Những cuốn sách sức khỏe hay nhất

Tóm tắt sách

Có Lẽ Bạn Nên Nói Chuyện Với Ai Đó

của Lori Gottlieb • 2019

The gap between therapist and patient is a lie. A therapist's own breakdown proves it.

4.37

400.000+

🛋️ Psychotherapy 📖 Therapist Memoir 🫥 Emotional Avoidance 🩹 Wounded Healers 🔁 Relationship Patterns

Có Lẽ Bạn Nên Nói Chuyện Với Ai Đó Tóm tắt

Chuyên sâu

Có Lẽ Bạn Nên Nói Chuyện Với Ai Đó

The gap between therapist and patient is a lie. A therapist's own breakdown proves it.

của Lori Gottlieb 2019 464 trang

4.37

400.000+ đánh giá

🛋️ Psychotherapy 📖 Therapist Memoir 🫥 Emotional Avoidance 🩹 Wounded Healers 🔁 Relationship Patterns

Tại sao chúng ta ngủ

của Matthew Walker • 2017

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

4.37

200.000+

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Tại sao chúng ta ngủ

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

của Matthew Walker 2017 368 trang

4.37

200.000+ đánh giá

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Những món quà của sự không hoàn hảo

của Brené Brown • 2010

Your armor is your cage: research on why worthiness can only be accepted, never earned.

4.24

200.000+

💗 Self-Compassion 😔 Shame And Vulnerability 🛡️ Perfectionism Recovery 🚧 Boundary Setting 🙏 Gratitude Practice

Những món quà của sự không hoàn hảo Tóm tắt

Chuyên sâu

Những món quà của sự không hoàn hảo

Your armor is your cage: research on why worthiness can only be accepted, never earned.

của Brené Brown 2010 137 trang

4.24

200.000+ đánh giá

💗 Self-Compassion 😔 Shame And Vulnerability 🛡️ Perfectionism Recovery 🚧 Boundary Setting 🙏 Gratitude Practice

Là Người Phàm

của Atul Gawande • 2014

Getting old is not a medical problem. Modern medicine treats it like one anyway.

4.49

200.000+

🏥 End-Of-Life Care 👴 Aging With Dignity 💀 Facing Mortality 🚫 Medical Overreach 📖 Narrative Medicine

Là Người Phàm

Getting old is not a medical problem. Modern medicine treats it like one anyway.

của Atul Gawande 2014 282 trang

4.49

200.000+ đánh giá

🏥 End-Of-Life Care 👴 Aging With Dignity 💀 Facing Mortality 🚫 Medical Overreach 📖 Narrative Medicine

Thế lưỡng nan của loài ăn tạp

của Michael Pollan • 2006

Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.

4.19

200.000+

🏭 Food Systems 🌽 Industrial Agriculture 🌾 Sustainable Farming 🐄 Ethical Eating 🌍 Food And Climate

Thế lưỡng nan của loài ăn tạp

Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.

của Michael Pollan 2006 710 trang

4.19

200.000+ đánh giá

🏭 Food Systems 🌽 Industrial Agriculture 🌾 Sustainable Farming 🐄 Ethical Eating 🌍 Food And Climate

Bài Kiểm Tra Kẻ Thái Nhân Cách

của Jon Ronson • 2011

A journalist learns to spot psychopaths. Then the checklist starts spotting him.

3.95

100.000+

🧠 Forensic Psychology 📰 Investigative Journalism 🎭 Psychopathy 📋 Diagnostic Overreach 💊 Mental Health Industry

Chuyên sâu

Bài Kiểm Tra Kẻ Thái Nhân Cách

A journalist learns to spot psychopaths. Then the checklist starts spotting him.

của Jon Ronson 2011 272 trang

3.95

100.000+ đánh giá

🧠 Forensic Psychology 📰 Investigative Journalism 🎭 Psychopathy 📋 Diagnostic Overreach 💊 Mental Health Industry

Dám bị ghét

của Ichiro Kishimi • 2013

Five nights with a philosopher who insists your problems serve you. Change that, change everything.

3.91

100.000+

🧠 Adlerian Psychology 🗾 Japanese Self-Help 💬 Socratic Dialogue 🚧 Boundary Setting 🤲 Self-Acceptance

Chuyên sâu

Dám bị ghét

Five nights with a philosopher who insists your problems serve you. Change that, change everything.

của Ichiro Kishimi 2013 289 trang

3.91

100.000+ đánh giá

🧠 Adlerian Psychology 🗾 Japanese Self-Help 💬 Socratic Dialogue 🚧 Boundary Setting 🤲 Self-Acceptance

Attached

của Amir Levine • 2010

Stop mistaking anxiety for chemistry. A diagnostic shortcut to the partner who actually stays.

4.13

100.000+

🧠 Attachment Theory 💌 Dating Advice 📱 Modern Dating 🔬 Interpersonal Neurobiology 🦎 Evolutionary Psychology

Chuyên sâu

Attached

Stop mistaking anxiety for chemistry. A diagnostic shortcut to the partner who actually stays.

của Amir Levine 2010 304 trang

4.13

100.000+ đánh giá

🧠 Attachment Theory 💌 Dating Advice 📱 Modern Dating 🔬 Interpersonal Neurobiology 🦎 Evolutionary Psychology

Ngọn Núi Của Bạn

của Brianna Wiest • 2020

Your self-sabotage is trying to protect you. Decode its logic and the pattern finally breaks.

4.04

100.000+

🧨 Self Sabotage 🩹 Emotional Healing 🔄 Behavioral Change 😰 Anxiety Management 🌑 Shadow Work

Chuyên sâu

Ngọn Núi Của Bạn

Your self-sabotage is trying to protect you. Decode its logic and the pattern finally breaks.

của Brianna Wiest 2020 248 trang

4.04

100.000+ đánh giá

🧨 Self Sabotage 🩹 Emotional Healing 🔄 Behavioral Change 😰 Anxiety Management 🌑 Shadow Work

Hơi Thở

của James Nestor • 2020

You take 25,000 breaths a day. Most of them are making you sick.

4.14

100.000+

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

Chuyên sâu

Hơi Thở

You take 25,000 breaths a day. Most of them are making you sick.

của James Nestor 2020 280 trang

4.14

100.000+ đánh giá

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

Tôi muốn chết nhưng tôi muốn ăn tteokbokki

của Baek Se-hee • 2018

She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.

3.21

100.000+

🛋️ Therapy Memoirs 🌧️ Depression Recovery 🔍 Cognitive Distortions 🤲 Self Acceptance 🪞 Body Image

Tôi muốn chết nhưng tôi muốn ăn tteokbokki

She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.

của Baek Se-hee 2018 208 trang

3.21

100.000+ đánh giá

🛋️ Therapy Memoirs 🌧️ Depression Recovery 🔍 Cognitive Distortions 🤲 Self Acceptance 🪞 Body Image

Hãy Đến Như Chính Bạn

của Emily Nagoski • 2015

The science of female desire overturns the dominant story. Your body works; learn what blocks it.

