Recovery

Breaking free from addiction, trauma, and self-destructive patterns is rarely a straight path, and the books here serve as honest, compassionate guides for every stumble along the way. Whether you're working to overcome substance dependence, emotional eating, or deep-seated psychological wounds, this collection offers practical tools and hard-won wisdom to help you reclaim control of your life.

Recovery Tóm tắt sách

Conscious Uncoupling

của Katherine Woodward Thomas • 2015

Five steps to break up without breaking apart: protect your children, heal your past, and thrive.

4.19

1.000+

🔧 Breakup Recovery 💔 Healing From Heartbreak 👪 Divorcing Parents 🧒 Co-Parenting 🔄 Relationship Patterns

Conscious Uncoupling

Five steps to break up without breaking apart: protect your children, heal your past, and thrive.

của Katherine Woodward Thomas 2015 320 trang

4.19

1.000+ đánh giá

🔧 Breakup Recovery 💔 Healing From Heartbreak 👪 Divorcing Parents 🧒 Co-Parenting 🔄 Relationship Patterns

Healing from Toxic Relationships

của Stephanie Moulton Sarkis • 2022

Ten steps to cut ties, heal the damage, and stop attracting toxic partners.

4.18

500+

🪞 Narcissistic Abuse Recovery ☣️ Toxic Relationships 🛡️ Boundary Setting 💔 Emotional Abuse Recovery 🩹 Trauma Recovery

Healing from Toxic Relationships

Ten steps to cut ties, heal the damage, and stop attracting toxic partners.

của Stephanie Moulton Sarkis 2022 302 trang

4.18

500+ đánh giá

🪞 Narcissistic Abuse Recovery ☣️ Toxic Relationships 🛡️ Boundary Setting 💔 Emotional Abuse Recovery 🩹 Trauma Recovery

Rage

của Ronald T. Potter-Efron • 2007

Rage isn't one emotion but six, and each type has its own way out. Find yours.

3.93

281

😤 Anger Management 🌪️ Emotional Dysregulation 🩹 Trauma Recovery 😞 Shame And Guilt 🔗 Attachment Theory

Rage

Rage isn't one emotion but six, and each type has its own way out. Find yours.

của Ronald T. Potter-Efron 2007 175 trang

3.93

281 đánh giá

😤 Anger Management 🌪️ Emotional Dysregulation 🩹 Trauma Recovery 😞 Shame And Guilt 🔗 Attachment Theory

Happy People Are Annoying

của Josh Peck • 2022

Fat, fatherless, and funny: a child star's armor became his cage, and sobriety the key.

4.05

18.000+

🎬 Child Stardom 🧃 Sobriety Memoirs 😂 Humor As Defense 🪜 Twelve-Step Recovery 🔄 Hollywood Reinvention

Happy People Are Annoying

Fat, fatherless, and funny: a child star's armor became his cage, and sobriety the key.

của Josh Peck 2022 272 trang

4.05

18.000+ đánh giá

🎬 Child Stardom 🧃 Sobriety Memoirs 😂 Humor As Defense 🪜 Twelve-Step Recovery 🔄 Hollywood Reinvention

Adult Survivors of Emotionally Abusive Parents

của Sherrie Campbell • 2024

The system for shedding the guilt, fear, and self-doubt that emotionally abusive parents installed.

4.06

394

🩹 Emotional Abuse Healing 🏚️ Toxic Family Dynamics 🛑 Setting Boundaries 🗣️ Inner Critic Work 🛡️ Shame Resilience

Adult Survivors of Emotionally Abusive Parents

The system for shedding the guilt, fear, and self-doubt that emotionally abusive parents installed.

của Sherrie Campbell 2024 192 trang

4.06

394 đánh giá

🩹 Emotional Abuse Healing 🏚️ Toxic Family Dynamics 🛑 Setting Boundaries 🗣️ Inner Critic Work 🛡️ Shame Resilience

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

của Allen Carr • 2009

Quit smoking without willpower or withdrawal by removing the one belief that traps you.

