Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

This Is Your Brain on Music

của Daniel J. Levitin • 2006

Record producer turned neuroscientist: what he learned about music's grip on the brain.

3.89

68.000+

🎼 Music Cognition 🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology 🔬 Neural Processing 💭 Emotional Memory

This Is Your Brain on Music

Record producer turned neuroscientist: what he learned about music's grip on the brain.

của Daniel J. Levitin 2006 336 trang

3.89

68.000+ đánh giá

🎼 Music Cognition 🧠 Cognitive Neuroscience 🧬 Evolutionary Psychology 🔬 Neural Processing 💭 Emotional Memory

Blueprint

của Robert Plomin • 2018

The single biggest influence on who you are is your DNA; the rest is mostly chance.

3.94

2.000+

🧬 Behavioral Genetics 🧪 Nature Vs Nurture 🔮 Genetic Prediction 📊 Heritability 👥 Twin Studies

Blueprint

The single biggest influence on who you are is your DNA; the rest is mostly chance.

của Robert Plomin 2018 266 trang

3.94

2.000+ đánh giá

🧬 Behavioral Genetics 🧪 Nature Vs Nurture 🔮 Genetic Prediction 📊 Heritability 👥 Twin Studies

Driven to Distraction

của Edward M. Hallowell • 1992

Adult ADD is neurological, not a moral flaw. The guide to diagnosis, medication, and structure.

4.12

15.000+

🧠 Attention Disorders 🏷️ Destigmatizing Adhd 📋 Adhd Management 👨‍👩‍👧‍👦 Adhd Families ✨ Strengths-Based Adhd

Driven to Distraction

Adult ADD is neurological, not a moral flaw. The guide to diagnosis, medication, and structure.

của Edward M. Hallowell 1992 357 trang

4.12

15.000+ đánh giá

🧠 Attention Disorders 🏷️ Destigmatizing Adhd 📋 Adhd Management 👨‍👩‍👧‍👦 Adhd Families ✨ Strengths-Based Adhd

Trẻ lo âu, Cha mẹ lo âu

của R. Reid Wilson • 2013

Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.

4.09

1.000+

🧒 Childhood Anxiety 📋 Parenting Strategies 🤔 Worry Management 🧠 Cognitive Behavioral Therapy 🔥 Embracing Discomfort

Trẻ lo âu, Cha mẹ lo âu

Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.

của R. Reid Wilson 2013 288 trang

4.09

1.000+ đánh giá

🧒 Childhood Anxiety 📋 Parenting Strategies 🤔 Worry Management 🧠 Cognitive Behavioral Therapy 🔥 Embracing Discomfort

Next Level

của Stacy T. Sims • 2022

Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.

4.24

5.000+

🩺 Women's Health 🌡️ Menopause Guide 🏋️ Strength Training 🥗 Sports Nutrition ⏳ Healthy Aging

Next Level

Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.

của Stacy T. Sims 2022 319 trang

4.24

5.000+ đánh giá

🩺 Women's Health 🌡️ Menopause Guide 🏋️ Strength Training 🥗 Sports Nutrition ⏳ Healthy Aging

Chỉ Cần Thở

của Dan Brulé • 2017

Your breath is the remote control for your nervous system. Here's how to find the buttons.

3.93

500+

🌬️ Breathwork 🧠 Nervous System 🔗 Mind-Body Connection 🕉️ Pranayama 🌀 Holotropic Breathwork

Chỉ Cần Thở

Your breath is the remote control for your nervous system. Here's how to find the buttons.

của Dan Brulé 2017 224 trang

3.93

500+ đánh giá

🌬️ Breathwork 🧠 Nervous System 🔗 Mind-Body Connection 🕉️ Pranayama 🌀 Holotropic Breathwork

Never Get Angry Again

của David J. Lieberman • 2018

How to stop managing your anger and start outgrowing it, one perspective shift at a time.

