طعام

تُشكّل علاقتنا بالطعام كل شيء بدءًا من صحتنا الشخصية وصولًا إلى الاستدامة العالمية، ويستكشف كبار الكتّاب المتخصصين في الغذاء اليوم العلم والسياسة والثقافة وراء ما نأكله. تتناول هذه الكتب المثيرة للتفكير الأكل الواعي وعلم التغذية وأنظمة الغذاء، مع تقديم إرشادات عملية لاتخاذ خيارات مستنيرة بشأن النظام الغذائي والرفاهية.

طعام ملخصات الكتب

The Emperor of Gladness

بقلم Ocean Vuong

A suicidal teen becomes caregiver to the old woman with dementia who saved his life.

3.85

٨١٬٠٠٠+

🫂 Found Family 👵 Intergenerational Bond 🌍 Immigrant Experience 🧠 Dementia Story 🍂 Bittersweet

تجربة غامرة

The Emperor of Gladness

A suicidal teen becomes caregiver to the old woman with dementia who saved his life.

بقلم Ocean Vuong 2025 402 صفحة

3.85

٨١٬٠٠٠+ تقييم

🫂 Found Family 👵 Intergenerational Bond 🌍 Immigrant Experience 🧠 Dementia Story 🍂 Bittersweet

الأمعاء الخارقة

بقلم ويليام ديفيس • 2022

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

3.80

٣٬٠٠٠+

🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides 🩺 Chronic Illness Recovery 🧠 Gut-Brain Connection

تجربة غامرة

الأمعاء الخارقة

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

بقلم ويليام ديفيس 2022 368 صفحة

3.80

٣٬٠٠٠+ تقييم

🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides 🩺 Chronic Illness Recovery 🧠 Gut-Brain Connection

أسرار المطبخ

بقلم أنتوني بوردين • 2000

Drugs, knives, and butter: a chef's 25-year journey through the hidden world that feeds you.

4.19

٣٠٠٬٠٠٠+

🍽️ Restaurant Industry 👨‍🍳 Chef Memoirs 🔪 Kitchen Secrets 💉 Addiction Memoir 🌎 Immigrant Labor

تجربة غامرة

أسرار المطبخ

Drugs, knives, and butter: a chef's 25-year journey through the hidden world that feeds you.

بقلم أنتوني بوردين 2000 321 صفحة

4.19

٣٠٠٬٠٠٠+ تقييم

🍽️ Restaurant Industry 👨‍🍳 Chef Memoirs 🔪 Kitchen Secrets 💉 Addiction Memoir 🌎 Immigrant Labor

الوسيط الطبي

بقلم أنتوني ويليام • 2020

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

4.21

٢٬٠٠٠+

🏥 Alternative Medicine 🧪 Detox Protocols 🧬 Liver Health 🥤 Juice Cleansing 🪨 Heavy Metal Detox

تجربة غامرة

الوسيط الطبي

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

بقلم أنتوني ويليام 2020 586 صفحة

4.21

٢٬٠٠٠+ تقييم

🏥 Alternative Medicine 🧪 Detox Protocols 🧬 Liver Health 🥤 Juice Cleansing 🪨 Heavy Metal Detox

كافيين بلوز

بقلم ستيفن تشيرنيسكي • 1998

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

4.07

٥٠٠+

🍎 Nutrition Science ⚡ Adrenal Fatigue 🌙 Sleep Deprivation 🧬 Evolutionary Mismatch 🧠 Addiction Science

تجربة غامرة

كافيين بلوز

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

بقلم ستيفن تشيرنيسكي 1998 437 صفحة

4.07

٥٠٠+ تقييم

🍎 Nutrition Science ⚡ Adrenal Fatigue 🌙 Sleep Deprivation 🧬 Evolutionary Mismatch 🧠 Addiction Science

Fit for Life

بقلم Harvey Diamond • 2003

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

3.87

١٦٨

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining 🧪 Enzyme Nutrition 🕐 Circadian Eating

