Sức khỏe tâm thần

Tâm trí của chúng ta hình thành cách chúng ta trải nghiệm từng khoảnh khắc của cuộc sống, nhưng duy trì sức khỏe tâm thần có thể cảm giác như đang điều hướng mà không có bản đồ. Những cuốn sách được tuyển chọn kỹ lưỡng này cung cấp hướng dẫn chuyên gia, những hiểu biết cá nhân và công cụ thực tiễn để hiểu và nuôi dưỡng sức khỏe tâm lý, dù bạn đang tìm kiếm sự giúp đỡ với những thử thách cụ thể hay khám phá con đường đến sự kiên cường và niềm vui lớn hơn.

Sức khỏe tâm thần Tóm tắt sách

Psychological Testing and Assessment

của Ronald Jay Cohen • 1988

Testing gives a score; assessment integrates scores, ethics, and culture to reach a sound judgment.

3.74

274

📏 Psychometrics 📋 Test Development 🔁 Reliability 🎯 Test Validity 📊 Norm-Referenced Testing

Psychological Testing and Assessment

Testing gives a score; assessment integrates scores, ethics, and culture to reach a sound judgment.

của Ronald Jay Cohen 1988 704 trang

3.74

274 đánh giá

📏 Psychometrics 📋 Test Development 🔁 Reliability 🎯 Test Validity 📊 Norm-Referenced Testing

Unmasked

của Ellie Middleton • 2023

For the generation diagnosed in adulthood: how to unmask, reframe your brain, and stop apologizing.

4.09

3.000+

🎭 Masking And Unmasking 🧠 Executive Function 🏢 Workplace Inclusion 👥 Community Support 🕰️ Late Diagnosis

Unmasked

For the generation diagnosed in adulthood: how to unmask, reframe your brain, and stop apologizing.

của Ellie Middleton 2023 331 trang

4.09

3.000+ đánh giá

🎭 Masking And Unmasking 🧠 Executive Function 🏢 Workplace Inclusion 👥 Community Support 🕰️ Late Diagnosis

Chia ly

của John Bowlby • 1972

The evolutionary reason a caregiver's absence terrifies a child, and why the fear can last.

4.25

217

🧒 Attachment Theory 👶 Early Childhood Development 🧬 Evolutionary Psychology 🏠 Family Systems 😢 Loss And Grief

Chia ly

The evolutionary reason a caregiver's absence terrifies a child, and why the fear can last.

của John Bowlby 1972 444 trang

4.25

217 đánh giá

🧒 Attachment Theory 👶 Early Childhood Development 🧬 Evolutionary Psychology 🏠 Family Systems 😢 Loss And Grief

Why Smart People Hurt

của Eric Maisel • 2013

For bright minds who overthink everything: meaning is not found. It is made.

3.26

1.000+

🧠 Gifted Adults 🧭 Meaning Making 🌌 Existential Psychology 🎯 Perfectionism 🎭 Impostor Syndrome

Why Smart People Hurt

For bright minds who overthink everything: meaning is not found. It is made.

của Eric Maisel 2013 230 trang

3.26

1.000+ đánh giá

🧠 Gifted Adults 🧭 Meaning Making 🌌 Existential Psychology 🎯 Perfectionism 🎭 Impostor Syndrome

Platonic

của Marisa G. Franco • 2022

Why adult friendship is harder than romance, and the attachment science that fixes it.

4.04

8.000+

🤝 Adult Friendships 🔗 Attachment Theory 💔 Vulnerability 🎭 Authenticity ⚖️ Conflict Resolution

Platonic

Why adult friendship is harder than romance, and the attachment science that fixes it.

của Marisa G. Franco 2022 336 trang

4.04

8.000+ đánh giá

🤝 Adult Friendships 🔗 Attachment Theory 💔 Vulnerability 🎭 Authenticity ⚖️ Conflict Resolution

Calm Your Thoughts

của Nick Trenton • 2021

Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.

