تأمل

في عالم مليء بالإشعارات المستمرة وقوائم المهام التي لا تنتهي، تقدم كتب التأمل إرشادات عملية للعثور على السكينة والوضوح والسلام الداخلي. تمزج هذه الأعمال التحويلية بين الحكمة القديمة والعلم الحديث، وتعلّم القراء كيفية تنمية اليقظة الذهنية والاستفادة من قدرتهم الطبيعية على الشفاء واكتشاف الذات.

تأمل ملخصات الكتب

Introduction to Zen Koans

بقلم James Ishmael Ford • 2018

Koans are logic-eating dragons. A map to the untameable language that forces the mind awake.

4.16

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🪷 Zen Buddhism ❓ Koan Practice ✨ Direct Experience ☯️ Nondual Awareness 📜 Buddhist Philosophy

Introduction to Zen Koans

Koans are logic-eating dragons. A map to the untameable language that forces the mind awake.

بقلم James Ishmael Ford 2018 197 صفحة

4.16

٦٧ تقييم

🪷 Zen Buddhism ❓ Koan Practice ✨ Direct Experience ☯️ Nondual Awareness 📜 Buddhist Philosophy

Real Love

بقلم Sharon Salzberg • 2017

Before you can love others well, learn to stop being cruel to yourself.

4.12

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🧘 Buddhist Psychology 🤲 Self-Compassion 💚 Emotional Healing 🌱 Conscious Relationships ☸️ Western Buddhism

Real Love

Before you can love others well, learn to stop being cruel to yourself.

بقلم Sharon Salzberg 2017 320 صفحة

4.12

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🧘 Buddhist Psychology 🤲 Self-Compassion 💚 Emotional Healing 🌱 Conscious Relationships ☸️ Western Buddhism

Spiritual Gems of Islam

بقلم Jamal Rahman • 2012

The core practices from Rumi and the Qur'an that soften the ego and awaken the heart.

4.43

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🕌 Sufi Spirituality 🧘 Contemplative Practice 🪞 Ego Work 🤝 Interfaith Harmony 📖 Sufi Teaching Stories

Spiritual Gems of Islam

The core practices from Rumi and the Qur'an that soften the ego and awaken the heart.

بقلم Jamal Rahman 2012 256 صفحة

4.43

١٦٨ تقييم

🕌 Sufi Spirituality 🧘 Contemplative Practice 🪞 Ego Work 🤝 Interfaith Harmony 📖 Sufi Teaching Stories

How to Be Your Own Therapist

بقلم Owen O'Kane • 2022

Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.

3.84

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🛋️ Self-Therapy 🧠 Cognitive Behavioral Therapy 📖 Narrative Therapy 💗 Self-Compassion 🔄 Cognitive Reframing

How to Be Your Own Therapist

Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.

بقلم Owen O'Kane 2022 269 صفحة

3.84

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🛋️ Self-Therapy 🧠 Cognitive Behavioral Therapy 📖 Narrative Therapy 💗 Self-Compassion 🔄 Cognitive Reframing

Neurodharma

بقلم Rick Hanson • 2020

Brain science meets Buddhism: a path to unshakable calm, deep compassion, and lasting contentment.

3.88

٥٠٠+

🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🔄 Neuroplasticity ☯️ Non-Dual Awareness 💗 Compassion Cultivation

Neurodharma

Brain science meets Buddhism: a path to unshakable calm, deep compassion, and lasting contentment.

بقلم Rick Hanson 2020 352 صفحة

3.88

٥٠٠+ تقييم

🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🔄 Neuroplasticity ☯️ Non-Dual Awareness 💗 Compassion Cultivation

Build Your Resilience

بقلم Donald J. Robertson • 2012

Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.

4.13

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🏛️ Modern Stoicism 🧠 Cognitive Therapy 💪 Resilience Training 😰 Stress Management 🧘 Mindfulness Practice

Build Your Resilience

Resilience is trainable. Stoicism meets CBT: accept distress, clarify your values, bounce back.

بقلم Donald J. Robertson 2012 288 صفحة

4.13

١٢٦ تقييم

🏛️ Modern Stoicism 🧠 Cognitive Therapy 💪 Resilience Training 😰 Stress Management 🧘 Mindfulness Practice

Core Transformation

بقلم Connirae Andreas • 1993

Before you fix that bad habit, ask what it wants. The answer changes everything.

