طعام

تُشكّل علاقتنا بالطعام كل شيء بدءًا من صحتنا الشخصية وصولًا إلى الاستدامة العالمية، ويستكشف كبار الكتّاب المتخصصين في الغذاء اليوم العلم والسياسة والثقافة وراء ما نأكله. تتناول هذه الكتب المثيرة للتفكير الأكل الواعي وعلم التغذية وأنظمة الغذاء، مع تقديم إرشادات عملية لاتخاذ خيارات مستنيرة بشأن النظام الغذائي والرفاهية.

طعام ملخصات الكتب

Motivational Interviewing in Nutrition and Fitness

بقلم Dawn Clifford • 2015

Why clients ignore your meal plans: a conversation method that makes them want to change.

4.38

٣٧٤

🩺 Health Coaching 🥗 Nutrition Counseling 🤝 Client-Centered Care 🧠 Humanistic Psychology 🔄 Behavioral Counseling

Motivational Interviewing in Nutrition and Fitness

Why clients ignore your meal plans: a conversation method that makes them want to change.

بقلم Dawn Clifford 2015 276 صفحة

4.38

٣٧٤ تقييم

🩺 Health Coaching 🥗 Nutrition Counseling 🤝 Client-Centered Care 🧠 Humanistic Psychology 🔄 Behavioral Counseling

The Vegetable Gardener's Guide to Permaculture

بقلم Christopher Shein • 2013

Your garden as a forest: the permaculture design that feeds you while it rebuilds itself.

3.84

٤٩٣

🌎 Permaculture Design 🌳 Food Forests 🪱 Soil Building 🌱 Seed Saving 🏡 Garden Design

The Vegetable Gardener's Guide to Permaculture

Your garden as a forest: the permaculture design that feeds you while it rebuilds itself.

بقلم Christopher Shein 2013 272 صفحة

3.84

٤٩٣ تقييم

🌎 Permaculture Design 🌳 Food Forests 🪱 Soil Building 🌱 Seed Saving 🏡 Garden Design

Fiber Fueled

بقلم Will Bulsiewicz • 2020

The real gut-health lever isn't how much fiber you eat. It's how many different plants.

4.06

١٢٬٠٠٠+

🦠 Gut Health 🧬 Microbiome Science 🌱 Whole Food Plant-Based 🚫 Food Sensitivities 🫙 Fermented Foods

Fiber Fueled

The real gut-health lever isn't how much fiber you eat. It's how many different plants.

بقلم Will Bulsiewicz 2020 395 صفحة

4.06

١٢٬٠٠٠+ تقييم

🦠 Gut Health 🧬 Microbiome Science 🌱 Whole Food Plant-Based 🚫 Food Sensitivities 🫙 Fermented Foods

The Fast 800

بقلم Michael Mosley • 2018

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

3.73

٧٬٠٠٠+

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet 💉 Diabetes Reversal 🔥 Ketosis

The Fast 800

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

بقلم Michael Mosley 2018 252 صفحة

3.73

٧٬٠٠٠+ تقييم

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet 💉 Diabetes Reversal 🔥 Ketosis

أطلس القهوة العالمي

بقلم جيمس هوفمان • 2014

Your coffee's flavor was decided thousands of miles ago. Here is where, how, and why.

4.39

٤٬٠٠٠+

🫘 Specialty Coffee 🌍 Coffee Origins ☕ Coffee Brewing 🗺️ Food Atlas 🏠 Home Barista

أطلس القهوة العالمي

Your coffee's flavor was decided thousands of miles ago. Here is where, how, and why.

بقلم جيمس هوفمان 2014 256 صفحة

4.39

٤٬٠٠٠+ تقييم

🫘 Specialty Coffee 🌍 Coffee Origins ☕ Coffee Brewing 🗺️ Food Atlas 🏠 Home Barista

The 4-Hour Body

بقلم Timothy Ferriss • 2000

Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.

3.71

٣٧٬٠٠٠+

🧬 Biohacking 🔬 Self-Experimentation 📊 Quantified Self 🥩 Low-Glycemic Eating 🏋️ Minimalist Fitness

The 4-Hour Body

Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.

