Tự lực

Những thách thức trong cuộc sống trở nên dễ quản lý hơn với sự hướng dẫn chuyên môn về mọi thứ, từ năng suất và các mối quan hệ đến sức khỏe tinh thần và phát triển bản thân. Những cuốn sách mang tính chuyển đổi này cung cấp các chiến lược thực tế, trí tuệ truyền cảm hứng và các kỹ thuật đã được chứng minh để giúp bạn tạo ra thay đổi tích cực và sống cuộc đời tốt đẹp nhất.

Tự lực Tóm tắt sách

When Your Daughter Has BPD

của Daniel S. Lobel • 2017

Why a daughter with BPD needs to hear no more than yes, and how parents can hold the line.

3.92

299

🧠 Bpd Parenting 🩺 Personality Disorders ⛓️‍💥 Codependency Recovery 🚧 Behavioral Boundaries 🧒 Emotional Immaturity

When Your Daughter Has BPD

Why a daughter with BPD needs to hear no more than yes, and how parents can hold the line.

của Daniel S. Lobel 2017 200 trang

3.92

299 đánh giá

🧠 Bpd Parenting 🩺 Personality Disorders ⛓️‍💥 Codependency Recovery 🚧 Behavioral Boundaries 🧒 Emotional Immaturity

The Worry Trap

của Chad Lejeune • 2007

Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.

3.97

233

🎭 Acceptance And Commitment Therapy 😟 Anxiety Management 💭 Worry And Rumination 🧠 Cognitive Defusion 🧘 Mindfulness Practice

The Worry Trap

Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.

của Chad Lejeune 2007 208 trang

3.97

233 đánh giá

🎭 Acceptance And Commitment Therapy 😟 Anxiety Management 💭 Worry And Rumination 🧠 Cognitive Defusion 🧘 Mindfulness Practice

Comment se faire des amis

của Dale Carnegie • 2023

The hunger to be valued drives every interaction. Meet that need, and people open every door.

4.18

122

🗣️ Interpersonal Skills 📚 Classic Self-Help 🎯 Persuasion 🤝 Genuine Connection 👂 Active Listening

Comment se faire des amis

The hunger to be valued drives every interaction. Meet that need, and people open every door.

của Dale Carnegie 2023 360 trang

4.18

122 đánh giá

🗣️ Interpersonal Skills 📚 Classic Self-Help 🎯 Persuasion 🤝 Genuine Connection 👂 Active Listening

Trump University Real Estate 101

của Gary W. Eldred • 2006

Forget motivated sellers. The systematic approach to real estate wealth through value creation.

3.62

209

🏠 Real Estate Investing 💼 Entrepreneurial Mindset 📈 Value Creation 🤝 Negotiation Tactics 🔍 Market Analysis

Trump University Real Estate 101

Forget motivated sellers. The systematic approach to real estate wealth through value creation.

của Gary W. Eldred 2006 304 trang

3.62

209 đánh giá

🏠 Real Estate Investing 💼 Entrepreneurial Mindset 📈 Value Creation 🤝 Negotiation Tactics 🔍 Market Analysis

No B.S. Guide to Powerful Presentations

của Dan S. Kennedy • 2017

One presentation that sells in person, online, and on autopilot: the direct-response formula.

3.47

🎯 Sales Presentations 📬 Direct Response Marketing 💻 Webinar Marketing 💰 Offer Crafting 🧠 Audience Psychology

No B.S. Guide to Powerful Presentations

One presentation that sells in person, online, and on autopilot: the direct-response formula.

của Dan S. Kennedy 2017 168 trang

3.47

75 đánh giá

🎯 Sales Presentations 📬 Direct Response Marketing 💻 Webinar Marketing 💰 Offer Crafting 🧠 Audience Psychology

The Montessori Potential

của Paula Lillard Preschlack • 2023

Why a classroom where children choose their own work and teach each other produces capable kids.

