Tự lực

Những thách thức trong cuộc sống trở nên dễ quản lý hơn với sự hướng dẫn chuyên môn về mọi thứ, từ năng suất và các mối quan hệ đến sức khỏe tinh thần và phát triển bản thân. Những cuốn sách mang tính chuyển đổi này cung cấp các chiến lược thực tế, trí tuệ truyền cảm hứng và các kỹ thuật đã được chứng minh để giúp bạn tạo ra thay đổi tích cực và sống cuộc đời tốt đẹp nhất.

Tự lực Tóm tắt sách

DAILY VAGUS NERVE EXERCISES

của Reiner Hartmann • 2022

Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.

4.33

135

🧠 Vagus Nerve 📚 Polyvagal Theory 🌬️ Breathwork ❄️ Cold Exposure 🩺 Gut-Brain Connection

DAILY VAGUS NERVE EXERCISES

Daily exercises from breath to cold that activate the nerve controlling stress and inflammation.

của Reiner Hartmann 2022 129 trang

4.33

135 đánh giá

🧠 Vagus Nerve 📚 Polyvagal Theory 🌬️ Breathwork ❄️ Cold Exposure 🩺 Gut-Brain Connection

Emotional Sobriety

của Tian Dayton • 2007

The emotional regulation skills that keep you stopped, long after the substance is gone.

4.26

486

🧠 Trauma Recovery 💗 Emotional Regulation 🔄 Addiction Recovery 🪢 Codependency Recovery 🔗 Attachment Theory

Emotional Sobriety

The emotional regulation skills that keep you stopped, long after the substance is gone.

của Tian Dayton 2007 315 trang

4.26

486 đánh giá

🧠 Trauma Recovery 💗 Emotional Regulation 🔄 Addiction Recovery 🪢 Codependency Recovery 🔗 Attachment Theory

A Joosr Guide to... The Art of Thinking Clearly by Rolf Dobelli

của Joosr • 2015

Bad decisions follow the same few patterns. Learn the traps, and stop falling for them.

3.57

🧠 Cognitive Biases 📊 Heuristics And Biases 💸 Behavioral Economics ⚡ Mental Shortcuts 🧭 Rational Thinking

A Joosr Guide to... The Art of Thinking Clearly by Rolf Dobelli

Bad decisions follow the same few patterns. Learn the traps, and stop falling for them.

của Joosr 2015 23 trang

3.57

14 đánh giá

🧠 Cognitive Biases 📊 Heuristics And Biases 💸 Behavioral Economics ⚡ Mental Shortcuts 🧭 Rational Thinking

How to Think Like an Entrepreneur

của Philip Delves Broughton • 2016

Best opportunities hide in plain sight at your current job. Seize them before you're ready.

3.74

205

💡 Entrepreneurial Mindset 🔍 Opportunity Recognition 💥 Failure Resilience 💪 Grit 🏛️ Modern Stoicism

How to Think Like an Entrepreneur

Best opportunities hide in plain sight at your current job. Seize them before you're ready.

của Philip Delves Broughton 2016 120 trang

3.74

205 đánh giá

💡 Entrepreneurial Mindset 🔍 Opportunity Recognition 💥 Failure Resilience 💪 Grit 🏛️ Modern Stoicism

A Parent's Guide to Building Resilience in Children and Teens

của Kenneth R. Ginsburg • 2006

The resilience playbook for parents: build self-assurance, strong connections, and stress skills.

4.15

🌱 Resilience Building 🌟 Positive Parenting 🤝 Coping Skills 🧩 Positive Discipline 🧭 Character Development

A Parent's Guide to Building Resilience in Children and Teens

The resilience playbook for parents: build self-assurance, strong connections, and stress skills.

của Kenneth R. Ginsburg 2006 300 trang

4.15

54 đánh giá

🌱 Resilience Building 🌟 Positive Parenting 🤝 Coping Skills 🧩 Positive Discipline 🧭 Character Development

The Art of Intentional Thinking

của Peter Hollins • 2019

When you feel done, you're only 40% there. The rest is trainable.