بقلم Timothy Ferriss 2000 592 صفحة

3.71

٣٧٬٠٠٠+ تقييم

🧬 Biohacking 🔬 Self-Experimentation 📊 Quantified Self 🥩 Low-Glycemic Eating 🏋️ Minimalist Fitness

دروس في الكيمياء

بقلم بوني غارموس • 2022

She wanted a lab. They gave her a kitchen. So she taught a nation of housewives chemistry.

4.28

١٬٠٠٠٬٠٠٠+

👩‍🔬 Women In Stem ✊ Feminist Historical Fiction 🏠 Found Family 🇺🇸 1960s America 👩‍👧 Single Mother

دروس في الكيمياء

She wanted a lab. They gave her a kitchen. So she taught a nation of housewives chemistry.

بقلم بوني غارموس 2022 404 صفحة

4.28

١٬٠٠٠٬٠٠٠+ تقييم

👩‍🔬 Women In Stem ✊ Feminist Historical Fiction 🏠 Found Family 🇺🇸 1960s America 👩‍👧 Single Mother

The Reset Factor

بقلم Mindy Pelz • 2015

The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.

4.12

٤٥٧

🦠 Gut Health 🔬 Functional Medicine 🧹 Detox Protocols 🥗 Whole Foods Diet ⚖️ Hormone Balance

The Reset Factor

The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.

بقلم Mindy Pelz 2015 242 صفحة

4.12

٤٥٧ تقييم

🦠 Gut Health 🔬 Functional Medicine 🧹 Detox Protocols 🥗 Whole Foods Diet ⚖️ Hormone Balance

The Gastritis Healing Book

بقلم L.G. Capellan • 2020

The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.

4.33

٢٨١

🩺 Digestive Health 🥗 Anti-Inflammatory Diet 🚫 Elimination Diet 🌿 Natural Remedies 🔥 Acid Reflux

The Gastritis Healing Book

The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.

بقلم L.G. Capellan 2020 256 صفحة

4.33

٢٨١ تقييم

🩺 Digestive Health 🥗 Anti-Inflammatory Diet 🚫 Elimination Diet 🌿 Natural Remedies 🔥 Acid Reflux

عقلية اللياقة البدنية

بقلم برايان كين • 2017

The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.

3.84

٢٬٠٠٠+

🏋️ Strength Training 🥗 Sports Nutrition 🔄 Habit Formation 😴 Sleep Optimization 🔬 Exercise Science

عقلية اللياقة البدنية

The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.

بقلم برايان كين 2017 186 صفحة

3.84

٢٬٠٠٠+ تقييم

🏋️ Strength Training 🥗 Sports Nutrition 🔄 Habit Formation 😴 Sleep Optimization 🔬 Exercise Science

Vera Wong's Guide to Snooping [On a Dead Man]

بقلم Jesse Q. Sutanto • 2025

A widowed tea shop owner investigates a dead influencer whose curated life was all performance.

4.16

٧٨٬٠٠٠+

🕵️ Amateur Sleuth 🫂 Found Family 🍜 Culinary Cozy 📱 Social Media Critique 💬 Witty Banter

Vera Wong's Guide to Snooping [On a Dead Man]

A widowed tea shop owner investigates a dead influencer whose curated life was all performance.

بقلم Jesse Q. Sutanto 2025 325 صفحة

4.16

٧٨٬٠٠٠+ تقييم

🕵️ Amateur Sleuth 🫂 Found Family 🍜 Culinary Cozy 📱 Social Media Critique 💬 Witty Banter

The Psychobiotic Revolution

بقلم Scott C. Anderson • 2017

The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.

4.10

١٬٠٠٠+

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🔗 Gut-Brain Connection 🥬 Fermented Foods 💊 Probiotics

The Psychobiotic Revolution

The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.

بقلم Scott C. Anderson 2017 311 صفحة

4.10

١٬٠٠٠+ تقييم

🦠 Gut Microbiome 🧠 Nutritional Psychiatry 🔗 Gut-Brain Connection 🥬 Fermented Foods 💊 Probiotics

The Science of Spice

بقلم Stuart Farrimond • 2018

A molecular map of spice: why cumin loves coriander, and how to build your own blends.

