Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

Reset Your Child's Brain

của Victoria Dunckley • 2015

Kids' screen time mimics ADHD, bipolar, and autism. Removing it for a month heals the damage.

4.08

500+

🖥️ Screen Time Effects 📱 Screen Addiction 📵 Digital Detox 🧠 Nervous System Regulation 👨‍👩‍👧 Digital Age Parenting

Reset Your Child's Brain

Kids' screen time mimics ADHD, bipolar, and autism. Removing it for a month heals the damage.

của Victoria Dunckley 2015 384 trang

4.08

500+ đánh giá

🖥️ Screen Time Effects 📱 Screen Addiction 📵 Digital Detox 🧠 Nervous System Regulation 👨‍👩‍👧 Digital Age Parenting

It’s Not Always Depression

của Hilary Jacobs Hendel • 2018

Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.

4.22

2.000+

🧘 Emotional Wellness 🧠 Somatic Therapy 🛡️ Defense Mechanisms 👶 Inner Child Work 📖 Emotional Literacy

It’s Not Always Depression

Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.

của Hilary Jacobs Hendel 2018 320 trang

4.22

2.000+ đánh giá

🧘 Emotional Wellness 🧠 Somatic Therapy 🛡️ Defense Mechanisms 👶 Inner Child Work 📖 Emotional Literacy

We're Not Broken

của Eric Garcia • 2021

Why autism talk must shift from cure to acceptance, from an autistic journalist inside the movement.

4.12

2.000+

🧠 Neurodiversity Movement ⚖️ Disability Justice 🗣️ Autism Advocacy 🔀 Intersectional Autism ✊ Self-Advocacy

We're Not Broken

Why autism talk must shift from cure to acceptance, from an autistic journalist inside the movement.

của Eric Garcia 2021 309 trang

4.12

2.000+ đánh giá

🧠 Neurodiversity Movement ⚖️ Disability Justice 🗣️ Autism Advocacy 🔀 Intersectional Autism ✊ Self-Advocacy

Mind Your Body

của Nicole J. Sachs • 2025

Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.

4.34

1.000+

🧠 Mindbody Medicine 🩹 Chronic Pain Relief 🎭 Emotional Repression 📝 Expressive Writing 🧒 Inner Child Healing

Mind Your Body

Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.

của Nicole J. Sachs 2025 304 trang

4.34

1.000+ đánh giá

🧠 Mindbody Medicine 🩹 Chronic Pain Relief 🎭 Emotional Repression 📝 Expressive Writing 🧒 Inner Child Healing

Soul Detox

của Craig Groeschel • 2012

Bitterness, envy, hidden sin: the real threats to your spiritual health are the ones inside you.

4.16

2.000+

🏠 Christian Living 🌱 Spiritual Growth 🧠 Renewing The Mind 🗣️ Confession 🕊️ Forgiveness

Soul Detox

Bitterness, envy, hidden sin: the real threats to your spiritual health are the ones inside you.

của Craig Groeschel 2012 240 trang

4.16

2.000+ đánh giá

🏠 Christian Living 🌱 Spiritual Growth 🧠 Renewing The Mind 🗣️ Confession 🕊️ Forgiveness

Codependent No More Workbook

của Melody Beattie • 2011

A spiritual program for untangling your life from the people you are trying to rescue.

4.31

500+

🪢 Codependency Recovery 🪜 Twelve Step Recovery 🕊️ Spiritual Self-Help 🚧 Boundary Setting 🧊 Emotional Sobriety

Codependent No More Workbook

A spiritual program for untangling your life from the people you are trying to rescue.

của Melody Beattie 2011 200 trang

4.31

500+ đánh giá

🪢 Codependency Recovery 🪜 Twelve Step Recovery 🕊️ Spiritual Self-Help 🚧 Boundary Setting 🧊 Emotional Sobriety

I Wish You All the Best

của Mason Deaver • 2019

Thrown out by their parents, a nonbinary teen builds a home with a sister long estranged.

