Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

When Narcissism Comes to Church

của Charles Degroat • 2020

Church narcissism wears charisma and tears, not arrogance. The damage is real, the healing specific.

4.37

2.000+

⛪ Church Leadership 🩸 Spiritual Abuse 🎭 Narcissistic Abuse ☣️ Toxic Leadership 🔢 Enneagram

When Narcissism Comes to Church

Church narcissism wears charisma and tears, not arrogance. The damage is real, the healing specific.

của Charles Degroat 2020 200 trang

4.37

2.000+ đánh giá

⛪ Church Leadership 🩸 Spiritual Abuse 🎭 Narcissistic Abuse ☣️ Toxic Leadership 🔢 Enneagram

How to Heal Your Inner Child

của Simon Chapple • 2021

Your inner child holds the key to healing the emotional neglect you never knew you experienced.

3.76

177

🧸 Emotional Neglect 👶 Inner Child Work 🩹 Trauma Recovery 🎭 Emotional Literacy 💗 Self-Compassion

How to Heal Your Inner Child

Your inner child holds the key to healing the emotional neglect you never knew you experienced.

của Simon Chapple 2021 224 trang

3.76

177 đánh giá

🧸 Emotional Neglect 👶 Inner Child Work 🩹 Trauma Recovery 🎭 Emotional Literacy 💗 Self-Compassion

Rapt

của Winifred Gallagher • 2009

Attention builds your world. The manual for choosing what world you get.

3.64

2.000+

🧠 Cognitive Psychology 🎯 Attention Management 🌊 Flow States 🧘 Mindfulness Practice 😊 Positive Psychology

Rapt

Attention builds your world. The manual for choosing what world you get.

của Winifred Gallagher 2009 268 trang

3.64

2.000+ đánh giá

🧠 Cognitive Psychology 🎯 Attention Management 🌊 Flow States 🧘 Mindfulness Practice 😊 Positive Psychology

Redefining Anxiety

của John Delony • 2020

Anxiety is worsening despite billions on medication. The real fix is sleep, grief, and connection.

4.24

3.000+

🧘 Anxiety Management 🌿 Holistic Mental Health 🧠 Thought Management 🛁 Self-Care Routines 🕯️ Grief Work

Redefining Anxiety

Anxiety is worsening despite billions on medication. The real fix is sleep, grief, and connection.

của John Delony 2020 65 trang

4.24

3.000+ đánh giá

🧘 Anxiety Management 🌿 Holistic Mental Health 🧠 Thought Management 🛁 Self-Care Routines 🕯️ Grief Work

Coping with Trauma-Related Dissociation

của Onno van der Hart • 2011

When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.

4.32

500+

🩹 Trauma Recovery 🧩 Dissociative Disorders ⚓ Grounding Techniques 🌡️ Emotional Regulation 🗣️ Inner Parts Work

Coping with Trauma-Related Dissociation

When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.

của Onno van der Hart 2011 496 trang

4.32

500+ đánh giá

🩹 Trauma Recovery 🧩 Dissociative Disorders ⚓ Grounding Techniques 🌡️ Emotional Regulation 🗣️ Inner Parts Work

The Dialectical Behavior Therapy Skills Workbook

của Matthew McKay • 2007

Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.

4.26

5.000+

🧠 Cognitive Behavioral Therapy 🌊 Emotion Regulation 🧘 Mindfulness Practice 🤝 Interpersonal Skills 💗 Self-Compassion

The Dialectical Behavior Therapy Skills Workbook

Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.

của Matthew McKay 2007 296 trang

4.26

5.000+ đánh giá

🧠 Cognitive Behavioral Therapy 🌊 Emotion Regulation 🧘 Mindfulness Practice 🤝 Interpersonal Skills 💗 Self-Compassion

The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS

của Richard Nongard • 2019

No special skill needed: seven self-hypnosis methods to overhaul health, wealth, and habits.

