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طعام ملخصات الكتب

Food
بقلم Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
٦٬٠٠٠+
Food الملخص
Food
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
بقلم Mark Hyman 2018 400 صفحة
3.99
٦٬٠٠٠+ تقييم
The Energy Paradox
بقلم Steven R. Gundry • 2021
Overfed and underpowered: the energy crisis starts in your gut, not your schedule.
3.52
١٬٠٠٠+
The Energy Paradox الملخص
The Energy Paradox
Overfed and underpowered: the energy crisis starts in your gut, not your schedule.
بقلم Steven R. Gundry 2021 331 صفحة
3.52
١٬٠٠٠+ تقييم
Not a Diet Book
بقلم James Smith • 2020
The fitness industry sold you complexity. A trainer hands back the four things you actually need.
4.09
٥٬٠٠٠+
Not a Diet Book الملخص
Not a Diet Book
The fitness industry sold you complexity. A trainer hands back the four things you actually need.
بقلم James Smith 2020 320 صفحة
4.09
٥٬٠٠٠+ تقييم
Alkalize or Die
بقلم Theodore A. Baroody • 1991
Every illness stems from one internal state. The correction is an eating ratio and distilled water.
3.78
٢٣٩
Alkalize or Die الملخص
Alkalize or Die
Every illness stems from one internal state. The correction is an eating ratio and distilled water.
بقلم Theodore A. Baroody 1991 242 صفحة
3.78
٢٣٩ تقييم
The Alpha Lipoic Acid Breakthrough
بقلم Burt Berkson • 1998
It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.
4.14
٧٨
The Alpha Lipoic Acid Breakthrough الملخص
The Alpha Lipoic Acid Breakthrough
It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.
بقلم Burt Berkson 1998 192 صفحة
4.14
٧٨ تقييم
The Art and Science of Low Carbohydrate Performance
بقلم Jeff S. Volek • 2012
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
4.23
١٬٠٠٠+
The Art and Science of Low Carbohydrate Performance الملخص
The Art and Science of Low Carbohydrate Performance
Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.
بقلم Jeff S. Volek 2012 174 صفحة
4.23
١٬٠٠٠+ تقييم
In Praise of Slowness
بقلم Carl Honoré • 2004
A Rome protest ignited a global movement to slow down food, work, cities, and parenting.
3.65
٦٬٠٠٠+
In Praise of Slowness الملخص
In Praise of Slowness
A Rome protest ignited a global movement to slow down food, work, cities, and parenting.
بقلم Carl Honoré 2004 321 صفحة
3.65
٦٬٠٠٠+ تقييم
Food Politics
بقلم Robert Paarlberg • 2010
The hidden policy battles behind every bite, from farm subsidy wars to the GMO divide.
3.49
٣٤٠
Food Politics الملخص
Food Politics
The hidden policy battles behind every bite, from farm subsidy wars to the GMO divide.
بقلم Robert Paarlberg 2010 240 صفحة
3.49
٣٤٠ تقييم
Food Matters
بقلم Mark Bittman • 2008
Put plants at the center, meat on the side, and guilt off the table entirely.
3.97
١١٬٠٠٠+
Food Matters الملخص
Food Matters
Put plants at the center, meat on the side, and guilt off the table entirely.
بقلم Mark Bittman 2008 336 صفحة
3.97
١١٬٠٠٠+ تقييم
Life in the Fasting Lane
بقلم Jason Fung • 2020
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
3.89
٥٬٠٠٠+
Life in the Fasting Lane الملخص
Life in the Fasting Lane
Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.
بقلم Jason Fung 2020 288 صفحة
3.89
٥٬٠٠٠+ تقييم
The FastDiet
بقلم Michael Mosley • 2013
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
3.74
١٠٬٠٠٠+
The FastDiet الملخص
The FastDiet
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
بقلم Michael Mosley 2013 224 صفحة
3.74
١٠٬٠٠٠+ تقييم
Eat to Live
بقلم Joel Fuhrman MD • 2003
How to lose weight by crowding your plate with greens and beans, not by eating less.
4.13
١٦٬٠٠٠+
Eat to Live الملخص
Eat to Live
How to lose weight by crowding your plate with greens and beans, not by eating less.
بقلم Joel Fuhrman MD 2003 305 صفحة
4.13
١٦٬٠٠٠+ تقييم
The Galveston Diet
بقلم Mary Claire Haver • 2023
Three shifts that target what really drives midlife weight gain: hormones, not calories.
3.92
٧٬٠٠٠+
The Galveston Diet الملخص
The Galveston Diet
Three shifts that target what really drives midlife weight gain: hormones, not calories.
