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SoBrief

Thiền định Tóm tắt sách

Living Your Yoga
của Judith Hanson Lasater • 1999
Yoga's real arena is off the mat: traffic, arguments, your own relentless self-criticism.
4.24
3.000+
Living Your Yoga Tóm tắt
Living Your Yoga
Yoga's real arena is off the mat: traffic, arguments, your own relentless self-criticism.
của Judith Hanson Lasater 1999 192 trang
4.24
3.000+ đánh giá
Eastern Wisdom, Modern Life
của Alan W. Watts • 2006
The self is a hallucination. Alan Watts' 1960s talks dissolve it with Eastern precision.
4.42
417
Eastern Wisdom, Modern Life Tóm tắt
Eastern Wisdom, Modern Life
The self is a hallucination. Alan Watts' 1960s talks dissolve it with Eastern precision.
của Alan W. Watts 2006 272 trang
4.42
417 đánh giá
Being Zen
của Ezra Bayda • 2002
Fear, anger, pain: most meditation sidesteps them. This practice walks straight in.
4.13
500+
Being Zen Tóm tắt
Being Zen
Fear, anger, pain: most meditation sidesteps them. This practice walks straight in.
của Ezra Bayda 2002 144 trang
4.13
500+ đánh giá
On the Threshold of Transformation
của Richard Rohr • 2010
A year of meditations for the inner life most men were never taught they had.
4.37
171
On the Threshold of Transformation Tóm tắt
On the Threshold of Transformation
A year of meditations for the inner life most men were never taught they had.
của Richard Rohr 2010 400 trang
4.37
171 đánh giá
The Essence of the Bhagavad Gita Explained by Paramhansa Yogananda as Remembered by His Disciple
của Paramahansa Yogananda • 1955
Your spine is the battlefield. Yogananda's science of the Gita as an inner war.
4.35
449
The Essence of the Bhagavad Gita Explained by Paramhansa Yogananda as Remembered by His Disciple Tóm tắt
The Essence of the Bhagavad Gita Explained by Paramhansa Yogananda as Remembered by His Disciple
Your spine is the battlefield. Yogananda's science of the Gita as an inner war.
của Paramahansa Yogananda 1955 700 trang
4.35
449 đánh giá
Yoga Bitch
của Suzanne Morrison • 2011
Two months in Bali to become enlightened. She mostly just learned to hate her nickname.
3.67
4.000+
Yoga Bitch Tóm tắt
Yoga Bitch
Two months in Bali to become enlightened. She mostly just learned to hate her nickname.
của Suzanne Morrison 2011 169 trang
3.67
4.000+ đánh giá
Emotion and Healing in the Energy Body
của Robert Henderson • 2015
What tight hips and aching shoulders reveal: a bodyworker's guide to emotional blockages.
4.03
31
Emotion and Healing in the Energy Body Tóm tắt
Emotion and Healing in the Energy Body
What tight hips and aching shoulders reveal: a bodyworker's guide to emotional blockages.
của Robert Henderson 2015 320 trang
4.03
31 đánh giá
Meditations from the Mat
của Rolf Gates • 2002
Yoga's full architecture goes far beyond the mat: a day-by-day guide to living the whole practice.
4.35
3.000+
Meditations from the Mat Tóm tắt
Meditations from the Mat
Yoga's full architecture goes far beyond the mat: a day-by-day guide to living the whole practice.
của Rolf Gates 2002 448 trang
4.35
3.000+ đánh giá
The Human Aura
của William Walker Atkinson • 1912
Leave your body at will, read an object's entire past, and block unwanted psychic intrusions.
3.62
393
The Human Aura Tóm tắt
The Human Aura
Leave your body at will, read an object's entire past, and block unwanted psychic intrusions.
của William Walker Atkinson 1912 56 trang
3.62
393 đánh giá
Presence, Volume I
của Rupert Spira • 2011
A single illusion hides lasting peace: the belief you are a separate self inside a body.
4.60
395
Presence, Volume I Tóm tắt
Presence, Volume I
A single illusion hides lasting peace: the belief you are a separate self inside a body.
của Rupert Spira 2011 216 trang
4.60
395 đánh giá
The Wisdom of Tea
của Noriko Morishita • 2002
The Japanese tea ceremony is not about tea: a lifelong training in presence and peace.
3.92
2.000+
The Wisdom of Tea Tóm tắt
The Wisdom of Tea
The Japanese tea ceremony is not about tea: a lifelong training in presence and peace.
của Noriko Morishita 2002 176 trang
3.92
2.000+ đánh giá
Happiness Is an Inside Job
của Sylvia Boorstein • 2007
Three Buddhist instructions stop suffering before it starts, and they take less than a minute.
