طعام

تُشكّل علاقتنا بالطعام كل شيء بدءًا من صحتنا الشخصية وصولًا إلى الاستدامة العالمية، ويستكشف كبار الكتّاب المتخصصين في الغذاء اليوم العلم والسياسة والثقافة وراء ما نأكله. تتناول هذه الكتب المثيرة للتفكير الأكل الواعي وعلم التغذية وأنظمة الغذاء، مع تقديم إرشادات عملية لاتخاذ خيارات مستنيرة بشأن النظام الغذائي والرفاهية.

طعام ملخصات الكتب

The China Study

بقلم T. Colin Campbell • 2004

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

4.23

٣١٬٠٠٠+

🌱 Plant-Based Nutrition 🥦 Whole Food Plant-Based 🔄 Chronic Disease Reversal 🧬 Nutritional Epigenetics 🏭 Food Industry Politics

The China Study

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

بقلم T. Colin Campbell 2004 496 صفحة

4.23

٣١٬٠٠٠+ تقييم

🌱 Plant-Based Nutrition 🥦 Whole Food Plant-Based 🔄 Chronic Disease Reversal 🧬 Nutritional Epigenetics 🏭 Food Industry Politics

Young Forever

بقلم Mark Hyman • 2023

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

3.87

٤٬٠٠٠+

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

Young Forever

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

بقلم Mark Hyman 2023 352 صفحة

3.87

٤٬٠٠٠+ تقييم

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

Why We Get Sick

بقلم Benjamin Bikman • 2020

The hidden condition driving most chronic disease; the diet that reverses it.

4.11

٦٬٠٠٠+

🩸 Insulin Resistance ⚖️ Metabolic Health 🛡️ Chronic Disease Prevention 🥑 Carb Restriction ⏳ Intermittent Fasting

Why We Get Sick

The hidden condition driving most chronic disease; the diet that reverses it.

بقلم Benjamin Bikman 2020 280 صفحة

4.11

٦٬٠٠٠+ تقييم

🩸 Insulin Resistance ⚖️ Metabolic Health 🛡️ Chronic Disease Prevention 🥑 Carb Restriction ⏳ Intermittent Fasting

Be Ready When the Luck Happens

بقلم Ina Garten • 2024

From White House policy to Barefoot Contessa: the leap and the six-year Boston Cream Pie.

4.22

١٠٠٬٠٠٠+

🍳 Food Memoir 👩‍🍳 Culinary Careers 🔄 Second Acts ♻️ Career Reinvention 🚀 Entrepreneurial Journey

Be Ready When the Luck Happens

From White House policy to Barefoot Contessa: the leap and the six-year Boston Cream Pie.

بقلم Ina Garten 2024 307 صفحة

4.22

١٠٠٬٠٠٠+ تقييم

🍳 Food Memoir 👩‍🍳 Culinary Careers 🔄 Second Acts ♻️ Career Reinvention 🚀 Entrepreneurial Journey

الملح والسكر والدهون

بقلم مايكل موس • 2013

The food industry knows the precise amounts of sugar, salt, and fat your brain cannot resist.

4.02

٣٣٬٠٠٠+

🏭 Processed Food Industry 🔬 Food Engineering 🧠 Biological Cravings 🧒 Marketing To Children 🍔 Convenience Foods

الملح والسكر والدهون

The food industry knows the precise amounts of sugar, salt, and fat your brain cannot resist.

بقلم مايكل موس 2013 480 صفحة

4.02

٣٣٬٠٠٠+ تقييم

🏭 Processed Food Industry 🔬 Food Engineering 🧠 Biological Cravings 🧒 Marketing To Children 🍔 Convenience Foods

The Flavor Bible

بقلم Andrew Dornenburg • 2008

The secret of great cooking isn't recipes. It's knowing which ingredients love each other.

