Tự lực

Những thách thức trong cuộc sống trở nên dễ quản lý hơn với sự hướng dẫn chuyên môn về mọi thứ, từ năng suất và các mối quan hệ đến sức khỏe tinh thần và phát triển bản thân. Những cuốn sách mang tính chuyển đổi này cung cấp các chiến lược thực tế, trí tuệ truyền cảm hứng và các kỹ thuật đã được chứng minh để giúp bạn tạo ra thay đổi tích cực và sống cuộc đời tốt đẹp nhất.

Tự lực Tóm tắt sách

Reboot

của Jerry Colonna • 2019

The hardest person you'll ever lead is yourself. Start there, and real leadership begins.

3.89

2.000+

🎯 Executive Coaching 🧘 Conscious Leadership 🪞 Inner Work 🌑 Shadow Work 💗 Self-Compassion

Reboot

The hardest person you'll ever lead is yourself. Start there, and real leadership begins.

của Jerry Colonna 2019 288 trang

3.89

2.000+ đánh giá

🎯 Executive Coaching 🧘 Conscious Leadership 🪞 Inner Work 🌑 Shadow Work 💗 Self-Compassion

Predators

của Gregory M. Cooper • 2007

An ex-FBI profiler reveals what predators look for in a victim, and how to stop being one.

4.20

🧷 Personal Safety 🧠 Predator Psychology 🔍 Criminal Profiling 👀 Situational Awareness 👶 Child Safety

Predators

An ex-FBI profiler reveals what predators look for in a victim, and how to stop being one.

của Gregory M. Cooper 2007 318 trang

4.20

46 đánh giá

🧷 Personal Safety 🧠 Predator Psychology 🔍 Criminal Profiling 👀 Situational Awareness 👶 Child Safety

Breaking the Food Seduction

của Neal D. Barnard • 2003

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

4.04

500+

🧠 Food Addiction 🥬 Plant-Based Eating 🎯 Craving Management 📊 Glycemic Control 🍽️ Behavioral Nutrition

Breaking the Food Seduction

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

của Neal D. Barnard 2003 320 trang

4.04

500+ đánh giá

🧠 Food Addiction 🥬 Plant-Based Eating 🎯 Craving Management 📊 Glycemic Control 🍽️ Behavioral Nutrition

Dedicated

của Pete Davis • 2021

Infinite choice was meant to free you. It left you anxious, shallow, and unable to commit.

3.78

1.000+

🧊 Decision Paralysis 🎯 Long-Term Commitment 🏃 Fear Of Missing Out 🔍 Depth Over Novelty 🗳️ Civic Engagement

Dedicated

Infinite choice was meant to free you. It left you anxious, shallow, and unable to commit.

của Pete Davis 2021 271 trang

3.78

1.000+ đánh giá

🧊 Decision Paralysis 🎯 Long-Term Commitment 🏃 Fear Of Missing Out 🔍 Depth Over Novelty 🗳️ Civic Engagement

Tarot for Life

của Paul Quinn • 2009

What if the Tarot's real purpose is not predicting tomorrow, but illuminating today?

4.20

122

🃏 Tarot Practice 🌅 Modern Tarot 🪞 Everyday Spirituality 🏺 Archetypal Psychology 🔑 Self-Reflection Tools

Tarot for Life

What if the Tarot's real purpose is not predicting tomorrow, but illuminating today?

của Paul Quinn 2009 296 trang

4.20

122 đánh giá

🃏 Tarot Practice 🌅 Modern Tarot 🪞 Everyday Spirituality 🏺 Archetypal Psychology 🔑 Self-Reflection Tools

Retirement Planning Guidebook

của Wade Pfau • 2021

Align your retirement income style with annuities, tax strategy, and a purpose beyond the numbers.

