Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

How Compassion Works

của John Makransky • 2025

Your natural compassion is buried, not broken. A meditation system that digs it back out.

4.13

🧘 Compassion Training ☸️ Buddhist Psychology 🏔️ Tibetan Buddhism 💚 Emotional Healing 🤗 Self-Acceptance

How Compassion Works

Your natural compassion is buried, not broken. A meditation system that digs it back out.

của John Makransky 2025 288 trang

4.13

15 đánh giá

🧘 Compassion Training ☸️ Buddhist Psychology 🏔️ Tibetan Buddhism 💚 Emotional Healing 🤗 Self-Acceptance

GPS

của Lucie Rico • 2022

After her best friend vanishes, a woman obsessively tracks the GPS dot still moving on her phone.

3.09

418

🧩 Obsessive Friendship 📱 Grief And Technology 🔍 Literary Mystery 🌀 Unreliable Narrator 📡 Digital Surveillance

GPS

After her best friend vanishes, a woman obsessively tracks the GPS dot still moving on her phone.

của Lucie Rico 2022 215 trang

3.09

418 đánh giá

🧩 Obsessive Friendship 📱 Grief And Technology 🔍 Literary Mystery 🌀 Unreliable Narrator 📡 Digital Surveillance

How Not to Disappear

của Clare Furniss • 2015

A pregnant teen drives her great-aunt across England to outrun dementia and unearth family secrets.

4.08

1.000+

🏠 Generational Drama 🤰 Teen Pregnancy 🤝 Unlikely Friendship 💔 Intergenerational Trauma 🚗 Road Trip Journey

How Not to Disappear

A pregnant teen drives her great-aunt across England to outrun dementia and unearth family secrets.

của Clare Furniss 2015 416 trang

4.08

1.000+ đánh giá

🏠 Generational Drama 🤰 Teen Pregnancy 🤝 Unlikely Friendship 💔 Intergenerational Trauma 🚗 Road Trip Journey

Discovering Your Personality Type

của Don Richard Riso • 1992

Nine personality patterns run your life. A system for identifying yours and loosening its grip.

3.91

500+

🔍 Personality Typology 🧭 Self-Discovery 📊 Personality Tests 🎭 Ego Transcendence 🏛️ Modern Enneagram

Discovering Your Personality Type

Nine personality patterns run your life. A system for identifying yours and loosening its grip.

của Don Richard Riso 1992 224 trang

3.91

500+ đánh giá

🔍 Personality Typology 🧭 Self-Discovery 📊 Personality Tests 🎭 Ego Transcendence 🏛️ Modern Enneagram

Finding Peace, One Piece at a Time

của Rachel Blythe Kodanaz • 2019

What to do with everything they left behind: a guide to sorting, sharing, and letting go.

4.60

🧠 Grief And Loss 🪣 Death Cleaning 💻 Digital Legacy 📋 Settling An Estate 🏺 Family Heirlooms

Finding Peace, One Piece at a Time

What to do with everything they left behind: a guide to sorting, sharing, and letting go.

của Rachel Blythe Kodanaz 2019 175 trang

4.60

20 đánh giá

🧠 Grief And Loss 🪣 Death Cleaning 💻 Digital Legacy 📋 Settling An Estate 🏺 Family Heirlooms

Taking Off the Mask

của Hannah Belcher • 2022

You hide your autism to survive. A workbook for unmasking, one experiment at a time.

4.04

415

🎭 Autistic Masking 🧠 Neurodiversity 📋 Cbt Techniques 💜 Self-Compassion 😰 Social Anxiety

Taking Off the Mask

You hide your autism to survive. A workbook for unmasking, one experiment at a time.

của Hannah Belcher 2022 160 trang

4.04

415 đánh giá

🎭 Autistic Masking 🧠 Neurodiversity 📋 Cbt Techniques 💜 Self-Compassion 😰 Social Anxiety

Managing Conflict Mindfully

của Leonard L. Riskin • 2023

Why conflict hijacks your brain, and a three-part method to reclaim calm and find better solutions.

