Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

Strong As a Mother

của Kate Rope • 2018

Your baby has enough books. Here's the one about you, from pregnancy through postpartum.

4.03

1.000+

🧠 Maternal Mental Health 👶 New Motherhood 🤝 Co-Parenting 😔 Mom Guilt 🛀 Self-Care For Parents

Strong As a Mother

Your baby has enough books. Here's the one about you, from pregnancy through postpartum.

của Kate Rope 2018 400 trang

4.03

1.000+ đánh giá

🧠 Maternal Mental Health 👶 New Motherhood 🤝 Co-Parenting 😔 Mom Guilt 🛀 Self-Care For Parents

Campos de fresas (Novela ambientada en el mundo de las drogas).

của Jordi Sierra i Fabra • 1997

A teenager overdoses on a party drug; her friends have hours to find the antidote.

3.24

8.000+

💊 Teen Drug Use 🍽️ Eating Disorder 👥 Friends In Crisis ⏳ Race Against Time 🎭 Gritty Realism

Campos de fresas (Novela ambientada en el mundo de las drogas).

A teenager overdoses on a party drug; her friends have hours to find the antidote.

của Jordi Sierra i Fabra 1997

3.24

8.000+ đánh giá

💊 Teen Drug Use 🍽️ Eating Disorder 👥 Friends In Crisis ⏳ Race Against Time 🎭 Gritty Realism

Sacred Medicine

của Lissa Rankin • 2022

Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.

3.84

264

🧠 Mind-Body Medicine ✨ Energy Healing 💔 Trauma And Illness 🙏 Spiritual Bypassing 👥 Group Healing

Sacred Medicine

Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.

của Lissa Rankin 2022 359 trang

3.84

264 đánh giá

🧠 Mind-Body Medicine ✨ Energy Healing 💔 Trauma And Illness 🙏 Spiritual Bypassing 👥 Group Healing

How to Be Okay When Nothing Is Okay

của Jenny Lawson • 2026

Your flaws are not bugs: a funny, practical toolkit for staying sane when life falls apart.

4.07

7.000+

😰 Anxiety Coping 😞 Depression Management 🧩 Adhd Self-Help 🥄 Chronic Illness 🎨 Creative Self-Help

How to Be Okay When Nothing Is Okay

Your flaws are not bugs: a funny, practical toolkit for staying sane when life falls apart.

của Jenny Lawson 2026 288 trang

4.07

7.000+ đánh giá

😰 Anxiety Coping 😞 Depression Management 🧩 Adhd Self-Help 🥄 Chronic Illness 🎨 Creative Self-Help

How to Be Sad

của Helen Russell • 2021

Fighting sadness backfires: why letting sorrow in may be the only path back to happiness.

3.97

1.000+

🌊 Emotional Acceptance 🚫 Toxic Positivity Critique 🕯️ Grief Processing 🧩 Overcoming Perfectionism 🎭 Happiness Myths

How to Be Sad

Fighting sadness backfires: why letting sorrow in may be the only path back to happiness.

của Helen Russell 2021 352 trang

3.97

1.000+ đánh giá

🌊 Emotional Acceptance 🚫 Toxic Positivity Critique 🕯️ Grief Processing 🧩 Overcoming Perfectionism 🎭 Happiness Myths

The Trauma of Caste

của Thenmozhi Soundararajan • 2022

Caste survived diaspora by hiding in the body. Its medicine is somatic, its demand abolition.

4.43

429

✊🏿 Anticaste Thought 🌏 South Asian Diaspora 🧬 Intergenerational Trauma 🧘 Somatic Healing 🔓 Prison Abolition

The Trauma of Caste

Caste survived diaspora by hiding in the body. Its medicine is somatic, its demand abolition.

của Thenmozhi Soundararajan 2022 256 trang

4.43

429 đánh giá

✊🏿 Anticaste Thought 🌏 South Asian Diaspora 🧬 Intergenerational Trauma 🧘 Somatic Healing 🔓 Prison Abolition

The Neuroscience of Self-Love

của Alexis Fernandez-Preiksa • 2022

Your brain wired itself for self-criticism. The same plasticity can wire it for self-compassion.

