnamurti 1994 115 صفحة

4.32

٥٠٠+ تقييم

🕉️ Nondual Philosophy 🧘 Present Awareness 😨 Psychology Of Fear 🔍 Spiritual Inquiry 📿 Contemplative Traditions

Japonisme

بقلم Erin Niimi Longhurst • 2018

Seven Japanese concepts to find purpose, embrace imperfection, and build a calmer life.

3.74

٢٬٠٠٠+

🎋 Japanese Philosophy 🌸 Japanese Aesthetics 🌏 Cultural Self-Help 🧘 Mindful Living 🌲 Forest Bathing

Japonisme

Seven Japanese concepts to find purpose, embrace imperfection, and build a calmer life.

بقلم Erin Niimi Longhurst 2018 293 صفحة

3.74

٢٬٠٠٠+ تقييم

🎋 Japanese Philosophy 🌸 Japanese Aesthetics 🌏 Cultural Self-Help 🧘 Mindful Living 🌲 Forest Bathing

The Mind of the Leader

بقلم Jacqueline Carter • 2018

Strategy isn't your leadership ceiling. Your mind is. Three trainable mental habits that raise it.

3.91

٥٠٠+

🧘 Mindful Leadership 🎯 Attention Management 🪞 Ego Management 👥 People-First Culture 🤲 Servant Leadership

The Mind of the Leader

Strategy isn't your leadership ceiling. Your mind is. Three trainable mental habits that raise it.

بقلم Jacqueline Carter 2018 256 صفحة

3.91

٥٠٠+ تقييم

🧘 Mindful Leadership 🎯 Attention Management 🪞 Ego Management 👥 People-First Culture 🤲 Servant Leadership

The Legend of the Goddess

بقلم Om Swami • 2024

An ancient Vedic hymn embodies the goddess of fortune. This is the sonic key.

4.81

٢٩٦

📜 Vedic Spirituality 🕉️ Hindu Scripture 📿 Mantra Meditation 🐍 Kundalini Awakening ⚡ Shaktism

The Legend of the Goddess

An ancient Vedic hymn embodies the goddess of fortune. This is the sonic key.

بقلم Om Swami 2024 203 صفحة

4.81

٢٩٦ تقييم

📜 Vedic Spirituality 🕉️ Hindu Scripture 📿 Mantra Meditation 🐍 Kundalini Awakening ⚡ Shaktism

How to Meditate

بقلم Pema Chödrön • 2013

Stop trying to clear your thoughts. The real practice is learning to sit with everything.

4.19

٥٬٠٠٠+

🧘 Buddhist Meditation 🏔️ Tibetan Buddhism 📿 Meditation Techniques 💗 Self Compassion 👁️ Present Moment Awareness

How to Meditate

Stop trying to clear your thoughts. The real practice is learning to sit with everything.

بقلم Pema Chödrön 2013 184 صفحة

4.19

٥٬٠٠٠+ تقييم

🧘 Buddhist Meditation 🏔️ Tibetan Buddhism 📿 Meditation Techniques 💗 Self Compassion 👁️ Present Moment Awareness

Don't Be a Jerk

بقلم Brad Warner • 2016

What Dōgen really taught: you're already enlightened. Now sit down and act like it.

3.97

١٬٠٠٠+

🧘 Zen Buddhism 🏯 Soto Zen 🧎 Meditation Practice ☯️ Non-Duality ⏳ Present Moment Awareness

Don't Be a Jerk

What Dōgen really taught: you're already enlightened. Now sit down and act like it.

بقلم Brad Warner 2016 336 صفحة

3.97

١٬٠٠٠+ تقييم

🧘 Zen Buddhism 🏯 Soto Zen 🧎 Meditation Practice ☯️ Non-Duality ⏳ Present Moment Awareness

There Is Nothing Wrong with You

بقلم Cheri Huber • 1997

Self-hate is not a truth; it's a conditioning loop. The practice for turning down the volume.

4.16

٢٬٠٠٠+

🗣️ Inner Critic 💖 Self-Compassion 👐 Unconditional Acceptance ☸️ Buddhist Psychology 🧘 Mindfulness Practice

There Is Nothing Wrong with You

Self-hate is not a truth; it's a conditioning loop. The practice for turning down the volume.

بقلم Cheri Huber 1997 239 صفحة

4.16

٢٬٠٠٠+ تقييم

🗣️ Inner Critic 💖 Self-Compassion 👐 Unconditional Acceptance ☸️ Buddhist Psychology 🧘 Mindfulness Practice

السابق 6 7 8 9 10 التالي

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M