Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

Tell Me How You Eat

của Amber Husain • 2026

Stopping eating was not about thinness but a world she could no longer stomach.

3.34

112

🍽️ Food Politics 🥄 Eating Disorders 🤝 Collective Care 🌱 Veganism As Politics 🏴 Anarchist Thought

Tell Me How You Eat

Stopping eating was not about thinness but a world she could no longer stomach.

của Amber Husain 2026 240 trang

3.34

112 đánh giá

🍽️ Food Politics 🥄 Eating Disorders 🤝 Collective Care 🌱 Veganism As Politics 🏴 Anarchist Thought

The Forest Reminds Us Who We Are

của Seaan Paadraig O'Donoghue • 2021

The forest resets your nervous system in ways modern medicine overlooks. Here is how to return.

4.37

🪴 Herbal Medicine 🌿 Nature Connection ✨ Plant Spirit Medicine 🧬 Somatic Healing 🍄 Psychedelic Therapy

The Forest Reminds Us Who We Are

The forest resets your nervous system in ways modern medicine overlooks. Here is how to return.

của Seaan Paadraig O'Donoghue 2021 224 trang

4.37

19 đánh giá

🪴 Herbal Medicine 🌿 Nature Connection ✨ Plant Spirit Medicine 🧬 Somatic Healing 🍄 Psychedelic Therapy

16 ans et papa

của Marilou Addison • 2017

A carefree sixteen-year-old learns his fling is pregnant, and she is keeping the baby.

4.20

133

🍼 Teen Fatherhood 🧬 Generational Trauma 👨‍👦 Father Son Bond 🏠 Found Family 🏙️ Gritty Realism

16 ans et papa

A carefree sixteen-year-old learns his fling is pregnant, and she is keeping the baby.

của Marilou Addison 2017 304 trang

4.20

133 đánh giá

🍼 Teen Fatherhood 🧬 Generational Trauma 👨‍👦 Father Son Bond 🏠 Found Family 🏙️ Gritty Realism

Forgive for Good

của Fred Luskin • 2001

Grudges damage your heart. A Stanford researcher's method for releasing them, no apology required.

4.06

1.000+

🕊️ Forgiveness Practice 🎛️ Emotional Regulation 🧠 Cognitive Reframing ☀️ Positive Psychology 🌱 Post-Traumatic Growth

Forgive for Good

Grudges damage your heart. A Stanford researcher's method for releasing them, no apology required.

của Fred Luskin 2001 240 trang

4.06

1.000+ đánh giá

🕊️ Forgiveness Practice 🎛️ Emotional Regulation 🧠 Cognitive Reframing ☀️ Positive Psychology 🌱 Post-Traumatic Growth

Gaslighting

của Jack Mind • 2020

The dark triad decoded: spot manipulators, shut down gaslighting, and ethically influence anyone.

🧠 Emotional Intelligence 🕶️ Dark Psychology 👁️ Body Language 🗣️ Persuasion Techniques 🔍 Spotting Manipulation

Gaslighting

The dark triad decoded: spot manipulators, shut down gaslighting, and ethically influence anyone.

của Jack Mind 2020 384 trang

🧠 Emotional Intelligence 🕶️ Dark Psychology 👁️ Body Language 🗣️ Persuasion Techniques 🔍 Spotting Manipulation

Restoring the Christian Soul

của Leanne Payne • 1991

Some Christian struggles are wounds, not sins. Healing prayer reaches what willpower cannot.

4.34

181

🕊️ Inner Healing 🤲 Self-Acceptance 🤝 Forgiveness ⚔️ Spiritual Warfare 🙏 Contemplative Prayer

Restoring the Christian Soul

Some Christian struggles are wounds, not sins. Healing prayer reaches what willpower cannot.

của Leanne Payne 1991 250 trang

4.34

181 đánh giá

🕊️ Inner Healing 🤲 Self-Acceptance 🤝 Forgiveness ⚔️ Spiritual Warfare 🙏 Contemplative Prayer

Queen Bees and Wannabes

của Rosalind Wiseman • 2002

Adolescence runs on a hidden hierarchy no girl escapes. Here is the blueprint.

