Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

Dear Evan Hansen

của Val Emmich • 2018

A classmate's suicide and a found letter trap an anxious teen in a grieving family's lie.

3.86

72.000+

🧠 Teen Mental Health 😰 Social Anxiety 🎭 Snowballing Lie 💔 Grieving Family 😟 Anxious Narrator

Dear Evan Hansen

A classmate's suicide and a found letter trap an anxious teen in a grieving family's lie.

của Val Emmich 2018 368 trang

3.86

72.000+ đánh giá

🧠 Teen Mental Health 😰 Social Anxiety 🎭 Snowballing Lie 💔 Grieving Family 😟 Anxious Narrator

Wintering

của Katherine May • 2020

How a season of retreat, silence, and cold water can heal what constant striving cannot.

3.80

78.000+

🌲 Nature Memoir 🍂 Seasonal Living 🧭 Navigating Hardship 🧊 Cold Water Therapy 🕯️ Ritual And Tradition

Wintering

How a season of retreat, silence, and cold water can heal what constant striving cannot.

của Katherine May 2020 273 trang

3.80

78.000+ đánh giá

🌲 Nature Memoir 🍂 Seasonal Living 🧭 Navigating Hardship 🧊 Cold Water Therapy 🕯️ Ritual And Tradition

The Relaxation Response

của Herbert Benson • 1975

Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.

3.83

2.000+

🧘 Stress Management 🧠 Mind-Body Medicine 🧎 Meditation Practice ❤️ Hypertension Relief 🌿 Integrative Medicine

The Relaxation Response

Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.

của Herbert Benson 1975 240 trang

3.83

2.000+ đánh giá

🧘 Stress Management 🧠 Mind-Body Medicine 🧎 Meditation Practice ❤️ Hypertension Relief 🌿 Integrative Medicine

Lessons for Living

của Phil Stutz • 2023

Your anger, shame, and grief are hidden fuel. Concrete techniques to transform them into momentum.

4.20

1.000+

👤 Shadow Work 💪 Emotional Resilience ⛰️ Adversity Philosophy ✨ Practical Spirituality 🧱 Self-Mastery

Lessons for Living

Your anger, shame, and grief are hidden fuel. Concrete techniques to transform them into momentum.

của Phil Stutz 2023 191 trang

4.20

1.000+ đánh giá

👤 Shadow Work 💪 Emotional Resilience ⛰️ Adversity Philosophy ✨ Practical Spirituality 🧱 Self-Mastery

The Year of Magical Thinking

của Joan Didion • 2005

Sudden death shatters reason. The irrational rituals grief demands, observed by a master stylist.

3.93

300.000+

🪦 Grief Memoir 📖 Literary Memoir 💔 Sudden Loss 🧠 Coping Mechanisms 🔙 Memory Triggers

The Year of Magical Thinking

Sudden death shatters reason. The irrational rituals grief demands, observed by a master stylist.

của Joan Didion 2005 227 trang

3.93

300.000+ đánh giá

🪦 Grief Memoir 📖 Literary Memoir 💔 Sudden Loss 🧠 Coping Mechanisms 🔙 Memory Triggers

And Baby Makes Three

của John M. Gottman • 2007

After a baby, most couples drift apart. Six skills that keep the close ones connected.

3.80

1.000+

👶 New Parents 💑 Marriage After Kids 💬 Couples Communication 🧘 Emotional Regulation 🔬 Relationship Science

And Baby Makes Three

After a baby, most couples drift apart. Six skills that keep the close ones connected.

của John M. Gottman 2007 272 trang

3.80

1.000+ đánh giá

👶 New Parents 💑 Marriage After Kids 💬 Couples Communication 🧘 Emotional Regulation 🔬 Relationship Science

Why Do I Do That?

của Joseph Burgo • 2012

Your defenses protect you from pain but keep you trapped. Learn to spot and loosen them.

4.15

1.000+

🛡️ Defense Mechanisms 🧠 Psychodynamic Self-Help 💔 Shame And Self-Worth 🌱 Emotional Maturity 🚫 Emotional Avoidance

Why Do I Do That?