4.29

٥٠٠+

🔬 Food Science 🧩 Flavor Pairing 🥄 Spice Blending ⚗️ Kitchen Chemistry 📚 Culinary Reference

The Science of Spice

A molecular map of spice: why cumin loves coriander, and how to build your own blends.

بقلم Stuart Farrimond 2018 224 صفحة

4.29

٥٠٠+ تقييم

🔬 Food Science 🧩 Flavor Pairing 🥄 Spice Blending ⚗️ Kitchen Chemistry 📚 Culinary Reference

The Ultra Mind Solution

بقلم Mark Hyman • 2007

Depression is often a body problem, not a brain one. A six-week plan to repair both.

3.96

٢٬٠٠٠+

🩺 Functional Medicine 🥗 Nutritional Psychiatry 🧠 Gut-Brain Axis 🔥 Chronic Inflammation 🌿 Detoxification

The Ultra Mind Solution

Depression is often a body problem, not a brain one. A six-week plan to repair both.

بقلم Mark Hyman 2007 447 صفحة

3.96

٢٬٠٠٠+ تقييم

🩺 Functional Medicine 🥗 Nutritional Psychiatry 🧠 Gut-Brain Axis 🔥 Chronic Inflammation 🌿 Detoxification

Eat, Pray, Love

بقلم Elizabeth Gilbert • 2006

One year in Italy, India, and Indonesia: the journey that taught her how to live again.

3.65

١٬٠٠٠٬٠٠٠+

🍝 Culinary Journeys 🙏 Spiritual Memoir 🌍 Transformative Travel 🔄 Midlife Reinvention 🧭 Personal Quests

Eat, Pray, Love

One year in Italy, India, and Indonesia: the journey that taught her how to live again.

بقلم Elizabeth Gilbert 2006 458 صفحة

3.65

١٬٠٠٠٬٠٠٠+ تقييم

🍝 Culinary Journeys 🙏 Spiritual Memoir 🌍 Transformative Travel 🔄 Midlife Reinvention 🧭 Personal Quests

Food for Life

بقلم Tim Spector • 2022

Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.

4.23

٤٬٠٠٠+

🦠 Gut Microbiome 🌿 Plant Diversity 🏭 Ultra-Processed Foods 🫙 Fermented Foods 📊 Personalized Nutrition

Food for Life

Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.

بقلم Tim Spector 2022

4.23

٤٬٠٠٠+ تقييم

🦠 Gut Microbiome 🌿 Plant Diversity 🏭 Ultra-Processed Foods 🫙 Fermented Foods 📊 Personalized Nutrition

Soil Not Oil

بقلم Vandana Shiva • 2008

Biofuels starve people, carbon markets fake progress, the real climate solution is under your feet.

4.08

٥٠٠+

🏭 Industrial Agriculture ⚖️ Environmental Justice 🌾 Food Sovereignty 🌱 Organic Farming 🌿 Seed Saving

Soil Not Oil

Biofuels starve people, carbon markets fake progress, the real climate solution is under your feet.

بقلم Vandana Shiva 2008 144 صفحة

4.08

٥٠٠+ تقييم

🏭 Industrial Agriculture ⚖️ Environmental Justice 🌾 Food Sovereignty 🌱 Organic Farming 🌿 Seed Saving

On Food and Cooking

بقلم Harold McGee • 1984

Fish spoils fast and overcooks in seconds. The culprit is water, and the solution is science.

4.46

١٦٬٠٠٠+

🐟 Fish And Seafood 🔬 Scientific Cooking ⚗️ Food Chemistry 🌊 Marine Biology 🧪 Ingredient Science

On Food and Cooking

Fish spoils fast and overcooks in seconds. The culprit is water, and the solution is science.