4.07

149

🧠 Mindset Shifts 💭 Thought Management 🎮 Personal Agency 🏛️ Modern Stoicism 🔒 Analysis Paralysis

The Art of Intentional Thinking

When you feel done, you're only 40% there. The rest is trainable.

của Peter Hollins 2019 237 trang

4.07

149 đánh giá

🧠 Mindset Shifts 💭 Thought Management 🎮 Personal Agency 🏛️ Modern Stoicism 🔒 Analysis Paralysis

Happy Ever After

của Paul Dolan • 2019

Wealth, marriage, parenthood: sold as happiness guarantees. A behavioral scientist checks the data.

3.66

500+

🧠 Behavioral Science 😊 Happiness Research 📊 Behavioral Economics 📜 Life Scripts ⚖️ Social Comparison

Happy Ever After

Wealth, marriage, parenthood: sold as happiness guarantees. A behavioral scientist checks the data.

của Paul Dolan 2019 256 trang

3.66

500+ đánh giá

🧠 Behavioral Science 😊 Happiness Research 📊 Behavioral Economics 📜 Life Scripts ⚖️ Social Comparison

Get it Done Now!

của Brian Tracy • 2020

Three tasks drive 90% of your results. Identify them, then build the daily discipline to execute.

3.75

322

⏳ Time Management 🎯 Goal Setting 🔝 Prioritization 🧱 Self-Discipline 🐌 Procrastination

Get it Done Now!

Three tasks drive 90% of your results. Identify them, then build the daily discipline to execute.

của Brian Tracy 2020 210 trang

3.75

322 đánh giá

⏳ Time Management 🎯 Goal Setting 🔝 Prioritization 🧱 Self-Discipline 🐌 Procrastination

This Is Your Do-Over

của Michael F. Roizen • 2015

You control 75 percent of your health. Seven rules for rewriting what your genes started.

3.70

269

🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

This Is Your Do-Over

You control 75 percent of your health. Seven rules for rewriting what your genes started.

của Michael F. Roizen 2015 384 trang

3.70

269 đánh giá

🧬 Epigenetics 🩺 Lifestyle Medicine ⏳ Longevity Science 🥗 Nutrition Science 🧠 Behavioral Change

The Happy Vegan

của Russell Simmons • 2015

One diet, three victories: going plant-based for your health, the animals, and the planet.

4.10

1.000+

🥬 Plant-Based Eating 🌱 Vegan Lifestyle 🥗 Whole Food Plant-Based 🔄 Vegan Transition 📋 Nutritional Guidance

The Happy Vegan

One diet, three victories: going plant-based for your health, the animals, and the planet.

của Russell Simmons 2015 237 trang

4.10

1.000+ đánh giá

🥬 Plant-Based Eating 🌱 Vegan Lifestyle 🥗 Whole Food Plant-Based 🔄 Vegan Transition 📋 Nutritional Guidance

101 Exercises for the Soul

của Bernie S. Siegel • 2005

101 practices from a surgeon to repair body, mind, and spirit, no prescription required.

3.91

127

🧘 Holistic Health 🩺 Mind Body Healing 📓 Gratitude Practice 😂 Humor And Healing 🌲 Nature Connection

101 Exercises for the Soul

101 practices from a surgeon to repair body, mind, and spirit, no prescription required.

của Bernie S. Siegel 2005 256 trang

3.91

127 đánh giá

🧘 Holistic Health 🩺 Mind Body Healing 📓 Gratitude Practice 😂 Humor And Healing 🌲 Nature Connection

How to Drag a Body and Other Safety Tips You Hope to Never Need

của Judith Matloff • 2020

A war reporter's field manual for emergencies most people never train for, until it's too late.

3.51

390

🚨 Emergency Preparedness 👀 Situational Awareness 🛡️ Personal Safety 🩹 First Aid Basics 🔒 Digital Security

How to Drag a Body and Other Safety Tips You Hope to Never Need

A war reporter's field manual for emergencies most people never train for, until it's too late.

của Judith Matloff 2020 302 trang

3.51

390 đánh giá

🚨 Emergency Preparedness 👀 Situational Awareness 🛡️ Personal Safety 🩹 First Aid Basics 🔒 Digital Security

Healthy Sleep Habits, Happy Twins

của Marc Weissbluth • 2009

Two babies, one sleep clock. A pediatrician's protocol for syncing twin sleep so everyone rests.