3.77

1.000+

🧨 Anger Management 🧠 Emotional Regulation 👁️ Cognitive Reframing 🚧 Boundary Setting 💗 Self-Compassion

Never Get Angry Again

How to stop managing your anger and start outgrowing it, one perspective shift at a time.

của David J. Lieberman 2018 240 trang

3.77

1.000+ đánh giá

🧨 Anger Management 🧠 Emotional Regulation 👁️ Cognitive Reframing 🚧 Boundary Setting 💗 Self-Compassion

Effortless

của Greg McKeown • 2021

Important work shouldn't exhaust you. The method for making it easier while getting more done.

4.04

14.000+

🏃 Sustainable Productivity 🧯 Burnout Prevention ⚡ Energy Management ✂️ Simplifying Work 🎨 Embracing Imperfection

Effortless

Important work shouldn't exhaust you. The method for making it easier while getting more done.

của Greg McKeown 2021 272 trang

4.04

14.000+ đánh giá

🏃 Sustainable Productivity 🧯 Burnout Prevention ⚡ Energy Management ✂️ Simplifying Work 🎨 Embracing Imperfection

Karma

của Sadhguru • 2021

Karma is memory you can dissolve. A yogi's field guide to the practices that clear it.

4.28

7.000+

🧘 Yogic Philosophy 🔄 Karmic Teachings ⚖️ Karma And Destiny 🤲 Personal Responsibility 🧠 Conscious Action

Karma

Karma is memory you can dissolve. A yogi's field guide to the practices that clear it.

của Sadhguru 2021 272 trang

4.28

7.000+ đánh giá

🧘 Yogic Philosophy 🔄 Karmic Teachings ⚖️ Karma And Destiny 🤲 Personal Responsibility 🧠 Conscious Action

High Performance Habits

của Brendon Burchard • 2017

Sustained excellence isn't about talent. It's about six deliberate habits anyone can learn.

4.13

13.000+

🏔️ Peak Performance 🔄 Habit Formation ⚡ Energy Management 🎯 Deliberate Practice 🤝 Influence Skills

High Performance Habits

Sustained excellence isn't about talent. It's about six deliberate habits anyone can learn.

của Brendon Burchard 2017 393 trang

4.13

13.000+ đánh giá

🏔️ Peak Performance 🔄 Habit Formation ⚡ Energy Management 🎯 Deliberate Practice 🤝 Influence Skills

Vượt qua lòng tự trọng thấp

của Melanie Fennell • 1999

Your self-view was built on old, biased evidence. This CBT workbook reopens the case.

3.83

500+

🧱 Self-Esteem 🧠 Cognitive Behavioral Therapy 🦜 Negative Self-Talk 🌱 Core Beliefs 🤲 Self-Acceptance

Vượt qua lòng tự trọng thấp

Your self-view was built on old, biased evidence. This CBT workbook reopens the case.

của Melanie Fennell 1999 368 trang

3.83

500+ đánh giá

🧱 Self-Esteem 🧠 Cognitive Behavioral Therapy 🦜 Negative Self-Talk 🌱 Core Beliefs 🤲 Self-Acceptance

Kinh thánh về âm đạo

của Jennifer Gunter • 2019

The wellness industry built an empire on vaginal shame. An OB/GYN dismantles it with science.

4.34

9.000+

👩 Womens Health 🔍 Medical Myth Busting 📖 Body Literacy 🏥 Gynecological Health 📊 Evidence Based Medicine

Kinh thánh về âm đạo

The wellness industry built an empire on vaginal shame. An OB/GYN dismantles it with science.

của Jennifer Gunter 2019 416 trang

4.34

9.000+ đánh giá

👩 Womens Health 🔍 Medical Myth Busting 📖 Body Literacy 🏥 Gynecological Health 📊 Evidence Based Medicine

Laziness Does Not Exist

của Devon Price • 2021

Stop calling yourself lazy. That exhaustion is a signal you need rest, not more discipline.

