Recovery

Breaking free from addiction, trauma, and self-destructive patterns is rarely a straight path, and the books here serve as honest, compassionate guides for every stumble along the way. Whether you're working to overcome substance dependence, emotional eating, or deep-seated psychological wounds, this collection offers practical tools and hard-won wisdom to help you reclaim control of your life.

Recovery Tóm tắt sách

Cách Dễ Dàng Để Bỏ Phim Khiêu Dâm

của Hackauthor² • 2020

Porn is a prison with an unlocked door. See the illusion, and you walk free.

4.15

500+

🔓 Porn Addiction Recovery 🔄 Behavioral Addictions 💭 Cognitive Reframing 🧠 Addiction Brainwashing 🎯 Allen Carr Method

Cách Dễ Dàng Để Bỏ Phim Khiêu Dâm Tóm tắt

Chuyên sâu

Cách Dễ Dàng Để Bỏ Phim Khiêu Dâm

Porn is a prison with an unlocked door. See the illusion, and you walk free.

của Hackauthor² 2020 108 trang

4.15

500+ đánh giá

🔓 Porn Addiction Recovery 🔄 Behavioral Addictions 💭 Cognitive Reframing 🧠 Addiction Brainwashing 🎯 Allen Carr Method

The Easy Way to Stop Drinking

của Allen Carr • 2005

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

4.13

1.000+

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety 🚫 Abstinence Mindset 🛑 Quitting Alcohol

Chuyên sâu

The Easy Way to Stop Drinking

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

của Allen Carr 2005 272 trang

4.13

1.000+ đánh giá

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety 🚫 Abstinence Mindset 🛑 Quitting Alcohol

Allen Carr's Easy Way to Quit Emotional Eating

của Allen Carr • 2019

Kill the illusion that junk food comforts, and the urge to binge dies with it.

3.70

500+

🍽️ Emotional Eating 🍩 Food Addiction 💪 Binge Eating Recovery 🧠 Cognitive Reframing 🌱 Secular Recovery

Allen Carr's Easy Way to Quit Emotional Eating Tóm tắt

Chuyên sâu

Allen Carr's Easy Way to Quit Emotional Eating

Kill the illusion that junk food comforts, and the urge to binge dies with it.

của Allen Carr 2019 258 trang

3.70

500+ đánh giá

🍽️ Emotional Eating 🍩 Food Addiction 💪 Binge Eating Recovery 🧠 Cognitive Reframing 🌱 Secular Recovery

Allen Carr's Easy Way to Quit Vaping

của Allen Carr • 2021

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

4.51

1.000+

🚭 Nicotine Cessation 🔓 Addiction Recovery 🧠 Cognitive Reframing 🧩 Psychological Addiction 🌊 Craving Management

Allen Carr's Easy Way to Quit Vaping Tóm tắt

Chuyên sâu

Allen Carr's Easy Way to Quit Vaping

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

của Allen Carr 2021 266 trang

4.51

1.000+ đánh giá

🚭 Nicotine Cessation 🔓 Addiction Recovery 🧠 Cognitive Reframing 🧩 Psychological Addiction 🌊 Craving Management

Cách dễ dàng để bỏ thuốc lá của Allen Carr

của Allen Carr • 2013

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

4.28

18.000+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

Cách dễ dàng để bỏ thuốc lá của Allen Carr

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

của Allen Carr 2013 218 trang

4.28

18.000+ đánh giá

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

Bẫy Khiêu Dâm

của Wendy Maltz • 2008

Quitting porn is half the job. The rest: rebuilding a sexuality rooted in connection, not screens.