4.28

87.000+

🚺 Female Sexuality 😰 Stress And Desire 💜 Body Acceptance ✊ Sex-Positive Feminism 🧠 Neuroscience Of Sex

Chuyên sâu

Hãy Đến Như Chính Bạn

The science of female desire overturns the dominant story. Your body works; learn what blocks it.

của Emily Nagoski 2015 400 trang

4.28

87.000+ đánh giá

🚺 Female Sexuality 😰 Stress And Desire 💜 Body Acceptance ✊ Sex-Positive Feminism 🧠 Neuroscience Of Sex

Tâm trí bất an

của Kay Redfield Jamison • 1995

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

4.06

86.000+

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert 🎨 Creativity And Madness 💊 Medication Ambivalence

Tâm trí bất an

A clinical psychologist loses her key to the locked ward. She is no longer the doctor.

của Kay Redfield Jamison 1995 219 trang

4.06

86.000+ đánh giá

🎭 Bipolar Disorder 📖 Psychiatric Memoir 🩺 Patient As Expert 🎨 Creativity And Madness 💊 Medication Ambivalence

Cách Thay Đổi Tâm Trí Bạn

của Michael Pollan • 2018

Psychedelics quiet the brain's ego network. Depression, addiction, and fear of death dissolve.

4.27

85.000+

🍄 Psychedelic Therapy 🔬 Psychedelic Science 🌀 Altered States ✨ Mystical Experience 🧠 Neuroplasticity

Cách Thay Đổi Tâm Trí Bạn

Psychedelics quiet the brain's ego network. Depression, addiction, and fear of death dissolve.

của Michael Pollan 2018 464 trang

4.27

85.000+ đánh giá

🍄 Psychedelic Therapy 🔬 Psychedelic Science 🌀 Altered States ✨ Mystical Experience 🧠 Neuroplasticity

Unfu*k Yourself

của Gary John Bishop • 2016

For everyone sick of positive thinking: the manual for action when your brain won't cooperate.

3.83

83.000+

💢 Confrontational Self-Help 🏃 Action Over Thinking 🚫 Anti-Positive-Thinking 🏛️ Modern Stoicism ⚡ Behavioral Activation

Unfu*k Yourself

For everyone sick of positive thinking: the manual for action when your brain won't cooperate.

của Gary John Bishop 2016 224 trang

3.83

83.000+ đánh giá

💢 Confrontational Self-Help 🏃 Action Over Thinking 🚫 Anti-Positive-Thinking 🏛️ Modern Stoicism ⚡ Behavioral Activation

Lý do tôi nhảy

của Naoki Higashida • 2005

A nonverbal 13-year-old with autism answers the questions others are afraid to ask.

3.88

62.000+

🧩 Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🧠 Living With Autism ⌨️ Alternative Communication

Lý do tôi nhảy

A nonverbal 13-year-old with autism answers the questions others are afraid to ask.

của Naoki Higashida 2005 135 trang

3.88

62.000+ đánh giá

🧩 Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🧠 Living With Autism ⌨️ Alternative Communication

Phá vỡ thói quen là chính mình

của Joe Dispenza • 2012

A four-week meditation protocol to rewire your brain and dismantle the self that's holding you back.

4.13

40.000+

🧠 Subconscious Rewiring 🎯 Identity Change 🧘 Meditation Practice 🌟 Creative Visualization 🔗 Mind-Body Connection

Chuyên sâu

Phá vỡ thói quen là chính mình

A four-week meditation protocol to rewire your brain and dismantle the self that's holding you back.

của Joe Dispenza 2012 329 trang

4.13

40.000+ đánh giá

🧠 Subconscious Rewiring 🎯 Identity Change 🧘 Meditation Practice 🌟 Creative Visualization 🔗 Mind-Body Connection

Cuốn sách bạn ước gì cha mẹ mình đã đọc

của Philippa Perry • 2019

The repair after you mess up matters more than the rules. A psychotherapist reframes parenting.

4.09

39.000+

🧠 Conscious Parenting 🔗 Attachment Theory 🫂 Emotional Attunement 🔄 Intergenerational Patterns 👶 Inner Child Work

Cuốn sách bạn ước gì cha mẹ mình đã đọc Tóm tắt

Chuyên sâu

Cuốn sách bạn ước gì cha mẹ mình đã đọc

The repair after you mess up matters more than the rules. A psychotherapist reframes parenting.

của Philippa Perry 2019 256 trang

4.09

39.000+ đánh giá

🧠 Conscious Parenting 🔗 Attachment Theory 🫂 Emotional Attunement 🔄 Intergenerational Patterns 👶 Inner Child Work

Không bắt đầu từ bạn

của Mark Wolynn • 2016

Your worst fears may not be yours. They could belong to your grandmother.

3.55

39.000+

🧬 Intergenerational Trauma 🔗 Family Systems 🧫 Epigenetics 👶 Childhood Trauma 🤱 Attachment Theory

Không bắt đầu từ bạn

Your worst fears may not be yours. They could belong to your grandmother.

của Mark Wolynn 2016 256 trang

3.55

39.000+ đánh giá

🧬 Intergenerational Trauma 🔗 Family Systems 🧫 Epigenetics 👶 Childhood Trauma 🤱 Attachment Theory

Khi Cơ Thể Nói Không

của Gabor Maté • 2003

Learn to say no before your body does: the emotional roots of chronic illness.

4.17

36.000+

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

Khi Cơ Thể Nói Không

Learn to say no before your body does: the emotional roots of chronic illness.

của Gabor Maté 2003 320 trang

4.17

36.000+ đánh giá

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

13 Điều Những Người Mạnh Mẽ Về Tinh Thần Không Làm

của Amy Morin • 2014

Thirteen behaviors to quit, not habits to add. The counterintuitive path to mental strength.

3.91

29.000+

🧠 Mental Toughness 💪 Emotional Resilience 🎯 Locus Of Control 📋 Personal Accountability 🏛️ Modern Stoicism

13 Điều Những Người Mạnh Mẽ Về Tinh Thần Không Làm

Thirteen behaviors to quit, not habits to add. The counterintuitive path to mental strength.

của Amy Morin 2014 272 trang

3.91

29.000+ đánh giá

🧠 Mental Toughness 💪 Emotional Resilience 🎯 Locus Of Control 📋 Personal Accountability 🏛️ Modern Stoicism

Finding Ultra

của Rich Roll • 2012

At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.

4.02

27.000+

🏃 Ultra-Endurance 🌱 Plant-Based Athletes 🧠 Mental Toughness 🥦 Plant-Based Nutrition 🔄 Midlife Transformation

Finding Ultra

At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.

của Rich Roll 2012 288 trang

4.02

27.000+ đánh giá

🏃 Ultra-Endurance 🌱 Plant-Based Athletes 🧠 Mental Toughness 🥦 Plant-Based Nutrition 🔄 Midlife Transformation

Tôi tưởng chỉ có mình tôi

của Brené Brown • 2007

Why perfectionism can't protect you from shame, and the practice that actually does.