تجربة غامرة

Fit for Life

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

بقلم Harvey Diamond 2003 392 صفحة

3.87

١٦٨ تقييم

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining 🧪 Enzyme Nutrition 🕐 Circadian Eating

The 4-Hour Body

بقلم Timothy Ferriss • 2000

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

3.71

٣٨٬٠٠٠+

🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets ⏱️ Minimalist Fitness 📊 Self-Tracking

تجربة غامرة

The 4-Hour Body

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

بقلم Timothy Ferriss 2000 571 صفحة

3.71

٣٨٬٠٠٠+ تقييم

🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets ⏱️ Minimalist Fitness 📊 Self-Tracking

KitchenWise

بقلم Shirley O. Corriher • 2020

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

3.77

١٥٠

🔬 Culinary Science 📚 Kitchen Reference 🧪 Flavor Science 🧁 Baking Ratios 🔧 Kitchen Troubleshooting

تجربة غامرة

KitchenWise

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

بقلم Shirley O. Corriher 2020 288 صفحة

3.77

١٥٠ تقييم

🔬 Culinary Science 📚 Kitchen Reference 🧪 Flavor Science 🧁 Baking Ratios 🔧 Kitchen Troubleshooting

صيام مثل الفتاة

بقلم ميندي بيلز • 2022

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

4.21

٢٠٬٠٠٠+

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

صيام مثل الفتاة

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

بقلم ميندي بيلز 2022 329 صفحة

4.21

٢٠٬٠٠٠+ تقييم

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

اتصال العقل بالأمعاء

بقلم إيمران ماير • 2015

Your gut and brain are talking. The trillions of microbes between them are running the show.

3.76

٩٬٠٠٠+

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

اتصال العقل بالأمعاء

Your gut and brain are talking. The trillions of microbes between them are running the show.

بقلم إيمران ماير 2015 256 صفحة

3.76

٩٬٠٠٠+ تقييم

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

طاقة جيدة

بقلم كيسي مينز • 2024

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

4.06

٢٦٬٠٠٠+

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation 🥗 Nutrition Science 🌙 Circadian Rhythm

طاقة جيدة

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

بقلم كيسي مينز 2024 400 صفحة

4.06

٢٦٬٠٠٠+ تقييم

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation 🥗 Nutrition Science 🌙 Circadian Rhythm

معضلة آكل كل شيء

بقلم مايكل بولان • 2006

Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.

4.19

٢٠٠٬٠٠٠+

🏭 Food Systems 🌽 Industrial Agriculture 🌾 Sustainable Farming 🐄 Ethical Eating 🌍 Food And Climate

معضلة آكل كل شيء

Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.

بقلم مايكل بولان 2006 710 صفحة

4.19

٢٠٠٬٠٠٠+ تقييم

🏭 Food Systems 🌽 Industrial Agriculture 🌾 Sustainable Farming 🐄 Ethical Eating 🌍 Food And Climate

فن الطعام البسيط

بقلم أليس ووترز • 2007

The best cooking skill: buying perfect ingredients, then getting out of their way.

3.94

٢٦٬٠٠٠+

🥬 Farm-To-Table 🗓️ Seasonal Cooking 🏡 Home Cooking 🐌 Slow Food 🌎 Sustainable Eating

فن الطعام البسيط

The best cooking skill: buying perfect ingredients, then getting out of their way.

بقلم أليس ووترز 2007 405 صفحة

3.94

٢٦٬٠٠٠+ تقييم

🥬 Farm-To-Table 🗓️ Seasonal Cooking 🏡 Home Cooking 🐌 Slow Food 🌎 Sustainable Eating

برنامج الدكتور نيل بارنارد لعكس مرض السكري

بقلم نيل د. بارنارد • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

١٬٠٠٠+

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

برنامج الدكتور نيل بارنارد لعكس مرض السكري

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

بقلم نيل د. بارنارد 2006 288 صفحة

4.23

١٬٠٠٠+ تقييم

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

كُل واشرب وكن بصحة جيدة

بقلم والتر سي. ويليت • 2001

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

4.11

٢٬٠٠٠+

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

كُل واشرب وكن بصحة جيدة

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

بقلم والتر سي. ويليت 2001 432 صفحة

4.11

٢٬٠٠٠+ تقييم

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

Glucose Revolution

بقلم Jessie Inchauspé • 2022

Food rules to flatten glucose and end energy crashes, without giving up what you love.