3.79

8.000+

🧒 Adolescent Girls 🌱 Parenting Teens 🗣️ Relational Aggression 👭 Teen Girl Friendships 🎭 Gendered Socialization

Queen Bees and Wannabes

Adolescence runs on a hidden hierarchy no girl escapes. Here is the blueprint.

của Rosalind Wiseman 2002 336 trang

3.79

8.000+ đánh giá

🧒 Adolescent Girls 🌱 Parenting Teens 🗣️ Relational Aggression 👭 Teen Girl Friendships 🎭 Gendered Socialization

What Happened That Night

của Susanna Beard • 2017

When her best friend is murdered, she survives with no memory of the attack, only guilt.

3.89

3.000+

🖤 Psychological Suspense 🩹 Trauma Recovery 😞 Survivor's Guilt 🔒 Repressed Memory 👭 Female Friendship

What Happened That Night

When her best friend is murdered, she survives with no memory of the attack, only guilt.

của Susanna Beard 2017 223 trang

3.89

3.000+ đánh giá

🖤 Psychological Suspense 🩹 Trauma Recovery 😞 Survivor's Guilt 🔒 Repressed Memory 👭 Female Friendship

Psychosomatic Families

của Salvador Minuchin • 1978

Anorexia is a family problem. Treated as one, the cure rate reaches 86%.

4.24

🏥 Family Systems Therapy 🍽️ Eating Disorders 🧬 Psychosomatic Medicine 🪑 Structural Family Therapy 👨‍👩‍👧 Family Dynamics

Psychosomatic Families

Anorexia is a family problem. Treated as one, the cure rate reaches 86%.

của Salvador Minuchin 1978 351 trang

4.24

29 đánh giá

🏥 Family Systems Therapy 🍽️ Eating Disorders 🧬 Psychosomatic Medicine 🪑 Structural Family Therapy 👨‍👩‍👧 Family Dynamics

Project Fatherhood

của Jorja Leap • 2015

Former gang members and ex-cons meet weekly in Watts to become the fathers they never had.

4.30

115

🏙️ Urban Fatherhood 🕳️ Absent Fathers 🔒 Mass Incarceration 🩹 Trauma Healing 🚪 Prisoner Reentry

Project Fatherhood

Former gang members and ex-cons meet weekly in Watts to become the fathers they never had.

của Jorja Leap 2015 256 trang

4.30

115 đánh giá

🏙️ Urban Fatherhood 🕳️ Absent Fathers 🔒 Mass Incarceration 🩹 Trauma Healing 🚪 Prisoner Reentry

The Power of Beliefs

của Shawn Achor • 2026

Seven beliefs that matter more than talent or luck, and the science for changing yours fast.

4.35

166

🧪 Positive Psychology 🔄 Belief Change 🔍 Cognitive Reframing 🎮 Locus Of Control 🤝 Social Connection

The Power of Beliefs

Seven beliefs that matter more than talent or luck, and the science for changing yours fast.

của Shawn Achor 2026 208 trang

4.35

166 đánh giá

🧪 Positive Psychology 🔄 Belief Change 🔍 Cognitive Reframing 🎮 Locus Of Control 🤝 Social Connection

New Fathers, Mental Health and Digital Communication

của Paul Hodkinson • 2021

One in four new fathers get depressed. Nobody screened them, so they found each other online.

📚 Fatherhood Studies 🍼 Perinatal Mental Health 💪 Masculinity Norms 🚧 Help-Seeking Barriers 💻 Online Support Communities

New Fathers, Mental Health and Digital Communication

One in four new fathers get depressed. Nobody screened them, so they found each other online.

của Paul Hodkinson 2021 215 trang

📚 Fatherhood Studies 🍼 Perinatal Mental Health 💪 Masculinity Norms 🚧 Help-Seeking Barriers 💻 Online Support Communities

Becoming a Church that Cares Well for the Abused

của Brad Hambrick • 2019

Churches confuse abuse with sin, and the victim pays. A framework for getting both right.