4.19

26.000+

🩹 Healing Shame 🧠 Women's Psychology 💗 Self-Compassion 🎯 Perfectionism 🔗 Societal Expectations

Tôi tưởng chỉ có mình tôi

Why perfectionism can't protect you from shame, and the practice that actually does.

của Brené Brown 2007 336 trang

4.19

26.000+ đánh giá

🩹 Healing Shame 🧠 Women's Psychology 💗 Self-Compassion 🎯 Perfectionism 🔗 Societal Expectations

Nghệ thuật nấu ăn đơn giản

của Alice Waters • 2007

The best cooking skill: buying perfect ingredients, then getting out of their way.

3.94

26.000+

🥬 Farm-To-Table 🗓️ Seasonal Cooking 🏡 Home Cooking 🐌 Slow Food 🌎 Sustainable Eating

Nghệ thuật nấu ăn đơn giản

The best cooking skill: buying perfect ingredients, then getting out of their way.

của Alice Waters 2007 405 trang

3.94

26.000+ đánh giá

🥬 Farm-To-Table 🗓️ Seasonal Cooking 🏡 Home Cooking 🐌 Slow Food 🌎 Sustainable Eating

Xa cây

của Andrew Solomon • 2012

Your child is deaf, a prodigy, or a criminal. None of it came from you.

4.27

22.000+

🧬 Nature Vs Nurture 🧠 Neurodiversity ♿ Social Model Of Disability 🖋️ Narrative Journalism 👪 Special Needs Parenting

Xa cây

Your child is deaf, a prodigy, or a criminal. None of it came from you.

của Andrew Solomon 2012 976 trang

4.27

22.000+ đánh giá

🧬 Nature Vs Nurture 🧠 Neurodiversity ♿ Social Model Of Disability 🖋️ Narrative Journalism 👪 Special Needs Parenting

Không Giới Hạn (Phiên Bản Mở Rộng)

của Jim Kwik • 2020

You were never taught how to learn. The brain's missing operating manual, finally written.

4.07

22.000+

🧠 Cognitive Enhancement ⚡ Accelerated Learning 💾 Memory Improvement 🧬 Neuroplasticity 📖 Speed Reading

Không Giới Hạn (Phiên Bản Mở Rộng)

You were never taught how to learn. The brain's missing operating manual, finally written.

của Jim Kwik 2020 442 trang

4.07

22.000+ đánh giá

🧠 Cognitive Enhancement ⚡ Accelerated Learning 💾 Memory Improvement 🧬 Neuroplasticity 📖 Speed Reading

Nhịn ăn như một cô gái

của Mindy Pelz • 2022

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

4.21

20.000+

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

Nhịn ăn như một cô gái

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

của Mindy Pelz 2022 329 trang

4.21

20.000+ đánh giá

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

Tâm trí trần trụi

của Annie Grace • 2015

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

4.24

20.000+

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience 📺 Societal Conditioning 🔄 Cognitive Reframing

Tâm trí trần trụi

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

của Annie Grace 2015 272 trang

4.24

20.000+ đánh giá

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience 📺 Societal Conditioning 🔄 Cognitive Reframing

Chìa khóa hạnh phúc

của Meik Wiking • 2017

Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.

3.99

20.000+

📊 Happiness Studies 😊 Positive Psychology 🤝 Social Connection 🇩🇰 Nordic Lifestyle ⚖️ Work-Life Balance

Chìa khóa hạnh phúc

Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.

của Meik Wiking 2017 288 trang

3.99

20.000+ đánh giá

📊 Happiness Studies 😊 Positive Psychology 🤝 Social Connection 🇩🇰 Nordic Lifestyle ⚖️ Work-Life Balance

Cách dễ dàng để bỏ thuốc lá của Allen Carr

của Allen Carr • 2013

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

4.28

18.000+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

Cách dễ dàng để bỏ thuốc lá của Allen Carr

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

của Allen Carr 2013 218 trang

4.28

18.000+ đánh giá

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

Tại sao ngựa vằn không bị loét dạ dày

của Robert M. Sapolsky • 1993

Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.

4.17

17.000+

😰 Chronic Stress 🧬 Evolutionary Medicine 🧠 Mind Body Connection 🏘️ Health Inequalities 🧘 Stress Coping

Tại sao ngựa vằn không bị loét dạ dày

Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.

của Robert M. Sapolsky 1993 560 trang

4.17

17.000+ đánh giá

😰 Chronic Stress 🧬 Evolutionary Medicine 🧠 Mind Body Connection 🏘️ Health Inequalities 🧘 Stress Coping

Xây Dựng Cuộc Sống Bạn Muốn

của Arthur C. Brooks • 2023

Unhappiness is not your enemy. It's fuel. A social scientist shows what to do with it.

3.80

16.000+

🔬 Happiness Research 🧠 Emotional Regulation 🏛️ Practical Philosophy 👥 Adult Friendship 💕 Long-Term Love

Chuyên sâu

Xây Dựng Cuộc Sống Bạn Muốn

Unhappiness is not your enemy. It's fuel. A social scientist shows what to do with it.

của Arthur C. Brooks 2023 272 trang

3.80

16.000+ đánh giá

🔬 Happiness Research 🧠 Emotional Regulation 🏛️ Practical Philosophy 👥 Adult Friendship 💕 Long-Term Love

Cha mẹ độc hại

của Susan Forward • 1990

Forgiveness is optional: a roadmap for adult children recovering from a harmful upbringing.

4.16

16.000+

🏚️ Dysfunctional Families 🛡️ Adult Survivors 🩹 Trauma Recovery 🧱 Emotional Boundaries 🔄 Breaking Cycles

Chuyên sâu

Cha mẹ độc hại

Forgiveness is optional: a roadmap for adult children recovering from a harmful upbringing.

của Susan Forward 1990 308 trang

4.16

16.000+ đánh giá

🏚️ Dysfunctional Families 🛡️ Adult Survivors 🩹 Trauma Recovery 🧱 Emotional Boundaries 🔄 Breaking Cycles

Liệu Pháp Tồi

của Abigail Shrier • 2024

Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.

3.95

15.000+

🧒 Childhood Resilience 🚁 Overparenting Critique 👨‍👩‍👧 Parental Authority 📱 Screen Time Effects 💊 Overdiagnosis Critique

Liệu Pháp Tồi

Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.

của Abigail Shrier 2024 297 trang

3.95

15.000+ đánh giá

🧒 Childhood Resilience 🚁 Overparenting Critique 👨‍👩‍👧 Parental Authority 📱 Screen Time Effects 💊 Overdiagnosis Critique

Não bộ phụ nữ

của Louann Brizendine • 2006

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

3.85

14.000+

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

Chuyên sâu

Não bộ phụ nữ

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

của Louann Brizendine 2006 280 trang

3.85

14.000+ đánh giá

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

ADHD 2.0

của Edward M. Hallowell • 2021

New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.