4.40

٥٠٬٠٠٠+

🧬 Blood Sugar Control ⚡️ Metabolic Health 🥑 Macronutrient Balance 🥦 Fiber And Health 🧘 Anti-Inflammatory Diet

Glucose Revolution

Food rules to flatten glucose and end energy crashes, without giving up what you love.

بقلم Jessie Inchauspé 2022 304 صفحة

4.40

٥٠٬٠٠٠+ تقييم

🧬 Blood Sugar Control ⚡️ Metabolic Health 🥑 Macronutrient Balance 🥦 Fiber And Health 🧘 Anti-Inflammatory Diet

حياة خارقة

بقلم دارين أوليين • 2014

Health has five levers, not one. Pulling just one or two is why most regimens fail.

4.00

٦٬٠٠٠+

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

حياة خارقة

Health has five levers, not one. Pulling just one or two is why most regimens fail.

بقلم دارين أوليين 2014 224 صفحة

4.00

٦٬٠٠٠+ تقييم

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

Unreasonable Hospitality

بقلم Will Guidara • 2022

Generosity engineered like a product: the restaurant playbook for going past what anyone expects.

4.41

٣٨٬٠٠٠+

🍽️ Hospitality Design 🧑‍🍳 Fine Dining Memoir 👥 Team Empowerment 🔄 Integrative Thinking 📈 Marginal Gains

تجربة غامرة

Unreasonable Hospitality

Generosity engineered like a product: the restaurant playbook for going past what anyone expects.

بقلم Will Guidara 2022 288 صفحة

4.41

٣٨٬٠٠٠+ تقييم

🍽️ Hospitality Design 🧑‍🍳 Fine Dining Memoir 👥 Team Empowerment 🔄 Integrative Thinking 📈 Marginal Gains

The Rapid Fat Loss Handbook

بقلم Lyle McDonald • 2005

A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.

4.25

٢٦٥

🚨 Crash Dieting 🔥 Metabolic Adaptation 🧠 Diet Psychology 🍕 Flexible Dieting ⚖️ Maintenance Strategies

تجربة غامرة

The Rapid Fat Loss Handbook

A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.

بقلم Lyle McDonald 2005 115 صفحة

4.25

٢٦٥ تقييم

🚨 Crash Dieting 🔥 Metabolic Adaptation 🧠 Diet Psychology 🍕 Flexible Dieting ⚖️ Maintenance Strategies

Aftertaste

بقلم Daria Lavelle

When a dishwasher cooks the dead's favorite meals, the ghosts appear: but they refuse to leave.

3.86

٢٠٬٠٠٠+

🔪 Culinary Fantasy 👻 Grief And Ghosts 🔮 Psychic Food Powers 💔 Doomed Romance 🖤 Sacrificial Love

تجربة غامرة

Aftertaste

When a dishwasher cooks the dead's favorite meals, the ghosts appear: but they refuse to leave.

بقلم Daria Lavelle 2025 400 صفحة

3.86

٢٠٬٠٠٠+ تقييم

🔪 Culinary Fantasy 👻 Grief And Ghosts 🔮 Psychic Food Powers 💔 Doomed Romance 🖤 Sacrificial Love

حمية بوليتبروف

بقلم ديف أسبري • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

3.74

٦٬٠٠٠+

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

حمية بوليتبروف

Start your day with butter coffee, eat more fat, and drop a pound daily.

بقلم ديف أسبري 2014 322 صفحة

3.74

٦٬٠٠٠+ تقييم

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

إيكيغاي

بقلم هيكتور غارسيا • 2016

No word for retirement: the Japanese purpose practice that keeps Okinawans alive past a hundred.