4.14

55.000+

🏳️‍⚧️ Queer Coming Of Age 💛 Found Family ✨ Nonbinary Protagonist 💕 Friends To Lovers 🧠 Mental Health Journey

I Wish You All the Best

Thrown out by their parents, a nonbinary teen builds a home with a sister long estranged.

của Mason Deaver 2019 329 trang

4.14

55.000+ đánh giá

🏳️‍⚧️ Queer Coming Of Age 💛 Found Family ✨ Nonbinary Protagonist 💕 Friends To Lovers 🧠 Mental Health Journey

How to Deal with Angry People

của Ryan Martin • 2023

Anger spreads like a virus. Ten psychology-backed strategies for staying steady when others lose it.

3.45

238

😠 Anger Management 🤝 Conflict Resolution 🧘 Emotional Regulation 🛑 Boundary Setting 👥 Social Psychology

How to Deal with Angry People

Anger spreads like a virus. Ten psychology-backed strategies for staying steady when others lose it.

của Ryan Martin 2023 253 trang

3.45

238 đánh giá

😠 Anger Management 🤝 Conflict Resolution 🧘 Emotional Regulation 🛑 Boundary Setting 👥 Social Psychology

A Heartbreaking Work of Staggering Genius

của Dave Eggers • 2000

Orphaned at 21, raising his 8-year-old brother: a grief memoir that knows it's a memoir.

3.69

100.000+

🪦 Parental Loss 🖤 Grief Memoir 👬 Brothers 🏠 Unconventional Families 🔄 Meta Memoir

A Heartbreaking Work of Staggering Genius

Orphaned at 21, raising his 8-year-old brother: a grief memoir that knows it's a memoir.

của Dave Eggers 2000 530 trang

3.69

100.000+ đánh giá

🪦 Parental Loss 🖤 Grief Memoir 👬 Brothers 🏠 Unconventional Families 🔄 Meta Memoir

Talking to Crazy

của Mark Goulston • 2015

When they dig in, lean in. A psychiatrist's counterintuitive guide to disarming irrational people.

3.92

2.000+

🧱 Difficult People 🕊️ Conflict Resolution 🚧 Boundary Setting 🌊 Emotional Regulation 🎭 Personality Disorders

Talking to Crazy

When they dig in, lean in. A psychiatrist's counterintuitive guide to disarming irrational people.

của Mark Goulston 2015 272 trang

3.92

2.000+ đánh giá

🧱 Difficult People 🕊️ Conflict Resolution 🚧 Boundary Setting 🌊 Emotional Regulation 🎭 Personality Disorders

The Passion Paradox

của Brad Stulberg • 2019

When passion becomes poison: how to chase what you love without it consuming you.

4.01

1.000+

🧯 Burnout Prevention 🏔️ High Performance 🎯 Intrinsic Motivation ⚖️ Healthy Ambition 🔄 Work-Life Integration

The Passion Paradox

When passion becomes poison: how to chase what you love without it consuming you.

của Brad Stulberg 2019 192 trang

4.01

1.000+ đánh giá

🧯 Burnout Prevention 🏔️ High Performance 🎯 Intrinsic Motivation ⚖️ Healthy Ambition 🔄 Work-Life Integration

Grief Works

của Julia Samuel • 2018

The stages are a myth: what a therapist's grieving patients actually needed to hear.

3.98

2.000+

📖 Modern Grief Work 💀 Death And Dying 🕊️ Loss And Healing 📋 Therapy Case Studies 🤝 Supporting The Bereaved

Grief Works

The stages are a myth: what a therapist's grieving patients actually needed to hear.

của Julia Samuel 2018 300 trang

3.98

2.000+ đánh giá

📖 Modern Grief Work 💀 Death And Dying 🕊️ Loss And Healing 📋 Therapy Case Studies 🤝 Supporting The Bereaved

The Art of Taking Action

của Gregg Krech • 2014

Japanese psychology's rule: do what needs doing, no matter how you feel. Everything else follows.