3.90

11.000+

🔥 Overwork Culture 🩹 Burnout Recovery ⚖️ Work-Life Balance 😴 Rest Advocacy 💗 Self-Compassion

Laziness Does Not Exist

Stop calling yourself lazy. That exhaustion is a signal you need rest, not more discipline.

của Devon Price 2021 256 trang

3.90

11.000+ đánh giá

🔥 Overwork Culture 🩹 Burnout Recovery ⚖️ Work-Life Balance 😴 Rest Advocacy 💗 Self-Compassion

Quantum Healing

của Deepak Chopra • 1989

How consciousness heals the body: the ancient wisdom and modern science of spontaneous remission.

4.15

6.000+

🧠 Mind-Body Medicine ⚛️ Quantum Consciousness 🕉️ Ayurvedic Principles 🧘 Meditation Science 💊 Placebo Effect

Quantum Healing

How consciousness heals the body: the ancient wisdom and modern science of spontaneous remission.

của Deepak Chopra 1989 346 trang

4.15

6.000+ đánh giá

🧠 Mind-Body Medicine ⚛️ Quantum Consciousness 🕉️ Ayurvedic Principles 🧘 Meditation Science 💊 Placebo Effect

Open When...

của Julie Smith • 2024

A psychologist's letter for every emotional crisis: turn to yours and find the way through.

3.82

2.000+

🛠️ Practical Psychology 💪 Emotional Resilience 💖 Self-Compassion 🌊 Managing Overwhelm 🚀 Overcoming Self-Doubt

Open When...

A psychologist's letter for every emotional crisis: turn to yours and find the way through.

của Julie Smith 2024 380 trang

3.82

2.000+ đánh giá

🛠️ Practical Psychology 💪 Emotional Resilience 💖 Self-Compassion 🌊 Managing Overwhelm 🚀 Overcoming Self-Doubt

Chỉ Có Tình Yêu Là Thật

của Brian L. Weiss • 1998

Two patients, one shared past: a psychiatrist uncovers a love that has already spanned millennia.

4.18

19.000+

🌀 Past-Life Regression 💞 Soulmate Connections ♻️ Reincarnation ✨ Spiritual Healing 🔗 Karmic Relationships

Chỉ Có Tình Yêu Là Thật

Two patients, one shared past: a psychiatrist uncovers a love that has already spanned millennia.

của Brian L. Weiss 1998 192 trang

4.18

19.000+ đánh giá

🌀 Past-Life Regression 💞 Soulmate Connections ♻️ Reincarnation ✨ Spiritual Healing 🔗 Karmic Relationships

Control Your Mind and Master Your Feelings

của Eric Robertson • 2019

Break free from overthinking and transform every emotion into a source of strength.

3.65

500+

🧠 Emotional Intelligence 🔄 Overthinking 🔀 Cognitive Reframing 🪞 Self-Awareness ⚖️ Emotional Regulation

Control Your Mind and Master Your Feelings

Break free from overthinking and transform every emotion into a source of strength.

của Eric Robertson 2019 189 trang

3.65

500+ đánh giá

🧠 Emotional Intelligence 🔄 Overthinking 🔀 Cognitive Reframing 🪞 Self-Awareness ⚖️ Emotional Regulation

Ross and Wilson Anatomy and Physiology in Health and Illness

của Anne Waugh • 2006

Learn the body by system: how structure enables function, and how both break down in disease.

4.28

500+

🦴 Human Anatomy 🫁 Human Physiology 🔬 Body Systems 🏥 Nursing Textbooks 📚 Integrated A&P

Ross and Wilson Anatomy and Physiology in Health and Illness

Learn the body by system: how structure enables function, and how both break down in disease.

của Anne Waugh 2006 504 trang

4.28

500+ đánh giá

🦴 Human Anatomy 🫁 Human Physiology 🔬 Body Systems 🏥 Nursing Textbooks 📚 Integrated A&P

Sinh Ra Để Chạy

của Christopher McDougall • 2009

An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.