5.00

⚖️ Conflict Resolution 🤝 Principled Negotiation 🧘 Mindfulness Meditation 🧩 Internal Family Systems 🌊 Emotional Regulation

Managing Conflict Mindfully

Why conflict hijacks your brain, and a three-part method to reclaim calm and find better solutions.

của Leonard L. Riskin 2023 355 trang

5.00

2 đánh giá

⚖️ Conflict Resolution 🤝 Principled Negotiation 🧘 Mindfulness Meditation 🧩 Internal Family Systems 🌊 Emotional Regulation

Last Call at the Local

của Sarah Grunder Ruiz • 2024

A robbed musician collides with a tattooed Irish pub owner who can't believe she would stay.

3.83

10.000+

🧠 Neurodivergent Love 🫂 Found Family 🎵 Musician Heroine 💚 Mental Health Rep ☘️ Small Town Ireland

Last Call at the Local

A robbed musician collides with a tattooed Irish pub owner who can't believe she would stay.

của Sarah Grunder Ruiz 2024 368 trang

3.83

10.000+ đánh giá

🧠 Neurodivergent Love 🫂 Found Family 🎵 Musician Heroine 💚 Mental Health Rep ☘️ Small Town Ireland

Stuff Happens!

của Emma Gleeson • 2021

Why you keep things you never use, and how to let go without the guilt.

🧹 Decluttering 📦 Home Organization 🧠 Clutter Psychology 🛒 Mindful Consumption 🌱 Sustainable Living

Stuff Happens!

Why you keep things you never use, and how to let go without the guilt.

của Emma Gleeson 2021

🧹 Decluttering 📦 Home Organization 🧠 Clutter Psychology 🛒 Mindful Consumption 🌱 Sustainable Living

Welcome to AuDHD

của Megan Griffith • 2025

Autism wants order; ADHD wants stimulation. Stop fighting your brain and start working with it.

4.05

256

🧠 Autism And Adhd 👂 Sensory Processing 🎭 Masking And Unmasking ⚖️ Disability Justice 💼 Workplace Accommodations

Welcome to AuDHD

Autism wants order; ADHD wants stimulation. Stop fighting your brain and start working with it.

của Megan Griffith 2025 208 trang

4.05

256 đánh giá

🧠 Autism And Adhd 👂 Sensory Processing 🎭 Masking And Unmasking ⚖️ Disability Justice 💼 Workplace Accommodations

No Time to Say Goodbye

của Carla Fine • 1996

For anyone left behind after a suicide: why this grief is different, and what actually helps.

4.25

1.000+

🖤 Suicide Bereavement 💔 Trauma Recovery 😞 Survivor Guilt 👥 Suicide Survivors 🗣️ Breaking Stigma

No Time to Say Goodbye

For anyone left behind after a suicide: why this grief is different, and what actually helps.

của Carla Fine 1996 272 trang

4.25

1.000+ đánh giá

🖤 Suicide Bereavement 💔 Trauma Recovery 😞 Survivor Guilt 👥 Suicide Survivors 🗣️ Breaking Stigma

I Just Wish I Had a Bigger Kitchen

của Kate Strickler • 2025

A messy home, a real body, a full life: how to want what you already have.

3.85

12.000+

🕊️ Christian Living 💪 Anti-Perfectionism 😌 Contentment 🏡 Simple Living 🐢 Slow Living

I Just Wish I Had a Bigger Kitchen

A messy home, a real body, a full life: how to want what you already have.

của Kate Strickler 2025 192 trang

3.85

12.000+ đánh giá

🕊️ Christian Living 💪 Anti-Perfectionism 😌 Contentment 🏡 Simple Living 🐢 Slow Living

You Are Not a Sh*tty Parent

của Carla Naumburg • 2022

You think you're a bad parent. The real problem is that voice, and self-compassion quiets it.