4.43

325

🚭 Smoking Cessation 🧪 Nicotine Addiction 🧠 Cognitive Reframing 🗑️ Desire Elimination 🧘 Anti-Willpower Method

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

Quit smoking without willpower or withdrawal by removing the one belief that traps you.

của Allen Carr 2009 288 trang

4.43

325 đánh giá

🚭 Smoking Cessation 🧪 Nicotine Addiction 🧠 Cognitive Reframing 🗑️ Desire Elimination 🧘 Anti-Willpower Method

How To Kill A Narcissist

của J.H. Simon • 2016

Narcissists run on your emotional reaction. Starve them by disengaging and rebuild your life.

4.19

500+

🎭 Narcissistic Abuse 🧠 Emotional Manipulation 🚧 Boundary Setting ⚖️ Shame And Grandiosity 🛋️ Self Psychology

How To Kill A Narcissist

Narcissists run on your emotional reaction. Starve them by disengaging and rebuild your life.

của J.H. Simon 2016 171 trang

4.19

500+ đánh giá

🎭 Narcissistic Abuse 🧠 Emotional Manipulation 🚧 Boundary Setting ⚖️ Shame And Grandiosity 🛋️ Self Psychology

Calisthenics for Beginners

của Matt Schifferle • 2020

No gym, no weights: a bodyweight system that scales from first push-up to full body control.

3.92

201

🏋️ Bodyweight Training 🌱 Beginner Fitness 🦵 Functional Fitness 🏠 Home Workouts 🧘 Mobility Training

Calisthenics for Beginners

No gym, no weights: a bodyweight system that scales from first push-up to full body control.

của Matt Schifferle 2020 162 trang

3.92

201 đánh giá

🏋️ Bodyweight Training 🌱 Beginner Fitness 🦵 Functional Fitness 🏠 Home Workouts 🧘 Mobility Training

The Betrayal Bond

của Patrick J. Carnes • 1997

Destructive relationships create bonds as powerful as addiction. The proven path to breaking free.

4.33

1.000+

🚫 Toxic Relationships 🩹 Trauma Recovery 🔗 Relationship Addiction 🔄 Cycle Of Abuse 🧱 Boundary Setting

The Betrayal Bond

Destructive relationships create bonds as powerful as addiction. The proven path to breaking free.

của Patrick J. Carnes 1997 249 trang

4.33

1.000+ đánh giá

🚫 Toxic Relationships 🩹 Trauma Recovery 🔗 Relationship Addiction 🔄 Cycle Of Abuse 🧱 Boundary Setting

Healing the Addicted Brain

của Harold C. Urschel III • 2009

Addiction is a treatable brain disease. The medications, therapies, and strategies that prove it.

3.88

307

💊 Medication-Assisted Treatment 🧠 Disease Model Of Addiction ⚠️ Managing Triggers 🧩 Cognitive Behavioral Therapy 🔄 Relapse Prevention

Healing the Addicted Brain

Addiction is a treatable brain disease. The medications, therapies, and strategies that prove it.

của Harold C. Urschel III 2009 288 trang

3.88

307 đánh giá

💊 Medication-Assisted Treatment 🧠 Disease Model Of Addiction ⚠️ Managing Triggers 🧩 Cognitive Behavioral Therapy 🔄 Relapse Prevention

A Practical Guide to Complex PTSD

của Arielle Schwartz • 2020

Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.

4.23

416

🧠 Complex Ptsd 🩹 Childhood Trauma ⚖️ Emotional Regulation 🌿 Somatic Healing 💗 Self-Compassion

A Practical Guide to Complex PTSD

Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.

của Arielle Schwartz 2020 190 trang

4.23

416 đánh giá

🧠 Complex Ptsd 🩹 Childhood Trauma ⚖️ Emotional Regulation 🌿 Somatic Healing 💗 Self-Compassion

American Drug Addict

của Brett Douglas • 2018

Prison didn't sober him up. Neither did bankruptcy. His mother's tears finally did.

