Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

Self-Love Workbook for Women

của Megan Logan • 2020

A workbook for women who give everyone else compassion but have none left for themselves.

4.06

1.000+

🫂 Self-Compassion ✍️ Interactive Self-Help 🚧 Boundary Setting 🤗 Self-Acceptance 🗣️ Inner Critic

Self-Love Workbook for Women

A workbook for women who give everyone else compassion but have none left for themselves.

của Megan Logan 2020 174 trang

4.06

1.000+ đánh giá

🫂 Self-Compassion ✍️ Interactive Self-Help 🚧 Boundary Setting 🤗 Self-Acceptance 🗣️ Inner Critic

Listen, Little Man!

của Wilhelm Reich • 1946

Tyranny keeps winning because ordinary people fear real life more than a dictator.

3.96

9.000+

🏛️ Mass Psychology 🔗 Freudo-Marxism 🐦 Fear Of Freedom 🧠 Authoritarian Personality 💔 Emotional Repression

Listen, Little Man!

Tyranny keeps winning because ordinary people fear real life more than a dictator.

của Wilhelm Reich 1946 144 trang

3.96

9.000+ đánh giá

🏛️ Mass Psychology 🔗 Freudo-Marxism 🐦 Fear Of Freedom 🧠 Authoritarian Personality 💔 Emotional Repression

Beyond Codependency

của Melody Beattie • 1989

Codependency doesn't end when you first set a boundary. Here's what happens after.

4.22

3.000+

🌀 Codependency Recovery 🏠 Family Of Origin Work 🧱 Healthy Boundaries 💕 Self-Compassion Practices 🔄 Breaking Cycles

Beyond Codependency

Codependency doesn't end when you first set a boundary. Here's what happens after.

của Melody Beattie 1989 252 trang

4.22

3.000+ đánh giá

🌀 Codependency Recovery 🏠 Family Of Origin Work 🧱 Healthy Boundaries 💕 Self-Compassion Practices 🔄 Breaking Cycles

True Crime Addict

của James Renner • 2016

One journalist's obsessive search for a missing student leads to arrests, addiction, insanity.

3.65

8.000+

🔍 True Crime Memoir 🕵️ Cold Cases 🔎 Obsessive Investigations 🍷 Addiction Memoir 👪 Family Trauma

True Crime Addict

One journalist's obsessive search for a missing student leads to arrests, addiction, insanity.

của James Renner 2016 304 trang

3.65

8.000+ đánh giá

🔍 True Crime Memoir 🕵️ Cold Cases 🔎 Obsessive Investigations 🍷 Addiction Memoir 👪 Family Trauma

The Brave Athlete

của Simon Marshall • 2023

The sweary, science-backed playbook for outrunning the voice that tells you to quit.

3.92

1.000+

🧠 Sports Psychology 💪 Mental Toughness 🔄 Habit Formation 😰 Performance Anxiety 🏃‍♀️ Body Image In Sport

The Brave Athlete

The sweary, science-backed playbook for outrunning the voice that tells you to quit.

của Simon Marshall 2023 360 trang

3.92

1.000+ đánh giá

🧠 Sports Psychology 💪 Mental Toughness 🔄 Habit Formation 😰 Performance Anxiety 🏃‍♀️ Body Image In Sport

The Power of Bad

của John Tierney • 2019

One harsh word can overwhelm a sea of praise. The reason lies in ancient survival wiring.

3.86

1.000+

⚖️ Negativity Bias 🌸 Positive Psychology ❤️ Relationship Dynamics 🧠 Cognitive Behavioral Therapy 🧬 Evolutionary Psychology

The Power of Bad

One harsh word can overwhelm a sea of praise. The reason lies in ancient survival wiring.

của John Tierney 2019 335 trang

3.86

1.000+ đánh giá

⚖️ Negativity Bias 🌸 Positive Psychology ❤️ Relationship Dynamics 🧠 Cognitive Behavioral Therapy 🧬 Evolutionary Psychology

The Irresistible Introvert

của Michaela Chung • 2016

Stop acting extroverted. The introvert's playbook for energy, presence, and magnetic quiet.

