Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

The Disorganized Mind

của Nancy A. Ratey • 2008

ADHD coaching for chronic lateness, procrastination, and distraction: external tools beat willpower.

3.90

500+

🧠 Adhd Coaching ⚙️ Executive Function Support ⏰ Adhd Time Management 🛑 Impulse Control 🧹 Environmental Design

The Disorganized Mind

ADHD coaching for chronic lateness, procrastination, and distraction: external tools beat willpower.

của Nancy A. Ratey 2008 304 trang

3.90

500+ đánh giá

🧠 Adhd Coaching ⚙️ Executive Function Support ⏰ Adhd Time Management 🛑 Impulse Control 🧹 Environmental Design

Kỷ luật Spartan

của Dominic Mann • 2016

Discipline the Spartan way: why your mind quits at 40% and how to push past.

4.19

1.000+

🧠 Mental Toughness 🏛️ Modern Stoicism 🥶 Embracing Discomfort ⚔️ Warrior Mindset 🔁 Habit Design

Kỷ luật Spartan

Discipline the Spartan way: why your mind quits at 40% and how to push past.

của Dominic Mann 2016 65 trang

4.19

1.000+ đánh giá

🧠 Mental Toughness 🏛️ Modern Stoicism 🥶 Embracing Discomfort ⚔️ Warrior Mindset 🔁 Habit Design

Grief Is for People

của Sloane Crosley • 2024

A burglar took her jewelry. A suicide took her friend. Only one loss she could chase.

3.83

18.000+

💔 Suicide Loss 👥 Friendship Grief 📿 Objects And Memory 🌊 Grief Without Stages ✍️ Lyric Memoir

Grief Is for People

A burglar took her jewelry. A suicide took her friend. Only one loss she could chase.

của Sloane Crosley 2024 208 trang

3.83

18.000+ đánh giá

💔 Suicide Loss 👥 Friendship Grief 📿 Objects And Memory 🌊 Grief Without Stages ✍️ Lyric Memoir

Your New Playlist

của Jon Acuff • 2022

Your inner critic lies on repeat. A method for talking back that actually works.

4.39

500+

🧠 Cognitive Reframing 💭 Negative Self-Talk 🗣️ Inner Critic 📚 Teen Self-Help 😨 Managing Fear

Your New Playlist

Your inner critic lies on repeat. A method for talking back that actually works.

của Jon Acuff 2022 192 trang

4.39

500+ đánh giá

🧠 Cognitive Reframing 💭 Negative Self-Talk 🗣️ Inner Critic 📚 Teen Self-Help 😨 Managing Fear

Sensitive

của Jenn Granneman • 2023

Your sensitive brain processes more deeply. Stop surviving the overload and start using that edge.

4.06

3.000+

🧠 Temperament Psychology 🔍 Deep Processing 🔊 Sensory Overwhelm 🌱 Orchid Children 🧬 Differential Susceptibility

Sensitive

Your sensitive brain processes more deeply. Stop surviving the overload and start using that edge.

của Jenn Granneman 2023 275 trang

4.06

3.000+ đánh giá

🧠 Temperament Psychology 🔍 Deep Processing 🔊 Sensory Overwhelm 🌱 Orchid Children 🧬 Differential Susceptibility

Unlocking the Emotional Brain

của Bruce Ecker • 2012

The brain has a built-in undo for emotional learnings. Most therapy triggers it by accident.

4.44

248

🧠 Clinical Psychology 🧬 Neuroplasticity 💭 Emotional Schemas 💾 Memory And Emotion 🔗 Therapy Integration

Unlocking the Emotional Brain

The brain has a built-in undo for emotional learnings. Most therapy triggers it by accident.

của Bruce Ecker 2012 264 trang

4.44

248 đánh giá

🧠 Clinical Psychology 🧬 Neuroplasticity 💭 Emotional Schemas 💾 Memory And Emotion 🔗 Therapy Integration

This is Going to Hurt

của Adam Kay • 2017

Absurd patients, 97-hour weeks, and the one death that wasn't funny: a junior doctor's diary.