4.44

256

⛪ Church Leadership 🕊️ Pastoral Counseling 🛡️ Abuse Response 🧠 Trauma-Informed Care 🤲 Victim Advocacy

Becoming a Church that Cares Well for the Abused

Churches confuse abuse with sin, and the victim pays. A framework for getting both right.

của Brad Hambrick 2019 256 trang

4.44

256 đánh giá

⛪ Church Leadership 🕊️ Pastoral Counseling 🛡️ Abuse Response 🧠 Trauma-Informed Care 🤲 Victim Advocacy

PDA by PDAers

của Sally Cat • 2018

PDA explained from the inside: why demands terrify, and how to survive them.

3.94

🧠 Autism Spectrum 🔍 Neurodiversity 🎭 Autistic Masking 🚫 Demand Avoidance 🌪️ Sensory Overload

PDA by PDAers

PDA explained from the inside: why demands terrify, and how to survive them.

của Sally Cat 2018 362 trang

3.94

89 đánh giá

🧠 Autism Spectrum 🔍 Neurodiversity 🎭 Autistic Masking 🚫 Demand Avoidance 🌪️ Sensory Overload

Sworn Enemy

của Kelly Fox • 2022

A former bully and the man he tormented must rebuild more than a charred ranch.

4.16

2.000+

🔥 Enemies To Lovers 🏘️ Small Town Romance 🩷 Hurt Comfort 🫂 Found Family 🔄 Redemption Arc

Sworn Enemy

A former bully and the man he tormented must rebuild more than a charred ranch.

của Kelly Fox 2022 284 trang

4.16

2.000+ đánh giá

🔥 Enemies To Lovers 🏘️ Small Town Romance 🩷 Hurt Comfort 🫂 Found Family 🔄 Redemption Arc

Psychoanalysis Sleep and Dreams

của André Tridon • 2013

Dreams, even nightmares, are wishes you cannot admit. Decode them and insomnia dissolves.

2.00

💤 Dream Psychology 🛋️ Psychoanalytic Theory 🌙 Dream Interpretation 🧠 Unconscious Mind 😴 Insomnia Relief

Psychoanalysis Sleep and Dreams

Dreams, even nightmares, are wishes you cannot admit. Decode them and insomnia dissolves.

của André Tridon 2013 170 trang

2.00

2 đánh giá

💤 Dream Psychology 🛋️ Psychoanalytic Theory 🌙 Dream Interpretation 🧠 Unconscious Mind 😴 Insomnia Relief

Understanding the Borderline Mother

của Christine Ann Lawson • 2000

Your borderline mother's chaos follows four patterns. Recognize hers and finally heal.

4.41

2.000+

👩‍👧 Borderline Mothers 🌑 Mother Wound 🩹 Emotional Abuse Healing 🕸️ Family Enmeshment 🚧 Setting Boundaries

Understanding the Borderline Mother

Your borderline mother's chaos follows four patterns. Recognize hers and finally heal.

của Christine Ann Lawson 2000 330 trang

4.41

2.000+ đánh giá

👩‍👧 Borderline Mothers 🌑 Mother Wound 🩹 Emotional Abuse Healing 🕸️ Family Enmeshment 🚧 Setting Boundaries

The Sea of Tranquility

của Katja Millay • 2012

A mute girl, a grieving boy, and a garage where silence says everything.

4.28

88.000+

🖤 Trauma Romance 💔 Broken Boy Broken Girl 🔥 Slow Burn Romance 🏠 Found Family 😢 Tearjerker

The Sea of Tranquility

A mute girl, a grieving boy, and a garage where silence says everything.

của Katja Millay 2012 449 trang

4.28

88.000+ đánh giá

🖤 Trauma Romance 💔 Broken Boy Broken Girl 🔥 Slow Burn Romance 🏠 Found Family 😢 Tearjerker

Desire and Mental Health in Christianity and the Arts

của David Torevell • 2023

The West's mental health crisis has roots that psychology overlooks: a forgotten theology of desire.