4.30

200.000+

🏔️ Ultra Running 👣 Barefoot Running 🌲 Trail Running 🧬 Natural Movement 🏟️ Running Culture

Sinh Ra Để Chạy

An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.

của Christopher McDougall 2009 306 trang

4.30

200.000+ đánh giá

🏔️ Ultra Running 👣 Barefoot Running 🌲 Trail Running 🧬 Natural Movement 🏟️ Running Culture

Finding Ultra

của Rich Roll • 2012

At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.

4.02

27.000+

🏃 Ultra-Endurance 🌱 Plant-Based Athletes 🧠 Mental Toughness 🥦 Plant-Based Nutrition 🔄 Midlife Transformation

Finding Ultra

At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.

của Rich Roll 2012 288 trang

4.02

27.000+ đánh giá

🏃 Ultra-Endurance 🌱 Plant-Based Athletes 🧠 Mental Toughness 🥦 Plant-Based Nutrition 🔄 Midlife Transformation

The Anatomy of Violence

của Adrian Raine • 2013

Slower heartbeats and smaller amygdalae predict crime. Violence is as biological as it is social.

3.96

2.000+

🧠 Neurocriminology 🐒 Evolutionary Psychology 🧬 Behavioral Genetics 🔪 Violence And The Brain 👤 Psychopathy

The Anatomy of Violence

Slower heartbeats and smaller amygdalae predict crime. Violence is as biological as it is social.

của Adrian Raine 2013 501 trang

3.96

2.000+ đánh giá

🧠 Neurocriminology 🐒 Evolutionary Psychology 🧬 Behavioral Genetics 🔪 Violence And The Brain 👤 Psychopathy

Taking Charge of Adult ADHD

của Russell A. Barkley • 2010

ADHD breaks the link from knowing to doing. Clinical tools for reconnecting them.

3.85

3.000+

🧠 Adult Adhd ⚙️ Executive Dysfunction 🔬 Neuropsychology ⏰ Time Perception 📋 External Memory Aids

Taking Charge of Adult ADHD

ADHD breaks the link from knowing to doing. Clinical tools for reconnecting them.

của Russell A. Barkley 2010 294 trang

3.85

3.000+ đánh giá

🧠 Adult Adhd ⚙️ Executive Dysfunction 🔬 Neuropsychology ⏰ Time Perception 📋 External Memory Aids

Burnout

của Emily Nagoski • 2019

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

3.92

65.000+

🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity 💖 Self-Compassion 😴 Rest And Recovery

Burnout

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

của Emily Nagoski 2019 277 trang

3.92

65.000+ đánh giá

🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity 💖 Self-Compassion 😴 Rest And Recovery

A General Theory of Love

của Thomas Lewis • 2000

The limbic brain runs your love life, and it cannot be reached with words.

4.10

4.000+

📎 Attachment Theory 🧘 Emotional Regulation 🤝 Social Connection 🧠 Brain Evolution 🧬 Interpersonal Neurobiology

A General Theory of Love

The limbic brain runs your love life, and it cannot be reached with words.

của Thomas Lewis 2000 274 trang

4.10

4.000+ đánh giá

📎 Attachment Theory 🧘 Emotional Regulation 🤝 Social Connection 🧠 Brain Evolution 🧬 Interpersonal Neurobiology

Kundalini Tantra

của Satyananda Saraswati • 2010

Seven energy centers run along your spine. The systematic practices that activate each one.

4.34

500+

🕉️ Tantric Yoga 📿 Yogic Philosophy 🌀 Chakra Systems ⚡ Energy Anatomy 🌬️ Breathwork Practices

Kundalini Tantra

Seven energy centers run along your spine. The systematic practices that activate each one.

của Satyananda Saraswati 2010 453 trang

4.34

500+ đánh giá

🕉️ Tantric Yoga 📿 Yogic Philosophy 🌀 Chakra Systems ⚡ Energy Anatomy 🌬️ Breathwork Practices

Chữa Lành Đứa Trẻ Bên Trong

của Charles L. Whitfield • 1987

Buried in childhood shame, the true self waits. The original roadmap for recovering it.