Your defenses protect you from pain but keep you trapped. Learn to spot and loosen them.

của Joseph Burgo 2012 242 trang

4.15

1.000+ đánh giá

🛡️ Defense Mechanisms 🧠 Psychodynamic Self-Help 💔 Shame And Self-Worth 🌱 Emotional Maturity 🚫 Emotional Avoidance

Quit Like a Woman

của Holly Whitaker • 2019

Recovery was built for men. Alcohol is the new tobacco. Here's how women get free.

3.98

31.000+

🌱 Sobriety And Recovery ✊ Feminist Self-Help 🌿 Holistic Healing 🔄 Habit Change 🎯 Corporate Critique

Quit Like a Woman

Recovery was built for men. Alcohol is the new tobacco. Here's how women get free.

của Holly Whitaker 2019 368 trang

3.98

31.000+ đánh giá

🌱 Sobriety And Recovery ✊ Feminist Self-Help 🌿 Holistic Healing 🔄 Habit Change 🎯 Corporate Critique

Breakfast with Seneca

của David Fideler • 2021

You're free but enslaved to anger, worry, and wasted time. Seneca's fix for all three.

4.28

3.000+

🏛️ Stoic Philosophy 📜 Ancient Philosophy 🔥 Modern Stoicism 🧠 Emotional Mastery 💭 Cognitive Reframing

Breakfast with Seneca

You're free but enslaved to anger, worry, and wasted time. Seneca's fix for all three.

của David Fideler 2021 288 trang

4.28

3.000+ đánh giá

🏛️ Stoic Philosophy 📜 Ancient Philosophy 🔥 Modern Stoicism 🧠 Emotional Mastery 💭 Cognitive Reframing

Những trinh nữ tự sát

của Jeffrey Eugenides • 2002

One sister's suicide. Four girls locked away. The boys next door will spend lifetimes wondering why.

3.78

400.000+

🏚️ Suburban Gothic 👁️ Collective Narrator 💔 Teenage Suicide 👀 Male Gaze 🏘️ Small Town Secrets

Những trinh nữ tự sát

One sister's suicide. Four girls locked away. The boys next door will spend lifetimes wondering why.

của Jeffrey Eugenides 2002 250 trang

3.78

400.000+ đánh giá

🏚️ Suburban Gothic 👁️ Collective Narrator 💔 Teenage Suicide 👀 Male Gaze 🏘️ Small Town Secrets

Hour of the Heart

của Irvin D. Yalom • 2024

A legendary therapist's final casebook: single sessions on Zoom, and the relationship is the cure.

4.46

2.000+

🧠 Existential Psychotherapy 📋 Clinical Case Studies 💞 Therapeutic Relationship ⏳ Brief Therapy 🗣️ Self-Disclosure

Hour of the Heart

A legendary therapist's final casebook: single sessions on Zoom, and the relationship is the cure.

của Irvin D. Yalom 2024 288 trang

4.46

2.000+ đánh giá

🧠 Existential Psychotherapy 📋 Clinical Case Studies 💞 Therapeutic Relationship ⏳ Brief Therapy 🗣️ Self-Disclosure

In an Unspoken Voice

của Peter A. Levine • 2010

Trauma lives in the body, not the story. The method for releasing it without reliving it.

4.34

3.000+

🏥 Trauma Therapy 🧠 Somatic Psychology 💡 Polyvagal Theory ⚖️ Nervous System Regulation 🔄 Mind-Body Connection

In an Unspoken Voice

Trauma lives in the body, not the story. The method for releasing it without reliving it.

của Peter A. Levine 2010 384 trang

4.34

3.000+ đánh giá

🏥 Trauma Therapy 🧠 Somatic Psychology 💡 Polyvagal Theory ⚖️ Nervous System Regulation 🔄 Mind-Body Connection

Bad Boy

của Walter Dean Myers • 2001

He missed his own high school graduation. No arrest, no dropout. He simply stopped showing up.