4.19

225

🧠 Self-Hypnosis ✨ Affirmations 👁️ Visualization 🌌 Subconscious Mind 🧘 Relaxation Techniques

The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS

No special skill needed: seven self-hypnosis methods to overhaul health, wealth, and habits.

của Richard Nongard 2019 152 trang

4.19

225 đánh giá

🧠 Self-Hypnosis ✨ Affirmations 👁️ Visualization 🌌 Subconscious Mind 🧘 Relaxation Techniques

Tại sao chúng ta làm những gì chúng ta làm

của Edward L. Deci • 1995

Rewards can backfire, pressure stifles: why supporting autonomy is the key to self-motivation.

3.96

1.000+

🔬 Motivation Science 🎯 Intrinsic Motivation ⚠️ Reward Undermining 🛡️ Autonomy Support 🧠 Self-Determination

Tại sao chúng ta làm những gì chúng ta làm

Rewards can backfire, pressure stifles: why supporting autonomy is the key to self-motivation.

của Edward L. Deci 1995 240 trang

3.96

1.000+ đánh giá

🔬 Motivation Science 🎯 Intrinsic Motivation ⚠️ Reward Undermining 🛡️ Autonomy Support 🧠 Self-Determination

Take Command

của Joe Hart • 2023

Your default settings run your life. The override manual, from self-talk to hard conversations.

4.26

7.000+

🗣️ Interpersonal Skills 🧠 Emotional Intelligence 🛡️ Resilience Building 🎯 Intentional Living ⭐ Personal Leadership

Take Command

Your default settings run your life. The override manual, from self-talk to hard conversations.

của Joe Hart 2023 267 trang

4.26

7.000+ đánh giá

🗣️ Interpersonal Skills 🧠 Emotional Intelligence 🛡️ Resilience Building 🎯 Intentional Living ⭐ Personal Leadership

More or Less Maddy

của Lisa Genova • 2025

Maddy is a comedian. Maddy is bipolar. Her family wants her stable. She wants the mic.

4.18

32.000+

🧠 Bipolar Disorder 🎤 Stand-Up Comedy 😅 Darkly Funny 👩‍👧 Overbearing Mother 👭 Sister Bonds

More or Less Maddy

Maddy is a comedian. Maddy is bipolar. Her family wants her stable. She wants the mic.

của Lisa Genova 2025 360 trang

4.18

32.000+ đánh giá

🧠 Bipolar Disorder 🎤 Stand-Up Comedy 😅 Darkly Funny 👩‍👧 Overbearing Mother 👭 Sister Bonds

F*ck Feelings

của Michael I. Bennett • 2015

Self-help made things worse. A psychiatrist on managing your life instead of your feelings.

3.46

5.000+

🧨 Anti-Self-Help 🧠 Emotional Management 🧭 Values-Based Living 🚧 Boundary Setting 🤗 Self-Acceptance

F*ck Feelings

Self-help made things worse. A psychiatrist on managing your life instead of your feelings.

của Michael I. Bennett 2015 384 trang

3.46

5.000+ đánh giá

🧨 Anti-Self-Help 🧠 Emotional Management 🧭 Values-Based Living 🚧 Boundary Setting 🤗 Self-Acceptance

Stop Walking on Eggshells

của Paul T. Mason • 1998

Loved someone with BPD? How to halt the chaos, set boundaries that hold, and reclaim yourself.

4.02

13.000+

🧠 Borderline Personality Disorder 🧩 Personality Disorders 🚧 Boundary Setting 🛌 Caregiver Burnout ☣️ Toxic Relationships

Stop Walking on Eggshells

Loved someone with BPD? How to halt the chaos, set boundaries that hold, and reclaim yourself.

của Paul T. Mason 1998 258 trang

4.02

13.000+ đánh giá

🧠 Borderline Personality Disorder 🧩 Personality Disorders 🚧 Boundary Setting 🛌 Caregiver Burnout ☣️ Toxic Relationships

Resilient

của John Eldredge • 2022

Depleted by global trauma, you need a strength you cannot muster. The source dwells within.