3.92

2.000+

🫂 Self-Compassion 🧠 Neuroplasticity 🔗 Attachment Theory ⚡ Dopamine Regulation 😰 Chronic Stress

The Neuroscience of Self-Love

Your brain wired itself for self-criticism. The same plasticity can wire it for self-compassion.

của Alexis Fernandez-Preiksa 2022 158 trang

3.92

2.000+ đánh giá

🫂 Self-Compassion 🧠 Neuroplasticity 🔗 Attachment Theory ⚡ Dopamine Regulation 😰 Chronic Stress

A Mouthful of Air

của Amy Koppelman • 2022

She stopped her medication to breastfeed. The silence that followed was fatal.

3.37

🤱 Postpartum Depression 🧠 Maternal Mental Health 🔗 Generational Trauma 🎭 Maternal Expectations 🤫 Societal Stigma

A Mouthful of Air

She stopped her medication to breastfeed. The silence that followed was fatal.

của Amy Koppelman 2022 1 trang

3.37

41 đánh giá

🤱 Postpartum Depression 🧠 Maternal Mental Health 🔗 Generational Trauma 🎭 Maternal Expectations 🤫 Societal Stigma

focus

của Daniel Golman • 2014

Three kinds of focus shape your life. Most people master one and neglect the other two.

4.00

🎯 Attention Training 🧠 Emotional Intelligence 🏋️ Deliberate Practice 🔗 Systems Thinking 🪞 Self-Awareness

focus

Three kinds of focus shape your life. Most people master one and neglect the other two.

của Daniel Golman 2014

4.00

2 đánh giá

🎯 Attention Training 🧠 Emotional Intelligence 🏋️ Deliberate Practice 🔗 Systems Thinking 🪞 Self-Awareness

Black Wings and Blind Angels

của Sapphire • 2000

She swallowed a photograph of her mother's betrayal, then wrote her way beyond the family curse.

3.91

171

📝 Confessional Poetry 🧬 Intergenerational Trauma 🛑 Child Sexual Abuse 👮 Police Brutality 🩹 Healing From Trauma

Black Wings and Blind Angels

She swallowed a photograph of her mother's betrayal, then wrote her way beyond the family curse.

của Sapphire 2000 144 trang

3.91

171 đánh giá

📝 Confessional Poetry 🧬 Intergenerational Trauma 🛑 Child Sexual Abuse 👮 Police Brutality 🩹 Healing From Trauma

ADHD - uante krefter

của Anders Hansen • 2017

ADHD traits drove human migration. Now they fuel creativity, hyperfocus, and entrepreneurship.

3.73

1.000+

🧠 Evolutionary Psychology 💪 Adhd Strengths 🌈 Neurodiversity ⚡ Evolutionary Mismatch 🎯 Dopamine And Drive

ADHD - uante krefter

ADHD traits drove human migration. Now they fuel creativity, hyperfocus, and entrepreneurship.

của Anders Hansen 2017 199 trang

3.73

1.000+ đánh giá

🧠 Evolutionary Psychology 💪 Adhd Strengths 🌈 Neurodiversity ⚡ Evolutionary Mismatch 🎯 Dopamine And Drive

Untamed

của A.G. Howard • 2015

Learn to turn the darkness in your bloodline from a curse into your sharpest edge.

4.07

7.000+

🖤 Shadow Work 🧬 Family Legacy 🕊️ Self-Forgiveness 🌪️ Embracing Chaos 🧠 Jungian Psychology

Untamed

Learn to turn the darkness in your bloodline from a curse into your sharpest edge.

của A.G. Howard 2015 288 trang

4.07

7.000+ đánh giá

🖤 Shadow Work 🧬 Family Legacy 🕊️ Self-Forgiveness 🌪️ Embracing Chaos 🧠 Jungian Psychology

The Stress Solution

của Rangan Chatterjee • 2019

Your stress is a pile-up of tiny, unnoticed moments. A doctor's four-part plan to hit reset.