4.07

٢٣٬٠٠٠+

🧅 Flavor Pairing 👃 Sensory Cooking 💭 Culinary Philosophy ⚖️ Taste And Balance 📖 Cooking Reference

The Flavor Bible

The secret of great cooking isn't recipes. It's knowing which ingredients love each other.

بقلم Andrew Dornenburg 2008 380 صفحة

4.07

٢٣٬٠٠٠+ تقييم

🧅 Flavor Pairing 👃 Sensory Cooking 💭 Culinary Philosophy ⚖️ Taste And Balance 📖 Cooking Reference

The Great Cholesterol Myth

بقلم Jonny Bowden • 2012

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

4.33

٣٬٠٠٠+

🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health 🌿 Functional Medicine 💊 Supplement Protocols

The Great Cholesterol Myth

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

بقلم Jonny Bowden 2012 240 صفحة

4.33

٣٬٠٠٠+ تقييم

🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health 🌿 Functional Medicine 💊 Supplement Protocols

Animal Liberation

بقلم Peter Singer • 1975

Sentience, not species, determines who matters morally. The book that changed how we treat animals.

4.31

١١٬٠٠٠+

🐾 Animal Ethics 🏭 Factory Farming ✊ Animal Rights ⚖️ Utilitarianism 💔 Animal Suffering

Animal Liberation

Sentience, not species, determines who matters morally. The book that changed how we treat animals.

بقلم Peter Singer 1975 354 صفحة

4.31

١١٬٠٠٠+ تقييم

🐾 Animal Ethics 🏭 Factory Farming ✊ Animal Rights ⚖️ Utilitarianism 💔 Animal Suffering

Work Clean

بقلم Dan Charnas • 2016

The kitchen discipline that tames chaos: a daily method to organize your time, space, and attention.

4.08

٢٬٠٠٠+

🏢 Workplace Productivity 👨‍🍳 Professional Kitchens 🗂️ Organization Systems 🔄 Workflow Design 🔧 Process Improvement

Work Clean

The kitchen discipline that tames chaos: a daily method to organize your time, space, and attention.

بقلم Dan Charnas 2016 304 صفحة

4.08

٢٬٠٠٠+ تقييم

🏢 Workplace Productivity 👨‍🍳 Professional Kitchens 🗂️ Organization Systems 🔄 Workflow Design 🔧 Process Improvement

A History of the World in 6 Glasses

بقلم Tom Standage • 2005

Civilization's biggest leaps came in a glass. The story of humanity told through six drinks.

3.81

٣٤٬٠٠٠+

🍽️ Food History 📦 Commodity History 🎭 Cultural History 🚢 History Of Trade 🏺 Material Culture

A History of the World in 6 Glasses

Civilization's biggest leaps came in a glass. The story of humanity told through six drinks.

بقلم Tom Standage 2005 237 صفحة

3.81

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🍽️ Food History 📦 Commodity History 🎭 Cultural History 🚢 History Of Trade 🏺 Material Culture

The Mistress of Spices

بقلم Chitra Banerjee Divakaruni • 1997

A spice healer mends immigrant lives in Oakland, forbidden to love, until a lonely American arrives.

3.48

١٤٬٠٠٠+

🌶️ Magical Spice Shop 💔 Forbidden Love 🌏 Immigrant Experience 🍲 Healing Through Food ✍️ Lyrical Prose

The Mistress of Spices

A spice healer mends immigrant lives in Oakland, forbidden to love, until a lonely American arrives.

بقلم Chitra Banerjee Divakaruni 1997 338 صفحة

3.48

١٤٬٠٠٠+ تقييم

🌶️ Magical Spice Shop 💔 Forbidden Love 🌏 Immigrant Experience 🍲 Healing Through Food ✍️ Lyrical Prose

جونيبر هيل

بقلم ديفني بيري • 2022

A single mom with a secret moves above a guarded small-town chef's garage.