4.11

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🧩 Parts Work 👶 Inner Child Work 🌌 Transpersonal Psychology 🧠 Nlp 🌳 Generational Healing

Core Transformation

Before you fix that bad habit, ask what it wants. The answer changes everything.

بقلم Connirae Andreas 1993 252 صفحة

4.11

٢٦٢ تقييم

🧩 Parts Work 👶 Inner Child Work 🌌 Transpersonal Psychology 🧠 Nlp 🌳 Generational Healing

Discover Your Psychic Type

بقلم Sherrie Dillard • 2008

Four intuitive styles. You've been forcing the wrong one. Find yours and train what already works.

3.88

٥٠٠+

🌀 Psychic Development 🔮 Intuition Training 👁️ Third Eye Awakening 🌈 Aura Reading ☸️ Chakra Balancing

Discover Your Psychic Type

Four intuitive styles. You've been forcing the wrong one. Find yours and train what already works.

بقلم Sherrie Dillard 2008 288 صفحة

3.88

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🌀 Psychic Development 🔮 Intuition Training 👁️ Third Eye Awakening 🌈 Aura Reading ☸️ Chakra Balancing

The Power of Spiritual Intelligence

بقلم Tony Buzan • 2012

Ten practices to develop the intelligence that IQ and EQ miss, and why it changes everything.

3.68

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🧘 Spiritual Development 🧠 Multiple Intelligences 🌟 Meaning And Purpose 🌌 Cosmic Perspective 💗 Compassion Cultivation

The Power of Spiritual Intelligence

Ten practices to develop the intelligence that IQ and EQ miss, and why it changes everything.

بقلم Tony Buzan 2012 161 صفحة

3.68

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🧘 Spiritual Development 🧠 Multiple Intelligences 🌟 Meaning And Purpose 🌌 Cosmic Perspective 💗 Compassion Cultivation

How to Have Courage, Calmness and Confidence

بقلم Paramahansa Yogananda • 2010

The soul already owns courage, calmness, and confidence; you just forgot how to access them.

4.51

١١٨

🕉️ Eastern Spirituality 🧘 Yogic Philosophy 🧘‍♂️ Meditation Practice 🗣️ Affirmation Techniques 💪 Overcoming Fear

How to Have Courage, Calmness and Confidence

The soul already owns courage, calmness, and confidence; you just forgot how to access them.

بقلم Paramahansa Yogananda 2010 158 صفحة

4.51

١١٨ تقييم

🕉️ Eastern Spirituality 🧘 Yogic Philosophy 🧘‍♂️ Meditation Practice 🗣️ Affirmation Techniques 💪 Overcoming Fear

Emotional Detox

بقلم Sherianna Boyle • 2018

A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.

3.47

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🧠 Emotional Processing 🧘 Somatic Healing 🔗 Mind-Body Connection 🌬️ Breathwork ⚡ Nervous System

Emotional Detox

A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.

بقلم Sherianna Boyle 2018 240 صفحة

3.47

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🧠 Emotional Processing 🧘 Somatic Healing 🔗 Mind-Body Connection 🌬️ Breathwork ⚡ Nervous System

The Intelligent Heart

بقلم Dzigar Kongtrül III • 2016

The source of suffering is self-importance. The remedy is exchanging your peace for others' pain.

4.57

٩٨

🪷 Tibetan Buddhism 🧠 Mind Training 🤲 Compassion Meditation 🫧 Ego Transcendence 💔 Transforming Suffering

The Intelligent Heart

The source of suffering is self-importance. The remedy is exchanging your peace for others' pain.

بقلم Dzigar Kongtrül III 2016 248 صفحة

4.57

٩٨ تقييم

🪷 Tibetan Buddhism 🧠 Mind Training 🤲 Compassion Meditation 🫧 Ego Transcendence 💔 Transforming Suffering

Zen and the Art of Falling in Love

بقلم Brenda Shoshanna • 2003

Meditation, koans, and the monastery's oldest roles: a complete Zen curriculum for lasting love.

4.25

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🧘 Zen Buddhism 💞 Buddhist Relationships 🍃 Non-Attachment 🧘‍♀️ Meditation Practice 💑 Mindful Relationships

Zen and the Art of Falling in Love

Meditation, koans, and the monastery's oldest roles: a complete Zen curriculum for lasting love.