3.95

422

😰 Anxiety Management 💭 Overthinking Recovery 📋 Cognitive Behavioral Therapy ⚖️ Emotional Regulation 🧘 Mindfulness Meditation

Calm Your Thoughts

Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.

của Nick Trenton 2021 241 trang

3.95

422 đánh giá

😰 Anxiety Management 💭 Overthinking Recovery 📋 Cognitive Behavioral Therapy ⚖️ Emotional Regulation 🧘 Mindfulness Meditation

The Shyness and Social Anxiety Workbook

của Martin M. Antony • 2000

Rewrite the thoughts that fuel social anxiety, then face what you avoid. A guided CBT program.

3.85

365

😰 Social Anxiety 📋 Cbt Workbooks 🪜 Exposure Therapy 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness For Anxiety

The Shyness and Social Anxiety Workbook

Rewrite the thoughts that fuel social anxiety, then face what you avoid. A guided CBT program.

của Martin M. Antony 2000 306 trang

3.85

365 đánh giá

😰 Social Anxiety 📋 Cbt Workbooks 🪜 Exposure Therapy 🧠 Cognitive Behavioral Therapy 🧘 Mindfulness For Anxiety

Instant Confidence

của Paul McKenna • 2006

The mental drills that make confidence automatic, using a brain trick you already practice nightly.

3.61

500+

🧠 Confidence Building 🌀 Guided Visualization 🎯 Action Over Perfection 🔄 Reframing Failure 🗣️ Public Speaking

Instant Confidence

The mental drills that make confidence automatic, using a brain trick you already practice nightly.

của Paul McKenna 2006 224 trang

3.61

500+ đánh giá

🧠 Confidence Building 🌀 Guided Visualization 🎯 Action Over Perfection 🔄 Reframing Failure 🗣️ Public Speaking

The Orchid and the Dandelion

của W. Thomas Boyce • 2019

One in five kids is wired to feel everything deeply. Handled right, that wiring is a superpower.

3.77

1.000+

🧒 Child Development 👨‍👩‍👧 Parenting Strategies 🌱 Environmental Sensitivity ⚡ Stress Reactivity 🧬 Epigenetics

The Orchid and the Dandelion

One in five kids is wired to feel everything deeply. Handled right, that wiring is a superpower.

của W. Thomas Boyce 2019 305 trang

3.77

1.000+ đánh giá

🧒 Child Development 👨‍👩‍👧 Parenting Strategies 🌱 Environmental Sensitivity ⚡ Stress Reactivity 🧬 Epigenetics

Super Better

của Jane McGonigal • 2015

Game rules for real life: turn stress into missions, obstacles into foes, daily wins into boosts.

3.94

2.000+

🎮 Game Design 💪 Resilience Building 🧠 Cognitive Reframing 👁️ Attention Management 🌻 Positive Psychology

Super Better

Game rules for real life: turn stress into missions, obstacles into foes, daily wins into boosts.

của Jane McGonigal 2015 480 trang

3.94

2.000+ đánh giá

🎮 Game Design 💪 Resilience Building 🧠 Cognitive Reframing 👁️ Attention Management 🌻 Positive Psychology

Art as Therapy

của Alain de Botton • 2013

Art as your emotional toolkit: how to find hope, memory, and balance without a therapist.

4.08

4.000+

🎨 Art As Self-Help 🧠 Philosophical Therapy 🌱 Humanistic Psychology ⚖️ Emotional Balance 🌸 Everyday Aesthetics

Art as Therapy

Art as your emotional toolkit: how to find hope, memory, and balance without a therapist.

của Alain de Botton 2013 240 trang

4.08

4.000+ đánh giá

🎨 Art As Self-Help 🧠 Philosophical Therapy 🌱 Humanistic Psychology ⚖️ Emotional Balance 🌸 Everyday Aesthetics

Stop Self-Sabotage

của Judy Ho • 2019

Four root causes drive self-sabotage; six clinical steps replace them with a plan that sticks.

3.79

1.000+

🧨 Self-Sabotage 🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 🌡️ Emotional Regulation 🔁 Habit Replacement

Stop Self-Sabotage

Four root causes drive self-sabotage; six clinical steps replace them with a plan that sticks.

của Judy Ho 2019 304 trang

3.79

1.000+ đánh giá

🧨 Self-Sabotage 🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 🌡️ Emotional Regulation 🔁 Habit Replacement

Beliefs

của Robert B. Dilts • 1990

Your beliefs shape your biology. NLP tools that rewrite them in hours, not years.