3.88

1.000+

🎌 Japanese Psychology 🏃 Action Over Feelings 📈 Kaizen 🤲 Acceptance Practice 😨 Coexisting With Fear

The Art of Taking Action

Japanese psychology's rule: do what needs doing, no matter how you feel. Everything else follows.

của Gregg Krech 2014 236 trang

3.88

1.000+ đánh giá

🎌 Japanese Psychology 🏃 Action Over Feelings 📈 Kaizen 🤲 Acceptance Practice 😨 Coexisting With Fear

Expressive Writing

của James W. Pennebaker • 2014

Putting your worst experiences into words measurably changes your body, not just your mind.

3.89

311

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing 🔄 Cognitive Reframing 🧠 Mind-Body Connection

Expressive Writing

Putting your worst experiences into words measurably changes your body, not just your mind.

của James W. Pennebaker 2014 198 trang

3.89

311 đánh giá

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing 🔄 Cognitive Reframing 🧠 Mind-Body Connection

Homecoming

của Thema Bryant • 2022

Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.

4.32

1.000+

🩹 Trauma Recovery 🧒 Inner Child Work 🌱 Authentic Living ✊ Liberation Psychology 💔 Grief And Loss

Homecoming

Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.

của Thema Bryant 2022 230 trang

4.32

1.000+ đánh giá

🩹 Trauma Recovery 🧒 Inner Child Work 🌱 Authentic Living ✊ Liberation Psychology 💔 Grief And Loss

Nothing to Fear

của Julie McFadden • 2024

A hospice nurse explains how a body dies and what to arrange before yours does.

4.41

2.000+

🏥 End-Of-Life Care 🕊️ Death Acceptance 💊 Palliative Care 📋 Advance Care Planning 💀 Death Positive Movement

Nothing to Fear

A hospice nurse explains how a body dies and what to arrange before yours does.

của Julie McFadden 2024 240 trang

4.41

2.000+ đánh giá

🏥 End-Of-Life Care 🕊️ Death Acceptance 💊 Palliative Care 📋 Advance Care Planning 💀 Death Positive Movement

Dreamland

của Nicholas Sparks • 2022

A farmer-musician and aspiring singer fall in love on vacation, until family duty pulls him home.

3.95

100.000+

🎵 Musician Romance 🏖️ Vacation Romance ⚖️ Duty Vs Love 🧠 Mental Health 📖 Dual Narrative

Dreamland

A farmer-musician and aspiring singer fall in love on vacation, until family duty pulls him home.

của Nicholas Sparks 2022 367 trang

3.95

100.000+ đánh giá

🎵 Musician Romance 🏖️ Vacation Romance ⚖️ Duty Vs Love 🧠 Mental Health 📖 Dual Narrative

Johnny Panic and the Bible of Dreams

của Sylvia Plath • 1977

A psychiatric clinic secretary secretly collects patient dreams for a private archive of fear.

3.91

6.000+

🏥 Psychiatric Setting 🌀 Dream Obsession 👁️ Unreliable Narrator 📝 Confessional Voice 🏠 Domestic Anxiety

Johnny Panic and the Bible of Dreams

A psychiatric clinic secretary secretly collects patient dreams for a private archive of fear.

của Sylvia Plath 1977 336 trang

3.91

6.000+ đánh giá

🏥 Psychiatric Setting 🌀 Dream Obsession 👁️ Unreliable Narrator 📝 Confessional Voice 🏠 Domestic Anxiety

Sylvia Plath

của Sylvia Plath • 1975

Mental wards, marital wreckage, and the poems that made private anguish public art.

4.07

1.000+

🎤 Confessional Poetry ✊ Feminist Poetry 🧠 Mental Illness In Art 🔥 Female Rage 🖤 Suicide In Literature

Sylvia Plath

Mental wards, marital wreckage, and the poems that made private anguish public art.

của Sylvia Plath 1975 150 trang

4.07

1.000+ đánh giá

🎤 Confessional Poetry ✊ Feminist Poetry 🧠 Mental Illness In Art 🔥 Female Rage 🖤 Suicide In Literature

Understanding Life

của Alfred Adler • 1998

One feeling drives everything you do: you're not enough. Health isn't confidence; it's connection.