3.39

1.000+

🌿 Introvert Empowerment 🔋 Energy Management 💚 Self-Acceptance 👁️ Nonverbal Communication 🧠 Introversion Psychology

The Irresistible Introvert

Stop acting extroverted. The introvert's playbook for energy, presence, and magnetic quiet.

của Michaela Chung 2016 199 trang

3.39

1.000+ đánh giá

🌿 Introvert Empowerment 🔋 Energy Management 💚 Self-Acceptance 👁️ Nonverbal Communication 🧠 Introversion Psychology

Time to Think

của Hannah Barnes • 2023

A children's gender clinic gave puberty blockers, tracked nothing, and silenced its own staff.

4.33

1.000+

🏥 Gender Medicine ⚖️ Medical Ethics 🏚️ Institutional Failure 📋 Healthcare Policy 🔍 Investigative Journalism

Time to Think

A children's gender clinic gave puberty blockers, tracked nothing, and silenced its own staff.

của Hannah Barnes 2023 455 trang

4.33

1.000+ đánh giá

🏥 Gender Medicine ⚖️ Medical Ethics 🏚️ Institutional Failure 📋 Healthcare Policy 🔍 Investigative Journalism

Greatness and Limitations of Freud's Thought

của Erich Fromm • 1979

Freud revealed the irrational mind. His followers turned a radical theory into conformity training.

3.79

220

🔬 Psychoanalytic Theory 📚 Intellectual History 🏛️ Frankfurt School 🛋️ Neo-Freudian 🧠 Unconscious Mind

Greatness and Limitations of Freud's Thought

Freud revealed the irrational mind. His followers turned a radical theory into conformity training.

của Erich Fromm 1979 148 trang

3.79

220 đánh giá

🔬 Psychoanalytic Theory 📚 Intellectual History 🏛️ Frankfurt School 🛋️ Neo-Freudian 🧠 Unconscious Mind

Tiger Eyes

của Judy Blume • 2005

After her father's murder, a girl moves to the desert and finds healing with a stranger.

3.92

19.000+

💔 Grieving A Parent 🌱 Healing From Loss 🤝 Unlikely Friendship 👫 Sibling Bond 😰 Panic Attacks

Tiger Eyes

After her father's murder, a girl moves to the desert and finds healing with a stranger.

của Judy Blume 2005 218 trang

3.92

19.000+ đánh giá

💔 Grieving A Parent 🌱 Healing From Loss 🤝 Unlikely Friendship 👫 Sibling Bond 😰 Panic Attacks

Allen Carr's Easy Way for Women to Stop Smoking

của Allen Carr • 2002

Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.

4.10

1.000+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Cognitive Reframing 🧪 Addiction Psychology 🩹 Addiction Recovery

Allen Carr's Easy Way for Women to Stop Smoking

Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.

của Allen Carr 2002 215 trang

4.10

1.000+ đánh giá

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Cognitive Reframing 🧪 Addiction Psychology 🩹 Addiction Recovery

A Quantum Life

của Hakeem Oluseyi • 2021

A crack addict hiding in Stanford labs. A newborn daughter. Solar telescopes and a second chance.

4.48

500+

🔭 Scientist Memoirs 🩹 Addiction And Recovery 📈 Upward Mobility 🎓 Black In Academia 🧪 Racism In Science

A Quantum Life

A crack addict hiding in Stanford labs. A newborn daughter. Solar telescopes and a second chance.

của Hakeem Oluseyi 2021 356 trang

4.48

500+ đánh giá

🔭 Scientist Memoirs 🩹 Addiction And Recovery 📈 Upward Mobility 🎓 Black In Academia 🧪 Racism In Science

The Memory Palace

của Mira Bartok • 2011

She lost her memory. She found her schizophrenic mother's paintings. A reunion in art.

3.55

8.000+

💔 Childhood Trauma 🎨 Art As Refuge 🧠 Memory And Identity 🧩 Mentally Ill Parents 🩹 Brain Injury Memoir

The Memory Palace

She lost her memory. She found her schizophrenic mother's paintings. A reunion in art.

của Mira Bartok 2011 320 trang

3.55

8.000+ đánh giá

💔 Childhood Trauma 🎨 Art As Refuge 🧠 Memory And Identity 🧩 Mentally Ill Parents 🩹 Brain Injury Memoir

Adult Children of Parental Alienation Syndrome

của Amy J.L. Baker • 2007

Cult-like manipulation turns children against a parent; the damage follows them into adulthood.