بقلم Mary Claire Haver 2023 272 صفحة
3.92
٧٬٠٠٠+ تقييم
Liquid Intelligence
بقلم Dave Arnold • 2014
A lab manual for the perfect cocktail: apply physics and chemistry to ice, carbonation, and flavor.
4.50
١٬٠٠٠+
Liquid Intelligence الملخص
Liquid Intelligence
A lab manual for the perfect cocktail: apply physics and chemistry to ice, carbonation, and flavor.
بقلم Dave Arnold 2014 416 صفحة
4.50
١٬٠٠٠+ تقييم
The Enemy
بقلم Sarah Adams • 2020
Her high school nemesis, now a star chef, returns to cater a wedding in her bakery.
3.73
٥١٬٠٠٠+
The Enemy الملخص
The Enemy
Her high school nemesis, now a star chef, returns to cater a wedding in her bakery.
بقلم Sarah Adams 2020 289 صفحة
3.73
٥١٬٠٠٠+ تقييم
The Art and Science of Low Carbohydrate Living
بقلم Jeff S. Volek • 2011
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
4.21
٢٬٠٠٠+
The Art and Science of Low Carbohydrate Living الملخص
The Art and Science of Low Carbohydrate Living
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
بقلم Jeff S. Volek 2011 316 صفحة
4.21
٢٬٠٠٠+ تقييم
Easy Way to Quit Sugar Illustrated
بقلم Allen Carr • 2017
Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.
3.60
٢١٠
Easy Way to Quit Sugar Illustrated الملخص
Easy Way to Quit Sugar Illustrated
Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.
بقلم Allen Carr 2017 144 صفحة
3.60
٢١٠ تقييم
Everything I Learned, I Learned in a Chinese Restaurant
بقلم Curtis Chin • 2023
At his family's Detroit restaurant, a gay Chinese American kid learned what America won't serve.
3.83
٤٬٠٠٠+
Everything I Learned, I Learned in a Chinese Restaurant الملخص
Everything I Learned, I Learned in a Chinese Restaurant
At his family's Detroit restaurant, a gay Chinese American kid learned what America won't serve.
بقلم Curtis Chin 2023 291 صفحة
3.83
٤٬٠٠٠+ تقييم
Brain Food
بقلم Lisa Mosconi • 2018
A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.
3.93
٢٬٠٠٠+
Brain Food الملخص
Brain Food
A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.
بقلم Lisa Mosconi 2018
3.93
٢٬٠٠٠+ تقييم
You Can Farm
بقلم Joel Salatin • 1998
No land? No problem. Three livestock enterprises turn a small farm profitable, stacked right.
4.31
١٬٠٠٠+
You Can Farm الملخص
You Can Farm
No land? No problem. Three livestock enterprises turn a small farm profitable, stacked right.
بقلم Joel Salatin 1998 480 صفحة
4.31
١٬٠٠٠+ تقييم
The Diet Myth
بقلم Tim Spector • 2015
Your diet fails not because of calories, but because your gut microbes aren't on your side.
4.23
٤٬٠٠٠+
The Diet Myth الملخص
The Diet Myth
Your diet fails not because of calories, but because your gut microbes aren't on your side.
بقلم Tim Spector 2015 320 صفحة
4.23
٤٬٠٠٠+ تقييم
Yes, Chef
بقلم Marcus Samuelsson • 2012
Ethiopian orphan, Swedish upbringing, New York three-star chef at 24: a life built on lost names.
3.86
١٨٬٠٠٠+
Yes, Chef الملخص
Yes, Chef
Ethiopian orphan, Swedish upbringing, New York three-star chef at 24: a life built on lost names.
بقلم Marcus Samuelsson 2012 336 صفحة
3.86
١٨٬٠٠٠+ تقييم
The Longevity Paradox
بقلم Steven R. Gundry • 2019
Aging is not written in your genes. It is written in your gut.
3.73
٣٬٠٠٠+
The Longevity Paradox الملخص
The Longevity Paradox
Aging is not written in your genes. It is written in your gut.
بقلم Steven R. Gundry 2019 384 صفحة
3.73
٣٬٠٠٠+ تقييم
Genius Foods
بقلم Max Lugavere • 2018
Your diet can either protect your brain or destroy it. The foods that decide the outcome.
4.19
٧٬٠٠٠+
Genius Foods الملخص
Genius Foods
Your diet can either protect your brain or destroy it. The foods that decide the outcome.
بقلم Max Lugavere 2018 400 صفحة
4.19
٧٬٠٠٠+ تقييم
Clean Cuisine
بقلم Ivy Ingram Larson • 2012
An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.