بقلم Brenda Shoshanna 2003 272 صفحة

4.25

٣٨٢ تقييم

🧘 Zen Buddhism 💞 Buddhist Relationships 🍃 Non-Attachment 🧘‍♀️ Meditation Practice 💑 Mindful Relationships

Living a Life of Awareness

بقلم Miguel Ruiz Jr. • 2013

Loosen the grip of social conditioning, one daily Toltec meditation at a time.

4.48

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🐍 Toltec Wisdom 📖 Daily Meditations 💖 Self Acceptance 💗 Unconditional Love 🍂 Detachment Practice

Living a Life of Awareness

Loosen the grip of social conditioning, one daily Toltec meditation at a time.

بقلم Miguel Ruiz Jr. 2013 224 صفحة

4.48

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🐍 Toltec Wisdom 📖 Daily Meditations 💖 Self Acceptance 💗 Unconditional Love 🍂 Detachment Practice

F**K It Therapy

بقلم John C. Parkin • 2012

Stop analyzing your thoughts. The two-word release that works faster than therapy.

3.49

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🛋️ Therapeutic Self-Help 😏 Irreverent Self-Help 🧘 Mindfulness For Skeptics 🤲 Acceptance Practice 🔄 Cognitive Reframing

F**K It Therapy

Stop analyzing your thoughts. The two-word release that works faster than therapy.

بقلم John C. Parkin 2012 360 صفحة

3.49

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🛋️ Therapeutic Self-Help 😏 Irreverent Self-Help 🧘 Mindfulness For Skeptics 🤲 Acceptance Practice 🔄 Cognitive Reframing

Meditation for Fidgety Skeptics

بقلم Dan Harris • 2017

No clearing your mind, no hour-long sits: how one daily minute rewires the skeptical brain.

3.84

١٠٬٠٠٠+

🧘 Secular Meditation 🌱 Beginner Meditation 🔄 Habit Formation 💖 Self-Compassion 🎯 Attention Training

Meditation for Fidgety Skeptics

No clearing your mind, no hour-long sits: how one daily minute rewires the skeptical brain.

بقلم Dan Harris 2017 304 صفحة

3.84

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🧘 Secular Meditation 🌱 Beginner Meditation 🔄 Habit Formation 💖 Self-Compassion 🎯 Attention Training

Feeding Your Demons

بقلم Tsultrim Allione • 2008

Stop fighting: a five-step Buddhist method for turning cravings and fears into protective allies.

4.10

١٬٠٠٠+

🏔️ Tibetan Buddhism 🧘 Buddhist Psychology 🌑 Shadow Work 🧬 Somatic Therapy 🪢 Addiction Recovery

Feeding Your Demons

Stop fighting: a five-step Buddhist method for turning cravings and fears into protective allies.

بقلم Tsultrim Allione 2008

4.10

١٬٠٠٠+ تقييم

🏔️ Tibetan Buddhism 🧘 Buddhist Psychology 🌑 Shadow Work 🧬 Somatic Therapy 🪢 Addiction Recovery

Comfortable with Uncertainty

بقلم Pema Chödrön • 2002

Uncertainty is the path, not the obstacle. 108 teachings on cultivating fearlessness and compassion.

4.24

٨٬٠٠٠+

🧘 Tibetan Buddhism 🧠 Lojong Mind Training 🍂 Impermanence 💗 Compassion Practice 🛤️ Bodhisattva Path

Comfortable with Uncertainty

Uncertainty is the path, not the obstacle. 108 teachings on cultivating fearlessness and compassion.

بقلم Pema Chödrön 2002 242 صفحة

4.24

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🧘 Tibetan Buddhism 🧠 Lojong Mind Training 🍂 Impermanence 💗 Compassion Practice 🛤️ Bodhisattva Path

True Meditation

بقلم Adyashanti • 2006

Stop trying to meditate. The practice of non-doing leads to a freedom that was already there.

4.44

٥٠٠+

🧘 Meditation Guides ✨ Spiritual Awakening ❓ Self-Inquiry 🌀 Letting Go 👁️ Awareness Practice

True Meditation

Stop trying to meditate. The practice of non-doing leads to a freedom that was already there.