4.32

3.000+

🕊️ Spiritual Formation 💔 Trauma Recovery 🩹 Inner Healing 👶 Attachment To God 🧠 Emotional Resilience

Resilient

Depleted by global trauma, you need a strength you cannot muster. The source dwells within.

của John Eldredge 2022 240 trang

4.32

3.000+ đánh giá

🕊️ Spiritual Formation 💔 Trauma Recovery 🩹 Inner Healing 👶 Attachment To God 🧠 Emotional Resilience

The Archaeology of Mind

của Jaak Panksepp • 2012

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

4.44

410

🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology 🐾 Animal Emotions 🌊 Evolution Of Emotion

The Archaeology of Mind

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

của Jaak Panksepp 2012 592 trang

4.44

410 đánh giá

🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology 🐾 Animal Emotions 🌊 Evolution Of Emotion

The Language of Emotions

của Karla McLaren • 2010

Every emotion has a job: anger protects, fear intuits, sadness releases.

4.18

1.000+

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing 🚧 Anger And Boundaries 🔮 Fear And Intuition

The Language of Emotions

Every emotion has a job: anger protects, fear intuits, sadness releases.

của Karla McLaren 2010 432 trang

4.18

1.000+ đánh giá

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing 🚧 Anger And Boundaries 🔮 Fear And Intuition

The Widow's Guide to Dead Bastards

của Jessica Waite • 2024

Her husband died without warning. Then his phone revealed the stranger she'd been married to.

3.53

3.000+

🪦 Grief Memoirs 🖤 Widowhood 💔 Infidelity 🧠 Bipolar Disorder 🌱 Healing From Betrayal

The Widow's Guide to Dead Bastards

Her husband died without warning. Then his phone revealed the stranger she'd been married to.

của Jessica Waite 2024 320 trang

3.53

3.000+ đánh giá

🪦 Grief Memoirs 🖤 Widowhood 💔 Infidelity 🧠 Bipolar Disorder 🌱 Healing From Betrayal

When Men Behave Badly

của David M. Buss • 2021

Men misread smiles, women freeze: the evolutionary logic of sexual conflict.

4.09

1.000+

🔬 Evolutionary Psychology 💞 Mating Psychology ⚔️ Sexual Aggression 🚨 Intimate Partner Violence 🖤 Dark Personality Traits

When Men Behave Badly

Men misread smiles, women freeze: the evolutionary logic of sexual conflict.

của David M. Buss 2021 336 trang

4.09

1.000+ đánh giá

🔬 Evolutionary Psychology 💞 Mating Psychology ⚔️ Sexual Aggression 🚨 Intimate Partner Violence 🖤 Dark Personality Traits

The Explosive Child [Sixth Edition]

của Ross W.Greene • 2021

Consequences aren't working because your child is lacking skills, not will. The collaborative fix.

4.19

1.000+

🧠 Developmental Parenting 🧩 Behavioral Challenges 🌿 Gentle Parenting 🧘 Emotion Regulation 🤝 Cooperative Parenting

The Explosive Child [Sixth Edition]

Consequences aren't working because your child is lacking skills, not will. The collaborative fix.

của Ross W.Greene 2021

4.19

1.000+ đánh giá

🧠 Developmental Parenting 🧩 Behavioral Challenges 🌿 Gentle Parenting 🧘 Emotion Regulation 🤝 Cooperative Parenting

Plays Well with Others

của Eric Barker • 2022

Love mimics mental illness, your people radar barely works, and the fix is stronger signals.

4.09

3.000+

🧪 Relationship Science 🤝 Adult Friendships 🗣️ Conflict Resolution 🏙️ Loneliness Epidemic 🌐 Belonging And Community

Plays Well with Others

Love mimics mental illness, your people radar barely works, and the fix is stronger signals.

của Eric Barker 2022 304 trang

4.09

3.000+ đánh giá

🧪 Relationship Science 🤝 Adult Friendships 🗣️ Conflict Resolution 🏙️ Loneliness Epidemic 🌐 Belonging And Community

The Heart of the Soul

của Gary Zukav • 2001

Your energy system speaks through physical sensation. Learn its language, and pain becomes a guide.