3.84

2.000+

🧠 Depth Psychology 📘 Adlerian Psychology ⚖️ Inferiority And Compensation 👨‍👩‍👧‍👦 Birth Order Dynamics 🤝 Social Connection

Understanding Life

One feeling drives everything you do: you're not enough. Health isn't confidence; it's connection.

của Alfred Adler 1998 148 trang

3.84

2.000+ đánh giá

🧠 Depth Psychology 📘 Adlerian Psychology ⚖️ Inferiority And Compensation 👨‍👩‍👧‍👦 Birth Order Dynamics 🤝 Social Connection

Holotropic Breathwork

của Stanislav Grof • 2010

Breath and music unlock a self-healing state that reaches where talk therapy cannot.

3.87

500+

🌬️ Breathwork 🔮 Transpersonal Psychology 🌀 Non-Ordinary States 🍄 Psychedelic Therapy 🤲 Somatic Therapy

Holotropic Breathwork

Breath and music unlock a self-healing state that reaches where talk therapy cannot.

của Stanislav Grof 2010 243 trang

3.87

500+ đánh giá

🌬️ Breathwork 🔮 Transpersonal Psychology 🌀 Non-Ordinary States 🍄 Psychedelic Therapy 🤲 Somatic Therapy

The How of Happiness

của Sonja Lyubomirsky • 2007

Happiness is 40% yours to control, but only if the activities match who you are.

3.90

10.000+

🧠 Positive Psychology 📚 Evidence-Based Self-Help 🙏 Gratitude Practices 🌊 Flow State 🤝 Social Connection

The How of Happiness

Happiness is 40% yours to control, but only if the activities match who you are.

của Sonja Lyubomirsky 2007 366 trang

3.90

10.000+ đánh giá

🧠 Positive Psychology 📚 Evidence-Based Self-Help 🙏 Gratitude Practices 🌊 Flow State 🤝 Social Connection

The Instant Millionaire

của Mark Fisher • 1997

A childhood among taxidermied animals prepared her for the absurdity of adulthood and anxiety.

3.63

3.000+

🧠 Anxiety Memoir 😈 Dark Comedy 🏚️ Eccentric Family 🌻 Southern Memoir 🏠 Domestic Humor

The Instant Millionaire

A childhood among taxidermied animals prepared her for the absurdity of adulthood and anxiety.

của Mark Fisher 1997 136 trang

3.63

3.000+ đánh giá

🧠 Anxiety Memoir 😈 Dark Comedy 🏚️ Eccentric Family 🌻 Southern Memoir 🏠 Domestic Humor

Detox Your Thoughts

của Andrea Bonior • 2020

You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.

4.04

1.000+

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Meditation ⚙️ Habit Design 🗣️ Self-Talk

Detox Your Thoughts

You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.

của Andrea Bonior 2020 256 trang

4.04

1.000+ đánh giá

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Meditation ⚙️ Habit Design 🗣️ Self-Talk

Trance-Formations

của John Grinder • 1981

Inducing trance with words alone: how to pace, calibrate, and use every response as a doorway.

4.24

500+

🧠 Neuro-Linguistic Programming 😵‍💫 Ericksonian Hypnosis 💬 Indirect Suggestion 🪞 Self-Hypnosis 🗣️ Linguistic Patterning

Trance-Formations

Inducing trance with words alone: how to pace, calibrate, and use every response as a doorway.

của John Grinder 1981 252 trang

4.24

500+ đánh giá

🧠 Neuro-Linguistic Programming 😵‍💫 Ericksonian Hypnosis 💬 Indirect Suggestion 🪞 Self-Hypnosis 🗣️ Linguistic Patterning

The Attention Revolution, Unlocking the Power of the Focused Mind

của B. Alan Wallace • 2006

Scattered to effortless focus, then lucid in sleep: the ten-stage Buddhist path of attention.

