Tự lực

Những thách thức trong cuộc sống trở nên dễ quản lý hơn với sự hướng dẫn chuyên môn về mọi thứ, từ năng suất và các mối quan hệ đến sức khỏe tinh thần và phát triển bản thân. Những cuốn sách mang tính chuyển đổi này cung cấp các chiến lược thực tế, trí tuệ truyền cảm hứng và các kỹ thuật đã được chứng minh để giúp bạn tạo ra thay đổi tích cực và sống cuộc đời tốt đẹp nhất.

Tự lực Tóm tắt sách

The Art of Power

của Thich Nhat Hanh • 2007

Why external power fails: a Zen path to a strength that can't be taken.

4.25

3.000+

🧘 Buddhist Practice 📿 Spiritual Self-Help 🫁 Mindfulness Practice ⚡ Inner Power 💗 Compassion Cultivation

The Art of Power

Why external power fails: a Zen path to a strength that can't be taken.

của Thich Nhat Hanh 2007 240 trang

4.25

3.000+ đánh giá

🧘 Buddhist Practice 📿 Spiritual Self-Help 🫁 Mindfulness Practice ⚡ Inner Power 💗 Compassion Cultivation

Marathon, All-New 4th Edition

của Hal Higdon • 2011

Train for 26.2 without burnout: the 18-week system that balances mileage, food, and recovery.

4.04

4.000+

🏃 Marathon Training 🥗 Endurance Nutrition 🧠 Mental Toughness 🩹 Running Injuries 🛌 Running Recovery

Marathon, All-New 4th Edition

Train for 26.2 without burnout: the 18-week system that balances mileage, food, and recovery.

của Hal Higdon 2011 304 trang

4.04

4.000+ đánh giá

🏃 Marathon Training 🥗 Endurance Nutrition 🧠 Mental Toughness 🩹 Running Injuries 🛌 Running Recovery

Prepare for Surgery, Heal Faster

của Peggy Huddleston • 2012

Relaxation, visualization, and four sentences spoken during surgery can halve your pain medication.

4.06

206

🧘 Mind-Body Medicine 🌄 Guided Imagery 🗣️ Patient Advocacy 💊 Placebo Effect 🌌 Transpersonal Psychology

Prepare for Surgery, Heal Faster

Relaxation, visualization, and four sentences spoken during surgery can halve your pain medication.

của Peggy Huddleston 2012 265 trang

4.06

206 đánh giá

🧘 Mind-Body Medicine 🌄 Guided Imagery 🗣️ Patient Advocacy 💊 Placebo Effect 🌌 Transpersonal Psychology

Raising Happiness

của Christine Carter • 2010

Raising happier kids starts with a step most parenting books skip: taking care of yourself.

3.93

1.000+

🌱 Positive Parenting 🧠 Positive Psychology 💭 Emotional Intelligence 🔄 Habit Formation 🧘 Mindful Parenting

Raising Happiness

Raising happier kids starts with a step most parenting books skip: taking care of yourself.

của Christine Carter 2010 256 trang

3.93

1.000+ đánh giá

🌱 Positive Parenting 🧠 Positive Psychology 💭 Emotional Intelligence 🔄 Habit Formation 🧘 Mindful Parenting

Grow the F*ck Up

của Sarah Knight • 2023

Adulthood has rules, and no one gave you the manual. Here it is, swearing included.

3.54

500+

🧭 Adulting Guides 😏 Self-Help Humor 🏛️ Modern Stoicism 🧠 Cognitive Behavioral Therapy 🌊 Emotional Regulation

Grow the F*ck Up

Adulthood has rules, and no one gave you the manual. Here it is, swearing included.

của Sarah Knight 2023 304 trang

3.54

500+ đánh giá

🧭 Adulting Guides 😏 Self-Help Humor 🏛️ Modern Stoicism 🧠 Cognitive Behavioral Therapy 🌊 Emotional Regulation

The Connector Manager

của Jaime Roca • 2019

Constant coaching degrades performance by 8 percent. The fix: connect employees to the right people.