4.07

13.000+

🧩 Adhd Management 🧠 Brain Plasticity 💪 Strengths-Based 🏃 Exercise Therapy 🧘 Mindfulness

ADHD 2.0

New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.

của Edward M. Hallowell 2021 208 trang

4.07

13.000+ đánh giá

🧩 Adhd Management 🧠 Brain Plasticity 💪 Strengths-Based 🏃 Exercise Therapy 🧘 Mindfulness

Thân không tuổi, tâm không già

của Deepak Chopra • 1993

Aging is a learned response, not a biological requirement. The mind can unlearn it.

4.05

11.000+

🧠 Mind-Body Medicine ⏳ Aging Reversal ✨ Quantum Healing 🧘 Meditation Practice 🔮 Mind Over Matter

Thân không tuổi, tâm không già

Aging is a learned response, not a biological requirement. The mind can unlearn it.

của Deepak Chopra 1993 428 trang

4.05

11.000+ đánh giá

🧠 Mind-Body Medicine ⏳ Aging Reversal ✨ Quantum Healing 🧘 Meditation Practice 🔮 Mind Over Matter

Đánh thức con hổ

của Peter A. Levine • 1997

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

4.06

10.000+

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment 🐾 Survival Responses 🧭 Felt Sense

Đánh thức con hổ

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

của Peter A. Levine 1997 288 trang

4.06

10.000+ đánh giá

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment 🐾 Survival Responses 🧭 Felt Sense

Dũng khí để hạnh phúc

của Ichiro Kishimi • 2016

Stop chasing happiness. The real thing is the sense you are useful to others. An Adlerian guide.

4.01

9.000+

🧠 Adlerian Psychology 🪢 Relationship Boundaries 🌱 Intrinsic Motivation 🤝 Social Connectedness 🎁 Contribution Mindset

Dũng khí để hạnh phúc

Stop chasing happiness. The real thing is the sense you are useful to others. An Adlerian guide.

của Ichiro Kishimi 2016 272 trang

4.01

9.000+ đánh giá

🧠 Adlerian Psychology 🪢 Relationship Boundaries 🌱 Intrinsic Motivation 🤝 Social Connectedness 🎁 Contribution Mindset

Kết nối não – ruột

của Emeran Mayer • 2015

Your gut and brain are talking. The trillions of microbes between them are running the show.

3.76

9.000+

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

Kết nối não – ruột

Your gut and brain are talking. The trillions of microbes between them are running the show.

của Emeran Mayer 2015 256 trang

3.76

9.000+ đánh giá

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

Kinh thánh về âm đạo

của Jennifer Gunter • 2019

The wellness industry built an empire on vaginal shame. An OB/GYN dismantles it with science.

4.34

9.000+

👩 Womens Health 🔍 Medical Myth Busting 📖 Body Literacy 🏥 Gynecological Health 📊 Evidence Based Medicine

Kinh thánh về âm đạo

The wellness industry built an empire on vaginal shame. An OB/GYN dismantles it with science.

của Jennifer Gunter 2019 416 trang

4.34

9.000+ đánh giá

👩 Womens Health 🔍 Medical Myth Busting 📖 Body Literacy 🏥 Gynecological Health 📊 Evidence Based Medicine

Magic Pill

của Johann Hari • 2024

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

4.26

9.000+

🏥 Obesity Epidemic 🏭 Ultra-Processed Foods 🧠 Appetite Regulation 🌽 Food System Critique 📋 Food Policy

Magic Pill

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

của Johann Hari 2024 320 trang

4.26

9.000+ đánh giá

🏥 Obesity Epidemic 🏭 Ultra-Processed Foods 🧠 Appetite Regulation 🌽 Food System Critique 📋 Food Policy

Dirty Laundry

của Richard Pink • 2023

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

3.98

8.000+

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion 🏠 Daily Life With Adhd 🌈 Neurodiversity Movement

Dirty Laundry

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

của Richard Pink 2023 140 trang

3.98

8.000+ đánh giá

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion 🏠 Daily Life With Adhd 🌈 Neurodiversity Movement

The Real Happy Pill

của Anders Hansen • 2016

Your brain evolved to move all day. Here's what happens when you give it that.

3.97

7.000+

🧠 Exercise And Brain Health 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🧓 Dementia Prevention ⚡ Stress Biology

The Real Happy Pill

Your brain evolved to move all day. Here's what happens when you give it that.

của Anders Hansen 2016 233 trang

3.97

7.000+ đánh giá

🧠 Exercise And Brain Health 🧬 Evolutionary Mismatch 🔄 Neuroplasticity 🧓 Dementia Prevention ⚡ Stress Biology

Superlife

của Darin Olien • 2014

Health has five levers, not one. Pulling just one or two is why most regimens fail.

4.00

6.000+

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

Superlife

Health has five levers, not one. Pulling just one or two is why most regimens fail.

của Darin Olien 2014 224 trang

4.00

6.000+ đánh giá

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health ⚖️ PH Balance 🧹 Detoxification

How to ADHD

của Jessica McCabe • 2024

ADHD isn't a willpower problem. Here's how to build a life that fits your brain.

4.41

6.000+

🧠 Adult Adhd 🧱 Executive Dysfunction ⏰ Adhd Time Management 💧 Emotional Dysregulation 📢 Adhd Advocacy

How to ADHD

ADHD isn't a willpower problem. Here's how to build a life that fits your brain.

của Jessica McCabe 2024 461 trang

4.41

6.000+ đánh giá

🧠 Adult Adhd 🧱 Executive Dysfunction ⏰ Adhd Time Management 💧 Emotional Dysregulation 📢 Adhd Advocacy

Chế độ ăn Bulletproof

của Dave Asprey • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

3.74

6.000+

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

Chế độ ăn Bulletproof

Start your day with butter coffee, eat more fat, and drop a pound daily.

của Dave Asprey 2014 322 trang

3.74

6.000+ đánh giá

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

Sói đội lốt cừu

của George K. Simon Jr. • 1996

Your decency is their weapon. Learn to see the hidden fight and stop losing it.

4.05

5.000+

🎯 Manipulation Tactics ☣️ Toxic Relationships 🚧 Setting Boundaries 🔗 Trauma Bonding 🧠 Personality Disorders

Chuyên sâu

Sói đội lốt cừu

Your decency is their weapon. Learn to see the hidden fight and stop losing it.

của George K. Simon Jr. 1996 176 trang

4.05

5.000+ đánh giá

🎯 Manipulation Tactics ☣️ Toxic Relationships 🚧 Setting Boundaries 🔗 Trauma Bonding 🧠 Personality Disorders

The Source

của Tara Swart • 2019

The brain is built to change; directing that change is a skill you can learn.

3.86

5.000+

🧠 Neuroplasticity ❤️ Emotional Intelligence 🧘 Mind-Body Connection 🔮 Intuition 🦠 Gut-Brain Axis

Chuyên sâu

The Source

The brain is built to change; directing that change is a skill you can learn.

của Tara Swart 2019 288 trang

3.86

5.000+ đánh giá

🧠 Neuroplasticity ❤️ Emotional Intelligence 🧘 Mind-Body Connection 🔮 Intuition 🦠 Gut-Brain Axis

Mối Quan Hệ Bạo Hành Bằng Lời Nói

của Patricia Evans • 1992

Partner never yells, you still feel crazy. Name the abuse, take back your life.