3.93

1.000+

🎯 Attention Training 🧘 Buddhist Meditation 🌬️ Breath Meditation 🌙 Dream Yoga 🏔️ Tibetan Buddhism

The Attention Revolution, Unlocking the Power of the Focused Mind

Scattered to effortless focus, then lucid in sleep: the ten-stage Buddhist path of attention.

của B. Alan Wallace 2006 200 trang

3.93

1.000+ đánh giá

🎯 Attention Training 🧘 Buddhist Meditation 🌬️ Breath Meditation 🌙 Dream Yoga 🏔️ Tibetan Buddhism

The Mindfulness Prescription for Adult ADHD

của Lidia Zylowska • 2012

A mindfulness path for ADHD that builds focus and calms emotions, one pause at a time.

4.12

497

🧠 Adult Adhd 🧘 Mindfulness Practice 🎯 Attention Training 💙 Emotional Regulation ⚙️ Executive Function

The Mindfulness Prescription for Adult ADHD

A mindfulness path for ADHD that builds focus and calms emotions, one pause at a time.

của Lidia Zylowska 2012 256 trang

4.12

497 đánh giá

🧠 Adult Adhd 🧘 Mindfulness Practice 🎯 Attention Training 💙 Emotional Regulation ⚙️ Executive Function

After the Rain

của Alexandra Elle • 2020

A soft-spoken guide to repairing your relationship with yourself, one honest breath at a time.

4.17

3.000+

🌿 Gentle Self-Help 🩹 Healing Journey 💗 Self-Compassion 🧒 Inner Child Healing 🌬️ Breathwork

After the Rain

A soft-spoken guide to repairing your relationship with yourself, one honest breath at a time.

của Alexandra Elle 2020 208 trang

4.17

3.000+ đánh giá

🌿 Gentle Self-Help 🩹 Healing Journey 💗 Self-Compassion 🧒 Inner Child Healing 🌬️ Breathwork

Missing Parts

của Lucinda Berry • 2016

A mother's secret shatters when her daughter's genetic illness proves he is not the father.

3.74

21.000+

🏚️ Domestic Suspense 😔 Motherhood Guilt 🔐 Family Secrets 🩹 Trauma Recovery 🤝 Found Family

Missing Parts

A mother's secret shatters when her daughter's genetic illness proves he is not the father.

của Lucinda Berry 2016 418 trang

3.74

21.000+ đánh giá

🏚️ Domestic Suspense 😔 Motherhood Guilt 🔐 Family Secrets 🩹 Trauma Recovery 🤝 Found Family

The Beginner's Guide to Stoicism

của Matthew Van Natta • 2019

What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.

4.00

2.000+

🏛️ Modern Stoicism 📜 Ancient Philosophy 🔧 Practical Philosophy 🛡️ Emotional Resilience 🔄 Cognitive Reframing

The Beginner's Guide to Stoicism

What you control, what you don't: the Stoic toolkit for emotional resilience, in plain language.

của Matthew Van Natta 2019 179 trang

4.00

2.000+ đánh giá

🏛️ Modern Stoicism 📜 Ancient Philosophy 🔧 Practical Philosophy 🛡️ Emotional Resilience 🔄 Cognitive Reframing

For Brown Girls with Sharp Edges and Tender Hearts

của Prisca Dorcas Mojica Rodríguez • 2021

Tired of translating yourself for others? Here is the toolkit to reclaim your mind, language, anger.

4.46

4.000+

🤎 Woc Feminism 🧹 Decolonial Feminism 🧬 Generational Trauma 👔 Respectability Politics 🪶 Cultural Identity

For Brown Girls with Sharp Edges and Tender Hearts

Tired of translating yourself for others? Here is the toolkit to reclaim your mind, language, anger.

của Prisca Dorcas Mojica Rodríguez 2021 272 trang

4.46

4.000+ đánh giá

🤎 Woc Feminism 🧹 Decolonial Feminism 🧬 Generational Trauma 👔 Respectability Politics 🪶 Cultural Identity

The Magic Power of Self-Image Psychology

của Maxwell Maltz • 1989

Your self-image, not willpower, runs your life. The method for rewriting it from the inside out.