بقلم Adyashanti 2006 104 صفحة

4.44

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🧘 Meditation Guides ✨ Spiritual Awakening ❓ Self-Inquiry 🌀 Letting Go 👁️ Awareness Practice

Thoughts From the Seat of the Soul

بقلم Gary Zukav • 2002

Your reality runs on intentions you didn't choose. The work is noticing, then choosing differently.

4.14

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🌀 New Age Spirituality 💗 Emotional Awareness ❤️ Love And Fear ✨ Intention Setting 🤝 Conscious Relationships

Thoughts From the Seat of the Soul

Your reality runs on intentions you didn't choose. The work is noticing, then choosing differently.

بقلم Gary Zukav 2002 290 صفحة

4.14

٢٢٦ تقييم

🌀 New Age Spirituality 💗 Emotional Awareness ❤️ Love And Fear ✨ Intention Setting 🤝 Conscious Relationships

The Chakra Book

بقلم Osho • 1999

Tantra's path through the seven chakras: stop fleeing desire and fear, and climb them instead.

4.05

٣٨٧

🧿 Chakra System 🕉️ Tantric Practice ⚡ Energy Healing 🐍 Kundalini Awakening 🔥 Sexual Transmutation

The Chakra Book

Tantra's path through the seven chakras: stop fleeing desire and fear, and climb them instead.

بقلم Osho 1999 141 صفحة

4.05

٣٨٧ تقييم

🧿 Chakra System 🕉️ Tantric Practice ⚡ Energy Healing 🐍 Kundalini Awakening 🔥 Sexual Transmutation

Eliminating Stress, Finding Inner Peace

بقلم Brian L. Weiss • 2003

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

3.97

٤٨١

🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout 🧘 Mindfulness Meditation 🩺 Mind-Body Medicine

Eliminating Stress, Finding Inner Peace

The body's permanent alarm fuels five top killers. A spiritual method for turning it off.

بقلم Brian L. Weiss 2003 98 صفحة

3.97

٤٨١ تقييم

🔥 Stress Management 🌿 Holistic Healing ⚡ Modern Burnout 🧘 Mindfulness Meditation 🩺 Mind-Body Medicine

Lucid Dreaming, Plain and Simple

بقلم Robert Waggoner • 2015

Wake up inside your dreams. Practical steps for facing nightmares and sparking creativity.

4.10

٣٣٥

🛌 Lucid Dreaming 🧘 Dream Yoga 🔬 Sleep Science 🧠 Consciousness Studies 📓 Dream Work

Lucid Dreaming, Plain and Simple

Wake up inside your dreams. Practical steps for facing nightmares and sparking creativity.

بقلم Robert Waggoner 2015 224 صفحة

4.10

٣٣٥ تقييم

🛌 Lucid Dreaming 🧘 Dream Yoga 🔬 Sleep Science 🧠 Consciousness Studies 📓 Dream Work

Fearless Death

بقلم Lama Ole Nydahl • 2012

Train your mind now to die without fear. A Tibetan practice for turning death into liberation.

4.53

١٥٥

🧘 Conscious Dying ☸️ Tibetan Buddhism 🌗 Bardo Teachings 🌌 Near-Death Studies 🔄 Rebirth And Karma

Fearless Death

Train your mind now to die without fear. A Tibetan practice for turning death into liberation.

بقلم Lama Ole Nydahl 2012 288 صفحة

4.53

١٥٥ تقييم

🧘 Conscious Dying ☸️ Tibetan Buddhism 🌗 Bardo Teachings 🌌 Near-Death Studies 🔄 Rebirth And Karma

The Lightworker's Way

بقلم Doreen Virtue • 1997

Awaken your healing intuition, connect with angels, and clear the fear that blocks your purpose.

4.14

٢٬٠٠٠+

🪽 Angel Communication 🔮 Psychic Development 🧿 Chakra Healing 🕊️ Forgiveness Work ⚡ Energy Medicine

The Lightworker's Way

Awaken your healing intuition, connect with angels, and clear the fear that blocks your purpose.

بقلم Doreen Virtue 1997 297 صفحة

4.14

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🪽 Angel Communication 🔮 Psychic Development 🧿 Chakra Healing 🕊️ Forgiveness Work ⚡ Energy Medicine

The Self-Compassion Skills Workbook

بقلم Tim Desmond • 2017

Quiet the inner critic in 14 days: turning self-attack into self-support.