4.40

300.000+

🏥 Medical Memoirs 🩺 Healthcare System Critique 🎓 Medical Training 📖 Patient Stories 🇬🇧 British Humor

This is Going to Hurt

Absurd patients, 97-hour weeks, and the one death that wasn't funny: a junior doctor's diary.

của Adam Kay 2017 285 trang

4.40

300.000+ đánh giá

🏥 Medical Memoirs 🩺 Healthcare System Critique 🎓 Medical Training 📖 Patient Stories 🇬🇧 British Humor

Tolstoy and the Purple Chair

của Nina Sankovitch • 2011

365 books, 365 days, one sister gone: the reading year that became a roadmap through loss.

3.48

7.000+

🪦 Grief Memoirs 📚 Bibliomemoir 📖 Bibliotherapy 🌼 Everyday Mindfulness 🎨 Healing Through Art

Tolstoy and the Purple Chair

365 books, 365 days, one sister gone: the reading year that became a roadmap through loss.

của Nina Sankovitch 2011 241 trang

3.48

7.000+ đánh giá

🪦 Grief Memoirs 📚 Bibliomemoir 📖 Bibliotherapy 🌼 Everyday Mindfulness 🎨 Healing Through Art

Notes on a Nervous Planet

của Matt Haig • 2018

The news, the scroll, the shopping cart are designed to hurt. What actually helps?

3.94

56.000+

🧠 Digital Age Anxiety 🏙️ Modern Life Critique 📵 Social Media Detox 🧘 Mindfulness Practices 👁️ Attention Economy Critique

Notes on a Nervous Planet

The news, the scroll, the shopping cart are designed to hurt. What actually helps?

của Matt Haig 2018 299 trang

3.94

56.000+ đánh giá

🧠 Digital Age Anxiety 🏙️ Modern Life Critique 📵 Social Media Detox 🧘 Mindfulness Practices 👁️ Attention Economy Critique

Handbook for Constructive Living

của David K. Reynolds • 1984

Feelings aren't yours to control, but behavior is. Two Japanese therapies, one way to live.

4.10

500+

🎌 Japanese Psychology 🏃 Action Over Feelings 🙏 Gratitude Practice 🧘 Buddhist Psychology 🤲 Acceptance-Based Therapy

Handbook for Constructive Living

Feelings aren't yours to control, but behavior is. Two Japanese therapies, one way to live.

của David K. Reynolds 1984 320 trang

4.10

500+ đánh giá

🎌 Japanese Psychology 🏃 Action Over Feelings 🙏 Gratitude Practice 🧘 Buddhist Psychology 🤲 Acceptance-Based Therapy

The Heart of Man

của Erich Fromm • 1964

Human destructiveness follows three orientations. Their convergence is visible from clinic to state.

4.05

1.000+

🕳️ Depth Psychology 🌅 Existential Psychology 🌱 Humanistic Psychoanalysis 👿 Psychology Of Evil 🏫 Frankfurt School

The Heart of Man

Human destructiveness follows three orientations. Their convergence is visible from clinic to state.

của Erich Fromm 1964 144 trang

4.05

1.000+ đánh giá

🕳️ Depth Psychology 🌅 Existential Psychology 🌱 Humanistic Psychoanalysis 👿 Psychology Of Evil 🏫 Frankfurt School

Change Your Brain Every Day

của Daniel G. Amen • 2023

Daily practices that reverse silent brain threats, rebuild focus, and restore peace of mind.

3.97

500+

🧠 Brain Health 📅 Daily Practices 🧬 Neuroplasticity 🩹 Trauma Recovery 🥗 Nutritional Psychiatry

Change Your Brain Every Day

Daily practices that reverse silent brain threats, rebuild focus, and restore peace of mind.

của Daniel G. Amen 2023 416 trang

3.97

500+ đánh giá

🧠 Brain Health 📅 Daily Practices 🧬 Neuroplasticity 🩹 Trauma Recovery 🥗 Nutritional Psychiatry

Stop Thinking, Start Living Discover Lifelong Happiness

của Richard Carlson • 1997

Unhappiness is a thinking habit, not a life sentence. The off switch is simpler than therapy.