3.69

٣٥٬٠٠٠+

🧭 Life Purpose 🔬 Longevity Science 🏯 Japanese Philosophy 🌊 Flow State 🌳 Aging Well

إيكيغاي

No word for retirement: the Japanese purpose practice that keeps Okinawans alive past a hundred.

بقلم هيكتور غارسيا 2016 208 صفحة

3.69

٣٥٬٠٠٠+ تقييم

🧭 Life Purpose 🔬 Longevity Science 🏯 Japanese Philosophy 🌊 Flow State 🌳 Aging Well

Forever Strong

بقلم Gabrielle Lyon • 2023

The organ that controls your aging, and the daily protein target that feeds it.

3.74

٥٬٠٠٠+

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging 🩺 Metabolic Health 🕐 Meal Timing

Forever Strong

The organ that controls your aging, and the daily protein target that feeds it.

بقلم Gabrielle Lyon 2023 368 صفحة

3.74

٥٬٠٠٠+ تقييم

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging 🩺 Metabolic Health 🕐 Meal Timing

Change Your Diet, Change Your Mind

بقلم Georgia Ede • 2024

Your salad might be making you sad. A psychiatrist's metabolic fix for anxiety and depression.

4.14

١٬٠٠٠+

🧠 Nutritional Psychiatry ⚡ Metabolic Psychiatry 🥑 Ketogenic Therapy 🔥 Inflammation And Mood 🌿 Plant Toxins

Change Your Diet, Change Your Mind

Your salad might be making you sad. A psychiatrist's metabolic fix for anxiety and depression.

بقلم Georgia Ede 2024 464 صفحة

4.14

١٬٠٠٠+ تقييم

🧠 Nutritional Psychiatry ⚡ Metabolic Psychiatry 🥑 Ketogenic Therapy 🔥 Inflammation And Mood 🌿 Plant Toxins

انزلاق السبع سنوات

بقلم آشلي بوستون • 2023

A publicist meets a charming chef in her aunt's apartment. He's from seven years ago.

4.15

٦٠٠٬٠٠٠+

🕰️ Time Slip Romance 👨‍🍳 Chef Hero ⏳ Right Person Wrong Time 🏠 Forced Proximity 🗽 New York City

انزلاق السبع سنوات

A publicist meets a charming chef in her aunt's apartment. He's from seven years ago.

بقلم آشلي بوستون 2023 336 صفحة

4.15

٦٠٠٬٠٠٠+ تقييم

🕰️ Time Slip Romance 👨‍🍳 Chef Hero ⏳ Right Person Wrong Time 🏠 Forced Proximity 🗽 New York City

Antifragile

بقلم Nassim Nicholas Taleb • 2012

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

4.10

٥٨٬٠٠٠+

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health 🧬 Autophagy ⚖️ Weight Loss Protocols

Antifragile

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

بقلم Nassim Nicholas Taleb 2012 426 صفحة

4.10

٥٨٬٠٠٠+ تقييم

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health 🧬 Autophagy ⚖️ Weight Loss Protocols

الأمعاء

بقلم جوليا إندرس • 2014

The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.

4.08

٥٦٬٠٠٠+

🦠 Gut Microbiome 🫄 Digestive Health 🔬 Popular Science 🧠 Gut-Brain Connection 🧫 Microbial Diversity

الأمعاء

The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.

بقلم جوليا إندرس 2014 272 صفحة

4.08

٥٦٬٠٠٠+ تقييم

🦠 Gut Microbiome 🫄 Digestive Health 🔬 Popular Science 🧠 Gut-Brain Connection 🧫 Microbial Diversity

Medical Medium

بقلم Anthony William • 2015

Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.

4.04

٦٬٠٠٠+

🏥 Chronic Illness Recovery 🦠 Hidden Infections 🔄 Autoimmune Reversal ⚠️ Heavy Metal Detox 🥬 Raw Food Healing

Medical Medium

Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.