3.94

458

🖥️ Porn Addiction 🔄 Addiction Recovery 💞 Healthy Sexuality 🤝 Intimacy And Connection 🧠 Neurobiology Of Addiction

Bẫy Khiêu Dâm

Quitting porn is half the job. The rest: rebuilding a sexuality rooted in connection, not screens.

của Wendy Maltz 2008 304 trang

3.94

458 đánh giá

🖥️ Porn Addiction 🔄 Addiction Recovery 💞 Healthy Sexuality 🤝 Intimacy And Connection 🧠 Neurobiology Of Addiction

Tâm trí trần trụi

của Annie Grace • 2015

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

4.24

20.000+

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience 📺 Societal Conditioning 🔄 Cognitive Reframing

Tâm trí trần trụi

Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.

của Annie Grace 2015 272 trang

4.24

20.000+ đánh giá

🍷 Alcohol Addiction 🧩 Addiction Psychology 🧠 Addiction Neuroscience 📺 Societal Conditioning 🔄 Cognitive Reframing

Unfuck Your Brain

của Faith G. Harper • 2017

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

3.32

22.000+

🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing 💖 Self-Compassion 😰 Anxiety Management

Unfuck Your Brain

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

của Faith G. Harper 2017 192 trang

3.32

22.000+ đánh giá

🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing 💖 Self-Compassion 😰 Anxiety Management

Chữa Lành Đứa Trẻ Bên Trong

của Charles L. Whitfield • 1987

Buried in childhood shame, the true self waits. The original roadmap for recovering it.

4.06

6.000+

👶 Inner Child Work 🔗 Codependency 🏚️ Family Dysfunction 🛡️ Shame Resilience 💔 Emotional Neglect

Chữa Lành Đứa Trẻ Bên Trong

Buried in childhood shame, the true self waits. The original roadmap for recovering it.

của Charles L. Whitfield 1987 151 trang

4.06

6.000+ đánh giá

👶 Inner Child Work 🔗 Codependency 🏚️ Family Dysfunction 🛡️ Shame Resilience 💔 Emotional Neglect

The Highly Sensitive Person's Guide to Dealing with Toxic People

của Shahida Arabi • 2020

Highly sensitive people attract manipulators. Spot the tactics, break the chemistry, stay free.

3.85

3.000+

🔗 Toxic Relationships 🎭 Manipulation Tactics 💔 Narcissistic Abuse 🛡️ Boundary Setting 🧠 High Sensitivity

The Highly Sensitive Person's Guide to Dealing with Toxic People

Highly sensitive people attract manipulators. Spot the tactics, break the chemistry, stay free.

của Shahida Arabi 2020 194 trang

3.85

3.000+ đánh giá

🔗 Toxic Relationships 🎭 Manipulation Tactics 💔 Narcissistic Abuse 🛡️ Boundary Setting 🧠 High Sensitivity

Should I Stay or Should I Go?

của Ramani Durvasula • 2015

A psychologist's roadmap for surviving a narcissist: staying intact, or leaving without a scar.

4.45

2.000+

💔 Narcissistic Abuse ⚠️ Toxic Relationships 💨 Gaslighting 🖤 Emotional Abuse 🚪 Leaving Relationships

Should I Stay or Should I Go?

A psychologist's roadmap for surviving a narcissist: staying intact, or leaving without a scar.

của Ramani Durvasula 2015 157 trang

4.45

2.000+ đánh giá

💔 Narcissistic Abuse ⚠️ Toxic Relationships 💨 Gaslighting 🖤 Emotional Abuse 🚪 Leaving Relationships

The Bondage Breaker

của Neil T. Anderson • 1990

You don't need a dramatic exorcism to break spiritual bondage; confronting lies sets you free.

4.20

8.000+

⚔️ Spiritual Warfare 🕊️ Deliverance Ministry 📖 Biblical Counseling ✝️ Identity In Christ 🧠 Renewing The Mind

The Bondage Breaker

You don't need a dramatic exorcism to break spiritual bondage; confronting lies sets you free.

của Neil T. Anderson 1990 274 trang

4.20

8.000+ đánh giá

⚔️ Spiritual Warfare 🕊️ Deliverance Ministry 📖 Biblical Counseling ✝️ Identity In Christ 🧠 Renewing The Mind

Gaslighting

của Stephanie Sarkis • 2018

From love bombing to courtroom sabotage: how gaslighters operate, and how to reclaim your reality.