4.02

١٥٩

🧠 Compassion Training 🗣️ Inner Critic 💚 Emotional Healing 🧘 Buddhist Psychology 🌟 Positive Psychology

The Self-Compassion Skills Workbook

Quiet the inner critic in 14 days: turning self-attack into self-support.

بقلم Tim Desmond 2017 192 صفحة

4.02

١٥٩ تقييم

🧠 Compassion Training 🗣️ Inner Critic 💚 Emotional Healing 🧘 Buddhist Psychology 🌟 Positive Psychology

Be Still and Get Going

بقلم Alan Lew • 2005

A rabbi finds a practice for fear in Torah, and meditation is how you train it.

4.21

٢٠٥

🕍 Jewish Meditation 😔 Suffering And Spirituality 🦁 Overcoming Fear 🕎 Jewish Renewal ✡️ Kabbalah Teachings

Be Still and Get Going

A rabbi finds a practice for fear in Torah, and meditation is how you train it.

بقلم Alan Lew 2005 272 صفحة

4.21

٢٠٥ تقييم

🕍 Jewish Meditation 😔 Suffering And Spirituality 🦁 Overcoming Fear 🕎 Jewish Renewal ✡️ Kabbalah Teachings

The Wisdom Way of Knowing

بقلم Cynthia Bourgeault • 2003

Reclaim an ancient Christian path that integrates heart, body, and mind to awaken a deeper wisdom.

4.34

٥٠٠+

🕊️ Christian Mysticism 🧘 Contemplative Christianity 🧬 Embodied Spirituality 📜 Wisdom Tradition 🤲 Spiritual Surrender

The Wisdom Way of Knowing

Reclaim an ancient Christian path that integrates heart, body, and mind to awaken a deeper wisdom.

بقلم Cynthia Bourgeault 2003 176 صفحة

4.34

٥٠٠+ تقييم

🕊️ Christian Mysticism 🧘 Contemplative Christianity 🧬 Embodied Spirituality 📜 Wisdom Tradition 🤲 Spiritual Surrender

Taming the Tiger Within

بقلم Thich Nhat Hanh • 2004

Gentle Buddhist path to stop suppressing or exploding and start transforming your toughest emotions.

4.08

٥٬٠٠٠+

🧘 Buddhist Psychology 🪷 Zen Buddhism 😠 Anger Management 💗 Compassion Cultivation 🕊️ Nonviolent Communication

Taming the Tiger Within

Gentle Buddhist path to stop suppressing or exploding and start transforming your toughest emotions.

بقلم Thich Nhat Hanh 2004 154 صفحة

4.08

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🧘 Buddhist Psychology 🪷 Zen Buddhism 😠 Anger Management 💗 Compassion Cultivation 🕊️ Nonviolent Communication

52 Ways to Walk

بقلم Annabel Streets • 2022

52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.

3.93

٢٬٠٠٠+

🚶 Walking For Health 🌿 Nature Therapy 🧘 Walking Meditation 🌲 Forest Bathing 👁️ Sensory Awareness

52 Ways to Walk

52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.

بقلم Annabel Streets 2022 321 صفحة

3.93

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🚶 Walking For Health 🌿 Nature Therapy 🧘 Walking Meditation 🌲 Forest Bathing 👁️ Sensory Awareness

Fail, Fail Again, Fail Better

بقلم Pema Chödrön • 2015

The collapse you dread contains your next breakthrough: stay with the feeling instead of fleeing it.

4.09

٢٬٠٠٠+

🧠 Buddhist Psychology 🧘 Contemplative Practice 💗 Self-Compassion 🪢 Emotional Resilience 💥 Embracing Failure

Fail, Fail Again, Fail Better

The collapse you dread contains your next breakthrough: stay with the feeling instead of fleeing it.

بقلم Pema Chödrön 2015 133 صفحة

4.09

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🧠 Buddhist Psychology 🧘 Contemplative Practice 💗 Self-Compassion 🪢 Emotional Resilience 💥 Embracing Failure

Acts of Faith

بقلم Iyanla Vanzant • 1993

Self-love, faith, and purpose, one page each morning: 365 meditations for people of color.

4.47

١٬٠٠٠+

🧘 Daily Meditations 🗣️ Affirmations 💖 Self-Acceptance 🕊️ Forgiveness Practice 🙏 Gratitude Practice

Acts of Faith

Self-love, faith, and purpose, one page each morning: 365 meditations for people of color.