بقلم Harold McGee 1984 884 صفحة

4.46

١٦٬٠٠٠+ تقييم

🐟 Fish And Seafood 🔬 Scientific Cooking ⚗️ Food Chemistry 🌊 Marine Biology 🧪 Ingredient Science

Eat for Energy

بقلم Ari Whitten MS • 2022

Your mitochondria have a defense switch. When stuck, you crash. Here's how to flip it back.

4.03

٣٤٣

🧬 Mitochondrial Health ⚡ Energy Metabolism ☀️ Circadian Biology 🩸 Blood Sugar Control 🦠 Gut Health

Eat for Energy

Your mitochondria have a defense switch. When stuck, you crash. Here's how to flip it back.

بقلم Ari Whitten MS 2022 342 صفحة

4.03

٣٤٣ تقييم

🧬 Mitochondrial Health ⚡ Energy Metabolism ☀️ Circadian Biology 🩸 Blood Sugar Control 🦠 Gut Health

The Primal Blueprint

بقلم Mark Sisson • 2009

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

4.06

٩٬٠٠٠+

🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance 🔥 Metabolic Flexibility 🏋️ Exercise Minimalism

The Primal Blueprint

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

بقلم Mark Sisson 2009 283 صفحة

4.06

٩٬٠٠٠+ تقييم

🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance 🔥 Metabolic Flexibility 🏋️ Exercise Minimalism

Nourishing Traditions

بقلم Sally Fallon Morell • 1995

Fourteen traditional cultures, free of heart disease, ate saturated fat and organ meats. Here's how.

4.19

١٤٬٠٠٠+

🥩 Ancestral Nutrition 📖 Weston A. Price 🫙 Fermented Foods 🍳 Traditional Food Preparation 💪 Nutrient Density

Nourishing Traditions

Fourteen traditional cultures, free of heart disease, ate saturated fat and organ meats. Here's how.

بقلم Sally Fallon Morell 1995 674 صفحة

4.19

١٤٬٠٠٠+ تقييم

🥩 Ancestral Nutrition 📖 Weston A. Price 🫙 Fermented Foods 🍳 Traditional Food Preparation 💪 Nutrient Density

Animal Liberation Now

بقلم Peter Singer • 2023

Suffering is suffering regardless of species. Everything else is bias we have learned not to see.

4.53

١٬٠٠٠+

🐾 Animal Ethics 📚 Moral Philosophy ✊ Animal Rights 🏭 Factory Farming ⚖️ Utilitarianism

Animal Liberation Now

Suffering is suffering regardless of species. Everything else is bias we have learned not to see.

بقلم Peter Singer 2023 370 صفحة

4.53

١٬٠٠٠+ تقييم

🐾 Animal Ethics 📚 Moral Philosophy ✊ Animal Rights 🏭 Factory Farming ⚖️ Utilitarianism

The 8-Week Blood Sugar Diet

بقلم Michael Mosley • 2015

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

3.91

٤٬٠٠٠+

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal ⚡ Rapid Weight Loss 🫒 Mediterranean Diet

The 8-Week Blood Sugar Diet

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

بقلم Michael Mosley 2015 256 صفحة

3.91

٤٬٠٠٠+ تقييم

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal ⚡ Rapid Weight Loss 🫒 Mediterranean Diet

Perfect Health--Revised and Updated

بقلم Deepak Chopra • 2007

Three biological forces run your body. Learn yours, and the diet, exercise, and routine follow.

4.07

٣٬٠٠٠+

🕉️ Ayurvedic Medicine 🧠 Mind-Body Connection ☯️ Eastern Medicine 🌿 Holistic Health 🧘 Meditation Practice

Perfect Health--Revised and Updated

Three biological forces run your body. Learn yours, and the diet, exercise, and routine follow.

بقلم Deepak Chopra 2007 400 صفحة

4.07

٣٬٠٠٠+ تقييم

🕉️ Ayurvedic Medicine 🧠 Mind-Body Connection ☯️ Eastern Medicine 🌿 Holistic Health 🧘 Meditation Practice

The Joyful Vegan

بقلم Colleen Patrick-Goudreau • 2019

Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.