4.28

2.000+

🧘 Stress Management 🍃 Holistic Health 🩺 Functional Medicine 🧠 Gut-Brain Connection 🌅 Circadian Rhythm

The Stress Solution

Your stress is a pile-up of tiny, unnoticed moments. A doctor's four-part plan to hit reset.

của Rangan Chatterjee 2019 272 trang

4.28

2.000+ đánh giá

🧘 Stress Management 🍃 Holistic Health 🩺 Functional Medicine 🧠 Gut-Brain Connection 🌅 Circadian Rhythm

Freshwater

của Akwaeke Emezi • 2018

To quiet the gods living inside her, Ada transforms her body into their altar.

4.01

37.000+

🕯️ Igbo Cosmology 🪞 Fragmented Self 👁️ Spiritual Possession 🩸 Self-Harm Survival 🇳🇬 Contemporary Nigeria

Freshwater

To quiet the gods living inside her, Ada transforms her body into their altar.

của Akwaeke Emezi 2018 229 trang

4.01

37.000+ đánh giá

🕯️ Igbo Cosmology 🪞 Fragmented Self 👁️ Spiritual Possession 🩸 Self-Harm Survival 🇳🇬 Contemporary Nigeria

Float Plan

của Trish Doller • 2021

A woman grieving her fiancé's suicide sails alone. An Irish sailor with a prosthetic joins her.

3.94

35.000+

🖤 Love After Loss 💙 Wounded Hero ⛵ Forced Proximity 🔥 Slow Burn Romance 🏠 Found Family

Float Plan

A woman grieving her fiancé's suicide sails alone. An Irish sailor with a prosthetic joins her.

của Trish Doller 2021 272 trang

3.94

35.000+ đánh giá

🖤 Love After Loss 💙 Wounded Hero ⛵ Forced Proximity 🔥 Slow Burn Romance 🏠 Found Family

The Medicine Woman of Galveston

của Amanda Skenandore • 2024

A disgraced doctor joins a traveling medicine show to save her disabled son from the poorhouse.

4.03

27.000+

🎪 Traveling Medicine Show 👩‍⚕️ Women In Medicine 👨‍👩‍👧‍👦 Found Family ❤️‍🔥 Slow Burn Romance 🩹 Trauma Recovery

The Medicine Woman of Galveston

A disgraced doctor joins a traveling medicine show to save her disabled son from the poorhouse.

của Amanda Skenandore 2024 384 trang

4.03

27.000+ đánh giá

🎪 Traveling Medicine Show 👩‍⚕️ Women In Medicine 👨‍👩‍👧‍👦 Found Family ❤️‍🔥 Slow Burn Romance 🩹 Trauma Recovery

Borderline Bodies

của Clara Mucci • 2018

Personality disorders are stored in the body before language. That means the cure cannot be words.

4.56

🛋️ Clinical Psychology 👶 Attachment Theory 🧒 Developmental Trauma 🫀 Somatic Psychology ⚖️ Affect Regulation

Borderline Bodies

Personality disorders are stored in the body before language. That means the cure cannot be words.

của Clara Mucci 2018 480 trang

4.56

9 đánh giá

🛋️ Clinical Psychology 👶 Attachment Theory 🧒 Developmental Trauma 🫀 Somatic Psychology ⚖️ Affect Regulation

Tanz der Tiefseequalle

của Stefanie Höfler • 2017

She asks the bullied boy to dance. The room laughs. By morning, they're gone.

3.75

🏫 School Bullying 🪞 Body Image 🎨 Imagination As Refuge 🤝 Outsider Friendship 🫣 Peer Pressure

Tanz der Tiefseequalle

She asks the bullied boy to dance. The room laughs. By morning, they're gone.

của Stefanie Höfler 2017 193 trang

3.75

4 đánh giá

🏫 School Bullying 🪞 Body Image 🎨 Imagination As Refuge 🤝 Outsider Friendship 🫣 Peer Pressure

It's Hard to Be an Animal

của Robert Isaacs • 2026

A shy New Yorker hears animals speak. Their bitter honesty makes the city feel impossibly cruel.