4.10

239

🧠 Neuro-Linguistic Programming 🔒 Limiting Beliefs 🔄 Belief Change 🧘 Mind-Body Connection 💭 Subconscious Reprogramming

Beliefs

Your beliefs shape your biology. NLP tools that rewrite them in hours, not years.

của Robert B. Dilts 1990 216 trang

4.10

239 đánh giá

🧠 Neuro-Linguistic Programming 🔒 Limiting Beliefs 🔄 Belief Change 🧘 Mind-Body Connection 💭 Subconscious Reprogramming

Don't F*cking Panic

của Kelsey Darragh • 2020

Panic attacks don't fight fair. A toolkit that doesn't either: real techniques from the trenches.

3.97

1.000+

😰 Anxiety Management 😱 Panic Attacks 🌧️ Depression Recovery 🧠 Cognitive Reframing 💗 Self-Compassion Practice

Don't F*cking Panic

Panic attacks don't fight fair. A toolkit that doesn't either: real techniques from the trenches.

của Kelsey Darragh 2020 370 trang

3.97

1.000+ đánh giá

😰 Anxiety Management 😱 Panic Attacks 🌧️ Depression Recovery 🧠 Cognitive Reframing 💗 Self-Compassion Practice

Untamed

của Glennon Doyle • 2020

She had the husband, the kids, the faith. Then she fell in love with a woman.

3.97

500.000+

🫀 Emotional Courage 🔨 Deconstructing Norms 🧒 Inner Child Work 🌈 Queer Awakening ✊ Antiracism

Untamed

She had the husband, the kids, the faith. Then she fell in love with a woman.

của Glennon Doyle 2020 302 trang

3.97

500.000+ đánh giá

🫀 Emotional Courage 🔨 Deconstructing Norms 🧒 Inner Child Work 🌈 Queer Awakening ✊ Antiracism

Niacin

của Abram Hoffer • 2011

The vitamin that outperforms statins, antipsychotics, and addiction meds, hidden in plain sight.

4.48

318

💊 Vitamin Therapy 🧬 Orthomolecular Medicine ⚡ Vitamin Megadosing 🧠 Nutritional Psychiatry 💰 Pharmaceutical Bias

Niacin

The vitamin that outperforms statins, antipsychotics, and addiction meds, hidden in plain sight.

của Abram Hoffer 2011 242 trang

4.48

318 đánh giá

💊 Vitamin Therapy 🧬 Orthomolecular Medicine ⚡ Vitamin Megadosing 🧠 Nutritional Psychiatry 💰 Pharmaceutical Bias

Unfuck Your Boundaries

của Faith G. Harper • 2020

Say no, mean it, and stop feeling guilty. The profane guide to boundaries that actually hold.

4.00

3.000+

🧱 Boundary Setting 🤝 Consent Culture 🗣️ Assertive Communication 🔗 Attachment Theory ☣️ Toxic Relationships

Unfuck Your Boundaries

Say no, mean it, and stop feeling guilty. The profane guide to boundaries that actually hold.

của Faith G. Harper 2020 192 trang

4.00

3.000+ đánh giá

🧱 Boundary Setting 🤝 Consent Culture 🗣️ Assertive Communication 🔗 Attachment Theory ☣️ Toxic Relationships

Aware

của Daniel J. Siegel • 2018

A visual map of the mind trains attention, dissolves mental filters, and opens new possibilities.

3.60

1.000+

🧘 Mindfulness Meditation 🎯 Attention Training 🧠 Neuroplasticity 🔬 Consciousness Studies 🕊️ Trauma Healing

Aware

A visual map of the mind trains attention, dissolves mental filters, and opens new possibilities.

của Daniel J. Siegel 2018 397 trang

3.60

1.000+ đánh giá

🧘 Mindfulness Meditation 🎯 Attention Training 🧠 Neuroplasticity 🔬 Consciousness Studies 🕊️ Trauma Healing

Ten Times Happier

của Owen O'Kane • 1997

Eleven obstacles between you and happiness, and a clinician's plan for dismantling each one.

