Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

Rest Is Resistance

của Tricia Hersey • 2022

Reclaim your body, your imagination, and your time through rest as a political act.

4.04

12.000+

✊🏾 Black Liberation 💰🚫 Anti-Capitalist Thought ⚙️ Grind Culture Critique 🤲 Collective Care 🕊️ Sabbath Practice

Rest Is Resistance

Reclaim your body, your imagination, and your time through rest as a political act.

của Tricia Hersey 2022 211 trang

4.04

12.000+ đánh giá

✊🏾 Black Liberation 💰🚫 Anti-Capitalist Thought ⚙️ Grind Culture Critique 🤲 Collective Care 🕊️ Sabbath Practice

Healing Back Pain the Mind- (Oeb) Body Connection

của John E. Sarno • 1982

Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.

4.05

7.000+

🩻 Chronic Pain 🧠 Mind-Body Medicine 🎭 Repressed Emotions 🔬 Pain Neuroscience 💡 Emotional Awareness

Healing Back Pain the Mind- (Oeb) Body Connection

Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.

của John E. Sarno 1982

4.05

7.000+ đánh giá

🩻 Chronic Pain 🧠 Mind-Body Medicine 🎭 Repressed Emotions 🔬 Pain Neuroscience 💡 Emotional Awareness

Creatures of a Day

của Irvin D. Yalom • 2015

What happens when ten people bring their mortality fears to a therapist nearing his own.

4.21

14.000+

🛋️ Existential Psychotherapy 📋 Case Studies 💀 Death Anxiety 🤝 Therapeutic Relationship ⏳ Facing Mortality

Creatures of a Day

What happens when ten people bring their mortality fears to a therapist nearing his own.

của Irvin D. Yalom 2015 215 trang

4.21

14.000+ đánh giá

🛋️ Existential Psychotherapy 📋 Case Studies 💀 Death Anxiety 🤝 Therapeutic Relationship ⏳ Facing Mortality

Overthinking About You

của Allison Raskin • 2022

Dating when your brain works against you: separating disorder from self and finding love that lasts.

3.91

1.000+

💚 Dating And Mental Health 😰 Relationship Anxiety 🧠 Intrusive Thoughts 🎯 Emotional Regulation 💕 Sexual Intimacy

Overthinking About You

Dating when your brain works against you: separating disorder from self and finding love that lasts.

của Allison Raskin 2022 208 trang

3.91

1.000+ đánh giá

💚 Dating And Mental Health 😰 Relationship Anxiety 🧠 Intrusive Thoughts 🎯 Emotional Regulation 💕 Sexual Intimacy

Who Switched Off My Brain?

của Caroline Leaf • 2006

Most illness starts with a thought. A five-step method to stop toxic patterns before they take hold.

4.06

1.000+

🧠 Thought Management 🧬 Mind-Body Connection 🔄 Neuroplasticity ✝️ Christian Wellness 📝 Thought Journaling

Who Switched Off My Brain?

Most illness starts with a thought. A five-step method to stop toxic patterns before they take hold.

của Caroline Leaf 2006 175 trang

4.06

1.000+ đánh giá

🧠 Thought Management 🧬 Mind-Body Connection 🔄 Neuroplasticity ✝️ Christian Wellness 📝 Thought Journaling

Emotional

của Leonard Mlodinow • 2022

Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.

3.84

2.000+

🧪 Emotion Science 🧘 Emotion Regulation 🧠 Mind-Body Connection 🏛️ Modern Stoicism 🧬 Evolutionary Psychology

Emotional

Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.

của Leonard Mlodinow 2022 273 trang

3.84

2.000+ đánh giá

🧪 Emotion Science 🧘 Emotion Regulation 🧠 Mind-Body Connection 🏛️ Modern Stoicism 🧬 Evolutionary Psychology

SUPER BRAIN

của Deepak Chopra • 2012

Consciousness, not the brain, runs your life. Learn the difference and your neural wiring follows.