3.69
٢٨٧
Clean Cuisine الملخص
Clean Cuisine
An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.
بقلم Ivy Ingram Larson 2012 496 صفحة
3.69
٢٨٧ تقييم
The Forever Dog
بقلم Rodney Habib • 2021
Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.
4.21
٢٬٠٠٠+
The Forever Dog الملخص
The Forever Dog
Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.
بقلم Rodney Habib 2021 464 صفحة
4.21
٢٬٠٠٠+ تقييم
Don't Lose Your Mind Lose Your Weight
بقلم Rujuta Diwekar • 2009
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
4.17
٦٬٠٠٠+
Don't Lose Your Mind Lose Your Weight الملخص
Don't Lose Your Mind Lose Your Weight
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
بقلم Rujuta Diwekar 2009 296 صفحة
4.17
٦٬٠٠٠+ تقييم
سكيني بيتش
بقلم كيم بارنوين • 2005
Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.
3.34
٣٢٬٠٠٠+
سكيني بيتش الملخص
سكيني بيتش
Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.
بقلم كيم بارنوين 2005 224 صفحة
3.34
٣٢٬٠٠٠+ تقييم
The Carnivore Code
بقلم Paul Saladino • 2020
Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.
4.17
٢٬٠٠٠+
The Carnivore Code الملخص
The Carnivore Code
Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.
بقلم Paul Saladino 2020 368 صفحة
4.17
٢٬٠٠٠+ تقييم
The Beck Diet Solution
بقلم Judith S. Beck • 2007
A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.
3.90
١٬٠٠٠+
The Beck Diet Solution الملخص
The Beck Diet Solution
A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.
بقلم Judith S. Beck 2007 288 صفحة
3.90
١٬٠٠٠+ تقييم
وداعاً للذئبة الحمراء
بقلم بروك غولدنر • 2015
A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.
4.19
٥٠٠+
وداعاً للذئبة الحمراء الملخص
وداعاً للذئبة الحمراء
A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.
بقلم بروك غولدنر 2015 108 صفحة
4.19
٥٠٠+ تقييم
Dinner With Dr. Reese
بقلم Dr. Kevin W. Reese • 2023
The four foods keeping you sick, and the 100 recipes that replace them.
4.36
١٤
Dinner With Dr. Reese الملخص
Dinner With Dr. Reese
The four foods keeping you sick, and the 100 recipes that replace them.
بقلم Dr. Kevin W. Reese 2023 199 صفحة
4.36
١٤ تقييم
Hashimoto's Protocol
بقلم Izabella Wentz • 2017
Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.
4.04
٢٬٠٠٠+
Hashimoto's Protocol الملخص
Hashimoto's Protocol
Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.
بقلم Izabella Wentz 2017 384 صفحة
4.04
٢٬٠٠٠+ تقييم
Mastering Diabetes
بقلم Cyrus Khambatta • 2020
Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.
4.25
١٬٠٠٠+
Mastering Diabetes الملخص
Mastering Diabetes
Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.
بقلم Cyrus Khambatta 2020 400 صفحة
4.25
١٬٠٠٠+ تقييم
Pregnancy Notes
بقلم Rujuta Diwekar • 2017
Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.
4.09
١٬٠٠٠+
Pregnancy Notes الملخص
Pregnancy Notes
Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.
بقلم Rujuta Diwekar 2017 220 صفحة
4.09
١٬٠٠٠+ تقييم
The Diabetes Code
بقلم Jason Fung • 2018
Skip meals, cut carbs, reverse diabetes: the plan your doctor never mentioned.
4.48
٦٬٠٠٠+
The Diabetes Code الملخص
The Diabetes Code
Skip meals, cut carbs, reverse diabetes: the plan your doctor never mentioned.
بقلم Jason Fung 2018 288 صفحة
4.48
٦٬٠٠٠+ تقييم
Eat Like a Human
بقلم Bill Schindler • 2021
The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.
3.86
٣٥٢
Eat Like a Human الملخص
Eat Like a Human
The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.
بقلم Bill Schindler 2021 304 صفحة
3.86
٣٥٢ تقييم
Eat, Drink, and Be Healthy
بقلم Walter C. Willett • 2001
Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.
4.11
٢٬٠٠٠+
Eat, Drink, and Be Healthy الملخص
Eat, Drink, and Be Healthy
Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.
بقلم Walter C. Willett 2001 352 صفحة
4.11
٢٬٠٠٠+ تقييم
The Power of Hormones
بقلم Max Nieuwdorp • 2024
A four-pound hormone factory lives in your gut, shaping mood, hunger, and how you age.