3.94

500+

🧠 Cognitive Reframing 🔧 Cbt 😟 Worry Management 🍃 Letting Go ⏳ Present Moment

Ten Times Happier

Eleven obstacles between you and happiness, and a clinician's plan for dismantling each one.

của Owen O'Kane 1997 192 trang

3.94

500+ đánh giá

🧠 Cognitive Reframing 🔧 Cbt 😟 Worry Management 🍃 Letting Go ⏳ Present Moment

Gestalt Therapy

của Frederick Salomon Perls • 1951

The self is an ongoing exchange, not a fixed thing; neurosis is that exchange frozen.

4.08

405

🛋️ Gestalt Therapy 🤝 Humanistic Psychology 🎯 Present-Moment Awareness 🧠 Mind-Body Connection ❤️‍🩹 Emotional Integration

Gestalt Therapy

The self is an ongoing exchange, not a fixed thing; neurosis is that exchange frozen.

của Frederick Salomon Perls 1951 470 trang

4.08

405 đánh giá

🛋️ Gestalt Therapy 🤝 Humanistic Psychology 🎯 Present-Moment Awareness 🧠 Mind-Body Connection ❤️‍🩹 Emotional Integration

Like You Hate Me

của Bethany Winters • 2023

Her brother blames him for her death. Forced to share a house, their hate becomes obsession.

4.02

11.000+

🖤 Dark College Romance ❤️‍🔥 Enemies To Lovers 🫂 Shared Grief 📝 Bucket List Healing 💊 Addiction Struggle

Like You Hate Me

Her brother blames him for her death. Forced to share a house, their hate becomes obsession.

của Bethany Winters 2023 404 trang

4.02

11.000+ đánh giá

🖤 Dark College Romance ❤️‍🔥 Enemies To Lovers 🫂 Shared Grief 📝 Bucket List Healing 💊 Addiction Struggle

The Awakened Brain

của Lisa Miller • 2021

Your brain's spiritual circuitry, once engaged, cuts depression recurrence by up to 90 percent.

4.15

3.000+

🧠 Spiritual Neuroscience 🛡️ Depression Prevention 🧘 Contemplative Neuroscience ✨ Synchronicity 💝 Altruism Research

The Awakened Brain

Your brain's spiritual circuitry, once engaged, cuts depression recurrence by up to 90 percent.

của Lisa Miller 2021 252 trang

4.15

3.000+ đánh giá

🧠 Spiritual Neuroscience 🛡️ Depression Prevention 🧘 Contemplative Neuroscience ✨ Synchronicity 💝 Altruism Research

Radio Silence

của Alice Oseman • 2016

Her perfect grades mask a secret fandom life. The podcast's creator is the boy across the street.

4.17

100.000+

🎧 Internet Fandom 🎭 Secret Online Identity 💛 Platonic Soulmates 🏠 Found Family 📚 Academic Pressure

Radio Silence

Her perfect grades mask a secret fandom life. The podcast's creator is the boy across the street.

của Alice Oseman 2016 496 trang

4.17

100.000+ đánh giá

🎧 Internet Fandom 🎭 Secret Online Identity 💛 Platonic Soulmates 🏠 Found Family 📚 Academic Pressure

Together The Healing Power of Human Connection in a Sometimes Lonely World

của Vivek H. Murthy • 2020

Chronic loneliness shortens lives more than smoking, and the antidote is hiding in plain sight.

4.22

8.000+

😔 Loneliness 🏥 Public Health 🧠 Emotional Intelligence 👶 Attachment Theory 📱 Mindful Tech Use

Together The Healing Power of Human Connection in a Sometimes Lonely World

Chronic loneliness shortens lives more than smoking, and the antidote is hiding in plain sight.

của Vivek H. Murthy 2020 352 trang

4.22

8.000+ đánh giá

😔 Loneliness 🏥 Public Health 🧠 Emotional Intelligence 👶 Attachment Theory 📱 Mindful Tech Use

How to Let Things Go

của Shunmyō Masuno • 2021

You can't manage everything: 99 Zen insights on loosening your grip and finding real peace.