3.85

4.000+

🧠 Neuroplasticity 🧘 Mindfulness Practice 🩺 Mind Body Connection 💗 Emotional Intelligence 🌿 Self-Directed Healing

SUPER BRAIN

Consciousness, not the brain, runs your life. Learn the difference and your neural wiring follows.

của Deepak Chopra 2012

3.85

4.000+ đánh giá

🧠 Neuroplasticity 🧘 Mindfulness Practice 🩺 Mind Body Connection 💗 Emotional Intelligence 🌿 Self-Directed Healing

Resilience

của Steven M. Southwick • 2012

What survivors of extreme trauma reveal about the resilience skills anyone can build.

3.87

435

🔬 Resilience Science 🌅 Post-Traumatic Growth 🌱 Positive Psychology 🧠 Cognitive Behavioral 🎯 Facing Fear

Resilience

What survivors of extreme trauma reveal about the resilience skills anyone can build.

của Steven M. Southwick 2012 240 trang

3.87

435 đánh giá

🔬 Resilience Science 🌅 Post-Traumatic Growth 🌱 Positive Psychology 🧠 Cognitive Behavioral 🎯 Facing Fear

Keep Sharp

của Sanjay Gupta • 2021

Exercise can cut your dementia risk in half. A neurosurgeon on the other changes that matter.

4.08

12.000+

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 🏃 Exercise And The Brain 😴 Sleep Science

Keep Sharp

Exercise can cut your dementia risk in half. A neurosurgeon on the other changes that matter.

của Sanjay Gupta 2021 336 trang

4.08

12.000+ đánh giá

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 🏃 Exercise And The Brain 😴 Sleep Science

Beautiful Boy

của David Sheff • 2007

His golden son vanished into meth. A father's decade of love, lies, and letting go.

4.18

100.000+

📖 Addiction Memoirs 👨👦 Father-Son Bonds 🔄 Relapse And Recovery 🚧 Boundary Setting 🪑 Al-Anon

Beautiful Boy

His golden son vanished into meth. A father's decade of love, lies, and letting go.

của David Sheff 2007 317 trang

4.18

100.000+ đánh giá

📖 Addiction Memoirs 👨👦 Father-Son Bonds 🔄 Relapse And Recovery 🚧 Boundary Setting 🪑 Al-Anon

Hiding in the Bathroom

của Morra Aarons-Mele • 2017

Turn solitude and anxiety into career assets, even if you'd rather stay home.

3.08

500+

🧑‍💼 Introvert Careers ⚡ Energy Management 🚧 Boundary Setting 🎯 Niche Building 💬 Authentic Sales

Hiding in the Bathroom

Turn solitude and anxiety into career assets, even if you'd rather stay home.

của Morra Aarons-Mele 2017 304 trang

3.08

500+ đánh giá

🧑‍💼 Introvert Careers ⚡ Energy Management 🚧 Boundary Setting 🎯 Niche Building 💬 Authentic Sales

You’re Overthinking It

của Sabrina Alexis Bendory • 2023

Dating overthinking isn't intuition. It's self-sabotage wearing a convincing disguise.

4.13

248

💕 Dating Advice 🪞 Self-Worth In Dating 🔗 Attachment Patterns 🚧 Emotional Boundaries ⚠️ Toxic Relationships

You’re Overthinking It

Dating overthinking isn't intuition. It's self-sabotage wearing a convincing disguise.

của Sabrina Alexis Bendory 2023 312 trang

4.13

248 đánh giá

💕 Dating Advice 🪞 Self-Worth In Dating 🔗 Attachment Patterns 🚧 Emotional Boundaries ⚠️ Toxic Relationships

The Verbally Abusive Man - Can He Change?

của Patricia Evans • 2006

A test for change in a verbally abusive partner, and a safety plan for leaving when he fails.

4.19

316

🗣️ Verbal Abuse 🌀 Gaslighting 🧠 Abuser Psychology 🚪 Leaving Abuse 🚩 Relationship Red Flags

The Verbally Abusive Man - Can He Change?