3.98

1.000+

🧠 Cognitive Self-Help ☮️ Inner Peace 🌧️ Negative Thinking 🎯 Present Moment 🔄 Mental Habits

Stop Thinking, Start Living Discover Lifelong Happiness

Unhappiness is a thinking habit, not a life sentence. The off switch is simpler than therapy.

của Richard Carlson 1997 192 trang

3.98

1.000+ đánh giá

🧠 Cognitive Self-Help ☮️ Inner Peace 🌧️ Negative Thinking 🎯 Present Moment 🔄 Mental Habits

Ageless Brain

của Julia VanTine • 2018

Keep your mind sharp: the diet, exercise, sleep, and purpose that cut Alzheimer's risk.

3.56

187

🧠 Brain Health 🧠 Alzheimer's Prevention 🧓 Healthy Aging 📝 Memory Improvement 🔄 Neuroplasticity

Ageless Brain

Keep your mind sharp: the diet, exercise, sleep, and purpose that cut Alzheimer's risk.

của Julia VanTine 2018 352 trang

3.56

187 đánh giá

🧠 Brain Health 🧠 Alzheimer's Prevention 🧓 Healthy Aging 📝 Memory Improvement 🔄 Neuroplasticity

The Power of Different

của Gail Saltz • 2017

Anxiety, depression, autism, and ADHD: the cognitive gifts we miss when we see only the disorder.

4.07

1.000+

🧠 Neurodiversity 🎨 Creativity And Madness 🏋️ Strength-Based Psychology 🔍 Cognitive Differences 🧬 Evolutionary Psychiatry

The Power of Different

Anxiety, depression, autism, and ADHD: the cognitive gifts we miss when we see only the disorder.

của Gail Saltz 2017 256 trang

4.07

1.000+ đánh giá

🧠 Neurodiversity 🎨 Creativity And Madness 🏋️ Strength-Based Psychology 🔍 Cognitive Differences 🧬 Evolutionary Psychiatry

Logo Design Love

của David Airey • 2011

The autistic brain is wired differently, not broken. Its strengths offer an overlooked path.

4.2

4.000+

🧩 Autism Spectrum 🧠 Cognitive Neuroscience 🌈 Neurodiversity ⚡ Sensory Processing 💪 Strength-Based

Logo Design Love

The autistic brain is wired differently, not broken. Its strengths offer an overlooked path.

của David Airey 2011 220 trang

4.2

4.000+ đánh giá

🧩 Autism Spectrum 🧠 Cognitive Neuroscience 🌈 Neurodiversity ⚡ Sensory Processing 💪 Strength-Based

Becoming a Helper

của Marianne Schneider Corey • 1988

Therapy training demands more self-work than technique. A guide to the person you must become.

3.79

228

🧑‍🎓 New Counselors 🛠️ Counseling Skills 🏥 Clinical Training 🪞 Self-Aware Practice ⚖️ Ethical Frameworks

Becoming a Helper

Therapy training demands more self-work than technique. A guide to the person you must become.

của Marianne Schneider Corey 1988 432 trang

3.79

228 đánh giá

🧑‍🎓 New Counselors 🛠️ Counseling Skills 🏥 Clinical Training 🪞 Self-Aware Practice ⚖️ Ethical Frameworks

On Love and Loneliness

của J. Krishnamurti • 1994

Love isn't desire or attachment. It begins where the mind's searching ends.

4.22

1.000+

🏯 Eastern Philosophy 🔍 Self-Inquiry 👁️ Direct Perception 🏝️ Loneliness And Isolation 🔗 Fear And Attachment

On Love and Loneliness

Love isn't desire or attachment. It begins where the mind's searching ends.

của J. Krishnamurti 1994 155 trang

4.22

1.000+ đánh giá

🏯 Eastern Philosophy 🔍 Self-Inquiry 👁️ Direct Perception 🏝️ Loneliness And Isolation 🔗 Fear And Attachment

Co-parenting with a Toxic Ex

của Amy J.L. Baker • 2014

When your ex turns your child against you, the strategies to protect your bond.