4.06

356

🫂 Self-Compassion 🧘 Mindful Parenting 😔 Parental Guilt 🧠 Emotional Regulation 🔥 Burnout Recovery

You Are Not a Sh*tty Parent

You think you're a bad parent. The real problem is that voice, and self-compassion quiets it.

của Carla Naumburg 2022 224 trang

4.06

356 đánh giá

🫂 Self-Compassion 🧘 Mindful Parenting 😔 Parental Guilt 🧠 Emotional Regulation 🔥 Burnout Recovery

The Ego and the Id

của Sigmund Freud • 1923

The self is not the boss. It's the exhausted middleman between animal hunger and moral punishment.

3.81

12.000+

🛋️ Psychoanalysis 🌊 Unconscious Processes 🔥 Drive Theory ⚖️ Moral Psychology 🦴 Embodied Cognition

The Ego and the Id

The self is not the boss. It's the exhausted middleman between animal hunger and moral punishment.

của Sigmund Freud 1923 87 trang

3.81

12.000+ đánh giá

🛋️ Psychoanalysis 🌊 Unconscious Processes 🔥 Drive Theory ⚖️ Moral Psychology 🦴 Embodied Cognition

Talking Back

của Rowland G. Hazard • 2021

Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.

3.04

🩹 Chronic Pain 🔙 Back Pain 💪 Patient Empowerment 🧠 Pain Science 🧘‍♂️ Mind-Body Health

Talking Back

Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.

của Rowland G. Hazard 2021 149 trang

3.04

25 đánh giá

🩹 Chronic Pain 🔙 Back Pain 💪 Patient Empowerment 🧠 Pain Science 🧘‍♂️ Mind-Body Health

Emotional Intelligence Game Changers

của Harvey Deutschendorf • 2023

101 repeatable emotional intelligence moves: small actions that win at work and at home.

4.56

🧠 Emotional Intelligence 🏢 Workplace Dynamics 🔍 Self-Awareness 💞 Empathy 👂 Active Listening

Emotional Intelligence Game Changers

101 repeatable emotional intelligence moves: small actions that win at work and at home.

của Harvey Deutschendorf 2023 320 trang

4.56

70 đánh giá

🧠 Emotional Intelligence 🏢 Workplace Dynamics 🔍 Self-Awareness 💞 Empathy 👂 Active Listening

Cognitive Behavioral Therapy

của Alex C. Wolf • 2020

Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.

3.00

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 🌧️ Depression Help 📓 Thought Journaling 🪜 Exposure Therapy

Cognitive Behavioral Therapy

Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.

của Alex C. Wolf 2020 128 trang

3.00

2 đánh giá

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 🌧️ Depression Help 📓 Thought Journaling 🪜 Exposure Therapy

Feel Better In 5

của Rangan Chatterjee • 2019

Five minutes for mind, body, and heart, piggybacked onto routines you never skip.

4.09

2.000+

🧱 Micro Habits 🌿 Holistic Health 💪 Micro Workouts 🧘 Mindfulness Practice 🔗 Habit Stacking

Feel Better In 5

Five minutes for mind, body, and heart, piggybacked onto routines you never skip.

của Rangan Chatterjee 2019 288 trang

4.09

2.000+ đánh giá

🧱 Micro Habits 🌿 Holistic Health 💪 Micro Workouts 🧘 Mindfulness Practice 🔗 Habit Stacking

Gospel-Centered Counseling

của Robert W. Kellemen • 2014

The gospel is more than forgiveness: a complete operating system for lasting personal change.

4.20

104

📖 Biblical Counseling 🔥 Sanctification ✝️ Identity In Christ 🛡️ Spiritual Warfare 📜 Reformed Theology

Gospel-Centered Counseling

The gospel is more than forgiveness: a complete operating system for lasting personal change.

của Robert W. Kellemen 2014 320 trang

4.20

104 đánh giá

📖 Biblical Counseling 🔥 Sanctification ✝️ Identity In Christ 🛡️ Spiritual Warfare 📜 Reformed Theology

What No One Tells You

của Alexandra Sacks • 2019

New motherhood is a second adolescence: your emotional chaos is a feature, not a flaw.