A test for change in a verbally abusive partner, and a safety plan for leaving when he fails.

của Patricia Evans 2006 288 trang

4.19

316 đánh giá

🗣️ Verbal Abuse 🌀 Gaslighting 🧠 Abuser Psychology 🚪 Leaving Abuse 🚩 Relationship Red Flags

Don't Believe Everything You Feel

của Robert L. Leahy • 2020

What you believe about your emotions hurts more than the emotions themselves. A workbook to undo it.

4.05

418

🧠 Cognitive Behavioral Therapy 📋 Schema Therapy 🤗 Emotional Acceptance 🌀 Cognitive Restructuring 🎯 Values Clarification

Don't Believe Everything You Feel

What you believe about your emotions hurts more than the emotions themselves. A workbook to undo it.

của Robert L. Leahy 2020 218 trang

4.05

418 đánh giá

🧠 Cognitive Behavioral Therapy 📋 Schema Therapy 🤗 Emotional Acceptance 🌀 Cognitive Restructuring 🎯 Values Clarification

The Mindful Path to Self-Compassion

của Christopher K. Germer • 2009

Dismantle self-criticism not by fighting it, but by meeting your pain with mindfulness and kindness.

4.04

5.000+

🫂 Self-Compassion 🧘 Mindfulness Meditation 💗 Emotional Healing ❤️ Loving-Kindness ☸️ Buddhist Psychology

The Mindful Path to Self-Compassion

Dismantle self-criticism not by fighting it, but by meeting your pain with mindfulness and kindness.

của Christopher K. Germer 2009 306 trang

4.04

5.000+ đánh giá

🫂 Self-Compassion 🧘 Mindfulness Meditation 💗 Emotional Healing ❤️ Loving-Kindness ☸️ Buddhist Psychology

Stop Reading the News

của Rolf Dobelli • 2019

You are not informed. You are addicted. The case for quitting news entirely.

3.71

3.000+

📰 Media Criticism 📵 Digital Minimalism 🧠 Attention Management 🔄 Behavioral Addiction 🎯 Cognitive Bias

Stop Reading the News

You are not informed. You are addicted. The case for quitting news entirely.

của Rolf Dobelli 2019

3.71

3.000+ đánh giá

📰 Media Criticism 📵 Digital Minimalism 🧠 Attention Management 🔄 Behavioral Addiction 🎯 Cognitive Bias

Đừng Lo Lắng Gì Cả

của John F. MacArthur Jr. • 1993

Your worry is not a disorder. It is distrust in disguise, and Scripture has a cure.

4.25

2.000+

🕊️ Biblical Counseling ✝️ Christian Living 🙏 Anxiety And Faith 👑 Divine Sovereignty 😌 Contentment

Đừng Lo Lắng Gì Cả

Your worry is not a disorder. It is distrust in disguise, and Scripture has a cure.

của John F. MacArthur Jr. 1993 220 trang

4.25

2.000+ đánh giá

🕊️ Biblical Counseling ✝️ Christian Living 🙏 Anxiety And Faith 👑 Divine Sovereignty 😌 Contentment

Trauma-Sensitive Mindfulness

của David A. Treleaven • 2018

Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.

4.39

500+

🧠 Trauma Therapy 🔄 Trauma-Informed Care ⚡ Nervous System Regulation 🤲 Somatic Experiencing 👨‍👩‍👧 Intergenerational Trauma

Trauma-Sensitive Mindfulness

Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.

của David A. Treleaven 2018 256 trang

4.39

500+ đánh giá

🧠 Trauma Therapy 🔄 Trauma-Informed Care ⚡ Nervous System Regulation 🤲 Somatic Experiencing 👨‍👩‍👧 Intergenerational Trauma

Attachment Theory

của Thais Gibson • 2020

Before age eight, trust wounds get wired in like hypnosis. The tools to uninstall them.

3.92

1.000+

🧩 Attachment Theory 💑 Relationship Psychology 🧒 Inner Child Work 🌊 Emotional Regulation 🔄 Cognitive Reframing

Attachment Theory

Before age eight, trust wounds get wired in like hypnosis. The tools to uninstall them.

của Thais Gibson 2020 180 trang

3.92

1.000+ đánh giá

🧩 Attachment Theory 💑 Relationship Psychology 🧒 Inner Child Work 🌊 Emotional Regulation 🔄 Cognitive Reframing

The Complex PTSD Workbook

của Arielle Schwartz • 2017

C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.