3.77

1.000+

💡 Gaslighting 💔 Emotional Abuse 🎭 Psychological Manipulation 🪞 Narcissistic Abuse 🚧 Setting Boundaries

Gaslighting

From love bombing to courtroom sabotage: how gaslighters operate, and how to reclaim your reality.

của Stephanie Sarkis 2018 308 trang

3.77

1.000+ đánh giá

💡 Gaslighting 💔 Emotional Abuse 🎭 Psychological Manipulation 🪞 Narcissistic Abuse 🚧 Setting Boundaries

Alcohol Explained

của William Porter • 2015

Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.

4.36

4.000+

🍺 Alcohol Addiction 🧠 Addiction Science 🚫 Drinking Myths 🧩 Cognitive Biases 🔄 Craving Cycles

Alcohol Explained

Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.

của William Porter 2015 256 trang

4.36

4.000+ đánh giá

🍺 Alcohol Addiction 🧠 Addiction Science 🚫 Drinking Myths 🧩 Cognitive Biases 🔄 Craving Cycles

Family Secrets - The Path from Shame to Healing

của John Bradshaw • 1996

Family shame runs you from the shadows. A path to unearth, confront, and break free.

4.16

255

🧩 Family Systems 🧸 Inner Child Work 🔗 Generational Trauma 🫣 Family Secrets 🛡️ Shame Resilience

Family Secrets - The Path from Shame to Healing

Family shame runs you from the shadows. A path to unearth, confront, and break free.

của John Bradshaw 1996 320 trang

4.16

255 đánh giá

🧩 Family Systems 🧸 Inner Child Work 🔗 Generational Trauma 🫣 Family Secrets 🛡️ Shame Resilience

Breaking the Cycle

của George Collins MA • 2011

Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.

4.19

470

🧠 Sex Addiction 🔄 Compulsive Behaviors 🪑 Parts Work 🧸 Early Trauma 🛡️ Shame Resilience

Breaking the Cycle

Sex compulsion is not you. It is a subpersonality you can name, confront, and quiet.

của George Collins MA 2011 224 trang

4.19

470 đánh giá

🧠 Sex Addiction 🔄 Compulsive Behaviors 🪑 Parts Work 🧸 Early Trauma 🛡️ Shame Resilience

The Spirituality of Imperfection

của Ernest Kurtz • 1992

The truest spirituality begins where perfectionism collapses: in the story you are ashamed to tell.

4.12

3.000+

🕊️ Recovery Spirituality ✨ Radical Acceptance 🏠 Everyday Spirituality 💔 Forgiveness 🙏 Gratitude Practice

The Spirituality of Imperfection

The truest spirituality begins where perfectionism collapses: in the story you are ashamed to tell.

của Ernest Kurtz 1992 304 trang

4.12

3.000+ đánh giá

🕊️ Recovery Spirituality ✨ Radical Acceptance 🏠 Everyday Spirituality 💔 Forgiveness 🙏 Gratitude Practice

Bradshaw On

của John Bradshaw • 1985

Your family taught you to feel fundamentally wrong. The path to recover the self you buried.

4.12

1.000+

🏠 Family Systems 🔗 Co-Dependency 🪜 Twelve-Step Recovery 👶 Inner Child Work 💔 Childhood Trauma

Bradshaw On

Your family taught you to feel fundamentally wrong. The path to recover the self you buried.

của John Bradshaw 1985 336 trang

4.12

1.000+ đánh giá

🏠 Family Systems 🔗 Co-Dependency 🪜 Twelve-Step Recovery 👶 Inner Child Work 💔 Childhood Trauma

Unwanted

của Jay Stringer • 2018

A therapist's survey found one thing that multiplies pornography use by 300. It isn't lust.