4.00

3.000+

🧠 Addiction Memoirs 🪜 Twelve-Step Recovery 🏥 Disease Model Of Addiction 🔄 Relapse And Recovery 👪 Family And Addiction

American Drug Addict

Prison didn't sober him up. Neither did bankruptcy. His mother's tears finally did.

của Brett Douglas 2018 420 trang

4.00

3.000+ đánh giá

🧠 Addiction Memoirs 🪜 Twelve-Step Recovery 🏥 Disease Model Of Addiction 🔄 Relapse And Recovery 👪 Family And Addiction

Silicon Valley Porn Star

của Jason Portnoy • 2022

He built startups by day and a sex addiction by night. Then his wife called.

4.32

256

🖥️ Silicon Valley Culture 🔞 Pornography Addiction 📖 Addiction Memoirs 🧸 Childhood Trauma 🛡️ Shame Resilience

Silicon Valley Porn Star

He built startups by day and a sex addiction by night. Then his wife called.

của Jason Portnoy 2022 222 trang

4.32

256 đánh giá

🖥️ Silicon Valley Culture 🔞 Pornography Addiction 📖 Addiction Memoirs 🧸 Childhood Trauma 🛡️ Shame Resilience

A Million Little Pieces

của James Frey • 2003

Rehab said he was powerless. He disagreed. A raw recovery memoir built on total self-reliance.

3.69

200.000+

💊 Addiction Memoir 🎯 Radical Accountability 🔑 Choice-Based Recovery 💔 Trauma And Addiction ✍️ Unflinching Memoir

A Million Little Pieces

Rehab said he was powerless. He disagreed. A raw recovery memoir built on total self-reliance.

của James Frey 2003

3.69

200.000+ đánh giá

💊 Addiction Memoir 🎯 Radical Accountability 🔑 Choice-Based Recovery 💔 Trauma And Addiction ✍️ Unflinching Memoir

The Illustrated Easyway to Stop Smoking

của Allen Carr • 2006

You smoke to relieve a craving that non-smokers never feel. Freedom starts when that clicks.

4.11

1.000+

🚭 Smoking Cessation 🩹 Addiction Recovery 🧠 Psychological Addiction 💭 Cognitive Reframing 🔨 Habit Breaking

The Illustrated Easyway to Stop Smoking

You smoke to relieve a craving that non-smokers never feel. Freedom starts when that clicks.

của Allen Carr 2006 176 trang

4.11

1.000+ đánh giá

🚭 Smoking Cessation 🩹 Addiction Recovery 🧠 Psychological Addiction 💭 Cognitive Reframing 🔨 Habit Breaking

The Official Dopamine Nation Workbook

của Anna Lembke • 2024

Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.

3.99

164

🩹 Addiction Recovery 📱 Behavioral Addiction 🧠 Dopamine And Reward 📵 Digital Detox 🔬 Neuroscience Of Habits

The Official Dopamine Nation Workbook

Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.

của Anna Lembke 2024 187 trang

3.99

164 đánh giá

🩹 Addiction Recovery 📱 Behavioral Addiction 🧠 Dopamine And Reward 📵 Digital Detox 🔬 Neuroscience Of Habits

Journey through Trauma

của Gretchen Schmelzer • 2018

Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.

4.50

452

🩹 Trauma Recovery 🧠 Complex Trauma 🔄 Phase-Based Healing 📖 Narrative Therapy 🌱 Post-Traumatic Growth

Journey through Trauma

Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.

của Gretchen Schmelzer 2018 336 trang

4.50

452 đánh giá

🩹 Trauma Recovery 🧠 Complex Trauma 🔄 Phase-Based Healing 📖 Narrative Therapy 🌱 Post-Traumatic Growth

Surviving an Affair

của Willard F. Harley Jr. • 1998

End the affair. Rebuild trust. Restore the love. A blueprint for surviving infidelity.

4.06

161

💍 Marriage Counseling 💔 Infidelity Recovery 🔨 Trust Rebuilding 🛡️ Affair Prevention 🚧 Relationship Boundaries

Surviving an Affair

End the affair. Rebuild trust. Restore the love. A blueprint for surviving infidelity.

của Willard F. Harley Jr. 1998 273 trang

4.06

161 đánh giá

💍 Marriage Counseling 💔 Infidelity Recovery 🔨 Trust Rebuilding 🛡️ Affair Prevention 🚧 Relationship Boundaries

This Is Your Brain on Depression

của Faith G. Harper • 2018

Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.