3.79

218

🧠 Coaching Leadership 🧑‍🏫 Employee Development 🤝 Team Development 💪 Strengths-Based Feedback 🌐 Organizational Networks

The Connector Manager

Constant coaching degrades performance by 8 percent. The fix: connect employees to the right people.

của Jaime Roca 2019 272 trang

3.79

218 đánh giá

🧠 Coaching Leadership 🧑‍🏫 Employee Development 🤝 Team Development 💪 Strengths-Based Feedback 🌐 Organizational Networks

No one understands you, and what to do about it

của Heidi Grant Halvorson • 2015

People don't see you the way you think. The psychology of closing that gap.

3.76

1.000+

🧠 Social Perception 🧩 Cognitive Biases 🎭 Impression Management 👀 First Impressions 🤝 Trust Building

No one understands you, and what to do about it

People don't see you the way you think. The psychology of closing that gap.

của Heidi Grant Halvorson 2015 224 trang

3.76

1.000+ đánh giá

🧠 Social Perception 🧩 Cognitive Biases 🎭 Impression Management 👀 First Impressions 🤝 Trust Building

Lắng Nghe

của Patty Wipfler • 2016

Tantrums and tears aren't breakdowns. They're how children heal. Here's how to listen, not fix.

4.34

405

🫂 Gentle Parenting 🧠 Emotion Coaching ✋ Non-Punitive Discipline 💞 Parent-Child Connection 🔗 Attachment Theory

Lắng Nghe

Tantrums and tears aren't breakdowns. They're how children heal. Here's how to listen, not fix.

của Patty Wipfler 2016 356 trang

4.34

405 đánh giá

🫂 Gentle Parenting 🧠 Emotion Coaching ✋ Non-Punitive Discipline 💞 Parent-Child Connection 🔗 Attachment Theory

Flowers on the Moon

của Billy Chapata • 2020

A poet's hard-won lessons in choosing yourself after losing everyone who demanded you shrink.

4.10

4.000+

📱 Instagram Poetry 📖 Self-Help Poetry 💖 Self-Love 🧸 Inner Child Work 🚧 Boundary Setting

Flowers on the Moon

A poet's hard-won lessons in choosing yourself after losing everyone who demanded you shrink.

của Billy Chapata 2020 304 trang

4.10

4.000+ đánh giá

📱 Instagram Poetry 📖 Self-Help Poetry 💖 Self-Love 🧸 Inner Child Work 🚧 Boundary Setting

The Power of Vision

của George Barna • 1992

Your ministry has a unique blueprint from God. Most leaders never find it. Here is why.

3.81

201

⛪ Church Leadership 🙏 Spiritual Discernment 📞 Divine Calling 🎯 Vision Casting ✝️ Evangelical Leadership

The Power of Vision

Your ministry has a unique blueprint from God. Most leaders never find it. Here is why.

của George Barna 1992 208 trang

3.81

201 đánh giá

⛪ Church Leadership 🙏 Spiritual Discernment 📞 Divine Calling 🎯 Vision Casting ✝️ Evangelical Leadership

Social Justice for the Sensitive Soul

của Dorcas Cheng-Tozun • 2023

Activists burn out. A quiet, sustainable alternative that turns sensitivity into a strength.

3.97

500+

🧘 Quiet Activism 👂 Highly Sensitive People 🌱 Sustainable Activism ✌️ Nonviolent Resistance 🤫 Introverts

Social Justice for the Sensitive Soul

Activists burn out. A quiet, sustainable alternative that turns sensitivity into a strength.

của Dorcas Cheng-Tozun 2023 249 trang

3.97

500+ đánh giá

🧘 Quiet Activism 👂 Highly Sensitive People 🌱 Sustainable Activism ✌️ Nonviolent Resistance 🤫 Introverts

Winners

của Alastair Campbell • 2015

The system winners use, decoded by a political strategist from champions in sport and business.