4.29

٥٠٠+

📢 Vegan Advocacy 🌿 Plant-Based Transition 🐮 Animal Rights 💬 Vegan Communication 🛡️ Activist Self-Care

The Joyful Vegan

Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.

بقلم Colleen Patrick-Goudreau 2019 304 صفحة

4.29

٥٠٠+ تقييم

📢 Vegan Advocacy 🌿 Plant-Based Transition 🐮 Animal Rights 💬 Vegan Communication 🛡️ Activist Self-Care

Dr. Bernstein's Diabetes Solution

بقلم Richard K. Bernstein • 1997

Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.

4.23

١٬٠٠٠+

🩺 Diabetes Management 🥩 Low-Carb Diet 💉 Insulin Therapy 📊 Self-Monitoring 🧬 Metabolic Health

Dr. Bernstein's Diabetes Solution

Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.

بقلم Richard K. Bernstein 1997 560 صفحة

4.23

١٬٠٠٠+ تقييم

🩺 Diabetes Management 🥩 Low-Carb Diet 💉 Insulin Therapy 📊 Self-Monitoring 🧬 Metabolic Health

The Lean Farm

بقلم Ben Hartman • 2015

Toyota's efficiency system, adapted for the field: all the waste gone, none of the soul.

4.26

٤١٧

🚜 Farm Management 🏭 Lean Methodology 🇯🇵 Toyota Production System 🔄 Continuous Improvement 🌱 Sustainable Agriculture

The Lean Farm

Toyota's efficiency system, adapted for the field: all the waste gone, none of the soul.

بقلم Ben Hartman 2015 382 صفحة

4.26

٤١٧ تقييم

🚜 Farm Management 🏭 Lean Methodology 🇯🇵 Toyota Production System 🔄 Continuous Improvement 🌱 Sustainable Agriculture

قواعد الطعام

بقلم مايكل بولان • 2008

Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.

3.99

٤٩٬٠٠٠+

🥦 Whole Foods 🧘 Mindful Eating 🍳 Home Cooking 🐌 Slow Food Movement ⚖️ Portion Control

قواعد الطعام

Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.

بقلم مايكل بولان 2008 162 صفحة

3.99

٤٩٬٠٠٠+ تقييم

🥦 Whole Foods 🧘 Mindful Eating 🍳 Home Cooking 🐌 Slow Food Movement ⚖️ Portion Control

Toxic Superfoods

بقلم Sally K. Norton MPH • 2023

Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.

3.99

٥٠٠+

🌿 Plant Antinutrients 🚫 Elimination Diets 🩺 Functional Medicine 🦴 Ancestral Health 💪 Chronic Healing

Toxic Superfoods

Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.

بقلم Sally K. Norton MPH 2023 379 صفحة

3.99

٥٠٠+ تقييم

🌿 Plant Antinutrients 🚫 Elimination Diets 🩺 Functional Medicine 🦴 Ancestral Health 💪 Chronic Healing

Brain Maker

بقلم David Perlmutter • 2015

Trillions of gut microbes run your brain. How to feed the ones that protect you.

4.00

٩٬٠٠٠+

🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health 🔬 Microbiome 🔥 Dietary Inflammation

Brain Maker

Trillions of gut microbes run your brain. How to feed the ones that protect you.

بقلم David Perlmutter 2015 320 صفحة

4.00

٩٬٠٠٠+ تقييم

🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health 🔬 Microbiome 🔥 Dietary Inflammation

Healthy at 100

بقلم John Robbins • 2006

Four tiny cultures outlive us by decades, and their longevity secrets are not what you expect.

4.19

١٬٠٠٠+

🏔️ Longevity Cultures 🥗 Plant-Based Nutrition 👴 Healthy Aging 🩺 Preventive Health 🤝 Social Health

Healthy at 100

Four tiny cultures outlive us by decades, and their longevity secrets are not what you expect.

بقلم John Robbins 2006 384 صفحة

4.19

١٬٠٠٠+ تقييم

🏔️ Longevity Cultures 🥗 Plant-Based Nutrition 👴 Healthy Aging 🩺 Preventive Health 🤝 Social Health

Nutrition and Physical Degeneration

بقلم Weston A. Price • 1939

Traditional diets prevented tooth decay for millennia. Modern foods reversed this in a generation.