بقلم Anthony William 2015 365 صفحة

4.04

٦٬٠٠٠+ تقييم

🏥 Chronic Illness Recovery 🦠 Hidden Infections 🔄 Autoimmune Reversal ⚠️ Heavy Metal Detox 🥬 Raw Food Healing

حمية ساوث بيتش المعززة

بقلم آرثر أغاتستون • 2008

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

3.66

١٬٠٠٠+

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science 🏃 Interval Training 📋 Meal Planning

حمية ساوث بيتش المعززة

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

بقلم آرثر أغاتستون 2008 352 صفحة

3.66

١٬٠٠٠+ تقييم

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science 🏃 Interval Training 📋 Meal Planning

Only in Naples

بقلم Katherine Wilson • 2015

She arrives in Naples hungry for escape. A lavish Italian mother-in-law feeds her a new life.

3.74

٢٬٠٠٠+

🧳 Expat Memoir 🍝 Food Memoir 👨‍👩‍👧‍👦 Italian Family Life ☀️ Southern Italy ✈️ Armchair Travel

Only in Naples

She arrives in Naples hungry for escape. A lavish Italian mother-in-law feeds her a new life.

بقلم Katherine Wilson 2015 287 صفحة

3.74

٢٬٠٠٠+ تقييم

🧳 Expat Memoir 🍝 Food Memoir 👨‍👩‍👧‍👦 Italian Family Life ☀️ Southern Italy ✈️ Armchair Travel

كيف لا تشيخ

بقلم مايكل غريغر • 2023

Genes are not your aging fate. Diet is, and here is the science, food by food.

4.25

٣٬٠٠٠+

🥬 Plant-Based Nutrition 🧬 Longevity Science 🔬 Aging Biology 🩺 Lifestyle Medicine ⏳ Healthspan Extension

كيف لا تشيخ

Genes are not your aging fate. Diet is, and here is the science, food by food.

بقلم مايكل غريغر 2023 640 صفحة

4.25

٣٬٠٠٠+ تقييم

🥬 Plant-Based Nutrition 🧬 Longevity Science 🔬 Aging Biology 🩺 Lifestyle Medicine ⏳ Healthspan Extension

شهية لأمريكا

بقلم ستيفن فريد • 2010

A railroad restaurant empire that civilized the West and launched America's first female workforce.

4.21

١٬٠٠٠+

🚂 Railroad History 🏨 Hospitality Industry 💼 Gilded Age Business 🏜️ Frontier Settlement 👩‍💼 Women's Labor History

شهية لأمريكا

A railroad restaurant empire that civilized the West and launched America's first female workforce.

بقلم ستيفن فريد 2010 751 صفحة

4.21

١٬٠٠٠+ تقييم

🚂 Railroad History 🏨 Hospitality Industry 💼 Gilded Age Business 🏜️ Frontier Settlement 👩‍💼 Women's Labor History

كيف لا تموت

بقلم مايكل غريغر • 2015

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

4.41

٥٠٬٠٠٠+

🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine 🔬 Evidence-Based Nutrition 🧬 Longevity Science

كيف لا تموت

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

بقلم مايكل غريغر 2015 576 صفحة

4.41

٥٠٬٠٠٠+ تقييم

🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine 🔬 Evidence-Based Nutrition 🧬 Longevity Science

Dark Calories

بقلم Cate Shanahan • 2024

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

4.35

٥٠٠+

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism 🔄 Metabolic Flexibility 🥩 Ancestral Eating

Dark Calories

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

بقلم Cate Shanahan 2024 356 صفحة

4.35

٥٠٠+ تقييم

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism 🔄 Metabolic Flexibility 🥩 Ancestral Eating

King of Gluttony

بقلم Ana Huang

Nine months, one frozen food launch, and a rivalry so hot it threatens to consume them.

3.84

٦٠٬٠٠٠+

🔥 Enemies To Lovers 🏠 Forced Proximity 📩 Lost Love Letter ⚔️ Feuding Families 💼 Workplace Romance

تجربة غامرة

King of Gluttony

Nine months, one frozen food launch, and a rivalry so hot it threatens to consume them.