3.74

1.000+

🌧️ Depression Management 🎭 Mood Disorders 🔄 Cognitive Distortions 🌿 Complementary Therapies 💬 Irreverent Self-Help

This Is Your Brain on Depression

Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.

của Faith G. Harper 2018 128 trang

3.74

1.000+ đánh giá

🌧️ Depression Management 🎭 Mood Disorders 🔄 Cognitive Distortions 🌿 Complementary Therapies 💬 Irreverent Self-Help

Facing Love Addiction

của Pia Mellody • 1989

Why you mistake intensity for love, chase unavailable partners, and how to stop.

4.09

1.000+

💘 Relationship Addiction 🔗 Codependency Recovery 👥 Attachment Theory 🚪 Fear Of Abandonment 🧱 Fear Of Intimacy

Facing Love Addiction

Why you mistake intensity for love, chase unavailable partners, and how to stop.

của Pia Mellody 1989 240 trang

4.09

1.000+ đánh giá

💘 Relationship Addiction 🔗 Codependency Recovery 👥 Attachment Theory 🚪 Fear Of Abandonment 🧱 Fear Of Intimacy

The Courage to Heal Workbook

của Laura Davis • 1990

Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.

4.27

2.000+

🧒 Childhood Trauma 🤫 Sexual Abuse Recovery 🧠 Trauma Processing 🛡️ Building Safety Skills 🔓 Shame Release

The Courage to Heal Workbook

Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.

của Laura Davis 1990 460 trang

4.27

2.000+ đánh giá

🧒 Childhood Trauma 🤫 Sexual Abuse Recovery 🧠 Trauma Processing 🛡️ Building Safety Skills 🔓 Shame Release

When Love Is a Lie - How the Narcissist Partner Uses Sex, Lies & Passive-Aggressive Manipulation to Fulfill His Relationship Agenda

của Zari L. Ballard • 2013

The charm is calculated. The chaos is intentional. The only exit is to stop answering.

3.93

455

🎭 Narcissistic Abuse ☣️ Toxic Relationships 🧠 Emotional Manipulation ⛓️ Trauma Bonding 🚧 Boundary Setting

When Love Is a Lie - How the Narcissist Partner Uses Sex, Lies & Passive-Aggressive Manipulation to Fulfill His Relationship Agenda

The charm is calculated. The chaos is intentional. The only exit is to stop answering.

của Zari L. Ballard 2013

3.93

455 đánh giá

🎭 Narcissistic Abuse ☣️ Toxic Relationships 🧠 Emotional Manipulation ⛓️ Trauma Bonding 🚧 Boundary Setting

Some Kind of Perfect

của Krista Ritchie • 2016

Three couples raise kids on camera, battling to keep addiction from becoming the family inheritance.

4.59

32.000+

🏡 Family Saga 🫂 Found Family 🩹 Addiction Recovery 🏠 Domestic Romance 📸 Fame And Scandal

Some Kind of Perfect

Three couples raise kids on camera, battling to keep addiction from becoming the family inheritance.

của Krista Ritchie 2016 664 trang

4.59

32.000+ đánh giá

🏡 Family Saga 🫂 Found Family 🩹 Addiction Recovery 🏠 Domestic Romance 📸 Fame And Scandal

Narcissist

của Judy Dyer • 2019

Gaslighting, trauma bonds, and the empath trap: recognize a narcissist, break free, and rebuild.

4.11

110

🧠 Narcissistic Abuse 📚 Personality Disorders 🎭 Gaslighting 🚧 Boundary Setting ⛓️ Trauma Bonding

Narcissist

Gaslighting, trauma bonds, and the empath trap: recognize a narcissist, break free, and rebuild.

của Judy Dyer 2019 105 trang

4.11

110 đánh giá

🧠 Narcissistic Abuse 📚 Personality Disorders 🎭 Gaslighting 🚧 Boundary Setting ⛓️ Trauma Bonding

It's My Life Now

của Meg Kennedy Dugan • 2000

75% of domestic assaults happen after leaving. A roadmap for safety, healing, and starting over.