4.39

٢٬٠٠٠+

🥩 Traditional Diets 🧬 Evolutionary Nutrition 🥚 Nutrient Density 🏭 Processed Food Critique 🦷 Dental Decay Prevention

Nutrition and Physical Degeneration

Traditional diets prevented tooth decay for millennia. Modern foods reversed this in a generation.

بقلم Weston A. Price 1939 524 صفحة

4.39

٢٬٠٠٠+ تقييم

🥩 Traditional Diets 🧬 Evolutionary Nutrition 🥚 Nutrient Density 🏭 Processed Food Critique 🦷 Dental Decay Prevention

Wheat Belly

بقلم William Davis • 2011

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

3.73

٣١٬٠٠٠+

🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction 🍔 Processed Food Critique 🦴 Ancestral Health

Wheat Belly

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

بقلم William Davis 2011 292 صفحة

3.73

٣١٬٠٠٠+ تقييم

🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction 🍔 Processed Food Critique 🦴 Ancestral Health

Reef

بقلم Romesh Gunesekera • 1994

A servant boy masters cooking in a Sri Lankan beach house on the brink of war.

3.76

٢٬٠٠٠+

📚 Postcolonial Literature 🧹 Servant's Perspective 🍳 Cooking And Memory 💭 Bittersweet Nostalgia 🇱🇰 Sri Lankan Fiction

Reef

A servant boy masters cooking in a Sri Lankan beach house on the brink of war.

بقلم Romesh Gunesekera 1994 190 صفحة

3.76

٢٬٠٠٠+ تقييم

📚 Postcolonial Literature 🧹 Servant's Perspective 🍳 Cooking And Memory 💭 Bittersweet Nostalgia 🇱🇰 Sri Lankan Fiction

Salt

بقلم Mark Kurlansky • 2002

Salt was the oil of the ancient world, and the battle for it built empires.

3.75

٧٧٬٠٠٠+

🧂 Commodity Histories 🍽️ Food History 🔍 Microhistory 🧾 Taxation History 🚢 Trade Routes

Salt

Salt was the oil of the ancient world, and the battle for it built empires.

بقلم Mark Kurlansky 2002 484 صفحة

3.75

٧٧٬٠٠٠+ تقييم

🧂 Commodity Histories 🍽️ Food History 🔍 Microhistory 🧾 Taxation History 🚢 Trade Routes

Prevent and Reverse Heart Disease

بقلم Caldwell B. Esselstyn Jr. • 2007

The cholesterol number that stops heart attacks, and the diet that gets you there.

4.39

٤٬٠٠٠+

🫀 Heart Disease Reversal 📉 Cholesterol Lowering 🩺 Lifestyle Medicine 🌱 Whole Food Plant-Based 🚫 Dietary Elimination

Prevent and Reverse Heart Disease

The cholesterol number that stops heart attacks, and the diet that gets you there.

بقلم Caldwell B. Esselstyn Jr. 2007 320 صفحة

4.39

٤٬٠٠٠+ تقييم

🫀 Heart Disease Reversal 📉 Cholesterol Lowering 🩺 Lifestyle Medicine 🌱 Whole Food Plant-Based 🚫 Dietary Elimination

The Inflammation Spectrum

بقلم Will Cole • 2019

Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.

3.70

٢٬٠٠٠+

🧪 Elimination Diet 🩺 Functional Medicine 🥗 Food Sensitivities 🔥 Inflammation Reduction 🧬 Personalized Nutrition

The Inflammation Spectrum

Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.

بقلم Will Cole 2019 336 صفحة

3.70

٢٬٠٠٠+ تقييم

🧪 Elimination Diet 🩺 Functional Medicine 🥗 Food Sensitivities 🔥 Inflammation Reduction 🧬 Personalized Nutrition

Sugar Has 56 Names

بقلم Robert H. Lustig • 2013

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

3.90

١٠٠

🛒 Grocery Store Guides 🏷️ Food Label Literacy 🚫 Anti-Sugar Movement 🏭 Food Industry Critique 🥦 Whole Food Advocacy

Sugar Has 56 Names

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

بقلم Robert H. Lustig 2013 208 صفحة

3.90

١٠٠ تقييم

🛒 Grocery Store Guides 🏷️ Food Label Literacy 🚫 Anti-Sugar Movement 🏭 Food Industry Critique 🥦 Whole Food Advocacy

The Plant Paradox

بقلم Steven R. Gundry • 2017

The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.