4.26

4.000+

💔 Relationship Abuse 🧠 Psychological Abuse 🕯️ Gaslighting 🚧 Setting Boundaries ⚖️ Power Dynamics

Mối Quan Hệ Bạo Hành Bằng Lời Nói

Partner never yells, you still feel crazy. Name the abuse, take back your life.

của Patricia Evans 1992 240 trang

4.26

4.000+ đánh giá

💔 Relationship Abuse 🧠 Psychological Abuse 🕯️ Gaslighting 🚧 Setting Boundaries ⚖️ Power Dynamics

Inferno

của Catherine Cho • 2020

A bioweapon is encoded in Dante's Inferno, and the symbologist decoding it just lost his memory.

4.24

4.000+

🕵️ Conspiracy Thriller 🎨 Art History Thriller 🗺️ Treasure Hunt Fiction 🧬 Bioengineered Threats 🖼️ Renaissance Art

Inferno

A bioweapon is encoded in Dante's Inferno, and the symbologist decoding it just lost his memory.

của Catherine Cho 2020 240 trang

4.24

4.000+ đánh giá

🕵️ Conspiracy Thriller 🎨 Art History Thriller 🗺️ Treasure Hunt Fiction 🧬 Bioengineered Threats 🖼️ Renaissance Art

The Silva Mind Control Method

của José Silva • 1977

Enter the Alpha state on command: the mind gets faster, sharper, and possibly psychic.

3.92

4.000+

🧠 Brain Wave Training 🎨 Creative Visualization 🔄 Mental Reprogramming 🌙 Dream Incubation 🔮 Psychic Development

The Silva Mind Control Method

Enter the Alpha state on command: the mind gets faster, sharper, and possibly psychic.

của José Silva 1977 240 trang

3.92

4.000+ đánh giá

🧠 Brain Wave Training 🎨 Creative Visualization 🔄 Mental Reprogramming 🌙 Dream Incubation 🔮 Psychic Development

Diagnosis

của Lisa Sanders • 2019

High-tech scans get the glory, but the real diagnostic work starts with a doctor who listens.

4.00

4.000+

🧩 Medical Mysteries 🦠 Rare Diseases 🧠 Cognitive Biases ✍️ Narrative Medicine 🩺 Popular Medicine

Diagnosis

High-tech scans get the glory, but the real diagnostic work starts with a doctor who listens.

của Lisa Sanders 2019 320 trang

4.00

4.000+ đánh giá

🧩 Medical Mysteries 🦠 Rare Diseases 🧠 Cognitive Biases ✍️ Narrative Medicine 🩺 Popular Medicine

Alcohol Explained

của William Porter • 2015

Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.

4.36

4.000+

🍺 Alcohol Addiction 🧠 Addiction Science 🚫 Drinking Myths 🧩 Cognitive Biases 🔄 Craving Cycles

Alcohol Explained

Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.

của William Porter 2015 256 trang

4.36

4.000+ đánh giá

🍺 Alcohol Addiction 🧠 Addiction Science 🚫 Drinking Myths 🧩 Cognitive Biases 🔄 Craving Cycles

50/50

của Dean Karnazes • 2008

Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.

3.78

4.000+

👟 Ultrarunning 📖 Running Memoirs 🏃 Endurance Sports 🧠 Mental Toughness ✈️ Adventure Travel

50/50

Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.

của Dean Karnazes 2008 333 trang

3.78

4.000+ đánh giá

👟 Ultrarunning 📖 Running Memoirs 🏃 Endurance Sports 🧠 Mental Toughness ✈️ Adventure Travel

Chỉ Một Điều

của Michael Mosley • 2022

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

4.05

3.000+

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork 🧬 Healthy Aging 🏋️ Resistance Training

Chỉ Một Điều

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

của Michael Mosley 2022 206 trang

4.05

3.000+ đánh giá

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork 🧬 Healthy Aging 🏋️ Resistance Training

The Expectation Effect

của David Robson • 2022

Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.

4.13

3.000+

🧠 Mind-Body Connection 💊 Placebo Science 😰 Stress Reframing 👵 Positive Aging 🍽️ Food Psychology

The Expectation Effect

Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.

của David Robson 2022 306 trang

4.13

3.000+ đánh giá

🧠 Mind-Body Connection 💊 Placebo Science 😰 Stress Reframing 👵 Positive Aging 🍽️ Food Psychology

Kiểm soát ADHD ở người lớn

của Russell A. Barkley • 2000

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

3.85

3.000+

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

Kiểm soát ADHD ở người lớn

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

của Russell A. Barkley 2000 294 trang

3.85

3.000+ đánh giá

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

Head Strong

của Dave Asprey • 2017

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

3.77

3.000+

🧬 Biohacking 🧠 Brain Health 💊 Nootropics 🥑 Ketogenic Diet 🌙 Circadian Rhythms

Head Strong

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

của Dave Asprey 2017 337 trang

3.77

3.000+ đánh giá

🧬 Biohacking 🧠 Brain Health 💊 Nootropics 🥑 Ketogenic Diet 🌙 Circadian Rhythms

Secure Love

của Julie Menanno • 2024

Most fights aren't about what you think. Learn to hear the attachment fear behind every argument.

4.49

3.000+

🔗 Attachment Theory 💑 Couples Therapy 🤝 Conflict Resolution 🧘 Emotional Regulation 🔐 Attachment Styles

Chuyên sâu

Secure Love

Most fights aren't about what you think. Learn to hear the attachment fear behind every argument.

của Julie Menanno 2024 336 trang

4.49

3.000+ đánh giá

🔗 Attachment Theory 💑 Couples Therapy 🤝 Conflict Resolution 🧘 Emotional Regulation 🔐 Attachment Styles

The Psychedelic Explorer's Guide

của James Fadiman • 2011

Your mind is about to open. The safety arrangements that ensure the experience heals, not harms.

4.17

3.000+

🍄 Psychedelic Therapy 🧠 Consciousness Studies 💧 Microdosing 🌌 Transpersonal Psychology 🌿 Plant Medicine

The Psychedelic Explorer's Guide

Your mind is about to open. The safety arrangements that ensure the experience heals, not harms.

của James Fadiman 2011 356 trang

4.17

3.000+ đánh giá

🍄 Psychedelic Therapy 🧠 Consciousness Studies 💧 Microdosing 🌌 Transpersonal Psychology 🌿 Plant Medicine

Tìm kiếm ý nghĩa trong nửa sau cuộc đời

của James Hollis • 2005

Midlife dissatisfaction is not failure. It is the psyche's demand that you finally become yourself.

4.17

3.000+

🧠 Jungian Psychology 🌅 Midlife Transition 🌑 Shadow Work 🔍 Individuation 💼 Meaningful Work

Tìm kiếm ý nghĩa trong nửa sau cuộc đời

Midlife dissatisfaction is not failure. It is the psyche's demand that you finally become yourself.

của James Hollis 2005 276 trang

4.17

3.000+ đánh giá

🧠 Jungian Psychology 🌅 Midlife Transition 🌑 Shadow Work 🔍 Individuation 💼 Meaningful Work

Món quà hy vọng

của Danielle Steel • 2012

She gave teddy bears to homeless men. The toughest cried, and her grief began to heal.