بقلم Iyanla Vanzant 1993 400 صفحة

4.47

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🧘 Daily Meditations 🗣️ Affirmations 💖 Self-Acceptance 🕊️ Forgiveness Practice 🙏 Gratitude Practice

Hacking Health

بقلم Mukesh Bansal • 2023

What if perfect health follows a few ancient rules modern life made you forget?

4.01

٢٧٧

🧘 Holistic Health 📊 Health Optimization 😴 Sleep Hygiene 🦠 Gut Health 🥗 Whole Food Nutrition

Hacking Health

What if perfect health follows a few ancient rules modern life made you forget?

بقلم Mukesh Bansal 2023 320 صفحة

4.01

٢٧٧ تقييم

🧘 Holistic Health 📊 Health Optimization 😴 Sleep Hygiene 🦠 Gut Health 🥗 Whole Food Nutrition

The Healing Code

بقلم Alexander Loyd • 2005

The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.

3.74

٢٬٠٠٠+

🌀 Energy Healing 🧠 Mind-Body Connection 😰 Stress And Illness 🌊 Subconscious Healing 💚 Forgiveness And Health

The Healing Code

The stress behind 95% of illness lives in memories you can't recall. Six minutes can reach them.

بقلم Alexander Loyd 2005 300 صفحة

3.74

٢٬٠٠٠+ تقييم

🌀 Energy Healing 🧠 Mind-Body Connection 😰 Stress And Illness 🌊 Subconscious Healing 💚 Forgiveness And Health

The Art of Forgiveness, Lovingkindness, and Peace

بقلم Jack Kornfield • 2002

Forgiveness is for you, not them: practices to release the weight of old pain.

4.31

٥٠٠+

🧠 Buddhist Psychology 🕊️ Forgiveness Practice 💗 Lovingkindness Meditation 🩹 Emotional Healing 🙏 Gratitude Practice

The Art of Forgiveness, Lovingkindness, and Peace

Forgiveness is for you, not them: practices to release the weight of old pain.

بقلم Jack Kornfield 2002 226 صفحة

4.31

٥٠٠+ تقييم

🧠 Buddhist Psychology 🕊️ Forgiveness Practice 💗 Lovingkindness Meditation 🩹 Emotional Healing 🙏 Gratitude Practice

Toward a Psychology of Awakening

بقلم John Welwood • 2000

Psychology builds a self; Buddhism sees through it. Why full awakening requires both.

4.27

٥٠٠+

🧠 Buddhist Psychology 🌌 Transpersonal Psychology 🌱 Psychospiritual Growth 👐 Radical Acceptance 💞 Relational Spirituality

Toward a Psychology of Awakening

Psychology builds a self; Buddhism sees through it. Why full awakening requires both.

بقلم John Welwood 2000 352 صفحة

4.27

٥٠٠+ تقييم

🧠 Buddhist Psychology 🌌 Transpersonal Psychology 🌱 Psychospiritual Growth 👐 Radical Acceptance 💞 Relational Spirituality

The Mindfulness Workbook for OCD

بقلم Jon Hershfield • 2013

OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.

4.39

٥٠٠+

🧠 Obsessive-Compulsive Disorder 🚫 Exposure And Response Prevention 💭 Intrusive Thoughts 🧘 Mindfulness Meditation 📋 Cognitive Behavioral Therapy

The Mindfulness Workbook for OCD

OCD's terrifying thoughts are just noise. This is how to stop answering them with compulsions.

بقلم Jon Hershfield 2013 232 صفحة

4.39

٥٠٠+ تقييم

🧠 Obsessive-Compulsive Disorder 🚫 Exposure And Response Prevention 💭 Intrusive Thoughts 🧘 Mindfulness Meditation 📋 Cognitive Behavioral Therapy

The Yoga of Jesus

بقلم Paramahansa Yogananda • 2007

A master decodes the Gospels as a yoga manual, revealing Jesus's lost path to Christ mind.

4.40

١٬٠٠٠+

✝️ Christian Mysticism ☯️ East-West Spirituality 📚 Comparative Religion 📖 Gospel Interpretation 🧘 Meditation Practice

The Yoga of Jesus

A master decodes the Gospels as a yoga manual, revealing Jesus's lost path to Christ mind.