4.29

🏫 Alternative Education 🧒 Child Development 🎯 Self-Directed Learning 🛠️ Experiential Education 🧱 Independence Building

The Montessori Potential

Why a classroom where children choose their own work and teach each other produces capable kids.

của Paula Lillard Preschlack 2023 261 trang

4.29

49 đánh giá

🏫 Alternative Education 🧒 Child Development 🎯 Self-Directed Learning 🛠️ Experiential Education 🧱 Independence Building

Advanced Forex Trading

của Edward Day • 2020

Indicators lag. Order flow doesn’t. A forex playbook for reading price and protecting profits.

4.33

💱 Forex Trading 📊 Price Action Trading 🧠 Trading Psychology ⚖️ Risk Management 📈 Technical Analysis

Advanced Forex Trading

Indicators lag. Order flow doesn’t. A forex playbook for reading price and protecting profits.

của Edward Day 2020 160 trang

4.33

6 đánh giá

💱 Forex Trading 📊 Price Action Trading 🧠 Trading Psychology ⚖️ Risk Management 📈 Technical Analysis

Practice Random Acts of Kindness

của Harold S. Kushner • 2007

The smallest kindnesses ripple farthest. Daily practices for a more compassionate life.

5.00

🫂 Self-Compassion 🙏 Compassion Practice ✨ Spiritual Self-Help 💝 Altruism And Well-Being 🧠 Positive Psychology

Practice Random Acts of Kindness

The smallest kindnesses ripple farthest. Daily practices for a more compassionate life.

của Harold S. Kushner 2007 161 trang

5.00

1 đánh giá

🫂 Self-Compassion 🙏 Compassion Practice ✨ Spiritual Self-Help 💝 Altruism And Well-Being 🧠 Positive Psychology

Gorgeously Green

của Sophie Uliano • 2008

From organic wine to toxin-free lipstick: the no-sacrifice guide to living green and loving it.

3.80

500+

🌿 Natural Beauty 👗 Sustainable Fashion 🌱 Eco Habits 🏠 Non-Toxic Home 🥑 Mindful Eating

Gorgeously Green

From organic wine to toxin-free lipstick: the no-sacrifice guide to living green and loving it.

của Sophie Uliano 2008 336 trang

3.80

500+ đánh giá

🌿 Natural Beauty 👗 Sustainable Fashion 🌱 Eco Habits 🏠 Non-Toxic Home 🥑 Mindful Eating

Self Publishing Books 101

của Shelley Hitz • 2012

Publish for the cost of a proof copy: the no-gatekeeper guide to self-publishing your book.

3.78

292

📚 Self-Publishing 🎨 Book Design 📣 Book Marketing 🖥️ Publishing Platforms 💼 Author Business

Self Publishing Books 101

Publish for the cost of a proof copy: the no-gatekeeper guide to self-publishing your book.

của Shelley Hitz 2012 54 trang

3.78

292 đánh giá

📚 Self-Publishing 🎨 Book Design 📣 Book Marketing 🖥️ Publishing Platforms 💼 Author Business

Progressive Calisthenics

của John Powers • 2015

A bodyweight system that builds real strength in twenty minutes a day, no gym required.

3.46

138

💪 Bodyweight Training 🏠 Fitness Minimalism 📈 Progressive Overload 🧠 Mind-Muscle Connection ⏱️ Efficient Workouts

Progressive Calisthenics

A bodyweight system that builds real strength in twenty minutes a day, no gym required.

của John Powers 2015 158 trang

3.46

138 đánh giá

💪 Bodyweight Training 🏠 Fitness Minimalism 📈 Progressive Overload 🧠 Mind-Muscle Connection ⏱️ Efficient Workouts

Free Capital

của Guy Thomas • 2011

Twelve investors, twelve paths to millions. The strategies they chose and the habits they shared.