3.89

1.000+

🏆 High Performance 🧠 Sports Psychology 🛡️ Mental Toughness 🗺️ Leadership Strategy 🧩 Team Building

Winners

The system winners use, decoded by a political strategist from champions in sport and business.

của Alastair Campbell 2015 350 trang

3.89

1.000+ đánh giá

🏆 High Performance 🧠 Sports Psychology 🛡️ Mental Toughness 🗺️ Leadership Strategy 🧩 Team Building

Insight Selling

của Mike Schultz • 2014

Winning sellers don't pitch harder. They bring ideas that change how buyers see their own business.

3.76

160

🎯 Sales Methodology 🏢 B2b Sales 🧠 Buyer Psychology 💎 Value Propositions 🤝 Trust Building

Insight Selling

Winning sellers don't pitch harder. They bring ideas that change how buyers see their own business.

của Mike Schultz 2014 256 trang

3.76

160 đánh giá

🎯 Sales Methodology 🏢 B2b Sales 🧠 Buyer Psychology 💎 Value Propositions 🤝 Trust Building

Bogle On Mutual Funds

của John C. Bogle • 1993

Most mutual funds lose to the market. The reason is simpler than Wall Street admits.

4.02

448

📊 Index Investing 🏦 Mutual Funds 💸 Low-Cost Investing ⏳ Long-Term Investing ⚖️ Asset Allocation

Bogle On Mutual Funds

Most mutual funds lose to the market. The reason is simpler than Wall Street admits.

của John C. Bogle 1993 320 trang

4.02

448 đánh giá

📊 Index Investing 🏦 Mutual Funds 💸 Low-Cost Investing ⏳ Long-Term Investing ⚖️ Asset Allocation

Men and Style

của David Coggins • 2016

Fashion chases the new; style lives in the worn-in, the inherited, the second whiskey.

3.63

221

👔 Menswear ✨ Personal Style 🕴️ Classic Menswear 🍷 Acquired Taste 🍸 Bar Culture

Men and Style

Fashion chases the new; style lives in the worn-in, the inherited, the second whiskey.

của David Coggins 2016 272 trang

3.63

221 đánh giá

👔 Menswear ✨ Personal Style 🕴️ Classic Menswear 🍷 Acquired Taste 🍸 Bar Culture

I Love Me More

của Jenna Banks • 2022

A skill, not a feeling: how daily self-love rebuilds your boundaries, career, and finances.

3.78

446

❤️ Self-Love 🚧 Boundary Setting 🛡️ Emotional Resilience 🧠 Inner Critic 🎭 People Pleasing

I Love Me More

A skill, not a feeling: how daily self-love rebuilds your boundaries, career, and finances.

của Jenna Banks 2022 280 trang

3.78

446 đánh giá

❤️ Self-Love 🚧 Boundary Setting 🛡️ Emotional Resilience 🧠 Inner Critic 🎭 People Pleasing

Journey Into Power

của Baron Baptiste • 1902

Target the mental blocks, not just muscles: a yoga practice that reshapes body and mind.

4.05

1.000+

🧘 Yoga Philosophy 🌬️ Breathwork 🧠 Meditation Practice 🏋️ Modern Yoga 🔄 Vinyasa Yoga

Journey Into Power

Target the mental blocks, not just muscles: a yoga practice that reshapes body and mind.

của Baron Baptiste 1902 217 trang

4.05

1.000+ đánh giá

🧘 Yoga Philosophy 🌬️ Breathwork 🧠 Meditation Practice 🏋️ Modern Yoga 🔄 Vinyasa Yoga

My Age of Anxiety

của Scott Stossel • 2014

Anxiety is not a disease; it's a survival mechanism that modern civilization has set on overdrive.

3.86

7.000+

📖 Mental Health Memoirs 😰 Anxiety Disorders 🧬 Evolutionary Psychology 👶 Attachment Theory 🛠️ Anxiety Management

My Age of Anxiety

Anxiety is not a disease; it's a survival mechanism that modern civilization has set on overdrive.

của Scott Stossel 2014 505 trang

3.86

7.000+ đánh giá

📖 Mental Health Memoirs 😰 Anxiety Disorders 🧬 Evolutionary Psychology 👶 Attachment Theory 🛠️ Anxiety Management

The Stupidity Paradox

của Mats Alvesson • 2016

The most dangerous idea at work: thinking less makes everything run better.