بقلم Paramahansa Yogananda 2007 160 صفحة

4.40

١٬٠٠٠+ تقييم

✝️ Christian Mysticism ☯️ East-West Spirituality 📚 Comparative Religion 📖 Gospel Interpretation 🧘 Meditation Practice

The Power of Thoughts

بقلم Swami Mukundananda • 2022

A system for turning thoughts into tools: break negative loops, sharpen focus, master your mind.

4.47

١٤٦

🕉️ Eastern Spirituality 🧘 Meditation Practice 🧠 Mental Discipline 📜 Vedanta Philosophy 🙏 Bhakti Yoga

The Power of Thoughts

A system for turning thoughts into tools: break negative loops, sharpen focus, master your mind.

بقلم Swami Mukundananda 2022 257 صفحة

4.47

١٤٦ تقييم

🕉️ Eastern Spirituality 🧘 Meditation Practice 🧠 Mental Discipline 📜 Vedanta Philosophy 🙏 Bhakti Yoga

Zen Tennis

بقلم Joseph Parent • 2015

Stop overthinking your strokes. The mental habits that unlock your instinctive best, point by point.

4.16

١٤٥

🧠 Sports Psychology 🌊 Flow States 🧘 Mindfulness In Sports ☸️ Zen Philosophy 💭 Mental Game

Zen Tennis

Stop overthinking your strokes. The mental habits that unlock your instinctive best, point by point.

بقلم Joseph Parent 2015 174 صفحة

4.16

١٤٥ تقييم

🧠 Sports Psychology 🌊 Flow States 🧘 Mindfulness In Sports ☸️ Zen Philosophy 💭 Mental Game

The Complete Book of Tai Chi Chuan

بقلم Wong Kiew Kit • 2002

The slow movements hide a martial art, a medical system, and a path to enlightenment.

3.98

٢١٠

🥋 Chinese Martial Arts ☯️ Tai Chi Instruction 🐉 Taoist Philosophy 🌀 Qi Gong Practice 🧠 Martial Philosophy

The Complete Book of Tai Chi Chuan

The slow movements hide a martial art, a medical system, and a path to enlightenment.

بقلم Wong Kiew Kit 2002 336 صفحة

3.98

٢١٠ تقييم

🥋 Chinese Martial Arts ☯️ Tai Chi Instruction 🐉 Taoist Philosophy 🌀 Qi Gong Practice 🧠 Martial Philosophy

The Anxiety Solution

بقلم Chloe Brotheridge • 2017

An anxious mind isn't a defect. The food, breath, and boundary fixes that rewire it.

3.79

١٬٠٠٠+

🧘 Anxiety Management 👩 Women's Mental Health 💖 Self Compassion 📱 Digital Detox 🧠 Cognitive Reframing

The Anxiety Solution

An anxious mind isn't a defect. The food, breath, and boundary fixes that rewire it.

بقلم Chloe Brotheridge 2017

3.79

١٬٠٠٠+ تقييم

🧘 Anxiety Management 👩 Women's Mental Health 💖 Self Compassion 📱 Digital Detox 🧠 Cognitive Reframing

Ordinary Wonder

بقلم Charlotte Joko Beck • 2021

An old belief of unworthiness runs your life. Sitting meditation is how you face it.

4.48

٣٥٣

🧘 Zen Practice 🧠 Buddhist Psychology 👁️ Emotional Awareness 🕯️ Meditation Practice 🩹 Emotional Healing

Ordinary Wonder

An old belief of unworthiness runs your life. Sitting meditation is how you face it.

بقلم Charlotte Joko Beck 2021 240 صفحة

4.48

٣٥٣ تقييم

🧘 Zen Practice 🧠 Buddhist Psychology 👁️ Emotional Awareness 🕯️ Meditation Practice 🩹 Emotional Healing

The Art of Disappearing

بقلم Ajahn Brahm • 2011

Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.

4.30

٥٠٠+

🛕 Theravada 🧘 Buddhist Meditation 🍂 Letting Go ⌛ Impermanence 🔬 Deep Concentration

The Art of Disappearing

Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.

بقلم Ajahn Brahm 2011 160 صفحة

4.30

٥٠٠+ تقييم

🛕 Theravada 🧘 Buddhist Meditation 🍂 Letting Go ⌛ Impermanence 🔬 Deep Concentration

my Hanuman Chalisa

بقلم Devdutt Pattanaik • 2017

A monkey-god's 40-verse praise song: decoded line by line, it becomes a temple you carry.