4.44

176

💔 Parental Alienation 🎭 Narcissistic Parents 🫂 Family Estrangement 🧠 Psychological Manipulation 🔗 Attachment Theory

Adult Children of Parental Alienation Syndrome

Cult-like manipulation turns children against a parent; the damage follows them into adulthood.

của Amy J.L. Baker 2007 320 trang

4.44

176 đánh giá

💔 Parental Alienation 🎭 Narcissistic Parents 🫂 Family Estrangement 🧠 Psychological Manipulation 🔗 Attachment Theory

The Highly Sensitive Person's Survival Guide

của Ted Zeff • 2004

For the easily overwhelmed: how to manage noise, time, and people without dulling your strengths.

3.49

1.000+

🌸 High Sensitivity 🎧 Sensory Processing ⚡ Nervous System Regulation 😴 Sleep Hygiene 🚧 Boundary Setting

The Highly Sensitive Person's Survival Guide

For the easily overwhelmed: how to manage noise, time, and people without dulling your strengths.

của Ted Zeff 2004 200 trang

3.49

1.000+ đánh giá

🌸 High Sensitivity 🎧 Sensory Processing ⚡ Nervous System Regulation 😴 Sleep Hygiene 🚧 Boundary Setting

Too Perfect

của Allan E. Mallinger • 1992

Obsessive traits run lives. The perfectionism, overthinking, and workaholism trap, and the way out.

4.15

500+

🎯 Perfectionism 🔄 Overthinking ⏰ Workaholism 💗 Self-Acceptance 😰 Anxiety Management

Too Perfect

Obsessive traits run lives. The perfectionism, overthinking, and workaholism trap, and the way out.

của Allan E. Mallinger 1992 224 trang

4.15

500+ đánh giá

🎯 Perfectionism 🔄 Overthinking ⏰ Workaholism 💗 Self-Acceptance 😰 Anxiety Management

Sensitive Is the New Strong

của Anita Moorjani • 2021

Stop absorbing everyone's emotions. Protect your energy and make sensitivity work for you.

3.96

1.000+

🧠 High Sensitivity 🫂 Empath Self-Care 🛡️ Boundary Setting ⚡ Energy Work 🔮 Intuitive Development

Sensitive Is the New Strong

Stop absorbing everyone's emotions. Protect your energy and make sensitivity work for you.

của Anita Moorjani 2021 203 trang

3.96

1.000+ đánh giá

🧠 High Sensitivity 🫂 Empath Self-Care 🛡️ Boundary Setting ⚡ Energy Work 🔮 Intuitive Development

Happy Brain

của Dean Burnett • 2018

Happiness is built from brain chemistry, social wiring, and home; chasing it directly backfires.

3.70

2.000+

🧠 Neuroscience Of Emotion 😊 Happiness Studies ⚗️ Neurochemistry 👥 Social Brain 🧬 Evolutionary Psychology

Happy Brain

Happiness is built from brain chemistry, social wiring, and home; chasing it directly backfires.

của Dean Burnett 2018 352 trang

3.70

2.000+ đánh giá

🧠 Neuroscience Of Emotion 😊 Happiness Studies ⚗️ Neurochemistry 👥 Social Brain 🧬 Evolutionary Psychology

The Surprising Purpose of Anger

của Marshall B. Rosenberg • 2005

Anger isn't the enemy. The practice for finding the unmet need behind every outburst.

4.12

500+

😤 Healthy Anger 💬 Compassionate Communication 🕊️ Conflict Resolution 💖 Emotional Needs 🫂 Empathy Practice

The Surprising Purpose of Anger

Anger isn't the enemy. The practice for finding the unmet need behind every outburst.

của Marshall B. Rosenberg 2005 44 trang

4.12

500+ đánh giá

😤 Healthy Anger 💬 Compassionate Communication 🕊️ Conflict Resolution 💖 Emotional Needs 🫂 Empathy Practice

American Girls

của Nancy Jo Sales • 2016

Porn scripts, hookup norms, and a hunt for likes: what social media did to teenage girls.