3.73

3.000+

🧠 Intellectual Coming Of Age ✊🏾 Racial Identity 🏙️ Harlem Life 🥊 Urban Violence 🌧️ Depression Memoirs

Bad Boy

He missed his own high school graduation. No arrest, no dropout. He simply stopped showing up.

của Walter Dean Myers 2001 240 trang

3.73

3.000+ đánh giá

🧠 Intellectual Coming Of Age ✊🏾 Racial Identity 🏙️ Harlem Life 🥊 Urban Violence 🌧️ Depression Memoirs

Becoming the One

của Sheleana Aiyana • 2022

The relationship you're looking for is on the other side of the wounds you're avoiding.

4.35

2.000+

🧒 Inner Child Healing 🌑 Shadow Work 🔗 Attachment Theory ❤️ Conscious Partnership 🚪 Setting Boundaries

Becoming the One

The relationship you're looking for is on the other side of the wounds you're avoiding.

của Sheleana Aiyana 2022 313 trang

4.35

2.000+ đánh giá

🧒 Inner Child Healing 🌑 Shadow Work 🔗 Attachment Theory ❤️ Conscious Partnership 🚪 Setting Boundaries

The Introvert's Way

của Sophia Dembling • 2012

You don't need fixing; you need better boundaries. A permission slip for the quiet life you want.

3.66

5.000+

🏡 Introvert Life 🧩 Personality Types 🔋 Social Energy 🚧 Social Boundaries 🌸 Highly Sensitive People

The Introvert's Way

You don't need fixing; you need better boundaries. A permission slip for the quiet life you want.

của Sophia Dembling 2012 198 trang

3.66

5.000+ đánh giá

🏡 Introvert Life 🧩 Personality Types 🔋 Social Energy 🚧 Social Boundaries 🌸 Highly Sensitive People

Mind Wide Open

của Steven Johnson • 1999

A writer makes his own brain the case study, and the findings rewrite the self.

3.90

5.000+

🧠 Pop Neuroscience 🧩 Cognitive Science 🗣️ Social Neuroscience 🐒 Evolutionary Psychology ⚗️ Neurochemistry

Mind Wide Open

A writer makes his own brain the case study, and the findings rewrite the self.

của Steven Johnson 1999 274 trang

3.90

5.000+ đánh giá

🧠 Pop Neuroscience 🧩 Cognitive Science 🗣️ Social Neuroscience 🐒 Evolutionary Psychology ⚗️ Neurochemistry

Never Enough

của Judith Grisel • 2019

The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.

4.14

5.000+

🧠 Neurobiology Of Addiction 🧪 Dopamine And Reward 🔬 Neuroplasticity 🧒 Adolescent Brain Development 🏥 Disease Model Of Addiction

Never Enough

The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.

của Judith Grisel 2019 243 trang

4.14

5.000+ đánh giá

🧠 Neurobiology Of Addiction 🧪 Dopamine And Reward 🔬 Neuroplasticity 🧒 Adolescent Brain Development 🏥 Disease Model Of Addiction

The Art of Risk

của Kayt Sukel • 2016

Risk is a brain calculation, not a character trait. The neurobiology of better decisions.

3.56

141

🧐 Behavioral Economics 🧠 Neuroscience Of Choice 🔍 Cognitive Biases ❤️ Emotional Regulation 📈 Stress And Performance

The Art of Risk

Risk is a brain calculation, not a character trait. The neurobiology of better decisions.

của Kayt Sukel 2016 288 trang

3.56

141 đánh giá

🧐 Behavioral Economics 🧠 Neuroscience Of Choice 🔍 Cognitive Biases ❤️ Emotional Regulation 📈 Stress And Performance

The Anxiety Toolkit

của Alice Boyes • 2015

The thinking habits that turn everyday anxiety into a stalled life, and how to interrupt them.

3.89

1.000+

😰 Anxiety Management 🧠 Cognitive Behavioral Therapy 🎯 Perfectionism Recovery 💖 Self-Compassion 🤔 Overthinking

The Anxiety Toolkit

The thinking habits that turn everyday anxiety into a stalled life, and how to interrupt them.

của Alice Boyes 2015 240 trang

3.89

1.000+ đánh giá

😰 Anxiety Management 🧠 Cognitive Behavioral Therapy 🎯 Perfectionism Recovery 💖 Self-Compassion 🤔 Overthinking

The Perfectionism Workbook

của Taylor Newendorp • 2018

Perfectionism creates the anxiety and procrastination it claims to cure. Break the cycle with CBT.