3.49

2.000+

🧘 Zen Wisdom 🕊️ Letting Go 🧠 Mental Clutter 🚧 Setting Boundaries 🌿 Solitude

How to Let Things Go

You can't manage everything: 99 Zen insights on loosening your grip and finding real peace.

của Shunmyō Masuno 2021 224 trang

3.49

2.000+ đánh giá

🧘 Zen Wisdom 🕊️ Letting Go 🧠 Mental Clutter 🚧 Setting Boundaries 🌿 Solitude

Trước tháng Mười Hai

của Joana Marcús • 2021

Her boyfriend demanded freedom. The boy next door made her want to close every door.

4.36

100.000+

🎓 College Romance 💔 Toxic First Love 🩹 Addiction Recovery 💕 Friends To Lovers 🏚️ Family Trauma

Trước tháng Mười Hai

Her boyfriend demanded freedom. The boy next door made her want to close every door.

của Joana Marcús 2021 496 trang

4.36

100.000+ đánh giá

🎓 College Romance 💔 Toxic First Love 🩹 Addiction Recovery 💕 Friends To Lovers 🏚️ Family Trauma

Motivational Interviewing in Health Care

của Stephen Rollnick • 2007

Why telling patients to change backfires, and how to unlock their own motivation instead.

4.08

500+

🗣️ Clinical Communication 🔄 Behavior Change 👂 Reflective Listening ✊ Patient Autonomy 🧭 Guided Conversations

Motivational Interviewing in Health Care

Why telling patients to change backfires, and how to unlock their own motivation instead.

của Stephen Rollnick 2007 210 trang

4.08

500+ đánh giá

🗣️ Clinical Communication 🔄 Behavior Change 👂 Reflective Listening ✊ Patient Autonomy 🧭 Guided Conversations

Don't Feed the Monkey Mind

của Jennifer Shannon • 2017

Your go-to anxiety fixes are its fuel. How to starve the loop for good.

4.07

2.000+

😰 Anxiety Management 🧠 Acceptance And Commitment Therapy 🪜 Exposure Therapy 🧘 Mindfulness For Anxiety 🧭 Values-Based Living

Don't Feed the Monkey Mind

Your go-to anxiety fixes are its fuel. How to starve the loop for good.

của Jennifer Shannon 2017 200 trang

4.07

2.000+ đánh giá

😰 Anxiety Management 🧠 Acceptance And Commitment Therapy 🪜 Exposure Therapy 🧘 Mindfulness For Anxiety 🧭 Values-Based Living

I Could Do Anything If I Only Knew What It Was

của Barbara Sher • 1994

You already know what you want; the buried clues and exercises that prove it.

3.79

7.000+

🧭 Career Coaching 🔍 Vocation Discovery 🧱 Overcoming Blocks 🏆 Fear Of Success 🚧 Self-Sabotage

I Could Do Anything If I Only Knew What It Was

You already know what you want; the buried clues and exercises that prove it.

của Barbara Sher 1994 322 trang

3.79

7.000+ đánh giá

🧭 Career Coaching 🔍 Vocation Discovery 🧱 Overcoming Blocks 🏆 Fear Of Success 🚧 Self-Sabotage

The Spirit of Spinoza

của Neal Grossman • 2014

Spinoza's monism isn't abstract. Applied to the mind, it heals anxiety and dissolves fear of death.

4.42

🌀 Spinozism 🛋️ Philosophical Therapy 🌍 Pantheism 😌 Emotional Regulation 🧘 Mind-Body Unity

The Spirit of Spinoza

Spinoza's monism isn't abstract. Applied to the mind, it heals anxiety and dissolves fear of death.

của Neal Grossman 2014 276 trang

4.42

62 đánh giá

🌀 Spinozism 🛋️ Philosophical Therapy 🌍 Pantheism 😌 Emotional Regulation 🧘 Mind-Body Unity

Character Strengths and Virtues

của Christopher Peterson • 2004

The DSM's positive twin: 24 universal strengths, six virtues, and a science for what goes right.