4.23

1.000+

🧠 Trauma Recovery 👶 Developmental Trauma 🧘 Somatic Therapy 🛡️ Childhood Abuse Recovery ⚖️ Emotional Regulation

The Complex PTSD Workbook

C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.

của Arielle Schwartz 2017 191 trang

4.23

1.000+ đánh giá

🧠 Trauma Recovery 👶 Developmental Trauma 🧘 Somatic Therapy 🛡️ Childhood Abuse Recovery ⚖️ Emotional Regulation

The Relaxation and Stress Reduction Workbook

của Martha Davis • 1980

Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.

4.03

1.000+

🧘 Stress Management 😰 Anxiety Relief 🧠 Cognitive Reframing 🌬️ Relaxation Techniques 🧬 Mind-Body Connection

The Relaxation and Stress Reduction Workbook

Your breath, your muscles, your self-talk: a clinician's protocol for calming each one.

của Martha Davis 1980 392 trang

4.03

1.000+ đánh giá

🧘 Stress Management 😰 Anxiety Relief 🧠 Cognitive Reframing 🌬️ Relaxation Techniques 🧬 Mind-Body Connection

For the Love of Men

của Liz Plank • 2019

Boys are taught to be men, and the lessons are lethal. A path out through feminism.

4.27

7.000+

🧨 Toxic Masculinity 📚 Masculinity Studies 👶 Gender Socialization 🧠 Men's Mental Health 🎭 Male Stoicism

For the Love of Men

Boys are taught to be men, and the lessons are lethal. A path out through feminism.

của Liz Plank 2019 325 trang

4.27

7.000+ đánh giá

🧨 Toxic Masculinity 📚 Masculinity Studies 👶 Gender Socialization 🧠 Men's Mental Health 🎭 Male Stoicism

Hunger

của Roxane Gay • 2017

Raped at twelve, she ate until she became unbreakable. What shielded her also imprisoned her.

4.17

100.000+

🩹 Sexual Trauma 🍽️ Disordered Eating ⚖️ Fat Acceptance ⚡ Weight Stigma 📖 Trauma Memoirs

Hunger

Raped at twelve, she ate until she became unbreakable. What shielded her also imprisoned her.

của Roxane Gay 2017 306 trang

4.17

100.000+ đánh giá

🩹 Sexual Trauma 🍽️ Disordered Eating ⚖️ Fat Acceptance ⚡ Weight Stigma 📖 Trauma Memoirs

The Narcissist You Know

của Joseph Burgo • 2015

How to recognize and disarm seven types of narcissist, by understanding the shame behind them.

3.87

500+

🧠 Narcissistic Personality Disorder 💔 Toxic Relationships 🛡️ Emotional Abuse Recovery 🚧 Boundary Setting 👪 Narcissistic Parents

The Narcissist You Know

How to recognize and disarm seven types of narcissist, by understanding the shame behind them.

của Joseph Burgo 2015 272 trang

3.87

500+ đánh giá

🧠 Narcissistic Personality Disorder 💔 Toxic Relationships 🛡️ Emotional Abuse Recovery 🚧 Boundary Setting 👪 Narcissistic Parents

Healing ADD

của Daniel G. Amen • 2001

Not all ADD is alike. Six brain patterns need six different treatments. The wrong one backfires.

4.03

2.000+

🧠 Attention Disorders 🔬 Brain-Based Psychiatry 🥗 Nutritional Psychiatry 🔄 Cognitive Distortions 👨‍👩‍👧 Adhd Parenting

Healing ADD

Not all ADD is alike. Six brain patterns need six different treatments. The wrong one backfires.

của Daniel G. Amen 2001 432 trang

4.03

2.000+ đánh giá

🧠 Attention Disorders 🔬 Brain-Based Psychiatry 🥗 Nutritional Psychiatry 🔄 Cognitive Distortions 👨‍👩‍👧 Adhd Parenting

The Upside of Stress

của Kelly McGonigal • 2012

Believing stress harms you may be more dangerous than stress itself.