3.98

2.000+

🏠 Homelessness 🚐 Street Outreach 🧸 Dignity Restoration 🎒 Direct Aid 🏚️ Housing Insecurity

Món quà hy vọng

She gave teddy bears to homeless men. The toughest cried, and her grief began to heal.

của Danielle Steel 2012 144 trang

3.98

2.000+ đánh giá

🏠 Homelessness 🚐 Street Outreach 🧸 Dignity Restoration 🎒 Direct Aid 🏚️ Housing Insecurity

Bẫy hoàn hảo

của Thomas Curran • 2023

Your perfectionism is not a personality flaw. An economy that runs on insecurity manufactured it.

3.95

2.000+

🎯 Overcoming Perfectionism 🌍 Cultural Psychology 👀 Social Comparison 📈 Growth Economy Critique 📱 Social Media Effects

Bẫy hoàn hảo

Your perfectionism is not a personality flaw. An economy that runs on insecurity manufactured it.

của Thomas Curran 2023 287 trang

3.95

2.000+ đánh giá

🎯 Overcoming Perfectionism 🌍 Cultural Psychology 👀 Social Comparison 📈 Growth Economy Critique 📱 Social Media Effects

Metahuman

của Deepak Chopra • 2019

Your consciousness built your cage. The direct way out is an effortless shift of attention.

3.76

2.000+

🧘 Nondual Awareness 🌅 Spiritual Awakening 🌀 Mind Creates Reality 🎭 Transcending Ego 💡 Primacy Of Consciousness

Metahuman

Your consciousness built your cage. The direct way out is an effortless shift of attention.

của Deepak Chopra 2019 368 trang

3.76

2.000+ đánh giá

🧘 Nondual Awareness 🌅 Spiritual Awakening 🌀 Mind Creates Reality 🎭 Transcending Ego 💡 Primacy Of Consciousness

Blueprint

của Robert Plomin • 2018

The single biggest influence on who you are is your DNA; the rest is mostly chance.

3.94

2.000+

🧬 Behavioral Genetics 🧪 Nature Vs Nurture 🔮 Genetic Prediction 📊 Heritability 👥 Twin Studies

Blueprint

The single biggest influence on who you are is your DNA; the rest is mostly chance.

của Robert Plomin 2018 266 trang

3.94

2.000+ đánh giá

🧬 Behavioral Genetics 🧪 Nature Vs Nurture 🔮 Genetic Prediction 📊 Heritability 👥 Twin Studies

The Unplugged Alpha

của Richard Cooper • 2020

Modern dating stacked the deck against average men. A stripped-down guide for those done losing.

4.08

2.000+

🦁 Traditional Masculinity 🏹 Modern Dating 🔴 Manosphere 🧬 Evolutionary Psychology 🎯 Dating Strategy

The Unplugged Alpha

Modern dating stacked the deck against average men. A stripped-down guide for those done losing.

của Richard Cooper 2020 195 trang

4.08

2.000+ đánh giá

🦁 Traditional Masculinity 🏹 Modern Dating 🔴 Manosphere 🧬 Evolutionary Psychology 🎯 Dating Strategy

Công Việc Nội Tâm

của Mathew Micheletti • 2019

The ego is an inside job: a direct path to the self that was never broken.

4.23

2.000+

🛠️ Inner Work 🎭 Ego Transcendence 🔍 Self-Inquiry ⛓️ Limiting Beliefs 🩹 Emotional Healing

Công Việc Nội Tâm

The ego is an inside job: a direct path to the self that was never broken.

của Mathew Micheletti 2019 268 trang

4.23

2.000+ đánh giá

🛠️ Inner Work 🎭 Ego Transcendence 🔍 Self-Inquiry ⛓️ Limiting Beliefs 🩹 Emotional Healing

Ăn, Uống và Sống Khỏe

của Walter C. Willett • 2001

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

4.11

2.000+

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

Ăn, Uống và Sống Khỏe

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

của Walter C. Willett 2001 432 trang

4.11

2.000+ đánh giá

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

Total Immersion

của Terry Laughlin • 1996

Swim faster and farther by working with the water, not against it. The technique-first method.

4.07

2.000+

🏊 Swimming Technique 🏃 Endurance Sports ⚙️ Body Mechanics 🌬️ Breathing Drills 🩹 Injury Prevention

Total Immersion

Swim faster and farther by working with the water, not against it. The technique-first method.

của Terry Laughlin 1996 320 trang

4.07

2.000+ đánh giá

🏊 Swimming Technique 🏃 Endurance Sports ⚙️ Body Mechanics 🌬️ Breathing Drills 🩹 Injury Prevention

Khoa học của sự mắc kẹt

của Britt Frank • 2022

Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.

4.02

2.000+

🩹 Trauma Recovery 🧠 Nervous System Regulation 🌑 Shadow Work 💭 Emotional Regulation 🚧 Self-Sabotage

Khoa học của sự mắc kẹt

Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.

của Britt Frank 2022 272 trang

4.02

2.000+ đánh giá

🩹 Trauma Recovery 🧠 Nervous System Regulation 🌑 Shadow Work 💭 Emotional Regulation 🚧 Self-Sabotage

Làm Sao Để Độc Thân Mà Vẫn Hạnh Phúc

của Jennifer Taitz • 2018

Singlehood isn't a waiting room. A psychologist's guide to happiness, partner or not.

4.19

2.000+

💁‍♀️ Single Life Fulfillment 🧠 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🤝 Social Connection 🧘 Mindfulness Practice

Làm Sao Để Độc Thân Mà Vẫn Hạnh Phúc

Singlehood isn't a waiting room. A psychologist's guide to happiness, partner or not.

của Jennifer Taitz 2018 217 trang

4.19

2.000+ đánh giá

💁‍♀️ Single Life Fulfillment 🧠 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🤝 Social Connection 🧘 Mindfulness Practice

Liệu pháp nhận thức hành vi đơn giản

của Seth J. Gillihan • 2018

Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.

4.13

1.000+

🧠 Cognitive Behavioral Therapy 📖 Self-Directed Therapy 😰 Anxiety Management 📊 Evidence-Based Therapy 🧘 Mindfulness Practice

Liệu pháp nhận thức hành vi đơn giản

Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.

của Seth J. Gillihan 2018 234 trang

4.13

1.000+ đánh giá

🧠 Cognitive Behavioral Therapy 📖 Self-Directed Therapy 😰 Anxiety Management 📊 Evidence-Based Therapy 🧘 Mindfulness Practice

The Easy Way to Stop Drinking

của Allen Carr • 2005

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

4.13

1.000+

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety 🚫 Abstinence Mindset 🛑 Quitting Alcohol

Chuyên sâu

The Easy Way to Stop Drinking

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

của Allen Carr 2005 272 trang

4.13

1.000+ đánh giá

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety 🚫 Abstinence Mindset 🛑 Quitting Alcohol

Chế độ ăn South Beach Supercharged

của Arthur Agatston • 2008

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

3.66

1.000+

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science 🏃 Interval Training 📋 Meal Planning

Chế độ ăn South Beach Supercharged

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

của Arthur Agatston 2008 352 trang

3.66

1.000+ đánh giá

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science 🏃 Interval Training 📋 Meal Planning

Coffee Self-Talk

của Kristen Helmstetter • 2022

A 5-minute bedtime ritual to rewire your brain and manifest the life you want.