3.78

500+

🧒 Twin Parenting 🛌 Infant Sleep ⏰ Sleep Training 📅 Baby Schedules 🧘 Self-Soothing

Healthy Sleep Habits, Happy Twins

Two babies, one sleep clock. A pediatrician's protocol for syncing twin sleep so everyone rests.

của Marc Weissbluth 2009 208 trang

3.78

500+ đánh giá

🧒 Twin Parenting 🛌 Infant Sleep ⏰ Sleep Training 📅 Baby Schedules 🧘 Self-Soothing

Note to Self

của Joe Thorn • 2011

Your heart forgets the gospel every twenty-four hours. Here is how to remind it.

4.20

1.000+

📖 Gospel-Centered Living 📚 Practical Theology 🌱 Spiritual Formation 🙏 Spiritual Disciplines 🫀 Inner Life

Note to Self

Your heart forgets the gospel every twenty-four hours. Here is how to remind it.

của Joe Thorn 2011 85 trang

4.20

1.000+ đánh giá

📖 Gospel-Centered Living 📚 Practical Theology 🌱 Spiritual Formation 🙏 Spiritual Disciplines 🫀 Inner Life

Krav Maga

của David Kahn • 2004

Size, strength irrelevant: Israeli combat method built on instinct, targeting, and weekly training.

3.82

244

🛡️ Self Defense Training 🥋 Martial Arts Instruction 🪖 Military Combatives 🧠 Mental Toughness 👀 Situational Awareness

Krav Maga

Size, strength irrelevant: Israeli combat method built on instinct, targeting, and weekly training.

của David Kahn 2004 192 trang

3.82

244 đánh giá

🛡️ Self Defense Training 🥋 Martial Arts Instruction 🪖 Military Combatives 🧠 Mental Toughness 👀 Situational Awareness

Getting Unstuck

của Timothy Butler • 2007

Being stuck is how your mind forces a better life. Here's how to work with it.

3.57

480

⛔ Career Impasses 🗺 Mental Models 🌌 Guided Imagery 📊 Interest Inventories 🔥 Human Motivation

Getting Unstuck

Being stuck is how your mind forces a better life. Here's how to work with it.

của Timothy Butler 2007 240 trang

3.57

480 đánh giá

⛔ Career Impasses 🗺 Mental Models 🌌 Guided Imagery 📊 Interest Inventories 🔥 Human Motivation

How to Survive Off the Grid

của Tim MacWelch • 2016

The off-grid blueprint: energy, water, food, medicine, and self-defense when no one is coming.

3.98

115

🏡 Off-Grid Living 🌾 Homesteading ☀️ Renewable Energy 💧 Water Harvesting 🥫 Food Preservation

How to Survive Off the Grid

The off-grid blueprint: energy, water, food, medicine, and self-defense when no one is coming.

của Tim MacWelch 2016 225 trang

3.98

115 đánh giá

🏡 Off-Grid Living 🌾 Homesteading ☀️ Renewable Energy 💧 Water Harvesting 🥫 Food Preservation

Hack Your Anxiety

của Alicia H. Clark • 2018

Your anxiety isn't broken: it's an alarm system you can learn to read, not silence.

3.63

164

🧠 Anxiety Management 🛡️ Stress Resilience 🔄 Cognitive Reframing 💗 Self-Compassion 🌟 Positive Psychology

Hack Your Anxiety

Your anxiety isn't broken: it's an alarm system you can learn to read, not silence.

của Alicia H. Clark 2018 464 trang

3.63

164 đánh giá

🧠 Anxiety Management 🛡️ Stress Resilience 🔄 Cognitive Reframing 💗 Self-Compassion 🌟 Positive Psychology

Get Things Done

của Robert Kelsey • 2013

Your productivity problem isn't the system. It's the inner critic sabotaging every attempt.