3.90

483

📈 Stock Market Investing 📉 Contrarian Investing 🧠 Investment Psychology 💎 Value Investing ⚡ Activist Investing

Free Capital

Twelve investors, twelve paths to millions. The strategies they chose and the habits they shared.

của Guy Thomas 2011 290 trang

3.90

483 đánh giá

📈 Stock Market Investing 📉 Contrarian Investing 🧠 Investment Psychology 💎 Value Investing ⚡ Activist Investing

Walking on Custard & the Meaning of Life

của Neil Hughes • 2015

Exhausted from sprinting to stay in place? For anxiety, the exit is the opposite of effort.

4.21

107

😰 Anxiety Management 🧠 Acceptance And Commitment Therapy 💜 Self-Compassion 🧘 Mindfulness Practice 🎯 Perfectionism

Walking on Custard & the Meaning of Life

Exhausted from sprinting to stay in place? For anxiety, the exit is the opposite of effort.

của Neil Hughes 2015 306 trang

4.21

107 đánh giá

😰 Anxiety Management 🧠 Acceptance And Commitment Therapy 💜 Self-Compassion 🧘 Mindfulness Practice 🎯 Perfectionism

How to Retire Early

của Robert Charlton • 2013

Retire early on an ordinary paycheck: the spending gap, the index funds, and the withdrawal math.

4.29

307

🗽 Financial Independence 📈 Index Investing 💳 Debt Elimination 🏠 Frugal Living 🌱 Simple Living

How to Retire Early

Retire early on an ordinary paycheck: the spending gap, the index funds, and the withdrawal math.

của Robert Charlton 2013 252 trang

4.29

307 đánh giá

🗽 Financial Independence 📈 Index Investing 💳 Debt Elimination 🏠 Frugal Living 🌱 Simple Living

Sitting Kills, Moving Heals

của Joan Vernikos • 2011

Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.

3.69

245

🪑 Sedentary Lifestyle 🚶 Everyday Movement 🔬 Movement Science 🔄 Non-Exercise Activity 🦴 Bone Health

Sitting Kills, Moving Heals

Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.

của Joan Vernikos 2011 150 trang

3.69

245 đánh giá

🪑 Sedentary Lifestyle 🚶 Everyday Movement 🔬 Movement Science 🔄 Non-Exercise Activity 🦴 Bone Health

Feng Shui Mommy

của Bailey Gaddis • 2017

Feng shui pregnancy: the energy shifts that turn your home into a birth sanctuary.

4.08

181

🌸 Holistic Pregnancy 🏮 Feng Shui 🤰 Childbirth Preparation 🧘‍♀️ Intuitive Parenting 🥗 Pregnancy Nutrition

Feng Shui Mommy

Feng shui pregnancy: the energy shifts that turn your home into a birth sanctuary.

của Bailey Gaddis 2017 320 trang

4.08

181 đánh giá

🌸 Holistic Pregnancy 🏮 Feng Shui 🤰 Childbirth Preparation 🧘‍♀️ Intuitive Parenting 🥗 Pregnancy Nutrition

The Essential Wayne Dyer Collection

của Wayne W. Dyer • 2013

Your personality is a fiction, and it's blocking everything you want.

4.59

438

🧘 Spiritual Self-Help ✨ Manifestation 🪷 Ego Transcendence 💰 Abundance Mindset 🌿 Mind-Body Healing

The Essential Wayne Dyer Collection

Your personality is a fiction, and it's blocking everything you want.

của Wayne W. Dyer 2013 801 trang

4.59

438 đánh giá

🧘 Spiritual Self-Help ✨ Manifestation 🪷 Ego Transcendence 💰 Abundance Mindset 🌿 Mind-Body Healing

No Need for Speed

của John Bingham • 2002

Running for people who hate running: a joyful, pain-free path to lifelong fitness.

4.02

500+

🧑‍🎓 Beginner Running 🐢 Slow Running 🧠 Mindful Running 🩹 Injury Prevention 💃 Joy Of Movement

No Need for Speed

Running for people who hate running: a joyful, pain-free path to lifelong fitness.

của John Bingham 2002 227 trang

4.02

500+ đánh giá

🧑‍🎓 Beginner Running 🐢 Slow Running 🧠 Mindful Running 🩹 Injury Prevention 💃 Joy Of Movement

Compete Every Day

của Jake A. Thompson • 2020

Winning is a group project you lead alone: the standards, accountability, and process that compound.