3.75

1.000+

✨ Law Of Attraction 🌙 Nighttime Rituals 🛏️ Sleep Hygiene 🧠 Neuroplasticity 💭 Reprogram Subconscious

Coffee Self-Talk

A 5-minute bedtime ritual to rewire your brain and manifest the life you want.

của Kristen Helmstetter 2022 256 trang

3.75

1.000+ đánh giá

✨ Law Of Attraction 🌙 Nighttime Rituals 🛏️ Sleep Hygiene 🧠 Neuroplasticity 💭 Reprogram Subconscious

Chương trình đảo ngược bệnh tiểu đường của Tiến sĩ Neal Barnard

của Neal D. Barnard • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

1.000+

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

Chương trình đảo ngược bệnh tiểu đường của Tiến sĩ Neal Barnard

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

của Neal D. Barnard 2006 288 trang

4.23

1.000+ đánh giá

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

Nhanh Hơn Bình Thường

của Peter Shankman • 2017

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

3.88

1.000+

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

Nhanh Hơn Bình Thường

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

của Peter Shankman 2017 250 trang

3.88

1.000+ đánh giá

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

Wild Power

của Alexandra Pope • 2017

The menstrual cycle isn't a burden. It's a spiritual initiation with its own map.

4.13

1.000+

🩸 Menstrual Health 🌙 Women's Spirituality 🔄 Cyclical Living 🖤 Shadow Work 🧘 Body Wisdom

Wild Power

The menstrual cycle isn't a burden. It's a spiritual initiation with its own map.

của Alexandra Pope 2017 269 trang

4.13

1.000+ đánh giá

🩸 Menstrual Health 🌙 Women's Spirituality 🔄 Cyclical Living 🖤 Shadow Work 🧘 Body Wisdom

If Disney Ran Your Hospital

của Fred Lee • 2004

Patients compare your hospital to Disney, not the one across town. Courtesy decides who wins.

4.01

1.000+

🏥 Healthcare Management 🤲 Patient Experience 🏛️ Organizational Culture 💪 Employee Empowerment 🔄 Continuous Improvement

If Disney Ran Your Hospital

Patients compare your hospital to Disney, not the one across town. Courtesy decides who wins.

của Fred Lee 2004 216 trang

4.01

1.000+ đánh giá

🏥 Healthcare Management 🤲 Patient Experience 🏛️ Organizational Culture 💪 Employee Empowerment 🔄 Continuous Improvement

Trẻ lo âu, Cha mẹ lo âu

của R. Reid Wilson • 2013

Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.

4.09

1.000+

🧒 Childhood Anxiety 📋 Parenting Strategies 🤔 Worry Management 🧠 Cognitive Behavioral Therapy 🔥 Embracing Discomfort

Trẻ lo âu, Cha mẹ lo âu

Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.

của R. Reid Wilson 2013 288 trang

4.09

1.000+ đánh giá

🧒 Childhood Anxiety 📋 Parenting Strategies 🤔 Worry Management 🧠 Cognitive Behavioral Therapy 🔥 Embracing Discomfort

Cuộc cách mạng sức khỏe

của Maria Borelius • 2018

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

3.75

1.000+

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🌱 Plant-Based Eating 🧠 Nutritional Psychiatry

Cuộc cách mạng sức khỏe

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

của Maria Borelius 2018 344 trang

3.75

1.000+ đánh giá

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🌱 Plant-Based Eating 🧠 Nutritional Psychiatry

Neurodiversity

của Thomas Armstrong • 2010

The medical model calls them disorders. Neurodiversity calls them the source of human creativity.

3.85

1.000+

🧠 Neurodiversity 🧬 Evolutionary Psychiatry ♿ Social Model Of Disability 🏫 Inclusive Education 💪 Strengths-Based Psychology

Neurodiversity

The medical model calls them disorders. Neurodiversity calls them the source of human creativity.

của Thomas Armstrong 2010 289 trang

3.85

1.000+ đánh giá

🧠 Neurodiversity 🧬 Evolutionary Psychiatry ♿ Social Model Of Disability 🏫 Inclusive Education 💪 Strengths-Based Psychology

Những đứa trẻ mất kết nối

của Robert Melillo • 2009

Autism, ADHD, dyslexia: when brain halves go quiet, symptoms appear. A program to reconnect them.

3.69

1.000+

🧠 Neurodevelopmental Disorders 👶 Brain-Based Parenting ⚖️ Hemispheric Balance 🏃 Sensory-Motor Therapy 🔄 Neuroplasticity

Những đứa trẻ mất kết nối

Autism, ADHD, dyslexia: when brain halves go quiet, symptoms appear. A program to reconnect them.

của Robert Melillo 2009 334 trang

3.69

1.000+ đánh giá

🧠 Neurodevelopmental Disorders 👶 Brain-Based Parenting ⚖️ Hemispheric Balance 🏃 Sensory-Motor Therapy 🔄 Neuroplasticity

Fix, Freeze, Feast

của Kati Neville • 2007

Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.

3.81

500+

🧊 Freezer Cooking 🍲 Batch Cooking 📅 Once-A-Month Cooking 🥡 Meal Prepping 👨‍👩‍👧‍👦 Family Meal Planning

Fix, Freeze, Feast

Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.

của Kati Neville 2007 250 trang

3.81

500+ đánh giá

🧊 Freezer Cooking 🍲 Batch Cooking 📅 Once-A-Month Cooking 🥡 Meal Prepping 👨‍👩‍👧‍👦 Family Meal Planning

Vượt qua lòng tự trọng thấp

của Melanie Fennell • 1999

Your self-view was built on old, biased evidence. This CBT workbook reopens the case.

3.83

500+

🧱 Self-Esteem 🧠 Cognitive Behavioral Therapy 🦜 Negative Self-Talk 🌱 Core Beliefs 🤲 Self-Acceptance

Vượt qua lòng tự trọng thấp

Your self-view was built on old, biased evidence. This CBT workbook reopens the case.

của Melanie Fennell 1999 368 trang

3.83

500+ đánh giá

🧱 Self-Esteem 🧠 Cognitive Behavioral Therapy 🦜 Negative Self-Talk 🌱 Core Beliefs 🤲 Self-Acceptance

Chỉ Cần Thở

của Dan Brulé • 2017

Your breath is the remote control for your nervous system. Here's how to find the buttons.