3.23

166

🚧 Self-Sabotage 🗣️ Inner Critic 🕰️ Procrastination ⏰ Time Management 🔄 Habit Formation

Get Things Done

Your productivity problem isn't the system. It's the inner critic sabotaging every attempt.

của Robert Kelsey 2013 232 trang

3.23

166 đánh giá

🚧 Self-Sabotage 🗣️ Inner Critic 🕰️ Procrastination ⏰ Time Management 🔄 Habit Formation

Economical Writing

của Deirdre Nansen McCloskey • 1999

An economist's 35 rules for sharp, persuasive writing: no talent required.

4.16

500+

📝 Writing Craft 🔍 Clarity ✂️ Conciseness 🎓 Academic Writing 🔄 Revision

Economical Writing

An economist's 35 rules for sharp, persuasive writing: no talent required.

của Deirdre Nansen McCloskey 1999 176 trang

4.16

500+ đánh giá

📝 Writing Craft 🔍 Clarity ✂️ Conciseness 🎓 Academic Writing 🔄 Revision

How to Stay Sane

của Philippa Perry • 2012

Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.

3.79

3.000+

🧘 Self-Observation 📖 Narrative Therapy 🧠 Neuroplasticity 👶 Attachment Theory ⚖️ Stress Management

How to Stay Sane

Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.

của Philippa Perry 2012 160 trang

3.79

3.000+ đánh giá

🧘 Self-Observation 📖 Narrative Therapy 🧠 Neuroplasticity 👶 Attachment Theory ⚖️ Stress Management

Triathlon Swimming Foundations

của "Triathlon" Taren Gesell • 2019

Sink, gasp, zigzag: the triathlon swim fix that works in ten sessions.

4.05

141

🏊 Triathlon Training 🌊 Swim Technique 🏖️ Open Water Swimming 🏋️ Drill Progression 📋 Sports Fundamentals

Triathlon Swimming Foundations

Sink, gasp, zigzag: the triathlon swim fix that works in ten sessions.

của "Triathlon" Taren Gesell 2019 158 trang

4.05

141 đánh giá

🏊 Triathlon Training 🌊 Swim Technique 🏖️ Open Water Swimming 🏋️ Drill Progression 📋 Sports Fundamentals

The Paradox of Generosity

của Christian Smith • 2014

The top 5% of givers are happier and healthier. The reason isn't money.

3.85

114

🎁 Generosity 🤝 Prosocial Behavior 😊 Positive Psychology 🌟 Abundance Mindset 🔗 Social Capital

The Paradox of Generosity

The top 5% of givers are happier and healthier. The reason isn't money.

của Christian Smith 2014 280 trang

3.85

114 đánh giá

🎁 Generosity 🤝 Prosocial Behavior 😊 Positive Psychology 🌟 Abundance Mindset 🔗 Social Capital

A Team of Leaders

của Paul Gustavson • 2014

Turn your team from hierarchy to distributed leadership through five deliberate design stages.

3.89

132

🤝 Self-Managing Teams 🏗️ Organizational Design 📚 Knowledge Management 👁️ Visual Management 🔄 Change Management

A Team of Leaders

Turn your team from hierarchy to distributed leadership through five deliberate design stages.

của Paul Gustavson 2014 240 trang

3.89

132 đánh giá

🤝 Self-Managing Teams 🏗️ Organizational Design 📚 Knowledge Management 👁️ Visual Management 🔄 Change Management

Skin Rules

của Jaishree Sharad • 2018

A dermatologist's six-week plan: two daily rituals, serums that deliver, and kitchen cures to quit.

4.02

127

🧴 Skincare Routines 🩺 Dermatology Basics 🔬 Evidence-Based Skincare 🧪 Ingredient Science 💉 Cosmetic Dermatology

Skin Rules

A dermatologist's six-week plan: two daily rituals, serums that deliver, and kitchen cures to quit.

của Jaishree Sharad 2018 269 trang

4.02

127 đánh giá

🧴 Skincare Routines 🩺 Dermatology Basics 🔬 Evidence-Based Skincare 🧪 Ingredient Science 💉 Cosmetic Dermatology

Blame My Brain Amazing Teenage Brain

của Nicola Morgan • 2005

Mood swings, risk, late nights. Not rebellion. Brain remodeling. Here's what's happening upstairs.