4.12

١٠٠٬٠٠٠+

🏘️ Small Town Romance 👩‍👦 Single Mom ☀️ Grumpy Sunshine 👨‍🍳 Chef Hero 🫂 Found Family

جونيبر هيل

A single mom with a secret moves above a guarded small-town chef's garage.

بقلم ديفني بيري 2022 326 صفحة

4.12

١٠٠٬٠٠٠+ تقييم

🏘️ Small Town Romance 👩‍👦 Single Mom ☀️ Grumpy Sunshine 👨‍🍳 Chef Hero 🫂 Found Family

A Certain Hunger

بقلم Chelsea G. Summers • 2019

A food critic with a secret menu of lovers; her next course could be her last.

3.70

٦٩٬٠٠٠+

🔪 Female Serial Killer 🍴 Culinary Horror 🧠 Psychological Horror 💋 Femme Fatale 🖤 Sociopath Protagonist

A Certain Hunger

A food critic with a secret menu of lovers; her next course could be her last.

بقلم Chelsea G. Summers 2019 250 صفحة

3.70

٦٩٬٠٠٠+ تقييم

🔪 Female Serial Killer 🍴 Culinary Horror 🧠 Psychological Horror 💋 Femme Fatale 🖤 Sociopath Protagonist

How the World Really Works

بقلم Vaclav Smil • 2022

Both doomers and utopians skip the same thing: modern civilization's staggering material scale.

3.94

١٤٬٠٠٠+

⚡ Energy Systems 🏭 Industrial Ecology 🌾 Global Food Systems 📊 Quantitative Reasoning ⚖️ Risk Perception

How the World Really Works

Both doomers and utopians skip the same thing: modern civilization's staggering material scale.

بقلم Vaclav Smil 2022 336 صفحة

3.94

١٤٬٠٠٠+ تقييم

⚡ Energy Systems 🏭 Industrial Ecology 🌾 Global Food Systems 📊 Quantitative Reasoning ⚖️ Risk Perception

Roar

بقلم Stacy T. Sims • 2016

Your hormones set the rules. Match your food and fitness to them at every life stage.

4.04

٧٬٠٠٠+

🧬 Female Physiology ⚖️ Hormonal Health 🩸 Cycle-Syncing 🔥 Menopause Health 🤰 Prenatal Health

Roar

Your hormones set the rules. Match your food and fitness to them at every life stage.

بقلم Stacy T. Sims 2016 304 صفحة

4.04

٧٬٠٠٠+ تقييم

🧬 Female Physiology ⚖️ Hormonal Health 🩸 Cycle-Syncing 🔥 Menopause Health 🤰 Prenatal Health

The Complete Guide to Fasting

بقلم Jason Fung • 2016

Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.

4.26

١٥٬٠٠٠+

⏳ Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance 🔥 Fat Adaptation 🏺 Ancestral Health

The Complete Guide to Fasting

Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.

بقلم Jason Fung 2016 304 صفحة

4.26

١٥٬٠٠٠+ تقييم

⏳ Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance 🔥 Fat Adaptation 🏺 Ancestral Health

Deep Nutrition

بقلم Catherine Shanahan • 2008

Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.

4.20

٥٬٠٠٠+

🦴 Ancestral Eating 🧬 Epigenetics 🍲 Traditional Diets 🦎 Evolutionary Biology 🔥 Anti-Inflammatory Diet

Deep Nutrition

Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.

بقلم Catherine Shanahan 2008 512 صفحة

4.20

٥٬٠٠٠+ تقييم

🦴 Ancestral Eating 🧬 Epigenetics 🍲 Traditional Diets 🦎 Evolutionary Biology 🔥 Anti-Inflammatory Diet

The Big Fat Surprise

بقلم Nina Teicholz • 2014

Butter was framed. The science was rigged, and the foods that replaced it made everything worse.

4.28

٧٬٠٠٠+

🔬 Nutrition Science 🥩 Dietary Fat Debate 📜 Nutrition History 🏛️ Nutrition Policy 🏭 Processed Food

The Big Fat Surprise

Butter was framed. The science was rigged, and the foods that replaced it made everything worse.