4.25

363

🧠 Positive Psychology ⚖️ Virtue Ethics 💪 Strength-Based Methods 🌱 Character Development 🌻 Human Flourishing

Character Strengths and Virtues

The DSM's positive twin: 24 universal strengths, six virtues, and a science for what goes right.

của Christopher Peterson 2004 800 trang

4.25

363 đánh giá

🧠 Positive Psychology ⚖️ Virtue Ethics 💪 Strength-Based Methods 🌱 Character Development 🌻 Human Flourishing

Don't Sweat the Small Stuff... and It's All Small Stuff

của Richard Carlson • 1997

Most of your daily frustrations are optional. The small perspective shifts that quiet them.

4.00

97.000+

😌 Stress Management 🧠 Emotional Regulation 👁️ Perspective Shifting 🧘 Mindfulness Practice 🙏 Gratitude Practice

Don't Sweat the Small Stuff... and It's All Small Stuff

Most of your daily frustrations are optional. The small perspective shifts that quiet them.

của Richard Carlson 1997 248 trang

4.00

97.000+ đánh giá

😌 Stress Management 🧠 Emotional Regulation 👁️ Perspective Shifting 🧘 Mindfulness Practice 🙏 Gratitude Practice

The Emotional Brain

của Joseph E. LeDoux • 1996

Emotions are unconscious survival circuits. Conscious feelings are just the readout, not the engine.

4.07

3.000+

🧠 Affective Neuroscience 🔌 Brain Circuitry 💭 Emotional Memory 🧬 Evolutionary Neuroscience 😟 Anxiety Disorders

The Emotional Brain

Emotions are unconscious survival circuits. Conscious feelings are just the readout, not the engine.

của Joseph E. LeDoux 1996 384 trang

4.07

3.000+ đánh giá

🧠 Affective Neuroscience 🔌 Brain Circuitry 💭 Emotional Memory 🧬 Evolutionary Neuroscience 😟 Anxiety Disorders

How to Be Enough

của Ellen Hendriksen • 2025

Perfectionism isn't the pursuit of flawlessness. It's the quiet conviction that you are not enough.

4.06

1.000+

🎯 Perfectionism Recovery 💗 Self-Compassion 💭 Inner Critic ⏳ Procrastination ⚖️ Social Comparison

How to Be Enough

Perfectionism isn't the pursuit of flawlessness. It's the quiet conviction that you are not enough.

của Ellen Hendriksen 2025 320 trang

4.06

1.000+ đánh giá

🎯 Perfectionism Recovery 💗 Self-Compassion 💭 Inner Critic ⏳ Procrastination ⚖️ Social Comparison

More Than a Body

của Lexie Kite • 2020

Your body was never supposed to be looked at first. It was built to experience life.

4.14

8.000+

🪞 Body Image 👁️ Self-Objectification 💄 Beauty Standards ⚖️ Body Neutrality 📺 Media Literacy

More Than a Body

Your body was never supposed to be looked at first. It was built to experience life.

của Lexie Kite 2020 352 trang

4.14

8.000+ đánh giá

🪞 Body Image 👁️ Self-Objectification 💄 Beauty Standards ⚖️ Body Neutrality 📺 Media Literacy

Energize Your Mind

của Gaur Gopal Das • 2024

A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.

4.26

1.000+

😌 Emotional Regulation 🐒 Monkey Mind 😰 Managing Anxiety 💚 Self-Forgiveness 💬 Mindful Communication

Energize Your Mind

A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.

của Gaur Gopal Das 2024 320 trang

4.26

1.000+ đánh giá

😌 Emotional Regulation 🐒 Monkey Mind 😰 Managing Anxiety 💚 Self-Forgiveness 💬 Mindful Communication

"Don't You Know Who I Am?"

của Ramani Durvasula • 2019

The five narcissist types, why charm masks danger, and the rules for surviving each one.

4.39

1.000+

🎭 Narcissistic Personality 🧪 Toxic Relationships 💔 Emotional Abuse 🧱 Setting Boundaries 🎯 Manipulation Tactics

"Don't You Know Who I Am?"

The five narcissist types, why charm masks danger, and the rules for surviving each one.

của Ramani Durvasula 2019 400 trang

4.39

1.000+ đánh giá

🎭 Narcissistic Personality 🧪 Toxic Relationships 💔 Emotional Abuse 🧱 Setting Boundaries 🎯 Manipulation Tactics

Living Untethered

của Michael A. Singer • 2022

Your thoughts are not you. Stepping back from them is the skill that ends suffering.