4.33

238

🧭 Retirement Planning 💰 Retirement Income 🏛️ Social Security 🧾 Tax Planning 🏥 Long Term Care

Retirement Planning Guidebook

Align your retirement income style with annuities, tax strategy, and a purpose beyond the numbers.

của Wade Pfau 2021 476 trang

4.33

238 đánh giá

🧭 Retirement Planning 💰 Retirement Income 🏛️ Social Security 🧾 Tax Planning 🏥 Long Term Care

Gut Health Hacks

của Lindsay Boyers • 2021

Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.

3.85

500+

🦠 Gut Health 🧬 Microbiome Health 🧠 Gut-Brain Connection 🫙 Fermented Foods 🧄 Prebiotic Nutrition

Gut Health Hacks

Heal your gut with two hundred hacks spanning diet, supplements, mindset, and your cleaning cabinet.

của Lindsay Boyers 2021 224 trang

3.85

500+ đánh giá

🦠 Gut Health 🧬 Microbiome Health 🧠 Gut-Brain Connection 🫙 Fermented Foods 🧄 Prebiotic Nutrition

Hegarty on Advertising

của John Hegarty • 2011

An advertising legend on why data never made anyone care, and what actually works instead.

4.07

500+

🏢 Advertising Industry 💡 Creative Philosophy 📖 Brand Storytelling 🔥 Creative Rebellion 🎯 Truth In Branding

Hegarty on Advertising

An advertising legend on why data never made anyone care, and what actually works instead.

của John Hegarty 2011 224 trang

4.07

500+ đánh giá

🏢 Advertising Industry 💡 Creative Philosophy 📖 Brand Storytelling 🔥 Creative Rebellion 🎯 Truth In Branding

Goal Setting

của Thibaut Meurisse • 2015

Goals fail when they're not yours. Choose targets that pull, and tiny steps that deliver.

4.19

114

🎯 Goal Setting 🔁 Habit Design 🧠 Limiting Beliefs Work 👁️ Visualization Techniques 🗂️ Action Planning

Goal Setting

Goals fail when they're not yours. Choose targets that pull, and tiny steps that deliver.

của Thibaut Meurisse 2015 170 trang

4.19

114 đánh giá

🎯 Goal Setting 🔁 Habit Design 🧠 Limiting Beliefs Work 👁️ Visualization Techniques 🗂️ Action Planning

On My Own Side

của Aziz Gazipura • 2020

Your inner critic runs on fear. One decision turns it into permanent self-worth.

4.34

169

🧘 Self-Compassion 👹 Inner Critic Work 🫂 Radical Acceptance 🩹 Emotional Healing 🎯 Perfectionism Recovery

On My Own Side

Your inner critic runs on fear. One decision turns it into permanent self-worth.

của Aziz Gazipura 2020 534 trang

4.34

169 đánh giá

🧘 Self-Compassion 👹 Inner Critic Work 🫂 Radical Acceptance 🩹 Emotional Healing 🎯 Perfectionism Recovery

What Your Clutter Is Trying to Tell You

của Kerri L. Richardson • 2017

The mess is a message. Decode it, and you'll clear more than your closets.

3.83

1.000+

🧹 Decluttering Guides 💭 Emotional Decluttering 🔓 Limiting Beliefs 🚧 Boundary Setting 🗣️ Inner Critic Work

What Your Clutter Is Trying to Tell You

The mess is a message. Decode it, and you'll clear more than your closets.

của Kerri L. Richardson 2017 108 trang

3.83

1.000+ đánh giá

🧹 Decluttering Guides 💭 Emotional Decluttering 🔓 Limiting Beliefs 🚧 Boundary Setting 🗣️ Inner Critic Work

Negotiating Your Salary

của Jack Chapman • 1996

Thirty seconds of silence after the offer: the pause that earns more than a month's work.

3.75

312

💰 Salary Negotiation 📈 Career Advancement 🔍 Salary Research 🏆 Performance Raises 🗣️ Self-Advocacy

Negotiating Your Salary

Thirty seconds of silence after the offer: the pause that earns more than a month's work.

của Jack Chapman 1996 198 trang

3.75

312 đánh giá

💰 Salary Negotiation 📈 Career Advancement 🔍 Salary Research 🏆 Performance Raises 🗣️ Self-Advocacy

I Love You, but I'm Not IN Love with You

của Andrew G. Marshall • 2007

When the romance fades but the love remains: a repair manual for that exact crisis.