4.24

123

🧭 Leadership Development 🏁 Competitive Mindset 💪 Effort Over Talent ⚙️ Process Focus 📋 Accountability

Compete Every Day

Winning is a group project you lead alone: the standards, accountability, and process that compound.

của Jake A. Thompson 2020 176 trang

4.24

123 đánh giá

🧭 Leadership Development 🏁 Competitive Mindset 💪 Effort Over Talent ⚙️ Process Focus 📋 Accountability

The Other Side of Chaos

của Margaret Silf • 2011

Life's breakdowns are not detours. A spiritual guide for making the most of the in-between.

3.99

106

🧘 Spiritual Growth 🌉 Navigating Transitions ✝️ Christian Spirituality 🍂 Letting Go 🌫️ Embracing Uncertainty

The Other Side of Chaos

Life's breakdowns are not detours. A spiritual guide for making the most of the in-between.

của Margaret Silf 2011 183 trang

3.99

106 đánh giá

🧘 Spiritual Growth 🌉 Navigating Transitions ✝️ Christian Spirituality 🍂 Letting Go 🌫️ Embracing Uncertainty

Exercise For The Brain

của Jason Scotts • 2013

A menu of 70 sensory jolts that force your brain off autopilot and build cognitive reserve.

3.48

162

🧠 Brain Health 💪 Cognitive Fitness 📝 Memory Improvement 🧬 Neuroplasticity 🏋️ Brain Training

Exercise For The Brain

A menu of 70 sensory jolts that force your brain off autopilot and build cognitive reserve.

của Jason Scotts 2013 34 trang

3.48

162 đánh giá

🧠 Brain Health 💪 Cognitive Fitness 📝 Memory Improvement 🧬 Neuroplasticity 🏋️ Brain Training

Take Care of Your Type

của Christina S. Wilcox • 2020

Self-care keyed to your Enneagram type's core fears, not generic advice.

3.71

500+

🎭 Enneagram 🔍 Personality Types 🧘 Self-Care Practices 🕯️ Inner Work 🌑 Shadow Work

Take Care of Your Type

Self-care keyed to your Enneagram type's core fears, not generic advice.

của Christina S. Wilcox 2020 208 trang

3.71

500+ đánh giá

🎭 Enneagram 🔍 Personality Types 🧘 Self-Care Practices 🕯️ Inner Work 🌑 Shadow Work

LLC QuickStart Guide - The Simplified Beginner's Guide to Limited Liability Companies

của ClydeBank Business • 2015

Form the right LLC, pick the best state, and write the operating agreement that prevents disaster.

4.02

113

🏢 Business Formation 💼 Llc Formation 🛡️ Liability Protection 📜 Operating Agreements 💰 Pass-Through Taxation

LLC QuickStart Guide - The Simplified Beginner's Guide to Limited Liability Companies

Form the right LLC, pick the best state, and write the operating agreement that prevents disaster.

của ClydeBank Business 2015 79 trang

4.02

113 đánh giá

🏢 Business Formation 💼 Llc Formation 🛡️ Liability Protection 📜 Operating Agreements 💰 Pass-Through Taxation

The Education of an Accidental CEO

của David C. Novak • 2007

A trailer park kid builds a restaurant empire with rubber chickens and relentless customer focus.

3.88

150

🍔 Restaurant Leadership 🔄 Corporate Turnarounds 🏆 Employee Recognition 😍 Customer Obsession ⚙️ Execution Strategy

The Education of an Accidental CEO

A trailer park kid builds a restaurant empire with rubber chickens and relentless customer focus.

của David C. Novak 2007 322 trang

3.88

150 đánh giá

🍔 Restaurant Leadership 🔄 Corporate Turnarounds 🏆 Employee Recognition 😍 Customer Obsession ⚙️ Execution Strategy

Agility Shift

của Pamela Meyer • 2015

Business is improv now. The playbook for leading without a script, starting with your network.