3.77
٥٠٠+
The Power of Hormones الملخص
The Power of Hormones
A four-pound hormone factory lives in your gut, shaping mood, hunger, and how you age.
بقلم Max Nieuwdorp 2024 351 صفحة
3.77
٥٠٠+ تقييم
The Diet Compass
بقلم Bas Kast • 2018
Why your insulin decides your diet: 12 science-backed steps to eating for a longer, healthier life.
4.48
٦٬٠٠٠+
The Diet Compass الملخص
The Diet Compass
Why your insulin decides your diet: 12 science-backed steps to eating for a longer, healthier life.
بقلم Bas Kast 2018 318 صفحة
4.48
٦٬٠٠٠+ تقييم
Why We Love Dogs, Eat Pigs, and Wear Cows
بقلم Melanie Joy • 2009
A hidden belief system decides which animals you befriend and which you eat.
4.09
٧٬٠٠٠+
Why We Love Dogs, Eat Pigs, and Wear Cows الملخص
Why We Love Dogs, Eat Pigs, and Wear Cows
A hidden belief system decides which animals you befriend and which you eat.
بقلم Melanie Joy 2009 204 صفحة
4.09
٧٬٠٠٠+ تقييم
Estrogeneration
بقلم Anthony G. Jay • 2017
Plastics, soaps, and foods are secretly mimicking estrogen, and the damage passes to your children.
4.29
٥٠٠+
Estrogeneration الملخص
Estrogeneration
Plastics, soaps, and foods are secretly mimicking estrogen, and the damage passes to your children.
بقلم Anthony G. Jay 2017 296 صفحة
4.29
٥٠٠+ تقييم
Ratio
بقلم Michael Ruhlman • 2009
Cooking is built on a handful of ratios. Master them, and cook anything.
4.09
٧٬٠٠٠+
Ratio الملخص
Ratio
Cooking is built on a handful of ratios. Master them, and cook anything.
بقلم Michael Ruhlman 2009 272 صفحة
4.09
٧٬٠٠٠+ تقييم
Savor It
بقلم Tarah DeWitt • 2024
A cynical chef and his sunny neighbor fake-date for a summer festival with his departure looming.
3.82
٤٥٬٠٠٠+
Savor It الملخص
Savor It
A cynical chef and his sunny neighbor fake-date for a summer festival with his departure looming.
بقلم Tarah DeWitt 2024 336 صفحة
3.82
٤٥٬٠٠٠+ تقييم
Lies My Doctor Told Me
بقلم Ken D. Berry • 2017
Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.
4.39
٣٬٠٠٠+
Lies My Doctor Told Me الملخص
Lies My Doctor Told Me
Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.
بقلم Ken D. Berry 2017 198 صفحة
4.39
٣٬٠٠٠+ تقييم
Fast. Feast. Repeat.
بقلم Gin Stephens • 2020
Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.
4.30
١٠٬٠٠٠+
Fast. Feast. Repeat. الملخص
Fast. Feast. Repeat.
Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.
بقلم Gin Stephens 2020 344 صفحة
4.30
١٠٬٠٠٠+ تقييم
أساطير ولاتيه
بقلم ترافيس بالدري • 2022
An orc barbarian swaps her broadsword for a coffee grinder and hopes the luck stone works.
4.03
٣٠٠٬٠٠٠+
أساطير ولاتيه الملخص
أساطير ولاتيه
An orc barbarian swaps her broadsword for a coffee grinder and hopes the luck stone works.
بقلم ترافيس بالدري 2022 466 صفحة
4.03
٣٠٠٬٠٠٠+ تقييم
The Disease Delusion
بقلم Jeffrey S. Bland • 2014
Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.
4.19
٥٠٠+
The Disease Delusion الملخص
The Disease Delusion
Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.
بقلم Jeffrey S. Bland 2014 432 صفحة
4.19
٥٠٠+ تقييم
Keto Diet
بقلم Josh Axe • 2019
Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.
3.74
١٬٠٠٠+
Keto Diet الملخص
Keto Diet
Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.
بقلم Josh Axe 2019 299 صفحة
3.74
١٬٠٠٠+ تقييم
Brewing Up a Business
بقلم Sam Calagione • 2005
A tiny brewery's playbook: eccentric recipes, shoestring stunts, and business as a creative act.
3.78
١٬٠٠٠+
Brewing Up a Business الملخص
Brewing Up a Business
A tiny brewery's playbook: eccentric recipes, shoestring stunts, and business as a creative act.
بقلم Sam Calagione 2005 280 صفحة
3.78
١٬٠٠٠+ تقييم
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