3.77

408

💑 Long-Term Relationships 🔧 Marriage Repair 🔥 Rekindling Romance 💞 Emotional Intimacy 🗣️ Couples Communication

I Love You, but I'm Not IN Love with You

When the romance fades but the love remains: a repair manual for that exact crisis.

của Andrew G. Marshall 2007 288 trang

3.77

408 đánh giá

💑 Long-Term Relationships 🔧 Marriage Repair 🔥 Rekindling Romance 💞 Emotional Intimacy 🗣️ Couples Communication

Skin Cleanse

của Adina Grigore • 2015

How to fix your skin with food, kitchen ingredients, and almost no products at all.

3.85

1.000+

🧴 Natural Skincare 🌿 Holistic Beauty 🍽️ Elimination Diets 🥑 Kitchen Skincare ✨ Skin Health

Skin Cleanse

How to fix your skin with food, kitchen ingredients, and almost no products at all.

của Adina Grigore 2015 256 trang

3.85

1.000+ đánh giá

🧴 Natural Skincare 🌿 Holistic Beauty 🍽️ Elimination Diets 🥑 Kitchen Skincare ✨ Skin Health

Burnout Immunity

của Kandi Wiens • 2024

Why some professionals never burn out: an emotional intelligence framework that immunizes.

3.80

313

😰 Workplace Stress 🔋 Burnout Recovery 🧠 Emotional Intelligence 🌊 Stress Management ⚖️ Work-Life Alignment

Burnout Immunity

Why some professionals never burn out: an emotional intelligence framework that immunizes.

của Kandi Wiens 2024 288 trang

3.80

313 đánh giá

😰 Workplace Stress 🔋 Burnout Recovery 🧠 Emotional Intelligence 🌊 Stress Management ⚖️ Work-Life Alignment

The Money Book for Freelancers, Part-Timers, and the Self-Employed

của Joseph D'Agnese • 2006

Your income swings wildly. The percentage-first account system that builds savings from every check.

4.02

418

💼 Freelance Finance 📊 Percentage-Based Budgeting 🏦 Multiple Account Systems 🧾 Debt Repayment Strategies 🎯 Financial Goal Setting

The Money Book for Freelancers, Part-Timers, and the Self-Employed

Your income swings wildly. The percentage-first account system that builds savings from every check.

của Joseph D'Agnese 2006 297 trang

4.02

418 đánh giá

💼 Freelance Finance 📊 Percentage-Based Budgeting 🏦 Multiple Account Systems 🧾 Debt Repayment Strategies 🎯 Financial Goal Setting

Soccer Brain

của Dan Abrahams • 2013

The 1% rule meets soccer psychology: small mental nudges that compound into unstoppable teams.

4.19

🧠 Sports Psychology 💪 Confidence Building 🧘 Mental Conditioning 📈 Marginal Gains 🌱 Talent Development

Soccer Brain

The 1% rule meets soccer psychology: small mental nudges that compound into unstoppable teams.

của Dan Abrahams 2013 198 trang

4.19

52 đánh giá

🧠 Sports Psychology 💪 Confidence Building 🧘 Mental Conditioning 📈 Marginal Gains 🌱 Talent Development

Super Consciousness

của Colin Wilson • 2007

Peak experiences are a skill, not a gift. The neglected faculty that makes them trainable.

3.90

259

🧠 Consciousness Studies 🔬 Transpersonal Psychology 🏔️ Peak Experiences ✨ Mystical Experience 🥱 Boredom And Meaning

Super Consciousness

Peak experiences are a skill, not a gift. The neglected faculty that makes them trainable.

của Colin Wilson 2007 224 trang

3.90

259 đánh giá

🧠 Consciousness Studies 🔬 Transpersonal Psychology 🏔️ Peak Experiences ✨ Mystical Experience 🥱 Boredom And Meaning

Emotional Advantage

của Randy Taran • 2019

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

3.93

340

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion 🧘 Mindfulness Practices ☸️ Buddhist Psychology

Emotional Advantage

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

của Randy Taran 2019 304 trang

3.93

340 đánh giá

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion 🧘 Mindfulness Practices ☸️ Buddhist Psychology

You Learn by Living

của Eleanor Roosevelt • 1960

How Eleanor Roosevelt taught herself courage, curiosity, and the art of being useful to the world.