بقلم Nina Teicholz 2014 496 صفحة

4.28

٧٬٠٠٠+ تقييم

🔬 Nutrition Science 🥩 Dietary Fat Debate 📜 Nutrition History 🏛️ Nutrition Policy 🏭 Processed Food

لماذا نأكل (كثيراً)

بقلم أندرو جينكينسون • 2020

Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.

4.22

٣٬٠٠٠+

🧬 Obesity Science ⚖️ Set Point Theory 🩸 Insulin Resistance 🧠 Appetite Regulation 🏪 Food Environment

لماذا نأكل (كثيراً)

Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.

بقلم أندرو جينكينسون 2020 331 صفحة

4.22

٣٬٠٠٠+ تقييم

🧬 Obesity Science ⚖️ Set Point Theory 🩸 Insulin Resistance 🧠 Appetite Regulation 🏪 Food Environment

Cooked

بقلم Michael Pollan • 2013

Cooking made us human, then we stopped. What starting over from scratch reveals.

4.08

٢٦٬٠٠٠+

📜 Culinary History 🔬 Food Science 🫙 Fermentation 🦠 Microbiome 🐌 Slow Food Movement

Cooked

Cooking made us human, then we stopped. What starting over from scratch reveals.

بقلم Michael Pollan 2013 451 صفحة

4.08

٢٦٬٠٠٠+ تقييم

📜 Culinary History 🔬 Food Science 🫙 Fermentation 🦠 Microbiome 🐌 Slow Food Movement

This Is Your Mind on Plants

بقلم Michael Pollan • 2021

Coffee, opium, and peyote: why culture, not chemistry, decides which plants are drugs.

3.87

٣٤٬٠٠٠+

🪴 Ethnobotany ☕ Everyday Drugs 🌵 Psychedelic Science 💊 Opioid Crisis 🧠 Altered States

This Is Your Mind on Plants

Coffee, opium, and peyote: why culture, not chemistry, decides which plants are drugs.

بقلم Michael Pollan 2021 288 صفحة

3.87

٣٤٬٠٠٠+ تقييم

🪴 Ethnobotany ☕ Everyday Drugs 🌵 Psychedelic Science 💊 Opioid Crisis 🧠 Altered States

Not the End of the World

بقلم Hannah Ritchie • 2024

The environmental doom story is wrong. The data is turning, and the fixes are within reach.

4.22

٧٬٠٠٠+

🌍 Environmental Optimism 💡 Climate Solutions 🎯 Effective Environmentalism 🌾 Agricultural Innovation ⚡ Renewable Energy

Not the End of the World

The environmental doom story is wrong. The data is turning, and the fixes are within reach.

بقلم Hannah Ritchie 2024 311 صفحة

4.22

٧٬٠٠٠+ تقييم

🌍 Environmental Optimism 💡 Climate Solutions 🎯 Effective Environmentalism 🌾 Agricultural Innovation ⚡ Renewable Energy

Metabolical

بقلم Robert H. Lustig • 2021

Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.

4.25

٦٬٠٠٠+

🏭 Processed Food 🍬 Sugar Toxicity 🏛️ Food Politics 🧬 Metabolic Health 🦠 Gut Health

Metabolical

Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.

بقلم Robert H. Lustig 2021 416 صفحة

4.25

٦٬٠٠٠+ تقييم

🏭 Processed Food 🍬 Sugar Toxicity 🏛️ Food Politics 🧬 Metabolic Health 🦠 Gut Health

Burn

بقلم Herman Pontzer • 2021

Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.

4.12

٣٬٠٠٠+

🏥 Evolutionary Medicine ⚡ Metabolic Adaptation 🍽️ Dietary Anthropology ⚖️ Weight Loss Myths 🏃 Exercise Science

Burn

Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.