4.06

6.000+

👶 Inner Child Work 🔗 Codependency 🏚️ Family Dysfunction 🛡️ Shame Resilience 💔 Emotional Neglect

Chữa Lành Đứa Trẻ Bên Trong

Buried in childhood shame, the true self waits. The original roadmap for recovering it.

của Charles L. Whitfield 1987 151 trang

4.06

6.000+ đánh giá

👶 Inner Child Work 🔗 Codependency 🏚️ Family Dysfunction 🛡️ Shame Resilience 💔 Emotional Neglect

Self-Therapy

của Jay Earley • 2009

Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.

4.20

1.000+

🧩 Parts Work 👶 Inner Child Healing 🔄 Internal Family Systems 📘 Self-Directed Therapy 💔 Trauma Healing

Self-Therapy

Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.

của Jay Earley 2009 338 trang

4.20

1.000+ đánh giá

🧩 Parts Work 👶 Inner Child Healing 🔄 Internal Family Systems 📘 Self-Directed Therapy 💔 Trauma Healing

Chữa lành chính mình

của Tiến sĩ Nicole LePera • 2021

Your patterns aren't you. They're survival responses your nervous system never learned to turn off.

4.13

35.000+

🧘 Somatic Healing 🧠 Nervous System Regulation 👶 Reparenting 🛡️ Boundary Work 🧒 Inner Child Work

Chữa lành chính mình

Your patterns aren't you. They're survival responses your nervous system never learned to turn off.

của Tiến sĩ Nicole LePera 2021 320 trang

4.13

35.000+ đánh giá

🧘 Somatic Healing 🧠 Nervous System Regulation 👶 Reparenting 🛡️ Boundary Work 🧒 Inner Child Work

Brain Energy

của Christopher M. Palmer • 2022

The brain's energy crisis may underlie all mental illness. The treatment playbook changes.

4.13

3.000+

🧠 Integrative Psychiatry ⚡ Mitochondrial Health 🧬 Metabolic Dysfunction 🥑 Nutritional Psychiatry 🔬 Functional Medicine

Brain Energy

The brain's energy crisis may underlie all mental illness. The treatment playbook changes.

của Christopher M. Palmer 2022 320 trang

4.13

3.000+ đánh giá

🧠 Integrative Psychiatry ⚡ Mitochondrial Health 🧬 Metabolic Dysfunction 🥑 Nutritional Psychiatry 🔬 Functional Medicine

Wisdom of Mike Mentzer

của John Little • 2005

Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.

4.28

292

🏋️ Bodybuilding Methodology ⚡ High Intensity Training 🎯 Minimalist Training 😴 Recovery And Rest ⚠️ Overtraining Prevention

Wisdom of Mike Mentzer

Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.

của John Little 2005 184 trang

4.28

292 đánh giá

🏋️ Bodybuilding Methodology ⚡ High Intensity Training 🎯 Minimalist Training 😴 Recovery And Rest ⚠️ Overtraining Prevention

Good Habits, Bad Habits

của Wendy Wood • 2019

The best at self-control aren't trying harder. They outsourced their behavior to their surroundings.

3.73

4.000+

🧠 Habit Science 🔄 Behavior Change 🤖 Automatic Behavior 💪 Beyond Willpower 🏗️ Choice Architecture

Good Habits, Bad Habits

The best at self-control aren't trying harder. They outsourced their behavior to their surroundings.

của Wendy Wood 2019 319 trang

3.73

4.000+ đánh giá

🧠 Habit Science 🔄 Behavior Change 🤖 Automatic Behavior 💪 Beyond Willpower 🏗️ Choice Architecture

The Good Life

của Robert Waldinger • 2023

An 84-year Harvard study reveals what determines a long, happy life. Not genes or money.