3.98

5.000+

🦉 Practical Wisdom 📚 Lifelong Learning 🦁 Fear And Courage 🎯 Personal Responsibility 🤝 Service To Others

You Learn by Living

How Eleanor Roosevelt taught herself courage, curiosity, and the art of being useful to the world.

của Eleanor Roosevelt 1960 224 trang

3.98

5.000+ đánh giá

🦉 Practical Wisdom 📚 Lifelong Learning 🦁 Fear And Courage 🎯 Personal Responsibility 🤝 Service To Others

Bring Your Brain to Work

của Art Markman • 2019

A cognitive scientist maps three career stages and the mental tools each one demands.

3.62

144

🧠 Career Development 🏢 Workplace Psychology 🔄 Career Transitions 💪 Resilience At Work 🧩 Applied Cognitive Science

Bring Your Brain to Work

A cognitive scientist maps three career stages and the mental tools each one demands.

của Art Markman 2019 296 trang

3.62

144 đánh giá

🧠 Career Development 🏢 Workplace Psychology 🔄 Career Transitions 💪 Resilience At Work 🧩 Applied Cognitive Science

The Mindfulness and Acceptance Workbook for Anxiety

của John P. Forsyth • 2008

Your war with anxiety hurts more than anxiety itself. A workbook for ending the fight.

4.01

500+

🧠 Anxiety Management 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💛 Self-Compassion

The Mindfulness and Acceptance Workbook for Anxiety

Your war with anxiety hurts more than anxiety itself. A workbook for ending the fight.

của John P. Forsyth 2008 288 trang

4.01

500+ đánh giá

🧠 Anxiety Management 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💛 Self-Compassion

The Memo

của Minda Harts • 2019

Career advice assumes a seat at the table. This one starts outside, with a plan.

4.21

1.000+

💼 Corporate Careers ⚖️ Workplace Equity 🤝 Networking Strategies 💰 Salary Negotiation 🏢 Office Politics

The Memo

Career advice assumes a seat at the table. This one starts outside, with a plan.

của Minda Harts 2019 240 trang

4.21

1.000+ đánh giá

💼 Corporate Careers ⚖️ Workplace Equity 🤝 Networking Strategies 💰 Salary Negotiation 🏢 Office Politics

The Virgin Way

của Richard Branson • 2014

The Virgin empire was built on three things most CEOs ignore: listening, notebooks, and fun.

3.95

7.000+

🚀 Entrepreneurial Leadership 🎭 Authentic Leadership 👂 Listening Skills 👥 People-First Management 💪 Empowerment

The Virgin Way

The Virgin empire was built on three things most CEOs ignore: listening, notebooks, and fun.

của Richard Branson 2014 400 trang

3.95

7.000+ đánh giá

🚀 Entrepreneurial Leadership 🎭 Authentic Leadership 👂 Listening Skills 👥 People-First Management 💪 Empowerment

Your Psilocybin Mushroom Companion

của Michelle Janikian • 2019

Psilocybin trips can heal or haunt. The difference: preparation, a sober sitter, and the work after.

4.33

500+

🌿 Plant Medicines 🍄 Psychedelic Therapy ⚖️ Microdosing 🛡️ Trip Safety 🔄 Psychedelic Integration

Your Psilocybin Mushroom Companion

Psilocybin trips can heal or haunt. The difference: preparation, a sober sitter, and the work after.

của Michelle Janikian 2019 224 trang

4.33

500+ đánh giá

🌿 Plant Medicines 🍄 Psychedelic Therapy ⚖️ Microdosing 🛡️ Trip Safety 🔄 Psychedelic Integration

Creativity, Inc.

của Ed Catmull • 2014

One in eight workers feels inspired. The systematic method for sparking it at will.