3.53

١٣٬٠٠٠+

🦠 Gut Health 🚫 Elimination Diets 🔓 Leaky Gut ⚠️ Food Sensitivity 🛡️ Autoimmune Health

The Plant Paradox

The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.

بقلم Steven R. Gundry 2017 412 صفحة

3.53

١٣٬٠٠٠+ تقييم

🦠 Gut Health 🚫 Elimination Diets 🔓 Leaky Gut ⚠️ Food Sensitivity 🛡️ Autoimmune Health

Fit For Life

بقلم Harvey Diamond • 1985

The fruit-only morning: why food combining and body cycles make weight loss automatic.

3.80

٢٬٠٠٠+

🍽️ Food Combining 🧹 Dietary Detox 🕐 Circadian Eating 🥗 Raw Food Movement 🫄 Digestive Health

Fit For Life

The fruit-only morning: why food combining and body cycles make weight loss automatic.

بقلم Harvey Diamond 1985 368 صفحة

3.80

٢٬٠٠٠+ تقييم

🍽️ Food Combining 🧹 Dietary Detox 🕐 Circadian Eating 🥗 Raw Food Movement 🫄 Digestive Health

Pour Your Heart Into It

بقلم Howard Schultz • 1997

How Milan's espresso bars convinced a coffee chain to treat part-timers like partners.

4.02

١٢٬٠٠٠+

☕ Coffee Industry 📖 Founder Memoir 🏢 Company Culture 🧭 Values-Driven Leadership 🏗️ Brand Building

Pour Your Heart Into It

How Milan's espresso bars convinced a coffee chain to treat part-timers like partners.

بقلم Howard Schultz 1997 368 صفحة

4.02

١٢٬٠٠٠+ تقييم

☕ Coffee Industry 📖 Founder Memoir 🏢 Company Culture 🧭 Values-Driven Leadership 🏗️ Brand Building

Eat Move Sleep

بقلم Tom Rath • 2013

Small daily choices about eating, moving, and sleeping beat any extreme health regimen.

3.59

٧٬٠٠٠+

🛡️ Preventive Health 🔄 Habit Formation 🏗️ Behavioral Design 😴 Sleep Science 🏃 Movement And Health

Eat Move Sleep

Small daily choices about eating, moving, and sleeping beat any extreme health regimen.

بقلم Tom Rath 2013 246 صفحة

3.59

٧٬٠٠٠+ تقييم

🛡️ Preventive Health 🔄 Habit Formation 🏗️ Behavioral Design 😴 Sleep Science 🏃 Movement And Health

The Obesity Code

بقلم Jason Fung • 2016

One hormone locks away fat; eating less cannot touch it. The schedule that turns it off.

4.36

٣٨٬٠٠٠+

🧬 Hormonal Health 🩸 Insulin Resistance ⏳ Intermittent Fasting 🥩 Low-Carb Nutrition ⚖️ Metabolic Health

The Obesity Code

One hormone locks away fat; eating less cannot touch it. The schedule that turns it off.

بقلم Jason Fung 2016 315 صفحة

4.36

٣٨٬٠٠٠+ تقييم

🧬 Hormonal Health 🩸 Insulin Resistance ⏳ Intermittent Fasting 🥩 Low-Carb Nutrition ⚖️ Metabolic Health

Hunger

بقلم Roxane Gay • 2017

Raped at twelve, she ate until she became unbreakable. What shielded her also imprisoned her.

4.17

١٠٠٬٠٠٠+

🩹 Sexual Trauma 🍽️ Disordered Eating ⚖️ Fat Acceptance ⚡ Weight Stigma 📖 Trauma Memoirs

Hunger

Raped at twelve, she ate until she became unbreakable. What shielded her also imprisoned her.