4.08

7.000+

🧪 Positive Psychology 🔄 Stress Reframing 🏋️ Resilience Building 🤝 Social Connection 🌱 Post-Traumatic Growth

The Upside of Stress

Believing stress harms you may be more dangerous than stress itself.

của Kelly McGonigal 2012 301 trang

4.08

7.000+ đánh giá

🧪 Positive Psychology 🔄 Stress Reframing 🏋️ Resilience Building 🤝 Social Connection 🌱 Post-Traumatic Growth

The Comfort Book

của Matt Haig • 2021

Permission to stop fixing yourself: short, gentle reminders that you were never broken.

4.05

74.000+

🫂 Self-Acceptance 💪 Emotional Resilience 📝 Aphoristic Self-Help 🏛️ Modern Stoicism 🧘 Mindfulness Practices

The Comfort Book

Permission to stop fixing yourself: short, gentle reminders that you were never broken.

của Matt Haig 2021 272 trang

4.05

74.000+ đánh giá

🫂 Self-Acceptance 💪 Emotional Resilience 📝 Aphoristic Self-Help 🏛️ Modern Stoicism 🧘 Mindfulness Practices

Stop Walking on Eggshells

của Paul T. Mason • 1998

BPD rewrites the relationship rules. Learn the boundaries and communication that keep you whole.

4.02

13.000+

🫂 Bpd Loved Ones 🧠 Personality Disorders 🧱 Boundary Setting 🪫 Caregiver Burnout 💬 Emotional Validation

Stop Walking on Eggshells

BPD rewrites the relationship rules. Learn the boundaries and communication that keep you whole.

của Paul T. Mason 1998 260 trang

4.02

13.000+ đánh giá

🫂 Bpd Loved Ones 🧠 Personality Disorders 🧱 Boundary Setting 🪫 Caregiver Burnout 💬 Emotional Validation

The Fighter's Mind

của Sam Sheridan • 2010

Faster hands and stronger kicks don't make champions. A mental game most fighters never train does.

4.10

2.000+

🥊 Combat Sports 🧠 Sports Psychology ☯️ Martial Arts Philosophy 💪 Mental Toughness 🌊 Flow State

The Fighter's Mind

Faster hands and stronger kicks don't make champions. A mental game most fighters never train does.

của Sam Sheridan 2010 283 trang

4.10

2.000+ đánh giá

🥊 Combat Sports 🧠 Sports Psychology ☯️ Martial Arts Philosophy 💪 Mental Toughness 🌊 Flow State

Between Two Kingdoms

của Suleika Jaouad • 2021

After leukemia, a 15,000-mile road trip to meet the strangers whose letters kept her alive.

4.42

100.000+

🩺 Cancer Memoirs 🪞 Identity After Trauma 🚗 Road Trip Healing ✍️ Writing To Heal 📖 Narrative Medicine

Between Two Kingdoms

After leukemia, a 15,000-mile road trip to meet the strangers whose letters kept her alive.

của Suleika Jaouad 2021 352 trang

4.42

100.000+ đánh giá

🩺 Cancer Memoirs 🪞 Identity After Trauma 🚗 Road Trip Healing ✍️ Writing To Heal 📖 Narrative Medicine

Life on Delay

của John Hendrickson • 2023

One interview with Joe Biden forced a journalist to confront what he'd spent a lifetime hiding.

4.47

1.000+

🗣️ Speech Disorders ♿ Living With Disability 📖 Disability Memoir 🏚️ Family Trauma 🛋️ Therapy Journeys

Life on Delay

One interview with Joe Biden forced a journalist to confront what he'd spent a lifetime hiding.

của John Hendrickson 2023 255 trang

4.47

1.000+ đánh giá

🗣️ Speech Disorders ♿ Living With Disability 📖 Disability Memoir 🏚️ Family Trauma 🛋️ Therapy Journeys

The Grieving Brain

của Mary-Frances O'Connor • 2022

Your brain's maps for finding loved ones never stop looking after they die.