4.2

100.000+

🔌 Employee Engagement 🏢 Organizational Culture ⚡ Energy Management 🛡️ Burnout Prevention 🌟 Positive Psychology

Creativity, Inc.

One in eight workers feels inspired. The systematic method for sparking it at will.

của Ed Catmull 2014 368 trang

4.2

100.000+ đánh giá

🔌 Employee Engagement 🏢 Organizational Culture ⚡ Energy Management 🛡️ Burnout Prevention 🌟 Positive Psychology

Great Leaders Grow

của Kenneth H. Blanchard • 2012

Leading well is a practice, not a destination. Four growth habits that outlast any title.

4.04

500+

🫂 Servant Leadership 📈 Leadership Development 🔄 Continuous Learning 🪞 Self-Awareness 🤝 Coaching Culture

Great Leaders Grow

Leading well is a practice, not a destination. Four growth habits that outlast any title.

của Kenneth H. Blanchard 2012 144 trang

4.04

500+ đánh giá

🫂 Servant Leadership 📈 Leadership Development 🔄 Continuous Learning 🪞 Self-Awareness 🤝 Coaching Culture

Bạn, Hạnh Phúc Hơn

của Đaniel G. Amen • 2022

Your brain has a type. Learn it, then apply the happiness strategy that actually fits.

3.83

2.000+

🧠 Happiness Neuroscience 🛡️ Brain Health 🥗 Nutritional Psychiatry 🔄 Cognitive Reframing ❤️ Happy Relationships

Bạn, Hạnh Phúc Hơn

Your brain has a type. Learn it, then apply the happiness strategy that actually fits.

của Đaniel G. Amen 2022 341 trang

3.83

2.000+ đánh giá

🧠 Happiness Neuroscience 🛡️ Brain Health 🥗 Nutritional Psychiatry 🔄 Cognitive Reframing ❤️ Happy Relationships

Beat the Crowd

của Kenneth L. Fisher • 2015

Markets price 3 to 30 months out. The crowd fixates on distant fears. Spot what they overlook.

3.83

196

🎯 Contrarian Investing 🧠 Behavioral Finance 🔄 Market Cycles 📈 Stock Market Strategy 🔁 Sector Rotation

Beat the Crowd

Markets price 3 to 30 months out. The crowd fixates on distant fears. Spot what they overlook.

của Kenneth L. Fisher 2015 320 trang

3.83

196 đánh giá

🎯 Contrarian Investing 🧠 Behavioral Finance 🔄 Market Cycles 📈 Stock Market Strategy 🔁 Sector Rotation

first, we make the beast beautiful

của Sarah Wilson • 2017

Meditation, micro habits, and wabi-sabi wisdom for turning anxiety from a curse into a compass.

3.77

16.000+

🧠 Anxiety Management 📖 Anxiety Memoir 🤲 Emotional Acceptance 🔄 Micro Habits 🔍 Search For Meaning

first, we make the beast beautiful

Meditation, micro habits, and wabi-sabi wisdom for turning anxiety from a curse into a compass.

của Sarah Wilson 2017 330 trang

3.77

16.000+ đánh giá

🧠 Anxiety Management 📖 Anxiety Memoir 🤲 Emotional Acceptance 🔄 Micro Habits 🔍 Search For Meaning

Living with the Monks

của Jesse Itzler • 2018

Fifteen days with monks, no phone: the small rituals that delivered more happiness than any deal.

3.84

3.000+

📵 Tech Disconnection 🔬 Self-Experiments ⛪ Monastic Wisdom 🎯 Attention Management 🧱 Habit Design

Living with the Monks

Fifteen days with monks, no phone: the small rituals that delivered more happiness than any deal.

của Jesse Itzler 2018 320 trang

3.84

3.000+ đánh giá

📵 Tech Disconnection 🔬 Self-Experiments ⛪ Monastic Wisdom 🎯 Attention Management 🧱 Habit Design

Sexy by Nature

của Stefani Ruper • 2014

Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.