بقلم Roxane Gay 2017 306 صفحة

4.17

١٠٠٬٠٠٠+ تقييم

🩹 Sexual Trauma 🍽️ Disordered Eating ⚖️ Fat Acceptance ⚡ Weight Stigma 📖 Trauma Memoirs

Why Vegan?

بقلم Peter Singer • 2020

Loving dogs while eating pigs is a prejudice, not a preference, with billions of victims.

4.02

٥٠٠+

🐄 Animal Ethics 🏭 Factory Farming 🧠 Animal Sentience ⚖️ Utilitarianism 🍽️ Food Politics

Why Vegan?

Loving dogs while eating pigs is a prejudice, not a preference, with billions of victims.

بقلم Peter Singer 2020 80 صفحة

4.02

٥٠٠+ تقييم

🐄 Animal Ethics 🏭 Factory Farming 🧠 Animal Sentience ⚖️ Utilitarianism 🍽️ Food Politics

Beyond Bigger Leaner Stronger

بقلم Michael Matthews • 2014

Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.

4.17

١٬٠٠٠+

🏋️ Strength Training 💪 Bodybuilding 📈 Progressive Overload 🔬 Evidence-Based Fitness 🥗 Macronutrient Tracking

Beyond Bigger Leaner Stronger

Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.

بقلم Michael Matthews 2014 358 صفحة

4.17

١٬٠٠٠+ تقييم

🏋️ Strength Training 💪 Bodybuilding 📈 Progressive Overload 🔬 Evidence-Based Fitness 🥗 Macronutrient Tracking

خطر الألياف

بقلم كونستانتين موناستيرسكي • 2005

Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.

4.04

٢٥٠

🦠 Gut Health 🤢 Digestive Disorders 🥊 Dietary Polemics 🩺 Health Contrarians 💩 Constipation Relief

خطر الألياف

Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.

بقلم كونستانتين موناستيرسكي 2005

4.04

٢٥٠ تقييم

🦠 Gut Health 🤢 Digestive Disorders 🥊 Dietary Polemics 🩺 Health Contrarians 💩 Constipation Relief

Medical Medium Liver Rescue

بقلم Anthony William • 2018

Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.

4.10

٢٬٠٠٠+

💚 Liver Health 🍵 Detox Protocols 🩹 Chronic Healing 🔮 Medical Intuition 🌿 Alternative Medicine

Medical Medium Liver Rescue

Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.

بقلم Anthony William 2018 496 صفحة

4.10

٢٬٠٠٠+ تقييم

💚 Liver Health 🍵 Detox Protocols 🩹 Chronic Healing 🔮 Medical Intuition 🌿 Alternative Medicine

The Way of Nagomi

بقلم Ken Mogi • 2022

The Japanese secret to balance: stop before full, blend opposites, and find strength in what breaks.

3.44

١٬٠٠٠+

🏯 Japanese Philosophy 💛 Self-Acceptance 🍱 Mindful Eating 📚 Lifelong Learning 🍂 Impermanence

The Way of Nagomi

The Japanese secret to balance: stop before full, blend opposites, and find strength in what breaks.

بقلم Ken Mogi 2022 208 صفحة

3.44

١٬٠٠٠+ تقييم

🏯 Japanese Philosophy 💛 Self-Acceptance 🍱 Mindful Eating 📚 Lifelong Learning 🍂 Impermanence

Good Calories, Bad Calories

بقلم Gary Taubes • 2004

Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.

4.17

٩٬٠٠٠+

🕰️ Nutrition History 🥩 Dietary Fat Debate 🍬 Sugar Metabolism 🥑 Low-Carb Movement 🩸 Insulin And Health

Good Calories, Bad Calories

Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.

بقلم Gary Taubes 2004 640 صفحة

4.17

٩٬٠٠٠+ تقييم

🕰️ Nutrition History 🥩 Dietary Fat Debate 🍬 Sugar Metabolism 🥑 Low-Carb Movement 🩸 Insulin And Health

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