3.91

500+

🐾 Talking Animals 💕 Opposites Attract 🏠 Found Family 🧠 Anxious Protagonist 🐕 Dog Companion

It's Hard to Be an Animal

A shy New Yorker hears animals speak. Their bitter honesty makes the city feel impossibly cruel.

của Robert Isaacs 2026 288 trang

3.91

500+ đánh giá

🐾 Talking Animals 💕 Opposites Attract 🏠 Found Family 🧠 Anxious Protagonist 🐕 Dog Companion

The Loving Push, 2nd Edition

của Temple Grandin • 2016

Your autistic teen needs a push, not a shield. How to stretch without breaking trust.

4.20

500+

🧩 Autism Parenting 🎓 Transition To Adulthood 🏠 Building Life Skills 💼 Work Readiness 📱 Healthy Screen Habits

The Loving Push, 2nd Edition

Your autistic teen needs a push, not a shield. How to stretch without breaking trust.

của Temple Grandin 2016 288 trang

4.20

500+ đánh giá

🧩 Autism Parenting 🎓 Transition To Adulthood 🏠 Building Life Skills 💼 Work Readiness 📱 Healthy Screen Habits

Beginners Guide to Quantum Psychology

của Stephen H. Wolinsky • 2000

Your entire psychology may rest on one false conclusion you reached before age one.

3.95

🕉️ Advaita Vedanta 🧘 Non-Duality 🔍 Identity Deconstruction ❓ Self-Inquiry 👶 Childhood Conditioning

Beginners Guide to Quantum Psychology

Your entire psychology may rest on one false conclusion you reached before age one.

của Stephen H. Wolinsky 2000 183 trang

3.95

39 đánh giá

🕉️ Advaita Vedanta 🧘 Non-Duality 🔍 Identity Deconstruction ❓ Self-Inquiry 👶 Childhood Conditioning

Almost Perfect

của Claudia Y. Burgoa • 2020

A scarred athlete and his sister's best friend stumble into a fling that reopens deepest wounds.

4.02

500+

⚔️ Enemies To Lovers 🙈 Best Friend's Brother 💋 Practice Dating 💌 Love Letters 👨‍👩‍👧‍👦 Found Family

Almost Perfect

A scarred athlete and his sister's best friend stumble into a fling that reopens deepest wounds.

của Claudia Y. Burgoa 2020 286 trang

4.02

500+ đánh giá

⚔️ Enemies To Lovers 🙈 Best Friend's Brother 💋 Practice Dating 💌 Love Letters 👨‍👩‍👧‍👦 Found Family

Diversity, Oppression, & Change

của Flavio Francisco Marsiglia • 2021

When social work claims neutrality, it erases culture and ignores power. This text brings them back.

3.60

🌐 Culturally Responsive Care ✊ Anti-Oppressive Practice 🕸️ Intersectionality 🏘️ Social Determinants Of Health 🕰️ Historical Trauma

Diversity, Oppression, & Change

When social work claims neutrality, it erases culture and ignores power. This text brings them back.

của Flavio Francisco Marsiglia 2021 413 trang

3.60

15 đánh giá

🌐 Culturally Responsive Care ✊ Anti-Oppressive Practice 🕸️ Intersectionality 🏘️ Social Determinants Of Health 🕰️ Historical Trauma

Dreaming

của J. Allan Hobson • 2005

Every night your brain enters a temporary psychosis. Here is the chemical switch behind it.

3.37

500+

💤 Sleep Science 💭 Dream Research 🧠 Cognitive Neuroscience 🛌 REM Sleep 🩺 Sleep Disorders

Dreaming

Every night your brain enters a temporary psychosis. Here is the chemical switch behind it.

của J. Allan Hobson 2005 153 trang

3.37

500+ đánh giá

💤 Sleep Science 💭 Dream Research 🧠 Cognitive Neuroscience 🛌 REM Sleep 🩺 Sleep Disorders

The Health Book

của Informative Books • 2018

Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.

5.00

⚖️ Weight Management 🍽️ Emotional Eating 🥗 Whole Foods Diet 🧘 Mindful Eating 🔄 Habit Formation

The Health Book

Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.

của Informative Books 2018 706 trang

5.00

1 đánh giá

⚖️ Weight Management 🍽️ Emotional Eating 🥗 Whole Foods Diet 🧘 Mindful Eating 🔄 Habit Formation

Intimacy

của Ita O'Brien • 2026

An intimacy coordinator's guide to embodiment: how presence and clear boundaries unlock real desire.