3.34

143

🏃 Organizational Agility 🧭 Agile Leadership 🌊 VUCA Readiness 🎭 Improv In Business 🔗 Systems Thinking

Agility Shift

Business is improv now. The playbook for leading without a script, starting with your network.

của Pamela Meyer 2015 240 trang

3.34

143 đánh giá

🏃 Organizational Agility 🧭 Agile Leadership 🌊 VUCA Readiness 🎭 Improv In Business 🔗 Systems Thinking

The Unthinkable

của Amanda Ripley • 2008

Why you won't panic in a disaster, and what your brain will do instead.

4.19

9.000+

🌪️ Disaster Psychology ⚖️ Risk Perception 👥 Collective Behavior 🩹 Trauma And Resilience 🧠 Fear And The Brain

The Unthinkable

Why you won't panic in a disaster, and what your brain will do instead.

của Amanda Ripley 2008 266 trang

4.19

9.000+ đánh giá

🌪️ Disaster Psychology ⚖️ Risk Perception 👥 Collective Behavior 🩹 Trauma And Resilience 🧠 Fear And The Brain

The Leader Assistant

của Jeremy Burrows • 2020

How the best assistants stop reacting, earn strategic roles, and negotiate the salary they deserve.

4.14

500+

🗂️ Executive Assistantship ⏳ Time Management 🧯 Burnout Prevention 🤝 Professional Networking 📢 Self-Advocacy

The Leader Assistant

How the best assistants stop reacting, earn strategic roles, and negotiate the salary they deserve.

của Jeremy Burrows 2020 254 trang

4.14

500+ đánh giá

🗂️ Executive Assistantship ⏳ Time Management 🧯 Burnout Prevention 🤝 Professional Networking 📢 Self-Advocacy

The Little Book of Being

của Diana Winston • 2019

Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.

3.86

425

🧘 Nondual Awareness 🪷 Secular Buddhism 💚 Emotional Healing 🍃 Letting Go ☀️ Daily Mindfulness

The Little Book of Being

Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.

của Diana Winston 2019 233 trang

3.86

425 đánh giá

🧘 Nondual Awareness 🪷 Secular Buddhism 💚 Emotional Healing 🍃 Letting Go ☀️ Daily Mindfulness

Failing Fast?

của Luv Tulsidas • 2024

Skip failing fast. Read market timing, build one standout feature, pick the customer who spreads it.

4.02

🚀 Startup Playbooks 🧠 Founder Mindset 🔄 Lean Startup 💎 Value Proposition 🗺️ Market Positioning

Failing Fast?

Skip failing fast. Read market timing, build one standout feature, pick the customer who spreads it.

của Luv Tulsidas 2024 326 trang

4.02

45 đánh giá

🚀 Startup Playbooks 🧠 Founder Mindset 🔄 Lean Startup 💎 Value Proposition 🗺️ Market Positioning

The Relaxed Author

của Joanna Penn • 2021

Publish on your own terms: protect your health, say no, and build a writing career that lasts.

4.41

170

📝 Author Careers 📚 Self-Publishing Business ✋ Anti-Hustle Culture 🐢 Slow Writing 🌱 Sustainable Creativity

The Relaxed Author

Publish on your own terms: protect your health, say no, and build a writing career that lasts.

của Joanna Penn 2021 352 trang

4.41

170 đánh giá

📝 Author Careers 📚 Self-Publishing Business ✋ Anti-Hustle Culture 🐢 Slow Writing 🌱 Sustainable Creativity

Mind Games

của Annie Vernon • 2020

An Olympian takes you inside the psychological training that separates elites from everyone else.

3.72

159

🧠 Sports Psychology 💪 Mental Toughness 🎯 Performance Mindset 🔨 Confidence Building 🌊 Emotional Regulation

Mind Games

An Olympian takes you inside the psychological training that separates elites from everyone else.

của Annie Vernon 2020 288 trang

3.72

159 đánh giá

🧠 Sports Psychology 💪 Mental Toughness 🎯 Performance Mindset 🔨 Confidence Building 🌊 Emotional Regulation

Romancing the Brand

của Tim Halloran • 2013

Brands are partners, not products. Principles for building devotion that outlasts any campaign.