4.25

151

🎯 Perfectionism Recovery 🧠 Cbt Techniques 💛 Self-Compassion 🪜 Exposure Therapy 🧘 Mindfulness Practice

The Perfectionism Workbook

Perfectionism creates the anxiety and procrastination it claims to cure. Break the cycle with CBT.

của Taylor Newendorp 2018 224 trang

4.25

151 đánh giá

🎯 Perfectionism Recovery 🧠 Cbt Techniques 💛 Self-Compassion 🪜 Exposure Therapy 🧘 Mindfulness Practice

Thao Túng, Ngôn Ngữ Cơ Thể, Tâm Lý Học Đen Tối, NLP, Kiểm Soát Tâm Trí và Cách Phân Tích Con Người

của Jake Smith • 2019

Ninety-three percent of communication is nonverbal. The playbook for reading what words never say.

3.03

131

🤫 Body Language 🕶️ Dark Psychology 👁️ Reading People 🔎 Deception Detection 🗣️ Persuasion Techniques

Thao Túng, Ngôn Ngữ Cơ Thể, Tâm Lý Học Đen Tối, NLP, Kiểm Soát Tâm Trí và Cách Phân Tích Con Người

Ninety-three percent of communication is nonverbal. The playbook for reading what words never say.

của Jake Smith 2019 417 trang

3.03

131 đánh giá

🤫 Body Language 🕶️ Dark Psychology 👁️ Reading People 🔎 Deception Detection 🗣️ Persuasion Techniques

The 36-Hour Day

của Nancy L. Mace • 1981

Dementia stretches every day past its breaking point. The guide for caring without coming apart.

4.29

5.000+

🧠 Dementia Caregiving 👴 Elder Care 👨‍👩‍👧 Family Caregiving 🥀 Caregiver Burnout 📋 Patient Advocacy

The 36-Hour Day

Dementia stretches every day past its breaking point. The guide for caring without coming apart.

của Nancy L. Mace 1981 324 trang

4.29

5.000+ đánh giá

🧠 Dementia Caregiving 👴 Elder Care 👨‍👩‍👧 Family Caregiving 🥀 Caregiver Burnout 📋 Patient Advocacy

Adult Daughters of Narcissistic Mothers

của Stephanie M. Kriesberg PsyD • 2022

Daughters of narcissistic mothers: quiet self-doubt, set boundaries that stick, trust your own mind.

3.96

2.000+

🪞 Narcissistic Parenting 👩‍👧 Mother-Daughter Relationships 🧒 Adult Children Of Narcissists 🩹 Emotional Abuse Recovery 😔 Shame Healing

Adult Daughters of Narcissistic Mothers

Daughters of narcissistic mothers: quiet self-doubt, set boundaries that stick, trust your own mind.

của Stephanie M. Kriesberg PsyD 2022 186 trang

3.96

2.000+ đánh giá

🪞 Narcissistic Parenting 👩‍👧 Mother-Daughter Relationships 🧒 Adult Children Of Narcissists 🩹 Emotional Abuse Recovery 😔 Shame Healing

It Works How and Why

của Narcotic Anonymous • 1993

The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.

4.54

199

🩹 Addiction Recovery 📝 Twelve Step Programs 🙏 Spiritual Recovery 🤲 Recovery Fellowships 🔍 Self-Examination

It Works How and Why

The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.

của Narcotic Anonymous 1993 221 trang

4.54

199 đánh giá

🩹 Addiction Recovery 📝 Twelve Step Programs 🙏 Spiritual Recovery 🤲 Recovery Fellowships 🔍 Self-Examination

The Tell

của Amy Griffin • 2025

One MDMA session surfaced the memory her perfect life was built to outrun.