4.14

1.000+

🧘 Emotional Awareness ⚡ Energy Healing 🏔️ Inner Work 🌑 Shadow Work 🫀 Mind-Body Connection

The Heart of the Soul

Your energy system speaks through physical sensation. Learn its language, and pain becomes a guide.

của Gary Zukav 2001 316 trang

4.14

1.000+ đánh giá

🧘 Emotional Awareness ⚡ Energy Healing 🏔️ Inner Work 🌑 Shadow Work 🫀 Mind-Body Connection

The Defining Decade

của Meg Jay • 2012

Why coasting through your twenties costs your thirties, and the research-backed moves to start now.

4.10

92.000+

🧠 Adult Development 🔄 Life Transitions 💼 Career Development 👥 Social Psychology 📊 Evidence-Based Self-Help

The Defining Decade

Why coasting through your twenties costs your thirties, and the research-backed moves to start now.

của Meg Jay 2012 337 trang

4.10

92.000+ đánh giá

🧠 Adult Development 🔄 Life Transitions 💼 Career Development 👥 Social Psychology 📊 Evidence-Based Self-Help

Triggers

của David Richo • 2019

Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.

3.86

500+

🧠 Emotional Regulation 💔 Trauma Recovery 👶 Inner Child Work 🧘 Mindfulness Practice 🌧️ Grief Work

Triggers

Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.

của David Richo 2019 200 trang

3.86

500+ đánh giá

🧠 Emotional Regulation 💔 Trauma Recovery 👶 Inner Child Work 🧘 Mindfulness Practice 🌧️ Grief Work

The Menu

của Aaron Clarey • 2022

Marriage is no longer guaranteed. The practical path to purpose and fulfillment without it.

4.05

188

🏠 Solo Living 🎯 Personal Agency 🔧 Self-Reliance 🎨 Life Design 🏛️ Modern Stoicism

The Menu

Marriage is no longer guaranteed. The practical path to purpose and fulfillment without it.

của Aaron Clarey 2022 90 trang

4.05

188 đánh giá

🏠 Solo Living 🎯 Personal Agency 🔧 Self-Reliance 🎨 Life Design 🏛️ Modern Stoicism

Subtle Power of Spiritual Abuse, The

của David R. Johnson • 1991

Spiritual abuse: when faith leaders control, not serve. How to recognize it, leave it, and rebuild.

4.40

500+

⚠️ Spiritual Abuse 💔 Religious Trauma 🔒 High-Control Religion 🕊️ Grace Theology 🪞 Shame And Identity

Subtle Power of Spiritual Abuse, The

Spiritual abuse: when faith leaders control, not serve. How to recognize it, leave it, and rebuild.

của David R. Johnson 1991 240 trang

4.40

500+ đánh giá

⚠️ Spiritual Abuse 💔 Religious Trauma 🔒 High-Control Religion 🕊️ Grace Theology 🪞 Shame And Identity

Nâng đỡ vũ trụ

của Jennifer Niven • 2016

He can't tell faces apart. She's tired of hiding. One cafeteria punch brings them together.

3.67

100.000+

👥 Dual Pov 🧠 Hidden Disability 💜 Body Positivity ⚡ Enemies To Lovers 🏫 High School Drama

Nâng đỡ vũ trụ

He can't tell faces apart. She's tired of hiding. One cafeteria punch brings them together.

của Jennifer Niven 2016 391 trang

3.67

100.000+ đánh giá

👥 Dual Pov 🧠 Hidden Disability 💜 Body Positivity ⚡ Enemies To Lovers 🏫 High School Drama

Let Go Now

của Karen Casey • 2010

The illusion of control is exhausting you. Detachment, done right, is how you get your life back.