3.60

2.000+

👧 Teen Girl Culture 💋 Sexualization Of Girls 💔 Hookup Culture 🔞 Porn Culture ⚖️ Sexual Double Standard

American Girls

Porn scripts, hookup norms, and a hunt for likes: what social media did to teenage girls.

của Nancy Jo Sales 2016 418 trang

3.60

2.000+ đánh giá

👧 Teen Girl Culture 💋 Sexualization Of Girls 💔 Hookup Culture 🔞 Porn Culture ⚖️ Sexual Double Standard

Honoring the Self

của Nathaniel Branden • 1983

Why success feels hollow: real confidence is built on a daily choice, not on achievement.

4.20

500+

🪞 Internal Validation 🌱 Authentic Self 🧠 Conscious Choice 🦋 Individuation 😰 Fear-Based Motivation

Honoring the Self

Why success feels hollow: real confidence is built on a daily choice, not on achievement.

của Nathaniel Branden 1983 290 trang

4.20

500+ đánh giá

🪞 Internal Validation 🌱 Authentic Self 🧠 Conscious Choice 🦋 Individuation 😰 Fear-Based Motivation

Tìm Lại Hạnh Phúc

của Matthew Quick • 2008

Leaving the psych ward, Pat believes his wife will return; a blunt widow shadows his runs.

3.98

100.000+

🎭 Unreliable Narrator 🩹 Recovery Journey 🔗 Trauma Bonding 🤝 Unlikely Friendship 🏚️ Family Dysfunction

Tìm Lại Hạnh Phúc

Leaving the psych ward, Pat believes his wife will return; a blunt widow shadows his runs.

của Matthew Quick 2008 291 trang

3.98

100.000+ đánh giá

🎭 Unreliable Narrator 🩹 Recovery Journey 🔗 Trauma Bonding 🤝 Unlikely Friendship 🏚️ Family Dysfunction

Tại sao anh ta làm điều đó? Bên trong tâm trí của những người đàn ông giận dữ và kiểm soát

của Lundy Bancroft • 2002

Abuse isn't about his anger or his past. It's about what he believes he deserves.

4.49

18.000+

🏚️ Domestic Abuse 🧠 Abuser Psychology ⛓️ Power And Control 🤍 Abuse Recovery ⚧️ Gender And Power

Tại sao anh ta làm điều đó? Bên trong tâm trí của những người đàn ông giận dữ và kiểm soát

Abuse isn't about his anger or his past. It's about what he believes he deserves.

của Lundy Bancroft 2002 408 trang

4.49

18.000+ đánh giá

🏚️ Domestic Abuse 🧠 Abuser Psychology ⛓️ Power And Control 🤍 Abuse Recovery ⚧️ Gender And Power

The Secret of the Shadow

của Debbie Ford • 1998

The parts of your story you most resist hold the one gift only you can give.

3.93

500+

🧱 Shadow Work 🧘 Spiritual Psychology 🧠 Limiting Beliefs 💖 Self-Forgiveness 🪤 Victim Mentality

The Secret of the Shadow

The parts of your story you most resist hold the one gift only you can give.

của Debbie Ford 1998 222 trang

3.93

500+ đánh giá

🧱 Shadow Work 🧘 Spiritual Psychology 🧠 Limiting Beliefs 💖 Self-Forgiveness 🪤 Victim Mentality

Cured

của Jeffrey Rediger • 2020

Some patients walk away from incurable illness. A Harvard psychiatrist studied them to find out how.

4.51

1.000+

🩺 Spontaneous Remission 🤒 Chronic Illness 🧠 Mind-Body Medicine 🥬 Anti-Inflammatory Diet 💔 Trauma And Illness

Cured

Some patients walk away from incurable illness. A Harvard psychiatrist studied them to find out how.

của Jeffrey Rediger 2020 389 trang

4.51

1.000+ đánh giá

🩺 Spontaneous Remission 🤒 Chronic Illness 🧠 Mind-Body Medicine 🥬 Anti-Inflammatory Diet 💔 Trauma And Illness

The Anger Control Workbook

của Matthew McKay • 2000

Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.