4.13

500+

💔 Parental Alienation ⚖️ High-Conflict Divorce 🕸️ Emotional Manipulation 🧘 Mindful Parenting 🌱 Positive Discipline

Co-parenting with a Toxic Ex

When your ex turns your child against you, the strategies to protect your bond.

của Amy J.L. Baker 2014 224 trang

4.13

500+ đánh giá

💔 Parental Alienation ⚖️ High-Conflict Divorce 🕸️ Emotional Manipulation 🧘 Mindful Parenting 🌱 Positive Discipline

A Mother's Reckoning

của Sue Klebold • 2016

She thought her son was a typical teenager. Later she learned he was plotting Columbine.

4.14

46.000+

🏫 School Shootings 🛟 Suicide Prevention 🧠 Adolescent Mental Health 👨‍👩‍👧 Parenting Teenagers 💔 Suicide Loss

A Mother's Reckoning

She thought her son was a typical teenager. Later she learned he was plotting Columbine.

của Sue Klebold 2016 305 trang

4.14

46.000+ đánh giá

🏫 School Shootings 🛟 Suicide Prevention 🧠 Adolescent Mental Health 👨‍👩‍👧 Parenting Teenagers 💔 Suicide Loss

Healing from a Narcissistic Relationship

của Margalis Fjelstad • 2017

Your empathy made you a target. The recovery path for caretakers after a narcissistic relationship.

4.26

347

🔥 Narcissistic Abuse 🪢 Codependency Recovery 💔 Emotional Abuse Recovery 🚧 Boundary Setting 🪞 Self Esteem Rebuilding

Healing from a Narcissistic Relationship

Your empathy made you a target. The recovery path for caretakers after a narcissistic relationship.

của Margalis Fjelstad 2017 254 trang

4.26

347 đánh giá

🔥 Narcissistic Abuse 🪢 Codependency Recovery 💔 Emotional Abuse Recovery 🚧 Boundary Setting 🪞 Self Esteem Rebuilding

Happiness

của Richard Layard • 2005

We're richer but no happier. Why money stopped working, and the metric that can fix policy.

3.70

1.000+

📊 Happiness Studies 🧠 Behavioral Economics 🌻 Positive Psychology 📈 Happiness Economics 🌍 Post-Growth Economics

Happiness

We're richer but no happier. Why money stopped working, and the metric that can fix policy.

của Richard Layard 2005 320 trang

3.70

1.000+ đánh giá

📊 Happiness Studies 🧠 Behavioral Economics 🌻 Positive Psychology 📈 Happiness Economics 🌍 Post-Growth Economics

Nơi Bạn Đến Không Quyết Định Bạn Là Ai

của Frank Bruni • 2015

Ivy League rejection isn't destiny: the proof, and how to find a school that actually fits.

4.03

4.000+

🎓 College Admissions 🏫 Higher Education 💪 Student Resilience 🏛️ College Prestige Myth 😰 Education Anxiety

Nơi Bạn Đến Không Quyết Định Bạn Là Ai

Ivy League rejection isn't destiny: the proof, and how to find a school that actually fits.

của Frank Bruni 2015 224 trang

4.03

4.000+ đánh giá

🎓 College Admissions 🏫 Higher Education 💪 Student Resilience 🏛️ College Prestige Myth 😰 Education Anxiety

The Trauma of Everyday Life

của Mark Epstein • 2013

Trauma lives in ordinary loss, not just catastrophe. The Buddha's own wound shows the way through.

3.79

1.000+

🧠 Buddhist Psychology 💔 Trauma Recovery 🧘 Mindfulness Meditation 🫨 Emotional Processing 🛋️ Psychoanalysis

The Trauma of Everyday Life

Trauma lives in ordinary loss, not just catastrophe. The Buddha's own wound shows the way through.

của Mark Epstein 2013 240 trang

3.79

1.000+ đánh giá

🧠 Buddhist Psychology 💔 Trauma Recovery 🧘 Mindfulness Meditation 🫨 Emotional Processing 🛋️ Psychoanalysis

The OCD Workbook

của Bruce M. Hyman • 1999

Skip the ritual, sit with the fear, and let your brain learn the alarm is false.