4.16

500+

🪢 Codependency Recovery 🚧 Relationship Boundaries 🍃 Letting Go 🪜 12-Step Principles ☮️ Inner Peace

Let Go Now

The illusion of control is exhausting you. Detachment, done right, is how you get your life back.

của Karen Casey 2010 232 trang

4.16

500+ đánh giá

🪢 Codependency Recovery 🚧 Relationship Boundaries 🍃 Letting Go 🪜 12-Step Principles ☮️ Inner Peace

The Art of Empathy

của Karla McLaren • 2013

Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.

3.89

473

🧠 Emotional Intelligence 🤝 Empathy Skills 🌊 Emotion Regulation 🚧 Boundary Setting 💧 Compassion Fatigue

The Art of Empathy

Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.

của Karla McLaren 2013 328 trang

3.89

473 đánh giá

🧠 Emotional Intelligence 🤝 Empathy Skills 🌊 Emotion Regulation 🚧 Boundary Setting 💧 Compassion Fatigue

Ten Days in a Mad-House

của Nellie Bly • 1887

A reporter faked madness and got committed. Ten days among 1,600 women, freezing and starved.

3.86

24.000+

🗞️ Muckraking Journalism 🏥 Psychiatric Abuse ⚖️ Wrongful Commitment 🕵️ Undercover Journalism 🩺 Patient Mistreatment

Ten Days in a Mad-House

A reporter faked madness and got committed. Ten days among 1,600 women, freezing and starved.

của Nellie Bly 1887 97 trang

3.86

24.000+ đánh giá

🗞️ Muckraking Journalism 🏥 Psychiatric Abuse ⚖️ Wrongful Commitment 🕵️ Undercover Journalism 🩺 Patient Mistreatment

The EFT Manual

của Dawson Church • 2013

A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.

4.16

119

⚡ Energy Psychology 🤲 Tapping Therapy 🩹 Trauma Recovery 🧠 Emotional Regulation 😌 Stress Reduction

The EFT Manual

A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.

của Dawson Church 2013 417 trang

4.16

119 đánh giá

⚡ Energy Psychology 🤲 Tapping Therapy 🩹 Trauma Recovery 🧠 Emotional Regulation 😌 Stress Reduction

A Simpler Life

của The School of Life • 2022

Modern life's curse is too much of everything. The real upgrade is learning how to subtract.

3.98

2.000+

🏡 Voluntary Simplicity 🧭 Intentional Living 🪞 Self-Reflection 🫂 Meaningful Connection ⚖️ Work-Life Alignment

A Simpler Life

Modern life's curse is too much of everything. The real upgrade is learning how to subtract.

của The School of Life 2022 216 trang

3.98

2.000+ đánh giá

🏡 Voluntary Simplicity 🧭 Intentional Living 🪞 Self-Reflection 🫂 Meaningful Connection ⚖️ Work-Life Alignment

The Pursuit of Perfect

của Tal Ben-Shahar • 2009

Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.

4.01

2.000+

🧪 Positive Psychology 🔧 Perfectionism Recovery 🌱 Growth Mindset 💗 Self-Compassion ⚖️ Work Life Balance

The Pursuit of Perfect

Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.

của Tal Ben-Shahar 2009 246 trang

4.01

2.000+ đánh giá

🧪 Positive Psychology 🔧 Perfectionism Recovery 🌱 Growth Mindset 💗 Self-Compassion ⚖️ Work Life Balance

Mind over Money

của Brad Klontz • 2009

Why you sabotage your budget: childhood money beliefs, and how to rewrite them.

3.80

405

💰 Financial Therapy 💸 Money And Emotions 👨‍👩‍👧‍👦 Family Money Patterns 🛒 Emotional Spending 🧠 Scarcity Mindset

Mind over Money

Why you sabotage your budget: childhood money beliefs, and how to rewrite them.

của Brad Klontz 2009 299 trang

3.80

405 đánh giá

💰 Financial Therapy 💸 Money And Emotions 👨‍👩‍👧‍👦 Family Money Patterns 🛒 Emotional Spending 🧠 Scarcity Mindset

Building Motivational Interviewing Skills

của David B. Rosengren • 2009

Turn conversations into catalysts for change: a skill-building workbook for helping professionals.