3.53

🫂 Intimacy Coaching 🦶 Embodiment 🤝 Consent Culture ✨ Sex Positivity 🚧 Boundary Setting

Intimacy

An intimacy coordinator's guide to embodiment: how presence and clear boundaries unlock real desire.

của Ita O'Brien 2026 384 trang

3.53

90 đánh giá

🫂 Intimacy Coaching 🦶 Embodiment 🤝 Consent Culture ✨ Sex Positivity 🚧 Boundary Setting

The Rural Diaries

của Hilarie Burton Morgan • 2020

She traded Hollywood for a log cabin, a failing candy shop, and a donkey.

4.40

24.000+

🏡 Rural Memoirs 🎬 Celebrity Memoirs 💔 Grief Processing 🌿 Intentional Living 🤝 Community Building

The Rural Diaries

She traded Hollywood for a log cabin, a failing candy shop, and a donkey.

của Hilarie Burton Morgan 2020 272 trang

4.40

24.000+ đánh giá

🏡 Rural Memoirs 🎬 Celebrity Memoirs 💔 Grief Processing 🌿 Intentional Living 🤝 Community Building

Dance First, Think Later by Kathryn Petras (31-Aug-2011) Paperback

của Kathryn Petras • 2011

Over 400 rules for a life that moves before it thinks.

3.79

500+

🏛️ Practical Philosophy 💥 Embracing Failure 🧘 Present Moment Awareness 📚 Lifelong Learning 🪴 Simple Living

Dance First, Think Later by Kathryn Petras (31-Aug-2011) Paperback

Over 400 rules for a life that moves before it thinks.

của Kathryn Petras 2011

3.79

500+ đánh giá

🏛️ Practical Philosophy 💥 Embracing Failure 🧘 Present Moment Awareness 📚 Lifelong Learning 🪴 Simple Living

Texts We Never Sent

của G. Forsyth-Read • 2026

Four estranged friends are forced to face old secrets when delayed messages from prom night arrive.

3.97

265

👯‍♀️ Female Friendship 🖤 Abusive Relationship 🏳️‍🌈 Coming Out Story 💌 Secret Romance 🏥 Chronic Illness

Texts We Never Sent

Four estranged friends are forced to face old secrets when delayed messages from prom night arrive.

của G. Forsyth-Read 2026 368 trang

3.97

265 đánh giá

👯‍♀️ Female Friendship 🖤 Abusive Relationship 🏳️‍🌈 Coming Out Story 💌 Secret Romance 🏥 Chronic Illness

A Mouthful Of Air

của Amy Koppelman • 2003

The smile of a Manhattan mother hides suicide scars, and a depression intent on finishing the job.

3.57

1.000+

🤰 Postpartum Depression 🪞 Generational Trauma 💔 Marriage Under Strain 🏙️ Domestic Fiction 🧠 Psychological Realism

A Mouthful Of Air

The smile of a Manhattan mother hides suicide scars, and a depression intent on finishing the job.

của Amy Koppelman 2003 212 trang

3.57

1.000+ đánh giá

🤰 Postpartum Depression 🪞 Generational Trauma 💔 Marriage Under Strain 🏙️ Domestic Fiction 🧠 Psychological Realism

Diversity, Oppression, and Change

của Flavio Francisco Marsiglia • 2015

Culture-blind social work is Eurocentric. Real practice begins inside the client's culture.

3.83

✊ Anti-Oppressive Practice 🌍 Cultural Humility 🔀 Intersectionality 🏥 Health Equity 📖 Narrative Therapy

Diversity, Oppression, and Change

Culture-blind social work is Eurocentric. Real practice begins inside the client's culture.

của Flavio Francisco Marsiglia 2015 448 trang

3.83

30 đánh giá

✊ Anti-Oppressive Practice 🌍 Cultural Humility 🔀 Intersectionality 🏥 Health Equity 📖 Narrative Therapy

Mindfulness in Eight Weeks

của Michael Chaskalson • 2011

Eight weeks to rewire your brain from stress reactions to conscious choice.