3.98

446

🧠 Ocd 📋 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💭 Intrusive Thoughts 🔄 Compulsive Behaviors

The OCD Workbook

Skip the ritual, sit with the fear, and let your brain learn the alarm is false.

của Bruce M. Hyman 1999 256 trang

3.98

446 đánh giá

🧠 Ocd 📋 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💭 Intrusive Thoughts 🔄 Compulsive Behaviors

The Art Thief

của Michael Finkel • 2023

History's most prolific art thief never stole for money. He stole to possess beauty itself.

3.92

100.000+

🖼️ Art Theft 🎨 Aesthetic Obsession 🧠 Collector Psychology 🕵️ Amateur Criminals 💔 Love And Crime

The Art Thief

History's most prolific art thief never stole for money. He stole to possess beauty itself.

của Michael Finkel 2023 224 trang

3.92

100.000+ đánh giá

🖼️ Art Theft 🎨 Aesthetic Obsession 🧠 Collector Psychology 🕵️ Amateur Criminals 💔 Love And Crime

Sorprende a tu mente

của Ana Ibáñez • 2023

Turn fear into focus, anxiety into calm, distraction into creativity. Brain retraining starts here.

4.26

500+

🧠 Brain Training ⚡ Neuroplasticity 🎯 Attention Training 🌊 Emotional Regulation 🔗 Mind-Body Connection

Sorprende a tu mente

Turn fear into focus, anxiety into calm, distraction into creativity. Brain retraining starts here.

của Ana Ibáñez 2023 282 trang

4.26

500+ đánh giá

🧠 Brain Training ⚡ Neuroplasticity 🎯 Attention Training 🌊 Emotional Regulation 🔗 Mind-Body Connection

The Inner Game of Stress

của W. Timothy Gallwey • 2009

Your inner critic is the real stressor. Tools to hit pause, reframe, and regain control.

4.14

358

😰 Stress Management 🧠 Performance Psychology 🗣️ Inner Critic Work 🔄 Cognitive Reframing 🧘 Mindfulness Practice

The Inner Game of Stress

Your inner critic is the real stressor. Tools to hit pause, reframe, and regain control.

của W. Timothy Gallwey 2009 148 trang

4.14

358 đánh giá

😰 Stress Management 🧠 Performance Psychology 🗣️ Inner Critic Work 🔄 Cognitive Reframing 🧘 Mindfulness Practice

Men Have Called Her Crazy

của Anna Marie Tendler • 2024

Two personality disorders, one psychiatric hospital, and the real diagnosis no doctor wrote down.

3.43

23.000+

🏥 Trauma Memoir 🏨 Inpatient Psychiatry 💔 Self-Harm Recovery 🖤 Suicidal Ideation 🔥 Female Anger

Men Have Called Her Crazy

Two personality disorders, one psychiatric hospital, and the real diagnosis no doctor wrote down.

của Anna Marie Tendler 2024 304 trang

3.43

23.000+ đánh giá

🏥 Trauma Memoir 🏨 Inpatient Psychiatry 💔 Self-Harm Recovery 🖤 Suicidal Ideation 🔥 Female Anger

فن احتواء الذات

của Hal Stone • 2023

A map of your inner cast of characters to stop old fights and build real intimacy.

3.78

500+

🧩 Inner Parts Work 🌑 Shadow Integration 💞 Emotional Vulnerability 💡 Conscious Relationships 🛋️ Couples Therapy

فن احتواء الذات

A map of your inner cast of characters to stop old fights and build real intimacy.

của Hal Stone 2023 256 trang

3.78

500+ đánh giá

🧩 Inner Parts Work 🌑 Shadow Integration 💞 Emotional Vulnerability 💡 Conscious Relationships 🛋️ Couples Therapy

Improve Your Social Skills

của Daniel Wendler • 2014

Two signals, one question, and a one-percent daily upgrade: the blueprint for social ease.

3.74

500+

🧠 Social Skills 🧍 Body Language 💬 Conversation Skills 😰 Social Anxiety 🤝 Friendship Building

Improve Your Social Skills

Two signals, one question, and a one-percent daily upgrade: the blueprint for social ease.

của Daniel Wendler 2014 218 trang

3.74

500+ đánh giá

🧠 Social Skills 🧍 Body Language 💬 Conversation Skills 😰 Social Anxiety 🤝 Friendship Building

The Woman in Me

của Britney Spears • 2023

The world's biggest pop star, silenced for 13 years. This is the story they wouldn't let her tell.