4.01

130

🧨 Anger Management 🎛️ Emotional Regulation 🧠 Cognitive Behavioral Therapy 🛡️ Coping Skills 🤝 Conflict Resolution

The Anger Control Workbook

Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.

của Matthew McKay 2000 160 trang

4.01

130 đánh giá

🧨 Anger Management 🎛️ Emotional Regulation 🧠 Cognitive Behavioral Therapy 🛡️ Coping Skills 🤝 Conflict Resolution

Depression & Other Magic Tricks

của Sabrina Benaim • 2017

The viral poems that named depression's many forms, and the tiny rituals that fight back.

3.74

17.000+

🎤 Spoken Word Poetry 🖋️ Confessional Poetry 🧠 Mental Health Poetry 💖 Self-Compassion 🤝 Platonic Love

Depression & Other Magic Tricks

The viral poems that named depression's many forms, and the tiny rituals that fight back.

của Sabrina Benaim 2017 96 trang

3.74

17.000+ đánh giá

🎤 Spoken Word Poetry 🖋️ Confessional Poetry 🧠 Mental Health Poetry 💖 Self-Compassion 🤝 Platonic Love

Dinner for Vampires

của Bethany Joy Lenz • 2024

One Tree Hill gave her fame. A small church took her freedom, her fortune, and her faith.

4.23

100.000+

🏚️ Cult Survivor Memoir 🙏 Spiritual Abuse ⛪ Faith Deconstruction 🎬 Hollywood Memoir 🎭 Charismatic Leader

Dinner for Vampires

One Tree Hill gave her fame. A small church took her freedom, her fortune, and her faith.

của Bethany Joy Lenz 2024 303 trang

4.23

100.000+ đánh giá

🏚️ Cult Survivor Memoir 🙏 Spiritual Abuse ⛪ Faith Deconstruction 🎬 Hollywood Memoir 🎭 Charismatic Leader

Balancing Heaven and Earth

của Robert A. Johnson • 1998

Under the ice at eleven: a realm of light. A memoir of holding heaven and earth together.

4.38

500+

🧠 Jungian Psychology ✨ Spiritual Memoir 🌙 Dream Work 🔨 Inner Work ⚔️ Hero's Journey

Balancing Heaven and Earth

Under the ice at eleven: a realm of light. A memoir of holding heaven and earth together.

của Robert A. Johnson 1998 320 trang

4.38

500+ đánh giá

🧠 Jungian Psychology ✨ Spiritual Memoir 🌙 Dream Work 🔨 Inner Work ⚔️ Hero's Journey

Palm Sunday

của Kurt Vonnegut Jr. • 1981

Dresden, a mother's suicide, a son's madness: the pieces Vonnegut assembled into a self-portrait.

3.78

6.000+

🖋️ Literary Memoir 📚 Essay Collections ✍️ Writers On Writing 🎭 Dark Humor Memoirs ☮️ Anti War Perspectives

Palm Sunday

Dresden, a mother's suicide, a son's madness: the pieces Vonnegut assembled into a self-portrait.

của Kurt Vonnegut Jr. 1981 300 trang

3.78

6.000+ đánh giá

🖋️ Literary Memoir 📚 Essay Collections ✍️ Writers On Writing 🎭 Dark Humor Memoirs ☮️ Anti War Perspectives

Then I Am Myself the World

của Christof Koch • 2024

No matter how smart AI becomes, it will never be sentient. Consciousness is not computable.

3.98

388

🧠 Consciousness Studies 🤔 Philosophy Of Mind 🪞 Subjectivity And Self 🍄 Psychedelic Science 🔗 Mind-Body Problem

Then I Am Myself the World

No matter how smart AI becomes, it will never be sentient. Consciousness is not computable.

của Christof Koch 2024 288 trang

3.98

388 đánh giá

🧠 Consciousness Studies 🤔 Philosophy Of Mind 🪞 Subjectivity And Self 🍄 Psychedelic Science 🔗 Mind-Body Problem

The Upside of Your Dark Side

của Todd Kashdan • 2014

Negative emotions aren't bugs. They're features, and using them well beats chasing happiness.