3.85

235

🩺 Women's Health 🥗 Whole Foods Nutrition 💪 Body Positivity ⚖️ Hormone Health 🥩 Paleo Diet

Sexy by Nature

Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.

của Stefani Ruper 2014 336 trang

3.85

235 đánh giá

🩺 Women's Health 🥗 Whole Foods Nutrition 💪 Body Positivity ⚖️ Hormone Health 🥩 Paleo Diet

Keeping Up with the Quants

của Thomas H. Davenport • 2013

You hired the quants. Now learn the questions that turn their numbers into decisions.

3.57

500+

🏢 Data-Driven Management 📊 Business Analytics 🧮 Quantitative Thinking 📖 Data Storytelling 📋 Evidence-Based Management

Keeping Up with the Quants

You hired the quants. Now learn the questions that turn their numbers into decisions.

của Thomas H. Davenport 2013 229 trang

3.57

500+ đánh giá

🏢 Data-Driven Management 📊 Business Analytics 🧮 Quantitative Thinking 📖 Data Storytelling 📋 Evidence-Based Management

Love Walked Among Us

của Paul E. Miller • 2001

Jesus' compassion was active, honest, and free from self-righteousness. Here's how to learn it.

4.26

1.000+

✝️ Christian Living 👣 Example Of Christ ❤️ Christian Compassion 🚫 Self-Denial 💔 Suffering Love

Love Walked Among Us

Jesus' compassion was active, honest, and free from self-righteousness. Here's how to learn it.

của Paul E. Miller 2001 224 trang

4.26

1.000+ đánh giá

✝️ Christian Living 👣 Example Of Christ ❤️ Christian Compassion 🚫 Self-Denial 💔 Suffering Love

Over the Top

của Jonathan Van Ness • 2019

A hairdresser's path from meth addiction to Queer Eye stardom, and the secret he carried.

4.18

68.000+

🧑‍🎤 Celebrity Memoir 🏳️‍🌈 Queer Memoir 💊 Addiction Recovery 🩹 Childhood Trauma 🏳️‍⚧️ Gender Nonconformity

Over the Top

A hairdresser's path from meth addiction to Queer Eye stardom, and the secret he carried.

của Jonathan Van Ness 2019 269 trang

4.18

68.000+ đánh giá

🧑‍🎤 Celebrity Memoir 🏳️‍🌈 Queer Memoir 💊 Addiction Recovery 🩹 Childhood Trauma 🏳️‍⚧️ Gender Nonconformity

The F*ck It Diet

của Caroline Dooner • 2019

Your body fights every diet like a famine. The way off is unconditional permission to eat.

4.02

9.000+

🍽️ Intuitive Eating 🚫 Anti-Diet ⚖️ Health At Every Size 🤗 Body Acceptance 🔄 Chronic Dieting

The F*ck It Diet

Your body fights every diet like a famine. The way off is unconditional permission to eat.

của Caroline Dooner 2019 304 trang

4.02

9.000+ đánh giá

🍽️ Intuitive Eating 🚫 Anti-Diet ⚖️ Health At Every Size 🤗 Body Acceptance 🔄 Chronic Dieting

Lagom

của Linnea Dunne • 2017

The Swedish secret to working less, consuming less, and being happier: balance as a daily practice.

3.59

6.000+

🏡 Scandinavian Lifestyle ⚖️ Work-Life Balance 🛍️ Mindful Consumption 🌿 Sustainable Living 🌲 Outdoor Wellness

Lagom

The Swedish secret to working less, consuming less, and being happier: balance as a daily practice.

của Linnea Dunne 2017 160 trang

3.59

6.000+ đánh giá

🏡 Scandinavian Lifestyle ⚖️ Work-Life Balance 🛍️ Mindful Consumption 🌿 Sustainable Living 🌲 Outdoor Wellness

The Start-Up J Curve

của Howard Love • 2016

Your startup will dip before it climbs. Six phases for navigating every stage without breaking.