3.92

56.000+

📖 Trauma Memoir 👶 Childhood Trauma 🍄 Psychedelic Therapy 🧘 Somatic Healing 🔒 Repressed Memory

The Tell

One MDMA session surfaced the memory her perfect life was built to outrun.

của Amy Griffin 2025 288 trang

3.92

56.000+ đánh giá

📖 Trauma Memoir 👶 Childhood Trauma 🍄 Psychedelic Therapy 🧘 Somatic Healing 🔒 Repressed Memory

Addicted for Now

của Krista Ritchie • 2013

In love and in recovery, a sex addict and an alcoholic battle an anonymous blackmailer.

4.14

88.000+

🌿 Addiction Recovery 💔 Codependent Love 💕 Friends To Lovers 👥 Found Family 🌩️ Angsty

Addicted for Now

In love and in recovery, a sex addict and an alcoholic battle an anonymous blackmailer.

của Krista Ritchie 2013 513 trang

4.14

88.000+ đánh giá

🌿 Addiction Recovery 💔 Codependent Love 💕 Friends To Lovers 👥 Found Family 🌩️ Angsty

The Emotional Incest Syndrome

của Patricia Love • 1990

Some parents lean on a child for emotional support. The adult damage, and the roadmap to repair.

4.20

500+

🕸️ Emotional Enmeshment 🔄 Role Reversal 🏠 Family Systems 🧱 Boundary Setting 🩹 Trauma Recovery

The Emotional Incest Syndrome

Some parents lean on a child for emotional support. The adult damage, and the roadmap to repair.

của Patricia Love 1990 304 trang

4.20

500+ đánh giá

🕸️ Emotional Enmeshment 🔄 Role Reversal 🏠 Family Systems 🧱 Boundary Setting 🩹 Trauma Recovery

Shadow Dance

của David Richo • 1999

Shadow work: how facing what you deny about yourself unlocks authentic power, creativity, and love.

4.22

367

🌑 Shadow Work 👤 Jungian Psychology 🌓 Emotional Integration 💗 Self-Compassion 🌱 Authentic Living

Shadow Dance

Shadow work: how facing what you deny about yourself unlocks authentic power, creativity, and love.

của David Richo 1999 336 trang

4.22

367 đánh giá

🌑 Shadow Work 👤 Jungian Psychology 🌓 Emotional Integration 💗 Self-Compassion 🌱 Authentic Living

Do the Work

của Gary John Bishop • 2019

Self-talk built your limits. The no-excuses path to tearing them down through kept promises.

3.80

1.000+

🗣️ Self-Talk ⚡ Radical Responsibility 🏃 Behavioral Activation 🕊️ Forgiveness Work 🔗 Relationship Conditioning

Do the Work

Self-talk built your limits. The no-excuses path to tearing them down through kept promises.

của Gary John Bishop 2019 144 trang

3.80

1.000+ đánh giá

🗣️ Self-Talk ⚡ Radical Responsibility 🏃 Behavioral Activation 🕊️ Forgiveness Work 🔗 Relationship Conditioning

The Jealousy Workbook

của Kathy Labriola • 2013

A jealousy workbook built for open relationships: exercises that name the fear, then shrink it.

3.99

314

🔓 Open Relationships 💞 Polyamory 🧩 Jealousy Management 📝 Relationship Workbooks 🔗 Attachment Work

The Jealousy Workbook

A jealousy workbook built for open relationships: exercises that name the fear, then shrink it.

của Kathy Labriola 2013 200 trang

3.99

314 đánh giá

🔓 Open Relationships 💞 Polyamory 🧩 Jealousy Management 📝 Relationship Workbooks 🔗 Attachment Work

Resilience

của Eric Greitens • 2015

Former Navy SEAL writes to a struggling friend: how to let hardship shape you without breaking.

4.22

4.000+

🌱 Post-Traumatic Growth 💪 Resilience Training 🏛️ Modern Stoicism ⚔️ Warrior Philosophy 🧱 Character Building

Resilience

Former Navy SEAL writes to a struggling friend: how to let hardship shape you without breaking.

của Eric Greitens 2015 320 trang

4.22

4.000+ đánh giá

🌱 Post-Traumatic Growth 💪 Resilience Training 🏛️ Modern Stoicism ⚔️ Warrior Philosophy 🧱 Character Building

Emotional Intelligence

của James W. Williams • 2019

Emotional intelligence boils to a few trainable habits. Master the one that makes the others work.