3.86

236

🧘 Mindfulness Meditation 🌱 Secular Mindfulness ☸️ Buddhist Psychology 🧬 Mind-Body Connection 🌊 Emotional Regulation

Mindfulness in Eight Weeks

Eight weeks to rewire your brain from stress reactions to conscious choice.

của Michael Chaskalson 2011 288 trang

3.86

236 đánh giá

🧘 Mindfulness Meditation 🌱 Secular Mindfulness ☸️ Buddhist Psychology 🧬 Mind-Body Connection 🌊 Emotional Regulation

Somatic Therapy for Healing Trauma

của Jordan Dann • 2022

The body holds trauma that the mind alone can't reach. A step-by-step guide to releasing it.

4.33

114

🧘 Somatic Therapy ❤️‍🩹 Trauma Healing 🧠 Mind-Body Healing 👁️ Body Awareness 🌍 Grounding Techniques

Somatic Therapy for Healing Trauma

The body holds trauma that the mind alone can't reach. A step-by-step guide to releasing it.

của Jordan Dann 2022 183 trang

4.33

114 đánh giá

🧘 Somatic Therapy ❤️‍🩹 Trauma Healing 🧠 Mind-Body Healing 👁️ Body Awareness 🌍 Grounding Techniques

Executive Functioning and Psychotherapy

của Louis Cozolino • 2025

Three executive systems, not one. Built by attachment. Hijacked by screens. Rewired in therapy.

4.80

🧠 Interpersonal Neurobiology 🔗 Attachment Theory 📋 Executive Function 🌐 Brain Networks 🏥 Clinical Neuroscience

Executive Functioning and Psychotherapy

Three executive systems, not one. Built by attachment. Hijacked by screens. Rewired in therapy.

của Louis Cozolino 2025 330 trang

4.80

5 đánh giá

🧠 Interpersonal Neurobiology 🔗 Attachment Theory 📋 Executive Function 🌐 Brain Networks 🏥 Clinical Neuroscience

Mon cerveau est hyper

của Cathy Assenheim • 2020

Why your sharp, sensitive brain runs out of fuel and how to refuel it biologically.

3.95

123

🧠 Gifted Adults 🌊 High Sensitivity 🧯 Burnout Prevention 🧬 Nervous System Regulation ⚡ Energy Psychology

Mon cerveau est hyper

Why your sharp, sensitive brain runs out of fuel and how to refuel it biologically.

của Cathy Assenheim 2020 167 trang

3.95

123 đánh giá

🧠 Gifted Adults 🌊 High Sensitivity 🧯 Burnout Prevention 🧬 Nervous System Regulation ⚡ Energy Psychology

Body Respect

của Linda Bacon • 2014

BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.

4.19

1.000+

🔬 Weight Science 🍽️ Diet Culture ⚖️ Weight Stigma 🧘 Mindful Eating 🍏 Intuitive Eating

Body Respect

BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.

của Linda Bacon 2014 232 trang

4.19

1.000+ đánh giá

🔬 Weight Science 🍽️ Diet Culture ⚖️ Weight Stigma 🧘 Mindful Eating 🍏 Intuitive Eating

Midwinter Break

của Bernard MacLaverty • 2017

An aging wife secretly tours Amsterdam seeking sanctuary from her alcoholic husband and their past.

3.59

6.000+

💔 Marriage In Crisis 🏡 Quiet Domestic Drama 🥃 Alcoholic Spouse 🌧️ Melancholy Fiction 🌷 Amsterdam Setting

Midwinter Break

An aging wife secretly tours Amsterdam seeking sanctuary from her alcoholic husband and their past.

của Bernard MacLaverty 2017 256 trang

3.59

6.000+ đánh giá

💔 Marriage In Crisis 🏡 Quiet Domestic Drama 🥃 Alcoholic Spouse 🌧️ Melancholy Fiction 🌷 Amsterdam Setting

Cheers to Monday

của Amy Leneker • 2026

Seven types of stress are draining your life. The simple sorting tool that stops them.