4.60

3.000+

🕊️ Christian Counseling 🔗 Sex Addiction Recovery 💔 Shame And Trauma 🏠 Family Of Origin Work ⛓️ Purity Culture Critique

Unwanted

A therapist's survey found one thing that multiplies pornography use by 300. It isn't lust.

của Jay Stringer 2018 288 trang

4.60

3.000+ đánh giá

🕊️ Christian Counseling 🔗 Sex Addiction Recovery 💔 Shame And Trauma 🏠 Family Of Origin Work ⛓️ Purity Culture Critique

The Easy Way to Stop Gambling

của Allen Carr • 2013

A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.

4.15

129

🎰 Behavioral Addiction 🃏 Gambling Addiction 🧠 Cognitive Reframing 🆓 Fear-Free Quitting 🧩 Psychological Addiction

The Easy Way to Stop Gambling

A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.

của Allen Carr 2013 256 trang

4.15

129 đánh giá

🎰 Behavioral Addiction 🃏 Gambling Addiction 🧠 Cognitive Reframing 🆓 Fear-Free Quitting 🧩 Psychological Addiction

When Life Hits Hard

của Russ Harris • 2021

Grief is not a fight to win. Make space for pain, then rebuild around what matters.

4.44

176

🕊️ Grief And Healing 🧠 Acceptance And Commitment Therapy 🌊 Third Wave Cbt 🧘 Mindfulness Practice 💖 Self-Compassion

When Life Hits Hard

Grief is not a fight to win. Make space for pain, then rebuild around what matters.

của Russ Harris 2021 224 trang

4.44

176 đánh giá

🕊️ Grief And Healing 🧠 Acceptance And Commitment Therapy 🌊 Third Wave Cbt 🧘 Mindfulness Practice 💖 Self-Compassion

Chữa lành từ lạm dụng ẩn giấu

của Shannon Thomas • 2016

Six stages out of covert abuse: spot gaslighting, set boundaries, rebuild a life that's yours.

4.36

2.000+

🧠 Psychological Abuse ☠️ Toxic Relationships 🪞 Narcissistic Abuse 🧩 Personality Disorders ⛓️ Coercive Control

Chữa lành từ lạm dụng ẩn giấu

Six stages out of covert abuse: spot gaslighting, set boundaries, rebuild a life that's yours.

của Shannon Thomas 2016 284 trang

4.36

2.000+ đánh giá

🧠 Psychological Abuse ☠️ Toxic Relationships 🪞 Narcissistic Abuse 🧩 Personality Disorders ⛓️ Coercive Control

Adult Children of Alcoholics

của Janet Geringer Woititz • 1983

An alcoholic home teaches survival habits that later sabotage intimacy, trust, and joy.

4.12

6.000+

🧸 Childhood Trauma 🏚️ Family Dysfunction 🫥 Emotional Neglect 🔗 Codependency 💗 Self-Compassion

Adult Children of Alcoholics

An alcoholic home teaches survival habits that later sabotage intimacy, trust, and joy.

của Janet Geringer Woititz 1983 240 trang

4.12

6.000+ đánh giá

🧸 Childhood Trauma 🏚️ Family Dysfunction 🫥 Emotional Neglect 🔗 Codependency 💗 Self-Compassion

The Unexpected Joy of Being Sober

của Catherine Gray • 2017

Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.

4.32

15.000+

🛑 Alcohol Recovery 📖 Quit Lit ✍️ Sobriety Memoir 🤔 Sober Curious 🍸 Drinking Culture

The Unexpected Joy of Being Sober

Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.

của Catherine Gray 2017 274 trang

4.32

15.000+ đánh giá

🛑 Alcohol Recovery 📖 Quit Lit ✍️ Sobriety Memoir 🤔 Sober Curious 🍸 Drinking Culture

The Cross and the Switchblade

của David Wilkerson • 1963

A Life photo pulls a rural pastor into Brooklyn's gangs, armed with prayer and an impossible love.