4.13

380

🗣️ Motivational Interviewing 🧠 Behavior Change Counseling 👂 Reflective Listening 🏛️ Client-Centered Therapy 🤝 Therapeutic Alliance

Building Motivational Interviewing Skills

Turn conversations into catalysts for change: a skill-building workbook for helping professionals.

của David B. Rosengren 2009 335 trang

4.13

380 đánh giá

🗣️ Motivational Interviewing 🧠 Behavior Change Counseling 👂 Reflective Listening 🏛️ Client-Centered Therapy 🤝 Therapeutic Alliance

The Art of Happiness

của Dalai Lama XIV • 1998

Happiness is a skill: mental training, not circumstances, brings lasting joy, says the Dalai Lama.

4.17

100.000+

🧠 Buddhist Psychology 💞 Compassion Practice ☮️ Inner Peace 🍂 Impermanence 🏋️ Mental Training

The Art of Happiness

Happiness is a skill: mental training, not circumstances, brings lasting joy, says the Dalai Lama.

của Dalai Lama XIV 1998 352 trang

4.17

100.000+ đánh giá

🧠 Buddhist Psychology 💞 Compassion Practice ☮️ Inner Peace 🍂 Impermanence 🏋️ Mental Training

The Journal of Best Practices

của David Finch • 2012

Diagnosed with Asperger's at 30, he engineered his failing marriage, one journal entry at a time.

3.88

7.000+

🧩 Autism And Relationships 📖 Aspergers Memoir 🧑‍🤝‍🧑 Marriage Repair 👂 Active Listening 🗣️ Social Scripts

The Journal of Best Practices

Diagnosed with Asperger's at 30, he engineered his failing marriage, one journal entry at a time.

của David Finch 2012 224 trang

3.88

7.000+ đánh giá

🧩 Autism And Relationships 📖 Aspergers Memoir 🧑‍🤝‍🧑 Marriage Repair 👂 Active Listening 🗣️ Social Scripts

Lonely Castle in the Mirror

của Mizuki Tsujimura • 2017

Her mirror reveals a castle where six other lost kids become friends a wish would erase.

4.23

40.000+

🚪 Portal Fantasy 🌿 Quiet Fantasy 🫂 Found Family 😶 Social Withdrawal 💪 Bullying Survival

Lonely Castle in the Mirror

Her mirror reveals a castle where six other lost kids become friends a wish would erase.

của Mizuki Tsujimura 2017 384 trang

4.23

40.000+ đánh giá

🚪 Portal Fantasy 🌿 Quiet Fantasy 🫂 Found Family 😶 Social Withdrawal 💪 Bullying Survival

Radical Compassion

của Tara Brach • 2019

Four steps to stop running from difficult emotions and start meeting yourself with genuine kindness.

4.21

6.000+

🫂 Self-Compassion 🧘 Buddhist Psychology 🧠 Mindfulness Practice 🌊 Emotional Processing 💗 Compassion Practices

Radical Compassion

Four steps to stop running from difficult emotions and start meeting yourself with genuine kindness.

của Tara Brach 2019 288 trang

4.21

6.000+ đánh giá

🫂 Self-Compassion 🧘 Buddhist Psychology 🧠 Mindfulness Practice 🌊 Emotional Processing 💗 Compassion Practices

How To Get What You Want And Want What You Have

của John Gray • 2001

A four-step practice for clearing the emotional blocks that leave achievement feeling hollow.

3.75

1.000+

🧠 Emotional Processing 🌱 Spiritual Growth 🪨 Inner Work 🧘 Meditation Practices 🚧 Emotional Blocks

How To Get What You Want And Want What You Have

A four-step practice for clearing the emotional blocks that leave achievement feeling hollow.

của John Gray 2001 336 trang

3.75

1.000+ đánh giá

🧠 Emotional Processing 🌱 Spiritual Growth 🪨 Inner Work 🧘 Meditation Practices 🚧 Emotional Blocks

Thriving with Adult ADHD

của Phil Boissiere • 2018

The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.