3.90
500+
Happiness Is an Inside Job Tóm tắt
Happiness Is an Inside Job
Three Buddhist instructions stop suffering before it starts, and they take less than a minute.
của Sylvia Boorstein 2007 176 trang
3.90
500+ đánh giá
Practicing the Presence
của Joel S. Goldsmith • 1984
You've been chasing the gifts. The Giver is already within. Stillness is the meeting place.
4.51
349
Practicing the Presence Tóm tắt
Practicing the Presence
You've been chasing the gifts. The Giver is already within. Stillness is the meeting place.
của Joel S. Goldsmith 1984 144 trang
4.51
349 đánh giá
Sit Like a Buddha
của Lodro Rinzler • 2014
Start meditating in ten minutes a day: why eleven days changes everything.
4.14
500+
Sit Like a Buddha Tóm tắt
Sit Like a Buddha
Start meditating in ten minutes a day: why eleven days changes everything.
của Lodro Rinzler 2014 112 trang
4.14
500+ đánh giá
I've Decided to Live 120 Years
của Ilchi Lee • 2017
Post-retirement life spans decades. A body-mind-spirit plan to fill them with growth, not decline.
4.12
339
I've Decided to Live 120 Years Tóm tắt
I've Decided to Live 120 Years
Post-retirement life spans decades. A body-mind-spirit plan to fill them with growth, not decline.
của Ilchi Lee 2017 304 trang
4.12
339 đánh giá
Practicing Peace in Times of War
của Pema Chödrön • 2006
Peace isn't a position. It's a practice. Buddhist tools for the war inside your own mind.
4.38
1.000+
Practicing Peace in Times of War Tóm tắt
Practicing Peace in Times of War
Peace isn't a position. It's a practice. Buddhist tools for the war inside your own mind.
của Pema Chödrön 2006
4.38
1.000+ đánh giá
Kundalini and the Chakras
của Genevieve Lewis Paulson • 1991
Spontaneous Kundalini can feel like a breakdown. How to measure your chakras and manage the chaos.
3.72
341
Kundalini and the Chakras Tóm tắt
Kundalini and the Chakras
Spontaneous Kundalini can feel like a breakdown. How to measure your chakras and manage the chaos.
của Genevieve Lewis Paulson 1991 230 trang
3.72
341 đánh giá
The Neuroscience of Mindfulness
của Stan Rodski • 2023
The science that turns knitting, coloring, and driving into brain-rewiring stress relief.
3.64
492
The Neuroscience of Mindfulness Tóm tắt
The Neuroscience of Mindfulness
The science that turns knitting, coloring, and driving into brain-rewiring stress relief.
của Stan Rodski 2023 211 trang
3.64
492 đánh giá
The Science of Mindfulness
của Ronald D. Siegel • 2014
Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.
4.24
500+
The Science of Mindfulness Tóm tắt
The Science of Mindfulness
Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.
của Ronald D. Siegel 2014 6 trang
4.24
500+ đánh giá
Focusing-Oriented Psychotherapy
của Eugene T. Gendlin • 1996
Your client's body knows what words cannot reach. The clinical method for guiding them inward.
4.38
96
Focusing-Oriented Psychotherapy Tóm tắt
Focusing-Oriented Psychotherapy
Your client's body knows what words cannot reach. The clinical method for guiding them inward.
của Eugene T. Gendlin 1996 317 trang
4.38
96 đánh giá
Chakra Clearing
của Doreen Virtue • 1997
Your money, love, and health depend on seven chakras. A step-by-step guide to clearing each one.
4.12
1.000+
Chakra Clearing Tóm tắt
Chakra Clearing
Your money, love, and health depend on seven chakras. A step-by-step guide to clearing each one.
của Doreen Virtue 1997 160 trang
4.12
1.000+ đánh giá
Buddha in Blue Jeans
của Tai Sheridan • 2011
The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.
3.93
7.000+
Buddha in Blue Jeans Tóm tắt
Buddha in Blue Jeans
The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.
của Tai Sheridan 2011 31 trang
3.93
7.000+ đánh giá
Pathways to Joy
của Vivekananda • 2006
Four yogas, four temperaments. The one that fits turns your strongest drive into spiritual practice.
4.19
144
Pathways to Joy Tóm tắt
Pathways to Joy
Four yogas, four temperaments. The one that fits turns your strongest drive into spiritual practice.
của Vivekananda 2006 312 trang
4.19
144 đánh giá
The Relaxed Mind
của Dza Kilung Rinpoche • 2015
Seven stages from scattered mind to effortless presence, built on one principle: relax, don't try.
4.10
134
The Relaxed Mind Tóm tắt
The Relaxed Mind
Seven stages from scattered mind to effortless presence, built on one principle: relax, don't try.
của Dza Kilung Rinpoche 2015 174 trang
4.10
134 đánh giá
Judgement Detox
của Gabrielle Bernstein • 2018
Judgment is a painkiller, not a personality. The six-step detox that treats the actual wound.