3.96

278

🪞 Self-Image Work 🧠 Mental Imagery 🤗 Self-Acceptance 🔄 Habit Formation 🧘 Inner Peace

The Magic Power of Self-Image Psychology

Your self-image, not willpower, runs your life. The method for rewriting it from the inside out.

của Maxwell Maltz 1989 216 trang

3.96

278 đánh giá

🪞 Self-Image Work 🧠 Mental Imagery 🤗 Self-Acceptance 🔄 Habit Formation 🧘 Inner Peace

The Happiness Effect

của Donna Freitas • 2017

A generation learned to perform happiness online; the emotional bill is now coming due.

3.31

265

🌐 Digital Culture ⚖️ Social Comparison 😨 Fear Of Missing Out 📵 Digital Detox 📱 Social Media Addiction

The Happiness Effect

A generation learned to perform happiness online; the emotional bill is now coming due.

của Donna Freitas 2017 368 trang

3.31

265 đánh giá

🌐 Digital Culture ⚖️ Social Comparison 😨 Fear Of Missing Out 📵 Digital Detox 📱 Social Media Addiction

ACT with Love

của Russ Harris • 2009

Feelings of love fade. Here is the skill set that keeps a relationship alive anyway.

4.20

500+

🧠 Acceptance And Commitment Therapy 💑 Couples Therapy 🌿 Psychological Flexibility 🧘 Mindfulness Practice ⚡ Conflict Resolution

ACT with Love

Feelings of love fade. Here is the skill set that keeps a relationship alive anyway.

của Russ Harris 2009 240 trang

4.20

500+ đánh giá

🧠 Acceptance And Commitment Therapy 💑 Couples Therapy 🌿 Psychological Flexibility 🧘 Mindfulness Practice ⚡ Conflict Resolution

How to Giggle

của Hannah Berner • 2025

Caring less is a skill. A comedian's blunt playbook for anxiety, bad dates, and toxic friends.

4.05

18.000+

🎭 Comedy Self-Help 👯 Female Friendships 🧠 Anxiety Coping 💔 Modern Dating 💗 Self-Acceptance

How to Giggle

Caring less is a skill. A comedian's blunt playbook for anxiety, bad dates, and toxic friends.

của Hannah Berner 2025 208 trang

4.05

18.000+ đánh giá

🎭 Comedy Self-Help 👯 Female Friendships 🧠 Anxiety Coping 💔 Modern Dating 💗 Self-Acceptance

The Power of Agency

của Paul Napper • 2019

34 gigabytes of daily data has you paralyzed. Seven principles to clear your head and act.

3.91

426

📥 Information Overload 🧹 Environment Design 🧘 Emotional Regulation 🔄 Cognitive Reframing 👥 Social Influence

The Power of Agency

34 gigabytes of daily data has you paralyzed. Seven principles to clear your head and act.

của Paul Napper 2019 336 trang

3.91

426 đánh giá

📥 Information Overload 🧹 Environment Design 🧘 Emotional Regulation 🔄 Cognitive Reframing 👥 Social Influence

Heroine

của Mindy McGinnis • 2019

A softball catcher starts OxyContin to heal. She keeps using it to hide.

4.28

13.000+

🖤 Teen Addiction 🦴 Sports Injury 💊 Opioid Addiction 🥎 Athlete Protagonist 🎭 Unreliable Narrator

Heroine

A softball catcher starts OxyContin to heal. She keeps using it to hide.

của Mindy McGinnis 2019 419 trang

4.28

13.000+ đánh giá

🖤 Teen Addiction 🦴 Sports Injury 💊 Opioid Addiction 🥎 Athlete Protagonist 🎭 Unreliable Narrator

Engaging Autism

của Stanley I. Greenspan • 2006

Floortime: build emotional connection from the child's own interests, and language and logic follow.