3.83

1.000+

🚫 Toxic Positivity 🧘 Psychological Flexibility 😤 Negative Emotions 😊 Happiness Myth 💗 Emotional Acceptance

The Upside of Your Dark Side

Negative emotions aren't bugs. They're features, and using them well beats chasing happiness.

của Todd Kashdan 2014 304 trang

3.83

1.000+ đánh giá

🚫 Toxic Positivity 🧘 Psychological Flexibility 😤 Negative Emotions 😊 Happiness Myth 💗 Emotional Acceptance

Sincerely, Your Autistic Child

của Emily Paige Ballou • 2021

They grew up autistic. They wrote down everything they needed their parents to know.

4.25

2.000+

🧠 Neurodivergent Parenting 💖 Autism Acceptance 🎧 Sensory Processing 💬 Autistic Communication 🛡️ Self-Advocacy

Sincerely, Your Autistic Child

They grew up autistic. They wrote down everything they needed their parents to know.

của Emily Paige Ballou 2021 224 trang

4.25

2.000+ đánh giá

🧠 Neurodivergent Parenting 💖 Autism Acceptance 🎧 Sensory Processing 💬 Autistic Communication 🛡️ Self-Advocacy

Không có gì sai với bạn

của Cheri Huber • 1997

Self-hate is not a truth; it's a conditioning loop. The practice for turning down the volume.

4.16

2.000+

🗣️ Inner Critic 💖 Self-Compassion 👐 Unconditional Acceptance ☸️ Buddhist Psychology 🧘 Mindfulness Practice

Không có gì sai với bạn

Self-hate is not a truth; it's a conditioning loop. The practice for turning down the volume.

của Cheri Huber 1997 239 trang

4.16

2.000+ đánh giá

🗣️ Inner Critic 💖 Self-Compassion 👐 Unconditional Acceptance ☸️ Buddhist Psychology 🧘 Mindfulness Practice

Days in the Lives of Social Workers

của Linda May Grobman • 1999

Fifty-eight social workers walk you through one day in a job everyone thinks they understand.

3.97

267

🧭 Career Exploration 🏥 Social Work Practice 🌅 Day In The Life 👔 Professional Memoirs 📋 Case Studies

Days in the Lives of Social Workers

Fifty-eight social workers walk you through one day in a job everyone thinks they understand.

của Linda May Grobman 1999 448 trang

3.97

267 đánh giá

🧭 Career Exploration 🏥 Social Work Practice 🌅 Day In The Life 👔 Professional Memoirs 📋 Case Studies

What Is Madness?

của Darian Leader • 2011

Delusions are self-repair, not error, and madness is a quiet spectrum, not a visible breakdown.

4.14

500+

🛋️ Lacanian Psychoanalysis 🌪️ Psychosis 💭 Delusion 🧩 Meaning-Making 🏗️ Reality Construction

What Is Madness?

Delusions are self-repair, not error, and madness is a quiet spectrum, not a visible breakdown.

của Darian Leader 2011 368 trang

4.14

500+ đánh giá

🛋️ Lacanian Psychoanalysis 🌪️ Psychosis 💭 Delusion 🧩 Meaning-Making 🏗️ Reality Construction

How to Keep Your Cool

của Seneca • 2019

Rage is brief insanity. The Stoic method for catching it before it catches you.

3.85

1.000+

🏛️ Stoic Philosophy ⚖️ Practical Philosophy 📜 Ancient Wisdom 😤 Anger Management 🧠 Emotional Regulation

How to Keep Your Cool

Rage is brief insanity. The Stoic method for catching it before it catches you.

của Seneca 2019 240 trang

3.85

1.000+ đánh giá

🏛️ Stoic Philosophy ⚖️ Practical Philosophy 📜 Ancient Wisdom 😤 Anger Management 🧠 Emotional Regulation

The Nice Girl Syndrome

của Beverly Engel • 2008

Niceness is a magnet for abuse. The tools for replacing it with anger, boundaries, and safety.

3.84

500+

🛡️ Assertiveness Training 🚧 Boundary Setting 🎭 People Pleasing 💪🏼 Women's Empowerment 🪤 Manipulation Tactics

The Nice Girl Syndrome

Niceness is a magnet for abuse. The tools for replacing it with anger, boundaries, and safety.

của Beverly Engel 2008 256 trang

3.84

500+ đánh giá

🛡️ Assertiveness Training 🚧 Boundary Setting 🎭 People Pleasing 💪🏼 Women's Empowerment 🪤 Manipulation Tactics

Mind Full to Mindful

của Om Swami • 2018

Sitting still, walking slowly, sipping tea: a Zen monk's small acts for a quiet mind.