4.27

60.000+

🏙️ Urban Ministry 🤝 Gang Intervention ✝️ Faith-Based Recovery 💊 Addiction Recovery 🔥 Pentecostal Testimony

The Cross and the Switchblade

A Life photo pulls a rural pastor into Brooklyn's gangs, armed with prayer and an impossible love.

của David Wilkerson 1963 176 trang

4.27

60.000+ đánh giá

🏙️ Urban Ministry 🤝 Gang Intervention ✝️ Faith-Based Recovery 💊 Addiction Recovery 🔥 Pentecostal Testimony

Recovering from Emotionally Immature Parents

của Lindsay C. Gibson • 2019

They'll never apologize. Here's how to stop waiting, hold your ground, and protect your peace.

4.40

5.000+

🧸 Parental Immaturity 🚧 Boundary Setting 🔑 Emotional Autonomy 🧒 Inner Child Work 🎭 Emotional Manipulation

Recovering from Emotionally Immature Parents

They'll never apologize. Here's how to stop waiting, hold your ground, and protect your peace.

của Lindsay C. Gibson 2019

4.40

5.000+ đánh giá

🧸 Parental Immaturity 🚧 Boundary Setting 🔑 Emotional Autonomy 🧒 Inner Child Work 🎭 Emotional Manipulation

Becoming the Narcissist’s Nightmare

của Shahida Arabi • 2016

Master the narcissist's tactics to break free, heal, and never be love bombed again.

4.19

1.000+

🛡️ Narcissistic Abuse 💔 Emotional Abuse 🧨 Toxic Relationships ⛓️ Trauma Bonds 🪤 Manipulation Tactics

Becoming the Narcissist’s Nightmare

Master the narcissist's tactics to break free, heal, and never be love bombed again.

của Shahida Arabi 2016 598 trang

4.19

1.000+ đánh giá

🛡️ Narcissistic Abuse 💔 Emotional Abuse 🧨 Toxic Relationships ⛓️ Trauma Bonds 🪤 Manipulation Tactics

Addiction and Grace

của Gerald G. May • 1988

Addiction is spiritual hunger, aimed wrong. Willpower was never going to be enough.

4.20

1.000+

🧠 Addiction Psychology 🙏 Spiritual Psychology ✝️ Christian Mysticism 💔 Attachment And Desire 🔄 Habit And Compulsion

Addiction and Grace

Addiction is spiritual hunger, aimed wrong. Willpower was never going to be enough.

của Gerald G. May 1988 216 trang

4.20

1.000+ đánh giá

🧠 Addiction Psychology 🙏 Spiritual Psychology ✝️ Christian Mysticism 💔 Attachment And Desire 🔄 Habit And Compulsion

Out of the Shadows

của Patrick J. Carnes • 1983

Sexual compulsion runs the same cycle as any addiction, and the Twelve Steps can break it.

4.10

1.000+

🕳️ Sexual Addiction 🩹 Addiction Recovery 🪜 Twelve Step Programs 🪢 Codependency 😞 Toxic Shame

Out of the Shadows

Sexual compulsion runs the same cycle as any addiction, and the Twelve Steps can break it.

của Patrick J. Carnes 1983 240 trang

4.10

1.000+ đánh giá

🕳️ Sexual Addiction 🩹 Addiction Recovery 🪜 Twelve Step Programs 🪢 Codependency 😞 Toxic Shame

The Tao of Fully Feeling

của Pete Walker • 1995

Grieving fully, including your anger, is the only road to authentic forgiveness.

4.41

1.000+

🧒 Childhood Trauma 🩹 Trauma Recovery 💧 Grief Work 🧸 Inner Child Work 🤐 Emotional Suppression

The Tao of Fully Feeling

Grieving fully, including your anger, is the only road to authentic forgiveness.

của Pete Walker 1995 293 trang

4.41

1.000+ đánh giá

🧒 Childhood Trauma 🩹 Trauma Recovery 💧 Grief Work 🧸 Inner Child Work 🤐 Emotional Suppression

Treating Pornography Addiction

của Kevin B. Skinner • 2005

Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.