بقلم Herman Pontzer 2021 384 صفحة

4.12

٣٬٠٠٠+ تقييم

🏥 Evolutionary Medicine ⚡ Metabolic Adaptation 🍽️ Dietary Anthropology ⚖️ Weight Loss Myths 🏃 Exercise Science

The Longevity Diet

بقلم Valter Longo • 2016

Eat mostly plants, fast five days twice a year, and activate your body's self-repair.

3.87

٤٬٠٠٠+

🧬 Longevity Science 🥬 Plant-Based Nutrition ⏳ Fasting Protocols 🕒 Time-Restricted Eating 🔄 Cellular Regeneration

The Longevity Diet

Eat mostly plants, fast five days twice a year, and activate your body's self-repair.

بقلم Valter Longo 2016 314 صفحة

3.87

٤٬٠٠٠+ تقييم

🧬 Longevity Science 🥬 Plant-Based Nutrition ⏳ Fasting Protocols 🕒 Time-Restricted Eating 🔄 Cellular Regeneration

Fast Food Nation

بقلم Eric Schlosser • 2001

A burger's hidden cost: exploited labor, factory farms, and meat that sickened half a million.

3.75

٢٠٠٬٠٠٠+

🏭 Industrial Food System 🐄 Factory Farming ⚠️ Food Safety 👷 Labor Exploitation 🏢 Corporate Power

Fast Food Nation

A burger's hidden cost: exploited labor, factory farms, and meat that sickened half a million.

بقلم Eric Schlosser 2001 400 صفحة

3.75

٢٠٠٬٠٠٠+ تقييم

🏭 Industrial Food System 🐄 Factory Farming ⚠️ Food Safety 👷 Labor Exploitation 🏢 Corporate Power

The Hungry Brain

بقلم Stephan Guyenet • 2017

An ancient brain optimized for scarcity keeps losing to engineered modern food.

4.04

٣٬٠٠٠+

🧠 Nutritional Neuroscience 🦴 Evolutionary Mismatch 🍩 Food Reward Systems 🍽️ Satiety Mechanisms 💰 Behavioral Economics

The Hungry Brain

An ancient brain optimized for scarcity keeps losing to engineered modern food.

بقلم Stephan Guyenet 2017 304 صفحة

4.04

٣٬٠٠٠+ تقييم

🧠 Nutritional Neuroscience 🦴 Evolutionary Mismatch 🍩 Food Reward Systems 🍽️ Satiety Mechanisms 💰 Behavioral Economics

Who Really Feeds the World? The Failures of Agribusiness and the Promise of Agroecology

بقلم Vandana Shiva • 2015

Agribusiness didn't end hunger. Small farms, producing 70% of food on 30% of land, feed us.

3.96

٤٣٦

🌱 Agroecology ✊ Food Sovereignty 🏭 Industrial Agriculture 🪱 Living Soil 🌾 Seed Sovereignty

Who Really Feeds the World? The Failures of Agribusiness and the Promise of Agroecology

Agribusiness didn't end hunger. Small farms, producing 70% of food on 30% of land, feed us.

بقلم Vandana Shiva 2015 192 صفحة

3.96

٤٣٦ تقييم

🌱 Agroecology ✊ Food Sovereignty 🏭 Industrial Agriculture 🪱 Living Soil 🌾 Seed Sovereignty

Fix, Freeze, Feast

بقلم Kati Neville • 2007

Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.

3.81

٥٠٠+

🧊 Freezer Cooking 🍲 Batch Cooking 📅 Once-A-Month Cooking 🥡 Meal Prepping 👨‍👩‍👧‍👦 Family Meal Planning

Fix, Freeze, Feast

Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.