3.97

273

🩹 Abuse Recovery 🚫 Intimate Partner Violence 💚 Trauma Healing 💔 Emotional Abuse 🛡️ Safety Planning

It's My Life Now

75% of domestic assaults happen after leaving. A roadmap for safety, healing, and starting over.

của Meg Kennedy Dugan 2000 252 trang

3.97

273 đánh giá

🩹 Abuse Recovery 🚫 Intimate Partner Violence 💚 Trauma Healing 💔 Emotional Abuse 🛡️ Safety Planning

The Sober Girl Society Handbook

của Millie Gooch • 2021

Sobriety as a gain, not a loss: practical strategies for parties, dating, and life without alcohol.

4.14

2.000+

🚫 Quit Lit 🧃 Alcohol-Free Living 💬 Sober Socializing 🍻 Drinking Culture 👩 Women And Alcohol

The Sober Girl Society Handbook

Sobriety as a gain, not a loss: practical strategies for parties, dating, and life without alcohol.

của Millie Gooch 2021

4.14

2.000+ đánh giá

🚫 Quit Lit 🧃 Alcohol-Free Living 💬 Sober Socializing 🍻 Drinking Culture 👩 Women And Alcohol

The Gaslighting Recovery Workbook

của Amy Marlow-MaCoy • 2020

Stop questioning your sanity and start questioning the abuse: a workbook to reclaim your reality.

4.23

156

🎭 Gaslighting 💔 Emotional Abuse 🩹 Trauma Recovery 📝 Recovery Exercises 🚧 Boundary Setting

The Gaslighting Recovery Workbook

Stop questioning your sanity and start questioning the abuse: a workbook to reclaim your reality.

của Amy Marlow-MaCoy 2020 194 trang

4.23

156 đánh giá

🎭 Gaslighting 💔 Emotional Abuse 🩹 Trauma Recovery 📝 Recovery Exercises 🚧 Boundary Setting

Freeing Yourself from the Narcissist in Your Life

của Linda Martinez-Lewi • 2008

Narcissists run the same playbook on everyone. Learn their moves before they run them on you.

3.71

278

🛡️ Narcissistic Abuse 🎭 Emotional Manipulation 🧱 Boundary Setting 🌀 Gaslighting ⚠️ Toxic Relationships

Freeing Yourself from the Narcissist in Your Life

Narcissists run the same playbook on everyone. Learn their moves before they run them on you.

của Linda Martinez-Lewi 2008 257 trang

3.71

278 đánh giá

🛡️ Narcissistic Abuse 🎭 Emotional Manipulation 🧱 Boundary Setting 🌀 Gaslighting ⚠️ Toxic Relationships

Feeding the Hungry Heart

của Geneen Roth • 1981

Restriction feeds the binge. Recovery starts by asking what you're really hungry for.

3.96

500+

🍽️ Emotional Eating 🪞 Body Image 🚫 Anti-Diet 🧘 Intuitive Eating 🍃 Mindful Eating

Feeding the Hungry Heart

Restriction feeds the binge. Recovery starts by asking what you're really hungry for.

của Geneen Roth 1981 196 trang

3.96

500+ đánh giá

🍽️ Emotional Eating 🪞 Body Image 🚫 Anti-Diet 🧘 Intuitive Eating 🍃 Mindful Eating

If Only I'd Known

của Chelsey Brooke Cole • 2023

The trauma bond explains why leaving feels impossible. A repair manual for what comes next.

4.51

300

🪞 Narcissistic Abuse ☠️ Toxic Relationships ⛓️ Trauma Bonding 🧸 Inner Child Healing 🚧 Boundary Setting

If Only I'd Known

The trauma bond explains why leaving feels impossible. A repair manual for what comes next.

của Chelsey Brooke Cole 2023 284 trang

4.51

300 đánh giá

🪞 Narcissistic Abuse ☠️ Toxic Relationships ⛓️ Trauma Bonding 🧸 Inner Child Healing 🚧 Boundary Setting

Narcissistic Lovers

của Cynthia Zayn • 2007

Worshipped, then discarded: recognize the cycle, break free, and rebuild on your own terms.