4.34

٢٬٠٠٠+

🕉️ Hindu Mythology 🙏 Bhakti Devotion 🇮🇳 Indian Spirituality 📖 Sacred Texts Commentary ✨ Devotional Poetry

my Hanuman Chalisa

A monkey-god's 40-verse praise song: decoded line by line, it becomes a temple you carry.

بقلم Devdutt Pattanaik 2017 182 صفحة

4.34

٢٬٠٠٠+ تقييم

🕉️ Hindu Mythology 🙏 Bhakti Devotion 🇮🇳 Indian Spirituality 📖 Sacred Texts Commentary ✨ Devotional Poetry

مدمن على عقل القرد

بقلم ج. ف. بينوا • 2018

That sabotaging voice runs on old programming. The tools to notice, question, and debug it.

3.97

٥٠٠+

🧱 Limiting Beliefs 🦜 Inner Critic Work 🌬️ Breathwork 🔍 Self-Inquiry 💗 Self-Compassion

مدمن على عقل القرد

That sabotaging voice runs on old programming. The tools to notice, question, and debug it.

بقلم ج. ف. بينوا 2018 368 صفحة

3.97

٥٠٠+ تقييم

🧱 Limiting Beliefs 🦜 Inner Critic Work 🌬️ Breathwork 🔍 Self-Inquiry 💗 Self-Compassion

The Crystal Bible 2

بقلم Judy Hall • 2009

Read a stone’s energy, then match, cleanse, and use it for healing, grids, and protection.

4.48

١٬٠٠٠+

💎 Crystal Healing ✨ Energy Cleansing 🌊 Vibrational Healing 🏠 Sacred Space 🛡️ Energy Protection

The Crystal Bible 2

Read a stone’s energy, then match, cleanse, and use it for healing, grids, and protection.

بقلم Judy Hall 2009 400 صفحة

4.48

١٬٠٠٠+ تقييم

💎 Crystal Healing ✨ Energy Cleansing 🌊 Vibrational Healing 🏠 Sacred Space 🛡️ Energy Protection

The Art of Happiness in a Troubled World

بقلم Dalai Lama XIV • 2008

Personal happiness is not selfish, the Dalai Lama argues, but the foundation of a peaceful society.

3.71

١٬٠٠٠+

☸️ Buddhist Philosophy 🏔️ Tibetan Buddhism 🌍 Engaged Buddhism 🧠 Positive Psychology 🧘 Inner Peace

The Art of Happiness in a Troubled World

Personal happiness is not selfish, the Dalai Lama argues, but the foundation of a peaceful society.

بقلم Dalai Lama XIV 2008 372 صفحة

3.71

١٬٠٠٠+ تقييم

☸️ Buddhist Philosophy 🏔️ Tibetan Buddhism 🌍 Engaged Buddhism 🧠 Positive Psychology 🧘 Inner Peace

7 Treasures of Awakening

بقلم Joseph Goldstein • 2014

The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.

4.11

١٩٨

🧠 Buddhist Psychology 🧘 Insight Meditation 🛕 Theravada Buddhism 📜 Dharma Teachings 🪷 Meditation Instruction

7 Treasures of Awakening

The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.

بقلم Joseph Goldstein 2014 92 صفحة

4.11

١٩٨ تقييم

🧠 Buddhist Psychology 🧘 Insight Meditation 🛕 Theravada Buddhism 📜 Dharma Teachings 🪷 Meditation Instruction

Perfect Health--Revised and Updated

بقلم Deepak Chopra • 2007

Three ancient body types determine your health. Find yours to reset your diet, exercise, and sleep.

4.07

٣٬٠٠٠+

🕉️ Ayurveda 🧠 Mind-Body Healing 🥗 Holistic Nutrition ⏰ Daily Rhythms 🧘 Meditation For Health

Perfect Health--Revised and Updated

Three ancient body types determine your health. Find yours to reset your diet, exercise, and sleep.

بقلم Deepak Chopra 2007 400 صفحة

4.07

٣٬٠٠٠+ تقييم

🕉️ Ayurveda 🧠 Mind-Body Healing 🥗 Holistic Nutrition ⏰ Daily Rhythms 🧘 Meditation For Health

السابق 9 10 11 12 13 التالي

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