3.61

500+

🏢 Organizational Behavior 🔧 Workplace Dysfunction 🧭 Organizational Culture 🐑 Groupthink 🤔 Cognitive Bias

The Stupidity Paradox

The most dangerous idea at work: thinking less makes everything run better.

của Mats Alvesson 2016 288 trang

3.61

500+ đánh giá

🏢 Organizational Behavior 🔧 Workplace Dysfunction 🧭 Organizational Culture 🐑 Groupthink 🤔 Cognitive Bias

Sadhguru

của Arundhathi Subramaniam • 2010

A skeptic's path to guruhood: yoga as energy technology, ecstasy as a human capacity.

4.45

1.000+

🧘‍♂️ Modern Gurus 🕉️ Contemporary Spirituality ✨ Experiential Spirituality ⚡ Energy Practices ❓ Questioning Dogma

Sadhguru

A skeptic's path to guruhood: yoga as energy technology, ecstasy as a human capacity.

của Arundhathi Subramaniam 2010 256 trang

4.45

1.000+ đánh giá

🧘‍♂️ Modern Gurus 🕉️ Contemporary Spirituality ✨ Experiential Spirituality ⚡ Energy Practices ❓ Questioning Dogma

Focus

của Leo Babauta • 2010

Your mind is stolen by endless pings. The fix is not another app but radical simplicity.

3.63

1.000+

🔌 Digital Minimalism 🌿 Simple Living 🎯 Single-Tasking 🧹 Decluttering 🧘 Mindfulness Practice

Focus

Your mind is stolen by endless pings. The fix is not another app but radical simplicity.

của Leo Babauta 2010 136 trang

3.63

1.000+ đánh giá

🔌 Digital Minimalism 🌿 Simple Living 🎯 Single-Tasking 🧹 Decluttering 🧘 Mindfulness Practice

There's a Spiritual Solution to Every Problem

của Wayne W. Dyer • 2009

Problems feed on fear. Starve them by raising your vibration through love; here is the method.

4.22

7.000+

🕊️ New Thought 🙏 Spiritual Self-Help ⚡ Vibrational Energy 🧲 Law Of Attraction ✨ Inner Divinity

There's a Spiritual Solution to Every Problem

Problems feed on fear. Starve them by raising your vibration through love; here is the method.

của Wayne W. Dyer 2009 416 trang

4.22

7.000+ đánh giá

🕊️ New Thought 🙏 Spiritual Self-Help ⚡ Vibrational Energy 🧲 Law Of Attraction ✨ Inner Divinity

The Burn

của Haylie Pomroy • 2014

Weight plateaus hide three root causes. Pinpoint yours, eat for it, see results in days.

3.77

435

🛑 Weight Loss Plateaus 🌿 Anti-Inflammatory Diets ⚖️ Hormone Balance 🫃 Digestive Health 🍵 Short-Term Detox Plans

The Burn

Weight plateaus hide three root causes. Pinpoint yours, eat for it, see results in days.

của Haylie Pomroy 2014 304 trang

3.77

435 đánh giá

🛑 Weight Loss Plateaus 🌿 Anti-Inflammatory Diets ⚖️ Hormone Balance 🫃 Digestive Health 🍵 Short-Term Detox Plans

A Monk's Guide to Happiness

của Gelong Thubten • 2019

Meditation isn't silence: it's freedom. A monk's ten-minute method for rewiring your mind.

4.16

2.000+

🧘 Meditation Practice 🧠 Mind Training 🏔️ Tibetan Buddhism ☕ Everyday Mindfulness 📅 Daily Practice

A Monk's Guide to Happiness

Meditation isn't silence: it's freedom. A monk's ten-minute method for rewiring your mind.

của Gelong Thubten 2019 240 trang

4.16

2.000+ đánh giá

🧘 Meditation Practice 🧠 Mind Training 🏔️ Tibetan Buddhism ☕ Everyday Mindfulness 📅 Daily Practice

How to Write a Novel Using the Snowflake Method

của Randy Ingermanson • 2014

From one sentence to a full novel draft, one step at a time, without the pain.