4.03

😣 Workplace Stress 🛡️ Burnout Prevention ⏰ Time Management 🏛️ Modern Stoicism 🧠 Psychological Safety

Cheers to Monday

Seven types of stress are draining your life. The simple sorting tool that stops them.

của Amy Leneker 2026 288 trang

4.03

37 đánh giá

😣 Workplace Stress 🛡️ Burnout Prevention ⏰ Time Management 🏛️ Modern Stoicism 🧠 Psychological Safety

The Magic of Melatonin

của Jan-Dirk Fauteck • 2019

One hormone controls sleep, pain, metabolism, and aging. Light pollution disrupts it. Restore it.

3.80

🕰️ Circadian Rhythms ⏳ Chronotherapy 🛡️ Antioxidant Therapy 🔄 Gut-Brain Axis 🍬 Metabolic Health

The Magic of Melatonin

One hormone controls sleep, pain, metabolism, and aging. Light pollution disrupts it. Restore it.

của Jan-Dirk Fauteck 2019 178 trang

3.80

35 đánh giá

🕰️ Circadian Rhythms ⏳ Chronotherapy 🛡️ Antioxidant Therapy 🔄 Gut-Brain Axis 🍬 Metabolic Health

La tercera máscara

của Care Santos • 2022

A teen artist gives birth alone. Her baby dies. Now her silence is read as guilt.

3.55

114

🗣️ Multiple Perspectives 🎭 Unreliable Narrator 💔 Toxic Mother-Daughter 🤰 Hidden Pregnancy 🎨 Art As Therapy

La tercera máscara

A teen artist gives birth alone. Her baby dies. Now her silence is read as guilt.

của Care Santos 2022 224 trang

3.55

114 đánh giá

🗣️ Multiple Perspectives 🎭 Unreliable Narrator 💔 Toxic Mother-Daughter 🤰 Hidden Pregnancy 🎨 Art As Therapy

Becoming Safely Embodied

của Deirdre Fay • 2021

Safety is a skill: step-by-step tools to teach your body to feel secure again.

3.99

347

🩹 Trauma Recovery 🧘 Somatic Healing 🌡️ Emotional Regulation 🧩 Parts Work 👥 Attachment Theory

Becoming Safely Embodied

Safety is a skill: step-by-step tools to teach your body to feel secure again.

của Deirdre Fay 2021 201 trang

3.99

347 đánh giá

🩹 Trauma Recovery 🧘 Somatic Healing 🌡️ Emotional Regulation 🧩 Parts Work 👥 Attachment Theory

Get Out of Your Mind and Into Your Life for Teens

của Joseph V. Ciarrochi • 2012

Your mind scans for threats, not happiness. Skills for ending the war with your own feelings.

3.85

207

🧠 Teen Mental Health 🧘 Acceptance And Commitment Therapy 🌊 Mindfulness Practice 🔄 Psychological Flexibility 🧭 Values-Based Living

Get Out of Your Mind and Into Your Life for Teens

Your mind scans for threats, not happiness. Skills for ending the war with your own feelings.

của Joseph V. Ciarrochi 2012 152 trang

3.85

207 đánh giá

🧠 Teen Mental Health 🧘 Acceptance And Commitment Therapy 🌊 Mindfulness Practice 🔄 Psychological Flexibility 🧭 Values-Based Living

Tu cuerpo en llamas

của Beatriz Larrea • 2022

Every disease of aging shares one hidden driver, and your kitchen holds the off switch.

4.01

289

🔥 Chronic Inflammation 🦠 Gut Health ⏳ Longevity Science 🧬 Epigenetics 🥬 Plant-Based Nutrition

Tu cuerpo en llamas

Every disease of aging shares one hidden driver, and your kitchen holds the off switch.

của Beatriz Larrea 2022 336 trang

4.01

289 đánh giá

🔥 Chronic Inflammation 🦠 Gut Health ⏳ Longevity Science 🧬 Epigenetics 🥬 Plant-Based Nutrition

Notes to John

của Joan Didion • 2025

Joan Didion's private therapy transcripts: a mother's struggle with the daughter she could not save.