4.16

500+

🧠 Autism Parenting 🌱 Child Development 🎯 Play-Based Therapy 🔍 Sensory Processing 🔆 Neurodiversity

Engaging Autism

Floortime: build emotional connection from the child's own interests, and language and logic follow.

của Stanley I. Greenspan 2006 449 trang

4.16

500+ đánh giá

🧠 Autism Parenting 🌱 Child Development 🎯 Play-Based Therapy 🔍 Sensory Processing 🔆 Neurodiversity

Inventing Ourselves

của Sarah-Jayne Blakemore • 2016

Teen turmoil has a purpose. The brain is remodeling, and knowing why changes everything.

3.79

1.000+

🧠 Adolescent Psychology 🧬 Brain Development 🔌 Neural Plasticity 👥 Peer Influence 🎯 Executive Function

Inventing Ourselves

Teen turmoil has a purpose. The brain is remodeling, and knowing why changes everything.

của Sarah-Jayne Blakemore 2016 256 trang

3.79

1.000+ đánh giá

🧠 Adolescent Psychology 🧬 Brain Development 🔌 Neural Plasticity 👥 Peer Influence 🎯 Executive Function

The Little Book of Big Change

của Amy Johnson • 2016

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

3.88

1.000+

🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health 🌀 Non-Dual Psychology 🌊 Urge Management

The Little Book of Big Change

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

của Amy Johnson 2016 200 trang

3.88

1.000+ đánh giá

🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health 🌀 Non-Dual Psychology 🌊 Urge Management

Extra Focus

của Jesse J. Anderson • 2023

Your brain isn't broken, just differently fueled. Quick-start strategies for adult ADHD.

4.26

1.000+

🧠 Adult Adhd ⚙️ Executive Function 💛 Self-Compassion 🌊 Emotional Dysregulation 🛠️ Neurodivergent Strategies

Extra Focus

Your brain isn't broken, just differently fueled. Quick-start strategies for adult ADHD.

của Jesse J. Anderson 2023 176 trang

4.26

1.000+ đánh giá

🧠 Adult Adhd ⚙️ Executive Function 💛 Self-Compassion 🌊 Emotional Dysregulation 🛠️ Neurodivergent Strategies

Differently Wired

của Deborah Reber • 2018

Your child isn't broken; the parenting rulebook is. Rewriting the rules for neurodivergent kids.

4.15

1.000+

🧠 Neurodiversity 👨‍👩‍👧 Special Needs Parenting 💪 Strength-Based Parenting 📚 Inclusive Education 🧘 Mindful Parenting

Differently Wired

Your child isn't broken; the parenting rulebook is. Rewriting the rules for neurodivergent kids.

của Deborah Reber 2018 265 trang

4.15

1.000+ đánh giá

🧠 Neurodiversity 👨‍👩‍👧 Special Needs Parenting 💪 Strength-Based Parenting 📚 Inclusive Education 🧘 Mindful Parenting

Nonviolent Communication Companion Workbook

của Lucy Leu • 2003

A workbook that trains you to hear the need behind every complaint, including your own.

4.35

500+

🗣️ Interpersonal Skills ⚖️ Conflict Resolution 👂 Empathetic Listening ❤️ Needs And Feelings 💬 Compassionate Communication

Nonviolent Communication Companion Workbook

A workbook that trains you to hear the need behind every complaint, including your own.

của Lucy Leu 2003 224 trang

4.35

500+ đánh giá

🗣️ Interpersonal Skills ⚖️ Conflict Resolution 👂 Empathetic Listening ❤️ Needs And Feelings 💬 Compassionate Communication

Working Hard, Hardly Working

của Grace Beverley • 2021

Productivity culture broke your schedule and your spirit. The fix starts with doing nothing.

3.49

4.000+

🏃 Hustle Culture Critique ⚖️ Work-Life Integration 🔋 Digital-Age Burnout 🌊 Flow States 🧠 Deep Work

Working Hard, Hardly Working

Productivity culture broke your schedule and your spirit. The fix starts with doing nothing.

của Grace Beverley 2021 217 trang

3.49

4.000+ đánh giá

🏃 Hustle Culture Critique ⚖️ Work-Life Integration 🔋 Digital-Age Burnout 🌊 Flow States 🧠 Deep Work

Unfuck Your Intimacy

của Faith G. Harper • 2019

Science, sarcasm, and a trauma-informed plan to stop sabotaging your own intimacy.