4.00

1.000+

🍼 New Motherhood 🧠 Maternal Mental Health 😕 Maternal Ambivalence 👍 Good Enough Parenting 🧳 Mental Load

What No One Tells You

New motherhood is a second adolescence: your emotional chaos is a feature, not a flaw.

của Alexandra Sacks 2019 400 trang

4.00

1.000+ đánh giá

🍼 New Motherhood 🧠 Maternal Mental Health 😕 Maternal Ambivalence 👍 Good Enough Parenting 🧳 Mental Load

Guided Meditation For Mindfulness

của Positivity Protection • 2019

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

3.00

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work 🎯 Present Moment Awareness ☀️ Daily Mindfulness

Guided Meditation For Mindfulness

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

của Positivity Protection 2019

3.00

1 đánh giá

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work 🎯 Present Moment Awareness ☀️ Daily Mindfulness

Spurgeon's Sorrows

của Zack Eswine • 2014

Depression is not a spiritual failure: how Charles Spurgeon's darkest hours point to grace.

4.44

2.000+

🐑 Pastoral Counseling 🌑 Depression And Faith ✝️ Theology Of Suffering 📖 Biblical Counseling 🌿 Holistic Healing

Spurgeon's Sorrows

Depression is not a spiritual failure: how Charles Spurgeon's darkest hours point to grace.

của Zack Eswine 2014 127 trang

4.44

2.000+ đánh giá

🐑 Pastoral Counseling 🌑 Depression And Faith ✝️ Theology Of Suffering 📖 Biblical Counseling 🌿 Holistic Healing

Born to Flourish

của Richard J. Davidson • 2026

Five minutes a day of the right mental exercises can rewire your brain for flourishing.

4.11

130

🧠 Contemplative Neuroscience 😊 Positive Psychology 🧘 Mental Training 🧬 Neuroplasticity 🧩 Micro-Habits

Born to Flourish

Five minutes a day of the right mental exercises can rewire your brain for flourishing.

của Richard J. Davidson 2026 304 trang

4.11

130 đánh giá

🧠 Contemplative Neuroscience 😊 Positive Psychology 🧘 Mental Training 🧬 Neuroplasticity 🧩 Micro-Habits

How Not to Fit In

của Jess Joy • 2024

Late autism or ADHD diagnosis: how to unmask, rest, and rebuild on your brain's terms.

3.93

500+

🕰️ Late Diagnosis 🎭 Masking And Unmasking ♿ Social Model Of Disability 🧰 Executive Dysfunction 🌈 Queer Neurodivergence

How Not to Fit In

Late autism or ADHD diagnosis: how to unmask, rest, and rebuild on your brain's terms.

của Jess Joy 2024 323 trang

3.93

500+ đánh giá

🕰️ Late Diagnosis 🎭 Masking And Unmasking ♿ Social Model Of Disability 🧰 Executive Dysfunction 🌈 Queer Neurodivergence

Anxiety Rx

của Russell Kennedy • 2020

The wound is in your body, not your thoughts. A physician's guide to releasing trapped alarm.

4.01

1.000+

🩺 Anxiety Treatment 🤲 Somatic Therapy 👶 Inner Child Work 💔 Trauma Healing 🧒 Childhood Trauma

Anxiety Rx

The wound is in your body, not your thoughts. A physician's guide to releasing trapped alarm.

của Russell Kennedy 2020 412 trang

4.01

1.000+ đánh giá

🩺 Anxiety Treatment 🤲 Somatic Therapy 👶 Inner Child Work 💔 Trauma Healing 🧒 Childhood Trauma

The Guyde

của Howie Reith • 2020

Science-backed tools to rewire the self-doubt that sabotages your dating life.