4.17

3.000+

🔬 Bereavement Science 👥 Attachment Theory 🧠 Neuroplasticity 🧘 Mindfulness And Acceptance 💔 Complicated Grief

The Grieving Brain

Your brain's maps for finding loved ones never stop looking after they die.

của Mary-Frances O'Connor 2022 246 trang

4.17

3.000+ đánh giá

🔬 Bereavement Science 👥 Attachment Theory 🧠 Neuroplasticity 🧘 Mindfulness And Acceptance 💔 Complicated Grief

Listen to Your Body - Your Best Friend on Earth

của Lise Bourbeau • 1987

Your body speaks through every ache and illness; learn to decode its messages before they scream.

3.88

1.000+

🧠 Mind-Body Connection 💨 Emotional Release 🛡️ Personal Responsibility 😨 Fear And Guilt 🌱 Spiritual Growth

Listen to Your Body - Your Best Friend on Earth

Your body speaks through every ache and illness; learn to decode its messages before they scream.

của Lise Bourbeau 1987 228 trang

3.88

1.000+ đánh giá

🧠 Mind-Body Connection 💨 Emotional Release 🛡️ Personal Responsibility 😨 Fear And Guilt 🌱 Spiritual Growth

Buddha & the Borderline

của Kiera Van Gelder • 2010

BPD nearly killed her. Buddhist practice and a radical therapy brought her back.

4.11

4.000+

🧠 Bpd Recovery 🏥 Psychiatric Memoir 🧰 Dbt Skills 💔 Attachment Trauma 🔪 Self-Destructive Behavior

Buddha & the Borderline

BPD nearly killed her. Buddhist practice and a radical therapy brought her back.

của Kiera Van Gelder 2010

4.11

4.000+ đánh giá

🧠 Bpd Recovery 🏥 Psychiatric Memoir 🧰 Dbt Skills 💔 Attachment Trauma 🔪 Self-Destructive Behavior

Healing Your Lost Inner Child

của Robert Jackman • 2020

Pinpoint the age your childhood wounds froze you in place, then write your way out.

4.20

500+

🧒 Inner Child Work 🩹 Childhood Trauma 🚧 Boundary Setting ✍️ Expressive Writing 🎯 Emotional Triggers

Healing Your Lost Inner Child

Pinpoint the age your childhood wounds froze you in place, then write your way out.

của Robert Jackman 2020 241 trang

4.20

500+ đánh giá

🧒 Inner Child Work 🩹 Childhood Trauma 🚧 Boundary Setting ✍️ Expressive Writing 🎯 Emotional Triggers

The Art of Influence

của Chris Widener • 2008

A messy home is not a moral failing. Shame-free strategies for surviving domestic life.

3.76

500+

🧠 Executive Dysfunction 💖 Self-Compassion 🎯 Anti-Perfectionism 🏠 Home Management 💬 Inner Critic

The Art of Influence

A messy home is not a moral failing. Shame-free strategies for surviving domestic life.

của Chris Widener 2008 128 trang

3.76

500+ đánh giá

🧠 Executive Dysfunction 💖 Self-Compassion 🎯 Anti-Perfectionism 🏠 Home Management 💬 Inner Critic

What the Dead Know

của Barbara Butcher • 2023

The New York City death investigator who learned to read a body before her own life.

4.17

8.000+

🕵️‍♀️ Death Investigation 🔬 Forensic Pathology 💔 Emotional Labor 🧠 Suicide Studies 🚑 Mass Casualty Response

What the Dead Know

The New York City death investigator who learned to read a body before her own life.

của Barbara Butcher 2023 288 trang

4.17

8.000+ đánh giá

🕵️‍♀️ Death Investigation 🔬 Forensic Pathology 💔 Emotional Labor 🧠 Suicide Studies 🚑 Mass Casualty Response

The Boy Who Was Raised as a Dog and Other Stories from a Child Psychiatrist's Notebook

của Bruce D. Perry • 2007

For traumatized children, the most potent healing force isn't therapy but loving relationships.