بقلم Kati Neville 2007 250 صفحة

3.81

٥٠٠+ تقييم

🧊 Freezer Cooking 🍲 Batch Cooking 📅 Once-A-Month Cooking 🥡 Meal Prepping 👨‍👩‍👧‍👦 Family Meal Planning

Lose Weight Now

بقلم Allen Carr • 1997

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

3.17

١٬٠٠٠+

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet 🍬 Sugar Addiction 🧩 Food Combining

Lose Weight Now

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

بقلم Allen Carr 1997 192 صفحة

3.17

١٬٠٠٠+ تقييم

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet 🍬 Sugar Addiction 🧩 Food Combining

The Secret Life of Groceries

بقلم Benjamin Lorr • 2020

Supermarket abundance rests on debt-bonded truckers, enslaved fishermen, and the illusion of choice.

3.94

١٥٬٠٠٠+

🛒 Grocery Industry ⛓️ Food Supply Chains ⚒️ Labor Exploitation ⚖️ Supply Chain Ethics 🧠 Consumer Psychology

The Secret Life of Groceries

Supermarket abundance rests on debt-bonded truckers, enslaved fishermen, and the illusion of choice.

بقلم Benjamin Lorr 2020 336 صفحة

3.94

١٥٬٠٠٠+ تقييم

🛒 Grocery Industry ⛓️ Food Supply Chains ⚒️ Labor Exploitation ⚖️ Supply Chain Ethics 🧠 Consumer Psychology

نصائح فيرا وونغ غير المرغوبة للقتلة

بقلم جيسي كيو سوتانتو • 2023

A lonely widow finds a dead man and turns the suspects into family.

4.02

٢٠٠٬٠٠٠+

🖤 Found Family 🔍 Amateur Sleuth 👵 Meddling Protagonist 🌱 Grief And Healing 🤝 Unlikely Friendships

نصائح فيرا وونغ غير المرغوبة للقتلة

A lonely widow finds a dead man and turns the suspects into family.

بقلم جيسي كيو سوتانتو 2023 339 صفحة

4.02

٢٠٠٬٠٠٠+ تقييم

🖤 Found Family 🔍 Amateur Sleuth 👵 Meddling Protagonist 🌱 Grief And Healing 🤝 Unlikely Friendships

Dirt to Soil

بقلم Gabe Brown • 2018

After four crop failures, a farmer stopped tilling. His dead soil came alive, and profits followed.

4.46

٢٬٠٠٠+

🌱 Regenerative Agriculture 🪱 Soil Health 🐄 Holistic Grazing 🏞️ Ecosystem Restoration 💰 Farm Profitability

Dirt to Soil

After four crop failures, a farmer stopped tilling. His dead soil came alive, and profits followed.

بقلم Gabe Brown 2018 240 صفحة

4.46

٢٬٠٠٠+ تقييم

🌱 Regenerative Agriculture 🪱 Soil Health 🐄 Holistic Grazing 🏞️ Ecosystem Restoration 💰 Farm Profitability

HOW I QUIT GOOGLE TO SELL SAMOSAS

بقلم Munaf Kapadia • 2021

Walk away from Google, sell samosas from home, build a brand the press couldn't resist.

4.26

٢٣٥

🍽️ Food Entrepreneurship 📖 Culinary Memoirs 🇮🇳 Indian Food 📣 Brand Storytelling 👨‍👩‍👦 Family Business

HOW I QUIT GOOGLE TO SELL SAMOSAS

Walk away from Google, sell samosas from home, build a brand the press couldn't resist.

بقلم Munaf Kapadia 2021 215 صفحة

4.26

٢٣٥ تقييم

🍽️ Food Entrepreneurship 📖 Culinary Memoirs 🇮🇳 Indian Food 📣 Brand Storytelling 👨‍👩‍👦 Family Business

The Good Gut

بقلم Justin Sonnenburg • 2015

You're missing a third of your gut microbes, and your health is paying the price.

3.85

٣٬٠٠٠+

🦠 Gut Microbiome 🥗 Digestive Health 🌾 Dietary Fiber 🧠 Gut-Brain Axis 💊 Antibiotics

The Good Gut

You're missing a third of your gut microbes, and your health is paying the price.