3.93

500+

🌬️ Breathwork 🧠 Nervous System 🔗 Mind-Body Connection 🕉️ Pranayama 🌀 Holotropic Breathwork

Chỉ Cần Thở

Your breath is the remote control for your nervous system. Here's how to find the buttons.

của Dan Brulé 2017 224 trang

3.93

500+ đánh giá

🌬️ Breathwork 🧠 Nervous System 🔗 Mind-Body Connection 🕉️ Pranayama 🌀 Holotropic Breathwork

Brain Rules for Aging Well

của John Medina • 2017

Retirement erodes the brain. So does loneliness. The everyday habits that reverse the damage.

4.11

500+

🧠 Cognitive Aging 🤝 Social Neuroscience 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine

Brain Rules for Aging Well

Retirement erodes the brain. So does loneliness. The everyday habits that reverse the damage.

của John Medina 2017 287 trang

4.11

500+ đánh giá

🧠 Cognitive Aging 🤝 Social Neuroscience 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine

Ngủ suốt đêm, Ấn bản sửa đổi

của Jodi A. Mindell • 1997

Most infant sleep problems are learned behaviors. The right routine solves them in under two weeks.

3.70

500+

👶 Infant Sleep 🛌 Sleep Training 🧸 Self-Soothing 🌙 Bedtime Routines 📋 Behavioral Parenting

Ngủ suốt đêm, Ấn bản sửa đổi

Most infant sleep problems are learned behaviors. The right routine solves them in under two weeks.

của Jodi A. Mindell 1997 368 trang

3.70

500+ đánh giá

👶 Infant Sleep 🛌 Sleep Training 🧸 Self-Soothing 🌙 Bedtime Routines 📋 Behavioral Parenting

Relationship OCD

của Sheva Rajaee MFT • 2022

Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.

4.41

500+

💔 Relationship Anxiety 🔁 Ocd Treatment 🪜 Exposure Therapy 💭 Intrusive Thoughts 🧠 Cognitive Behavioral Therapy

Relationship OCD

Obsessive relationship doubts aren't intuition. A clinical guide to the therapy that quiets them.

của Sheva Rajaee MFT 2022 202 trang

4.41

500+ đánh giá

💔 Relationship Anxiety 🔁 Ocd Treatment 🪜 Exposure Therapy 💭 Intrusive Thoughts 🧠 Cognitive Behavioral Therapy

Overcoming Social Anxiety and Shyness Self-help Course

của Gillian Butler • 1999

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

3.79

500+

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

Overcoming Social Anxiety and Shyness Self-help Course

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

của Gillian Butler 1999 96 trang

3.79

500+ đánh giá

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

Who's Pulling Your Strings?

của Harriet B. Braiker • 1955

Your need to be liked is their lever. The resistance tactics that make manipulation fail.

4.07

500+

🛡️ Emotional Manipulation ☣️ Toxic Relationships 💔 Emotional Abuse 🚧 Boundary Setting 🗣️ Assertiveness Training

Who's Pulling Your Strings?

Your need to be liked is their lever. The resistance tactics that make manipulation fail.

của Harriet B. Braiker 1955 256 trang

4.07

500+ đánh giá

🛡️ Emotional Manipulation ☣️ Toxic Relationships 💔 Emotional Abuse 🚧 Boundary Setting 🗣️ Assertiveness Training

Khoa học chạy bộ

của Chris Napier • 2020

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

4.22

500+

🏃 Running Form 🩹 Injury Prevention 💪 Strength For Runners 🏁 Race Preparation 🍎 Sports Nutrition

Khoa học chạy bộ

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

của Chris Napier 2020 224 trang

4.22

500+ đánh giá

🏃 Running Form 🩹 Injury Prevention 💪 Strength For Runners 🏁 Race Preparation 🍎 Sports Nutrition

Ngọn lửa thầm lặng

của Shilpa Ravella • 2022

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

3.96

500+

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System 🦠 Gut Microbiome 🧓 Healthy Aging

Ngọn lửa thầm lặng

Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.

của Shilpa Ravella 2022 368 trang

3.96

500+ đánh giá

🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🧬 Immune System 🦠 Gut Microbiome 🧓 Healthy Aging

Nerve

của Taylor Clark • 2011

Choking isn't weakness. It's overthinking. The science of fear and peak performance.

3.97

500+

😨 Fear And Anxiety 🎯 Performance Psychology 🧠 Fear Neuroscience 🚨 Crisis Response ⚽ Sports Psychology

Nerve

Choking isn't weakness. It's overthinking. The science of fear and peak performance.

của Taylor Clark 2011 320 trang

3.97

500+ đánh giá

😨 Fear And Anxiety 🎯 Performance Psychology 🧠 Fear Neuroscience 🚨 Crisis Response ⚽ Sports Psychology

Why Do I Feel Like an Imposter?

của Sandi Mann • 2019

Seven in ten successful people secretly feel like frauds. The psychology that stops the spiral.

3.45

500+

🎭 Imposter Syndrome 💼 Workplace Psychology 💪 Overcoming Self-Doubt 📱 Social Comparison 🎯 Perfectionism

Why Do I Feel Like an Imposter?

Seven in ten successful people secretly feel like frauds. The psychology that stops the spiral.

của Sandi Mann 2019 184 trang

3.45

500+ đánh giá

🎭 Imposter Syndrome 💼 Workplace Psychology 💪 Overcoming Self-Doubt 📱 Social Comparison 🎯 Perfectionism

Người thuần chay vui vẻ

của Colleen Patrick-Goudreau • 2019

Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.

4.29

500+

📢 Vegan Advocacy 🌿 Plant-Based Transition 🐮 Animal Rights 💬 Vegan Communication 🛡️ Activist Self-Care

Người thuần chay vui vẻ

Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.

của Colleen Patrick-Goudreau 2019 304 trang

4.29

500+ đánh giá

📢 Vegan Advocacy 🌿 Plant-Based Transition 🐮 Animal Rights 💬 Vegan Communication 🛡️ Activist Self-Care

Good Chemistry

của Julie Holland • 2020

Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.

4.14

500+

🧠 Interpersonal Neurobiology 🍄 Psychedelic Therapy 🤝 Attachment Theory 🌿 Holistic Healing 🖤 Shadow Work

Good Chemistry

Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.

của Julie Holland 2020 320 trang

4.14

500+ đánh giá

🧠 Interpersonal Neurobiology 🍄 Psychedelic Therapy 🤝 Attachment Theory 🌿 Holistic Healing 🖤 Shadow Work

Hiding in the Bathroom

của Morra Aarons-Mele • 2017

Turn solitude and anxiety into career assets, even if you'd rather stay home.

3.08

500+

🧑‍💼 Introvert Careers ⚡ Energy Management 🚧 Boundary Setting 🎯 Niche Building 💬 Authentic Sales

Hiding in the Bathroom

Turn solitude and anxiety into career assets, even if you'd rather stay home.

của Morra Aarons-Mele 2017 304 trang

3.08

500+ đánh giá

🧑‍💼 Introvert Careers ⚡ Energy Management 🚧 Boundary Setting 🎯 Niche Building 💬 Authentic Sales

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