4.14

239

🖥️ Pornography Addiction 🧠 Behavioral Addiction 🔬 Addiction Neuroscience 🛡️ Relapse Prevention 💭 Cognitive Behavioral

Treating Pornography Addiction

Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.

của Kevin B. Skinner 2005 176 trang

4.14

239 đánh giá

🖥️ Pornography Addiction 🧠 Behavioral Addiction 🔬 Addiction Neuroscience 🛡️ Relapse Prevention 💭 Cognitive Behavioral

The Complex PTSD Workbook

của Arielle Schwartz • 2017

C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.

4.23

1.000+

🧠 Trauma Recovery 👶 Developmental Trauma 🧘 Somatic Therapy 🛡️ Childhood Abuse Recovery ⚖️ Emotional Regulation

The Complex PTSD Workbook

C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.

của Arielle Schwartz 2017 191 trang

4.23

1.000+ đánh giá

🧠 Trauma Recovery 👶 Developmental Trauma 🧘 Somatic Therapy 🛡️ Childhood Abuse Recovery ⚖️ Emotional Regulation

Healing Your Lost Inner Child

của Robert Jackman • 2020

Pinpoint the age your childhood wounds froze you in place, then write your way out.

4.20

500+

🧒 Inner Child Work 🩹 Childhood Trauma 🚧 Boundary Setting ✍️ Expressive Writing 🎯 Emotional Triggers

Healing Your Lost Inner Child

Pinpoint the age your childhood wounds froze you in place, then write your way out.

của Robert Jackman 2020 241 trang

4.20

500+ đánh giá

🧒 Inner Child Work 🩹 Childhood Trauma 🚧 Boundary Setting ✍️ Expressive Writing 🎯 Emotional Triggers

Breathing Under Water

của Richard Rohr • 2011

The 12 steps aren't just for alcoholics: they map the spiritual disease every human shares.

4.32

5.000+

🪜 Twelve-Step Spirituality 🕊️ Christian Mysticism 🌑 Shadow Work 👐 Spiritual Surrender ❤️‍🩹 Redemptive Suffering

Breathing Under Water

The 12 steps aren't just for alcoholics: they map the spiritual disease every human shares.

của Richard Rohr 2011 176 trang

4.32

5.000+ đánh giá

🪜 Twelve-Step Spirituality 🕊️ Christian Mysticism 🌑 Shadow Work 👐 Spiritual Surrender ❤️‍🩹 Redemptive Suffering

Let Go Now

của Karen Casey • 2010

The illusion of control is exhausting you. Detachment, done right, is how you get your life back.

4.16

500+

🪢 Codependency Recovery 🚧 Relationship Boundaries 🍃 Letting Go 🪜 12-Step Principles ☮️ Inner Peace

Let Go Now

The illusion of control is exhausting you. Detachment, done right, is how you get your life back.

của Karen Casey 2010 232 trang

4.16

500+ đánh giá

🪢 Codependency Recovery 🚧 Relationship Boundaries 🍃 Letting Go 🪜 12-Step Principles ☮️ Inner Peace

Forgiving What You Can't Forget

của Lysa TerKeurst • 2020

Forgive the facts, heal the impact. The Christian roadmap for doing both without excusing the pain.

4.10

26.000+

🕊️ Biblical Forgiveness 🧱 Overcoming Bitterness 🛡️ Emotional Boundaries 💔 Betrayal Recovery 📖 Evangelical Spirituality

Forgiving What You Can't Forget

Forgive the facts, heal the impact. The Christian roadmap for doing both without excusing the pain.

của Lysa TerKeurst 2020 288 trang

4.10

26.000+ đánh giá

🕊️ Biblical Forgiveness 🧱 Overcoming Bitterness 🛡️ Emotional Boundaries 💔 Betrayal Recovery 📖 Evangelical Spirituality

Easy Way to Quit Sugar Illustrated

của Allen Carr • 2017

Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.