4.15

12.000+

🧪 Relationship Science 🤝 Social Connection 🧠 Positive Psychology 🕰️ Aging Well 👫 Friendship

The Good Life

An 84-year Harvard study reveals what determines a long, happy life. Not genes or money.

của Robert Waldinger 2023 352 trang

4.15

12.000+ đánh giá

🧪 Relationship Science 🤝 Social Connection 🧠 Positive Psychology 🕰️ Aging Well 👫 Friendship

Ngày hôm nay quan trọng

của John C. Maxwell • 2004

Your daily agenda is the success lever you control. Twelve decisions to manage, every day.

4.20

6.000+

🧱 Daily Discipline 📋 Leadership Principles 🎯 Priority Management 🔁 Habit Formation ⚙️ Personal Effectiveness

Ngày hôm nay quan trọng

Your daily agenda is the success lever you control. Twelve decisions to manage, every day.

của John C. Maxwell 2004 336 trang

4.20

6.000+ đánh giá

🧱 Daily Discipline 📋 Leadership Principles 🎯 Priority Management 🔁 Habit Formation ⚙️ Personal Effectiveness

Boundaries in Dating

của Henry Cloud • 2000

The boundaries you skip are the damage you accept. How self-respect rewrites your dating future.

4.14

6.000+

❤️ Christian Dating 🧱 Relationship Boundaries 💪 Self-Respect 🔗 Codependency Recovery ✝️ Christian Psychology

Boundaries in Dating

The boundaries you skip are the damage you accept. How self-respect rewrites your dating future.

của Henry Cloud 2000 288 trang

4.14

6.000+ đánh giá

❤️ Christian Dating 🧱 Relationship Boundaries 💪 Self-Respect 🔗 Codependency Recovery ✝️ Christian Psychology

Khi hơi thở hóa thinh không

của Paul Kalanithi • 2016

Stage IV cancer at 36: a neurosurgeon's memoir of losing the future and finding what matters.

4.41

800.000+

🩻 Terminal Illness 🩺 Medical Memoir 🎗️ Cancer Memoir 🧠 Neurosurgery 📜 Philosophy Of Medicine

Khi hơi thở hóa thinh không

Stage IV cancer at 36: a neurosurgeon's memoir of losing the future and finding what matters.

của Paul Kalanithi 2016 208 trang

4.41

800.000+ đánh giá

🩻 Terminal Illness 🩺 Medical Memoir 🎗️ Cancer Memoir 🧠 Neurosurgery 📜 Philosophy Of Medicine

Ikigai

của Héctor García • 2018

Purpose, not genetics, drives Okinawa's centenarians. The rest: eat less, move gently, stay close.

3.85

54.000+

🎋 Japanese Wellness 🏃 Longevity Lifestyle 🌊 Flow States 🏛️ Modern Stoicism 😊 Positive Psychology

Ikigai

Purpose, not genetics, drives Okinawa's centenarians. The rest: eat less, move gently, stay close.

của Héctor García 2018

3.85

54.000+ đánh giá

🎋 Japanese Wellness 🏃 Longevity Lifestyle 🌊 Flow States 🏛️ Modern Stoicism 😊 Positive Psychology

Why Has Nobody Told Me This Before?

của Julie Smith • 2022

A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.

3.85

50.000+

🌊 Emotional Regulation 🧠 Cognitive Behavioral Therapy 🧭 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 😰 Anxiety Management

Why Has Nobody Told Me This Before?

A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.

của Julie Smith 2022 350 trang

3.85

50.000+ đánh giá

🌊 Emotional Regulation 🧠 Cognitive Behavioral Therapy 🧭 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 😰 Anxiety Management

Serve to Win

của Novak Djokovic • 2013

Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.