3.70

1.000+

🧠 Emotional Intelligence 🤔 Self-Awareness 👂 Active Listening ❤️ Empathy ⚖️ Emotion Regulation

Emotional Intelligence

Emotional intelligence boils to a few trainable habits. Master the one that makes the others work.

của James W. Williams 2019 44 trang

3.70

1.000+ đánh giá

🧠 Emotional Intelligence 🤔 Self-Awareness 👂 Active Listening ❤️ Empathy ⚖️ Emotion Regulation

The Manipulative Man

của Dorothy Mccoy • 2006

Classify the manipulator, spot his red flags, and enforce the boundaries that end the cycle.

3.89

188

🧨 Toxic Relationships 💔 Emotional Abuse 🚩 Dating Safety 🪤 Manipulation Tactics 🧱 Setting Boundaries

The Manipulative Man

Classify the manipulator, spot his red flags, and enforce the boundaries that end the cycle.

của Dorothy Mccoy 2006 256 trang

3.89

188 đánh giá

🧨 Toxic Relationships 💔 Emotional Abuse 🚩 Dating Safety 🪤 Manipulation Tactics 🧱 Setting Boundaries

Do Nothing

của Celeste Headlee • 2020

Medieval peasants rested half the year. Your burnout isn't a personal flaw; it's a cultural system.

3.85

10.000+

🏢 Workplace Culture 🔥 Burnout Recovery 📉 Productivity Critique 📜 History Of Work 🏖️ Leisure Advocacy

Do Nothing

Medieval peasants rested half the year. Your burnout isn't a personal flaw; it's a cultural system.

của Celeste Headlee 2020 288 trang

3.85

10.000+ đánh giá

🏢 Workplace Culture 🔥 Burnout Recovery 📉 Productivity Critique 📜 History Of Work 🏖️ Leisure Advocacy

Adult ADHD

của Thom Hartmann • 2016

ADHD entrepreneurs start 300% more businesses. The reason is evolutionary. Here's the playbook.

3.70

360

🧠 Adhd In Adulthood 💼 Adhd And Business 🧬 Evolutionary Psychology 🌐 Neurodiversity Paradigm 🏗️ Business Systems

Adult ADHD

ADHD entrepreneurs start 300% more businesses. The reason is evolutionary. Here's the playbook.

của Thom Hartmann 2016 174 trang

3.70

360 đánh giá

🧠 Adhd In Adulthood 💼 Adhd And Business 🧬 Evolutionary Psychology 🌐 Neurodiversity Paradigm 🏗️ Business Systems

Take Your Time

của Eknath Easwaran • 1994

Hurry promised more hours; it delivered less. The practice that reclaims the time your mind steals.

4.31

500+

🧘 Contemplative Spirituality 📜 Wisdom Traditions 🐌 Slow Living 🧠 Mind Training 🔔 Mantra Practice

Take Your Time

Hurry promised more hours; it delivered less. The practice that reclaims the time your mind steals.

của Eknath Easwaran 1994 216 trang

4.31

500+ đánh giá

🧘 Contemplative Spirituality 📜 Wisdom Traditions 🐌 Slow Living 🧠 Mind Training 🔔 Mantra Practice

The Gratitude Diaries

của Janice Kaplan • 2015

Can gratitude change your marriage, your health, your career? She spent a year finding out.

3.94

6.000+

🧠 Positive Psychology 🙏 Gratitude Practice 📅 Yearlong Experiments 📓 Daily Journaling 💼 Workplace Culture

The Gratitude Diaries

Can gratitude change your marriage, your health, your career? She spent a year finding out.

của Janice Kaplan 2015 305 trang

3.94

6.000+ đánh giá

🧠 Positive Psychology 🙏 Gratitude Practice 📅 Yearlong Experiments 📓 Daily Journaling 💼 Workplace Culture

Tomorrowmind

của Gabriella Rosen Kellerman • 2023

Our brains evolved for the savanna, not Slack. The psychological skills that make the difference.