3.83

500.000+

🎤 Child Stardom 🎵 Pop Music Memoir ⛓️ Surviving Exploitation 📰 Media Misogyny 📸 Tabloid Culture

The Woman in Me

The world's biggest pop star, silenced for 13 years. This is the story they wouldn't let her tell.

của Britney Spears 2023 288 trang

3.83

500.000+ đánh giá

🎤 Child Stardom 🎵 Pop Music Memoir ⛓️ Surviving Exploitation 📰 Media Misogyny 📸 Tabloid Culture

Clarity & Connection

của Yung Pueblo • 2019

Break the reactions that control you. The solution starts with one quiet habit: looking inward.

4.27

14.000+

🪷 Mindfulness Poetry ☸️ Buddhist Philosophy ❤️‍🩹 Emotional Healing 🪞 Inner Work 🔗 Breaking Cycles

Clarity & Connection

Break the reactions that control you. The solution starts with one quiet habit: looking inward.

của Yung Pueblo 2019 256 trang

4.27

14.000+ đánh giá

🪷 Mindfulness Poetry ☸️ Buddhist Philosophy ❤️‍🩹 Emotional Healing 🪞 Inner Work 🔗 Breaking Cycles

The Emotional Life of the Toddler

của Alicia F. Lieberman • 1993

A toddler's emotional logic: why they push away and pull close in the same breath.

3.97

1.000+

👶 Toddler Development 💗 Emotional Development 🧠 Attachment Theory 🤝 Responsive Parenting 🎭 Temperament

The Emotional Life of the Toddler

A toddler's emotional logic: why they push away and pull close in the same breath.

của Alicia F. Lieberman 1993 244 trang

3.97

1.000+ đánh giá

👶 Toddler Development 💗 Emotional Development 🧠 Attachment Theory 🤝 Responsive Parenting 🎭 Temperament

Out of My Skull

của James Danckert • 2020

Boredom is a distress call, not a defect. Muting it with screens only deepens the emergency.

3.50

359

🧠 Cognitive Neuroscience 😶 Affective Science 🎯 Agency And Motivation 🔍 Attention And Engagement 🌟 Meaning And Purpose

Out of My Skull

Boredom is a distress call, not a defect. Muting it with screens only deepens the emergency.

của James Danckert 2020 288 trang

3.50

359 đánh giá

🧠 Cognitive Neuroscience 😶 Affective Science 🎯 Agency And Motivation 🔍 Attention And Engagement 🌟 Meaning And Purpose

The Only Constant

của Najwa Zebian • 2024

Your body equates the familiar with safety, even when familiar hurts. How to reroute it.

4.22

500+

🦋 Embracing Change 💗 Self-Compassion 🕊️ Radical Acceptance ✨ Authenticity 🌱 Emotional Resilience

The Only Constant

Your body equates the familiar with safety, even when familiar hurts. How to reroute it.

của Najwa Zebian 2024 272 trang

4.22

500+ đánh giá

🦋 Embracing Change 💗 Self-Compassion 🕊️ Radical Acceptance ✨ Authenticity 🌱 Emotional Resilience

Unwritten Rules of Social Relationships

của Temple Grandin • 2005

The social rulebook written from scratch by an autistic mind that treated interactions like data.

3.89

500+

🧠 Neurodiversity 🧩 Autistic Perspectives 📖 Social Scripts 🌱 Growth Mindset 👥 Autism And Relationships

Unwritten Rules of Social Relationships

The social rulebook written from scratch by an autistic mind that treated interactions like data.

của Temple Grandin 2005 425 trang

3.89

500+ đánh giá

🧠 Neurodiversity 🧩 Autistic Perspectives 📖 Social Scripts 🌱 Growth Mindset 👥 Autism And Relationships

The Attention Fix

của Anders Hansen • 2024

Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.