4.02

351

💔 Narcissistic Abuse ☣️ Toxic Relationships 🎭 Emotional Manipulation 🔗 Codependency 💡 Gaslighting

Narcissistic Lovers

Worshipped, then discarded: recognize the cycle, break free, and rebuild on your own terms.

của Cynthia Zayn 2007 208 trang

4.02

351 đánh giá

💔 Narcissistic Abuse ☣️ Toxic Relationships 🎭 Emotional Manipulation 🔗 Codependency 💡 Gaslighting

Breaking Free from Emotional Eating

của Geneen Roth • 1984

The antidote to decades of failed diets: eat what you want, sit down, and pay attention.

3.94

1.000+

🍽️ Emotional Eating 🔄 Binge Eating 🚫 Diet Culture 🧘 Intuitive Eating 🥗 Mindful Eating

Breaking Free from Emotional Eating

The antidote to decades of failed diets: eat what you want, sit down, and pay attention.

của Geneen Roth 1984 235 trang

3.94

1.000+ đánh giá

🍽️ Emotional Eating 🔄 Binge Eating 🚫 Diet Culture 🧘 Intuitive Eating 🥗 Mindful Eating

When It Feels Like the Sky Is Falling

của H. Norman Wright • 2018

Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.

4.13

🩹 Trauma Recovery ✝️ Christian Counseling 🧠 Neuroplasticity 🎛️ Emotional Regulation 📖 Storytelling For Healing

When It Feels Like the Sky Is Falling

Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.

của H. Norman Wright 2018

4.13

8 đánh giá

🩹 Trauma Recovery ✝️ Christian Counseling 🧠 Neuroplasticity 🎛️ Emotional Regulation 📖 Storytelling For Healing

Confessions of a Crypto Millionaire

của Dan Conway • 2019

He bet his family's savings on Ethereum. The $10 million exit was the easy part.

4.22

199

💰 Cryptocurrency 🏖️ Financial Independence 📈 Market Speculation 🍸 Addiction Memoir 🎲 Risk And Reward

Confessions of a Crypto Millionaire

He bet his family's savings on Ethereum. The $10 million exit was the easy part.

của Dan Conway 2019 201 trang

4.22

199 đánh giá

💰 Cryptocurrency 🏖️ Financial Independence 📈 Market Speculation 🍸 Addiction Memoir 🎲 Risk And Reward

Facing Codependence

của Pia Mellody • 1989

Codependence: a childhood-born disease of control, shame, and blurred boundaries that can be healed.

4.07

3.000+

🎭 Codependency 🧸 Childhood Trauma 🔦 Shame Healing 🚧 Boundary Setting 🌟 Self-Esteem

Facing Codependence

Codependence: a childhood-born disease of control, shame, and blurred boundaries that can be healed.

của Pia Mellody 1989 222 trang

4.07

3.000+ đánh giá

🎭 Codependency 🧸 Childhood Trauma 🔦 Shame Healing 🚧 Boundary Setting 🌟 Self-Esteem

Invincible

của Brian F. Martin • 2014

Your childhood in a violent home planted ten lies. Unlearning them changes everything.

4.57

500+

🧒 Childhood Trauma 🏠 Domestic Violence Recovery 🔒 Limiting Beliefs 🔄 Cognitive Reframing 🩹 Trauma Recovery

Invincible

Your childhood in a violent home planted ten lies. Unlearning them changes everything.

của Brian F. Martin 2014 288 trang

4.57

500+ đánh giá

🧒 Childhood Trauma 🏠 Domestic Violence Recovery 🔒 Limiting Beliefs 🔄 Cognitive Reframing 🩹 Trauma Recovery

The Addicted Lawyer

của Brian Cuban • 2017

Brian Cuban practiced law by day and fed his addiction by night. The collapse took years.

3.87

150

🏛️ Legal Profession 📖 Addiction Memoirs 🎭 Functional Addiction 🧠 Dual Diagnosis ⚖️ Attorney Wellness

The Addicted Lawyer

Brian Cuban practiced law by day and fed his addiction by night. The collapse took years.

của Brian Cuban 2017 272 trang

3.87

150 đánh giá

🏛️ Legal Profession 📖 Addiction Memoirs 🎭 Functional Addiction 🧠 Dual Diagnosis ⚖️ Attorney Wellness

Allen Carr's Easy Way for Women to Quit Smoking

của Allen Carr • 2018

Quit smoking easily, without willpower or substitutes: you craved it because you believed a lie.