3.76

101

🏗️ Brand Strategy 🧠 Consumer Psychology 💕 Emotional Branding 📖 Brand Storytelling 🗣️ Word Of Mouth

Romancing the Brand

Brands are partners, not products. Principles for building devotion that outlasts any campaign.

của Tim Halloran 2013 272 trang

3.76

101 đánh giá

🏗️ Brand Strategy 🧠 Consumer Psychology 💕 Emotional Branding 📖 Brand Storytelling 🗣️ Word Of Mouth

Mini Philosophy

của Jonny Thomson • 2021

Philosophy's biggest ideas on ethics, freedom, and meaning, explained one mini-chapter at a time.

4.09

1.000+

Mini Philosophy

Philosophy's biggest ideas on ethics, freedom, and meaning, explained one mini-chapter at a time.

của Jonny Thomson 2021 304 trang

4.09

1.000+ đánh giá

Wild Nights

của David Deida • 2000

A restrained seeker meets a wild teacher who says sex and chaos are the path to God.

3.92

332

🖤 Spiritual Erotica 📖 Fictionalized Teaching 🕉️ Tantric Philosophy 👤 Spiritual Teacher Figure 🔥 Sexual Awakening

Wild Nights

A restrained seeker meets a wild teacher who says sex and chaos are the path to God.

của David Deida 2000 216 trang

3.92

332 đánh giá

🖤 Spiritual Erotica 📖 Fictionalized Teaching 🕉️ Tantric Philosophy 👤 Spiritual Teacher Figure 🔥 Sexual Awakening

Living in Gratitude

của Angeles Arrien • 2011

Four portals, twelve months: a practice to make gratitude a habit, not a feeling.

3.87

151

🙏 Gratitude Practices 📔 Daily Reflection 🌱 Spiritual Growth 🧘 Mindful Living 🌿 Nature Spirituality

Living in Gratitude

Four portals, twelve months: a practice to make gratitude a habit, not a feeling.

của Angeles Arrien 2011 248 trang

3.87

151 đánh giá

🙏 Gratitude Practices 📔 Daily Reflection 🌱 Spiritual Growth 🧘 Mindful Living 🌿 Nature Spirituality

Breathe Well

của Aimee Hartley • 2021

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

4.00

🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief 😴 Sleep Improvement 🌿 Holistic Health

Breathe Well

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

của Aimee Hartley 2021

4.00

45 đánh giá

🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief 😴 Sleep Improvement 🌿 Holistic Health

Think and Grow Rich

của Greg S. Reid • 2013

You know what to do. Here's how to keep doing it when quitting feels easier.

4.08

189

💪 Persistence Strategies 👻 Fear Management 💡 Creative Problem Solving 🛡️ Resilience Building 🚪 Rejection Handling

Think and Grow Rich

You know what to do. Here's how to keep doing it when quitting feels easier.

của Greg S. Reid 2013 208 trang

4.08

189 đánh giá

💪 Persistence Strategies 👻 Fear Management 💡 Creative Problem Solving 🛡️ Resilience Building 🚪 Rejection Handling

The Gut Stuff

của Lisa Macfarlane • 2021

What the trillions of microbes in your gut need: a practical guide to feeding them right.

3.59

226

🦠 Gut Health 🔬 Microbiome Science 🥒 Fermented Foods 🧘 Mindful Eating 🌾 Dietary Fiber

The Gut Stuff

What the trillions of microbes in your gut need: a practical guide to feeding them right.

của Lisa Macfarlane 2021 228 trang

3.59

226 đánh giá

🦠 Gut Health 🔬 Microbiome Science 🥒 Fermented Foods 🧘 Mindful Eating 🌾 Dietary Fiber

RELAX - You May Only Have a Few Minutes Left

của Loretta LaRoche • 1998

Laughter as stress medicine: a comedian's cognitive toolkit for breaking the worry spiral.