3.90

6.000+

🛋️ Psychoanalytic Therapy 👨‍👩‍👧 Family Systems 🧬 Intergenerational Trauma 🕊️ Adoption Trauma 🔗 Codependency

Notes to John

Joan Didion's private therapy transcripts: a mother's struggle with the daughter she could not save.

của Joan Didion 2025 224 trang

3.90

6.000+ đánh giá

🛋️ Psychoanalytic Therapy 👨‍👩‍👧 Family Systems 🧬 Intergenerational Trauma 🕊️ Adoption Trauma 🔗 Codependency

Never Seen the Stars

của Kate Korsh • 2025

Her eyes are failing. Her dead friend keeps appearing. He needs her to see one last thing.

3.69

112

🖤 Teen Grief 👁️ Vision Loss 🦯 Hidden Disability 💔 Toxic First Love 🎭 High School Theater

Never Seen the Stars

Her eyes are failing. Her dead friend keeps appearing. He needs her to see one last thing.

của Kate Korsh 2025 288 trang

3.69

112 đánh giá

🖤 Teen Grief 👁️ Vision Loss 🦯 Hidden Disability 💔 Toxic First Love 🎭 High School Theater

Harry Levinson on the Psychology of Leadership

của Harry Levinson • 2006

Why rewards fail, your best people burn out, and the real drivers are unconscious.

3.76

🏢 Workplace Psychology 🏛️ Executive Leadership 🧠 Psychodynamic Theory 🎯 Intrinsic Motivation 📋 Performance Assessment

Harry Levinson on the Psychology of Leadership

Why rewards fail, your best people burn out, and the real drivers are unconscious.

của Harry Levinson 2006 184 trang

3.76

17 đánh giá

🏢 Workplace Psychology 🏛️ Executive Leadership 🧠 Psychodynamic Theory 🎯 Intrinsic Motivation 📋 Performance Assessment

The Lonely Century

của Noreena Hertz • 2021

Loneliness harms like smoking, and the cause is not personal weakness but political design.

3.85

2.000+

😔 Loneliness Epidemic 🧱 Social Capital 📉 Neoliberal Critique 🏙️ Urban Isolation 📱 Digital Alienation

The Lonely Century

Loneliness harms like smoking, and the cause is not personal weakness but political design.

của Noreena Hertz 2021 384 trang

3.85

2.000+ đánh giá

😔 Loneliness Epidemic 🧱 Social Capital 📉 Neoliberal Critique 🏙️ Urban Isolation 📱 Digital Alienation

Shadow Work for Core Wounds

của Ora North • 2026

Shadow work without the spiritual clichés: reparent wounds, release body trauma, find home inside.

4.43

🧱 Shadow Work 👶 Inner Child Healing 🩹 Trauma Recovery 🌿 Somatic Healing 🎨 Expressive Arts

Shadow Work for Core Wounds

Shadow work without the spiritual clichés: reparent wounds, release body trauma, find home inside.

của Ora North 2026 192 trang

4.43

7 đánh giá

🧱 Shadow Work 👶 Inner Child Healing 🩹 Trauma Recovery 🌿 Somatic Healing 🎨 Expressive Arts

Leaving Egypt

của Chuck DeGroat • 2011

The Exodus journey retraced: a path from addiction and shame into your true self.

4.27

252

✝️ Spiritual Formation 🧠 Psychology And Faith 🚫 Addiction Recovery 🩹 Inner Healing 🔒 Identity In Christ

Leaving Egypt

The Exodus journey retraced: a path from addiction and shame into your true self.

của Chuck DeGroat 2011 246 trang

4.27

252 đánh giá

✝️ Spiritual Formation 🧠 Psychology And Faith 🚫 Addiction Recovery 🩹 Inner Healing 🔒 Identity In Christ

The Psychology of Executive Coaching

của Bruce Peltier • 2001

Executive coaching is applied psychology: the clinical lenses that see past business strategy.

4.00

111

💼 Executive Coaching 🧠 Coaching Psychology 🏢 Workplace Dynamics 💡 Emotional Intelligence 📈 Leadership Development

The Psychology of Executive Coaching

Executive coaching is applied psychology: the clinical lenses that see past business strategy.

của Bruce Peltier 2001 478 trang

4.00

111 đánh giá

💼 Executive Coaching 🧠 Coaching Psychology 🏢 Workplace Dynamics 💡 Emotional Intelligence 📈 Leadership Development

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