3.75

377

🏢 Workplace Psychology 🧠 Evolutionary Mismatch 💪 Resilience Training 💡 Creativity At Work 🎯 Meaning At Work

Tomorrowmind

Our brains evolved for the savanna, not Slack. The psychological skills that make the difference.

của Gabriella Rosen Kellerman 2023 285 trang

3.75

377 đánh giá

🏢 Workplace Psychology 🧠 Evolutionary Mismatch 💪 Resilience Training 💡 Creativity At Work 🎯 Meaning At Work

The Perfectionist's Guide to Losing Control

của Katherine Morgan Schafler • 2023

Perfectionism isn't a defect. Mismanaged, it burns you out; harnessed, it builds the life you want.

4.13

10.000+

🎯 Perfectionism 🤗 Self-Compassion 🌱 Growth Mindset 🛀 Self-Care 🌞 Joy

The Perfectionist's Guide to Losing Control

Perfectionism isn't a defect. Mismanaged, it burns you out; harnessed, it builds the life you want.

của Katherine Morgan Schafler 2023 352 trang

4.13

10.000+ đánh giá

🎯 Perfectionism 🤗 Self-Compassion 🌱 Growth Mindset 🛀 Self-Care 🌞 Joy

Nerve

của Taylor Clark • 2011

Choking isn't weakness. It's overthinking. The science of fear and peak performance.

3.97

500+

😨 Fear And Anxiety 🎯 Performance Psychology 🧠 Fear Neuroscience 🚨 Crisis Response ⚽ Sports Psychology

Nerve

Choking isn't weakness. It's overthinking. The science of fear and peak performance.

của Taylor Clark 2011 320 trang

3.97

500+ đánh giá

😨 Fear And Anxiety 🎯 Performance Psychology 🧠 Fear Neuroscience 🚨 Crisis Response ⚽ Sports Psychology

The Tao of Fully Feeling

của Pete Walker • 1995

Grieving fully, including your anger, is the only road to authentic forgiveness.

4.41

1.000+

🧒 Childhood Trauma 🩹 Trauma Recovery 💧 Grief Work 🧸 Inner Child Work 🤐 Emotional Suppression

The Tao of Fully Feeling

Grieving fully, including your anger, is the only road to authentic forgiveness.

của Pete Walker 1995 293 trang

4.41

1.000+ đánh giá

🧒 Childhood Trauma 🩹 Trauma Recovery 💧 Grief Work 🧸 Inner Child Work 🤐 Emotional Suppression

The Year I Met My Brain

của Matilda Boseley • 2023

You're not lazy or broken: late ADHD diagnosis unlocks a new way of understanding yourself.

4.35

2.000+

🧠 Adult Adhd ♀️ Adhd In Women 🕰️ Late Diagnosis 🌈 Neurodiversity ⚙️ Executive Function

The Year I Met My Brain

You're not lazy or broken: late ADHD diagnosis unlocks a new way of understanding yourself.

của Matilda Boseley 2023 433 trang

4.35

2.000+ đánh giá

🧠 Adult Adhd ♀️ Adhd In Women 🕰️ Late Diagnosis 🌈 Neurodiversity ⚙️ Executive Function

Running Flow

của Mihály Csíkszentmihályi • 2017

When running feels effortless and time dissolves: the conditions that bring flow, no luck required.

3.80

209

🏄 Flow State 🧠 Sport Psychology 😊 Positive Psychology 🏃 Mindful Running ⚡ Peak Performance

Running Flow

When running feels effortless and time dissolves: the conditions that bring flow, no luck required.

của Mihály Csíkszentmihályi 2017 200 trang

3.80

209 đánh giá

🏄 Flow State 🧠 Sport Psychology 😊 Positive Psychology 🏃 Mindful Running ⚡ Peak Performance

Treating Pornography Addiction

của Kevin B. Skinner • 2005

Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.