4.24

2.000+

📝 Novel Writing 🧱 Incremental Planning 🏗️ Story Structure 🎬 Scene Design 🧑 Character Development

How to Write a Novel Using the Snowflake Method

From one sentence to a full novel draft, one step at a time, without the pain.

của Randy Ingermanson 2014 234 trang

4.24

2.000+ đánh giá

📝 Novel Writing 🧱 Incremental Planning 🏗️ Story Structure 🎬 Scene Design 🧑 Character Development

12 Steps to Raw Foods

của Victoria Boutenko • 2000

Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.

3.88

500+

🥗 Raw Foodism 🌱 Plant-Based Diets 🍽️ Food Addiction Recovery 🍏 Detoxification Diets 🌾 Whole Foods Movement

12 Steps to Raw Foods

Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.

của Victoria Boutenko 2000 288 trang

3.88

500+ đánh giá

🥗 Raw Foodism 🌱 Plant-Based Diets 🍽️ Food Addiction Recovery 🍏 Detoxification Diets 🌾 Whole Foods Movement

Confidence

của Rosabeth Moss Kanter • 2004

Winning streaks run on confidence; here's how to start one and stop a skid.

3.96

500+

🧠 Organizational Psychology 🔄 Turnaround Management 💪 Confidence Building 📋 Accountability Culture 🤝 Collaboration

Confidence

Winning streaks run on confidence; here's how to start one and stop a skid.

của Rosabeth Moss Kanter 2004 432 trang

3.96

500+ đánh giá

🧠 Organizational Psychology 🔄 Turnaround Management 💪 Confidence Building 📋 Accountability Culture 🤝 Collaboration

14 Habits of Highly Productive Developers

của Zeno Rocha • 2020

Fourteen habits for developers who want to stop sprinting and start compounding.

4.00

500+

🖥️ Software Engineering 💼 Software Careers 🧱 Code Craftsmanship 📚 Continuous Learning 📣 Learning In Public

14 Habits of Highly Productive Developers

Fourteen habits for developers who want to stop sprinting and start compounding.

của Zeno Rocha 2020 158 trang

4.00

500+ đánh giá

🖥️ Software Engineering 💼 Software Careers 🧱 Code Craftsmanship 📚 Continuous Learning 📣 Learning In Public

Change Your Clothes, Change Your Life

của George Brescia • 2014

Color fixes 70 percent of wardrobe mistakes. A ruthless closet edit handles the rest.

3.50

500+

👗 Wardrobe Makeovers 🎨 Personal Style 🌈 Color Analysis 🧠 Style Psychology 💪 Confidence Building

Change Your Clothes, Change Your Life

Color fixes 70 percent of wardrobe mistakes. A ruthless closet edit handles the rest.

của George Brescia 2014 288 trang

3.50

500+ đánh giá

👗 Wardrobe Makeovers 🎨 Personal Style 🌈 Color Analysis 🧠 Style Psychology 💪 Confidence Building

Higher Status

của Jason Capital • 2017

Your body broadcasts status in a hundredth of a second. The rules for controlling the signal.

4.28

313

🏛️ Status Dynamics ✨ Charisma Development 🧍 Body Language 🧘 Emotional Regulation 🤝 Rapport Building

Higher Status

Your body broadcasts status in a hundredth of a second. The rules for controlling the signal.

của Jason Capital 2017 302 trang

4.28

313 đánh giá

🏛️ Status Dynamics ✨ Charisma Development 🧍 Body Language 🧘 Emotional Regulation 🤝 Rapport Building

Your 168

của Harry M Kraemer • 2020

168 hours every week. Six categories. One question to ask yourself each night that prevents regret.

4.05

164

🕐 Time Management 🧭 Values-Based Living 🪞 Self-Reflection 🔄 Habit Formation ⚖️ Work-Life Balance

Your 168

168 hours every week. Six categories. One question to ask yourself each night that prevents regret.

của Harry M Kraemer 2020 206 trang

4.05

164 đánh giá

🕐 Time Management 🧭 Values-Based Living 🪞 Self-Reflection 🔄 Habit Formation ⚖️ Work-Life Balance

Why Me, Why This, Why Now?

của Robin Norwood • 1995

Life's worst moments are soul assignments in disguise. The lesson repeats until you learn it.