4.23

466

🚀 Startup Lifecycles 🔄 Business Pivots ⚡ Execution Over Ideas 📋 Business Model Design 🏗️ Lean Startup Methodology

The Start-Up J Curve

Your startup will dip before it climbs. Six phases for navigating every stage without breaking.

của Howard Love 2016 288 trang

4.23

466 đánh giá

🚀 Startup Lifecycles 🔄 Business Pivots ⚡ Execution Over Ideas 📋 Business Model Design 🏗️ Lean Startup Methodology

Sh*t I Say to Myself

của Katie Krimer • 2022

Your inner critic lies. Here's how to replace the noise with self-compassion.

3.69

283

💬 Negative Self-Talk 🤗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness 🎯 Perfectionism

Sh*t I Say to Myself

Your inner critic lies. Here's how to replace the noise with self-compassion.

của Katie Krimer 2022 190 trang

3.69

283 đánh giá

💬 Negative Self-Talk 🤗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness 🎯 Perfectionism

The Honest Enneagram

của Sarajane Case • 2020

Nine types, nine hidden fears. A kinder way to grow that doesn't require more discipline.

3.99

1.000+

🧩 Personality Typology ✨ Enneagram Wisdom 🫂 Self-Compassion 🪜 Incremental Change 🎨 Creative Healing

The Honest Enneagram

Nine types, nine hidden fears. A kinder way to grow that doesn't require more discipline.

của Sarajane Case 2020 240 trang

3.99

1.000+ đánh giá

🧩 Personality Typology ✨ Enneagram Wisdom 🫂 Self-Compassion 🪜 Incremental Change 🎨 Creative Healing

Purpose in Prayer

của E.M. Bounds • 1978

When human means are exhausted, prayer is just beginning. Learn to start there instead.

4.30

411

💪 Persistent Prayer ⚔️ Spiritual Warfare 🌱 Spiritual Formation 🙏 Intercessory Prayer 📜 Classic Devotional

Purpose in Prayer

When human means are exhausted, prayer is just beginning. Learn to start there instead.

của E.M. Bounds 1978 160 trang

4.30

411 đánh giá

💪 Persistent Prayer ⚔️ Spiritual Warfare 🌱 Spiritual Formation 🙏 Intercessory Prayer 📜 Classic Devotional

The Microbiome Solution

của Robynne Chutkan MD • 2015

A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.

4.00

1.000+

🩺 Gut Health 🦠 Microbiome 🥦 Plant-Based Eating 🏞️ Hygiene Hypothesis 🔬 Functional Medicine

The Microbiome Solution

A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.

của Robynne Chutkan MD 2015 304 trang

4.00

1.000+ đánh giá

🩺 Gut Health 🦠 Microbiome 🥦 Plant-Based Eating 🏞️ Hygiene Hypothesis 🔬 Functional Medicine

What Colour Is Your Parachute Workbook

của Richard Nelson Bolles • 1998

Your dream job isn't listed. A guided assessment that uncovers it, skill by skill.

3.73

500+

🧭 Career Playbooks 🔍 Job Search Strategies 🔄 Transferable Skills 🪞 Self Assessment 💰 Salary Negotiation

What Colour Is Your Parachute Workbook

Your dream job isn't listed. A guided assessment that uncovers it, skill by skill.

của Richard Nelson Bolles 1998

3.73

500+ đánh giá

🧭 Career Playbooks 🔍 Job Search Strategies 🔄 Transferable Skills 🪞 Self Assessment 💰 Salary Negotiation

The Matheny Manifesto

của Mike Matheny • 2015

An MLB manager's manifesto for youth sports: build the kid before the scoreboard.