4.41

107

🧭 Smoking Cessation ⚗️ Nicotine Addiction 🧠 Cognitive Reframing 🧘 Anti-Willpower Methods ♀️ Women's Health

Allen Carr's Easy Way for Women to Quit Smoking

Quit smoking easily, without willpower or substitutes: you craved it because you believed a lie.

của Allen Carr 2018 258 trang

4.41

107 đánh giá

🧭 Smoking Cessation ⚗️ Nicotine Addiction 🧠 Cognitive Reframing 🧘 Anti-Willpower Methods ♀️ Women's Health

Shame & Guilt

của Jane Middelton-Moz MS • 1990

Shame attacks who you are; guilt what you did. The simple distinction that changes everything.

4.06

176

🎭 Shame And Guilt 🏡 Family Of Origin Work 🧸 Inner Child Healing 🔄 Relationship Patterns 🔺 Emotional Triangles

Shame & Guilt

Shame attacks who you are; guilt what you did. The simple distinction that changes everything.

của Jane Middelton-Moz MS 1990 144 trang

4.06

176 đánh giá

🎭 Shame And Guilt 🏡 Family Of Origin Work 🧸 Inner Child Healing 🔄 Relationship Patterns 🔺 Emotional Triangles

Eat What You Love, Love What You Eat for Binge Eating

của Michelle May • 2014

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

4.21

116

🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating 🍎 Intuitive Eating 💭 Emotional Eating

Eat What You Love, Love What You Eat for Binge Eating

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

của Michelle May 2014 187 trang

4.21

116 đánh giá

🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating 🍎 Intuitive Eating 💭 Emotional Eating

Gratitude and Trust

của Paul Williams • 2014

Six daily recovery commitments that replace self-sabotage with gratitude, trust, and service.

3.87

336

🛟 Addiction Recovery 🙏 Twelve Step Spirituality 💥 Self-Sabotage 🧘 Emotional Sobriety 🌙 Daily Reflection

Gratitude and Trust

Six daily recovery commitments that replace self-sabotage with gratitude, trust, and service.

của Paul Williams 2014 286 trang

3.87

336 đánh giá

🛟 Addiction Recovery 🙏 Twelve Step Spirituality 💥 Self-Sabotage 🧘 Emotional Sobriety 🌙 Daily Reflection

When Your Daughter Has BPD

của Daniel S. Lobel • 2017

Why a daughter with BPD needs to hear no more than yes, and how parents can hold the line.

3.92

299

🧠 Bpd Parenting 🩺 Personality Disorders ⛓️‍💥 Codependency Recovery 🚧 Behavioral Boundaries 🧒 Emotional Immaturity

When Your Daughter Has BPD

Why a daughter with BPD needs to hear no more than yes, and how parents can hold the line.

của Daniel S. Lobel 2017 200 trang

3.92

299 đánh giá

🧠 Bpd Parenting 🩺 Personality Disorders ⛓️‍💥 Codependency Recovery 🚧 Behavioral Boundaries 🧒 Emotional Immaturity

Healing Sex

của Staci Haines • 1999

Talk therapy can't reach where sexual trauma lives. A body-based guide to reclaiming pleasure.

4.29

500+

🩹 Sexual Trauma Recovery 🧘 Somatic Therapy 💔 Trauma Healing 🤲 Survivors Of Abuse 🚧 Boundary Work

Healing Sex

Talk therapy can't reach where sexual trauma lives. A body-based guide to reclaiming pleasure.

của Staci Haines 1999 267 trang

4.29

500+ đánh giá

🩹 Sexual Trauma Recovery 🧘 Somatic Therapy 💔 Trauma Healing 🤲 Survivors Of Abuse 🚧 Boundary Work

Keep Pain in the Past

của Christopher Cortman • 2018

Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.