3.64

500+

🌀 Karmic Healing 👶 Past Lives ⚡ Energy Healing 📜 Soul Contracts 🧠 Mind Body Connection

Why Me, Why This, Why Now?

Life's worst moments are soul assignments in disguise. The lesson repeats until you learn it.

của Robin Norwood 1995 240 trang

3.64

500+ đánh giá

🌀 Karmic Healing 👶 Past Lives ⚡ Energy Healing 📜 Soul Contracts 🧠 Mind Body Connection

Healing the Wounded Heart

của Dan B. Allender • 2016

The body stores sexual abuse; shame repeats it. Healing requires something beyond willpower.

4.45

500+

🫂 Sexual Abuse Recovery ✝️ Christian Counseling 🧠 Body-Based Trauma 🎭 Shame Healing 🔁 Trauma Cycles

Healing the Wounded Heart

The body stores sexual abuse; shame repeats it. Healing requires something beyond willpower.

của Dan B. Allender 2016 288 trang

4.45

500+ đánh giá

🫂 Sexual Abuse Recovery ✝️ Christian Counseling 🧠 Body-Based Trauma 🎭 Shame Healing 🔁 Trauma Cycles

The Surprising Secrets of Highly Happy Marriages

của Shaunti Feldhahn • 2013

Why happy couples go to bed angry, and nine other habits that keep love strong.

4.36

500+

🏠 Marital Habits ⛪ Christian Marriage 🗣️ Conflict Resolution 🧠 Emotional Regulation 🙏 Gratitude Practice

The Surprising Secrets of Highly Happy Marriages

Why happy couples go to bed angry, and nine other habits that keep love strong.

của Shaunti Feldhahn 2013 258 trang

4.36

500+ đánh giá

🏠 Marital Habits ⛪ Christian Marriage 🗣️ Conflict Resolution 🧠 Emotional Regulation 🙏 Gratitude Practice

The 40-Day Sugar Fast

của Wendy Speake • 2019

A 40-day sugar fast where every craving becomes a prayer: break physical strongholds, deepen faith.

4.39

3.000+

🕊️ Christian Fasting 🍭 Sugar Detox 📖 Spiritual Disciplines 😔 Emotional Eating ⛓️ Breaking Strongholds

The 40-Day Sugar Fast

A 40-day sugar fast where every craving becomes a prayer: break physical strongholds, deepen faith.

của Wendy Speake 2019 222 trang

4.39

3.000+ đánh giá

🕊️ Christian Fasting 🍭 Sugar Detox 📖 Spiritual Disciplines 😔 Emotional Eating ⛓️ Breaking Strongholds

Yoga and the Quest for the True Self

của Stephen Cope • 1999

Yoga targets the false self, buried trauma, and the quiet witness beneath daily chatter.

4.13

2.000+

🧘 Yoga Philosophy 🕉️ Eastern Spirituality 🧬 Somatic Healing 🧠 Mindfulness Practice 💨 Breathwork

Yoga and the Quest for the True Self

Yoga targets the false self, buried trauma, and the quiet witness beneath daily chatter.

của Stephen Cope 1999 384 trang

4.13

2.000+ đánh giá

🧘 Yoga Philosophy 🕉️ Eastern Spirituality 🧬 Somatic Healing 🧠 Mindfulness Practice 💨 Breathwork

12 Weeks to a Sharper You

của Sanjay Gupta • 2022

The daily habits that build a sharper brain, structured into a 12-week program by a neurosurgeon.

3.93

317

🧠 Brain Health 🧓 Cognitive Decline 🔁 Habit Design 🩺 Lifestyle Medicine 🧬 Neuroplasticity

12 Weeks to a Sharper You

The daily habits that build a sharper brain, structured into a 12-week program by a neurosurgeon.

của Sanjay Gupta 2022 198 trang

3.93

317 đánh giá

🧠 Brain Health 🧓 Cognitive Decline 🔁 Habit Design 🩺 Lifestyle Medicine 🧬 Neuroplasticity

College Admission

của Robin Mamlet • 2011

The college admissions manual that starts with knowing yourself, not with the rankings.