4.14

239

🖥️ Pornography Addiction 🧠 Behavioral Addiction 🔬 Addiction Neuroscience 🛡️ Relapse Prevention 💭 Cognitive Behavioral

Treating Pornography Addiction

Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.

của Kevin B. Skinner 2005 176 trang

4.14

239 đánh giá

🖥️ Pornography Addiction 🧠 Behavioral Addiction 🔬 Addiction Neuroscience 🛡️ Relapse Prevention 💭 Cognitive Behavioral

The Phantom Prince

của Elizabeth Kendall • 1981

She loved him. She called the police on him anyway. His name was Ted Bundy.

4.18

15.000+

🕵️ True Crime Memoir 🧠 Psychological Abuse ⛓️ Coercive Control 🔗 Trauma Bonding ✊ Feminist True Crime

The Phantom Prince

She loved him. She called the police on him anyway. His name was Ted Bundy.

của Elizabeth Kendall 1981 183 trang

4.18

15.000+ đánh giá

🕵️ True Crime Memoir 🧠 Psychological Abuse ⛓️ Coercive Control 🔗 Trauma Bonding ✊ Feminist True Crime

Self-Knowledge

của The School of Life • 2018

What drives you is mostly invisible. A practice for meeting the self you avoid.

3.99

2.000+

🔮 Philosophical Self-Help 🧠 Emotional Awareness 🎭 Self-Deception 💬 Inner Critic 🏠 Family Patterns

Self-Knowledge

What drives you is mostly invisible. A practice for meeting the self you avoid.

của The School of Life 2018 93 trang

3.99

2.000+ đánh giá

🔮 Philosophical Self-Help 🧠 Emotional Awareness 🎭 Self-Deception 💬 Inner Critic 🏠 Family Patterns

Căn phòng

của Emma Donoghue • 2010

Born in captivity, a boy must flee into a world he has only ever seen on television.

4.08

800.000+

👶 Child Narrator 🔒 Captivity Survival 💕 Mother Son Bond 📖 Literary Suspense 🏃 Prison Escape

Căn phòng

Born in captivity, a boy must flee into a world he has only ever seen on television.

của Emma Donoghue 2010 321 trang

4.08

800.000+ đánh giá

👶 Child Narrator 🔒 Captivity Survival 💕 Mother Son Bond 📖 Literary Suspense 🏃 Prison Escape

The Seminar of Jacques Lacan

của Jacques Lacan • 1998

The unconscious is not what you feel but what escapes when you speak. Four foundations, redefined.

4.11

1.000+

🧠 Psychoanalytic Theory 📚 Continental Philosophy 🌑 The Unconscious 💭 Desire And Subjectivity 🇫🇷 French Psychoanalysis

The Seminar of Jacques Lacan

The unconscious is not what you feel but what escapes when you speak. Four foundations, redefined.

của Jacques Lacan 1998 304 trang

4.11

1.000+ đánh giá

🧠 Psychoanalytic Theory 📚 Continental Philosophy 🌑 The Unconscious 💭 Desire And Subjectivity 🇫🇷 French Psychoanalysis

Healing Back Pain the Mind- (Oeb) Body Connection

của John E. Sarno • 1982

Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.

4.05

7.000+

🩻 Chronic Pain 🧠 Mind-Body Medicine 🎭 Repressed Emotions 🔬 Pain Neuroscience 💡 Emotional Awareness

Healing Back Pain the Mind- (Oeb) Body Connection

Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.

của John E. Sarno 1982

4.05

7.000+ đánh giá

🩻 Chronic Pain 🧠 Mind-Body Medicine 🎭 Repressed Emotions 🔬 Pain Neuroscience 💡 Emotional Awareness

Black Fatigue

của Mary-Frances Winters • 2020

The physiological and psychological toll of systemic racism, passed down through generations.

4.41

1.000+

🧱 Systemic Racism 💔 Racial Trauma 🏥 Health Disparities 🧬 Intergenerational Trauma ✊ Anti-Racist Action

Black Fatigue

The physiological and psychological toll of systemic racism, passed down through generations.

của Mary-Frances Winters 2020 236 trang

4.41

1.000+ đánh giá

🧱 Systemic Racism 💔 Racial Trauma 🏥 Health Disparities 🧬 Intergenerational Trauma ✊ Anti-Racist Action

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