بقلم Justin Sonnenburg 2015 320 صفحة

3.85

٣٬٠٠٠+ تقييم

🦠 Gut Microbiome 🥗 Digestive Health 🌾 Dietary Fiber 🧠 Gut-Brain Axis 💊 Antibiotics

This Is Your Brain on Food

بقلم Uma Naidoo • 2020

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

3.81

٦٬٠٠٠+

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

This Is Your Brain on Food

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

بقلم Uma Naidoo 2020 384 صفحة

3.81

٦٬٠٠٠+ تقييم

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

The Sexual Politics of Meat

بقلم Carol J. Adams • 1990

How the word "meat" hides an animal, and the same logic hides violence against women.

4.00

٤٬٠٠٠+

🍃 Ecofeminism 📚 Feminist Theory 🐾 Animal Ethics 🍽️ Food Politics 🐄 Critical Animal Studies

The Sexual Politics of Meat

How the word "meat" hides an animal, and the same logic hides violence against women.

بقلم Carol J. Adams 1990 272 صفحة

4.00

٤٬٠٠٠+ تقييم

🍃 Ecofeminism 📚 Feminist Theory 🐾 Animal Ethics 🍽️ Food Politics 🐄 Critical Animal Studies

Grow a New Body

بقلم Alberto Villoldo • 2015

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

4.17

١٬٠٠٠+

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science 🦾 Biohacking 🦠 Gut-Brain Health

Grow a New Body

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

بقلم Alberto Villoldo 2015 297 صفحة

4.17

١٬٠٠٠+ تقييم

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science 🦾 Biohacking 🦠 Gut-Brain Health

Anti-Inflammatory Diet in 21

بقلم Sondi Bruner • 2015

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

3.82

١٧٥

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

Anti-Inflammatory Diet in 21

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

بقلم Sondi Bruner 2015 208 صفحة

3.82

١٧٥ تقييم

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

Gut Check

بقلم Steven R. Gundry • 2024

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

3.49

١٬٠٠٠+

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Gut Check

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

بقلم Steven R. Gundry 2024 336 صفحة

3.49

١٬٠٠٠+ تقييم

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

The Hunger Habit

بقلم Judson Brewer • 2024

Stop overeating by retraining your brain's reward system with a single, well-timed question.

3.84

١٬٠٠٠+

🥗 Mindful Eating 💔 Emotional Eating 🔄 Habit Loops 🔁 Reward-Based Learning 💛 Self-Compassion

The Hunger Habit

Stop overeating by retraining your brain's reward system with a single, well-timed question.

بقلم Judson Brewer 2024 302 صفحة

3.84

١٬٠٠٠+ تقييم

🥗 Mindful Eating 💔 Emotional Eating 🔄 Habit Loops 🔁 Reward-Based Learning 💛 Self-Compassion

Mini Habits for Weight Loss

بقلم Stephen Guise • 2016

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

4.01

٢٬٠٠٠+

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach 🥗 Food Quality 🧘 Mindful Eating

Mini Habits for Weight Loss

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

بقلم Stephen Guise 2016 252 صفحة

4.01

٢٬٠٠٠+ تقييم

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach 🥗 Food Quality 🧘 Mindful Eating

Eat to Beat Disease

بقلم William W. Li • 2019

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

4.04

٤٬٠٠٠+

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

Eat to Beat Disease

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

بقلم William W. Li 2019 496 صفحة

4.04

٤٬٠٠٠+ تقييم

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

10% Human

بقلم Alanna Collen • 2015

Just one cell in ten in your body is human. The microbes in charge are being decimated.

4.36

٤٬٠٠٠+

🦠 Microbiome Science 🩺 Gut Health 🌾 Dietary Fiber 🔥 Chronic Inflammation 🩹 Leaky Gut

10% Human

Just one cell in ten in your body is human. The microbes in charge are being decimated.