3.88

1.000+

🌱 Adolescent Development 🧠 Brain Plasticity 😴 Sleep Science ⚡ Adolescent Risk Taking 🎢 Emotional Regulation

Blame My Brain Amazing Teenage Brain

Mood swings, risk, late nights. Not rebellion. Brain remodeling. Here's what's happening upstairs.

của Nicola Morgan 2005 240 trang

3.88

1.000+ đánh giá

🌱 Adolescent Development 🧠 Brain Plasticity 😴 Sleep Science ⚡ Adolescent Risk Taking 🎢 Emotional Regulation

Becoming Aware

của Daniel J. Siegel • 2021

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

3.16

184

🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training 🧬 Mind-Body Connection 💗 Compassion Practice

Becoming Aware

Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.

của Daniel J. Siegel 2021 176 trang

3.16

184 đánh giá

🧘 Mindfulness Practice 😌 Anxiety Relief 🎯 Attention Training 🧬 Mind-Body Connection 💗 Compassion Practice

Warren Buffett Invests Like a Girl

của Louann Lofton • 2011

Women trade less, panic less, and earn more. Their secret: a temperament anyone can learn.

3.60

500+

🧱 Value Investing 🧠 Behavioral Finance 🕰️ Long-Term Investing 🔄 Contrarian Investing 👩 Women And Finance

Warren Buffett Invests Like a Girl

Women trade less, panic less, and earn more. Their secret: a temperament anyone can learn.

của Louann Lofton 2011 272 trang

3.60

500+ đánh giá

🧱 Value Investing 🧠 Behavioral Finance 🕰️ Long-Term Investing 🔄 Contrarian Investing 👩 Women And Finance

Conscious Evolution

của Barbara Marx Hubbard • 1998

Humanity's next evolutionary step is not biological; it is a conscious choice we can make now.

4.01

198

🌀 Evolutionary Spirituality 🌍 Social Transformation 🌏 Planetary Awakening 🧠 Memes And Culture 🌌 New Cosmology

Conscious Evolution

Humanity's next evolutionary step is not biological; it is a conscious choice we can make now.

của Barbara Marx Hubbard 1998 296 trang

4.01

198 đánh giá

🌀 Evolutionary Spirituality 🌍 Social Transformation 🌏 Planetary Awakening 🧠 Memes And Culture 🌌 New Cosmology

Hot and Unbothered

của Yana Tallon-Hicks • 2022

Your sex life improves when you stop performing and start asking for what you actually want.

4.27

298

🎓 Sex Education 🗣️ Sexual Communication 🌈 Pleasure Advocacy 🔓 Sexual Shame 🧠 Cognitive Reframing

Hot and Unbothered

Your sex life improves when you stop performing and start asking for what you actually want.

của Yana Tallon-Hicks 2022 464 trang

4.27

298 đánh giá

🎓 Sex Education 🗣️ Sexual Communication 🌈 Pleasure Advocacy 🔓 Sexual Shame 🧠 Cognitive Reframing

8 Keys to Stress Management

của Elizabeth Anne Scott • 2013

Calm your nervous system fast, then rebuild your life so stress hits less hard.

3.84

123

🧘 Stress Management 🧠 Cognitive Reframing 😊 Positive Psychology 🌬️ Breathwork 🛁 Self-Care Routines

8 Keys to Stress Management

Calm your nervous system fast, then rebuild your life so stress hits less hard.

của Elizabeth Anne Scott 2013 224 trang

3.84

123 đánh giá

🧘 Stress Management 🧠 Cognitive Reframing 😊 Positive Psychology 🌬️ Breathwork 🛁 Self-Care Routines

Breaking Free from Emotional Eating

của Geneen Roth • 1984

The antidote to decades of failed diets: eat what you want, sit down, and pay attention.