بقلم Ana Huang 2026 434 صفحة

3.84

٦٠٬٠٠٠+ تقييم

🔥 Enemies To Lovers 🏠 Forced Proximity 📩 Lost Love Letter ⚔️ Feuding Families 💼 Workplace Romance

Epi-paleo Rx

بقلم Jack Kruse • 2013

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

4.20

٤١٠

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

تجربة غامرة

Epi-paleo Rx

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

بقلم Jack Kruse 2013 256 صفحة

4.20

٤١٠ تقييم

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

Setting the Table

بقلم Danny Meyer • 2006

A stakeholder hierarchy that puts investors last. It built a restaurant empire anyway.

4.04

٩٬٠٠٠+

🍽️ Restaurant Management 🧠 Emotional Intelligence 🙌 Servant Leadership ✨ Customer Experience 🔧 Service Recovery

تجربة غامرة

Setting the Table

A stakeholder hierarchy that puts investors last. It built a restaurant empire anyway.

بقلم Danny Meyer 2006 336 صفحة

4.04

٩٬٠٠٠+ تقييم

🍽️ Restaurant Management 🧠 Emotional Intelligence 🙌 Servant Leadership ✨ Customer Experience 🔧 Service Recovery

Ultra-processed People

بقلم Chris van Tulleken • 2023

60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.

4.38

٤٦٬٠٠٠+

🏭 Industrial Food ⚙️ Food Engineering 🧠 Food Addiction 🦠 Gut Microbiome 🍽️ Appetite Science

Ultra-processed People

60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.

بقلم Chris van Tulleken 2023 376 صفحة

4.38

٤٦٬٠٠٠+ تقييم

🏭 Industrial Food ⚙️ Food Engineering 🧠 Food Addiction 🦠 Gut Microbiome 🍽️ Appetite Science

شيفرة البدانة

بقلم جيسون فانغ • 2016

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

4.36

٣٨٬٠٠٠+

🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets 🧬 Hormonal Health ⚡ Metabolic Health

شيفرة البدانة

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

بقلم جيسون فانغ 2016 315 صفحة

4.36

٣٨٬٠٠٠+ تقييم

🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets 🧬 Hormonal Health ⚡ Metabolic Health

Serve to Win

بقلم Novak Djokovic • 2013

Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.

3.90

٣٬٠٠٠+

🍞 Gluten Sensitivity 🚫 Elimination Diets 🥗 Food As Medicine 🏃 Athletic Performance 🏋️ Sports Nutrition

Serve to Win

Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.

بقلم Novak Djokovic 2013 192 صفحة

3.90

٣٬٠٠٠+ تقييم

🍞 Gluten Sensitivity 🚫 Elimination Diets 🥗 Food As Medicine 🏃 Athletic Performance 🏋️ Sports Nutrition

Salt, Fat, Acid, Heat

بقلم Samin Nosrat • 2017

A Chez Panisse chef reveals the four simple levers behind all great cooking, no recipe required.

4.39

٩٥٬٠٠٠+

🍳 Culinary Fundamentals 🏠 Home Cooking ⚖️ Flavor Balancing 🔬 Food Science 🔪 Cooking Techniques

Salt, Fat, Acid, Heat

A Chez Panisse chef reveals the four simple levers behind all great cooking, no recipe required.

بقلم Samin Nosrat 2017 480 صفحة

4.39

٩٥٬٠٠٠+ تقييم

🍳 Culinary Fundamentals 🏠 Home Cooking ⚖️ Flavor Balancing 🔬 Food Science 🔪 Cooking Techniques

دفاعاً عن الطعام

بقلم مايكل بولان • 2008

Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.

4.07

١٠٠٬٠٠٠+

🔬 Nutrition Science 🏛️ Food Politics 🌍 Traditional Diets 🧬 Food Reductionism 🧘 Mindful Eating

دفاعاً عن الطعام

Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.