4.03

141

🎓 College Admissions 📝 Application Essays 💰 Financial Aid 📊 Standardized Testing 📋 Holistic Admissions

College Admission

The college admissions manual that starts with knowing yourself, not with the rankings.

của Robin Mamlet 2011 432 trang

4.03

141 đánh giá

🎓 College Admissions 📝 Application Essays 💰 Financial Aid 📊 Standardized Testing 📋 Holistic Admissions

The Virgin Diet

của J.J. Virgin • 2012

Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.

3.73

1.000+

🧹 Elimination Diets 🚫 Food Intolerance 🩹 Gut Healing 🔥 Inflammation Reduction 🩺 Functional Medicine

The Virgin Diet

Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.

của J.J. Virgin 2012 306 trang

3.73

1.000+ đánh giá

🧹 Elimination Diets 🚫 Food Intolerance 🩹 Gut Healing 🔥 Inflammation Reduction 🩺 Functional Medicine

Developing the Leaders Around You

của John C. Maxwell • 1999

Most leaders develop followers. The real payoff: building leaders who go on to build other leaders.

4.21

3.000+

🌱 Leadership Development 🔍 Talent Development 🤝 Mentorship 🧩 Team Building 📋 Delegation

Developing the Leaders Around You

Most leaders develop followers. The real payoff: building leaders who go on to build other leaders.

của John C. Maxwell 1999 208 trang

4.21

3.000+ đánh giá

🌱 Leadership Development 🔍 Talent Development 🤝 Mentorship 🧩 Team Building 📋 Delegation

ADHD Does Not Exist

của Richard Saul • 2014

How many ADHD cases are really bad eyesight, poor sleep, or boredom? A clinician argues most.

3.03

500+

🏥 Medical Overdiagnosis 🧠 Attention Disorders ⚕️ Critical Psychiatry 💊 Stimulant Critique 🩺 Differential Diagnosis

ADHD Does Not Exist

How many ADHD cases are really bad eyesight, poor sleep, or boredom? A clinician argues most.

của Richard Saul 2014 336 trang

3.03

500+ đánh giá

🏥 Medical Overdiagnosis 🧠 Attention Disorders ⚕️ Critical Psychiatry 💊 Stimulant Critique 🩺 Differential Diagnosis

The Creation of Health

của Caroline Myss • 1988

Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.

4.13

272

🧠 Mind-Body Medicine 🌿 Holistic Health ⚡ Energy Anatomy 🔮 Intuitive Healing 💜 Emotional Healing

The Creation of Health

Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.

của Caroline Myss 1988 416 trang

4.13

272 đánh giá

🧠 Mind-Body Medicine 🌿 Holistic Health ⚡ Energy Anatomy 🔮 Intuitive Healing 💜 Emotional Healing

Born to Win

của Kevin Leman • 2009

Ambition that wins at work can lose at life. A plan for firstborns to keep both.

4.11

167

👨‍👩‍👧‍👦 Birth Order Psychology 🎯 Overcoming Perfectionism 🧠 Leadership Traits 🏡 Family Dynamics 💑 Relationship Dynamics

Born to Win

Ambition that wins at work can lose at life. A plan for firstborns to keep both.

của Kevin Leman 2009 289 trang

4.11

167 đánh giá

👨‍👩‍👧‍👦 Birth Order Psychology 🎯 Overcoming Perfectionism 🧠 Leadership Traits 🏡 Family Dynamics 💑 Relationship Dynamics

The Whole-Brain Child Workbook

của Daniel J. Siegel • 2015

Putting brain science into daily parenting: the companion workbook with scripts and exercises.