🔥 Theology Of Desire 🎨 Art And Faith 🧠 Mental Health And Faith 🏙️ Secular Modernity 🌱 Spiritual Formation

Desire and Mental Health in Christianity and the Arts

The West's mental health crisis has roots that psychology overlooks: a forgotten theology of desire.

của David Torevell 2023 240 trang

🔥 Theology Of Desire 🎨 Art And Faith 🧠 Mental Health And Faith 🏙️ Secular Modernity 🌱 Spiritual Formation

Hale

của K. Webster • 2018

After tragedy strikes, a college athlete falls for the one woman he shouldn't: his own sister.

3.77

8.000+

💔 Taboo Sibling Romance 🤫 Secret Relationship 🏠 Forced Proximity 🛡️ Protective Hero 🕯️ Shared Grief

Hale

After tragedy strikes, a college athlete falls for the one woman he shouldn't: his own sister.

của K. Webster 2018 305 trang

3.77

8.000+ đánh giá

💔 Taboo Sibling Romance 🤫 Secret Relationship 🏠 Forced Proximity 🛡️ Protective Hero 🕯️ Shared Grief

The Gentle Art of Verbal Self-Defense

của Suzette Haden Elgin • 1980

Most verbal attacks hide in polite sentences. Learn to spot the insult they never said.

3.78

500+

🤝 Conflict Resolution 💪 Assertiveness Training 🎭 Emotional Manipulation 🩹 Verbal Abuse Recovery 🧱 Difficult People

The Gentle Art of Verbal Self-Defense

Most verbal attacks hide in polite sentences. Learn to spot the insult they never said.

của Suzette Haden Elgin 1980 311 trang

3.78

500+ đánh giá

🤝 Conflict Resolution 💪 Assertiveness Training 🎭 Emotional Manipulation 🩹 Verbal Abuse Recovery 🧱 Difficult People

Digitale Demenz. Wie wir uns und unsere Kinder um den Verstand bringen

của Manfred Spitzer • 2012

Screen time shrinks the brain’s capacity for deep focus, trading it for permanent distraction.

3.70

1.000+

🧠 Neuroplasticity 📱 Screen Time Effects 👨‍👩‍👧 Digital Age Parenting 📖 Deep Reading 💔 Social Media Harms

Digitale Demenz. Wie wir uns und unsere Kinder um den Verstand bringen

Screen time shrinks the brain’s capacity for deep focus, trading it for permanent distraction.

của Manfred Spitzer 2012 368 trang

3.70

1.000+ đánh giá

🧠 Neuroplasticity 📱 Screen Time Effects 👨‍👩‍👧 Digital Age Parenting 📖 Deep Reading 💔 Social Media Harms

Clutch

của Emily Nemens • 2026

Five college friends reunite in Palm Springs, each hiding a crisis beneath her polished surface.

3.30

4.000+

🖤 Female Friendship 🏜️ College Reunion 🔄 Midlife Crisis 💼 Ambitious Women 🎭 Ensemble Cast

Clutch

Five college friends reunite in Palm Springs, each hiding a crisis beneath her polished surface.

của Emily Nemens 2026 400 trang

3.30

4.000+ đánh giá

🖤 Female Friendship 🏜️ College Reunion 🔄 Midlife Crisis 💼 Ambitious Women 🎭 Ensemble Cast

Cyberkrank! Wie das digitalisierte Leben unsere Gesundheit ruiniert

của Manfred Spitzer • 2015

From addiction to sleeplessness: a neuroscientist's clinical case against the smartphone era.

3.78

203

📱 Digital Addiction 👶 Children And Screens 🧠 Attention And Distraction ⚠️ Tech Skepticism 🔄 Behavioral Addiction

Cyberkrank! Wie das digitalisierte Leben unsere Gesundheit ruiniert

From addiction to sleeplessness: a neuroscientist's clinical case against the smartphone era.

của Manfred Spitzer 2015 432 trang

3.78

203 đánh giá

📱 Digital Addiction 👶 Children And Screens 🧠 Attention And Distraction ⚠️ Tech Skepticism 🔄 Behavioral Addiction

Wired for Healing

của Annie Hopper • 2015

The limbic system reset: a brain retraining protocol for chronic fatigue and chemical sensitivity.