3.72

148

🩹 Trauma Recovery 🕯️ Grief Work 💭 Emotional Processing 🕊️ Forgiveness Practice ✍️ Expressive Writing

Keep Pain in the Past

Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.

của Christopher Cortman 2018 244 trang

3.72

148 đánh giá

🩹 Trauma Recovery 🕯️ Grief Work 💭 Emotional Processing 🕊️ Forgiveness Practice ✍️ Expressive Writing

Brain over Binge

của Kathryn Hansen • 2011

Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.

3.84

3.000+

🩹 Eating Disorder Recovery 🧠 Neuroplasticity 🌊 Urge Surfing 🧘 Mindful Detachment 📖 Eating Disorder Memoir

Brain over Binge

Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.

của Kathryn Hansen 2011 328 trang

3.84

3.000+ đánh giá

🩹 Eating Disorder Recovery 🧠 Neuroplasticity 🌊 Urge Surfing 🧘 Mindful Detachment 📖 Eating Disorder Memoir

The Sexual Healing Journey

của Wendy Maltz • 1991

Reclaim intimacy after abuse: identify the specific harm, then heal each layer step by step.

4.23

500+

❤️‍🩹 Sexual Healing 🩹 Trauma Recovery 👥 Sexual Abuse Survivors 🛋️ Sex Therapy 🧠 Trauma-Informed Therapy

The Sexual Healing Journey

Reclaim intimacy after abuse: identify the specific harm, then heal each layer step by step.

của Wendy Maltz 1991 368 trang

4.23

500+ đánh giá

❤️‍🩹 Sexual Healing 🩹 Trauma Recovery 👥 Sexual Abuse Survivors 🛋️ Sex Therapy 🧠 Trauma-Informed Therapy

Phương Pháp Dễ Dàng Để Bỏ Phim Khiêu Dâm

của Hackauthor2 Hackauthor2 • 2024

Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.

4.77

🩹 Addiction Recovery 🔞 Porn Addiction 🔄 Cognitive Reframing 🧬 Dopamine Science ✂️ Habit Breaking

Phương Pháp Dễ Dàng Để Bỏ Phim Khiêu Dâm

Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.

của Hackauthor2 Hackauthor2 2024 218 trang

4.77

64 đánh giá

🩹 Addiction Recovery 🔞 Porn Addiction 🔄 Cognitive Reframing 🧬 Dopamine Science ✂️ Habit Breaking

Recovery from Narcissistic Abuse

của Nicole Barrett • 2019

It leaves no bruises. Why you stayed, how the cycle traps you, and what recovery demands.

🪞 Narcissistic Abuse 💔 Toxic Relationships 🌫️ Gaslighting ⛓️ Trauma Bonding 🚧 Boundary Setting

Recovery from Narcissistic Abuse

It leaves no bruises. Why you stayed, how the cycle traps you, and what recovery demands.

của Nicole Barrett 2019 155 trang

🪞 Narcissistic Abuse 💔 Toxic Relationships 🌫️ Gaslighting ⛓️ Trauma Bonding 🚧 Boundary Setting

Beyond Addiction

của Jeffrey Foote • 2014

Tough love backfires. Here's what actually helps families guide a loved one into recovery.

4.32

500+

🏥 Addiction Recovery 💝 Supporting Loved Ones 🔄 Behavioral Change 🗣️ Communication Skills 🚧 Boundaries

Beyond Addiction

Tough love backfires. Here's what actually helps families guide a loved one into recovery.

của Jeffrey Foote 2014 384 trang

4.32

500+ đánh giá

🏥 Addiction Recovery 💝 Supporting Loved Ones 🔄 Behavioral Change 🗣️ Communication Skills 🚧 Boundaries

Daily Wisdom for Why Does He Do That?

của Lundy Bancroft • 2013

Daily readings that expose his control tactics, restore your reality, and reclaim your freedom.

4.58

427

🏠 Domestic Abuse 🪞 Gaslighting 🩹 Trauma Healing 💔 Emotional Abuse Recovery 🧱 Boundaries

Daily Wisdom for Why Does He Do That?

Daily readings that expose his control tactics, restore your reality, and reclaim your freedom.

của Lundy Bancroft 2013 464 trang

4.58

427 đánh giá

🏠 Domestic Abuse 🪞 Gaslighting 🩹 Trauma Healing 💔 Emotional Abuse Recovery 🧱 Boundaries

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