4.35

419

🧠 Child Brain Development 💧 Emotional Regulation 🧘 Mindful Parenting 🤝 Conflict Resolution 📚 Social-Emotional Learning

The Whole-Brain Child Workbook

Putting brain science into daily parenting: the companion workbook with scripts and exercises.

của Daniel J. Siegel 2015 136 trang

4.35

419 đánh giá

🧠 Child Brain Development 💧 Emotional Regulation 🧘 Mindful Parenting 🤝 Conflict Resolution 📚 Social-Emotional Learning

Your Head is a Houseboat

của Campbell Walker • 2021

A cartoonist's illustrated plan for clearing mental clutter and quieting the voices that hijack you.

4.41

2.000+

🧠 Mental Clarity 🗣️ Inner Critic Work 🤗 Self-Compassion 📓 Therapeutic Journaling 🎭 Internal Family Systems

Your Head is a Houseboat

A cartoonist's illustrated plan for clearing mental clutter and quieting the voices that hijack you.

của Campbell Walker 2021 160 trang

4.41

2.000+ đánh giá

🧠 Mental Clarity 🗣️ Inner Critic Work 🤗 Self-Compassion 📓 Therapeutic Journaling 🎭 Internal Family Systems

Caviar Dreams, Tuna Fish Budget

của Margaret Josephs • 2021

Divorce, a kitchen table, a glue gun: the lifestyle empire she built from scratch.

3.92

1.000+

💼 Female Entrepreneurs 🛍️ Lifestyle Brands 📺 Reality Television 💪 Resilience Stories 🏡 Blended Families

Caviar Dreams, Tuna Fish Budget

Divorce, a kitchen table, a glue gun: the lifestyle empire she built from scratch.

của Margaret Josephs 2021 272 trang

3.92

1.000+ đánh giá

💼 Female Entrepreneurs 🛍️ Lifestyle Brands 📺 Reality Television 💪 Resilience Stories 🏡 Blended Families

Buy This, Not That

của Sam Dogen • 2022

The spending rules that unlock financial freedom: when to buy, when to rent, when to walk away.

3.84

500+

🏦 Personal Finance 📈 Wealth Building 🕊️ Financial Independence 🔥 FIRE Movement 💳 Debt Management

Buy This, Not That

The spending rules that unlock financial freedom: when to buy, when to rent, when to walk away.

của Sam Dogen 2022 336 trang

3.84

500+ đánh giá

🏦 Personal Finance 📈 Wealth Building 🕊️ Financial Independence 🔥 FIRE Movement 💳 Debt Management

Bravey

của Alexi Pappas • 2021

She ran from her mother's suicide all the way to the Olympics. Depression found her anyway.

4.19

11.000+

🏃 Running Memoir 🏅 Women In Sports 💔 Grief And Loss 🧬 Intergenerational Trauma 🗣️ Mental Health Advocacy

Bravey

She ran from her mother's suicide all the way to the Olympics. Depression found her anyway.

của Alexi Pappas 2021 338 trang

4.19

11.000+ đánh giá

🏃 Running Memoir 🏅 Women In Sports 💔 Grief And Loss 🧬 Intergenerational Trauma 🗣️ Mental Health Advocacy

The Mind Workout

của Mark Freeman • 2017

The mental fitness workout: why escaping anxiety is the worst thing you can do for it.

4.06

262

🏋️ Mental Fitness 📖 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 🔄 Compulsions 💗 Emotional Acceptance

The Mind Workout

The mental fitness workout: why escaping anxiety is the worst thing you can do for it.

của Mark Freeman 2017 264 trang

4.06

262 đánh giá

🏋️ Mental Fitness 📖 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 🔄 Compulsions 💗 Emotional Acceptance

Emotional Intelligence

của Gill Hasson • 2014

Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.

3.46

500+

🧠 Emotional Intelligence 🎛️ Emotional Regulation 🔄 Cognitive Reframing 🗣️ Assertiveness Training 😰 Anxiety Relief

Emotional Intelligence

Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.

của Gill Hasson 2014 208 trang

3.46

500+ đánh giá

🧠 Emotional Intelligence 🎛️ Emotional Regulation 🔄 Cognitive Reframing 🗣️ Assertiveness Training 😰 Anxiety Relief

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