3.89

359

🧬 Evolutionary Mismatch 📱 Digital Attention 📵 Phone Addiction 🧠 Dopamine And Reward ⚡ Stress Biology

The Attention Fix

Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.

của Anders Hansen 2024 206 trang

3.89

359 đánh giá

🧬 Evolutionary Mismatch 📱 Digital Attention 📵 Phone Addiction 🧠 Dopamine And Reward ⚡ Stress Biology

Controlling People

của Patricia Evans • 2002

Controllers need to define you because they have no real self of their own.

3.91

1.000+

🧌 Controlling Relationships 💔 Emotional Abuse Recovery 🔍 External Validation 🕹️ Manipulation Tactics 🚧 Boundary Setting

Controlling People

Controllers need to define you because they have no real self of their own.

của Patricia Evans 2002 300 trang

3.91

1.000+ đánh giá

🧌 Controlling Relationships 💔 Emotional Abuse Recovery 🔍 External Validation 🕹️ Manipulation Tactics 🚧 Boundary Setting

Habits of a Happy Brain

của Loretta Graziano Breuning • 2015

Four mood chemicals evolved for survival, not happiness. The 45-day protocol to retrain them all.

4.01

6.000+

🧠 Brain Chemistry 🔁 Habit Formation 🧬 Evolutionary Mismatch 🔗 Neural Rewiring ⚖️ Emotional Regulation

Habits of a Happy Brain

Four mood chemicals evolved for survival, not happiness. The 45-day protocol to retrain them all.

của Loretta Graziano Breuning 2015 238 trang

4.01

6.000+ đánh giá

🧠 Brain Chemistry 🔁 Habit Formation 🧬 Evolutionary Mismatch 🔗 Neural Rewiring ⚖️ Emotional Regulation

Popular

của Mitch Prinstein • 2017

Your brain is wired to chase a kind of popularity that reliably produces depression and loneliness.

3.67

1.000+

🔄 Social Dynamics 👑 Social Status 😰 Status Anxiety 💔 Social Rejection 🤝 Likability

Popular

Your brain is wired to chase a kind of popularity that reliably produces depression and loneliness.

của Mitch Prinstein 2017 288 trang

3.67

1.000+ đánh giá

🔄 Social Dynamics 👑 Social Status 😰 Status Anxiety 💔 Social Rejection 🤝 Likability

Retrain Your Brain

của Seth J. Gillihan • 2016

A psychologist's 7-week plan to break the thought loops behind depression and anxiety.

3.79

2.000+

🧠 Cognitive Behavioral Therapy 🌤️ Depression Relief 😮‍💨 Anxiety Relief 🔄 Cognitive Distortions 💬 Thought Reframing

Retrain Your Brain

A psychologist's 7-week plan to break the thought loops behind depression and anxiety.

của Seth J. Gillihan 2016 236 trang

3.79

2.000+ đánh giá

🧠 Cognitive Behavioral Therapy 🌤️ Depression Relief 😮‍💨 Anxiety Relief 🔄 Cognitive Distortions 💬 Thought Reframing

13 Things Mentally Strong Couples Don't Do

của Amy Morin • 2023

Playing the martyr, keeping secrets: the mental habits that erode trust and what to do instead.

3.91

320

🛋️ Couples Therapy 🔧 Relationship Repair 🚧 Emotional Boundaries 🤝 Conflict Resolution 💪 Mental Strength

13 Things Mentally Strong Couples Don't Do

Playing the martyr, keeping secrets: the mental habits that erode trust and what to do instead.

của Amy Morin 2023 288 trang

3.91

320 đánh giá

🛋️ Couples Therapy 🔧 Relationship Repair 🚧 Emotional Boundaries 🤝 Conflict Resolution 💪 Mental Strength

Madness

của Marya Hornbacher • 2008

At four, she never slept. At thirty, she'd survived mania, addiction, and the psychiatric ward.