3.77
4.000+
Judgement Detox Tóm tắt
Judgement Detox
Judgment is a painkiller, not a personality. The six-step detox that treats the actual wound.
của Gabrielle Bernstein 2018 240 trang
3.77
4.000+ đánh giá
Bouncing Back
của Linda Graham • 2013
Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.
4.12
335
Bouncing Back Tóm tắt
Bouncing Back
Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.
của Linda Graham 2013 433 trang
4.12
335 đánh giá
10 Secretos para Conseguir el Éxito y la paz interior
của Wayne W. Dyer • 2005
Ten secrets to success and inner peace. The first one labels every thought a weapon or a tool.
4.25
4.000+
10 Secretos para Conseguir el Éxito y la paz interior Tóm tắt
10 Secretos para Conseguir el Éxito y la paz interior
Ten secrets to success and inner peace. The first one labels every thought a weapon or a tool.
của Wayne W. Dyer 2005 104 trang
4.25
4.000+ đánh giá
Seeking the Heart of Wisdom
của Joseph Goldstein • 1987
How to watch your mind so closely that the illusion of a permanent self falls apart.
4.27
1.000+
Seeking the Heart of Wisdom Tóm tắt
Seeking the Heart of Wisdom
How to watch your mind so closely that the illusion of a permanent self falls apart.
của Joseph Goldstein 1987 258 trang
4.27
1.000+ đánh giá
The Book of Six Rings
của Jock Brocas • 2011
Traditional martial arts were never just physical. Their real purpose was to awaken the sixth sense.
3.80
30
The Book of Six Rings Tóm tắt
The Book of Six Rings
Traditional martial arts were never just physical. Their real purpose was to awaken the sixth sense.
của Jock Brocas 2011 160 trang
3.80
30 đánh giá
Practical Law of Attraction
của Victoria Gallagher • 2019
Eight conditions must align for manifestation. Aligned action is the step most books skip.
4.33
203
Practical Law of Attraction Tóm tắt
Practical Law of Attraction
Eight conditions must align for manifestation. Aligned action is the step most books skip.
của Victoria Gallagher 2019 285 trang
4.33
203 đánh giá
مفتاح لكل الأبواب
của Charles F. Haanel • 2010
Thought creates reality. The complete operating manual for the mind you never received.
4.13
158
مفتاح لكل الأبواب Tóm tắt
مفتاح لكل الأبواب
Thought creates reality. The complete operating manual for the mind you never received.
của Charles F. Haanel 2010 451 trang
4.13
158 đánh giá
Is There Still Sex in the City?
của Candace Bushnell • 2019
A burned-out CEO finds a mystic who teaches him seven life lessons through the metaphor of seeds.
3.16
3.000+
Is There Still Sex in the City? Tóm tắt
Is There Still Sex in the City?
A burned-out CEO finds a mystic who teaches him seven life lessons through the metaphor of seeds.
của Candace Bushnell 2019 272 trang
3.16
3.000+ đánh giá
Feel Better Fast and Make It Last
của Daniel G. Amen • 2018
A brain-first program to rescue your mood in minutes and build lasting emotional resilience.
4.22
500+
Feel Better Fast and Make It Last Tóm tắt
Feel Better Fast and Make It Last
A brain-first program to rescue your mood in minutes and build lasting emotional resilience.
của Daniel G. Amen 2018 384 trang
4.22
500+ đánh giá
The Tao of Daily Life
của Derek Lin • 2007
Taoist parables that reveal harmony hiding inside your grudges, your setbacks, and the mundane.
4.38
500+
The Tao of Daily Life Tóm tắt
The Tao of Daily Life
Taoist parables that reveal harmony hiding inside your grudges, your setbacks, and the mundane.
của Derek Lin 2007 244 trang
4.38
500+ đánh giá
The Way of Effortless Mindfulness
của Loch Kelly • 2019
Awareness requires no training, only uncovering: ten-second glimpses into the clarity already here.
3.93
336
The Way of Effortless Mindfulness Tóm tắt
The Way of Effortless Mindfulness
Awareness requires no training, only uncovering: ten-second glimpses into the clarity already here.
của Loch Kelly 2019 259 trang
3.93
336 đánh giá
Buddhism For Dummies 2e
của Jonathan Landaw • 2002
A plain-English path through Buddhist philosophy, meditation, and ethics, no blind faith required.
3.95
1.000+
Buddhism For Dummies 2e Tóm tắt
Buddhism For Dummies 2e
A plain-English path through Buddhist philosophy, meditation, and ethics, no blind faith required.
của Jonathan Landaw 2002 384 trang
3.95
1.000+ đánh giá
Fame, Fortune, and Ambition
của Osho • 2010
You can want more and still be at peace. The tension between ambition and awareness, resolved.