4.41

1.000+

🧘 Zen Buddhism 🪷 Mindfulness Meditation 🧠 Mental Clarity ❤️‍🩹 Emotional Forgiveness 🗣️ Mindful Communication

Mind Full to Mindful

Sitting still, walking slowly, sipping tea: a Zen monk's small acts for a quiet mind.

của Om Swami 2018 194 trang

4.41

1.000+ đánh giá

🧘 Zen Buddhism 🪷 Mindfulness Meditation 🧠 Mental Clarity ❤️‍🩹 Emotional Forgiveness 🗣️ Mindful Communication

Parenting the New Teen in the Age of Anxiety

của John Duffy • 2019

Your adolescence is irrelevant. New rules for raising resilient teens in the age of anxiety.

4.08

500+

🧑‍🎓 Modern Parenting 🧠 Teen Mental Health 📱 Digital Age Parenting 💬 Parent-Teen Communication 🛡️ Resilience Building

Parenting the New Teen in the Age of Anxiety

Your adolescence is irrelevant. New rules for raising resilient teens in the age of anxiety.

của John Duffy 2019 208 trang

4.08

500+ đánh giá

🧑‍🎓 Modern Parenting 🧠 Teen Mental Health 📱 Digital Age Parenting 💬 Parent-Teen Communication 🛡️ Resilience Building

Loving Someone with Bipolar Disorder

của Julie A. Fast • 2004

Bipolar disorder runs your relationship. Treat the illness first, then the partnership.

3.95

500+

🧠 Bipolar Disorder 🛡️ Mental Health Caregiving 🌿 Holistic Mental Health 💑 Illness In Relationships 🪫 Caregiver Burnout

Loving Someone with Bipolar Disorder

Bipolar disorder runs your relationship. Treat the illness first, then the partnership.

của Julie A. Fast 2004 256 trang

3.95

500+ đánh giá

🧠 Bipolar Disorder 🛡️ Mental Health Caregiving 🌿 Holistic Mental Health 💑 Illness In Relationships 🪫 Caregiver Burnout

Hillbilly Elegy

của J.D. Vance • 2016

Escaping Appalachia wasn't about money; it was about cracking a hidden code.

3.83

500.000+

🏔️ Appalachian Culture 👷 White Working Class 🧬 Generational Trauma 📈 Upward Mobility 🤝 Social Capital

Hillbilly Elegy

Escaping Appalachia wasn't about money; it was about cracking a hidden code.

của J.D. Vance 2016 264 trang

3.83

500.000+ đánh giá

🏔️ Appalachian Culture 👷 White Working Class 🧬 Generational Trauma 📈 Upward Mobility 🤝 Social Capital

Mind over Medicine

của Lissa Rankin • 2013

Your mind can heal your body: clinical proof, and a life audit that prescribes the change.

4.11

3.000+

🧠 Mind-Body Medicine 💪 Patient Empowerment 💊 Placebo Effect 🧘 Relaxation Response ⚡ Stress Physiology

Mind over Medicine

Your mind can heal your body: clinical proof, and a life audit that prescribes the change.

của Lissa Rankin 2013 259 trang

4.11

3.000+ đánh giá

🧠 Mind-Body Medicine 💪 Patient Empowerment 💊 Placebo Effect 🧘 Relaxation Response ⚡ Stress Physiology

Becoming Myself

của Irvin D. Yalom • 2017

At eighty-five, the master of existential therapy makes himself the last patient on his couch.

4.19

9.000+

🛋️ Existential Psychotherapy 👥 Group Therapy 🤝 Therapeutic Relationship 💀 Death Awareness 🎭 Therapist Authenticity

Becoming Myself

At eighty-five, the master of existential therapy makes himself the last patient on his couch.

của Irvin D. Yalom 2017 352 trang

4.19

9.000+ đánh giá

🛋️ Existential Psychotherapy 👥 Group Therapy 🤝 Therapeutic Relationship 💀 Death Awareness 🎭 Therapist Authenticity

The Connected Parent

của Karyn Purvis • 2020

Scripts and sensory rhythms that build trust when a child never learned it in infancy.