3.60

210

🍬 Sugar Addiction 🍽️ Intuitive Eating 🕊️ Food Freedom 🏭 Processed Food Critique 🧪 Addiction Psychology

Easy Way to Quit Sugar Illustrated

Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.

của Allen Carr 2017 144 trang

3.60

210 đánh giá

🍬 Sugar Addiction 🍽️ Intuitive Eating 🕊️ Food Freedom 🏭 Processed Food Critique 🧪 Addiction Psychology

Inner Bonding

của Margaret Paul • 1992

Why you keep abandoning your inner child, and a structured practice for making it stop.

4.29

500+

🧒 Inner Child Work 🏠 Reparenting 🔗 Codependency Recovery 💬 Inner Dialogue 🚧 Emotional Boundaries

Inner Bonding

Why you keep abandoning your inner child, and a structured practice for making it stop.

của Margaret Paul 1992 226 trang

4.29

500+ đánh giá

🧒 Inner Child Work 🏠 Reparenting 🔗 Codependency Recovery 💬 Inner Dialogue 🚧 Emotional Boundaries

The Alcohol Experiment

của Annie Grace • 2018

One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.

4.33

2.000+

✨ Sobriety Journeys 💥 Habit Disruption 🧠 Cognitive Reframing 🧘 Mindfulness For Addiction 🔄 Modern Recovery

The Alcohol Experiment

One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.

của Annie Grace 2018 350 trang

4.33

2.000+ đánh giá

✨ Sobriety Journeys 💥 Habit Disruption 🧠 Cognitive Reframing 🧘 Mindfulness For Addiction 🔄 Modern Recovery

The Only Way to Stop Smoking Permanently

của Allen Carr • 1995

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

4.20

500+

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery 🧠 Quit Without Willpower 🔄 Cognitive Reframing

The Only Way to Stop Smoking Permanently

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

của Allen Carr 1995 484 trang

4.20

500+ đánh giá

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery 🧠 Quit Without Willpower 🔄 Cognitive Reframing

Potatoes Not Prozac

của Kathleen DesMaisons • 1998

Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.

3.74

1.000+

🍬 Sugar Addiction 🧠 Food And Mood 📊 Blood Sugar Regulation 💔 Emotional Eating 🔄 Addiction Recovery

Potatoes Not Prozac

Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.

của Kathleen DesMaisons 1998 272 trang

3.74

1.000+ đánh giá

🍬 Sugar Addiction 🧠 Food And Mood 📊 Blood Sugar Regulation 💔 Emotional Eating 🔄 Addiction Recovery

Healing from a Narcissistic Relationship

của Margalis Fjelstad • 2017

Your empathy made you a target. The recovery path for caretakers after a narcissistic relationship.

4.26

347

🔥 Narcissistic Abuse 🪢 Codependency Recovery 💔 Emotional Abuse Recovery 🚧 Boundary Setting 🪞 Self Esteem Rebuilding

Healing from a Narcissistic Relationship

Your empathy made you a target. The recovery path for caretakers after a narcissistic relationship.

của Margalis Fjelstad 2017 254 trang

4.26

347 đánh giá

🔥 Narcissistic Abuse 🪢 Codependency Recovery 💔 Emotional Abuse Recovery 🚧 Boundary Setting 🪞 Self Esteem Rebuilding

Retrain Your Brain

của Seth J. Gillihan • 2016

A psychologist's 7-week plan to break the thought loops behind depression and anxiety.

3.79

2.000+

🧠 Cognitive Behavioral Therapy 🌤️ Depression Relief 😮‍💨 Anxiety Relief 🔄 Cognitive Distortions 💬 Thought Reframing

Retrain Your Brain

A psychologist's 7-week plan to break the thought loops behind depression and anxiety.

của Seth J. Gillihan 2016 236 trang

3.79

2.000+ đánh giá

🧠 Cognitive Behavioral Therapy 🌤️ Depression Relief 😮‍💨 Anxiety Relief 🔄 Cognitive Distortions 💬 Thought Reframing

Madness

của Marya Hornbacher • 2008

At four, she never slept. At thirty, she'd survived mania, addiction, and the psychiatric ward.