3.80

500+

🧠 Adult Adhd 🧩 Executive Function 🎯 Attention Management 😌 Emotional Regulation 🏋️ Cognitive Training

Thriving with Adult ADHD

The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.

của Phil Boissiere 2018 162 trang

3.80

500+ đánh giá

🧠 Adult Adhd 🧩 Executive Function 🎯 Attention Management 😌 Emotional Regulation 🏋️ Cognitive Training

Executive Functions

của Russell A. Barkley • 2012

Executive functions didn't evolve for cognition. They evolved to survive group life with strangers.

4.06

126

🧠 Executive Function ⚖️ Self-Regulation 🧬 Evolutionary Psychology ⏳ Mental Time Travel 🤝 Social Cognition

Executive Functions

Executive functions didn't evolve for cognition. They evolved to survive group life with strangers.

của Russell A. Barkley 2012 244 trang

4.06

126 đánh giá

🧠 Executive Function ⚖️ Self-Regulation 🧬 Evolutionary Psychology ⏳ Mental Time Travel 🤝 Social Cognition

Your Brain Is Always Listening

của Daniel G. Amen • 2021

The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.

3.69

1.000+

🧠 Brain Health 🔄 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🔁 Habit Change 🔬 Neuroplasticity

Your Brain Is Always Listening

The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.

của Daniel G. Amen 2021

3.69

1.000+ đánh giá

🧠 Brain Health 🔄 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🔁 Habit Change 🔬 Neuroplasticity

Equity-Centered Trauma-Informed Education (Equity and Social Justice in Education)

của Alex Shevrin Venet • 2021

Your school's policies may be causing trauma. The shift from fixing kids to fixing systems.

4.49

500+

🧠 Trauma Informed Teaching ⚖️ Equity In Education 📚 Critical Pedagogy 🌿 Teacher Wellness 🏫 School Culture

Equity-Centered Trauma-Informed Education (Equity and Social Justice in Education)

Your school's policies may be causing trauma. The shift from fixing kids to fixing systems.

của Alex Shevrin Venet 2021 256 trang

4.49

500+ đánh giá

🧠 Trauma Informed Teaching ⚖️ Equity In Education 📚 Critical Pedagogy 🌿 Teacher Wellness 🏫 School Culture

The Five Levels of Attachment

của Miguel Ruiz Jr. • 2001

A Toltec method for measuring how tightly your beliefs grip you, and how to loosen them.

4.23

5.000+

🦅 Toltec Wisdom 🧠 Spiritual Psychology 🔍 Self-Inquiry 🎭 Identity And Attachment 💗 Self-Acceptance

The Five Levels of Attachment

A Toltec method for measuring how tightly your beliefs grip you, and how to loosen them.

của Miguel Ruiz Jr. 2001 176 trang

4.23

5.000+ đánh giá

🦅 Toltec Wisdom 🧠 Spiritual Psychology 🔍 Self-Inquiry 🎭 Identity And Attachment 💗 Self-Acceptance

Rewire

của Richard O'Connor • 2014

Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.

3.82

1.000+

🧷 Addiction Recovery 🔄 Habit Change 💣 Self-Sabotage 🧘 Mindfulness Practice 🎭 Emotional Regulation

Rewire

Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.

của Richard O'Connor 2014 304 trang

3.82

1.000+ đánh giá

🧷 Addiction Recovery 🔄 Habit Change 💣 Self-Sabotage 🧘 Mindfulness Practice 🎭 Emotional Regulation

Bernadette, Em Đã Đi Đâu?

của Maria Semple • 2012

Bernadette Fox was an architectural genius. Now she's a recluse who just vanished before Antarctica.