3.90

3.000+

🍞 Gluten Sensitivity 🚫 Elimination Diets 🥗 Food As Medicine 🏃 Athletic Performance 🏋️ Sports Nutrition

Serve to Win

Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.

của Novak Djokovic 2013 192 trang

3.90

3.000+ đánh giá

🍞 Gluten Sensitivity 🚫 Elimination Diets 🥗 Food As Medicine 🏃 Athletic Performance 🏋️ Sports Nutrition

Unstressable

của Mo Gawdat • 2024

Four dimensions of stress, one simple equation, and the capacity to handle whatever life sends.

3.86

500+

😰 Stress Management 🧬 Mind Body Connection 💗 Emotional Intelligence 🧠 Thought Patterns 🧘 Mindfulness Practice

Unstressable

Four dimensions of stress, one simple equation, and the capacity to handle whatever life sends.

của Mo Gawdat 2024 359 trang

3.86

500+ đánh giá

😰 Stress Management 🧬 Mind Body Connection 💗 Emotional Intelligence 🧠 Thought Patterns 🧘 Mindfulness Practice

Liệu Pháp Tồi

của Abigail Shrier • 2024

Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.

3.95

15.000+

🧒 Childhood Resilience 🚁 Overparenting Critique 👨‍👩‍👧 Parental Authority 📱 Screen Time Effects 💊 Overdiagnosis Critique

Liệu Pháp Tồi

Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.

của Abigail Shrier 2024 297 trang

3.95

15.000+ đánh giá

🧒 Childhood Resilience 🚁 Overparenting Critique 👨‍👩‍👧 Parental Authority 📱 Screen Time Effects 💊 Overdiagnosis Critique

Heal Your Body

của Louise L. Hay • 1976

A stiff neck comes from inflexible thinking; cancer from old resentment. How to reverse both.

4.33

20.000+

🧠 Mind-Body Healing 🌿 Holistic Health 🗣️ Affirmations 💖 Self-Love 🤝 Forgiveness Healing

Heal Your Body

A stiff neck comes from inflexible thinking; cancer from old resentment. How to reverse both.

của Louise L. Hay 1976 48 trang

4.33

20.000+ đánh giá

🧠 Mind-Body Healing 🌿 Holistic Health 🗣️ Affirmations 💖 Self-Love 🤝 Forgiveness Healing

The Collapse of Parenting

của Leonard Sax • 2015

Parents ceded authority to peers. The result: heavier, more fragile, overmedicated kids.

4.29

5.000+

👑 Parental Authority 👥 Peer Influence ⚖️ Authoritative Parenting 🧭 Character Education 🪞 Self-Esteem Culture

The Collapse of Parenting

Parents ceded authority to peers. The result: heavier, more fragile, overmedicated kids.

của Leonard Sax 2015 304 trang

4.29

5.000+ đánh giá

👑 Parental Authority 👥 Peer Influence ⚖️ Authoritative Parenting 🧭 Character Education 🪞 Self-Esteem Culture

The Happiness Project

của Gretchen Rubin • 2009

One woman's year-long resolution experiment: can happiness be built one month at a time?

3.65

100.000+

🧠 Positive Psychology 🧪 Self Experimentation 📝 Stunt Memoir 📋 Habit Tracking ☀️ Daily Practices

The Happiness Project

One woman's year-long resolution experiment: can happiness be built one month at a time?

của Gretchen Rubin 2009 301 trang

3.65

100.000+ đánh giá

🧠 Positive Psychology 🧪 Self Experimentation 📝 Stunt Memoir 📋 Habit Tracking ☀️ Daily Practices

Pussy

của Regena Thomashauer • 2016

The word you were taught to fear names your inner compass. Reclaim it.