4.42

🧔 Men's Self-Improvement 💘 Dating Strategy 🧠 Cognitive Behavioral Therapy 🔁 Habit Formation 😰 Social Anxiety

The Guyde

Science-backed tools to rewire the self-doubt that sabotages your dating life.

của Howie Reith 2020 396 trang

4.42

26 đánh giá

🧔 Men's Self-Improvement 💘 Dating Strategy 🧠 Cognitive Behavioral Therapy 🔁 Habit Formation 😰 Social Anxiety

From Triggered to Tranquil

của Susan Campbell • 2021

Triggers point to childhood wounds. A step-by-step method for using the signal to heal, not hurt.

4.20

💥 Relationship Triggers 🩹 Healing Childhood Wounds ❤️ Self-Compassion 🔗 Attachment Theory 🧸 Inner Child Work

From Triggered to Tranquil

Triggers point to childhood wounds. A step-by-step method for using the signal to heal, not hurt.

của Susan Campbell 2021 248 trang

4.20

86 đánh giá

💥 Relationship Triggers 🩹 Healing Childhood Wounds ❤️ Self-Compassion 🔗 Attachment Theory 🧸 Inner Child Work

Private Lies

của Frank Pittman • 1989

The affair is not the sex. It's the secret. And the secret is a power play.

4.01

🔥 Infidelity 🛋️ Marital Therapy 💔 Trust And Betrayal 🩹 Affair Recovery 💍 Preventing Divorce

Private Lies

The affair is not the sex. It's the secret. And the secret is a power play.

của Frank Pittman 1989 309 trang

4.01

76 đánh giá

🔥 Infidelity 🛋️ Marital Therapy 💔 Trust And Betrayal 🩹 Affair Recovery 💍 Preventing Divorce

The Food Mood Connection

của Uma Naidoo • 2020

Stress rewires your gut in two hours. The foods that restabilize anxiety, mood, and focus.

3.85

441

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🦠 Microbiome Health 🍎 Food As Medicine 🔥 Anti-Inflammatory Diet

The Food Mood Connection

Stress rewires your gut in two hours. The foods that restabilize anxiety, mood, and focus.

của Uma Naidoo 2020 401 trang

3.85

441 đánh giá

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🦠 Microbiome Health 🍎 Food As Medicine 🔥 Anti-Inflammatory Diet

Van Gogh

của Ingo F. Walther • 1988

Every painting, one volume: the failed preacher who transformed painting, told through 871 canvases.

4.10

58.000+

🎨 Post-Impressionism 📖 Artist Biography 📚 Artist Monographs 🙏 Spirituality And Art 🌈 Color Theory

Van Gogh

Every painting, one volume: the failed preacher who transformed painting, told through 871 canvases.

của Ingo F. Walther 1988 720 trang

4.10

58.000+ đánh giá

🎨 Post-Impressionism 📖 Artist Biography 📚 Artist Monographs 🙏 Spirituality And Art 🌈 Color Theory

Reclaim Your Life

của Carissa Gustafson • 2019

Seven weeks to stop obeying your thoughts and move toward what you actually value.

4.16

180

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🌿 Mindfulness Practice 💙 Emotional Acceptance 💗 Self-Compassion

Reclaim Your Life

Seven weeks to stop obeying your thoughts and move toward what you actually value.

của Carissa Gustafson 2019 196 trang

4.16

180 đánh giá

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🌿 Mindfulness Practice 💙 Emotional Acceptance 💗 Self-Compassion

Validation Is For Parking

của Nicole Kalil • 2022

Confidence isn't a reward for achievement. It starts with the promises you keep to yourself.

4.23

139

🤝 Feminist Self-Help 🔒 Self-Trust 🪤 Perfectionism Trap 🧠 Overthinking Trap 💭 Inner Critic

Validation Is For Parking

Confidence isn't a reward for achievement. It starts with the promises you keep to yourself.

của Nicole Kalil 2022 157 trang

4.23

139 đánh giá

🤝 Feminist Self-Help 🔒 Self-Trust 🪤 Perfectionism Trap 🧠 Overthinking Trap 💭 Inner Critic

Thriving with ADHD Workbook for Kids

của Kelli Miller • 2018

Sixty play-based tools to help kids channel their fast minds into focus, calm, and confidence.