4.43

11.000+

🧠 Consciousness Studies 🔮 Spiritual Psychology 👁️ Observer Awareness 🍃 Non-Attachment 🧘 Mindfulness Meditation

Living Untethered

Your thoughts are not you. Stepping back from them is the skill that ends suffering.

của Michael A. Singer 2022 216 trang

4.43

11.000+ đánh giá

🧠 Consciousness Studies 🔮 Spiritual Psychology 👁️ Observer Awareness 🍃 Non-Attachment 🧘 Mindfulness Meditation

Introduction to Internal Family Systems

của Richard C. Schwartz • 2001

Your mind is a family of inner parts. There is a leader inside you that can heal them.

4.24

2.000+

🧩 Parts Work 🧒 Inner Child Healing 💖 Compassion-Based Therapy 🩹 Trauma Healing 🌑 Shadow Work

Introduction to Internal Family Systems

Your mind is a family of inner parts. There is a leader inside you that can heal them.

của Richard C. Schwartz 2001 194 trang

4.24

2.000+ đánh giá

🧩 Parts Work 🧒 Inner Child Healing 💖 Compassion-Based Therapy 🩹 Trauma Healing 🌑 Shadow Work

Tell Yourself a Better Lie

của Marisa Peer • 2022

Find the childhood belief driving your adult patterns, reframe it fast, and make change stick.

4.17

500+

🌀 Hypnotherapy 👶 Inner Child Healing 🧠 Subconscious Beliefs 🔄 Reframing Beliefs ⏱️ Brief Therapy

Tell Yourself a Better Lie

Find the childhood belief driving your adult patterns, reframe it fast, and make change stick.

của Marisa Peer 2022 328 trang

4.17

500+ đánh giá

🌀 Hypnotherapy 👶 Inner Child Healing 🧠 Subconscious Beliefs 🔄 Reframing Beliefs ⏱️ Brief Therapy

The Practice of Emotionally Focused Couple Therapy

của Sue Johnson • 1996

The couples therapy classic: love as an attachment bond, and a precise protocol for healing it.

4.22

500+

💑 Couples Therapy 🧷 Attachment Theory 💖 Emotion Focused Therapy 🔧 Repairing Trust 🩹 Healing Attachment Wounds

The Practice of Emotionally Focused Couple Therapy

The couples therapy classic: love as an attachment bond, and a precise protocol for healing it.

của Sue Johnson 1996 384 trang

4.22

500+ đánh giá

💑 Couples Therapy 🧷 Attachment Theory 💖 Emotion Focused Therapy 🔧 Repairing Trust 🩹 Healing Attachment Wounds

Order from Chaos

của Jaclyn Paul • 2018

Systems over willpower: the ADHD organizing method that works when your brain won't cooperate.

3.95

1.000+

🧠 Adult Adhd 🧩 Executive Function 🗃️ Decluttering ⚙️ Habit Systems 🎯 Attention Management

Order from Chaos

Systems over willpower: the ADHD organizing method that works when your brain won't cooperate.

của Jaclyn Paul 2018 193 trang

3.95

1.000+ đánh giá

🧠 Adult Adhd 🧩 Executive Function 🗃️ Decluttering ⚙️ Habit Systems 🎯 Attention Management

100 Ways to Change Your Life

của Liz Moody • 2023

One hundred research-backed tweaks, small enough to start today, that compound into a better life.

4.06

3.000+

🧬 Life Design 🔬 Evidence-Based Self-Help 🔄 Habit Formation 🧠 Emotional Reframing 🦠 Gut-Brain Connection

100 Ways to Change Your Life

One hundred research-backed tweaks, small enough to start today, that compound into a better life.

của Liz Moody 2023 368 trang

4.06

3.000+ đánh giá

🧬 Life Design 🔬 Evidence-Based Self-Help 🔄 Habit Formation 🧠 Emotional Reframing 🦠 Gut-Brain Connection

Emotional First Aid

của Guy Winch • 2013

Stop ignoring the bruises on your ego. A toolkit for treating emotional pain before it spreads.