3.84

192

🧘 Stress Management ☀️ Positive Psychology 😂 Humor Therapy 🔄 Cognitive Reframing 🎯 Perfectionism Recovery

RELAX - You May Only Have a Few Minutes Left

Laughter as stress medicine: a comedian's cognitive toolkit for breaking the worry spiral.

của Loretta LaRoche 1998 230 trang

3.84

192 đánh giá

🧘 Stress Management ☀️ Positive Psychology 😂 Humor Therapy 🔄 Cognitive Reframing 🎯 Perfectionism Recovery

A Woman's Guide to Tantra Yoga

của Vimala McClure • 2012

A woman's Tantra: the chakras, breathwork, and daily ethics most yoga classes leave out.

4.05

🧘 Yoga Philosophy 🕉️ Tantric Tradition 🌀 Chakra Healing 🌬️ Breathwork Practices 🧎 Meditation For Beginners

A Woman's Guide to Tantra Yoga

A woman's Tantra: the chakras, breathwork, and daily ethics most yoga classes leave out.

của Vimala McClure 2012 240 trang

4.05

19 đánh giá

🧘 Yoga Philosophy 🕉️ Tantric Tradition 🌀 Chakra Healing 🌬️ Breathwork Practices 🧎 Meditation For Beginners

101 Project Management Problems and How to Solve Them

của Tom Kendrick • 2010

A fix for every project problem: from scope creep to stalled teams to impossible deadlines.

3.54

📋 Project Management 👥 Team Leadership 🔄 Change Management 🤝 Stakeholder Management ⚡ Conflict Resolution

101 Project Management Problems and How to Solve Them

A fix for every project problem: from scope creep to stalled teams to impossible deadlines.

của Tom Kendrick 2010 208 trang

3.54

48 đánh giá

📋 Project Management 👥 Team Leadership 🔄 Change Management 🤝 Stakeholder Management ⚡ Conflict Resolution

What Motivates Getting Things Done

của Mary Lamia • 2009

Fear and anxiety aren't productivity bugs. They're the engine, once you learn to harness them.

3.25

171

🔬 Procrastination Research 🧠 Emotional Drivers ⏰ Deadline Motivation 📋 Task Management 🌤️ Positive Reframing

What Motivates Getting Things Done

Fear and anxiety aren't productivity bugs. They're the engine, once you learn to harness them.

của Mary Lamia 2009 150 trang

3.25

171 đánh giá

🔬 Procrastination Research 🧠 Emotional Drivers ⏰ Deadline Motivation 📋 Task Management 🌤️ Positive Reframing

EFT for Weight Loss

của Dawson Church • 2013

Weight loss begins when you tap away the emotional charge behind every craving.

4.04

⚖️ Weight Loss 🍔 Emotional Eating ⚡ Energy Psychology 🚫 Craving Reduction 🧩 Self-Sabotage Patterns

EFT for Weight Loss

Weight loss begins when you tap away the emotional charge behind every craving.

của Dawson Church 2013 229 trang

4.04

27 đánh giá

⚖️ Weight Loss 🍔 Emotional Eating ⚡ Energy Psychology 🚫 Craving Reduction 🧩 Self-Sabotage Patterns

The Friendship Formula

của Caroline Millington • 2019

Adult friendship is harder than it looks. The science of how many hours closeness actually takes.

3.24

164

🧑‍🤝‍🧑 Adult Friendships 🔬 Friendship Science ❤️‍🩹 Social Health 💛 Platonic Friendship 🏚️ Loneliness Epidemic

The Friendship Formula

Adult friendship is harder than it looks. The science of how many hours closeness actually takes.

của Caroline Millington 2019 208 trang

3.24

164 đánh giá

🧑‍🤝‍🧑 Adult Friendships 🔬 Friendship Science ❤️‍🩹 Social Health 💛 Platonic Friendship 🏚️ Loneliness Epidemic

The Power of Vulnerability

của Barry Kaplan • 2018

How to turn coworkers into a team of leaders by leading with vulnerability, not authority.