4.25
473
Fame, Fortune, and Ambition Tóm tắt
Fame, Fortune, and Ambition
You can want more and still be at peace. The tension between ambition and awareness, resolved.
của Osho 2010 198 trang
4.25
473 đánh giá
Pause, Rest, Be
của Octavia F Raheem • 2022
Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.
4.37
458
Pause, Rest, Be Tóm tắt
Pause, Rest, Be
Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.
của Octavia F Raheem 2022 159 trang
4.37
458 đánh giá
Modern Buddhism
của Kelsang Gyatso • 2010
The step-by-step path to dismantling the self and awakening a boundless compassion.
3.67
2.000+
Modern Buddhism Tóm tắt
Modern Buddhism
The step-by-step path to dismantling the self and awakening a boundless compassion.
của Kelsang Gyatso 2010 420 trang
3.67
2.000+ đánh giá
Buddhist Boot Camp
của Timber Hawkeye • 2012
The Buddhist art of not needing a vacation: train your mind, drop your expectations.
4.25
5.000+
Buddhist Boot Camp Tóm tắt
Buddhist Boot Camp
The Buddhist art of not needing a vacation: train your mind, drop your expectations.
của Timber Hawkeye 2012 160 trang
4.25
5.000+ đánh giá
The Little Book of Contentment
của Leo Babauta • 2013
Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.
3.86
1.000+
The Little Book of Contentment Tóm tắt
The Little Book of Contentment
Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.
của Leo Babauta 2013 112 trang
3.86
1.000+ đánh giá
What Now?
của Yael Shy • 2017
Buddhist practice for twenty-something chaos: meditation for anxiety, heartbreak, and staying human.
4.24
269
What Now? Tóm tắt
What Now?
Buddhist practice for twenty-something chaos: meditation for anxiety, heartbreak, and staying human.
của Yael Shy 2017 226 trang
4.24
269 đánh giá
Kundalini Awakening
của John Selby • 1992
Dormant energy at the spine: breath, mantra, and mandala methods to unblock seven inner centers.
4.03
125
Kundalini Awakening Tóm tắt
Kundalini Awakening
Dormant energy at the spine: breath, mantra, and mandala methods to unblock seven inner centers.
của John Selby 1992 234 trang
4.03
125 đánh giá
52 Ways to Live the Course in Miracles
của Karen Casey • 2016
Fifty-two weeks of practice in the one shift that ends resentment and returns you to now.
4.37
207
52 Ways to Live the Course in Miracles Tóm tắt
52 Ways to Live the Course in Miracles
Fifty-two weeks of practice in the one shift that ends resentment and returns you to now.
của Karen Casey 2016 242 trang
4.37
207 đánh giá
Taoism for Beginners
của Elizabeth Reninger • 2020
Taoism without clichés: how effortless action works, and the virtues that reframe daily life.
3.94
238
Taoism for Beginners Tóm tắt
Taoism for Beginners
Taoism without clichés: how effortless action works, and the virtues that reframe daily life.
của Elizabeth Reninger 2020 124 trang
3.94
238 đánh giá
Black Mass
của Dick Lehr • 2001
Master the mental and physical practices that turn chronic self-doubt into steady confidence.
3.81
8.000+
Black Mass Tóm tắt
Black Mass
Master the mental and physical practices that turn chronic self-doubt into steady confidence.
của Dick Lehr 2001 424 trang
3.81
8.000+ đánh giá
It's the Thought That Counts
của David R. Hamilton • 2005
Your thoughts are not private: they alter your DNA and influence total strangers.
4.16
171
It's the Thought That Counts Tóm tắt
It's the Thought That Counts
Your thoughts are not private: they alter your DNA and influence total strangers.
của David R. Hamilton 2005 224 trang
4.16
171 đánh giá
Tantric Love
của Diana Richardson • 2009
Love is a steady state, not a fleeting emotion. Your storms are old pain in disguise.
4.53
30
Tantric Love Tóm tắt
Tantric Love
Love is a steady state, not a fleeting emotion. Your storms are old pain in disguise.
của Diana Richardson 2009 115 trang
4.53
30 đánh giá
Seven Masters, One Path
của John Selby • 2003
Seven teachers, five traditions, and the meditation practice they all shared. No theology needed.
4.03
188
Seven Masters, One Path Tóm tắt
Seven Masters, One Path
Seven teachers, five traditions, and the meditation practice they all shared. No theology needed.
của John Selby 2003 224 trang
4.03
188 đánh giá
Embodiment
của Dain Heer • 2006
Your body is conscious and has requests. The manual for listening, ten seconds at a time.
4.33
240
Embodiment Tóm tắt
Embodiment
Your body is conscious and has requests. The manual for listening, ten seconds at a time.
của Dain Heer 2006 104 trang
4.33
240 đánh giá
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