3.86

321

🧠 Mind-Body Medicine 🔄 Brain Retraining ⚡ Central Sensitization 🏥 Chronic Illness Recovery 💔 Trauma And The Body

Wired for Healing

The limbic system reset: a brain retraining protocol for chronic fatigue and chemical sensitivity.

của Annie Hopper 2015 277 trang

3.86

321 đánh giá

🧠 Mind-Body Medicine 🔄 Brain Retraining ⚡ Central Sensitization 🏥 Chronic Illness Recovery 💔 Trauma And The Body

Heavily Meditated

của Dave Asprey • 2025

Your triggers are biological, not personal. The fast path to a nervous system that stops reacting.

3.48

159

🧬 Biohacking 🧠 Meditation Science 🩹 Trauma Healing 🌬️ Breathwork Techniques 🔄 Neuroplasticity

Heavily Meditated

Your triggers are biological, not personal. The fast path to a nervous system that stops reacting.

của Dave Asprey 2025 352 trang

3.48

159 đánh giá

🧬 Biohacking 🧠 Meditation Science 🩹 Trauma Healing 🌬️ Breathwork Techniques 🔄 Neuroplasticity

Los seres queridos

của Berta Dávila • 2022

An unexpected pregnancy forces a mother to confront the ambivalence she has never spoken aloud.

4.01

500+

🖊️ Autofiction 🔀 Fragmented Narrative 🫂 Ambivalent Motherhood 🌑 Postpartum Depression 👵 Intergenerational Women

Los seres queridos

An unexpected pregnancy forces a mother to confront the ambivalence she has never spoken aloud.

của Berta Dávila 2022 106 trang

4.01

500+ đánh giá

🖊️ Autofiction 🔀 Fragmented Narrative 🫂 Ambivalent Motherhood 🌑 Postpartum Depression 👵 Intergenerational Women

Addiction by Design

của Natasha Dow Schüll • 2012

Machine gambling is engineered to dissolve the self. Winning is just a chance to keep playing.

4.18

1.000+

🎰 Machine Gambling 🏛️ Casino Design 🧠 Addiction Studies 🧩 Behavioral Design 👁️ Surveillance Capitalism

Addiction by Design

Machine gambling is engineered to dissolve the self. Winning is just a chance to keep playing.

của Natasha Dow Schüll 2012 456 trang

4.18

1.000+ đánh giá

🎰 Machine Gambling 🏛️ Casino Design 🧠 Addiction Studies 🧩 Behavioral Design 👁️ Surveillance Capitalism

Mind the Science

của Jonathan N. Stea • 2024

How a multi-trillion-dollar industry exploits your cognitive biases to sell fake mental health cures

4.15

257

🏥 Wellness Critique 🔬 Science Literacy 🚩 Pseudoscience Detection 🧠 Cognitive Biases 🌿 Alternative Medicine

Mind the Science

How a multi-trillion-dollar industry exploits your cognitive biases to sell fake mental health cures

của Jonathan N. Stea 2024 264 trang

4.15

257 đánh giá

🏥 Wellness Critique 🔬 Science Literacy 🚩 Pseudoscience Detection 🧠 Cognitive Biases 🌿 Alternative Medicine

One Small Step

của Yvonne M. Dolan • 1998

Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.

4.06

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 👣 Small Steps 📓 Creative Journaling 💗 Self-Compassion

One Small Step

Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.

của Yvonne M. Dolan 1998 228 trang

4.06

32 đánh giá

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 👣 Small Steps 📓 Creative Journaling 💗 Self-Compassion

Prana

của Atreya • 1996

Your hands can sense illness before symptoms appear. Here is the yogic path to clearing it.

3.33

🫳 Energy Healing 🧘 Yogic Philosophy 🌀 Chakra Healing 🌬️ Breathwork 🕉️ Advaita Vedanta

Prana

Your hands can sense illness before symptoms appear. Here is the yogic path to clearing it.

của Atreya 1996 148 trang

3.33

12 đánh giá

🫳 Energy Healing 🧘 Yogic Philosophy 🌀 Chakra Healing 🌬️ Breathwork 🕉️ Advaita Vedanta

Mindful Self-Compassion for Burnout

của Kristin Neff • 2024

Burnout keeps your body in threat mode. Self-compassion triggers the care system that turns it off.