بقلم مايكل بولان 2008 244 صفحة

4.07

١٠٠٬٠٠٠+ تقييم

🔬 Nutrition Science 🏛️ Food Politics 🌍 Traditional Diets 🧬 Food Reductionism 🧘 Mindful Eating

Fiber Fueled

بقلم Will Bulsiewicz • 2020

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

4.06

١٢٬٠٠٠+

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition 🫙 Fermented Foods 🍽️ Food Sensitivities

Fiber Fueled

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

بقلم Will Bulsiewicz 2020 400 صفحة

4.06

١٢٬٠٠٠+ تقييم

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition 🫙 Fermented Foods 🍽️ Food Sensitivities

How to Heal Your Metabolism

بقلم Kate Deering • 2015

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

4.16

٥٠٠+

🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy 🥑 Anti-Inflammatory Diets ⚖️ Hormone Balance

How to Heal Your Metabolism

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

بقلم Kate Deering 2015 390 صفحة

4.16

٥٠٠+ تقييم

🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy 🥑 Anti-Inflammatory Diets ⚖️ Hormone Balance

The Glucose Goddess Method

بقلم Jessie Inchauspé • 2023

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

4.14

٦٬٠٠٠+

🫀 Metabolic Health 🩸 Blood Sugar Management 🍬 Sugar Cravings 🧩 Habit-Based Nutrition 💉 Insulin Resistance

The Glucose Goddess Method

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

بقلم Jessie Inchauspé 2023 288 صفحة

4.14

٦٬٠٠٠+ تقييم

🫀 Metabolic Health 🩸 Blood Sugar Management 🍬 Sugar Cravings 🧩 Habit-Based Nutrition 💉 Insulin Resistance

Magic Pill

بقلم Johann Hari • 2024

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

4.26

٩٬٠٠٠+

🏥 Obesity Epidemic 🏭 Ultra-Processed Foods 🧠 Appetite Regulation 🌽 Food System Critique 📋 Food Policy

Magic Pill

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

بقلم Johann Hari 2024 320 صفحة

4.26

٩٬٠٠٠+ تقييم

🏥 Obesity Epidemic 🏭 Ultra-Processed Foods 🧠 Appetite Regulation 🌽 Food System Critique 📋 Food Policy

A Silent Fire

بقلم Shilpa Ravella • 2022

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

3.96

٥٠٠+

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System 🦠 Gut Microbiome 🧓 Healthy Aging

A Silent Fire

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

بقلم Shilpa Ravella 2022 368 صفحة

3.96

٥٠٠+ تقييم

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System 🦠 Gut Microbiome 🧓 Healthy Aging

حمية مدمني الكربوهيدرات

بقلم راتشيل ف. هيلر • 1991

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

3.60

٢٥٢

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction 🧠 Craving Management 📋 Structured Eating Plans

حمية مدمني الكربوهيدرات

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

بقلم راتشيل ف. هيلر 1991 322 صفحة

3.60

٢٥٢ تقييم

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction 🧠 Craving Management 📋 Structured Eating Plans

Mrs. Quinn's Rise to Fame

بقلم Olivia Ford • 2024

A 77-year-old secretly enters a baking show. The spotlight could expose the baby she surrendered.

4.09

٢٢٬٠٠٠+

🧁 Baking Competition 👵 Later In Life 👶 Adoption Reunion 💕 Long Marriage 🤫 Family Secrets

Mrs. Quinn's Rise to Fame

A 77-year-old secretly enters a baking show. The spotlight could expose the baby she surrendered.

بقلم Olivia Ford 2024 384 صفحة

4.09

٢٢٬٠٠٠+ تقييم

🧁 Baking Competition 👵 Later In Life 👶 Adoption Reunion 💕 Long Marriage 🤫 Family Secrets

The New Wine Rules

بقلم Jon Bonne • 2017

Drink better wine for less money, skip the fake rules, and order like a pro.

3.86

١٬٠٠٠+

🍷 Wine Appreciation 📗 Wine For Beginners 👃 Wine Tasting 🍽️ Food And Wine Pairing ❓ Wine Myths

The New Wine Rules

Drink better wine for less money, skip the fake rules, and order like a pro.

بقلم Jon Bonne 2017 143 صفحة

3.86

١٬٠٠٠+ تقييم

🍷 Wine Appreciation 📗 Wine For Beginners 👃 Wine Tasting 🍽️ Food And Wine Pairing ❓ Wine Myths

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