3.94

1.000+

🍽️ Emotional Eating 🔄 Binge Eating 🚫 Diet Culture 🧘 Intuitive Eating 🥗 Mindful Eating

Breaking Free from Emotional Eating

The antidote to decades of failed diets: eat what you want, sit down, and pay attention.

của Geneen Roth 1984 235 trang

3.94

1.000+ đánh giá

🍽️ Emotional Eating 🔄 Binge Eating 🚫 Diet Culture 🧘 Intuitive Eating 🥗 Mindful Eating

The Daniel Prayer

của Anne Graham Lotz • 2016

One man's prayer ended a nation's exile. It didn't start with a request.

4.37

1.000+

📖 Biblical Prayer Models 🙏 Intercessory Prayer ⚔️ Spiritual Warfare Prayer 🌎 National Revival 📿 Spiritual Disciplines

The Daniel Prayer

One man's prayer ended a nation's exile. It didn't start with a request.

của Anne Graham Lotz 2016 288 trang

4.37

1.000+ đánh giá

📖 Biblical Prayer Models 🙏 Intercessory Prayer ⚔️ Spiritual Warfare Prayer 🌎 National Revival 📿 Spiritual Disciplines

Overcoming Depression

của Paul A. Gilbert • 1997

Your brain has an ancient safety switch that gets stuck. How self-compassion and CBT reset it.

3.89

491

🧠 Cognitive Behavioral Therapy ❤️ Compassion Focused Therapy 🧬 Evolutionary Psychology 🤗 Self-Compassion 🏃 Behavioral Activation

Overcoming Depression

Your brain has an ancient safety switch that gets stuck. How self-compassion and CBT reset it.

của Paul A. Gilbert 1997 594 trang

3.89

491 đánh giá

🧠 Cognitive Behavioral Therapy ❤️ Compassion Focused Therapy 🧬 Evolutionary Psychology 🤗 Self-Compassion 🏃 Behavioral Activation

Real Men Don't Text

của Ruthie Dean • 2013

Phone calls, not texts: one dating rule that screens out casual interest and attracts commitment.

3.93

167

🕊️ Christian Dating 🤍 Purity Culture 💍 Waiting For Marriage 📋 Dating Standards 🚩 Relationship Red Flags

Real Men Don't Text

Phone calls, not texts: one dating rule that screens out casual interest and attracts commitment.

của Ruthie Dean 2013 240 trang

3.93

167 đánh giá

🕊️ Christian Dating 🤍 Purity Culture 💍 Waiting For Marriage 📋 Dating Standards 🚩 Relationship Red Flags

Prosperity

của Richard Rudd • 2020

Wealth is hoarding. Prosperity is a flowing cycle of giving. Your purpose is the product.

4.78

148

🧬 Human Design 🌱 Conscious Business 🕸️ Synchronicity 🧩 Individuation 🎭 Business Archetypes

Prosperity

Wealth is hoarding. Prosperity is a flowing cycle of giving. Your purpose is the product.

của Richard Rudd 2020 173 trang

4.78

148 đánh giá

🧬 Human Design 🌱 Conscious Business 🕸️ Synchronicity 🧩 Individuation 🎭 Business Archetypes

Beyond Coffee

của James Beshara • 2019

His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.

3.30

225

💊 Nootropics 🧠 Brain Health ⚡ Biohacking 📋 Evidence-Based Wellness 🍄 Medicinal Mushrooms

Beyond Coffee

His heart couldn't take more coffee. He rated the alternatives for safety and lasting benefit.

của James Beshara 2019 146 trang

3.30

225 đánh giá

💊 Nootropics 🧠 Brain Health ⚡ Biohacking 📋 Evidence-Based Wellness 🍄 Medicinal Mushrooms

You Can Have What You Want

của Michael Neill • 2006

Most people postpone happiness until they succeed. Reverse the order and the goals get bigger.