3.90

4.000+

🐚 Sexual Self-Help 🔥 Feminine Empowerment 🌸 Sensual Awakening 🧘 Body Reconnection 💃 Sex-Positive Feminism

Pussy

The word you were taught to fear names your inner compass. Reclaim it.

của Regena Thomashauer 2016 257 trang

3.90

4.000+ đánh giá

🐚 Sexual Self-Help 🔥 Feminine Empowerment 🌸 Sensual Awakening 🧘 Body Reconnection 💃 Sex-Positive Feminism

Sexual Intelligence

của Marty Klein • 2002

Forget being normal in bed. The three mental shifts that matter more than technique.

3.93

1.000+

😰 Performance Anxiety 💖 Body Acceptance 💬 Sexual Communication ⏳ Sex And Aging 🧠 Sexual Presence

Sexual Intelligence

Forget being normal in bed. The three mental shifts that matter more than technique.

của Marty Klein 2002 256 trang

3.93

1.000+ đánh giá

😰 Performance Anxiety 💖 Body Acceptance 💬 Sexual Communication ⏳ Sex And Aging 🧠 Sexual Presence

Khoa học chạy bộ

của Chris Napier • 2020

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

4.22

500+

🏃 Running Form 🩹 Injury Prevention 💪 Strength For Runners 🏁 Race Preparation 🍎 Sports Nutrition

Khoa học chạy bộ

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

của Chris Napier 2020 224 trang

4.22

500+ đánh giá

🏃 Running Form 🩹 Injury Prevention 💪 Strength For Runners 🏁 Race Preparation 🍎 Sports Nutrition

The Science of Trust

của John M. Gottman • 2011

Game theory measures trust as a number. The calculation starts with who benefits when you lose.

4.10

1.000+

🔬 Relationship Science 🛋️ Couples Therapy 🎲 Game Theory 🤝 Trust Building 🔧 Relationship Repair

The Science of Trust

Game theory measures trust as a number. The calculation starts with who benefits when you lose.

của John M. Gottman 2011 496 trang

4.10

1.000+ đánh giá

🔬 Relationship Science 🛋️ Couples Therapy 🎲 Game Theory 🤝 Trust Building 🔧 Relationship Repair

Walkable City

của Jeff Speck • 2012

America's downtowns died for parking. The rules for bringing them back, starting at the curb.

4.32

8.000+

🏙️ Urban Planning 🏘️ New Urbanism 🚶 Walkable Cities 🚗 Car Dependency 🌱 Smart Growth

Walkable City

America's downtowns died for parking. The rules for bringing them back, starting at the curb.

của Jeff Speck 2012 312 trang

4.32

8.000+ đánh giá

🏙️ Urban Planning 🏘️ New Urbanism 🚶 Walkable Cities 🚗 Car Dependency 🌱 Smart Growth

Human Anatomy, Volume 2

của B.D. Chaurasia • 2005

Regional anatomy of the lower body: every structure tied to the condition it explains.

3.98

272

🦴 Human Anatomy 🗺️ Regional Anatomy 🩺 Clinical Anatomy 🔪 Surgical Anatomy 👩‍⚕️ Medical Students

Human Anatomy, Volume 2

Regional anatomy of the lower body: every structure tied to the condition it explains.

của B.D. Chaurasia 2005 488 trang

3.98

272 đánh giá

🦴 Human Anatomy 🗺️ Regional Anatomy 🩺 Clinical Anatomy 🔪 Surgical Anatomy 👩‍⚕️ Medical Students

The Power of Self-Discipline

của Peter Hollins • 2021

Why you quit when it gets hard, and five minutes a day to make quitting harder.

3.55

1.000+

🧱 Habit Design 💪 Willpower ⏳ Procrastination 🧠 Cognitive Behavioral Therapy 📅 Daily Practices

The Power of Self-Discipline

Why you quit when it gets hard, and five minutes a day to make quitting harder.

của Peter Hollins 2021 251 trang

3.55

1.000+ đánh giá

🧱 Habit Design 💪 Willpower ⏳ Procrastination 🧠 Cognitive Behavioral Therapy 📅 Daily Practices

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