4.04

14.000+

🧠 Bipolar Disorder 📖 Psychiatric Memoir 🍷 Dual Diagnosis 🏷️ Mental Health Stigma 🏥 Psychiatric Hospitals

Madness

At four, she never slept. At thirty, she'd survived mania, addiction, and the psychiatric ward.

của Marya Hornbacher 2008 299 trang

4.04

14.000+ đánh giá

🧠 Bipolar Disorder 📖 Psychiatric Memoir 🍷 Dual Diagnosis 🏷️ Mental Health Stigma 🏥 Psychiatric Hospitals

Internal Family Systems Therapy

của Richard C. Schwartz • 1994

Your mind is many parts, not one self. The therapy that helps them trust the innate leader.

4.34

1.000+

🧩 Parts Work 🧒 Inner Child Healing 👨‍👩‍👧‍👦 Family Systems Therapy 🩹 Trauma Recovery 🧘 Mindfulness Therapy

Internal Family Systems Therapy

Your mind is many parts, not one self. The therapy that helps them trust the innate leader.

của Richard C. Schwartz 1994 248 trang

4.34

1.000+ đánh giá

🧩 Parts Work 🧒 Inner Child Healing 👨‍👩‍👧‍👦 Family Systems Therapy 🩹 Trauma Recovery 🧘 Mindfulness Therapy

Speak

của Laurie Halse Anderson • 1999

Branded a snitch after a summer party, a freshman hides a trauma she cannot name.

4.05

600.000+

🩹 Sexual Assault Recovery 🎨 Art As Healing 🗣️ Finding Your Voice 👤 High School Outcast 😏 Sarcastic Narrator

Speak

Branded a snitch after a summer party, a freshman hides a trauma she cannot name.

của Laurie Halse Anderson 1999 224 trang

4.05

600.000+ đánh giá

🩹 Sexual Assault Recovery 🎨 Art As Healing 🗣️ Finding Your Voice 👤 High School Outcast 😏 Sarcastic Narrator

How to Stop Losing Your Shit with Your Kids

của Carla Naumburg • 2019

Your temper is biology, not failure. The fix starts with noticing the moment before you snap.

4.06

5.000+

🧒 Modern Parenting 🧘 Mindful Parenting 🌡️ Emotional Regulation 💗 Self-Compassion 🌿 Stress Reduction

How to Stop Losing Your Shit with Your Kids

Your temper is biology, not failure. The fix starts with noticing the moment before you snap.

của Carla Naumburg 2019 225 trang

4.06

5.000+ đánh giá

🧒 Modern Parenting 🧘 Mindful Parenting 🌡️ Emotional Regulation 💗 Self-Compassion 🌿 Stress Reduction

Necessary Losses

của Judith Viorst • 1986

From your mother's arms to your own mortality, every step of growth requires a loss.

4.07

4.000+

🧠 Developmental Psychology 🛋️ Psychoanalytic Theory 🕯️ Grief Work 🌱 Emotional Maturation 🦋 Individuation

Necessary Losses

From your mother's arms to your own mortality, every step of growth requires a loss.

của Judith Viorst 1986 448 trang

4.07

4.000+ đánh giá

🧠 Developmental Psychology 🛋️ Psychoanalytic Theory 🕯️ Grief Work 🌱 Emotional Maturation 🦋 Individuation

Health At Every Size

của Linda Bacon • 2008

Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.

4.18

6.000+

🩺 Health At Every Size 🧠 Intuitive Eating ✊ Fat Acceptance ⚖️ Weight Stigma 💔 Emotional Eating

Health At Every Size

Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.

của Linda Bacon 2008 374 trang

4.18

6.000+ đánh giá

🩺 Health At Every Size 🧠 Intuitive Eating ✊ Fat Acceptance ⚖️ Weight Stigma 💔 Emotional Eating

The New Codependency

của Melody Beattie • 2008

Vanishing into other people is not love. The updated guide for boundaries that keep you here.

3.92

2.000+

🧩 Codependency 🚧 Boundary Setting 💔 Family Dysfunction 🎭 Emotional Repression 🍃 Letting Go

The New Codependency

Vanishing into other people is not love. The updated guide for boundaries that keep you here.

của Melody Beattie 2008 288 trang

3.92

2.000+ đánh giá

🧩 Codependency 🚧 Boundary Setting 💔 Family Dysfunction 🎭 Emotional Repression 🍃 Letting Go

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