4.11

151

🧘 Happiness First 🔓 Limiting Beliefs ✨ Spiritual Well-Being 💰 Money Mindset ⏳ Time Prioritization

You Can Have What You Want

Most people postpone happiness until they succeed. Reverse the order and the goals get bigger.

của Michael Neill 2006 274 trang

4.11

151 đánh giá

🧘 Happiness First 🔓 Limiting Beliefs ✨ Spiritual Well-Being 💰 Money Mindset ⏳ Time Prioritization

Coping with Anxiety

của Edmund J. Bourne • 2003

Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.

3.76

394

🧠 Anxiety Management 🛋️ Cognitive Behavioral Therapy 😌 Relaxation Techniques 🪜 Exposure Therapy 🌀 Worry Management

Coping with Anxiety

Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.

của Edmund J. Bourne 2003 232 trang

3.76

394 đánh giá

🧠 Anxiety Management 🛋️ Cognitive Behavioral Therapy 😌 Relaxation Techniques 🪜 Exposure Therapy 🌀 Worry Management

Be Fearless

của Jean Case • 2019

Start with what you have, treat risk like research, and fail forward: the method for breakthroughs.

3.54

500+

🌍 Social Entrepreneurship 👻 Overcoming Fear 🧱 Failure Resilience 🚀 Audacious Goals 🎲 Risk Taking

Be Fearless

Start with what you have, treat risk like research, and fail forward: the method for breakthroughs.

của Jean Case 2019 272 trang

3.54

500+ đánh giá

🌍 Social Entrepreneurship 👻 Overcoming Fear 🧱 Failure Resilience 🚀 Audacious Goals 🎲 Risk Taking

Transformational Leadership

của Michael A. Roberto • 2013

Charisma fails. Here is how to mobilize people through adaptive change, power, and negotiation.

4.02

300

🔄 Transformational Leadership 🏢 Organizational Change 🌐 Situational Leadership ⚡ Power And Influence 🤝 Negotiation Skills

Transformational Leadership

Charisma fails. Here is how to mobilize people through adaptive change, power, and negotiation.

của Michael A. Roberto 2013 13 trang

4.02

300 đánh giá

🔄 Transformational Leadership 🏢 Organizational Change 🌐 Situational Leadership ⚡ Power And Influence 🤝 Negotiation Skills

The Music Advantage

của Anita Collins • 2020

Keeping a steady beat at three predicts reading at six. The connection is neural timing.

4.25

182

🧠 Child Brain Development 🎵 Music Education 🎶 Neuroscience Of Music ⚡ Executive Function 📖 Reading Readiness

The Music Advantage

Keeping a steady beat at three predicts reading at six. The connection is neural timing.

của Anita Collins 2020 280 trang

4.25

182 đánh giá

🧠 Child Brain Development 🎵 Music Education 🎶 Neuroscience Of Music ⚡ Executive Function 📖 Reading Readiness

Harvesting Rainwater for Your Homestead in 9 Days or Less

của Renee Dang • 2022

From roof to tap in nine days: the 7-step plan for harvesting your own clean rainwater.

4.04

🚿 Rainwater Harvesting 🏡 Off-Grid Living 💧 Water Self-Sufficiency 🔧 Diy Water Systems 🌻 Modern Homesteading

Harvesting Rainwater for Your Homestead in 9 Days or Less

From roof to tap in nine days: the 7-step plan for harvesting your own clean rainwater.

của Renee Dang 2022 169 trang

4.04

26 đánh giá

🚿 Rainwater Harvesting 🏡 Off-Grid Living 💧 Water Self-Sufficiency 🔧 Diy Water Systems 🌻 Modern Homesteading

Your First Step to Celebrate Recovery

của John Baker • 2013

The Beatitudes, reworked into an eight-step recovery program for the things therapy couldn't touch.

4.38

160

⛪ Faith-Based Recovery ✝️ Christ-Centered Healing 📖 Biblical Counseling 👥 Small Group Ministry 🕊️ Addiction And Faith

Your First Step to Celebrate Recovery

The Beatitudes, reworked into an eight-step recovery program for the things therapy couldn't touch.

của John Baker 2013 145 trang

4.38

160 đánh giá

⛪ Faith-Based Recovery ✝️ Christ-Centered Healing 📖 Biblical Counseling 👥 Small Group Ministry 🕊️ Addiction And Faith

An Analysis of Marcus Aurelius's Meditations

của James Orr • 2017

A philosopher unpacks the Roman emperor's private notebook and reveals why its advice still works.