4.38

197

🫂 Self-Compassion 🔥 Burnout Recovery 🧘 Mindfulness Meditation 🎯 Perfectionism 💬 Inner Critic

Mindful Self-Compassion for Burnout

Burnout keeps your body in threat mode. Self-compassion triggers the care system that turns it off.

của Kristin Neff 2024 221 trang

4.38

197 đánh giá

🫂 Self-Compassion 🔥 Burnout Recovery 🧘 Mindfulness Meditation 🎯 Perfectionism 💬 Inner Critic

Deep Listening

của Emily Kasriel • 2025

The quiet skills that make people feel truly heard, and why no one teaches them.

4.00

355

👂 Listening Skills 🧠 Emotional Intelligence 🧘 Mindful Communication 🌑 Shadow Work 🤝 Humanistic Psychology

Deep Listening

The quiet skills that make people feel truly heard, and why no one teaches them.

của Emily Kasriel 2025 352 trang

4.00

355 đánh giá

👂 Listening Skills 🧠 Emotional Intelligence 🧘 Mindful Communication 🌑 Shadow Work 🤝 Humanistic Psychology

Toughest People to Love

của Chuck DeGroat • 2014

Why you cannot fix difficult people, and the one person you must start with instead.

4.24

409

🕊️ Pastoral Counseling 🧩 Personality Disorders 🔗 Attachment Theory 🧠 Relational Wisdom 🔍 Self-Examination

Toughest People to Love

Why you cannot fix difficult people, and the one person you must start with instead.

của Chuck DeGroat 2014 183 trang

4.24

409 đánh giá

🕊️ Pastoral Counseling 🧩 Personality Disorders 🔗 Attachment Theory 🧠 Relational Wisdom 🔍 Self-Examination

Resurrecting Wounds

của Shelly Rambo • 2017

The risen Christ kept his wounds. Why theology erased them, and what that cost.

3.94

🩹 Trauma Theology 🕊️ Feminist Theology 🤲 Collective Healing 🧬 Intergenerational Trauma 📖 Biblical Interpretation

Resurrecting Wounds

The risen Christ kept his wounds. Why theology erased them, and what that cost.

của Shelly Rambo 2017 196 trang

3.94

66 đánh giá

🩹 Trauma Theology 🕊️ Feminist Theology 🤲 Collective Healing 🧬 Intergenerational Trauma 📖 Biblical Interpretation

The Neurodivergence Skills Workbook for Autism and ADHD

của Jennifer Kemp • 2024

Unmask safely, regulate overwhelm, and build a life that fits the brain you actually have.

4.29

178

🧠 Neurodiversity Movement 🎭 Unmasking ⚙️ Executive Function 🪫 Autistic Burnout 🌈 Sensory Processing

The Neurodivergence Skills Workbook for Autism and ADHD

Unmask safely, regulate overwhelm, and build a life that fits the brain you actually have.

của Jennifer Kemp 2024 337 trang

4.29

178 đánh giá

🧠 Neurodiversity Movement 🎭 Unmasking ⚙️ Executive Function 🪫 Autistic Burnout 🌈 Sensory Processing

Upgrade Your Vagus Nerve

của Navaz Habib • 2024

Your vagus nerve controls inflammation and immunity. Tools to measure and strengthen it.

3.66

117

🧠 Nervous System Health ⚡ Vagus Nerve 🌬️ Breathwork Techniques 🧪 Stress Physiology 🩺 Functional Medicine

Upgrade Your Vagus Nerve

Your vagus nerve controls inflammation and immunity. Tools to measure and strengthen it.

của Navaz Habib 2024 203 trang

3.66

117 đánh giá

🧠 Nervous System Health ⚡ Vagus Nerve 🌬️ Breathwork Techniques 🧪 Stress Physiology 🩺 Functional Medicine

Pierde grasa, gana vida

của Dra. Laura Bartolomé • 2025

Obesity isn't a willpower failure, and the newest drugs, habits, and biology prove it.