4.04

14.000+

🧠 Bipolar Disorder 📖 Psychiatric Memoir 🍷 Dual Diagnosis 🏷️ Mental Health Stigma 🏥 Psychiatric Hospitals

Madness

At four, she never slept. At thirty, she'd survived mania, addiction, and the psychiatric ward.

của Marya Hornbacher 2008 299 trang

4.04

14.000+ đánh giá

🧠 Bipolar Disorder 📖 Psychiatric Memoir 🍷 Dual Diagnosis 🏷️ Mental Health Stigma 🏥 Psychiatric Hospitals

Allen Carr's Easy Way for Women to Stop Smoking

của Allen Carr • 2002

Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.

4.10

1.000+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Cognitive Reframing 🧪 Addiction Psychology 🩹 Addiction Recovery

Allen Carr's Easy Way for Women to Stop Smoking

Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.

của Allen Carr 2002 215 trang

4.10

1.000+ đánh giá

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Cognitive Reframing 🧪 Addiction Psychology 🩹 Addiction Recovery

The Little Book of Big Change

của Amy Johnson • 2016

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

3.88

1.000+

🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health 🌀 Non-Dual Psychology 🌊 Urge Management

The Little Book of Big Change

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

của Amy Johnson 2016 200 trang

3.88

1.000+ đánh giá

🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health 🌀 Non-Dual Psychology 🌊 Urge Management

Breaking Addiction

của Lance Dodes • 2011

Addiction begins hours before the act, driven by rage against powerlessness, not a brain disease.

3.88

304

🩹 Addiction Recovery 💔 Trauma And Addiction 🚫 Alternatives To Aa 🌱 Emotional Root Causes 🛡️ Defense Mechanisms

Breaking Addiction

Addiction begins hours before the act, driven by rage against powerlessness, not a brain disease.

của Lance Dodes 2011 221 trang

3.88

304 đánh giá

🩹 Addiction Recovery 💔 Trauma And Addiction 🚫 Alternatives To Aa 🌱 Emotional Root Causes 🛡️ Defense Mechanisms

Understanding and Treating Chronic Shame

của Patricia A. DeYoung • 2015

Shame is not a failing; it is a relational wound in the right brain, healed through connection.

4.53

500+

😔 Chronic Shame 💔 Relational Trauma 🧠 Affect Regulation 🪞 Therapist Self-Awareness ⚖️ Shame And Guilt

Understanding and Treating Chronic Shame

Shame is not a failing; it is a relational wound in the right brain, healed through connection.

của Patricia A. DeYoung 2015 206 trang

4.53

500+ đánh giá

😔 Chronic Shame 💔 Relational Trauma 🧠 Affect Regulation 🪞 Therapist Self-Awareness ⚖️ Shame And Guilt

Sex Addiction 101

của Robert Weiss • 2013

Sex addiction is not about sex. Recovery starts with a boundary plan, not with willpower.

4.08

117

🛡️ Sex Addiction Recovery 🧠 Behavioral Addictions 🔗 Trauma And Addiction 💔 Love Addiction 💥 Betrayal Trauma

Sex Addiction 101

Sex addiction is not about sex. Recovery starts with a boundary plan, not with willpower.

của Robert Weiss 2013 266 trang

4.08

117 đánh giá

🛡️ Sex Addiction Recovery 🧠 Behavioral Addictions 🔗 Trauma And Addiction 💔 Love Addiction 💥 Betrayal Trauma

Never Binge Again™

của Glenn Livingston • 2015

Stop negotiating with the inner voice that demands a binge: why absolute food rules work.

3.31

7.000+

🍽️ Binge Eating Recovery 🧠 Food Addiction 🚫 Abstinence Approach 👥 Cognitive Separation 💊 Rational Recovery

Never Binge Again™

Stop negotiating with the inner voice that demands a binge: why absolute food rules work.

của Glenn Livingston 2015 160 trang

3.31

7.000+ đánh giá

🍽️ Binge Eating Recovery 🧠 Food Addiction 🚫 Abstinence Approach 👥 Cognitive Separation 💊 Rational Recovery

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