4.58

42.000+

🧩 Developmental Trauma 🧠 Child Psychiatry 🧬 Neuroscience Of Trauma 💞 Relational Healing 👶 Attachment Theory

The Boy Who Was Raised as a Dog and Other Stories from a Child Psychiatrist's Notebook

For traumatized children, the most potent healing force isn't therapy but loving relationships.

của Bruce D. Perry 2007 275 trang

4.58

42.000+ đánh giá

🧩 Developmental Trauma 🧠 Child Psychiatry 🧬 Neuroscience Of Trauma 💞 Relational Healing 👶 Attachment Theory

Raising Girls

của Steve Biddulph • 2011

Your daughter's five stages: a map for building confidence and protecting her from a toxic culture.

3.93

1.000+

🌸 Girlhood Development 🫂 Attachment Parenting 💔 Relational Aggression 🪞 Body Image 📱 Media Literacy

Raising Girls

Your daughter's five stages: a map for building confidence and protecting her from a toxic culture.

của Steve Biddulph 2011

3.93

1.000+ đánh giá

🌸 Girlhood Development 🫂 Attachment Parenting 💔 Relational Aggression 🪞 Body Image 📱 Media Literacy

How to Stubbornly Refuse to Make Yourself Miserable About Anything

của Albert Ellis • 2000

Misery is optional. The blunt, science-backed guide to thinking your way out of it.

3.81

1.000+

🧠 Cognitive Therapy 📚 Self-Help Classics 🧩 Cognitive Restructuring 🏛️ Stoic Philosophy 🧘 Emotional Mastery

How to Stubbornly Refuse to Make Yourself Miserable About Anything

Misery is optional. The blunt, science-backed guide to thinking your way out of it.

của Albert Ellis 2000 215 trang

3.81

1.000+ đánh giá

🧠 Cognitive Therapy 📚 Self-Help Classics 🧩 Cognitive Restructuring 🏛️ Stoic Philosophy 🧘 Emotional Mastery

The Yellow Wall-Paper

của Charlotte Perkins Gilman • 1892

Forbidden to write or think, a mother stares at the yellow wallpaper until a woman stares back.

4.07

11.000+

🧠 Psychological Horror ✊ Feminist Classic 🌀 Unreliable Narrator 🕳️ Descent Into Madness 💊 Medical Gaslighting

The Yellow Wall-Paper

Forbidden to write or think, a mother stares at the yellow wallpaper until a woman stares back.

của Charlotte Perkins Gilman 1892 54 trang

4.07

11.000+ đánh giá

🧠 Psychological Horror ✊ Feminist Classic 🌀 Unreliable Narrator 🕳️ Descent Into Madness 💊 Medical Gaslighting

The Power of Coincidence

của David Richo • 2007

Your psyche speaks through coincidence. Learn to read the signs it sends to steer your life.

3.89

275

🧠 Jungian Psychology 🔮 Synchronicity Theory 🙅 Radical Acceptance 💭 Dream Interpretation 💔 Transference Patterns

The Power of Coincidence

Your psyche speaks through coincidence. Learn to read the signs it sends to steer your life.

của David Richo 2007 208 trang

3.89

275 đánh giá

🧠 Jungian Psychology 🔮 Synchronicity Theory 🙅 Radical Acceptance 💭 Dream Interpretation 💔 Transference Patterns

Toward a Psychology of Being

của Abraham H. Maslow • 1961

A ladder of needs runs every life, discovered by studying the healthiest.

4.17

6.000+

🧠 Humanistic Psychology 🌱 Human Potential 📊 Motivation Theory 💚 Psychological Health ✨ Transcendence

Toward a Psychology of Being

A ladder of needs runs every life, discovered by studying the healthiest.

của Abraham H. Maslow 1961 192 trang

4.17

6.000+ đánh giá

🧠 Humanistic Psychology 🌱 Human Potential 📊 Motivation Theory 💚 Psychological Health ✨ Transcendence

Anxiety Free

của Robert L. Leahy • 2009

Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.