3.69

🩺 Obesity Treatment 🔬 Metabolic Health 🥗 Evidence-Based Nutrition 🧠 Eating Disorders ⚖️ Weight Science

Pierde grasa, gana vida

Obesity isn't a willpower failure, and the newest drugs, habits, and biology prove it.

của Dra. Laura Bartolomé 2025 272 trang

3.69

13 đánh giá

🩺 Obesity Treatment 🔬 Metabolic Health 🥗 Evidence-Based Nutrition 🧠 Eating Disorders ⚖️ Weight Science

Paperback Therapy

của Tammi Miller • 2024

What if therapy had no waitlist? A therapist's techniques for emotional fitness, minus the couch.

3.94

101

🛋️ Self-Guided Healing 🤲 Inner Child Healing 🧠 Emotional Regulation 🔗 Mind-Body Connection 🚧 Boundary Setting

Paperback Therapy

What if therapy had no waitlist? A therapist's techniques for emotional fitness, minus the couch.

của Tammi Miller 2024 352 trang

3.94

101 đánh giá

🛋️ Self-Guided Healing 🤲 Inner Child Healing 🧠 Emotional Regulation 🔗 Mind-Body Connection 🚧 Boundary Setting

Wholeheartedness

của Chuck DeGroat • 2016

Your exhaustion comes from a divided heart, not a full schedule. Healing goes down, not up.

4.18

444

🧘 Contemplative Faith 🕊️ Spiritual Formation 🧩 Inner Wholeness 🧠 Parts Work 🛡️ Shame Resilience

Wholeheartedness

Your exhaustion comes from a divided heart, not a full schedule. Healing goes down, not up.

của Chuck DeGroat 2016 208 trang

4.18

444 đánh giá

🧘 Contemplative Faith 🕊️ Spiritual Formation 🧩 Inner Wholeness 🧠 Parts Work 🛡️ Shame Resilience

Psicotrampas

của Giorgio Nardone • 2013

Your best coping strategy is likely your worst enemy. The real fix is paradoxical.

3.44

453

🎯 Strategic Therapy 🧠 Cognitive Distortions 🔄 Paradoxical Interventions 🪤 Self-Sabotage 🏃 Avoidance Patterns

Psicotrampas

Your best coping strategy is likely your worst enemy. The real fix is paradoxical.

của Giorgio Nardone 2013 121 trang

3.44

453 đánh giá

🎯 Strategic Therapy 🧠 Cognitive Distortions 🔄 Paradoxical Interventions 🪤 Self-Sabotage 🏃 Avoidance Patterns

The Grass is Singing

của Doris Lessing • 1950

On a failing Rhodesian farm, a white woman's unraveling becomes a fatal bond with her houseboy.

3.83

15.000+

🏛️ Colonial Critique 💔 Deteriorating Marriage ⛓️ Racial Power Dynamics 🧠 Mental Breakdown 🌾 Isolated Farm Life

The Grass is Singing

On a failing Rhodesian farm, a white woman's unraveling becomes a fatal bond with her houseboy.

của Doris Lessing 1950 208 trang

3.83

15.000+ đánh giá

🏛️ Colonial Critique 💔 Deteriorating Marriage ⛓️ Racial Power Dynamics 🧠 Mental Breakdown 🌾 Isolated Farm Life

Bowen Family Systems Theory

của Daniel V. Papero • 1990

Anxiety organizes your family more than love does. The theory that reveals the hidden patterns.

4.15

🛋️ Family Therapy 🔄 Systems Thinking 🧭 Emotional Autonomy 😰 Anxiety In Relationships 🌳 Generational Patterns

Bowen Family Systems Theory

Anxiety organizes your family more than love does. The theory that reveals the hidden patterns.

của Daniel V. Papero 1990 113 trang

4.15

34 đánh giá

🛋️ Family Therapy 🔄 Systems Thinking 🧭 Emotional Autonomy 😰 Anxiety In Relationships 🌳 Generational Patterns

I Liked My Life

của Abby Fabiaschi • 2017

A dead mother handpicks her replacement, determined to fix the family she left behind.