4.07

🧠 Psychological Safety 🔓 Vulnerable Leadership 🧘 Inner Work ⚖️ Conflict Resolution 🏆 High-Performing Teams

The Power of Vulnerability

How to turn coworkers into a team of leaders by leading with vulnerability, not authority.

của Barry Kaplan 2018 261 trang

4.07

42 đánh giá

🧠 Psychological Safety 🔓 Vulnerable Leadership 🧘 Inner Work ⚖️ Conflict Resolution 🏆 High-Performing Teams

The Collagen Diet

của Pamela Schoenfeld • 2018

The protein behind firm skin and pain-free joints thins with age. Diet can restore it.

3.94

🍲 Bone Broth ✨ Skin Nutrition 🧬 Gut Healing 🦿 Joint Health 🕰️ Anti-Aging Nutrition

The Collagen Diet

The protein behind firm skin and pain-free joints thins with age. Diet can restore it.

của Pamela Schoenfeld 2018 242 trang

3.94

16 đánh giá

🍲 Bone Broth ✨ Skin Nutrition 🧬 Gut Healing 🦿 Joint Health 🕰️ Anti-Aging Nutrition

Get Rich Slow

của Sarah Riegelhuth • 2012

No windfalls, no lucky breaks: just the slow, small habits that compound into real wealth.

3.50

🧾 Personal Finance 🏗️ Wealth Building 🐢 Slow Wealth 💳 Debt Management 📊 Investment Basics

Get Rich Slow

No windfalls, no lucky breaks: just the slow, small habits that compound into real wealth.

của Sarah Riegelhuth 2012 224 trang

3.50

14 đánh giá

🧾 Personal Finance 🏗️ Wealth Building 🐢 Slow Wealth 💳 Debt Management 📊 Investment Basics

Freeing Your Child from Obsessive Compulsive Disorder

của Tamar E. Chansky • 2000

What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.

4.20

216

🧠 Childhood Anxiety 👨‍👩‍👧 Parenting Guides 🧰 Cognitive Behavioral Therapy 🎯 Exposure Therapy 🔄 Compulsive Behaviors

Freeing Your Child from Obsessive Compulsive Disorder

What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.

của Tamar E. Chansky 2000 368 trang

4.20

216 đánh giá

🧠 Childhood Anxiety 👨‍👩‍👧 Parenting Guides 🧰 Cognitive Behavioral Therapy 🎯 Exposure Therapy 🔄 Compulsive Behaviors

Advice for Future Corpses (And Those Who Love Them)

của Sallie Tisdale • 2018

How to die and how to help someone die: a nurse's unsentimental guide from diagnosis to grief.

4.14

2.000+

🕊️ End Of Life Care 💀 Death Acceptance 🫂 Caregiver Support ⚱️ Death Rituals 🥀 Grief And Loss

Advice for Future Corpses (And Those Who Love Them)

How to die and how to help someone die: a nurse's unsentimental guide from diagnosis to grief.

của Sallie Tisdale 2018 256 trang

4.14

2.000+ đánh giá

🕊️ End Of Life Care 💀 Death Acceptance 🫂 Caregiver Support ⚱️ Death Rituals 🥀 Grief And Loss

Coach Wooden's Greatest Secret

của Pat Williams • 2014

Ten NCAA titles came down to sock technique and a refusal to skip the boring parts.

4.22

149

📋 Coaching Methodology 🔍 Attention To Detail 🏋️ Mastery Of Fundamentals 🔄 Habit Formation 🌱 Small Wins

Coach Wooden's Greatest Secret

Ten NCAA titles came down to sock technique and a refusal to skip the boring parts.

của Pat Williams 2014 192 trang

4.22

149 đánh giá

📋 Coaching Methodology 🔍 Attention To Detail 🏋️ Mastery Of Fundamentals 🔄 Habit Formation 🌱 Small Wins

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