4.28

1.000+

🌱 Youth Sports 📋 Coaching Philosophy 🧱 Character Development 🤝 Servant Leadership 👨‍👩‍👧 Sports Parenting

The Matheny Manifesto

An MLB manager's manifesto for youth sports: build the kid before the scoreboard.

của Mike Matheny 2015 224 trang

4.28

1.000+ đánh giá

🌱 Youth Sports 📋 Coaching Philosophy 🧱 Character Development 🤝 Servant Leadership 👨‍👩‍👧 Sports Parenting

Awakening

của Shakti Gawain • 1991

Thirty-one days to stop improving yourself and start knowing yourself instead.

4.24

126

🧒 Inner Child Work 🌑 Shadow Work 📅 Daily Meditations 🔮 New Age Spirituality 🌿 Holistic Healing

Awakening

Thirty-one days to stop improving yourself and start knowing yourself instead.

của Shakti Gawain 1991 400 trang

4.24

126 đánh giá

🧒 Inner Child Work 🌑 Shadow Work 📅 Daily Meditations 🔮 New Age Spirituality 🌿 Holistic Healing

The Courage to Heal

của Ellen Bass • 2008

A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.

4.21

8.000+

🩹 Trauma Recovery 💔 Sexual Abuse Recovery 🧸 Inner Child Work 🤐 Shame Resilience ✊ Feminist Psychology

The Courage to Heal

A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.

của Ellen Bass 2008 640 trang

4.21

8.000+ đánh giá

🩹 Trauma Recovery 💔 Sexual Abuse Recovery 🧸 Inner Child Work 🤐 Shame Resilience ✊ Feminist Psychology

Skill It, Kill It

của Ronnie Screwvala

The soft skills nobody taught you: why listening, empathy, and storytelling get you promoted.

3.71

141

🚀 Career Development 🛠️ Workplace Skills 💬 Communication Skills 🧠 Emotional Intelligence ⚡ Energy Management

Skill It, Kill It

The soft skills nobody taught you: why listening, empathy, and storytelling get you promoted.

của Ronnie Screwvala

3.71

141 đánh giá

🚀 Career Development 🛠️ Workplace Skills 💬 Communication Skills 🧠 Emotional Intelligence ⚡ Energy Management

How to Raise an Adult

của Julie Lythcott-Haims • 2015

Stop doing it all for them: a former Stanford dean's playbook for raising a self-sufficient kid.

4.07

13.000+

🚁 Overparenting 🎓 College Admissions 🏞 Free-Range Parenting 🧸 Unstructured Play 💪 Building Resilience

How to Raise an Adult

Stop doing it all for them: a former Stanford dean's playbook for raising a self-sufficient kid.

của Julie Lythcott-Haims 2015 368 trang

4.07

13.000+ đánh giá

🚁 Overparenting 🎓 College Admissions 🏞 Free-Range Parenting 🧸 Unstructured Play 💪 Building Resilience

Traditional Foods Are Your Best Medicine

của Ronald F. Schmid N.D. • 1987

Ten times the vitamins, zero chronic disease. The traditional food wisdom modern diets abandoned.

4.20

119

🥘 Traditional Diets 🦴 Nutritional Anthropology 🔬 Weston A Price 💊 Food As Medicine 🥬 Raw Foods

Traditional Foods Are Your Best Medicine

Ten times the vitamins, zero chronic disease. The traditional food wisdom modern diets abandoned.

của Ronald F. Schmid N.D. 1987 288 trang

4.20

119 đánh giá

🥘 Traditional Diets 🦴 Nutritional Anthropology 🔬 Weston A Price 💊 Food As Medicine 🥬 Raw Foods

Becoming a Technical Leader

của Gerald M. Weinberg • 1986

Technical leadership isn't solving every problem. It's building a team that solves without you.

4.07

1.000+

🔧 Engineering Management 🤝 Team Empowerment 🪞 Leader Self-Awareness 🔄 Systems Thinking 💡 Innovation Culture

Becoming a Technical Leader

Technical leadership isn't solving every problem. It's building a team that solves without you.

của Gerald M. Weinberg 1986

4.07

1.000+ đánh giá

🔧 Engineering Management 🤝 Team Empowerment 🪞 Leader Self-Awareness 🔄 Systems Thinking 💡 Innovation Culture

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