4.15

15.000+

👻 Posthumous Narrator 💔 Grieving Teenager 🌅 Love After Loss 🤝 Found Family 🥀 Bittersweet

I Liked My Life

A dead mother handpicks her replacement, determined to fix the family she left behind.

của Abby Fabiaschi 2017 272 trang

4.15

15.000+ đánh giá

👻 Posthumous Narrator 💔 Grieving Teenager 🌅 Love After Loss 🤝 Found Family 🥀 Bittersweet

Shadowman

của Nyla K. • 2025

Two violent men collide in an island prison, where tenderness is the deadliest secret.

4.30

2.000+

🚓 Prison Romance 💔 Hurt/Comfort ⚔️ Enemies To Lovers 🩹 Trauma Survivors 🏠 Found Family

Shadowman

Two violent men collide in an island prison, where tenderness is the deadliest secret.

của Nyla K. 2025

4.30

2.000+ đánh giá

🚓 Prison Romance 💔 Hurt/Comfort ⚔️ Enemies To Lovers 🩹 Trauma Survivors 🏠 Found Family

Forgiveness

của Marina Cantacuzino • 2022

Forgiveness can be a trap, a weapon, or a lifeline. The difference, told through real stories.

4.19

🕊️ Restorative Justice 💔 Trauma Recovery 🌍 Collective Healing 🧠 Moral Psychology 🕯️ Personal Forgiveness

Forgiveness

Forgiveness can be a trap, a weapon, or a lifeline. The difference, told through real stories.

của Marina Cantacuzino 2022 295 trang

4.19

78 đánh giá

🕊️ Restorative Justice 💔 Trauma Recovery 🌍 Collective Healing 🧠 Moral Psychology 🕯️ Personal Forgiveness

A Spot of Bother

của Mark Haddon • 2006

A British family braces for a wedding while the father secretly comes apart at the seams.

3.50

38.000+

🎭 Family Tragicomedy 🖤 Dark Comedy 👔 Repressed Patriarch 💔 Hidden Affair 💒 Wedding Chaos

A Spot of Bother

A British family braces for a wedding while the father secretly comes apart at the seams.

của Mark Haddon 2006 354 trang

3.50

38.000+ đánh giá

🎭 Family Tragicomedy 🖤 Dark Comedy 👔 Repressed Patriarch 💔 Hidden Affair 💒 Wedding Chaos

Video Game Addiction

của Henry Lee • 2014

Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.

4.40

🎮 Digital Addiction 🧠 Behavioral Addictions 🩹 Addiction Recovery 🔨 Habit Breaking 🏠 Environmental Design

Video Game Addiction

Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.

của Henry Lee 2014 45 trang

4.40

5 đánh giá

🎮 Digital Addiction 🧠 Behavioral Addictions 🩹 Addiction Recovery 🔨 Habit Breaking 🏠 Environmental Design

Hasta que nos quedemos sin estrellas

của Inma Rubiales • 2022

A grieving girl agrees to fake date a YouTuber, but their staged love becomes dangerously real.

4.27

50.000+

🎭 Fake Dating 🚗 Road Trip Romance 💞 Strangers To Lovers 🌟 Fame Meets Ordinary 💔 Grief Healing

Hasta que nos quedemos sin estrellas

A grieving girl agrees to fake date a YouTuber, but their staged love becomes dangerously real.

của Inma Rubiales 2022 552 trang

4.27

50.000+ đánh giá

🎭 Fake Dating 🚗 Road Trip Romance 💞 Strangers To Lovers 🌟 Fame Meets Ordinary 💔 Grief Healing

Baby, Let's Play House

của Alanna Nash • 2009

A dead twin and an enmeshed mother: the two ghosts that ruled Elvis Presley’s love life.

4.09

500+

🧠 Psychobiography 🕊️ Survivor Guilt 🤱 Mother-Son Bonds 💊 Fame And Addiction 🎸 Rock And Roll

Baby, Let's Play House

A dead twin and an enmeshed mother: the two ghosts that ruled Elvis Presley’s love life.

của Alanna Nash 2009 704 trang

4.09

500+ đánh giá

🧠 Psychobiography 🕊️ Survivor Guilt 🤱 Mother-Son Bonds 💊 Fame And Addiction 🎸 Rock And Roll

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