4.26

311

🧠 Childhood Adhd 👪 Adhd Parenting 🗓️ Executive Function Skills 🌦️ Emotional Regulation 🔄 Cognitive Reframing

Thriving with ADHD Workbook for Kids

Sixty play-based tools to help kids channel their fast minds into focus, calm, and confidence.

của Kelli Miller 2018 150 trang

4.26

311 đánh giá

🧠 Childhood Adhd 👪 Adhd Parenting 🗓️ Executive Function Skills 🌦️ Emotional Regulation 🔄 Cognitive Reframing

A Triune Concept of the Brain and Behaviour

của Paul D. MacLean • 1974

You have three brains. The ancient one is in charge and cannot read this sentence.

4.29

🦎 Brain Evolution 🧠 Evolutionary Psychology ❤️ Affective Neuroscience 💭 Consciousness Studies ⚕️ Biological Psychiatry

A Triune Concept of the Brain and Behaviour

You have three brains. The ancient one is in charge and cannot read this sentence.

của Paul D. MacLean 1974 165 trang

4.29

7 đánh giá

🦎 Brain Evolution 🧠 Evolutionary Psychology ❤️ Affective Neuroscience 💭 Consciousness Studies ⚕️ Biological Psychiatry

Easton

của Riley Hart • 2024

A cop finds a broken man in the woods and offers a rescue that never ends.

4.31

2.000+

🩹 Hurt Comfort Romance 🏠 Found Family 💔 Trauma Healing 🏡 Small Town 💬 Praise Dynamic

Easton

A cop finds a broken man in the woods and offers a rescue that never ends.

của Riley Hart 2024 245 trang

4.31

2.000+ đánh giá

🩹 Hurt Comfort Romance 🏠 Found Family 💔 Trauma Healing 🏡 Small Town 💬 Praise Dynamic

Snatched from the flames

của Nathan Reynolds • 2018

Bred into an occult bloodline and trained to kill, he buried his shattered selves for 27 years.

4.43

144

🕯️ Ritual Abuse ⚔️ Spiritual Warfare 🧩 Dissociative Identity Disorder 🧠 Mind Control 🌳 Generational Trauma

Snatched from the flames

Bred into an occult bloodline and trained to kill, he buried his shattered selves for 27 years.

của Nathan Reynolds 2018 340 trang

4.43

144 đánh giá

🕯️ Ritual Abuse ⚔️ Spiritual Warfare 🧩 Dissociative Identity Disorder 🧠 Mind Control 🌳 Generational Trauma

The Weight of Sand

của Wolf Gunnar • 2025

A Marine veteran builds his neighbor's porch to quiet the war still raging in his head.

4.46

236

🎖️ Veteran Fiction 💥 War Trauma 🏡 Neighbors To Lovers 🔥 Slow-Burn Romance 🫂 Found Family

The Weight of Sand

A Marine veteran builds his neighbor's porch to quiet the war still raging in his head.

của Wolf Gunnar 2025 370 trang

4.46

236 đánh giá

🎖️ Veteran Fiction 💥 War Trauma 🏡 Neighbors To Lovers 🔥 Slow-Burn Romance 🫂 Found Family

Unstressed

của Alane K. Daugherty • 2019

Your body has been practicing stress for years. Here is the protocol for teaching it calm.

3.46

135

🧘 Stress Management 🫀 Somatic Healing 🎛️ Emotional Regulation 🔗 Mind-Body Connection 🧠 Neuroplasticity

Unstressed

Your body has been practicing stress for years. Here is the protocol for teaching it calm.

của Alane K. Daugherty 2019 216 trang

3.46

135 đánh giá

🧘 Stress Management 🫀 Somatic Healing 🎛️ Emotional Regulation 🔗 Mind-Body Connection 🧠 Neuroplasticity

The Generalized Anxiety Disorder Workbook

của Melisa Robichaud • 2015

You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.