3.33

🏛️ Ancient Philosophy ⚖️ Stoic Philosophy 💊 Philosophy As Therapy 🧭 Practical Wisdom 🧘 Self-Mastery

An Analysis of Marcus Aurelius's Meditations

A philosopher unpacks the Roman emperor's private notebook and reveals why its advice still works.

của James Orr 2017 98 trang

3.33

3 đánh giá

🏛️ Ancient Philosophy ⚖️ Stoic Philosophy 💊 Philosophy As Therapy 🧭 Practical Wisdom 🧘 Self-Mastery

Unstoppable Teams

của Alden Mills • 2019

Care, not fear, makes teams unbeatable. A Navy SEAL's blueprint for building one.

3.78

333

🤲 Servant Leadership 🧱 Team Building 🎖️ Military Leadership 🧠 Emotional Intelligence 🎯 Goal Setting

Unstoppable Teams

Care, not fear, makes teams unbeatable. A Navy SEAL's blueprint for building one.

của Alden Mills 2019 240 trang

3.78

333 đánh giá

🤲 Servant Leadership 🧱 Team Building 🎖️ Military Leadership 🧠 Emotional Intelligence 🎯 Goal Setting

Co-creating at Its Best

của Wayne W. Dyer • 2014

A conversation teaching you to align your vibration, release resistance, and create deliberately.

4.28

1.000+

🧲 Law Of Attraction ✨ Energy Alignment 🧭 Emotional Guidance 🌟 New Thought 🙏 Spiritual Healing

Co-creating at Its Best

A conversation teaching you to align your vibration, release resistance, and create deliberately.

của Wayne W. Dyer 2014 192 trang

4.28

1.000+ đánh giá

🧲 Law Of Attraction ✨ Energy Alignment 🧭 Emotional Guidance 🌟 New Thought 🙏 Spiritual Healing

Talking Back to Purity Culture

của Rachel Joy Watson • 2020

Purity culture promised protection but delivered shame. The recovery starts with grace, not rules.

4.30

1.000+

🔍 Purity Culture Critique 📖 Christian Sexual Ethics 💫 Grace-Centered Faith 🏛️ Evangelical Critique 🌱 Sexual Flourishing

Talking Back to Purity Culture

Purity culture promised protection but delivered shame. The recovery starts with grace, not rules.

của Rachel Joy Watson 2020 204 trang

4.30

1.000+ đánh giá

🔍 Purity Culture Critique 📖 Christian Sexual Ethics 💫 Grace-Centered Faith 🏛️ Evangelical Critique 🌱 Sexual Flourishing

The Green Budget Guide

của Nancy Birtwhistle • 2024

101 household swaps that shrink your bills and your waste, using what you already own.

4.23

274

🌿 Eco-Friendly Living 🧼 Homemade Cleaning 🥕 Food Waste Reduction 💰 Thrifty Living 🔨 Household DIY

The Green Budget Guide

101 household swaps that shrink your bills and your waste, using what you already own.

của Nancy Birtwhistle 2024 336 trang

4.23

274 đánh giá

🌿 Eco-Friendly Living 🧼 Homemade Cleaning 🥕 Food Waste Reduction 💰 Thrifty Living 🔨 Household DIY

Ani's Raw Food Detox

của Ani Phyo • 2012

Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.

4.03

174

🥬 Raw Veganism 🧃 Detox Cleanses 🥗 Plant-Based Eating 🌿 Anti-Inflammatory Diet 🦠 Gut Health

Ani's Raw Food Detox

Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.

của Ani Phyo 2012 273 trang

4.03

174 đánh giá

🥬 Raw Veganism 🧃 Detox Cleanses 🥗 Plant-Based Eating 🌿 Anti-Inflammatory Diet 🦠 Gut Health

Trước 181 182 183 184 185 Tiếp

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