3.57

2.000+

🧠 Trauma-Informed Care 🌈 Sex Positivity 🚧 Boundaries 💗 Self-Compassion 🧘 Body Acceptance

Unfuck Your Intimacy

Science, sarcasm, and a trauma-informed plan to stop sabotaging your own intimacy.

của Faith G. Harper 2019 192 trang

3.57

2.000+ đánh giá

🧠 Trauma-Informed Care 🌈 Sex Positivity 🚧 Boundaries 💗 Self-Compassion 🧘 Body Acceptance

Phosphorescence

của Julia Baird • 2020

What sustains you when optimism fails: nature, deep friendship, and the discipline of noticing.

3.77

12.000+

✨ Everyday Awe 🌿 Nature Connection 🔍 Attention Practice 🤝 Deep Friendships 💗 Self-Compassion

Phosphorescence

What sustains you when optimism fails: nature, deep friendship, and the discipline of noticing.

của Julia Baird 2020 320 trang

3.77

12.000+ đánh giá

✨ Everyday Awe 🌿 Nature Connection 🔍 Attention Practice 🤝 Deep Friendships 💗 Self-Compassion

The Book of Boundaries

của Melissa Urban • 2022

Scripts for the hard talks: drawing boundaries with others, and the rules you need for yourself.

4.13

6.000+

🛡️ Healthy Boundaries 💪 Assertiveness Training 🙅 People Pleasing Recovery 👨‍👩‍👧‍👦 Family Boundaries 🗣️ Communication Skills

The Book of Boundaries

Scripts for the hard talks: drawing boundaries with others, and the rules you need for yourself.

của Melissa Urban 2022 370 trang

4.13

6.000+ đánh giá

🛡️ Healthy Boundaries 💪 Assertiveness Training 🙅 People Pleasing Recovery 👨‍👩‍👧‍👦 Family Boundaries 🗣️ Communication Skills

10-Minute Toughness

của Jason Selk • 2008

A 3-minute daily mental workout for the focus and confidence to deliver when the pressure spikes.

3.97

500+

🧠 Sports Psychology 💪 Mental Toughness Training 🎞️ Visualization Techniques 🗣️ Self-Talk Training 🎯 Goal Setting Systems

10-Minute Toughness

A 3-minute daily mental workout for the focus and confidence to deliver when the pressure spikes.

của Jason Selk 2008 208 trang

3.97

500+ đánh giá

🧠 Sports Psychology 💪 Mental Toughness Training 🎞️ Visualization Techniques 🗣️ Self-Talk Training 🎯 Goal Setting Systems

Closer to Love

của Vex King • 2023

Love is a skill you build, not a feeling you fall into. The work starts with yourself.

3.89

1.000+

💞 Romantic Relationships 🧩 Attachment Theory 🧘 Emotional Regulation ⚡ Conflict Resolution 🌱 Conscious Relationships

Closer to Love

Love is a skill you build, not a feeling you fall into. The work starts with yourself.

của Vex King 2023 335 trang

3.89

1.000+ đánh giá

💞 Romantic Relationships 🧩 Attachment Theory 🧘 Emotional Regulation ⚡ Conflict Resolution 🌱 Conscious Relationships

The End of Mental Illness

của Daniel G. Amen • 2020

Mental illness is a misnomer. Brain scans reveal physical damage, and brain health can reverse it.

4.02

1.000+

🧠 Brain Health 🔬 Brain Imaging 🩺 Functional Medicine 🧬 Personalized Medicine 💥 Traumatic Brain Injury

The End of Mental Illness

Mental illness is a misnomer. Brain scans reveal physical damage, and brain health can reverse it.

của Daniel G. Amen 2020 718 trang

4.02

1.000+ đánh giá

🧠 Brain Health 🔬 Brain Imaging 🩺 Functional Medicine 🧬 Personalized Medicine 💥 Traumatic Brain Injury

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