4.06

259

🧠 CBT 😟 Anxiety Disorders 🌀 Generalized Anxiety 💭 Worry Management 🧪 Exposure Therapy

The Generalized Anxiety Disorder Workbook

You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.

của Melisa Robichaud 2015 272 trang

4.06

259 đánh giá

🧠 CBT 😟 Anxiety Disorders 🌀 Generalized Anxiety 💭 Worry Management 🧪 Exposure Therapy

Psychodynamic Therapy for Personality Pathology

của Eve Caligor • 2018

Use the therapy relationship to rebuild the fractured selves at the core of personality disorders.

4.79

🧠 Personality Disorders 🛋️ Psychodynamic Therapy 👥 Object Relations 💬 Therapeutic Relationship 🛡️ Defense Mechanisms

Psychodynamic Therapy for Personality Pathology

Use the therapy relationship to rebuild the fractured selves at the core of personality disorders.

của Eve Caligor 2018 615 trang

4.79

38 đánh giá

🧠 Personality Disorders 🛋️ Psychodynamic Therapy 👥 Object Relations 💬 Therapeutic Relationship 🛡️ Defense Mechanisms

The Jealousy Cure

của Robert L. Leahy • 2018

Why jealousy hijacks your brain, and how to stop treating your partner like a suspect.

4.03

500+

🔒 Relationship Insecurity 🧠 Cognitive Behavioral Therapy 🔗 Attachment Theory 🧬 Evolutionary Psychology 🤝 Trust Repair

The Jealousy Cure

Why jealousy hijacks your brain, and how to stop treating your partner like a suspect.

của Robert L. Leahy 2018 248 trang

4.03

500+ đánh giá

🔒 Relationship Insecurity 🧠 Cognitive Behavioral Therapy 🔗 Attachment Theory 🧬 Evolutionary Psychology 🤝 Trust Repair

The Strong, Sensitive Boy

của Ted Zeff • 2010

Your gentle son was not born broken. A guide to raising sensitive boys into confident men.

3.75

321

🧒 Raising Boys 🧠 High Sensitivity 🎭 Gender Socialization 💙 Emotional Intelligence 🤱 Attachment Parenting

The Strong, Sensitive Boy

Your gentle son was not born broken. A guide to raising sensitive boys into confident men.

của Ted Zeff 2010 176 trang

3.75

321 đánh giá

🧒 Raising Boys 🧠 High Sensitivity 🎭 Gender Socialization 💙 Emotional Intelligence 🤱 Attachment Parenting

The Myth of Mental Illness

của Thomas Szasz • 1961

Mental illness is not a brain disease: it is a language of distress, a tool of control.

3.76

1.000+

🚫 Anti-Psychiatry 🏥 Medicalization ⚖️ Psychiatric Ethics 📝 Informed Consent 🔒 Civil Commitment

The Myth of Mental Illness

Mental illness is not a brain disease: it is a language of distress, a tool of control.

của Thomas Szasz 1961 320 trang

3.76

1.000+ đánh giá

🚫 Anti-Psychiatry 🏥 Medicalization ⚖️ Psychiatric Ethics 📝 Informed Consent 🔒 Civil Commitment

7 Rules for a Calm Mind in a Chaotic World

của Abhijeet Mukherjee • 2025

Seven practical rules to quiet an anxious mind, from breathwork to digital boundaries.

4.36

123

🧠 Anxiety Management 📵 Digital Detox 🔄 Cognitive Reframing 🌬️ Breathwork 🏄 Flow State

7 Rules for a Calm Mind in a Chaotic World

Seven practical rules to quiet an anxious mind, from breathwork to digital boundaries.

của Abhijeet Mukherjee 2025 200 trang

4.36

123 đánh giá

🧠 Anxiety Management 📵 Digital Detox 🔄 Cognitive Reframing 🌬️ Breathwork 🏄 Flow State

Mind Over Explicit Matter

của Trish Leigh • 2025

Your brain treats porn like a drug. The plan to starve the compulsion and rewire arousal.