بقلم Alanna Collen 2015 336 صفحة

4.36

٤٬٠٠٠+ تقييم

🦠 Microbiome Science 🩺 Gut Health 🌾 Dietary Fiber 🔥 Chronic Inflammation 🩹 Leaky Gut

Crying in H Mart

بقلم Michelle Zauner • 2021

A Korean-American musician grieves her mother one supermarket aisle at a time.

4.23

٦٠٠٬٠٠٠+

🍜 Food Memoir 🪦 Grief Memoir 🧳 Immigrant Family 👩‍👧 Mother-Daughter Bonds 🏥 Parental Caregiving

Crying in H Mart

A Korean-American musician grieves her mother one supermarket aisle at a time.

بقلم Michelle Zauner 2021 256 صفحة

4.23

٦٠٠٬٠٠٠+ تقييم

🍜 Food Memoir 🪦 Grief Memoir 🧳 Immigrant Family 👩‍👧 Mother-Daughter Bonds 🏥 Parental Caregiving

Real Food for Pregnancy

بقلم Lily Nichols • 2018

Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.

4.51

٥٬٠٠٠+

🥑 Prenatal Nutrition 🥩 Real Food Movement 🥚 Nutrient Density 🦴 Ancestral Health 🩸 Blood Sugar Management

Real Food for Pregnancy

Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.

بقلم Lily Nichols 2018 344 صفحة

4.51

٥٬٠٠٠+ تقييم

🥑 Prenatal Nutrition 🥩 Real Food Movement 🥚 Nutrient Density 🦴 Ancestral Health 🩸 Blood Sugar Management

The Herbal Medicine-Maker's Handbook

بقلم James Green • 2000

Turn your kitchen into a pharmacy: making your own herbal medicine, from harvest to bottle.

4.40

١٬٠٠٠+

🌿 Herbal Medicine ⚗️ Medicine Making 🌾 Wildcrafting ⚡ Herbal Energetics 👵 Folk Herbalism

The Herbal Medicine-Maker's Handbook

Turn your kitchen into a pharmacy: making your own herbal medicine, from harvest to bottle.

بقلم James Green 2000 384 صفحة

4.40

١٬٠٠٠+ تقييم

🌿 Herbal Medicine ⚗️ Medicine Making 🌾 Wildcrafting ⚡ Herbal Energetics 👵 Folk Herbalism

The Gut-Immune Connection

بقلم Emeran Mayer • 2021

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

3.84

٤٦٨

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

The Gut-Immune Connection

Chronic disease spiked because we stopped feeding our gut microbes. The repair starts with soil.

بقلم Emeran Mayer 2021 320 صفحة

3.84

٤٦٨ تقييم

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🥗 Plant-Based Nutrition ⏱️ Time-Restricted Eating 🌱 Soil Health

Grain Brain

بقلم David Perlmutter • 2013

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

3.90

٢٤٬٠٠٠+

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets 🫒 Anti-Inflammatory Eating 🏕️ Ancestral Health

Grain Brain

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

بقلم David Perlmutter 2013 336 صفحة

3.90

٢٤٬٠٠٠+ تقييم

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets 🫒 Anti-Inflammatory Eating 🏕️ Ancestral Health

Becoming Trader Joe

بقلم Joe Coulombe • 2021

A cult grocery chain built on high wages, tiny selection, and an allergy to advertising.

3.45

٤٬٠٠٠+

🏪 Retail Entrepreneurship 📖 Founder Memoir ↕️ Contrarian Business 👥 Employee Investment 🏴 Cult Brand

Becoming Trader Joe

A cult grocery chain built on high wages, tiny selection, and an allergy to advertising.

بقلم Joe Coulombe 2021 288 صفحة

3.45

٤٬٠٠٠+ تقييم

🏪 Retail Entrepreneurship 📖 Founder Memoir ↕️ Contrarian Business 👥 Employee Investment 🏴 Cult Brand

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