3.87

4.000+

🛡️ Emotional Resilience 💗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🔁 Rumination 🏝️ Loneliness

Emotional First Aid

Stop ignoring the bruises on your ego. A toolkit for treating emotional pain before it spreads.

của Guy Winch 2013 304 trang

3.87

4.000+ đánh giá

🛡️ Emotional Resilience 💗 Self-Compassion 🧠 Cognitive Behavioral Therapy 🔁 Rumination 🏝️ Loneliness

The Book You Want Everyone You Love* To Read *

của Philippa Perry • 2023

Your earliest relationships are still running your love life. Here's how to take back the controls.

3.79

6.000+

🧠 Relationship Psychology 🔗 Attachment Theory 💬 Conflict Resolution 🧘 Emotional Regulation 🔍 Self-Awareness

The Book You Want Everyone You Love* To Read *

Your earliest relationships are still running your love life. Here's how to take back the controls.

của Philippa Perry 2023 208 trang

3.79

6.000+ đánh giá

🧠 Relationship Psychology 🔗 Attachment Theory 💬 Conflict Resolution 🧘 Emotional Regulation 🔍 Self-Awareness

Perform Under Pressure

của Ceri Evans • 2020

Your brain has two settings under pressure: survive or perform. The choice is trainable.

4.05

249

🏔️ Peak Performance 🧘 Stress Management 🧠 Emotional Regulation 🔄 Cognitive Reframing ⚽ Sports Psychology

Perform Under Pressure

Your brain has two settings under pressure: survive or perform. The choice is trainable.

của Ceri Evans 2020 368 trang

4.05

249 đánh giá

🏔️ Peak Performance 🧘 Stress Management 🧠 Emotional Regulation 🔄 Cognitive Reframing ⚽ Sports Psychology

Intimacy & Desire

của David Schnarch • 2009

Desire fades when growth stops. The bedroom is just the first place it shows up.

4.21

466

🔥 Sexual Desire 🛋️ Couples Therapy 🧱 Differentiation 💘 Rekindling Desire 🕸️ Family Systems

Intimacy & Desire

Desire fades when growth stops. The bedroom is just the first place it shows up.

của David Schnarch 2009 448 trang

4.21

466 đánh giá

🔥 Sexual Desire 🛋️ Couples Therapy 🧱 Differentiation 💘 Rekindling Desire 🕸️ Family Systems

Healing Developmental Trauma

của Laurence Heller • 2012

Childhood survival strategies harden into adult identity. A somatic method for softening them.

4.26

1.000+

🧒 Childhood Trauma 🌱 Trauma Recovery 🧘 Somatic Therapy 🔗 Attachment Theory 🧠 Polyvagal Theory

Healing Developmental Trauma

Childhood survival strategies harden into adult identity. A somatic method for softening them.

của Laurence Heller 2012 321 trang

4.26

1.000+ đánh giá

🧒 Childhood Trauma 🌱 Trauma Recovery 🧘 Somatic Therapy 🔗 Attachment Theory 🧠 Polyvagal Theory

Brain Maker

của David Perlmutter • 2015

Trillions of gut microbes run your brain. How to feed the ones that protect you.

4.00

9.000+

🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health 🔬 Microbiome 🔥 Dietary Inflammation

Brain Maker

Trillions of gut microbes run your brain. How to feed the ones that protect you.

của David Perlmutter 2015 320 trang

4.00

9.000+ đánh giá

🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health 🔬 Microbiome 🔥 Dietary Inflammation

Forgiveness is a Choice

của Robert D. Enright • 2001

Anger hurts you more than the offender. A structured path to forgiveness, without conditions.

4.03

369

🕊️ Forgiveness Studies 😡 Anger Management 🩹 Emotional Healing 🧠 Cognitive Reframing 🛋️ Therapeutic Methods

Forgiveness is a Choice

Anger hurts you more than the offender. A structured path to forgiveness, without conditions.

của Robert D. Enright 2001 299 trang

4.03

369 đánh giá

🕊️ Forgiveness Studies 😡 Anger Management 🩹 Emotional Healing 🧠 Cognitive Reframing 🛋️ Therapeutic Methods

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