4.58

📵 Porn Recovery 🧠 Neuroscience Of Addiction 🧪 Dopamine Detox 🧒 Inner Child Healing 🔄 Neuroplasticity

Mind Over Explicit Matter

Your brain treats porn like a drug. The plan to starve the compulsion and rewire arousal.

của Trish Leigh 2025 240 trang

4.58

69 đánh giá

📵 Porn Recovery 🧠 Neuroscience Of Addiction 🧪 Dopamine Detox 🧒 Inner Child Healing 🔄 Neuroplasticity

Burn the Wild

của Ava Hunter • 2025

A country superstar hides on a Montana ranch, battling the scarred cowboy forced to protect her.

4.18

9.000+

🐴 Cowboy Romance ⚡ Enemies To Lovers 🏠 Forced Proximity 💔 Wounded Hero 👨‍👩‍👧‍👦 Found Family

Burn the Wild

A country superstar hides on a Montana ranch, battling the scarred cowboy forced to protect her.

của Ava Hunter 2025 492 trang

4.18

9.000+ đánh giá

🐴 Cowboy Romance ⚡ Enemies To Lovers 🏠 Forced Proximity 💔 Wounded Hero 👨‍👩‍👧‍👦 Found Family

Overloaded

của Ginny Smith • 2021

Your brain is a chemical balancing act. Every emotion, memory, and choice depends on it.

3.95

294

🧪 Neurochemistry 🧠 Behavioral Neuroscience 🧩 Memory Reconsolidation 🎯 Reward And Motivation 🌙 Sleep Science

Overloaded

Your brain is a chemical balancing act. Every emotion, memory, and choice depends on it.

của Ginny Smith 2021 336 trang

3.95

294 đánh giá

🧪 Neurochemistry 🧠 Behavioral Neuroscience 🧩 Memory Reconsolidation 🎯 Reward And Motivation 🌙 Sleep Science

En attendant Bojangles

của Olivier Bourdeaut • 2016

A boy's family dances on the edge of joy and madness, until the music finally stops.

4.23

19.000+

🎪 Eccentric Family 👩‍👧 Troubled Mother 🎭 Tragicomic Tone 🏥 Psychiatric Hospital 💕 Love And Madness

En attendant Bojangles

A boy's family dances on the edge of joy and madness, until the music finally stops.

của Olivier Bourdeaut 2016 159 trang

4.23

19.000+ đánh giá

🎪 Eccentric Family 👩‍👧 Troubled Mother 🎭 Tragicomic Tone 🏥 Psychiatric Hospital 💕 Love And Madness

The Teen's Guide to Social Skills

của Kate Fitzsimons • 2021

Awkwardness is a habit, not a trait. Practical skills for teens who want confidence and connection.

4.59

🗣️ Teen Social Skills 🧠 Cbt For Teens 💪 Assertiveness Training 👂 Active Listening 😌 Social Confidence

The Teen's Guide to Social Skills

Awkwardness is a habit, not a trait. Practical skills for teens who want confidence and connection.

của Kate Fitzsimons 2021 170 trang

4.59

29 đánh giá

🗣️ Teen Social Skills 🧠 Cbt For Teens 💪 Assertiveness Training 👂 Active Listening 😌 Social Confidence

Kids in the Syndrome Mix of ADHD, LD, Autism Spectrum, Tourette's, Anxiety, and More!

của Martin L. Kutscher • 2005

When ADHD, anxiety, and autism travel together, treating one leaves the rest in charge.

4.08

446

🧠 Neurodevelopmental Disorders 👨‍👩‍👧 Special Needs Parenting ⏱️ Executive Dysfunction 🛠️ Behavioral Strategies 🖐️ Sensory Integration

Kids in the Syndrome Mix of ADHD, LD, Autism Spectrum, Tourette's, Anxiety, and More!

When ADHD, anxiety, and autism travel together, treating one leaves the rest in charge.

của Martin L. Kutscher 2005 320 trang

4.08

446 đánh giá

🧠 Neurodevelopmental Disorders 👨‍👩‍👧 Special Needs Parenting ⏱️ Executive Dysfunction 🛠️ Behavioral Strategies 🖐️ Sensory Integration

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