4.22

500+

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🧬 Evolutionary Psychology 🪜 Exposure Therapy 🧘 Mindfulness

Anxiety Free

Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.

của Robert L. Leahy 2009 347 trang

4.22

500+ đánh giá

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🧬 Evolutionary Psychology 🪜 Exposure Therapy 🧘 Mindfulness

Down the Rabbit Hole

của Holly Madison • 2015

A 9 PM curfew, a weekly allowance, and a mansion where girlfriends competed rather than bonded.

3.57

52.000+

🎬 Celebrity Memoir 📖 Hollywood Tell-All 💔 Emotional Abuse 🔮 Cult Dynamics 📺 Reality Television

Down the Rabbit Hole

A 9 PM curfew, a weekly allowance, and a mansion where girlfriends competed rather than bonded.

của Holly Madison 2015 352 trang

3.57

52.000+ đánh giá

🎬 Celebrity Memoir 📖 Hollywood Tell-All 💔 Emotional Abuse 🔮 Cult Dynamics 📺 Reality Television

It's On Me

của Sara Kuburic • 2023

Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.

4.06

2.000+

🧠 Existential Therapy 🪞 Self-Concept 💡 Meaning Making 💗 Emotional Awareness 🧘 Body Awareness

It's On Me

Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.

của Sara Kuburic 2023 288 trang

4.06

2.000+ đánh giá

🧠 Existential Therapy 🪞 Self-Concept 💡 Meaning Making 💗 Emotional Awareness 🧘 Body Awareness

Sức Khỏe Tinh Thần

của Shawn Talbott • 2021

Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.

4.04

🧠 Gut-Brain Connection 🦠 Microbiome Health 🥗 Nutritional Psychiatry 🏃 Exercise And Mood 😴 Sleep And Mental Health

Sức Khỏe Tinh Thần

Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.

của Shawn Talbott 2021 224 trang

4.04

54 đánh giá

🧠 Gut-Brain Connection 🦠 Microbiome Health 🥗 Nutritional Psychiatry 🏃 Exercise And Mood 😴 Sleep And Mental Health

Rewire Your OCD Brain

của Catherine M. Pittman • 2021

Your brain's threat detector is stuck on alert. Retrain it so obsessive thoughts lose power.

4.17

461

🔁 Ocd Recovery 🧠 Amygdala And Anxiety 🚪 Exposure Therapy 🧩 Cognitive Restructuring 🧘 Mindfulness-Based Therapy

Rewire Your OCD Brain

Your brain's threat detector is stuck on alert. Retrain it so obsessive thoughts lose power.

của Catherine M. Pittman 2021 231 trang

4.17

461 đánh giá

🔁 Ocd Recovery 🧠 Amygdala And Anxiety 🚪 Exposure Therapy 🧩 Cognitive Restructuring 🧘 Mindfulness-Based Therapy

Untangle Your Emotions

của Jennie Allen • 2024

What if emotions were messengers, not threats? A Christian path from suppression to listening.

4.17

8.000+

🎭 Faith And Emotions 🏷️ Naming Emotions 🧘 Somatic Awareness 💗 Emotional Vulnerability 🕊️ Faith And Psychology

Untangle Your Emotions

What if emotions were messengers, not threats? A Christian path from suppression to listening.

của Jennie Allen 2024 227 trang

4.17

8.000+ đánh giá

🎭 Faith And Emotions 🏷️ Naming Emotions 🧘 Somatic Awareness 💗 Emotional Vulnerability 🕊️ Faith And Psychology

The Mindful Way through Depression

của J. Mark G. Williams • 2007

When thinking makes depression worse, an eight-week mindfulness program breaks the cycle.

4.01

9.000+

🧘 Mindfulness Meditation 🌧️ Depression Self-Help 🧠 Cognitive Therapy 🔄 Rumination 🤗 Emotional Acceptance

The Mindful Way through Depression

When thinking makes depression worse, an eight-week mindfulness program breaks the cycle.

của J. Mark G. Williams 2007 273 trang

4.01

9.000+ đánh giá

🧘 Mindfulness Meditation 🌧️ Depression Self-Help 🧠 Cognitive Therapy 🔄 Rumination 🤗 Emotional Acceptance

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