3.87

600.000+

✉️ Epistolary Novel 🎯 Satirical Fiction 🎨 Creative Burnout 👩‍👧 Mother-Daughter Bond 🔍 Disappearing Woman

Bernadette, Em Đã Đi Đâu?

Bernadette Fox was an architectural genius. Now she's a recluse who just vanished before Antarctica.

của Maria Semple 2012 330 trang

3.87

600.000+ đánh giá

✉️ Epistolary Novel 🎯 Satirical Fiction 🎨 Creative Burnout 👩‍👧 Mother-Daughter Bond 🔍 Disappearing Woman

A Practical Guide to Emotional Intelligence

của David Walton • 2012

85% of what separates top leaders is emotional skill. The manual for building it.

3.65

1.000+

🧠 Emotional Intelligence 💼 Workplace Psychology 🗣️ Social Skills 🫂 Empathy Development 🧘 Emotion Regulation

A Practical Guide to Emotional Intelligence

85% of what separates top leaders is emotional skill. The manual for building it.

của David Walton 2012 197 trang

3.65

1.000+ đánh giá

🧠 Emotional Intelligence 💼 Workplace Psychology 🗣️ Social Skills 🫂 Empathy Development 🧘 Emotion Regulation

Meet Your Happy Chemicals

của Loretta Graziano Breuning • 2015

Your brain didn't evolve for happiness. The daily practice that negotiates with your ancient wiring.

4.01

6.000+

🧠 Brain Chemistry 🐒 Evolutionary Psychology 🔄 Neuroplasticity 🔁 Habit Rewiring 🎛️ Emotional Regulation

Meet Your Happy Chemicals

Your brain didn't evolve for happiness. The daily practice that negotiates with your ancient wiring.

của Loretta Graziano Breuning 2015 200 trang

4.01

6.000+ đánh giá

🧠 Brain Chemistry 🐒 Evolutionary Psychology 🔄 Neuroplasticity 🔁 Habit Rewiring 🎛️ Emotional Regulation

The Law of the Garbage Truck

của David J. Pollay • 2010

How to sidestep other people's negativity without ever passing your own along.

3.73

500+

🧱 Emotional Boundaries 🛡️ Emotional Resilience 🏛️ Modern Stoicism 🌻 Positive Psychology 🤝 Forgiveness Practice

The Law of the Garbage Truck

How to sidestep other people's negativity without ever passing your own along.

của David J. Pollay 2010 244 trang

3.73

500+ đánh giá

🧱 Emotional Boundaries 🛡️ Emotional Resilience 🏛️ Modern Stoicism 🌻 Positive Psychology 🤝 Forgiveness Practice

Kokoro

của Beth Kempton • 2022

The Japanese call the heart's quiet intelligence kokoro. Here is how to hear it.

4.13

500+

🎐 Japanese Philosophy 🧘 Contemplative Living 🍂 Embracing Impermanence 🫙 Inner Stillness 🕊️ Grief And Loss

Kokoro

The Japanese call the heart's quiet intelligence kokoro. Here is how to hear it.

của Beth Kempton 2022 272 trang

4.13

500+ đánh giá

🎐 Japanese Philosophy 🧘 Contemplative Living 🍂 Embracing Impermanence 🫙 Inner Stillness 🕊️ Grief And Loss

The Expanded Dialectical Behavior Therapy Skills Training Manual

của Lane Pederson • 2011

Contain the crisis before it burns your life down. The DBT manual for the rest of us.

4.14

216

🧠 Dialectical Behavior Therapy 📉 Emotional Regulation 🧘 Mindfulness Practice 💬 Interpersonal Skills 🛟 Distress Tolerance

The Expanded Dialectical Behavior Therapy Skills Training Manual

Contain the crisis before it burns your life down. The DBT manual for the rest of us.

của Lane Pederson 2011 278 trang

4.14

216 đánh giá

🧠 Dialectical Behavior Therapy 📉 Emotional Regulation 🧘 Mindfulness Practice 💬 Interpersonal Skills 🛟 Distress Tolerance

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