4.53

1.000+

🛡️ Trauma-Informed Parenting 🌱 Developmental Trauma 🔗 Attachment Theory 🩹 Attachment Repair 👂 Sensory Processing

The Connected Parent

Scripts and sensory rhythms that build trust when a child never learned it in infancy.

của Karyn Purvis 2020 187 trang

4.53

1.000+ đánh giá

🛡️ Trauma-Informed Parenting 🌱 Developmental Trauma 🔗 Attachment Theory 🩹 Attachment Repair 👂 Sensory Processing

How to Deal With Difficult People

của Gill Hasson • 2014

Three types of difficult people, the script that disarms each, and the moment each script fails.

3.52

500+

💢 Interpersonal Conflict ☠️ Toxic People 🗣️ Communication Skills ✋ Assertiveness Training 🚧 Boundary Setting

How to Deal With Difficult People

Three types of difficult people, the script that disarms each, and the moment each script fails.

của Gill Hasson 2014 208 trang

3.52

500+ đánh giá

💢 Interpersonal Conflict ☠️ Toxic People 🗣️ Communication Skills ✋ Assertiveness Training 🚧 Boundary Setting

Rebound

của Carrie Jackson Cheadle • 2019

Train your mind through rehab like you train your body for competition.

4.19

341

🧠 Sports Psychology 🩹 Injury Recovery 🧱 Resilience Building 🎯 Mindset Training 🏅 Mental Toughness

Rebound

Train your mind through rehab like you train your body for competition.

của Carrie Jackson Cheadle 2019 240 trang

4.19

341 đánh giá

🧠 Sports Psychology 🩹 Injury Recovery 🧱 Resilience Building 🎯 Mindset Training 🏅 Mental Toughness

Deaths of Despair and the Future of Capitalism

của Anne Case • 2020

Less-educated white Americans are dying younger. The cause is not drugs or suicide; it's capitalism.

3.81

2.000+

🏥 Public Health 🏭 Labor Economics ⚖️ Health Inequality 💊 Opioid Crisis 🏚️ Deindustrialization

Deaths of Despair and the Future of Capitalism

Less-educated white Americans are dying younger. The cause is not drugs or suicide; it's capitalism.

của Anne Case 2020 288 trang

3.81

2.000+ đánh giá

🏥 Public Health 🏭 Labor Economics ⚖️ Health Inequality 💊 Opioid Crisis 🏚️ Deindustrialization

Reset Your Child's Brain

của Victoria Dunckley • 2015

Kids' screen time mimics ADHD, bipolar, and autism. Removing it for a month heals the damage.

4.08

500+

🖥️ Screen Time Effects 📱 Screen Addiction 📵 Digital Detox 🧠 Nervous System Regulation 👨‍👩‍👧 Digital Age Parenting

Reset Your Child's Brain

Kids' screen time mimics ADHD, bipolar, and autism. Removing it for a month heals the damage.

của Victoria Dunckley 2015 384 trang

4.08

500+ đánh giá

🖥️ Screen Time Effects 📱 Screen Addiction 📵 Digital Detox 🧠 Nervous System Regulation 👨‍👩‍👧 Digital Age Parenting

Diagnostic and Statistical Manual of Mental Disorders DSM-5

của American Psychiatric Association • 2013

Mental health's diagnostic rulebook, reorganized to reflect that disorders bleed into one another.

4.16

4.000+

🩺 Clinical Diagnosis 📋 Psychiatric Taxonomy 🔍 Differential Diagnosis 🧠 Psychopathology 🏥 Medical Model

Diagnostic and Statistical Manual of Mental Disorders DSM-5

Mental health's diagnostic rulebook, reorganized to reflect that disorders bleed into one another.

của American Psychiatric Association 2013 947 trang

4.16

4.000+ đánh giá

🩺 Clinical Diagnosis 📋 Psychiatric Taxonomy 🔍 Differential Diagnosis 🧠 Psychopathology 🏥 Medical Model

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